Everyone wants to have the luscious and long hair. However, not many people know how to get long hair. Some people seek for the chemical products which may result in some unwanted side effects. Moreover, these products will lead to some serious hair problems such as hair loss, and dry hair if it is not suitable for you. It is said that the rate of hair growth will depend on the overall health, your well-being, and the genetic factors. Some people have fast hair growing process while in others, it is slow. However, you can encourage your hair growth by eating the healthy diet, changing your lifestyle and having the proper hair care. Moreover, particular herbs and remedies on how to get long hair fast and naturally I would like to recommend for you will be effective.
How To Get Long Hair Fast And Naturally – The Effective Ways And Techniques
With long hair, we can make a lot of different style. But the ways on how to get long hair fast and naturally is important. It is recommended using natural remedies that help you to get the long, shiny and voluminous hair rather than buying the chemical products which have many harmful ingredients. Another option on how to get long hair is weaving or getting extensions; however, these solutions may cost you a lot of money. Sometimes weaving or getting extensions may damage your hair. Therefore, in this article, I would like to introduce to you some effective home remedies and techniques on how to get long hair fast and naturally. If you concern, please read this article on AllRemedies.com to know more.
1. The Healthy Diet
The first tip on how to get long hair fast and naturally that you should not forget is the healthy diet. We all know that the healthy diet will help you to boost the overall health. Moreover, it will make your skin beautiful glowing. The possible reason may be that what we eat will reflect our appearance. However, the benefits of healthy diet do not stop there. Healthy diet will not only benefit your skin, snail, and overall health but also help you get long, shiny hair. Therefore, you should avoid foods which are harmful. For example, you need to stop eating fast foods and processed foods which have more calories and bad impact. It is said that the healthy diet which is high in vital vitamins, protein and mineral should be followed.
In this article, I would like to introduce to you some necessary nutrients that are good for healthy diet and effective in growing hair. The first nutrient you hair needs is protein. Because your need protein to be healthy and strong, you should include the foods which are high in protein in your diet. If you have protein deficiency, your hair will be likely to weak, brittle and dry. It can hamper your hair growth. Moreover, lack of protein in your diet will also lead to hair loss. Therefore, it is important to eat the foods such as turkey, chicken, fish and dairy products as well as vegetables like nuts or legumes which have the great source of protein.
Besides protein, iron is also needed if you want to have long and healthy hair. Lack of iron in your diet will lead to hair loss. Moreover, when the iron levels fall down below the safe point, you will easily suffer from anaemia. As a result, it will affect and disrupt the process of nutrients supply to your hair follicle, which may slow down the hair growth cycle and lead to shedding. Therefore, it is important for you to consume the foods which are high in iron. Animal products, including chicken, lean red meat and fish can provide your body iron with a high bioavailability. Moreover, vegetable such as spinach, lentils and other leafy vegetable like kale, broccoli and salad greens can help you to raise the level of iron in your body.
If you want to have the long healthy hair, you should provide your body the necessary vitamins. One of the vitamins that are good for your hair growth is vitamin C. It is said that consuming vitamin C will help your body absorb iron more easily and more effectively. Therefore, it is recommended consuming vitamin C in conjunction with iron-rich foods. Vitamin C is the natural antioxidant which can be absorbed in your body effectively. Moreover, vitamin C aids in collagen production that can boost the capillaries. As the result, your hair will look healthier and stronger. In order to increase vitamin C intake, you can eat the foods which have the great source of vitamin C such as guava, blackcurrants, broccoli, blueberries, oranges, kiwi fruits, sweet potatoes and strawberries.
For the diet to lengthen your hair and make your hair stronger, you should not skip omega-3 fatty acids. Your body can not make by itself; therefore, it needs to be consumed through your diet. Omega-3 fatty acids play the important role in keeping your hair and your scalp hydrated. The foods which are high in omega-3 fatty acids include trout, salmon, herring, sardines and plant sources such as pumpkin seeds, avocado, and walnuts. Besides these vitamins, mineral and nutrients that I mentioned above, the healthy diet should also include vitamin A, selenium, zinc, vitamin E, biotin, magnesium, potassium and copper. It is better to consume these nutrients through your diet. However, if you cannot consume enough nutrients, vitamins and minerals in your diet, you can take supplements intake. However, it is important to consult the doctor before taking these supplements in order to make sure that it does not cause any unwanted side effects due to overuse. Too much vitamin A will lead to hair loss and overuse of vitamin E will result in liver toxicity.
2. Castor Oil
If you want to ask me about the effective home remedies on how to get long hair, I would like to recommend castor oil for you. Because, castor oil is high in vitamin E as well as essential fatty acids such as omega-9 fatty acids, castor oil will hasten your hair growing cycle effectively and naturally. Being quite viscous, you should mix castor oil with other oil such as coconut, almond or olive oil equally. The amount of oil you should take depends on the length of your hair. You need to make sure that the oil will coat all your hair. Stir it well in order to make the find solution. After that, apply this mixture on your scalp and hair. Massage you scalp gently and leave it for about 20 or 30 minutes. After that, you can rinse it off and shampoo your hair as normal. Moreover, you can add peppermint, rosemary, lavender, eucalyptus or theme oil into castor oil solution and then apply the mixture in your hair. If you want to have more satisfactory result, you should repeat the treatment twice or three times a week. Keep doing this treatment until you get the hair length you want. Besides the benefits of growing hair naturally and effectively, castor oil will make your hydrated. As the result, your hair will look stronger and
3. Flip The Hair Upside Down
It is the tip on how to get long hair that seems amazing. This tip will promote your hair growth. You just need to flip your head for two or three minutes per day. This tip will fasten the growing hair cycle by improving circulation.
4. Massage Your Scalp
It is said that massaging will boost the blood circulation to the scalp; therefore it will help you to stimulate your hair follicles. Therefore, you can use hot oil treatment or deep conditioner hair mask once or twice a week. Firstly, you should apply the essential oil or conditioner in your hair. After that, use your fingertips in order to massage your scalp gently in the circular motion for about three or five minutes. If possible, you should let it sit in your hair and scalp for about 15 to 20 minutes. Finally, rinse it off with lukewarm water and shampoo your hair as normal.
5. Stay Away From Stress, Anxiety And Depression
We all know that stress is one of the factors causing hair loss and hair shedding. Many reports have shown that stress can disrupt the hair growing cycles; as a result, it will make your hair weak and vulnerable to fall out. Therefore, if you want to fasten the hair growth cycle, you should reduce the stress in your life. There are a lot of ways that help you to limit your stress in life, for example, breathing exercise, medication, and other laxation techniques.
One of my advice for the patients who often fall into stressful situation is listening to music. However, what kind of music you should choose is also important. According to recent studies, the kind of music and it lyrics will affect your emotion in the good way or in the bad way. When you listen to the music which has negative lyrics, you will feel depressed, disappointed and unhappy. However, if you listen to the positive music, you are motivated. When you experience anxiety, stress and worrying, it is recommended listening relaxing classical music. It is said that this kind of music will calm your mind, make your feel more relaxed, limit blood pressure and decrease cortisol, a hormone associated to stress and anxiety. If you do not want to listen to classical music, you can try to listen to nature or ocean sounds. This tip is effective and many people have found the relief for stress after trying this.
Being lonely will make you feel more stressful. Even when you need to solve the problem by yourself, the stress or anxiety will not disappear but get worse. In this case, calling a friend who you can trust and tell them about your problems is the effective solution. Building the good relationship with people around you is healthy lifestyle which can keep the stress and anxiety far away from you. You can do not see any need to have stress. Talking to a closest friend in the reassuring voice will put everything back to normal and calm you down.
If you do not have friends who you can trust around you or your friends are busy to talk, another way on how to get rid of stress is talking calmly to yourself. There is no need for you to feel shamed or awkward when doing that. You can choose the time when there is no one around you. Try to talk to yourself “what is your anxiety?”, “why do you anxiety?”, “Does it something happen for sure?”. You can stop your stress and anxiety. The diet you eat also affects your stress level. Therefore, it is needed to eat right. Stay away from the fatty and sugary foods which contribute to stress and anxiety. It is said that foods which are high in omega-3 fatty acids will reduce the level of stress. Moreover, laughing is also effective tip on how to reduce stress. It increases endorphins which can boost your mood while decreasing adrenaline and cortisol hormones which are the triggers of stress and anxiety. Laughing will trick your nervous system and make your feel happier. Sleeping is also one of the effective tips and techniques on how to reduce stress that you should know. It is recommended sleeping at least 8 hours a day. Sleep deficiency will result in stress. And stress will lead to hair fall and thinning hair.
6. Egg Mask
Because egg has the great source of nutrients, vitamins and minerals such as sulfur, phosphorus, iron, zinc, phosphorus and selenium, it has many benefits for your overall health. Moreover, these nutrients can be absorbed into your hair and give your hair the strength. Egg mask also help your hair to fasten the hair growing cycle. Therefore, it should be considered as the effective and excellent home remedy on how to get long hair naturally at home. It is recommended using this treatment once a month in order to get the best result.
Firstly you should break an egg into a bowl. Whisk it. It is better for you to use both egg yolk and egg white. Pour in this bowl a few drops of lavender oil and four tablespoons of grapeseed oil. Stir it will until it becomes the fine mixture. After that, apply the mixture in your scalps and in your hair. Leave it for a few minutes. I would like to suggest that you should let it sit for about 20 minutes. Finally, rinse your hair with lukewarm water and shampoo as usual. Another option is mixing two tablespoons of extra-virgin oil with two egg yolks on your scalp. And then apply the mixture on your scalp and leave it for 20 minutes before rinsing it off with water and shampoo. Using cold water to wash your hair is better.
Alternatively, you can make the mixture of egg yolk, two tablespoon of extra-virgin oil, one cup of water, and a little lemon juice. Apple the mixture on your scalp and leave it for about 20 minutes before washing it off with shampoo and water.
7. Take Care Of Your Hair With Herb
Some herbs such as nettle, rosemary, burdock, catnip, sage and horsetail are effective in growing your hair. Specifically, rosemary is the well-known home remedy on how to get long hair by stimulating hair follicles. Moreover, rosemary will add more shine to your hair. Moreover, because of anti-inflammatory properties and polyphenols, green tea should be included in the effective herbs that help you to grow your hair by increasing the blood circulation.
In order to do this treatment, you should choose one of the herbs that you like. Steep this herb in the water for about 10 to 20 minutes. Let it cool down when your finish. And then strain the water. After shampooing and conditioning steps, you should use this herb as the hair rinse. This herb rinse will make your hair grow fast and naturally. Moreover, it is said that using this herb treatment will give your hair the softness. However, softness does not mean your hair is weak and easy to fall out or break. These herbs make your hair stronger and more resilient. Moreover, you can mix the herb or essential oils into your favorite shampoo in order to add the more benefits for your hair while saving time. Alternatively, drinking herbal tea daily will give you the same benefits. However, drinking tea treatment takes more time if you want to lengthen your hair.
8. Vitamin And Herbal Supplement
Besides the proper diet and herbal treatment, you can also take the supplements such as fish oil, folic acid, kelp, biotin, ginseng, flaxseed oil, ginkgo biloba, evening primrose oil, saw palmetto and others in order to hasten the hair growing cycle. Biotin and folic acid are B-complex vitamins which can help you to lengthen you hair quickly and naturally. However, before trying these supplements, you should consult the doctor for the right dose you should take in order to make sure that it does not cause any unwanted side effects for your overall health. Overuse or too much vitamins or minerals can lead to some consequences. For example, too much vitamin A will cause hair loss while overuse of vitamin E will lead to liver toxicity.
9. Aloe Vera
If you want to look for the natural ways on how to get long hair fast and naturally, you should not ignore aloe vera. Aloe vera is effective in encouraging hair growth and keeping the hair loss at bay. It can help you to decrease the dandruff and restore the hair’s natural sheen. Therefore, this treatment is worthy trying.
In order to do this aloe vera treatment, you should mix sufficient aloe vera gel with a little lemon juice. Make it warm before applying it in your scalp and your hair. In order for the hair to absorb all the nutrients of aloe vera and receive maximum benefits, you should leave this treatment for about 20 minutes. After that, wash your hair with shampoo as normal. It is recommended using this treatment once or twice a week if you want to get more satisfactory result. Moreover, you can also mix the mixture of coconut oil with aloe vera gel and wheat germ oil. After that, apply the mixture on your hair and leave it for a few minutes before rinsing it off with lukewarm water and shampoo. For more benefits, you should drink aloe vera juice every day.
10. Olive Oil
Olive oil is another home remedy on how to get long hair you should know. Moreover, olive oil treatment also adds more shine to your hair. Therefore, after using olive oil treatment for a few months, you hair will look more beautiful, longer, and shinier. Of course, your hair will also be voluminous and strong. Furthermore, it will make your hair soft and manageable.
In order to do this treatment, you just need the sufficient amount of olive oil. Make this oil warm and then apply it in your scalp and hair. You need to make sure that this olive oil coats your hair completely. Use your fingertips to massage your scalp gently in order for the olive oil to be absorbed effectively into your hair. Let it sit for about 30 minutes before rinsing it off with lukewarm water and shampoo it as normal. However, because olive oil is safe and does not cause any unwanted side effects if you leave it in your hair for longtime, you can leave it overnight and shampoo it in the morning after you wake up. However, you should know what kind of olive oil you should choose. Read the label and choose the extra-virgin olive oil for the best effect. The extra olive oil or normal olive oil is only used for cooking. These kinds of olive oil should not be used for applying in your hair.
Alternatively, you can mix olive oil will sufficient honey. The amount of olive oil and honey depends on the length of your hair. It is important to make sure that this mixture coats you hair completely when it is applied. After massaging your hair gently, you should leave this treatment at least 30 minutes in order for the hair to absorb all the nutrients of honey and olive oil. The final step is rinsing it off with lukewarm water and shampooing your hair as normal. It is recommended using this treatment once or twice a week in order to get the more satisfactory result.
Beside the benefits of thickening your hair and keeping the hair loss at bay, avocado is also effective in lengthen your hair. Therefore, it should be considered as the home remedy on how to get long hair. Moreover, vitamin E in this remedy will boost the hair health; as a result, it makes hair stronger and more resilient.
In order to use avocado as the treatment on how to get long hair, you should make the mixture of one mashed avocado, mashed banana and one tablespoon of olive oil. You should massage this mixture in your scalp using your fingertips. It is important to make sure that you massage gently in order to avoid any breakage. After massaging for a few minutes, you can leave it for at least 30 minutes. You should wait for 30 minutes because if you rinse it immediately, the nutrients of these ingredients are not able to be absorbed into your hair. The final step is rinsing the mixture off with lukewarm water and shampooing your hair as normal.
Alternatively, you can mix the mixture of half of a ripe masked avocado with two tablespoons of wheatgerm oil. Stir it will until it becomes the fine paste. This treatment will help to hydrate your hair and add more shine into your hair. In this treatment, you should shampoo your hair first before apply this hair mask. As other hair treatment on how to get long hair, it still required 30 minutes waiting in order to get the maximum benefits. After that, rinse your hair and shampoo it again. You will get the good result if you use avocado mask once a week.
12. Fenugreek Seeds
It is said that fenugreek seeds not only prevent the hair loss but also boost the hair growth. In order to do this treatment, firstly you should soak fenugreek seeds into water and leave it for about 8 or 10 hours. After that, you should grind the soaked fenugreek seeds with the help of blender until it becomes the fine paste. For the better result, you should add some drops of coconut milk in this paste. After that, apply this paste in your scalp and your hair. Massage it and then let it sit for at least 30 minutes. Finally, you can wash it off with lukewarm water and shampoo. This treatment needs to be done on regular basic for the good result. Some people will get long beautiful and thick hair after trying this treatment for a few months. Because this treatment will take time if you want to get long hair naturally, you should be patient.
Another option is using the water that was used to soak fenugreek seeds as the hair rinse. This water will boost your hair growth and get rid of your hair dandruff. Fenugreek seeds treatment should be used once a week in order to get the more satisfactory result.
13. Indian Gooseberry
If you look for the wonderful and excellent home remedies on how to get long hair quickly and naturally, you should not ignore Indian Gooseberry. The possible reason may be that Indian gooseberry has antibacterial, anti-inflammatory and exfoliating properties which can help you to keep the healthy scalp and make your hair grow quickly and naturally.
In order to use this treatment, you should mix two tablespoon of coconut oil with one tablespoon of Indian gooseberry powder. You should boil the mixture in the pan with low heat. After that, strain the oil and let it cool down for a little bit in order to avoid burning. Massage your scalp with the oil. It is suitable to do this treatment before you go to bed. Use your clean towel or shower cap in order to cover your hair. In the next morning, when you wake up, you can rinse it with warm water and shampoo as usual. It is better to do this treatment once or twice a week.
Another option is adding one half cup of Indian gooseberry powder in one-quarter cup of lukewarm water. Stir it well in order to create the fine paste. After that, apply this paste in your hair, massage and let it sit for at least 20 minutes. The final step is rinsing it off with lukewarm water and shampoo. However, the shampooing step should be done a few hours after rinsing. It will be better if you follow this treatment every few weeks. In order to get the healthy hair, you can eat gooseberry fruit or take Indian gooseberry extract as the supplement. However, if you want to take this supplement, it is important to consult the doctor first in order to make sure that you take the right dose.
14. Henna Leaves
Henna leaves also helps you to get long hair; therefore, you should not forget this remedy. Applying leaves in your hair is the effective and easy ways to make your hair soft, stronger and thicker while maintaining its natural color. Moreover, because using henna leaves as the treatment on how to get long hair will improve the strength of your hair; therefore, it will make your hair less prone to breakage.
Firstly, you should grind some henna leaves with sufficient water in order to make the fine paste. You can do it with the help of blender. Before applying this treatment on your hair, it is important to wait for a few minutes. After that, use the clean towel or shower cap in order to cover your hair. Let it sit for a few hours and then wash your hair with lukewarm water and shampoo as usual.
Another option is adding henna power in the sufficient water in order to create the consistent paste. However, you can replace water with green tea if you want to get more conditioning effects. It is recommended leaving this treatment overnight. And then next day, you should add sufficient lemon juice and one raw egg into this mixture. Apply it in your hair. Make sure that it covers your hair thoroughly. Wait until it completely dries. After that, wash your hair with lukewarm water and shampoo. When you do this treatment, you should wear the gloves and use a hair brush in order to prevent staining.
Because flaxseed has the great source of protein and omega-3 fatty acids, therefore flaxseed is considered as the effective home remedy on how to thicken you hair and how to get long hair fast and naturally.
In order to do this treatment, you should add one-quarter cup of flaxseed in a bowl of water. Let it soaked overnight. The next day, you should boil these soaked flaxseeds in two cups of water over high heat until it stirs and the paste becomes consistent. After that, turn off the heat and strain the gel. For more effects, you can add a few drops of essential oils which you like into this solution. Let it cool down for a little bit and then utilized flaxseed treatment as the hair gel. It is said that, flaxseed treatment can work for wavy and curly hair.
Moreover, if you do not want to apply this treatment in your hair or you are busy to do it on the regular basic, eating ground flaxseed is also effective in making your hair shiny, stronger and longer. Moreover, ground flaxseed has the great source of minerals and vitamins which not only are good for your overall health but also prevent hair loss and thing hair.
16. Brush Your Hair Every Day For 1 Or 2 Minutes
If you want to get long hair, you should brush your hair every day for 1 or 2 minutes. This tip will help you to stimulate the blood circulation. However, you should make sure that you brush your hair gently to avoid any breakage. Brushing your hair for 1 or 2 minutes twice a day will boost the blood circulation in your scalp. Moreover, it also helps you to spread the natural oils over your hair. It is said that blood circulation plays the important role in helping hair follicles to work properly and grow new hair. However, it is important to remember that you should not brush forcefully when your hair is wet. The possible may be that forceful brushing will damage your locks and lead to breakage. Of course, you do not want that. It is recommended using a wide tooth comb to brush your hair gently and a special detangling brush to detangle smoothly without pain.
17. Potato Juice
If you look for the effective ways on how to get long hair, I would like to recommend potato juice for you. Although it sounds strange, for some people who want to lengthen your hair fast and naturally, it can work. Is not it important? Some people said that onion juice can thicken and lengthen your hair; however, there is not any evidence to show that. In many cases, it does not go anywhere. However, the benefits of potato juice have been tested by studies, researches and experience of many people. You can trust it. We can make potato juice by simple and easy steps. Juice one or two fresh potatoes, after that, add one tablespoon of honey and one egg yolk into this solution. Stir it well in order to make the fine paste. Apply this paste in your scalp and your hair. Make sure that the paste covers all your hair. Massage it gently for a few minutes in order for the paste to be absorbed effectively into your hair. Wait for at least 30 minutes before rinsing it off with lukewarm and shampoo as usual. This remedy is amazing and wonderful.
18. Take Care Of Your Hair Even When You Are Sleeping
This tip on how to get long hair is not still known widely. How can we take care of your hair while we sleep? The tip is simple but effective. When you sleep, you need to make sure that you get rid of your tight braid or a tight ponytail. Sleeping with it does not make your feel comfortable. Moreover, it also leads to hair breakage and slow down the hair growth. The second tip on how to get long hair at night is sleeping on a silk pillow case. It will be better than the cotton pillow covers. A silk pillow will not cause friction for your hair. However, its benefits do not stop here. It will keep the facial acnes and facial wrinkles at bay. That is wonderful. So you should start to change your sleeping now in order to get the long shiny hair.
19. Apple Cider Vinegar
Apple cider vinegar is another home remedy on how to get long hair naturally at home. Moreover, apple cider vinegar hair treatment will help you to remove all the dirt, pollution and grime from your hair. It can get rid of the residues which are still remained from hair products. Apple cider vinegar is not only the effective hair growing remedy but also wonderful solution for natural detangling and shine enhancing. Therefore, after a few months using apple cider vinegar, we can see the significant differences in hair appearances of your locks. They become softer, stronger, shinier, and healthier. You can add two tablespoons of apple cider vinegar into a liter of water and use this water as the hair rinse. This hair rinse should be followed by shampooing and conditioning steps. If you like apple cider vinegar and want to add more benefits for this treatment, you should put some drops of essential oil that you like into the apple cider vinegar.
Moreover, another home remedy on how to get long hair which has the same benefits as apple cider vinegar is rose water. After shampooing step, you can spray the rose water evenly over your hair. And then, massage the scalp in the circular motion in order to improve blood circulation. Massage your scalp, your hair for a few minutes and apple the conditioner to your hair. You should avoid the hair roots. Leave this treatment for a few minutes before washing it off with lukewarm water.
20. Cold-Water Rinse
At the end of shower, it is recommended using cold water to rinse your hair if you want to have long beautiful hair. Cold water will help you to make your hair smooth. It prevents the moisture loss and heat damage. You can do it for a few seconds and will see the significant difference.
21. Drink Enough Water
One of the effective ways on how to get long hair is drinking enough water. Water is important for your body and your hair. When you are dehydrated, your body and skin as well as your hair are affected. Your hair will become dull, dry and vulnerable to break. Therefore, it is proven that drinking enough water is the important steps if you want to lengthen your hair and have the beautiful strong hair. It is recommended drinking enough 8 glasses of water per day. If you do not want to drink a lot of water, you can drink herbal tea or any flavored water instead. However, it is important to stay from caffeine, alcohol and other sugary beverage. Water is the best drink that helps you to maintain the hydration and get the beautiful, long hair.
22. Address The Medical Problems
However, if you try many solutions and treatments on how to get long hair fast and naturally but nothing can work. This may because you are suffer from underlying medical problems such as hormonal imbalance, thyroid disorder, chronic illness and other infectious diseases. Moreover, certain medications such as anabolic steroids, birth control pills, anticonvulsants, antidepressant, beta-lockers and others can cause hair problems such as hair loss and thinning hair. Scalp infections and Seborrheic dermatitis can lead to hair issues like mild hair loss and itchy scalp. Therefore, it is needed to identify the underlying issues as soon as you can in order to avoid them from hampering your hair growing efforts.
These are 22 home remedies and natural techniques on how to get long hair fast and naturally on AllRemedies.com. Do you find these home remedies and treatments helpful and effective? If you have any question to ask me, please raise your voice by leaving your comments bellow. I would like to answer all your questions as soon as possible. Thank for your reading.