We all know that hypertension is a dangerous disease. It can lead to strokes, heart attack, and kidney failure. In general, the blood pressure is about 140/ 90 mm Hg. It is considered having hypertension when the index of the blood pressure is above 140/ 90 mm Hg. The common factors causing hypertension are obesity, the genetic factor, high salt intake, stress, excessive drink, lack of exercise, birth control pills and so on. As usual, we use medicine to control the hypertension. However, we can also use the home remedies to treat hypertension.
Are you suffering from a hypertension? Do you want to treat it by using natural remedies instead of medicine? If “yes”, please continue reading this article on our page AllRemedies.com which will present to you 58 best natural home remedies for high blood pressure control that you can follow easily to get rid of your problem at home.
58 Best Natural Home Remedies For High Blood Pressure Control
I – Fact About High Blood Pressure
High blood pressure or hypertension is a common health condition that many American people are affected. This condition occurs when the blood put pressure and force against the artery walls for a long-term. If not treated, patients with high blood pressure are more vulnerable to heart problems like heart disease. Most people have high blood pressure without knowing because the symptoms of high blood pressure are not shown for years. Only when the high blood pressure is uncontrollable, it can result in the risk of serious life-threatening health problems such as stroke and heart attack. It is important for you to get a regular general health test to know whether you have high blood pressure or any health problems. Once high blood pressure is detected, you should ask your doctor to control it.
I mentioned that high blood pressure does not show any clear signs or symptom until it reaches to the dangerous levels. However, if you are lucky, you may discover some vague signs such as nosebleeds, shortness of breath, or headaches before the high blood pressure becomes dangerous and life-threatening.
In order to diagnose high blood pressure, your doctor may offer you some tests. If you do not have free time to meet your doctor regularly, you can know whether you have high or low blood pressure with the help of blood pressure screening found in some stores and public blood pressure machines that are sold in pharmacies. You should test both of your arms to see the difference. The accuracy of blood pressure machines depends on the cuff size and the proper use of these machines. There are many treatments for high blood pressure both medicinally and naturally. We can use physical therapies, take medicines or try a number of natural home remedies for high blood pressure control.
These are 58 natural home remedies for high blood pressure which you can do to get rid of hypertension: If you are interested in natural treatment and want to see the great significant improvement in high blood pressure, you should continue reading this article bellow.
II – Home Remedies For High Blood Pressure
1. Fish Oil
Taking fish oil is one of home remedies for high blood pressure that I would like to introduce to you in this article. You have heard everywhere that omega 3 fatty acids are beneficial for the heart. Many studies found out that omega 3 fatty acids can reduce the risk of strokes and heart attacks. Moreover, fish oil, as well as omega 3 fatty acids, are effective in lowering blood pressure by increasing good cholesterol and reducing triglycerides. A heart transplant may result in hypertension. Therefore, patients with heart transplant are given fish oil to prevent hypertension.
You should buy high-quality fish oil in a herb and vitamin store. Taking fish oil pills may have some unwanted side effects. It is recommended adding liquid fish oil into orange juice and drinking it. You need to read the instruction and label on the back of fish oil bottle carefully to know the appropriate amount of fish oil you should take daily. However, before taking fish oil product, you still need to consult your doctor or health care provider.
If you have high blood pressure and risk of developing heart-related problems, I suggest you should eat watermelon in the morning. Watermelon has been considered as one of healthiest summer fruit in the world. That contains a plenty of nutrients, vitamins, and minerals that are good for the health. It also helps to lower blood pressure if consumed regularly. Citrulline is not only an organic compound but also an amino acid that is contributed to many health benefits of watermelon including blood pressure regulation. In the body, citrulline is converted to the amino acid L-arginine that is responsible for the production of nitric oxide. Nitric oxide plays the important role in regulating various systems and cells in your body. How hard the heart pumps blood through the entire body is called vascular systematic resistance. By widening blood vessels, nitric oxide lowers vascular systematic resistance and reduce the force blood is pumped, and thereby, reduce blood pressure ultimately. When the blood vessels are widened, the blood can run easily and smoothly.
So, how do we use watermelon to improve blood pressure and reduce the risk of developing heart disease? That is simple. You just need to eat one or 1 cup of watermelon every morning with your empty stomach.
Watermelon is a healthy fruit that should be included in your diet even if you do not have high blood pressure or any diseases.
3. Home Remedies For High Blood Pressure Using Berries
Looking for the good home remedies for high blood pressure, you should not ignore berries, particularly blueberries. Flavonoids, the natural compound, found abundant in berries are responsible for that benefit. Moreover, recent studies have shown that flavonoids are effective in preventing hypertension and reducing high blood pressure.
Therefore, it is a great idea to add raspberries, blueberries, and strawberries in your diet. You can add them to your cereal, which is a healthy breakfast for you. When you hungry, you should eat frozen berries as a quick and healthy dessert rather than eating processed foods or fast foods.
Potatoes are included in a list of foods that help to lower the blood pressure because it is loaded with magnesium and potassium. Moreover, potatoes are rich in fiber that plays the important role in a healthy diet.
You can bake potatoes and eat them as the centerpiece of the dinner. Some people like adding sour cream or salty butter to potatoes. However, it is not good for the health and not recommended for patients with high blood pressure. Instead of adding sour cream or salty butter, you can cook potatoes with salsa or yogurt for flavor.
According to researchers, patients with high blood pressure found a great improvement in their health after drinking beetroot juice. Studies found out that the nitrates abundant in the beetroot juice can lower blood pressure within 24 hours. If consumed in a long term, beetroot juice can give you a plenty of amazing health and beauty benefits. Beetroot juice can be used to heal liver, anemia, skin, lymphatic circulation, eye, tiredness, skin problems, cancer, and detoxification. Beetroot is delicious and healthy. Even if you do not have high blood pressure, it is recommended eating it regularly.
You can drink beetroot juice or cook and consume the whole root. Roasted beetroot is a delicious food. You can also add beetroot to stews and stir-fries.
The red color of beetroot may leave stains on your clothes and hands. Therefore, you should take caution when you prepare and cook beetroot.
6. Home Remedies For High Blood Pressure With Skim Milk
Skim milk, as well as foods rich in calcium, are included in the DASH diet. Patient with high blood pressure found a significant improvement after following the DASH diet. Skim milk is low in fat but rich in calcium, which can help to lower blood pressure.
If you have high blood pressure, you should substitute high fat milk for skim milk. If you do not like drinking milk, low-fat or non-fat yogurt is your alternative choice. Buy yogurt, you need to read the label carefully to make sure that the yogurt does not contain too much sugar. Eating too much sugar may worsen your health condition and raise your blood pressure.
If you are allergic to lactic, you should avoid drinking milk and eating yogurt.
Oatmeal is a healthy food because it is rich in nutrients, vitamins, and minerals. People often eat oatmeal as a breakfast for good health. Oatmeal is beneficial in protecting the heart health, losing weight, reducing the risk of obesity and diabetes, and preventing cancer. Oatmeal is delicious and easy to cook. But the benefits of oatmeal are more than that. Oatmeal is one of natural home remedies for high blood pressure I would like to introduce to you in this article.
Oatmeal is bland; therefore, many people add too much sugar to it. It is not the best idea. Sugar can worsen the blood pressure condition. Therefore, instead of adding sugar, you should add frozen or fresh berries to the oatmeal for flavor. Honey is also good for your health and your blood pressure. You can add one or teaspoon of honey into the oatmeal to make it sweet.
8. Dark Chocolate
Dark chocolate has many health benefits. It is also a beneficial food for patients with high blood pressure. Flavonoids are responsible for that benefit. Flavonoids widen the blood vessels and make them more elastic. As a result, eating dark chocolate can reduce the pressure of blood against the arteries by making the blood flow easily and smoothly throughout the entire body. According to a study on effects of dark chocolate, 18 % of patients saw the significant decrease in blood pressure. It is recommended consuming half an ounce of dark chocolate daily. Make sure that the dark chocolate contains more than 70% cocoa.
9. Home Remedies For High Blood Pressure Using Soy
A study published in the Journal of the American Heart Association recommended that patients with high blood pressure should replace the refined carbohydrates with foods rich in soy or milk protein in their diet to improve their condition. A low-fat dairy and soy products are effective in reducing systolic blood pressure if you experience hypertension or prehypertension.
Basil, a delicious herb, is not only added in a variety of foods for flavor but also used for numerous medical purposes. Looking for home remedies for high blood pressure naturally and effectively, you should not ignore basil herb. Basil is in the mint family. This herb is loaded with calcium, iron, vitamin C, vitamin A, and zinc. According to Drugs.com, basil has been used to treat many health problems such as headaches, upset stomachs, and the common cold. It is also included in a list of effective complementary treatments for high blood pressure.
A 2012 study in the issue of “Journal of Natural Remedies” found out that systolic blood pressure was reduced by average 13 points after participants took 5 milliliters of the basil extract twice per day for three months.
According to 2009 study in the issue of “Studies of Ethno-Medicine”, the combination of basil and neem leaf is effective in reducing high blood pressure and alleviating the symptoms of diabetes. Although further investigation of health properties and active compounds of basil needs carrying out, basil is one of natural home remedies you should know.
In order to use basil benefits for your high blood pressure, you just need to keep a small pot of this herb available in your kitchen and add some fresh basil leaves into your soups, pasta, salads, and casseroles. There is no report on unwanted side effects for using basil to treat high blood pressure; however, you should consult your doctor or a healthcare professional before consuming basil.
Cinnamon is a tasty seasoning that is often added in a variety of meal for flavor. But maybe not many people know that cinnamon is one of home remedies for high blood pressure. Cinnamon consumption can bring down blood pressure caused by diabetes, according to a study in 2006 carried out by the Journal of the America College of Nutrition. Many researchers showed that cinnamon has beneficial properties and active compounds reducing systolic blood pressure. For patients with high blood pressure, it is recommended consuming half a teaspoon of cinnamon per day.
Cinnamon can be taken in a variety of ways. Most people like adding cinnamon to foods they eat daily. You can sprinkle this tasty seasoning on your oatmeal, cereal or in your coffee. Cinnamon can make your dinner taste more delicious and tastier if it is added to curries, stir-fries or stews.
For reduction in high blood pressure, cinnamon can be taken in form of pills or capsules. It is important for you to make sure that the supplements are made from the fresh cinnamon, not the powdered sold in the grocery store. This is because the powdered cinnamon comes from the Cassia plant and it has Coumarin. Coumarin is toxic if consumed in large doses. Taking powdered cinnamon from the Cassia plant excessively can result in a high risk of liver or kidney damage. In order to avoid that, you should look for the stick form of cinnamon that comes from the Ceylon plant.
Before taking cinnamon, you should consult your doctor or a health care provider carefully. This is because increasing cinnamon intake can lead to flushing, gingivitis, the irritated lining of the mouth and gastrointestinal upset in some people. People who use blood thinners like aspirin should not consume cinnamon too much because cinnamon prevents clotting. Pregnant women should not eat cinnamon to prevent the uterine problem. Moreover, cinnamon supplements are not recommended for people who have ulcers. It is important for you to consult your doctor before taking cinnamon supplements or incorporate cinnamon into your regular diet.
Read more: home remedies for ulcers
12. Home Remedies For High Blood Pressure With Cardamom
Cardamom is not only a tasty spice used in the foods of South Asia for flavor but also a beneficial herb that can treat many health problems including high blood pressure. This herb comes from India. Many studies on the benefits and properties of cardamom have been conducted. Like many beneficial herbs, cardamom contains antioxidant properties. A study found out that extracts from black cardamom are effective in scavenging radicals. Another study on the health benefits of cardamom showed that there was a significant reduction in a blood pressure reading if participants took powdered cardamom daily for a few months. Moreover, cardamom pods and seeds contain an amazing source of manganese, a powerful antioxidant that is beneficial in fighting free radicals, boosting fast wound healing, aiding in thyroid activity and keeping reproductive system healthy. Zinc present in cardamom boosts as a strong immune system that helps your body prevent a variety of health problems. Cardamom is also rich in magnesium and potassium, two essential minerals that are contributed to lowering blood pressure.
In addition to lowering blood pressure, cardamom has many beneficial properties and health benefits. This herb is loaded with nutrients, vitamins, and minerals. When you provide your body enough nutrients, your body has a great ability to survive, repair its problems and recover from ailments.
Therefore, it is a great idea if you can add this tasty spice to your foods. Both cardamom seeds and powder can be included in soups, spice rubs, stews and even baked goods for a delicious flavor as well as numerous health benefits.
Another herb listed in home remedies for high blood pressure I would like to introduce to you in this article is flaxseed. Flaxseed contains a great source of omega 3 fatty acids that have been proved to lower blood pressure effectively. If consumed regularly, flaxseed can help to reduce the risk of developing the atherosclerotic cardiovascular disease by decreasing serum cholesterol, boosting glucose tolerance, and playing the important role as an antioxidant.
According to the University of Maryland Medical Center, foods rich in omega 3 fatty acids can prevent heart attack and stroke. A 2005 study in the journal “Hypertension” found out that participants were given alpha-linolenic acid that is an omega 3 fatty acid saw a significant reduction in the risk of hypertension. A 2013 study in “Hypertension” also shared the same result and conclusion.
In order to reduce blood pressure and boost the good health, you can take flaxseed in oil form or as ground or whole seeds. Flaxseed oil is rich in omega 3 fatty acid but it does not contain other essential nutrients found in its seeds like lignans and fiber. If you want to get the optimum benefits of flaxseeds for not only your blood pressure but also your health, you should grind the whole flaxseeds and use them within 24 hours before they lose nutrients and benefits. You can buy the products of ground flaxseed in special packages in local grocery stores but is it important for you to read the labels first. According to the University of Maryland Medical Center, patients with high blood pressure should eat one tablespoon of ground flaxseed three times daily or 2 to 4 tablespoons per day.
It is advisable to add ground flaxseed to your cooked meals such as your soups, baked goods or smoothies. It is recommended storing flaxseed in a refrigerator to maintain its optimum potency.
In addition to adding flaxseed to your diet, you can take flaxseed supplements. Speak to your healthcare provider first because flaxseed supplements may interact with other supplements and prescription medications. If you suffer from ovarian cancer or breast uterine, you should avoid taking flaxseed because it acts like estrogen in the body. If you are breastfeeding or pregnant, flaxseed should not be avoided, too. Flaxseed interacts with diabetes medications, blood-thinning medications, and birth control, it is important for you not to combine them.
14. Home Remedies For High Blood Pressure With Ginger
Ginger is a powerful spice used in Indian and Asian cuisine. The root of ginger possesses a pungent aroma and spicy taste that can give curries, stir fries, and Asian soups characteristic flavor. Michael Castleman writing the book “The Healing Herbs” said that ginger contains numerous health benefits. One of health benefits is reducing high blood pressure. Therefore, one of home remedies I would like to introduce to you in this article is ginger. Consumption of ginger is believed to boost the blood circulation or blood flow and relax the muscle related blood vessels. It makes the blood run through the entire body easily and smoothly. Moreover, the benefit of ginger in reducing blood pressure is also due to properties of chemical compounds in this herb.
These chemical compounds are effective in reducing overall blood cholesterol and low-density lipoproteins. High blood cholesterol in your body can increase the risk of developing heart disease and stroke, according to Castleman. Both low-density lipoproteins and cholesterol result in a sticky plaque on the walls of your blood vessels and arteries. That restricts the inner diameter of arteries and blood vessels, leading to high blood pressure. Plague affects the elasticity of arteries, which increases the risk of developing high blood pressure.
Castleman also added that ginger lowers high blood pressure by avoiding blood clots in your blood vessels and arteries. When the blood clots happen, it prevents from blood running through the circulatory system. As a result, it is contributed to hypertension.
Ginger is used as a versatile ingredient in beverages or sweets. Ginger can be prepared and cooked in a variety of ways. You can mince, chop or grate fresh ginger and add it to your soups, stir-fries, vegetable or noodle. Ginger can be added to tea or desserts for a special taste too.
People often add onions into a variety of food dishes for flavor; however, not many people know that onion is one of natural home remedies for high blood pressure. Like its cousin garlic, onion contains beneficial properties and compounds that are beneficial in managing blood pressure.
Onion contains a great source of quercitin, powerful antioxidant flavonoids that can reduce high blood pressure and lower the risk of developing stroke and heart disease. If patients with hypertension took 730 mg of quercitin per day for 28 days, systolic blood pressure is reduced 2 to 7 points while diastolic blood pressure is reduced 2 to 5 points.
Moreover, both garlic and onion contain adenosine, a powerful compound that has muscle relaxant properties. Adenosine can help to decrease peripheral resistance that helps the blood run smoothly and easily in the blood vessels.
A small amount of prostaglandin A1 and E has effects of lowering blood pressure too.
In order to use onion for lowering blood pressure, you can eat it raw or enjoy cooked onion for special taste as well as amazing health benefits.
16. Home Remedies For High Blood Pressure With Cucumber
Cucumber should be included in your balanced diet that can help to reduce high blood pressure. Sodium overconsumption can lead to high blood pressure. Cucumber is low in sodium. A raw cucumber contains only 6 mg of sodium. According to the Dietary Guidelines published in 2010 by the U.S Department of Health and Human services, patients with high blood pressure should not consume more than 1,500 mg of sodium daily.
Cucumber also has a great source of potassium. A large cucumber contains 442 mg of potassium. If you have high blood pressure, it is recommended increasing potassium intake. Potassium is effective in regulating blood pressure. The daily recommended potassium is at least 4,700 mg. Other sources of potassium include vegetables, beans, fruits, fish, lentils, and yogurt. You can take potassium supplements.
Cucumber is highly recommended as one of home remedies for high blood pressure that is caused by obesity or overweight. Cucumber is included in a list of foods for weight loss. Cucumber is loaded with a lot of water and low in calories. A large cucumber contains only 45 calories.
Cucumber is packed with numerous health benefits. Even if you do not have high blood pressure, it is still a great idea for you to add cucumber to your regular diet
Turmeric gives the curries special taste and it can be added in a variety of foods for flavor. Turmeric is available in a powder form. It has yellow color and flavoring agent; therefore, turmeric has been used in Indian cuisine for thousands of years. In order to get the yellow turmeric powder, people have to boil, dry and grind the underground stems and roots of the Curcumin longa plant. This plant is native to South Asia. The turmeric powder contains a great source of curcumin, vitamin E, and C. For treating many health problems and diseases including ulcers, indigestions, infections, arthritis and certain cancer, turmeric can be used as a supplement in form of capsules, tablets, tinctures and fluid extracts. Turmeric is also one of natural home remedies for high blood pressure. By reducing blood pressure, turmeric possesses amazing cardiovascular benefits. These benefits of turmeric are due to the presence of curcumin that can help to remove plague along the wall of your arteries. Moreover, curcumin is effective in promoting blood circulation, lowering cholesterol and regulating blood pressure.
The simple way on how to lower high blood pressure is adding turmeric into your diet. Turmeric powder can be added to many foods for a coloring agent and a special taste. You can take turmeric supplements. Although turmeric supplements are safe to be used, a high dose of turmeric may result in ulcers and stomach upset. It is a great idea if you combine diabetes medications with turmeric to treat high blood pressure caused by diabetes. People who are taking antacid and anti-coagulant medications should not use turmeric because turmeric can interfere with those medications.
Turmeric is sold in any natural food stores. However, you should consult your doctor or health care provider before using turmeric to treat health problems and diseases. The benefits of turmeric have been investigated in laboratory animals only. Therefore, further studies and researches are required before replacing your existing medications with turmeric.
Lemons are the first remedy in the list of the effective home remedies for high blood pressure . Lemons can keep the blood vessels pliable and soft by removing the rigidity. Also, vitamin C in lemons is known as an antioxidant which can help to lower your chance of the heart failure. So, you should follow this remedy if you want to get rid of the hypertension:
- Cut a lemon into 2 halves
- Squeeze the juice from a half in a glass of water which is warm
- Mix well
- Drink it every morning
You should drink it when there’s nothing on your stomach. And pay attention: you do not add salt or sugar into it if you want to get the best result.
19. Watermelon Seeds
Watermelon not only contains essential nutrients, its seed is also used for treating health problems.
Watermelon seed is listed in the list of the best treatments for lowering hypertension. These seeds include cucurbocitrin which can widen the blood capillaries and improve the kidney functioning. And, here are the detailed instructions you can follow:
Let’s do the first method:
- Take dried watermelon seeds and poppy seeds in the same equal
- Grind them together
- Take a teaspoon of the combination every morning on the empty stomach
Let’s do the second method:
- Crush the dried watermelon seeds
- Add 2 teaspoons of crushed seeds into a cup of boiling water
- Strain the mixture after steeping in about one hour
- Take 4 teaspoons of the mixture regularly throughout the day
20. Home Remedies For High Blood Pressure Using Garlic
Garlic can not only be added into foods to enhance its flavor but also be used to treat a wide range of ailments including hypertension. Allicin is an organosulphur compound containing sulfur. This compound is responsible for a variety health benefits of garlic. In the list of home remedies for high blood pressure, garlic can be listed too. As you know, garlic is very useful. It can reduce the cholesterol levels and control hypertension. In addition, it can stimulate the production of the hydrogen sulfide and nitric oxide. In order to treat high blood pressure, you can eat raw garlic or take garlic tablets. Studies found out that 1.8 milligrams per dose can reduce blood pressure by 10% if you take garlic tablets. However, the recommended garlic dosage depends on your health condition, weight, and age. Therefore, before, you decide to use garlic tablets to improve hypertension, you should consult your doctor first.
To get rid of the hypertension, you are able to follow this method:
- Crush the garlic cloves in order to take the garlic juice
- Mix five or six of the garlic juice with 4 teaspoons of water well
- Take the mixture twice a day
- Do this every day until your index of the blood pressure is normal
Besides, you can eat one or two garlic cloves which are crushed every day. If you don’t like eating the raw garlic, you can take it with one cup of milk
Why is banana concerned as one of the effective and natural home remedies for high blood pressure? Because banana is a great source of potassium that can lessen the effect of sodium
In order to treat hypertensione, you just need to eat one or two bananas every day. That is very simple way, right?
Along with banana, you ought to try baked sweet potatoes, currants, winter squash, spinach, zucchini, raisins, dried apricots and cantaloupe.
22. Home Remedies For High Blood Pressure With Celery
The next remedy which is mentioned in the list of the useful home remedies for high blood pressure is celery. It is rich in the phytochemical 3-N-butylphthalide. And the phthalides can help the muscles in or around the arterial walls to relax. Consequently, it can create more space as well as allow the blood to flow in easily. At the same time, it also helps to reduce the stress hormones which constrict blood vessels. With all the reasons above, it is the effective method to treat the hypertension.
However, to cure the hypertension by using celery, you just need to:
- Eat a stalk of celery
- Drink a glass of water
- Do this once every day
Pay attention: If you like, you can chew celery all day.
23. Coconut Water
You often use coconut water as a soft drink. And now you can be aware of the usefulness of coconut water. Coconut water is rich in vitamin C, potassium, and magnesium, which can reduce hypertension. Coconut water can build the muscle and protect your heart if consumed regularly. Many studies found out that coconut water is effective in lowering blood pressure and reducing the force against the arterial wall. If coconut water does not lead to any unwanted side effects, it is highly recommended for you to treat high blood pressure. That’s why it is one of the effective home remedies for high blood pressure control.
To get rid of hypertension, you just need to drink 8 or 10 glass of coconut water day by day. And, you should drink it in the morning and in the evening. It also helps your body well hydrated.
Besides, you also use the coconut oil when you cook meal too.
24. Cayenne Pepper
When eating cayenne pepper, you will reduce hypertension if you are mild hypertension which can smooth blood flow by stopping platelets from accumulating in the blood and clumping together. For this reason, cayenne pepper is considered as one of the effective and natural home remedies for high blood pressure.
In order to cure hypertension, you just need to follow the simple methods below:
- This is the first method you can follow. Make a salad which you like. Then, add some cayenne pepper to it.
- Besides, you also add the cayenne pepper to the soup.
Applying the methods which you choose at least thrice a week will help you reduce the hypertension. However, the cayenne pepper is spicy. Thus, when applying cayenne pepper, you just need to add the suitable amount of it depending on how spicy you can eat.
25. Home Remedies For High Blood Pressure With Onion Juice
One of the natural and effective home remedies for high blood pressure is onion juice. Because of the presence of quercetin which is an antioxidant flavonol, onion in general and onion juice, in particular, can lower hypertension. And, you have two instructions when applying onion or onion juice.
- The first instruction is to take a half of a teaspoon onion juice and a half of a teaspoon honey. Then mix everything well together. Now take it twice per day. You should continue doing this for one or two weeks
- The second instruction is much easier. You just need a medium – sized onion. And then, try to eat the onion every day. It will help you prevent hypertension.
26. Home Remedies For High Blood Pressure using Honey
In the list of the natural home remedies for high blood pressure, honey should be mentioned too. Honey can help to reduce the pressure from the heart. And, thanks to the calming effect on blood vessels, it can help to reduce the hypertension. Thus, you can follow one of these methods to get rid of hypertension.
- You can eat 2 teaspoons of honey in the morning when your stomach is empty.
- You also mix a teaspoon of ginger juice, a teaspoon of honey with 2 teaspoons of the cumin seed powder well together. And then, take it twice a day.
- Besides, you can mix honey and basil juice in the same equal. Then take it every day when there is nothing on your stomach.
Whatever you choose to follow, you ought to do it until your blood pressure is lowered.
27. Fenugreek Seeds
Why are fenugreek seeds listed as one of the effective and natural home remedies for high blood pressure? The reason is very simple. Fenugreek seeds contain a lot of potassium along with the dietary fiber content which can help to reduce hypertension. Then, this is the detailed direction you can carry out:
- First, boil 1 or 2 teaspoons of fenugreek seeds with water in 10 minutes
- Then, strain it
- Next, blend the boiled seeds in order to make the paste
- Finally, eat the paste twice per day, once in the morning when there is nothing on your stomach and once in the evening
- In order to lower your blood pressure, you had better follow this remedy for 2 or 3 months
28. Home Remedies For High Blood Pressure With Almonds
Almonds are used as one of the natural home remedies for high blood pressure control, too. They can help to reduce arterial inflammatory, ultimately lower blood pressure levels, and lower blood cholesterol levels. And you have to follow these steps so as to perform this remedy:
- Now, soak the almonds overnight
- Then, in the next morning, make the fine paste
- Add the paste which is prepared before into a glass of warm milk
- Drink the almonds milk before going to bed every day in order to reduce hypertension
Besides, you can eat the handful raw almonds every day to reduce hypertension.
And to prevent hypertension, you also do these things as following too:
- Take exercises or yoga regularly every day and may be for about 30 to 60 minutes
- Eat the healthy diet. That means to eat more vegetables, fruits, foods high in magnesium, calcium, potassium, and low-fat dairy foods. Also, eat fewer sweets or red meat.
- Use the supplements which can get rid of hypertension, for example, coenzyme Q10, Omega – 3 fatty acids and amino acids
- Optimize the vitamin D levels
- Reduce the sodium in your diet
- Limit or stay away from the alcohol
- Stop smoking
- Stay away from stress
- Avoid caffeine drinks for example coffee
- Keep a healthy weight
- Take medical checkup every month to check your cholesterol level in the blood and the blood pressure level
29. Ginger-Cardamom Tea
In December of 2009, a study on the benefits of cardamom for treating hypertension was published in the Indian Journal of Biochemistry & Biophysics. They divided into several groups and gave them treatment. A group of participants received one teaspoon of cardamom powder per day. After a few weeks, researchers found significant improvements in participants who took cardamom treatment. The result of this study is surprising. That study has proved cardamom is effective in lowering the blood pressure. More studies and research are required to figure out why cardamom helps to reduce blood pressure. Another remedy in the list of the effective and natural home remedies for high blood pressure is ginger. And when we make a combination of ginger, cinnamon, and cardamom, they can help to reduce hypertension. When you combine cardamom with ginger, you have a warming tea that not only improves the blood circulation but also keeps your heart healthy. Moreover, this tea contains a great source of flavonoids that are also beneficial for patients with high blood pressure. Thus, here are the things you should prepare well:
- A half of a cup of water
- Two or three teaspoons of honey
- A teaspoon of the cardamom pods
- A half of teaspoon ginger powder or two teaspoons of minced fresh ginger
- A teaspoon of cinnamon powder
- One and a half of tablespoons black tea or a tea bag of black tea
- A half cup of milk
- Mortar and pestle
Now, let’s do this remedy:
- First, blend the cardamom pods to take the oil
- Then put everything except honey into the saucepan
- Mix them well
- Next, boil the mixture and then simmer for about 6 to 9 minutes till you see a rich caramel brown color
- After that stir the honey
- Finally, strain into a mug
- Drink it once or twice day by day
Do this remedy until your blood pressure level is decreased.
III – Herbal Remedies For High Blood Pressure
1. French Lavender
The perfume-like scent and healing effects of lavender make it become a powerful herb. Lavender can be used for many medical purposes. People who suffer from sleep problems can use lavender to sleep well. Lavender induces relaxation and reduces stress. The extracts of French lavender contain bradycardia and antihypertensive properties that can help to decrease the blood sugar and improve your memory. High blood sugar levels in your body and loss of memory is complications of high blood pressure. French lavender can be used as a culinary herb and people like adding its flowers to baked goods.
2. Home Remedies For High Blood Pressure With Dashen
Dashen is a dried root of Salvia milt Orr Iza. Dashen has been widely used in Japan, China, the United States as well as other European countries as a natural treatment for cerebrovascular and cardiovascular diseases, circulation problems, chest pain, stroke and other diseases related to the blood vessels and heart. Dashen is also effective in alleviating tight chest, rapid heartbeat, chronic liver disease, menstrual disorders and trouble sleeping. Moreover, looking for the best natural home remedies for high blood pressure, you should not ignore dashen.
3. Ginkgo Biloba
Ginkgo biloba is listed in beneficial herbs that have been widely used in the United States for numerous purposes. A review published in 2008 in the “Journal of General and Internal Medicine.”, ginkgo biloba contains a plenty of useful properties and health benefits. This is the reason why ginkgo biloba has been used for thousands of years by Traditional Chinese Medicine practitioners. If you have high blood pressure, you should consider using ginkgo biloba. Evidence showed that ginkgo biloba is effective in reducing blood pressure significantly if used in the right dosage.
Ginkgo biloba contains a number of beneficial properties that can help to ease inflammation and lower blood pressure. Moreover, ginkgo biloba is packed with antioxidants that can help to fight against the free radicals and protect your cells from damages. Ginkgo biloba is beneficial in boosting memory and preventing memory loss.
Stress can affect anyone. It is normal if you have temporary stress. However, chronic stress is actually not only a mental problem but also a trigger causing many health problems including high blood pressure. Stress makes your body release a hormone called cortisol that is contributed to high blood pressure. Fortunately, ginkgo biloba can inhibit the stress-induced hormone and keep high blood pressure at bay. Data published in a 2002 study in an issue of the “Journal of Physiology and Pharmacology” showed that ginkgo biloba can lower the blood pressure by affecting the cortisol levels.
Furthermore, ginkgo biloba also contains a great source of terpenoids and flavonoids that can help to boost overall heart health and reduce blood pressure.
You can drink ginkgo biloba tea to keep the blood pressure under the control. Alternatively, ginkgo biloba can be taken in form of capsules or pills. You should discuss with your doctor first before taking ginkgo biloba as one of effective home remedies for high blood pressure.
4. Rauwolfia Serpentina
Rauwolfia serpentina is one of natural home remedies for high blood pressure that I would like to introduce to you in this article. By reducing high blood pressure, this powerful herb can help to improve the cardiovascular health and prevent a variety of heart-related ailments. This is because this herb contains alkaloid reserpine, a powerful compound that plays the important role in regulating blood pressure and improving heart function. Rauwolfia serpentina is recommended for you if your high blood pressure or heart issues are caused by anxiety and stress.
5. Home Remedies For High Blood Pressure With Oregano
Carvacrol present in oregano makes this herb become one of home remedies for high blood pressure. Adding oregano to your diet can help to reduce artery pressure, boost the overall heart health and lower your systolic and diastolic blood pressure. Because oregano is sodium free, it is advisable for you to substitute salt in your meals with oregano. Consuming sodium or salt too much can lead to numerous unwanted side effects and health problems. .
A tranquilizing effect of valerian makes it become one of home remedies for high blood pressure. If your high blood pressure is caused by insomnia and sleeplessness, valerian is highly recommended.
Valerian is commonly found as dietary supplements sold widely in the United States. This herb is available as tinctures, teas, capsules or dried root extracts.
Valerian is well-known for its therapeutic properties. Many studies have found out that valerian can cure many health conditions such as irritable bowel syndrome, attention deficit disorder, and gastrointestinal spasms.
Scientists said that valerian boosts the concentration of GABA in your brain, according to the University of Maryland Medical Center. GABA, a neurotransmitter in your brain that plays an important role in regulating neurons and calming the nervous system. Because valerian has that calming effect, this herb is effective in lowering high blood pressure that is caused by stress and anxiety.
A study published in the journal “American Family Physician” in 2003 showed that patients taking valerian root saw a significant improvement in high blood pressure due to its effect on anxiety and stress. It indicates that valerian is a good home remedy for high blood pressure caused by temporary or chronic stress.
Most people use valerian root to treat their high blood pressure. However, if the valerian root is not available, you can use valerian powder instead and drink a cup of water mixed with a sufficient amount of valerian powder.
The University of Maryland Medical Center proved that valerian is safe to be used for treating high blood pressure. However, pregnant women and nursing mom should not use this herb. It is important for you to consult your doctor before taking valerian.
Another herb listed in home remedies for high blood pressure I would like to introduce to you in this article is psyllium Psyllium , a form of fiber, comes from the husks of the Plantago ovata plant’s seeds. Ispaghula is another name of psyllium that is sometimes called. Psyllium can act as a laxative. Therefore, scientists said that using psyllium is good for many parts of your body such as the pancreas and heart.
Because psyllium makes bowel movements easy, it is considered as a natural treatment for constipation, Crohn’s disease, and irritable bowel syndrome.
Researchers found that psyllium can help to lower blood pressure because it contains a great source of soluble fiber. Soluble fiber is effective in managing the cholesterol levels in your body. People who have high blood pressure caused by overweight, obesity and high levels of cholesterol just need to take psyllium daily for at least 6 weeks.
If high levels of cholesterol are your problem, you should add psyllium into your low-cholesterol, low-fat diet. Psyllium is good for your heart and your blood sugar levels. Moreover, taking psyllium also help you to lose weight. When consumed, psyllium helps to absorb the liquid in the body, making you feel full for a long time. Therefore, with the help of psyllium, you can watch a number of foods you eat during the day.
In order to lose weight, control the cholesterol level in your body, reduce high blood pressure, and prevent heart disease, psyllium can be taken as a supplement. Alternatively, you can add psyllium to your drinks or breakfast nutritional cereals.
Discuss with your doctor or your health care provider about the possibility of taking psyllium for treating high blood pressure and high level of cholesterol.
8. Home Remedies For High Blood Pressure With Hibiscus
Hibiscus is one of the effective and natural home remedies for high blood pressure. It can work as a diuretic so it can decrease the pressure on the arterial cells and alleviate the pressure of blood against the arterial walls. Even it can work as the angiotensin converting enzyme inhibitors which can relax the blood vessels. Consequently, it helps reduce the hypertension. So as to make this remedy, what you need are as below:
- One or two teaspoons of dried hibiscus
- A cup of hot water
- One or two cinnamon sticks or lemon or honey (they are optional)
Here is the detailed direction:
- Now, add the dried hibiscus and the cinnamon sticks (if you want to use it) into the hot water.
- Then, let it steep for about 5 minutes
- Add honey or lemon into it
- Drink it twice or thrice a day and try to drink every day
- Add some ices when it is in summer
- Drink it until the blood pressure level is lowered
9. Blueberry Syrup
Herbs and spices are often used to make syrups. If you cannot drink the bitter but still want to get the optimum benefits of herbs and spices, syrups is ideal because of its sweetness and deliciousness. Home-made syrup is a natural boost for your health. Of course, you can find numerous syrups on the grocery store shelves; however, it is not the best choice. Syrup in the grocery store contains too much sugar and overconsumption of sugar is not good for your health. Moreover, eating too much sugar can worsen the condition of high blood pressure. It is recommended making syrups at home for the optimum benefits. When talking about home remedies for high blood pressure, blueberry syrup is one of them. Blueberries are very rich in flavonoid quercetin which can help to decrease the blood pressure level. In order to implement this remedy, you had better prepare these ingredients:
- 4 tablespoons of the dried blueberries and 4 tablespoons of the elderberries (or you can use 8 tablespoons of the dried blueberries)
- 4 cups of water
- 1 cup of honey
- A strainer, a pot and a glass jar with airtight lid
Now, you can follow this detailed recipe here:
- Now firstly, add dried blueberries to water and then simmer until the liquid just has a half
- Next, strain the liquid to take the solids out and press them on in order to take the extra juice
- Then, pour the liquid back into the saucepan, meanwhile add some honey
- Stir and warm the mixture well
- If you want to make thick syrup, heat the mixture over medium – high heat about 20 minutes. But if you want to make thin syrup, just skip this step.
- Finally, after mixing, bottling, labeling, just restore in the fridge for up to a month. And take a tablespoon twice per day and do this every day.
10. Home Remedies For High Blood Pressure Using Cat’s Claw
Cat’s claw is also known as Uncaria tomentosa. It grows widely in South and Central America. Cat’s claw is considered as an effective remedy for a variety of ailments. Studies showed that this herb can help to lower blood pressure. It dilutes and widens the blood vessels, allowing blood to run more smoothly and steadily. Therefore, it is not surprising when cat’s claw has been used to treat hypertension for a long time. Moreover, cat’s claw contains diuretic properties. Diuretics play the important role in removing unneeded water and salt from your body. Excess salt and water may lead to hypertension. The flavonoids and tannins abundant in cat’s claw are also responsible for the healing effects of this herb. So, we are not strange why it is considered as one of the natural home remedies for hypertension. This herb brings a lot of benefits including the hypertension treatment because it can dilate the blood vessels which allow blood to flow more readily.
In this article on the best natural home remedies for high blood pressure, I would like to introduce a useful flavorful decoction of cat’s claw. The process of making decoction is the same as the tea. However, decoction requires much more time for simmering because its ingredients are the woody, fibrous, tough parts of the plant like roots or bark (in the case of cat’s claw).
However, when using this herb, you need to remember 2 things. The first thing is that there are many plants which are known as cat’s claw so you have to remember its scientific name that is “Uncaria tomentose”. The second thing is that cat’s claw shouldn’t be used by the pregnant women.
In order to use this remedy, you need to prepare these ingredients:
- One or two teaspoons of the dried cats claw
- One and a half or two cups of cold water
- Lemon or honey.
Now let’s do this remedy:
- First, put the herb and water in a saucepan over the low heat
- Second, simmer
- Next, cover and then allow it to simmer for about 40 or 45 minutes
- Add more or less water. It depends on how you want your tea to be
- Add honey or lemon after straining
- Drink this tea once a day and keep drinking day by day
- Do this often so you will reduce your blood pressure.
Hawthorn  is a useful and beneficial herb for heart health because it is loaded with flavonoids such as quercetin and oligomeric procyandins (OPC’s). Flavonoids possess many health benefits. They strengthen the function of capillaries, control glucose levels, and reduce the risk of hypertension or high blood pressure. When the flavonoids enter into your blood, it widens the blood vessels and hence, reducing the pressure of the blood. Therefore, it is not surprising when one of the best home remedies for high blood pressure is hawthorn, too. It has several benefits which include improving the function of the regulate glucose metabolism, so it can help to reduce hypertension.
To improve blood pressure and reduce the risk of heart disease, you can take hawthorn in the form of a tea or “balls”. It is a great idea if you combine hawthorn with cinnamon or ginger because both ginger and cinnamon are beneficial in keeping the blood circulation smooth. In this article, I would like to introduce to you the wonderful herbal medicine for high blood pressure.
And to implement this remedy, what you need to prepare are:
- Four tablespoons of the hawthorn powder
- One tablespoon of the cinnamon powder
- Cocoa or carob powder
Now, let’s carry out this home remedy:
- First, put the hawthorn powder and cinnamon powder into a bowl and mix them well
- Second, add honey along with water into the mixture in order to make the paste
- Then, make the paste thicker with the carob powder or cocoa powder and roll it into the small balls
- Next, dry it in the oven at about 150oF after putting them on the cookie sheet
- Finally, store it in a glass jar and put it in the cool place. You can take it many times a day. Continue doing this until your blood pressure level is lowered down as normal.
12. Indian Gooseberries
While talking about the natural and effective home remedies for high blood pressure, Indian gooseberries  are one of them. The gooseberries can keep the blood pressure under control. And in order to carry out this remedy, you need to prepare these things well:
- 4 or 5 Indian gooseberries
- A sieve
Here is the detailed instruction you can follow:
- Firstly, crush the Indian gooseberries into the paste
- Secondly, place the paste in the sieve
- Then, press it in order to extract the extra juice
- Next, take 2 teaspoons of the Indian gooseberries juice
- After that, add 1 teaspoon of honey to it
- Mix everything well
- Finally, drink it every day in the morning.
- Keep doing this until the hypertension is reduced
13. Home Remedies For High Blood Pressure With Poppy Seeds
Poppy seeds are listed as one of the effective and natural home remedies for high blood pressure. And if you choose this remedy to reduce hypertension, what you should do are mentioned as below:
- Put the melon seeds and poppy seeds into a glass jar
- Mix everything well together
- Take a tablespoon of the mixture and mix with the water. You can eat it in the morning and evening.
- And do this every day if you want to get rid of hypertension
- However, the rest of the mixture should be put in the cool place.
14. Indian Lilac
Indian lilac is also one of the natural and useful home remedies for high blood pressure. If you choose this remedy to implement, you ought to prepare these things as below:
- 2 leaves of the Indian lilac
- 4 leaves of the basil
And you should follow these steps as follow:
- Take the basil leaves along with the Indian lilac leaves
- Add the water into them
- Grind them
- Eat the mixture in the morning when your stomach is empty
- Then drink a glass of water
- Do this remedy regularly. It will help to cure hypertension.
IV – Other Home Remedies For High Blood Pressure
1. Cut The Salt Intake
Salt itself is not a problem. However, consuming too much may lead to high blood pressure. It is chemical sodium. A little of sodium in your body is alright but too much can affect the balance of fluid in your body. Water needs drawing from surrounding tissues to remove the excess salt or sodium from the body system. As a result, the heart has to work overwhelmingly to pump the blood. We may add some salt to your cooked foods but that amount of salt does not increase the risk of high blood pressure and heart disease. We will not have high blood pressure because of average one or two teaspoons of salt added into foods daily. However, the large amount of salt that also causes the high blood pressure or heart-related problems comes from the processed foods. The processed foods contain an extraordinary quantity of excess salt that reach the limited levels of sodium your body can consume.
If your health is normal, it is alright for you to add one or two teaspoons of salt into your foods daily. However, if you have high blood pressure, you should avoid or limit the salt intake to 1/2 teaspoon per day. Food products with a low-fat and low-sugar label do not ensure that they are loaded with sodium. No one can eat without flavor. Knowing that, food companies try to add flavors in their food products in order to raise their product’s value.
Therefore, in order to prevent high blood pressure and maintain a good health, you should limit teaspoons of salt added into your cooking. Furthermore, read the labels of food products carefully before you decide to buy them. You should enjoy home cooked meals rather than unhealthy salty processed foods. Remember that you should not consume more than 2,300 mg for daily intake of sodium.
Children are addictive to salty foods such as chips, soups, pizza, crackers, fries, etc that lead to many health problems later. Therefore, when your children crave for salty foods, you can hand them fruits or vegetables. It is important for you to make your children build a habit of eating healthy at the early age.
Exercise is also included in a list of high blood pressure remedies. No one can deny the benefits and the important role of exercise in the health and the quality of life. However, in a society where there is an increasingly sedentary tendency, most people do not have time to exercise regularly. It is the reason why more and more people nowadays are vulnerable to numerous health problems including high blood pressure. Lack of exercise can worsen blood pressure. Although it is difficult for you to stand up, go out and build a regular exercise routine, you should try your best. Like other muscles of your body, the heart can be strengthened by exercise. If you exercise regularly, your heart can do the best work to pump the blood easily and smoothly with less effort. Exercise ensures that the heart is in the good condition, reduces the forces and pressure against the arteries, and thus, lowering the risk of high blood pressure. Unlike the prescription medications for high blood pressure, exercise does not have unpleasant side effects.
It is recommended exercising 30 minutes daily. You do not need to do weight training or run the marathon. Simple chores or activities like walking, scrubbing the floors, etc are beneficial. You should build a regular exercise routine.
3. Go For Walks
Patients with hypertension or high blood pressure should go for walks to improve their health condition. Walks at least 30 minutes daily can make the heart use oxygen effectively and efficiently. As a result, the blood gets pumped easily and smoothly. When the force of blood against the arteries is removed, the blood pressure can be reduced.
You should start with slow walks for a short distance. When you are familiar with it, it is advisable for you to increase the speed as well as distance.
4. Breathe Deeply
Meditative practices like yoga, qigong and tai chi with slow breathing are effective in reducing stress hormone, keeping your body shape, losing weight and of course, reducing blood pressure. It is recommended exercising with a deep breath for 5 minutes in the early morning and at night.
You just need to inhale deeply and exhale to release the tension. To have the best result, you should use the muscle of belly when you breathe.
5. Home Remedies For High Blood Pressure – Leafy Greens
When you have high blood pressure, it is recommended eating foods high in potassium. When consumed, potassium helps kidney to remove more sodium through the urine flow and hence, reducing your blood pressure
It is advisable for you to incorporate leafy greens high in potassium such as arugula, romaine lettuce, turnip greens, kale, spinach and collard greens in your daily diet.
Remember that canned vegetable products are not the good choice patients with high blood pressure because there are a lot of added sodium in these products. For a healthy diet, you should look for fresh or frozen greens. Both fresh and frozen vegetables contain many nutrients. Moreover, they can be stored in a refrigerator without nutrient loss.
6. Drink A little Alcohol
It sounds strange. However, the fact that drinking a little alcohol can lower blood pressure is proven by a review of 15 studies. A little alcohol (one-quarter or one-half cup of alcohol for women) can reduce more blood pressure, compared with no drinks daily.
You can drink 12 ounces of beer, 1.5 ounces of spirits or 5 ounces of wine to reduce blood pressure and prevent hypertension. Moderate drinking is beneficial in lowering the risk of heart-related problems. Drinking too much alcohol may result in many health problems but a little alcohol is good for your heart and your health. Therefore, drink moderately if you like alcohol.
7. Avoid Drinking Caffeine-Containing Coffee
The effect of caffeine on blood pressure still remains debated. Some studies have reported no effect; however, a study conducted in Duke University Center found that three cups of coffee containing more than 500 mg of caffeine per day raise blood pressure by 4mmHg and the effect lasts until the end of the day. An 8-ounce cup of coffee contains average 100 to 125 mg of caffeine. A cup of tea contains only 50 mg of caffeine. Therefore, tea is a good alternative for coffee if you have high blood pressure.
Caffeine increases blood pressure because it tightens the blood vessels and leads to stress and emotional disorder. According to Jim Lane who is an associate professor working at Duke, constant stress makes the heart pump much more blood, increasing blood pressure.
8. Home Remedies For High Blood Pressure – Drink Tea
Tea is one of home remedies for high blood pressure that I would like to introduce to you in this article. Tea contains less caffeine than coffee; therefore, tea is a good alternative for coffee if you have high blood pressure. A study found out that if sufferers from high blood pressure drink three cups of hibiscus tea for 6 weeks, the systolic blood pressure is reduced by 7 points. The improvement the hibiscus brings is better than one with many prescription medications. Patients who take a placebo can improve the blood pressure problem by only one point. The reduction in blood pressure is due to the phytochemicals in hibiscus. There are many herbal teas that contain hibiscus. You should look for the best tea that contains ingredients for lowering blood pressure. Drinking three cups of the tea daily can give you a satisfactory result.
9. Work Less
According to a study conducted by a University of California, working more than 41 hours a week may increase the risk of high blood pressure or hypertension by 15%. Nowadays, people devote their time to work for earning a living; therefore, it is difficult to find any free time to eat healthily and exercise. It is the tough economic times today. It is hard for you to get out of busy work but spending a decent hour on the gym and a healthy meal is contributed to lower blood pressure. Stress is one of the main reasons for high blood pressure. People who work overwhelmingly are more vulnerable to stress, depression, and pressure, suffering from high blood pressure and many health problems. You should make sure that your physical and mental health are in the good condition. Set a message to remind you to finish your work, turn off the computer and go home.
10. Listen To Music
Researchers have found the close link between music and the reduction in blood pressure. Researchers at the University of Florence in Italy showed that the right tunes are effective in lowering blood pressure. If patients with high blood pressure listen to soothing classical music for 30 minutes per day while breathing deeply and slowly, systolic blood pressure will be reduced by 3.2 points after a week and by 4.4 points after a month.
11. Address Snoring
If your partner keeps complaining about your snoring, it is time for you to take it seriously. This is because loud, incessant scores may indicate that you suffer from obstructive sleep apnea. Patients who get diagnosed with obstructive sleep apnea have high levels of aldosterone that is contributed to the increased blood pressure, according to researchers at University of Alabama. Therefore, half patients with obstructive sleep apnea suffer from high blood pressure.
It is life-threatening when you experience the unpleasant breathing interruptions while sleeping. In addition to loud, incessant snores, obstructive sleep apnea also results in early morning headaches and daytime tiredness. If high blood pressure is caused by obstructive sleep apnea, you should ask your doctor for the effective treatments to reduce the levels of aldosterone and lower blood pressure.
12. Home Remedies For High Blood Pressure – The Dash Diet
When you were young, your parents always advised you to eat more colorful fruits and green vegetables in your daily diet because of many good reasons. Eating a healthy diet can help us to be healthy and beautiful. The Dash diet  that is the Dietary Approaches to Stop Hypertension is highly recommended for patients who get diagnosed with high blood pressure. Studies found out that following the Dash diet can reduce blood pressure by at least 14 mmHg.
Are you interested in the Dash diet? You should continue reading to know which the Dash diet consists of.
- Green vegetables, colorful fruits, and whole grain
- Lean meats, fish, low-fat dairy products, and nuts
The Dash diet does not include full-fat dairy products, processed foods, and fatty meat. These foods high in saturated fat are not good for the health and are not recommended for patients with high blood pressure.
It is advisable for you to limit desserts as well as sweetened beverages like fruit punch and soda. If you have high blood pressure, you should follow a strict diet. Think twice when you want to reach foods.
13. Lose Some Unwanted Weight
There is a close connection between increased blood pressure and overweight or obesity. People with obesity or overweight are more vulnerable to high blood pressure. Therefore, if high blood pressure is caused by excess wanted weight, you should look for effective ways on how to lose weight. According to the Mayo Clinic, you can reduce blood pressure by losing 10 pounds. However, for the reduction in blood pressure and a healthy weight loss, you should not just pay attention to the number on the scale. To control blood pressure, your waistline plays the important role. The extra fat around the waist called visceral fats needs removing because it puts the pressure on a number of organs in your abdomen and results in many health problems including high blood pressure. The recommended waist measurement for men is less than 40 inches and for women is less than 35 inches. For weight loss, you should eat healthily and built a regular exercise routine. Skipping meals are not recommended.
14. Get Rid Of Nicotine Addiction
When you smoke a cigarette, blood pressure is increased temporarily for a few minutes until you finish. Smoking is bad for the health. People who are heavy smokers are likely to suffer from various health problems including high blood pressure, heart disease, and lung cancer. If you have high blood pressure, each cigarette you smoke may worsen your health condition and make you more vulnerable to dangerously high blood pressure.
Nicotine in cigarette and smoke affect individual parts including brain, heart, arteries, eyes, metabolism, reproductive system, bones, etc. Nicotine raises blood pressure and increases heart rate as it boosts the adrenaline release. If you smoke in a short time, your body parts’ function is less efficient. A long-term smoking can lead to high blood pressure, heart attack, and stroke because of the stress and pressure on the arteries and heart.
Because of health benefits, it is recommended for you to quit smoking. By getting rid of nicotine addiction, your blood pressure can return to normal.
Many people find quitting smoking difficult because smoking cigarette is not only a physical addiction but also a psychological habit. Therefore, you need the encouragement and huge support from your friends, your family, and your lover to help you quit smoking successfully.
15. Reduce Stress And Avoid Emotional Disorder
In a society filled with increasing demands, people are busier and do not have any comfortable free time slow down and relax. As a result, more and more people suffer from stress, depression, anxiety, and emotional disorders. Stress is not just a mental problem. It can affect the physical health. Particularly, stress can temporarily increase blood pressure and make it high for extended periods of time. Therefore, in order to lower blood pressure and reduce the risk of developing heart-related problems.
It is important for you to identify the factors causing stress such as relationship, job, or finance. When you address the hidden triggers of your stress, you can easily find the best ways to solve your problems. Instead of using medications or drugs, it is recommended relieving your anxiety and stress with healthy natural ways. For example, meditating, deep breaths and yoga practice can help to ease the stress and improve blood pressure.
If you want to know more about natural at home remedies for other diseases and conditions, go to our main Home Remedies page. After reading the article of 58 best natural solutions & home remedies for high blood pressure, hope that it can help you find out the best and the most suitable home remedies to get rid of your hypertension easily and quickly. However, the article is only for the informational purpose; therefore, you should see your doctor in order to get the advice before applying any home remedy for lowering hypertension. If you have any question, or you know other at home remedies for high blood pressure, please leave them below.