27 Science-Backed Uses Of Potatoes For Health, Skin, Hair, Beauty

Potatoes are considered as one of the healthiest foods in the world. It is often mashed, roasted, baked, or added to many food recipes. Being the number one vegetable crop and an important food staple in the world, potatoes are grown and harvested around the year.

The potato is one of the members of the Solanaceae family that also includes eggplants, tomatoes, tomatillos, and peppers.

A serving of potatoes is loaded with the nutrients. According to our Food Rating System, potatoes are a great source of over 80 nutrients. For examples, consuming potatoes can provide your body vitamin B6, potassium, vitamin C, copper, phosphorous, manganese, dietary fiber, niacin and pantothenic acid. Potatoes contain antioxidant properties due to its rich phytonutrient content. It also has beneficial compounds such as flavonoids, caffeic acid, and carotenoids. Therefore, it is not surprising when potatoes have a lot of health and beauty benefits.

In this article in AllRemedies.com, we would like to introduce to you amazing uses of potatoes for health and beauty.

I – Uses Of Potatoes For Health

1.  Lower Blood Pressure

One of the amazing uses of potatoes is lowering blood pressure due to the kukoamines present in potatoes. Some research and studies have found out that kukoamines in potatoes have health-promoting properties. This compound can control the blood pressure and boost your health.

Read more: 58 Best Natural Home Remedies for High Blood Pressure Control

2. Build Your Cells

Potatoes are a great source of vitamin B6 that is effective in building and repairing your cells. Vitamin B6 plays the vital role in the formation of new cells in your body. The red blood cells and cell membrane components also require vitamin B6 for the creation. Therefore, talking about uses of potatoes for health, you should not ignore this benefit.

3. Reduce The Risk Of Cardiovascular Diseases

Potatoes contain not only vitamins, roughage, and minerals but also certain substances known as carotenoids (zeaxanthin and lutein). These carotenoids can promote the heart health and boost the functioning of internal organs. Therefore, as one of the amazing uses of potatoes for health, consuming potatoes can reduce the risk of cardiovascular disease.

However, potatoes may increase the glucose level in the blood, and their over-consumption can lead to obesity. As a result, it raises the blood pressure in your heart. You should be careful if you want to consume potatoes for this health benefit.

Consuming potatoes are not recommended for diabetic and obese people.

4. Boost The Functioning Of Brain

uses of potatoes

The glucose level, vitamin-B complex, fatty acids, amino acids, certain hormones, and oxygen supply contribute to the proper functioning of the brain. Potatoes can adapt these needs and requirements for proper functioning of the brain. Potatoes are loaded with carbohydrates; therefore, consuming potatoes can help control the levels of glucose in the blood. Potatoes keep fatigue at bay, boost your cognitive activity and promote your performance.

Potatoes are also a great source of iron that can boost the delivery of oxygen to your brain. Plenty of minerals and vitamins in potatoes such as zinc, phosphorous, and the B complex vitamins can promote the function of the brain. Potassium in potatoes contain the vasodilating properties that can stimulate the brain function by increasing the blood flow to it.

5. Reduce The Risk Of Cancer

Russet and red potatoes, as well as other certain types of potatoes, are loaded with flavonoid antioxidants, carotenes, and zeaxanthin that are effective in protecting you against cancer. Therefore, in this article about uses of potatoes, we should not ignore this benefit.

According to a study at the Agriculture Research, a compound known as quercetin in potatoes contains anti-tumor and anti-cancer properties. Furthermore, vitamin C and vitamin A present in potatoes are considered as the powerful antioxidants that have the devastating effects. You should add potatoes to your regular diet to prevent the many types of cancer.

6. Treat Kidney Stones

Talking about the uses of potatoes, you should not ignore its ability to treat kidney stones. Kidney stones or renal calculi are due to the high levels of uric acid in the blood. If you have kidney stones, you should avoid foods high in animal proteins like turkey, meat, fish, shrimp, eggs, spinach, milk, black grams, raw plantain, and certain beans. This is because these proteins may raise the level of uric acid in the blood. Furthermore, patients with kidney stones should not consume too much calcium and iron as they cause the formation of stone. Potatoes are loaded with iron and calcium; however, they are in a preventative measure for kidney diseases and kidney stones. The reason is they are rich in magnesium. Magnesium plays the important role in inhibiting the deposition or accumulation of calcium in your kidney and tissues. Consuming magnesium-rich foods such as potatoes can keep kidney stones at bay.

7. Cure Diarrhea

Potatoes should be included in a diet for patients with diarrhea because they can be digested easily and they have mild roughage. However, ensure that you do not eat too many potatoes. Over-consumption of starch may result in diarrhea.

Read more: 29 Natural Home Remedies For Diarrhea in Adults

8. Ease Inflammation

Consuming potatoes also ease the external and internal inflammation. Potatoes can be digested easily because it is soft. Furthermore, it contains a lot of vitamin C, vitamin B6, and potassium. Vitamin C is considered as a powerful antioxidant that repairs cells and tissues. Potassium and vitamin B6 is beneficial for relieving inflammation in the digestive system and intestines. Sufferers from mouth ulcers can consume potatoes to get significant relief and a fast recovery.

Potatoes contain anti-inflammatory properties; therefore, it is good for patients with gout and arthritis. However, you should not eat too many potatoes because weight gain may worsen these conditions. The diet balance is the most important.

9. Treat Scurvy

Scurvy is caused by the deficiency of vitamin C. Treating scurvy is one of the amazing uses of potatoes we would like to introduce to you in this article because potatoes are a great source of vitamin C. Consuming potatoes can help reduce the symptoms of scurvy such as spongy, cracked lip corners, and bleeding gums. Potatoes can be considered as a miracle natural remedy for many infections.

10. Cure Rheumatism

One of the uses of potatoes is curing rheumatoid. There are two contributing reasons to that benefit of potatoes. Potatoes are loaded with vitamins such as magnesium and calcium that can relieve rheumatism. Furthermore, boiling potatoes can give you a significant relief from inflammation and pain of rheumatism. However, you should not eat too many potatoes to prevent weight gain. Weight gain caused by overconsumption of carbohydrate and starch may worsen the rheumatic condition.

11. Gain Weight

uses of potatoes

Do you want to gain weight? Does nothing work for your goal? Do not feel disappointed if you have not found the right solutions yet. It is time for you to consider the uses of potatoes for weight gain. Potatoes are loaded with carbohydrate and have little protein. That makes potatoes become one of the amazing foods for weight gain. Furthermore, B-complex vitamin and vitamin C present in potatoes can boost the absorption of carbohydrates. Potatoes should be included in an ideal diet for thin and lean people. It is also not surprising when sumo wrestlers and athletes often consume potatoes in their diet due to its energy supplying source.

Read also: 49 Best Natural Home Remedies for Weight Loss Fast

12. Facilitate Digestion

Potatoes can be digested easily because it is soft and it is rich in carbohydrate. Consuming potatoes is good for your digestion system. You can give your babies smashed potatoes if they can not eat hard food. However, overconsumption of potatoes in your regular diet may result in acidity. Make sure that you consume potatoes properly.

Potatoes are rich in roughage or fiber that promote the secretion of gastric juices and peristaltic motion. Therefore, eating potatoes can keep constipation at bay. It also protects you against life-threatening conditions such as colorectal cancer.

See more: 32 Natural Home Remedies for Constipation Fast in Adults

13. Strengthen Your Bones And Prevent Bone Loss

According to a study at the University of Maryland Medical Center, the potassium and magnesium in potatoes are beneficial for bone health. These nutrients of potatoes can keep bone loss at bay even when you are old. That is another reason for uses of potatoes that makes you want to add potatoes to your diet.

14. Boost Immunity

Uses of potatoes also involve the beneficial effects of potatoes on the immune system. Consuming potatoes can enhance your immunity and reduce the risk of inflammation and illness by decreasing the leucocytes.

15. Reduce Blood Cholesterol

Potatoes are a good source of fiber; therefore, potatoes have the cholesterol-lowering properties. Insoluble and soluble fiber present in potatoes helps reduce the bad cholesterol. That is one of the uses of potatoes we would like to introduce to you in this article. When you serve potatoes for this benefit, you should not fry them or add any cholesterol-rich ingredients. The best way to cook potatoes is baking them. You can add some olive oil on the top when you bake potatoes.

16. Reduce Premenstrual Symptoms

If you have PMS symptoms, you should drink potato juice on a regular basis. According to a study, drinking potato juice can reduce premenstrual symptoms [1]. That is one of the amazing uses of potatoes you should not ignore in this article. Potato juice is loaded with carbohydrates that can increase the levels of tryptophan and boost the serotonin production. As a result, your mood improves and your anxiety reduces.

17. Give You A Good And Deep Sleep

Potatoes are a great source of potassium that can relax your muscles and promote your sleep. Therefore, if you have sleep problems, you should drink potato juice or add potatoes to your diet.

II – Uses Of Potatoes For Skin

1. Treat Dark Circles

uses of potatoes

If you ask for the benefits and uses of potatoes for beauty, you should mention its ability to treat dark circles. Applying potato slices under your eyes can help you get rid of ugly dark circles under your eyes.

Here is the instruction:

  • Peel the skin of a raw potato and cut it into slices
  • Place these potato slices over your dark circles around your eyes
  • Leave it for 20 minutes
  • Rinse it off with lukewarm water

If you want to have a satisfactory result, you should repeat this treatment daily.

Read more: 27 Ways on How to Get Rid of Dark Circles Under Eyes Naturally

2. Reduce Dark Spots

Potatoes are effective in eliminating dark spots [2]. Potatoes have been used to remove pimples and blemishes. They are amazing uses of potatoes for the skin.

If you want to use potatoes for treating dark spots, you should follow this instruction:

  • Peel a potato
  • Put it in a blender to blend it well
  • Apply this potato paste to your facial skin
  • Massage your skin for at least 5 minutes
  • Rinse it off with lukewarm water

You should repeat this treatment daily to get the desired result.

Here is the instruction on how to treat pimples and blemishes:

  • Blend two large pieces of potatoes
  • Mix this potato paste with some water and 1 teaspoon of baking soda
  • Apply this mixture to your face
  • Let it sit on your face for about 15 minutes
  • Rinse it off with lukewarm water
3. Eliminate Wrinkles

Potatoes can reduce and prevent wrinkles by slowing down the aging process. Vitamin C present in potatoes is considered as a powerful antioxidant that has anti-aging properties. Potato application can give you a flawless and glowing skin.

Here is the instruction:

  • Peel the skin off a potato
  • Blend a potato until you get a smooth paste
  • Apply this potato paste on your skin
  • Let it sit on your skin for about 15-20 minutes
  • Rinse it off with cold water

It is recommended applying this treatment two or three times a week to get the best result.

Read more: Top 20 Natural Home Remedies for Wrinkles on Face

4. Treat Sunburns

This vegetable can treat sunburns efficiently. That is one of the uses of potatoes for beauty.

Here is the instruction:

  • Put a potato in a refrigerator for 30 minutes
  • Cut this cold potato into slices
  • Apply them to the affected skin areas
  • Leave it for at least 20minutes
  • Remove and rinse your skin with warm water

The cold potato can cool your skin and reduce your suntan.

Read more: 32 Best Natural Home Remedies for Sunburn Relief

5. Cure Dry Skin

If you have the dry skin, you can use potatoes. Curing dry skin is one of the amazing uses of potatoes you should not ignore. Applying potato to your skin can help moisturize your skin and keep dry skin problem at bay.

Here is the instruction:

  • Grate a potato and then mix the grated potato with half a teaspoon of curd
  • Apply this mixture to your face
  • Let it sit on your skin for about 20 minutes
  • Rinse it off with lukewarm water
6. Lighten Your Skin

Potatoes have skin lightening effects [3]. This is a reason why lightening your skin is one of the wonderful uses of potatoes for the skin.

If you have dull skin, you just need to follow this instruction:

  • Create the potato paste by grating a raw potato
  • Spread this potato mask on your facial skin
  • Wash it off with water after you leave it for 30minutes

To have a bright and clean facial skin, you should use this treatment on a regular basis

Alternatively, you can mix potato paste with one teaspoon of lemon juice. The combination of lemon juice and potato has bleaching effect; therefore, it can lighten your skin efficiently.

7. Get Rid Of Dead Skin Cells

Potatoes contain exfoliating properties. Therefore, getting rid of dead skin cells is one of the wonderful uses of potatoes for beauty we would like to introduce to you in this article. Applying potatoes to your skin on a regular basis can rejuvenate and improve your skin condition.

You just need to peel the skin of potatoes and then grate them completely. Apply this paste to your skin. After 10 minutes, you can wash it off with clean water.

It is recommended repeating this treatment three times a week.

8. Boost The Collagen Production

Collagen production is important if you want to have a glowing and flawless. A decrease in collagen production may result in wrinkles and fine lines. Boosting the collagen production is one of the wonderful uses of potatoes. This is because vitamin C [4] present in potatoes can help build collagen. For the better skin health and keep a flawless skin, you should consume potatoes regularly.

Learn more: 33 Natural Sources of Collagen You Might have Never Thought of

III – Uses Of Potatoes For Hair Care

1. Prevent Hair Loss

uses of potatoes

Potato can be used to make a hair mask that prevents and treats hair loss. That is one of the amazing and wonderful uses of potatoes we would like to introduce to you in this article.

Here is the procedure:

  • Peel the skin of potato and then extract to get the potato juice
  • Combine 2 tablespoons of potato juice with 1 tablespoon of honey and 2 tablespoons of aloe vera
  • Spread this mixture over your hair roots
  • Massage your hair and your scalp for a few minutes
  • Use a shower cap to cover your hair
  • Let it sit on your hair and your scalp for a few hours
  • Rinse your hair with a mild shampoo and water

It is recommended applying this mask twice a week to get the best results.

Read more: 70 Best Natural Home Remedies for Hair Loss in Males & Females

2. Solve Gray Hair

Potato can be used as a wonderful hair tonic that can prevent and deal with premature graying. That is one of the amazing uses of potatoes for hair we would like to introduce to you in this article.

To treat gray hair, you should follow this instruction:

  • Poor water in a pan
  • Add potato peels to this pan and then boil it for a couple of minutes
  • Strain the water
  • Shampoo your hair
  • Use this water solution to rinse your hair

This treatment can give your hair the natural color. You need to apply this hair tonic three times a week for a satisfactory result.

IV – Other Uses Of Potatoes

There are many benefits and uses of potatoes [5]. Besides the benefits we mentioned above, potatoes can be used to get rid of stains on your hands. You just need to rub a large piece of potato on your hand to remove the stains.

Potatoes are also effective in removing tarnish from the silverware. You just need to boil potatoes in a pan of water for a few minutes and then put the silverware in this boiled water for at least one hour to remove the tarnish completely.

You can use potatoes to restore your old shoes. Cut raw potatoes into some large pieces. Rub these potato pieces over the old shoes before applying the polish. Using potatoes can make your shoes look new and shiny.

V – Side Effects Of Potatoes

After knowing benefits and uses of potatoes for health and beauty, you should ask for the side effects of potatoes. When you choose potatoes for those uses, you should avoid green potatoes, damaged potatoes, or those with sprouts. This is because the harmful chemicals present in these potatoes may cause nausea, headache, diarrhea, vomiting, restlessness, and even death. You cannot destroy the poisonous substance in these potatoes by cooking. Therefore, it is important for you to choose the raw potatoes with the good quality.

Pregnant can consume or apply ripe and unblemished potatoes. However, if you use potatoes for medicinal purposes, you should consult your doctor carefully to prevent any unwanted side effects.

Get more: 20 Natural Home Remedies for Food Poisoning in Adults

These are 27 uses of potatoes for health and beauty we would like to introduce to you in this article. We hope that you can find this article useful and informative. Any questions can be left in the comment section. We will answer as soon as we can. Thank you for reading the post.

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