49 Amazing Benefits of Coconut Oil for Health and Beauty

Coconut oil has been proved to be one of healthiest foods in the world by over 1,500 studies. It is not surprising because coconut oil is well-known for its beneficial properties and amazing benefits for health and beauty.

Manufacturers extract the nut of the Coconut Palm tree to get its oil. The coconut oil products with good quality do not go through any chemical bleaching or processing. It is known as Virgin Coconut Oil. Most benefits of coconut oil for health and beauty are due to the presence of lauric acid. Lauric acid, an important fatty acid in coconut oil, contains antibacterial, antimicrobial, antifungal, antioxidant and anti-inflammatory properties. To achieve amazing benefits of coconut oil for health and beauty, you can use this oil both internally and externally.

Coconut oil is a great source of a variety of essential nutrients; therefore, it becomes an effective home remedy for a plenty of health conditions. For example, the coconut oil use is effective in boosting the immune system, protecting cardiovascular health, preventing kidney problems, treating low blood pressure, reducing the risk of diabetes, etc. Regular coconut oil application increases the absorption of amino acids, minerals, and vitamins; therefore, the coconut oil use can improve your physical appearance. It is not surprising when coconut oil is added as a key ingredient in many excellent moisturizers, soaps, cosmetics and hair products.

There are more amazing benefits of coconut oil for health and beauty. I would like to introduce to you in this article on AllRemedies.com.

What Are Amazing Benefits Of Coconut Oil For Health And Beauty?

1. Benefits Of Coconut Oil – Prevent And Treat Alzheimer’s Disease

When coconut oil is digested, it stimulates the formation of ketones that are an accessible energy by the brain. Ketones have the ability to supply energy to your brain even though the capacity of insulin is weakened due to Alzheimer’s diseases. Insulin plays the important role in processing glucose and powering brain cells. Unfortunately, the brain of sufferers from Alzheimer’s disease cannot create its own insulin properly and effectively. Patients with Alzheimer’s disease should add coconut oil to their diet to control the symptoms of Alzheimer’s disease. Treating Alzheimer’s disease is one of the health benefits of coconut oil I would like to introduce to you in this article.

2. Benefits Of Coconut – Reduce The Risk Of Cancer

Not only treating Alzheimer’s disease but also preventing cancer is one of the amazing benefits of coconut oil for health. Coconut oil has the ability to fight cancer cells and reduce the risk of cancer because coconut oil digestion can help increase the production of ketones. According to some recent studies, there is a close link between a ketogenic diet and cancer. Furthermore, coconut oil is effective in preventing the growth of the helicobacter pylori bacteria that is a culprit of stomach cancer.

3. Benefits Of Coconut Oil – Boost The Immune System

A strong immune system plays the important role in fighting against a variety of ailments and illnesses. Boosting the immune system is one of the benefits of coconut oil for health because coconut oil contains antifungal, antibacterial and antiviral properties. The coconut oil use can eliminate candida, kill off bacteria and fight against viruses.

4. Boost Memory And Enhance Brain Function

According to a study published in the journal of Neurobiology of Aging in 2004, coconut oil digestion can treat the memory problems in the old. Coconut oil is a great source of fatty acids that have the ability to support and protect brain cells efficiently.

5. Provide Energy And Improve Endurance

Coconut oil has the ability to supply energy and boost your metabolism, which is one of the benefits of coconut oil for health. Coconut oil is also well-known for its ability to improve endurance. It is a reason why many triathletes have used coconut oil to make a homemade energy fuel during training as well as long distance races. A homemade energy fuel is a combination of raw honey, coconut oil, and chia seeds. You just need to mix one tablespoon of each ingredient together and then consume it 30 minutes before training.

6. Benefits Of Coconut Oil To Keep Osteoporosis At Bay

benefits of coconut oil

Osteoporosis is caused by free radicals and oxidative stress. Coconut oil has powerful antioxidants that can protect your body against free radicals. Furthermore, coconut oil consumption can help boost calcium absorption in your gut. Calcium deficiency may lead to a bone loss that is also a culprit of osteoporosis. You should add coconut oil to your diet to prevent osteoporosis. That is one of the benefits of coconut oil I would like to introduce to you in this article.

7. Aid In Weight Loss

Many people believe that they have to exclude all kinds of oil from their diet to lose weight. However, it is not true. Weight loss is one of the amazing benefits of coconut oil for health. Consuming coconut oil can help burn fat and reduce appetite. People who have belly fat should add coconut oil to their diet.

8. Benefits Of Coconut Oil To Relieve Stress

Stress is an unavoidable thing in our life. It makes us stronger, calmer and more confident. When you are stressed, you have the strong ambition to succeed. However, constant and extreme stress may have adverse effects on the mental and physical states of individuals. Stress may lead to depression and affect your appearance. People who have constant stress look older than others. Recent studies have found out the close link between coconut oil consumption and stress reduction. We can say that relieving stress is one of the amazing benefits of coconut oil. Healthy fatty acids found in coconut oil are responsible for that benefit.

Read more: 37 Quick Natural Home Remedies for Depression in Adults

9. Improve Digestion

To keep your body healthy and prevent ailments, you need to have a better digestion as well as better absorption of nutrients, minerals, and vitamins. Fortunately, improving digestion is one of the benefits of coconut oil for health. Coconut oil consumption can help you boost the absorption of essential nutrients because coconut oil is loaded with fat-soluble vitamins such as calcium and magnesium. Furthermore, digestion of the oil can help stimulate the breakdown and digestion of lipids as it improves the efficiency of enzymes that are related to metabolism.

Read more: List of Common Foods High in Magnesium – 19 Foods

10. Cure Pancreatitis And Gas Bladder Disease

If you suffer from symptoms of pancreatitis and gas bladder disease, you should add coconut oil to your diet because coconut oil helps reduce strain on your gallbladder and pancreas. Digestion of this oil can help get rid of gallbladder stones and relieve the discomfort caused by pancreatitis and gas bladder disease.

11. Benefits Of Coconut Oil To Build Muscle

Amazing benefits of coconut oil for health include not only burning body fat but also building muscle. It is a reason why coconut oil is used to make Muscle Milk that is a popular muscle building product. If you want to build muscle and have an ideal body shape, you just need to pour 3 tablespoons coconut oil into your muscle building shake and consume it daily.

12. Prevent Tooth Decay And Gum Disease

benefits of coconut oil

In many countries, “oil pulling” has been used as a popular effective method for preventing bleeding gums and tooth decay. Oil pulling is also well-known for its ability to strengthen gums, teeth, and jaw. Preventing tooth decay and gum disease is one of the benefits of coconut oil; therefore, I would like to introduce to you in this article. The coconut oil use is effective in reducing plaque on your teeth. The antibacterial properties are responsible for that benefit of coconut. Coconut oil can be added to a cup of warm water to use as a mouthwash.

Lean also: 20 Useful Home Remedies for Swollen Gums Around Tooth

13. Enhance The Functioning Of Your Liver And Kidney

According to many doctors, there is a close relationship between serious damage to the kidneys and organ failure. If not treated, it may lead to death. Kidneys and liver are two vital body organs that should be protected from damage. Fortunately, coconut oil can protect your liver and kidney from toxic damage, which is one of health benefits of coconut oil. Scientists found out that active compounds in coconut oil are responsible for that benefit.

14. Deal With Bladder And Kidney Stones

Both coconuts and coconut oil are great sources of the medium-chain fatty acids. These fatty acids can stimulate the production of monoglyceride known as Monooctanoin that is effective in dissolving gallstones. Many patients who cannot go through surgical or mechanical removal of bladder and kidney stones may find coconut oil is a great alternative method. To prevent bladder and kidney stones, you just need to digest coconut oil on a daily basis.

15. Benefits Of Coconut Oil To Treat Arthritis

Containing anti-inflammatory and antioxidant properties, coconut oil is one of the effective remedies for arthritis. Coconut oil has the ability to increase antioxidant enzymes and reduce inflammatory genes.

16. Support The Functioning Of Thyroid

The benefits of coconut oil also include regulating bodily functions such as heart rate, breathing and the production of hormones. The thyroid gland produces two specific hormones that play the important role in increasing the speed of metabolism. The normal functioning of thyroid can ensure the proper heart rate, steady body weight, and balanced hormone production. Coconut oil is loaded with capric acid that has the ability to improve the functioning of thyroid gland.

17. Benefits Of Coconut Oil To Treat Type 1 Diabetes

Treating type 1 diabetes is one of the benefits of coconut oil for health because coconut oil has the ability to regulate blood glucose levels in your body. A four-week study on rats was conducted to investigate coconut oil treatment for type 1 diabetes. It showed a significant reduction in the blood sugar levels. Coconut oil is proved to not only regulate blood glucose levels but also balance various hormones

18. Cure Yeast And Candida Infections

benefits of coconut oil

Coconut oil is considered as an effective home remedy for yeast and candida infections. We cannot forget this excellent remedy when we talk about amazing benefits of coconut for health. That benefit of coconut oil is due to the presence of lauric acid and capric acid that contain antimicrobial properties. Studies and research have found a close link between the consumption of healthy fats and those infections. If you suffer from candida and yeast infections, you just need to consume 3 tablespoons of castor oil three times daily to prevent those health conditions from getting worse.

19. Balance Your Hormone

Many ailments and illnesses are caused by hormone imbalance. It is great to know that coconut oil is effective in balance your hormone. This is because coconut oil contains saturated fat like lauric acid. Coconut oil consumption can help balance the estrogen levels in your body. Other sources of healthy fats are avocado, coconut, ghee and flax seeds.

20. Benefits Of Coconut Oil To Cure Seizures

Coconut oil is loaded with ketones; therefore, the coconut oil use is effective in reducing seizures. According to a study carried out by the University College London in the United Kingdom, there is a close relationship between a ketogenic diet and treatment of epilepsy. A ketogenic diet helps not only treat epilepsy in children but also reduce the risk of seizures. It is due to the restricted carbohydrate and high fat of ketogenic diet. Digesting coconut oil alone is not enough to keep seizures at bay. You need a balanced diet and a healthy lifestyle.

21. Slow Down Aging Process

Aging process is a nightmare of most people. Aging process affects not only appearance but also your health. When we talk about amazing benefits of coconut oil for health and beauty, you should know that coconut oil is effective in slowing down aging process. Powerful antioxidants play the important role in reducing oxidative stress and lowering stress on your liver.

22. Benefits Of Coconut Oil To Prevent Brain Disorders

Preventing brain disorders is one of benefits of coconut oil for health you should know. It is due the high levels of healthy fatty acids in coconut oil. The fatty acids are converted into ketones that prevent memory loss and Alzheimer’s disease. The excess accumulation of amyloid beta peptides is a culprit of Alzheimer’s disease. Phenolic compounds found in coconut oil can keep the excess accumulation of amyloid beta peptides at bay.

23. Reduce Food Cravings

Coconut oil can reduce food cravings efficiently because it can help reduce appetite. Consuming coconut oil can make your stomach feel full for longer. As a result, it helps decrease the calories you take daily. There is a close link between healthy fatty acids and lower food intake.

24. Reduce The Risk Of Heart Disease

benefits of coconut oil

Numerous clinical studies found out that high low-density lipoprotein (LDL) increases the risk of coronary heart disease. By contrast, high-density lipoproteins (HDL) can protect your heart. There is a close link between the coconut oil consumption and good cholesterol (HDL). Coconut oil intake can reduce the risk of heart disease, which is one of benefits of coconut oil for health.

25. Benefits Of Coconut Oil To Boost Metabolism

Studies found out the close relationship between the coconut oil consumption and metabolism. When coconut oil is digested in your body, it is used for your energy and then transformed into ketone bodies. People who consume coconut oil in their diet have a great metabolism that plays the important role in burning more fat and calories.

26. Fight Against Free Radical Damage

Working out produces free radicals. The excess buildup of free radicals may lead to oxidative stress on your body. Furthermore, free radicals cause muscle fatigue and other ailments. Digestion of this oil can help prevent oxidative stress by fighting against free radicals and enhancing your defense system. This is because coconut oil is loaded with powerful antioxidants.

27. Benefits Of Coconut Oil – Kill Harmful Microorganisms

Coconut oil is loaded with lauric acid. When it is digested, monolaurin is formed. Not only lauric acid but also monolaurin is effective in killing harmful pathogens such as viruses, bacteria and fungi. For instance, these substances have the ability to fight against the yeast Candida Albicans and the bacteria Staphylococcus Aureus that are common culprits of yeast infections.

28. Prevent Hair Damage

There are many amazing benefits of coconut oil not only for internal body but also for your external body. The study showed that the coconut oil use can prevent any hair damages. A combination mineral oil, coconut oil, and sunflower oil is a great protein mask for your hair. Protein loss may lead to hair damage if not controlled. Applied to your hair and scalp, coconut oil can penetrate deeply into the hair shaft. It is not surprising when coconut oil is considered as an efficient hair protectant.

29. Benefits Of Coconut Oil To Remove Dandruff

The anti-dandruff properties of this oil make it become one of effective home remedies for dandruff. That is one of the benefits of coconut oil for beauty I would like to introduce to you in this article. Moreover, the coconut oil use is effective in treating dry scalp that is often accompanied with a dandruff problem. Dandruff can make the skin hydrated by increasing lipid levels of the skin. Therefore, coconut oil can treat dandruff problem because it has the ability to moisturize your scalp and eliminate the dry and scratchy scalp.

30. Add Shine To Your Hair

benefits of coconut oil

If your hair is dark, you can add some coconut oil to the ends of your hair. One of the benefits of coconut oil for beauty is adding shine to your hair. Remember that a sufficient amount of the coconut oil is enough. If you apply too much coconut oil to your hair, it makes your hair look greasy.

31. Benefits Of Coconut Oil To Moisturize Your Skin

Containing hydrating effects, coconut oil is considered as a great natural topical moisturizer for your skin. It is a reason why coconut oil is often added as a key ingredient in many skin care products and moisturizing skin is one of beauty benefits of coconut oil. The coconut oil use is recommended for treating atopic dermatitis.

32. Protect Your Skin From UV Rays

Natural substances found in coconut oil have the ability to protect your skin from UV rays, which is one of amazing benefits of coconut oil. Coconut oil is considered as a natural sunscreen. According to a study that is published by the Pharmacognosy Review, coconut oil, olive oil, cottonseed oil and peanut oil have the ability to block about 20% of UV rays from the sun. Many studies have showed that UV rays have adverse effects on skin and increase the risk of early wrinkles, skin diseases and skin cancer.

33. Benefits Of Coconut Oil To Soothe Dry Hands

Coconut oil can moisturize your skin and soothe dry hands. That is one of amazing benefits of coconut oil for beauty. Coconut oil application can make your skin look moist and soft. If you have dry hands, you should apply some coconut oil to your hands before bedtime.

34. Act As A Cheekbone Highlighter

It is impossible to talk about amazing benefits of coconut oil without mentioning a cheekbone highlighter. When you use your makeup, you just need to sweep some coconut oil on top of your makeup and then leave it. Application of this oil can make your skin look glowing. It is a reason why many natural makeup brands have added coconut oil as a key ingredient in their products.

35. Benefits Of Coconut Oil To Shave Your Legs

Shaving your legs may be less painful with the coconut oil help. I want to introduce that use of this oil in the article about amazing benefits of coconut oil. Coconut oil contains antimicrobial properties. Moreover, the skin-soothing effects of the oil can make your leg skin look hydrated. It is time for you to throw away your expensive chemical-based shaving creams and then use coconut oil as a great alternative.

36. Remove Eye Makeup

benefits of coconut oil

Removing eye makeup seems difficult and complicating. It requires special makeup removal products. Removing eye makeup is one of the amazing benefits of coconut oil. Apply some coconut oil to your eyes, massage your eyes gently and then wash it off with lukewarm water. The coconut oil use can make the delicate area around your eyes hydrated.

37. Benefits Of Coconut Oil To Clean Your Face

Coconut oil contains antifungal, antibacterial and moisturizing properties; therefore, cleaning the face is one of the benefits of coconut oil for beauty. Wash your face with water first and then spread some coconut oil over your facial skin. Rub it gently in circular motions for a few minutes and rinse off the residue with water and a mild cleanser. If you have acne problem or acne-prone skin type, you should not apply coconut oil to your skin.

38. Act As A Great Body Scrub

The commercial body scrubs in the market are expensive and contain harmful chemicals. Some questionable ingredients in these body scrubs may make your skin thinner and more vulnerable to UV rays of the sun. Why do not you use natural great body scrubs? It is great to know that cleansing skin and removing dead skin cells are benefits of coconut oil. Coconut oil can be used to make several homemade body scrubs. For instance, you can make the mixture of brown sugar and coconut oil. Particularly, you mix 1/2 cup coconut oil with 1 cup of brown sugar and stir it well.

39. Benefits Of Coconut Oil To Treat Cold Sore

Coconut oil is one of the effective home remedies for cold sore. Application of this oil can fasten the healing process, relieve pain and decrease the risk of discoloration or scarring. Those are amazing benefits of coconut oil I would like to introduce to you in this article. Coconut oil is rich in three healthy fatty acids such as caprylic, capric, and lauric acid that contain both antimicrobial and disinfectant properties. Therefore, the coconut oil use can help to protect and heal microbial infections.

40. Make Cuticles Healthy And Strong

There are more other benefits of coconut oil for beauty. For instance, the topical coconut oil use can make your cuticles healthy and strong. You just need to rub some coconut oil over your cuticles to prevent harmful germs.

41. Benefits Of Coconut Oil – Act As A Detox Bath

A good detox bath is recommended if you want to get rid of toxins and make your mind and body unwind. If you take a detox bath, you can sleep longer and deeper. To create an excellent detox bath, you just need to mix 1/4 cup of Epsom salt and 1/4 cup coconut oil together and then add this mixture to the bath filled with lukewarm water. To add more aromatherapy benefits of coconut oil, you can put some essential oils into this bath. Enjoy this bath for 15 to 20 minutes before bedtime.

42. Act As Homemade Deodorant

Coconut oil can be considered as a great homemade deodorant, which is one of beauty benefits of coconut oil. Many commercial deodorants purchased in the market have irritating ingredients. Coconut oil is a great alternative for those products. The coconut oil use can make you smell fresh.

43. Benefits Of Coconut Oil To Keep Insects Away

benefits of coconut oil

Coconut oil does not have any toxic chemicals like commercial insect repellents. However, one of the benefits of coconut oil is keeping insects at bay. Coconut oil can be used as a homemade repellent. All you need to do is mixing eight ounces coconut oils with 50 drops of essential oils such as clove, citronella, mint, eucalyptus and lemongrass. You should reapply this insect repellent throughout the day to get the optimum benefit.

44. Moisturize Your Lips

Many commercial lip balm products in the market contain toxic chemicals and questionable ingredients. You may digest them accidentally when you apply the lip balm. Some harmful chemicals not only make our lips look dark but also increase the risk of cancer. Why do not you use natural lip balm you can make at home? Moisturizing lips is one of beauty benefits of coconut oil. The homemade lip balm made from coconut, mint and lavender oil is effective in treating cracked and dry lips without leaving any unwanted side effects.

45. Benefits Of Coconut Oil – Give You A Gentle Oil Massage

Coconut oil is an ideal oil massage for your skin. Now you do not need to spend a lot of money on expensive massage oils if you have the coconut oil available in your kitchen. The combination of a few drops of essential oil and coconut oil can do the good job. It stimulates senses, relieves sore muscles, and gives you a mindful meditation.

46. Lighten Stretch Marks

Reducing stretch marks is one of beauty benefits of coconut oil I would like to introduce to you in this article. Stretch marks are due to the loss of the skin’s elasticity. Stretch marks are often caused by pregnancy, rapid weight loss or weight gain. Containing moisturizing properties, coconut oil can help speed up the recovery.

47. Benefits Of Coconut Oil To Relieve Sunburn

Sunburn is caused by the overexposure to the sun. It is impossible to talk about amazing benefits of coconut oil without mentioning sunburn relief. The coconut oil use is effective in soothing inflamed skin, rehydrating skin, and relieving redness. Coconut oil has the SPF 4; therefore, it can protect your skin from UV rays and sunlight. UV rays have adverse effects on your appearance and health. It not only causes sunburn but also increases the risk of skin cancer. It is important for you to apply sunblock to your skin before you go out. The combination of  zinc oxide with coconut oil or red raspberry seed extract can become a strong sunblock for your skin.

48. Reduce Age Spots

The coconut oil use can reduce and prevent the appearance of age spots, which is one of beauty benefits of coconut oil. This is because coconut oil contains antioxidant properties. Age spots are caused by free radical damage and overexposure to sunlight. The powerful antioxidants in coconut oil can help reduce the effects of free radicals and overexposure to sunlight. If you have age spots on the surface of your skin, you just need to spread some coconut oil over the affected areas several times daily until you get a satisfactory result.

49. Treat Plantar Warts And Athlete’s Foot

Coconut oil is an effective home remedy for plantar warts and athlete’s foot. The antiprotozoal and antiparasitic properties of this oil can cure various skin infections like plantar warts and athlete’s foot. To get the better result, you should combine coconut oil with garlic that has antibacterial and antifungal effects.

II – What Are The Side Effects Of The Coconut Oil?

We have already known amazing benefits of coconut oil for health and beauty. However, do you wonder whether coconut oil causes any unwanted side effects? Of course, the answer is yes. If you take coconut oil too much, it may cause diarrhea. Excess coconut oil application to your skin may make your skin look greasy and increase the risk of acne breakouts. When you want to use coconut oil internally or externally, the important key is using it in moderation. To achieve therapeutic benefits of coconut oil, it is recommended taking 1 to 3 tablespoons coconut oil.

III – Where And How To Buy Coconut Oil?

After knowing amazing benefits of coconut oil for health and beauty, most people want to find the well-reputes stores for good quality coconut oil products. Coconut oil can be found in most health food stores and groceries. It is recommended looking for cold pressed organic virgin coconut oil because it can provide a lot of essential nutrients and optimum benefits.

I introduced amazing benefits of coconut oil for health and beauty in this article. Do you find this article useful and informative? If you are interested in amazing benefits of coconut oil, you should ask for well-reputed stores where you can buy coconut oil products with the good quality. Have you ever tried using coconut oil for treating your ailments or issues? You should leave your opinions in the comment section. I will answer your questions and opinions as soon as possible.

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