You want to have a beautiful, glowing and healthy skin, do not you? Have you tried many solutions and creams but nothing can work? Fortunately, natural home remedies will help you to achieve your dream about beautiful gorgeous skin. One of the natural secrets that I want to let you know is wheat germ oil. It is said that wheat germ oil can help you to prevent many skin problems and conditions such as eczema, psoriasis, and dry skin. In this article, I will let you understand about the amazing benefits of wheat germ oil for skin care and a wide range of ways on how to use it. Now, you do not need to spend a lot of money on expensive creams or treatments which contain questionable ingredients. The only thing you need is wheat germ oil.
Benefits Of Wheat Germ Oil For Skin Care – Amazing Secrets For Gorgeous Skin
Wheat germ oil has been considered as the amazing remedy for many ailments in the life. Wheat germ oil is extracted from the germ of the wheat. This excellent remedy has been used by people for a wide range of health and skin problems.
According to PDR, wheat germ oil is effective in nurturing and protecting your skin. Moreover, it is considered as a laxative. Wheat germ oil will help you to decrease lipids. It was used to treat night sweats in Chinese medicine while Indian medicine utilized wheat germ oil to cure various health conditions such as itching, flatulence, menorrhagia, and constipation. Moreover, Royal Lee suggested that people who have diagnosed with capillary fragility, anoxia-like symptoms (tachycardia, frequent yawning or sighing, hyperirritability), bleeding gums, obesity, low stamina, and cramp pain should use wheat germ oil. He said that this was because wheat germ oil is composed of 75% unsaturated fatty acids. These acids were believed to be beneficial for iodine metabolism; thus, they will increase thyroid activity, he added. This is the reason why patients who take wheat germ oil in their diet can see the significant relief of fatigue.
We all know that depression and oxidative stress are two of main factors causing skin problems such as acnes, wrinkles, and pimple. Wheat germ oil will reduce oxidative stress and keep depression at bay.
Moreover, vitamin E in wheat germ oil is crucial vitamin for health and skin. It will make your skin look supple and glowing. People often increase vitamin E intake through vitamin E-rich foods or supplements. However, wheat germ oil has the great source of vitamin E. It is said that 1,100 mg of non-GMO wheat germ oil can contain more than 164 mg of vitamin E in form of alpha-tocopherol.
Wheat germ oil contains antioxidant properties, polyunsaturated fatty acids, octacosanol, and a wide range of good substances, which are beneficial for your health and your skin.
You can buy wheat germ oils from spas, beauty shops and other shops which specialize in natural body products. It is recommended using wheat germ wheat oil to add the amazing maximum benefits of wheat germ oil in various aspects of your skin care routine.
In this article, I would like to introduce to you amazing benefits of wheat germ oil for skin care to help you have a beautiful, glowing skin with natural, simple, easy-to-follow steps. If you concern, please read this article on AllRemedies to know more.
1. Use Wheat Germ In Traditional Way
It is the easy way to add benefits of wheat germ. You just need to buy wheat germ seeds and add them into any glass of juice you like. Another way is adding these seeds into your meal.
Consuming wheat germ seeds on a regular basis will help you have a beautiful & glowing skin.
According to recent studies, only two tablespoon of wheat germ can provide you 15% of your recommended daily vitamin E intake as well as 10% of your recommended daily folate. It is the great idea to incorporate wheat germ into your breakfast. You just need to sprinkle it over your cereal, mix it with breakfast smoothie or stir it in yogurt.
Moreover, if you have wheat germ oil available, you can add it in your healthy food. However, it is not recommended use wheat germ oil as frying oil. The possible reason may be that it can lose its nutrients if heated. Instead, you can substitute wheat germ oil for olive oil in pasta sauces or salad dressings. Using wheat germ oil in your diet will add more vitamins A, D and E and more protein which are crucial vitamins and nutrients for your skin.
2. Add In Cleansing Routine
Oil cleansing method is suitable for all kinds of skin. People with combination, dry, and oily skin issues can use oil cleansing method. Using natural plant oils to cleanse face or remove makeup is based on the theory of “oil dissolves oil”. Therefore, wheat germ oil and other oils like olive oil, castor oil, sunflower oils and so on will be effective in getting rid of sebum as well as unwanted oils existing in our skin that can lead to skin problems such as acnes, pimples. Using wheat germ oil in cleansing routine does not clog your pores as many people are afraid of. This is because wheat germ oil, as well as other natural oils, is non-comedogenic.
When you buy wheat germ oil, it is important to make sure that you purchase 100% natural or organic wheat germ oil. Make sure that they are cold pressed. The labels will show that whether the oil is still packed with nutrients. If the wheat germ oil is not cold pressed, it means that it lost many nutrients due to process of extracting. Using wheat germ oil which is not cold pressed does not give your skin maximum benefits. Therefore, you need to read the label on each product carefully before purchasing.
Thanks to benefits of wheat germ oil for skin, you can add it into your cleansing routine. This simple way is adding one tablespoon of this oil to your facial cleanser or makeup remover. The vitamin E in wheat germ oil will hydrate your skin and make it look soft.
Alternatively, you can use wheat germ oil in double-cleansing method. It means that you use wheat germ oil to remove sebum, excess oil first and then use the normal gentle cleansing product to rinse off wheat germ oil.
Specifically, rub sufficient amount of wheat germ oil in your hand to let it warm. Warm temperature will make the nutrients of wheat germ oil can be absorbed deep easily into your skin. Apply it on your face and massage it with your fingertips gently for about 3 – 5 minutes. If you have makeup on your face, cleansing with wheat germ oil will help you to get rid of dirt, sebum, and makeup at the same time. Even if your makeup is waterproof, wheat germ oil can remove it well. When you massage your skin, it is a great idea to close your eyes, relax and breathe in the sweet pleasant smell of wheat germ oil. This tip will kill the waiting time and make your mind calm. After 3 – 5 minutes, you place a washcloth in running hot water. Wring it out to remove the excess water and place it on your face. This tip aims to steam your face, open your pores in order to get rid of dirt, sebum and oil stuck in your pores. It is recommended doing this step three times. After that, you can feel the pores are getting unclogged. Next, use the washcloth to wipe away the excess oil from your face. You can use oil cleansing only. However, if you worry about a little oil is still left on your skin, you can use a normal gentle cleansing product afterward.
You can use oil cleansing method if you have combination or dry skin twice or three times a week. However, if your skin type is oily or normal, oil cleansing method should be repeated daily for the best result.
3. Eye Makeup Remover
Eye areas are sensitive and vulnerable to damage and irritation. Therefore, it seems difficult to find the best makeup removal product which is designed especially for sensitive eye areas. Some chemical-based eye makeup remover contains questionable or harsh ingredients which can cause irritation, redness and further damage to your eye areas. However, natural oils such as wheat germ oil are the best solution for you. With wheat germ oil, you do not need to buy expensive products. Wheat germ oil is safe, natural, available ingredient in your kitchen.
Grab a bottle of wheat germ oil. Make sure that you buy this oil from well-known stores which can supply the high quality product. Other oils which are recommended using as eye makeup remover include coconut oil, olive oil, jojoba oil, and sesame oil. Wash your face with warm water first. Run a soft clean washcloth or towel in running warm water and then wring it out to get rid of excess water. Make sure that it is damp. After that, place a dime-sized portion of wheat germ oil on the eye areas which you need to remove the makeup. Rub it thoroughly onto the eyelid. When doing this step, it is important to make sure that you do not use too much pressure. Rub it gently in order not to cause damage to your eyes. Be careful because getting oil or makeup into your eyes will lead to irritation. Wheat germ oil will break down the eyeliner and eyeshadows formulation; hence, making it easier to remove. Next, use the damp washcloth (you can substitute it with disposable napkin or tissue) to wipe off the left wheat germ oil and makeup residue. Wash your eyelids with warm water. Do not let anything get into your eyes. All makeup residues and wheat germ oil will be rinsed off easily and completely.
This is done. However, if you have time, it is great to follow this procedure by rinsing your face with a mild, makeup-removing facial cleansing, such as CamaieuPerfumas’ Waterless Milk Cleanser or First Aid Beauty Face Cleanser. Using wheat germ oil to remove eye makeup will give you the best deep clean.
4. Add In Moisturizing Body Cream
Besides cleansing benefits, you can also benefit wheat germ oil for skin by adding it to your moisturizing cream. It is recommended mixing half of bottle of organic wheat germ oil with half the contents of the moisturizing body cream. Doing this, you will have a wonderful moisturizing body cream which can help you to treat dry body skin and make your body skin look healthy, shiny and smooth thanks to vitamin B inn wheat germ oil.
5. Benefit For Your Feet
Not only does wheat germ oil hydrate body skin but it also treats dry feet naturally and effectively. Therefore, as one of the benefits of wheat germ oil for skin, it can help to make the feet hydrated. Utilizing wheat germ oil for your feet will soften your skin. You just need to apply sufficient amount of wheat germ oil on the dry feet before bedtime. And then, you should put on some socks to preventing dirt on your bed curtain and blankets. Moreover, putting socks also help to hydrate your rough skin on feet to a great extent. For the best result, this treatment should be repeated daily for a couple of weeks. Moreover, you can use wheat germ oil to moisturizer your dry elbows, knees as well as your hands.
6. Moisturizer For Your Face
If you have dry skin your face, you can use wheat germ oil for skin as a wonderful moisturizer. You just need to use a cotton swab to apply this oil on your skin face after cleansing your face at night. It is recommended leaving it on your face when you sleep in order to let your skin absorb all the nutrients of wheat germ oil.
7. Moisturizing Facial Mask
You can make a wonderful moisturizing facial mask made from wheat germ oil. All the ingredients you need are wheat germ oil, avocado, and plain yogurt. You just need to mix 3 tablespoons of wheat germ oil, half a cup of plain yogurt and half an avocado with the help of mixer or food processor. Make sure that it becomes a consistent paste. Apply this paste on your skin and let it sit on for about 20 minutes. After that, you can rinse it off with lukewarm water. Applying this moisturizing facial mask for a few times a week will leave your skin soft and lovely.
8. Add To Anti-Wrinkle Cream
When using wheat germ oil for skin care, you can also make your anti-wrinkles cream work better by adding 5 drops of wheat germ oil on your anti-wrinkle cream. This tip will boost the cream effectiveness and slow down the aging process. Moreover, the benefit of adding wheat germ oil in anti-wrinkle cream is that it can prevent your skin from sun ray damage.
9. Anti-aging Benefits
Asking for the advantage of using wheat germ oil for skin care, you should not ignore its anti-aging benefits. The possible reason may be that wheat germ oil contains omega-3 fatty acids and vitamin E, antioxidant compounds that help you to slow down the aging process. When wheat germ oils are applied on your skin in pure form, it can absorb into your skin quickly. Moreover, the scent of wheat germ oil is nice and pleasant. Wheat germ oil has moisturizing properties without leaving your skin feel heavy; therefore, you can apply it over the top of your regular lotions or creams. Wheat germ oil can work as a sealant which can strap moisture into your skin. As a result, this oil leaves your skin smooth and soft all day long. It is recommended applying a thicker layer of wheat germ oil at night before you go to bed and then it will give you the soft flawless skin in the morning when you wake up.
Adding wheat germ oil in your diet, it will help to improve your overall health and wellness which in turn benefits for your skin. Your skin is the largest organ of your body, which needs enough nutrients and vitamins to function well. The healthier you are inside, the firmer your skin looks.
Vitamin E in wheat germ oil is considered as wonderful and important antioxidant that is needed for natural anti-aging skin care. The possible reason may be that, vitamin E will keep free radical damage at bay and keep skin cells healthy.
Another reason for anti-aging benefits of wheat germ oil for skin is its ability to improve your immune system function. This is because it contains zinc. Normally, 100 mg of wheat germ can contain 17 mg of zinc. According to a study published in the journal Genome Research in 2013, a healthy immune system will benefit for your skin. People who have good immune system show less wrinkle and fine lines on their skin than others who do not.
If applied topically, wheat germ oil will hydrate your skin and then reduce the risk of developing wrinkle and fine lines. The high vitamin E present in wheat germ oil can easily absorb into your skin; as a result, it will help to protect your skin from free radical damage.
10. Rejuvenate Your Skin
Wheat germ oil for skin has perfect rejuvenating properties. Today, you can buy a wide range of essential and natural oils from any pharmacy. Wheat germ oil not only has cosmetic effect but also therapeutic properties. Therefore, it is not surprising when many cosmetologists and dermatologist use wheat germ oil for many purposes. Wheat germ oil can help to rejuvenate you skin because it contains tonic, antioxidant properties which can prevent skin cell damage, restore and stimulate the new skin cell regeneration. Each of components shows amazing benefits for your skin.
Amino acids in wheat germ oil will boost collagen production. Therefore, using wheat germ oil for skin care will result in smooth, elastic, wrinkle-free complexion.
Fatty acid in wheat germ oil will improve skin condition, enhance cell membranes and fasten the process of healing tissue damage. Moreover, it will protect skin cells and tissues from further adverse effects.
Allantoin in wheat germ oil has a therapeutic effect which can reduce skin inflammation.
Octacosanol and squalene are considered as natural antioxidants which rejuvenate your skin. Moreover, these compounds contain antibacterial and antifungal properties.
Furthermore, wheat germ oil has a plenty of vitamins and nutrients for rejuvenation such as vitamin E, vitamin A, vitamin D, thiamine, riboflavin, nicotine acid, pantothenic acid, pyridoxine, folic acid. Mineral in wheat germ oil include calcium, potassium, phosphorus, manganese, iron, zinc, selenium, copper, and sulfur-free skin.
11. Treat Stretch Marks
One of benefits of wheat germ oil is treating stretch marks. Stretch marks are actually skin tears which appear in the Dermis layers of your skin after skin is stretched or expanded too much. Some factors which increase the risk of developing stretch marks on your skin include loss of skin elasticity (genetic factor), pregnancy, rapid weight gain, and a high level of steroid ( it reduces collagen and hamper new skin building process). The ingredient which is beneficial for stretch marks is wheat germ oil. This is because wheat germ oil has the great source of vitamin E which plays the important role in softening and nourishing your skin. As the effective home remedies on how to get rid of stretch marks naturally, wheat germ oil can absorb easily into your skin and boost the process of elastin and collagen production which can help to firm your skin.
In order to get rid of stretch marks, you just need to apply a sufficient amount of wheat germ oil onto the dry clean skin in the affected areas in the morning and in the evening. Massage your skin gently with your fingertips. Let it sit for 15 – 20 minutes and then rinse it off with lukewarm water. In order to have more satisfactory result, you should repeat this treatment daily for a couple of weeks.
12. Get Rid Of Scars
Wheat germ oil is rich in vitamin D and vitamin E which can work for treating scars. It is said that applying wheat germ oil on your scars every day for up to 12 weeks can help to vanish scars to the great extent. In this article about benefits of wheat germ oil for skin care, I would like to introduce to you the effective way on how to use wheat germ oil to get rid of scars.
Firstly, you should cleanse your body with body wash and a loofah. According to “Handbook of Dermatology: A Practical Manual”, the loofah is effective in exfoliating your skin, getting rid of dead skin cells and promoting healthy cell regeneration in order to make the appearance of scars less visible. After that, after showering and before you go to bed, massage the affected skin areas where scars are present with wheat germ oil. If you do not have wheat germ oil available, you can buy wheat germ supplements from any health food stores. And then, puncture a wheat germ capsule and squeeze to take its content. Apply it on your scars and affected skin areas several times a day. When you apply wheat germ oil for your skin, it is better to wait for 15- 20 minutes in order to make sure that all the nutrients of wheat germ oil can absorb into your skin thoroughly. After that, follow wheat germ oil application with shea butter massage. According to “Braun-Falco’s Dermatology”, shea butter is effective in hydrating your scars and diminishing their appearance. It is recommended repeating this treatment for a few weeks in order to see the visible result.
13. Oily Skin And Acne Treatment
Oily skin and acne can affect any people at any age. However, they may be considered as nightmares during adolescence. There are many over-the-counter and prescription medications which claim to treat the symptoms of acne effectively and significantly. People can also buy chemical-based products which contain ingredients to treat acne and oily skin problem. However, natural solutions can be used to treat your problem safely and effectively. Surprisingly, one of benefits of wheat germ oil for skin is treating oily skin and acne problem.
Wheat germ oil has the great source of selenium, an important mineral which can help to encourage body function. When supplied enough selenium, wheat germ oil can produce cell proteins which are called antioxidant enzymes. These enzymes play the important role in protecting your skin cells from damage. It is the reason why selenium is utilized in many acne over-the-counter remedies. A study which was published in the Swedish medical journal “ActaDermVenereol” in 1984 showed the effectiveness of selenium in treating acne. Therefore, it is recommended adding wheat germ oil to your daily diet in order to reduce the adverse effects of acne outbreaks. However, if you cannot consume enough selenium or wheat germ oil through your diet, you can increase selenium intake by taking supplements. However, if you want to buy selenium supplements, you should consult the doctor first.
Selenium can cause some unwanted side effects for your health if ingested too much. According to the American Academy of Dermatology, taking too much selenium can lead to health problems such as rashes, stomach problems, itchy skin, scaly, dizziness and nausea. Therefore, it is important not to consume massive amount of wheat germ oil to avoid dangerous problems. If you experience any symptoms related to selenium poisoning, you should make an appointment with the doctor immediately.
14. Wheat Germ Oil For Eczema
Eczema which appears as itchy and dry blisters, thick patches of scaly skin is an inflammation, chronic skin disorder. Symptoms of eczema such as itching will come and disappear. This is the common problem, which can affect any people at any age although it is not infectious disease. It is estimated that about over 15 million people in the United States have experienced eczema. People who have family or personal history of allergies are the most vulnerable to eczema. Nothing can treat eczema completely. However, we can have a wide range of treatment which can help alleviate the symptoms and keep its outbreaks at bay.
Young children often suffer from atopic eczema. Atopic eczema causes not only irritation to the affected child but also sleepless nights for both the family members and the child. This problem can be upset and family members can face troubles and difficulties in their relationship and employment. Eczema will appear on elbows, cheeks and knees in the affected child while affected adults often have it on the inside surface of their elbows and their knees. We do not know the exact causes of eczema. But it may be the combination of environmental and hereditary factors. Having allergies may increase the risk of developing eczema and exposure to certain allergens and irritants may cause the symptoms to get worse. These triggering conditions including dry skin, exposure to temperature, water, stress and changes may lead to eczema breakouts.
Essential oils can be used to reduce the symptoms of eczema effectively and give you the significant relief. One of these essential oils is wheat germ oil for skin.
Wheat germ oil is rich in vitamin E, a natural antioxidant which can keep the oil from spoiling. It is such that wheat germ oil has much more vitamin E than any other plant oil. Moreover, as one of the treatments for eczema, wheat germ oil also has the great source of vitamin A, B and D, lecithin and proteins. This natural antioxidant in wheat germ oil has anti-aging properties. Moreover, wheat germ oil can soften the dry skin caused by eczema and leave the significant relief.
You can take a little wheat germ oil on your hand and rub to make it warm. After that, you can apply it on the affected areas. Massage gently and leave for 30 minutes before rinsing it off with lukewarm water. It is recommended repeating this treatment for a few weeks to see the best result.
Moreover, you can include wheat germ oil in your diet or take wheat germ supplement in order to fastening the process of reducing the symptoms of eczema and preventing eczema outbreaks. But keep in mind that before taking wheat germ supplement, you should consult the doctor carefully.
15. Reduce Inflammation
One of the benefits of wheat germ oil for skin is reducing inflammation. The possible reason may be that it contains vitamin E which has anti-inflammatory properties. Thanks to this benefit, people often use wheat germ oil to treat irritation, redness, and dermatitis.
16. Neutralize Free Radicals
Free radicals are the harmful chemical factors which get into your body and your skin when you get exposed to sunlight as well as other environmental conditions. Moreover, recent studies also showed that your skin also produces free radicals. These chemicals affect your skin by damaging your skin collagen, skin cells, and elastin. Moreover, they also reduce the ability of your skin to produce collagen and elastin. As a result, your skin will develop wrinkles and seriously, it will increase the possibility of getting skin cancer.
But you do not need to worry. Wheat germ oil can be the effective remedy that helps you to fight against free radicals and keep these skin problems at bay. This is because wheat germ oil contains a high level of vitamin E. Vitamin E can work as a powerful antioxidant and free radical fighter. It means that including wheat germ oil in your daily diet will help you to neutralize free radicals.
17. Improve Circulation
Some studies found out that wheat germ oil can improve blood flow to your skin. Blood circulation plays the important role in ensuring more nutrients and oxygen get into your skin and more toxins and wastes are flushed out of your skin. The better blood circulation is, the healthier, more radiant and more nourished, your skin will becomes.
18. Make A Wonderful Combination With Aloe Vera
A small study carried out in 2010 said that wheat germ oil has moisturizing properties on its own. However when combined with aloe vera, it will contain a synergistic effect. Therefore, it means that the combination of aloe vera and wheat germ oil can contain hydrating and moisturizing effects.
The combination of aloe vera and wheat germ oil can be used to treat badly damaged skin, sunburn, dry skin, wrinkles and stretch marks. You should mix aloe vera and wheat germ oil in equal quantities and then apply it on your affected areas.
19. Treat Warts On Hands And Body Parts
Another benefit of wheat germ oil for skin is treating warts naturally on hands and body parts. Warts are skin problem which can affect any parts of your body. Warts have rough skin surface and appear in clusters or singly. This skin problem is caused by human papilloma virus. Warts have different types, including common warts, plantar warts and flat warts. Commonly, they will disappear after a period of six months or two years. However, you can speed up the healing process with essential oils such as wheat germ oil. You just need to rub wheat germ oil gently on the affected skin areas for a few minutes and then wash it off with lukewarm water.
Other essential oils, which are also effective in treating warts in your body parts include canola oil, lavender oil, clove oil, frankincense oil, and lemon essential oil.
20. Get A Tan Naturally
There are a variety of natural oils, which can help you to get a tan naturally. One of these effective oils is wheat germ oil. Wheat germ oil can attract the sun. You just need to apply a sufficient amount of wheat germ oil in your body and your face before tanning. When you finish, you can wash it off with warm water and soap. Besides wheat germ oil, other oils which can work as natural tan-enhancers include olive oil, coconut oil, avocado oil, green tea extract, sesame oil, hazelnut oil and sunflower oil.
21. Moisturizing Mask Made From Cocoa Butter, Beeswax And Plant Oils
Wheat germ oil can be used to make a powerful moisturizing skin mask when it is combined with other plant oils. All things you will need are1/2 cup of cocoa butter, 1 tablespoons of chopped beeswax, 3 tablespoons of grapeseed oil, 1teaspoon of wheat germ oil, 2 tablespoons of coconut oil and 2 teaspoons of water. Heat the chopped beeswax and water in a small saucepan until it melts. After that, put ½ cup of cocoa butter into this heated mixture. Keep the mixture in a container. Let it warm and then add the grapeseed oil, wheat germ oil and coconut oil in the container. When the mixture completely cools, you can store it in the bathroom.
After washing your face, you take sufficient amount of this mixture and then apply it on your face. Let this mixture absorb deep into your skin for about 20 minutes before rinsing it off with lukewarm water. This powerful moisturizing facial mask can soften your skin and leave it smooth, radiant and glowing. For the best result, you should apply this mask twice or three times a week.
22. Cornflour, Kaolin Clay, Wheat Germ Oil And Apricot
You can use wheat germ oil to make clay face mask for dry skin. In order to make this mask, all things you will need are mixing 1 tablespoon of cornflour, 2 or 3 oz of white Kaolin clay, ½ teaspoon of apricot kernel oil, 1 teaspoon of wheat germ oil and sufficient fresh water to create a smooth creamy substance. After that, spread this paste on your face and massage gently using your fingertips. You should avoid the sensitive eye area. Lay on your back, close your eye to relax and leave the mask on for about 15 – 20 minutes. Wash it off with lukewarm water and then finish with a splash of cold water in order to close your pores. Finally, use a clean towel to pat the skin dry. You can apply a suitable moisturizer on your skin afterward in order to make your skin look smooth and glowing.
Related articles: 22 essential oils that are beneficial for skin care
These are 22 benefits of wheat germ oil for skin care that I would like to introduce to you. I hope that you will find helpful information in this article. If you have any questions to ask, please feel free to leave your comments bellow. I will answer as soon as I can.