34 Benefits of Fenugreek Seeds & Leaves for Health, Skin & Hair

What Is Fenugreek?

Fenugreek known as methi is a common plant that grows in many countries over the world. This plant originates from Near East and Middle. The Indian citizens often use this plant for various purposes. That is because there are many benefits of fenugreek seeds and leaves for the health, skin, and hair. The ancient Egyptians seem to know the amazing benefits of fenugreek because people have found the fenugreek seeds in tombs, especially the tombs of Tutankhamen.

Although this annual plant can grow in many places over the world, the country that cultivates Fenugreek most is India. Each part of this plant can be used for different purposes. For example, the dried leaves can be utilized as a herb, the ground seeds can be added into a variety dishes such as a spice and the plant can be cooked as a vegetable like microgreens and sprouts. Many studies have found a plenty of benefits of fenugreek seeds and leaves for our health, skin, and hair care.

Benefits Of Fenugreek Seeds And Leaves – Amazing Uses Of Fenugreek For Health, Skin, And Hair

Amazing and wonderful benefits of fenugreek seeds and leaves are due to its rich nutritional content. Fenugreek has long been used as a healing herb for various purposes. Fenugreek is loaded with beneficial nutrients such as magnesium, iron, manganese, copper, protein, vitamin B3, and dietary fiber. This herb is also rich in powerful phytonutrients like trigonelline, choline, gitogenin, yamogenin, tigogenin, diosgenin, and neotigogens. As a result, using fenugreeks both externally and internally can give you a significant relief from a variety of diseases and ailments such as anemia, stomach disorders, fever, dandruff, sore throat, diabetes, respiratory disorders, biliousness, mouth ulcers, insomnia, and wounds. Moreover, fenugreek can be found in many skin care and hair care products. If you want to know more about amazing benefits of fenugreek seeds and leaves for health, skin and hair, you should read this article on AllRemedies.com bellow to know more.

1. Increase Milk Supply

Many ayurvedic physicians in India have recommended fenugreek for nursing mothers or breastfeeding moms. This is because fenugreek is proven to increase milk supply from the breast. Diosgenin found in fenugreek is contributed to this benefit. Moreover, fenugreek is loaded with magnesium and vitamins that help to improve the quality of mother’s milk. The infant who drinks that milk can grow healthy.

Some researchers believe that when the sweat gland in the breast is modified, it can produce more milk. And fenugreek is known for the beneficial effect of stimulating the sweat gland and increasing sweat production.

Fenugreek is safe for breastfeeding moms even if they want to take this herb as supplement or capsule form. However, it is important to know that in rare cases, this herb may bring some unwanted side effects such as diarrhea, hypoglycemia, and asthma. Therefore, mothers who get diagnosed with diabetes and asthma should not use fenugreek in any form. People who have an allergy to peanuts should avoid fenugreek too. Although there're many benefits of fenugreek for breastfeeding moms, it must not be consumed by pregnancy women due to the risk of uterine contraction.

In order to increase the amount of milk produced by the breast, you can drink fenugreek tea. However, many people find it difficult to drink because of its bitter taste. For fenugreek capsules, breast women can take 2 – 4 capsules divided into 3 times daily. These capsules can be found available in most food health stores.

2. Benefits Of Fenugreek To Limit Menstrual Problems

benefits of fenugreek

Women often face many problems associated with menstruation including irregular period, menstrual cramps, pain and discomfort. These problems can be caused by hidden reasons such as unhealthy diet, regular sleepless, stress, nutrient malnutrition, and hormonal imbalance in your body. Many women often experience menstrual cramps and pain that affect their abdomen, lower back, or even the pelvis. Many women seek for over-the-counter drugs on the first days of menstruation in order to reduce the pain and discomfort. However, these medications and drugs can cause some potential unwanted side effects if used in a long term. Therefore, it is best for you to find natural home remedies for menstrual problems rather than using medications. The powerful remedy for menstrual problems and issues I would like to recommend is fenugreek.

Fenugreek can act as emmenagogue. Taking fenugreek can help to open the obstructed menses and thus, make the menstrual process work comfortably and smoothly. As a result, using fenugreek before and during menstruation can help to prevent and reduce the discomfort.

Fenugreek seeds can be considered as a natural analgesic that helps to relieve the contractions of our uterus. As a result, we can feel less pain during the period of menstruation. Drinking fenugreek tea regularly can make the monthly period more regular.

The simplest way is taking a teaspoon of fenugreek seeds with a glass of water in the morning. You should consume this solution three days before the first day of periods. It is a great idea to continue this treatment during the period of menstruation.

3. Benefits Of Fenugreek To Reduce Menopause Symptoms

For most women, menopause is a nightmare. When they have menopause, it is the most difficult and worst time in the women’s life. Women with menopause experience terrible annoying symptoms such as depression, mood swings, abnormal hunger pangs and cramps. These symptoms are caused by the loss of estrogen in women’s body. Conventional medications are often used to relieve menopause symptoms; however, many women prefer the natural ways to ease their symptoms. One of the natural remedies they often use is fenugreek. It is due to estrogenic isoflavones and diosgenin, two chemicals contained in fenugreek.  These chemicals are similar to estrogen, the female sex hormone. Although many studies have shown the presence of estrogenic isoflavones and diosgenin can help to alleviate the symptoms of menopause, FDA does not ensure the safety and quality of fenugreek for women with menopause. Therefore, if you still want to take the benefits of fenugreek in easing menopause symptoms, it is important for you to consult a doctor carefully.

According to The National Center for Complementary and Alternative Medicine, fenugreek has been used as the treatment for menopause symptoms for centuries; however, the evidence to show its efficiency still remains inconclusive and controversial.

The “Gale Encyclopedia of Alternative Medicine,” does not recommend taking more than 100 g of fenugreek daily because overconsumption will result in some potential unwanted side effects. Fenugreek can interact with some certain medication. Therefore, if you are using any medications for menopause and want to take benefits of fenugreek, you should consult your doctor carefully.

4. Benefits Of Fenugreek To Lower The Levels Of Cholesterol

Asking for the benefits of fenugreek seeds and leaves, we should not ignore its ability to lower the levels of cholesterol. Although we cannot deny the important function of cholesterol in our bodies such as hormone production, bile production, cell membrane support and vitamin D production, excess bad cholesterol or high levels of cholesterol may increase the risk of developing many health problems and conditions such as heart attacks, atherosclerosis, diabetes, and strokes. We can keep cholesterol level under the control by eating healthy foods that are low in cholesterol. Interestingly, many recent studies have shown that fenugreek consumption can lower the cholesterol levels. When you have high levels of cholesterol in your body, the cholesterol will block your arteries and blood vessel. Fenugreek is rich in fiber that has an ability to remove the cholesterol from the blood vessels and arteries. As a result, you can reduce the risk of blots forming and being stuck in the arteries and vessels.

Researchers suggested taking 20 – 25 g of fenugreek per day in order to get the maximum benefits of fenugreek in cholesterol control.

5. Fight Against Diabetes

In addition to lowering the cholesterol levels, consuming fenugreek seeds as spices is proven to fight against diabetes effectively. This is because fenugreek seeds are loaded with aminoacid 4-hydroxy isoleucine. Many research studies found out that this aminoacid plays the important role in supporting the function of liver and stimulating insulin production. A study conducted in 2009 showed that aminoacid 4-hydroxy isoleucine improves the diabetic condition in rats significantly.

Moreover, a clinical study tested the benefits of fenugreek seeds in patients who get diagnosed with type-2 diabetes. These patients were divided into two group with group 1 taking 1 gram of fenugreek extract per day and group 2 receiving a placebo treatment. Both groups followed the regular special care for patients with diabetes including exercise and diet. After two months, researchers and scientists saw the better diabetes improvement in the group taking fenugreek extract, compared with the group receiving a placebo treatment. Specifically, the group 1 had better insulin sensitivity and blood sugar control. Moreover, the result of this study also showed that fenugreek can help to reduce the levels of the serum triglyceride and increase the level of good cholesterol significantly.

In addition to, the benefits of fenugreek in improving diabetes are also due to its glucose-lowering effect.  Fenugreek contains a high source of soluble fiber. This fiber helps to lower the glucose by inhibiting carbohydrate digestion as well as absorption in the body while stimulating the action of insulin. Therefore, patients who are undergoing the diabetes therapy should consume fenugreek regularly.

6. Benefits Of Fenugreek To Relieve A Sore Throat

benefits of fenugreek

Sore throat is a common inflammatory health problem that can affect people at any ages. When the mucus membrane of the pharynx becomes inflamed by bacterial and viral infections, you may experience sore throat. The experience of a sore throat is painful and uncomfortable, which makes patients want to take over-the-counter medications to find the significant relief although they know these medications have unwanted side effects for health. The good news is that there are many inexpensive, effective and beneficial home remedies  including fenugreek that can help you to relieve a sore throat without causing any unwanted side effects. Using fenugreek seeds can reduce swelling and inflammation caused by a sore throat. As a result, when the symptoms of a sore throat disappear, sore throat can be treated completely. Here is the way that helps you to treat sore throat with benefits of fenugreek seeds.

  • Boil 4 or 6 cups of water over the medium heat for a few minutes
  • Add 2 tablespoons of fenugreek seeds in this boiling water
  • Reduce the heat and let it simmer for about 30 minutes
  • Turn off the heat
  • Strain the water and pour this solution into a glass or a pitcher
  • Let it cool
  • Use this solution to gargle your throat daily

For the best result, it is recommended gargling with fenugreek solution 4 or 5 times a day. Repeat this treatment several days until you can see the symptoms of sore throat disappear completely. However, if your sore throat condition does not show any improvement after 7 – 10 days, you should make an appointment with your doctor. Sore throat may be an indicator of more serious health problem.

7. Benefits Of Fenugreek To Treat Cough

Benefits of fenugreek also include treating a cough. Fenugreek seeds are loaded with essential minerals such as iron, copper, manganese, magnesium and zinc. Fenugreek infusion is said to improve cough condition significantly. Fenugreek infusion can make the mucous membranes thinner and expel phlegm. This herb contains expectorant and cough-suppressing properties when it is used as a herbal infusion. Moreover, using herb can help to reduce the bacteria causing cough.

Here is the way that helps you treat a cough with benefits of fenugreek.

  • Add two tablespoons of fenugreek seeds into 4 cups of water
  • Soak it overnight
  • Crush these seeds with water in the morning
  • Drink it daily

Repeat this treatment daily until cough disappears. Fenugreek infusion is an excellent remedy for a cough.

8. Treat Constipation

Many studies reported that fenugreek can treat many digestive problems including constipation. Fenugreek is a great alternative for medications and drugs for constipation because it is inexpensive, effective and have rare incidence of side effects. However, you still need to consult your doctor before using fenugreek to treat constipation naturally. This is because fenugreek may interact with certain medications.

If you have less bowel movement than normal, you are experiencing constipation. Although it is a common condition, it seems shameful to talk with someone that you are suffering from constipation. This condition is often caused by lack of fiber in the diet, lack of exercise and water deficiency. Using medication can treat constipation; however, it is the best idea to find the natural home remedies such as fenugreek. It is said that both fenugreek seeds and leaves can give the sufferers from constipation the relief.

According to the New York University Langone Medical Center, fenugreek boasts many beneficial properties that can help to relieve constipation. However, the New York University Langone Medical Center also stated that the benefits of fenugreek in treating digestive problems such as constipation have not been studied well and we do not have enough evidence showing whether fenugreek really improves constipation. However, many sufferers from constipation shared their satisfied experience after taking fenugreek supplements. They said drinking fenugreek tea regularly or eating fenugreek can really prevent constipation as well as other digestive problems.

The reason why benefits of fenugreek seeds and leaves are recommended to treat constipation is its soluble fiber content. Foods containing soluble fiber are considered as laxatives. When soluble fiber is consumed through foods, it enters the intestine and absorbs the water. As a result, it expands and increases in size, putting the pressure on the intestines and pushing the stool to pass. Soluble fiber adds bulk in stools and makes them softer. Eating fenugreek or drinking fenugreek tea regularly can help you to have bowel movements more easily and more comfortably.

9. Benefits Of Fenugreek To Fight Against Kidney Stones

Some people mistakenly believe that fenugreek may cause kidney stones. However, in fact, this herb has many beneficial properties that help to inhibit the development of kidney stones in your body.

A laboratory study published in 2007 in “Phytotherapy Research” proved the benefits of fenugreek in beating the kidney stones. In this study, laboratory animals were given fenugreek and after a period of time, researchers tested the result. They found the significant reduction in calcification and total calcium in the kidney of treated laboratory animals, compared with ones that were not treated with fenugreek. The authors of this research concluded that fenugreek is effective in treating kidney stone by preventing the formation of calcium in the kidney.

10. Benefits Of Fenugreek – Prevent And Treat Kidney Failure

benefits of fenugreek

It is understandable when many patients with kidney failure use both fenugreek seeds and leaves as an effective remedy for their condition. There are many beneficial benefits of fenugreek for patients with kidney failure.

Patients with kidney failure need to follow a strict diet. It is easy for them to have nutrient deficiency. Fenugreek is the healthy foods that should be incorporated into their daily diet. Moreover, fenugreek is loaded with vitamin C, protein, niacin, diosgenin, and potassium. It is also rich in lysine, alkaloids, steroidal saponins and ltryptophana. These essential nutrients can benefit the patients with kidney failure.

Fenugreek can improve kidney failure by solving the hidden causes of this problem including diabetes, high cholesterol levels, acid reflux and heartburn.

There are many ways on how to use fenugreek for kidney failure. You can cook this plant as a vegetable. You can add its leaves in salad or use it as a spice. Moreover, you can drink fenugreek tea daily.

11. Treat Heartburn

Patients with heartburn often experience a burning sensation and pain in their chest. It is difficult for them to bend over or lie down because it can worsen the pain. This condition is not associated with heart problems like its name. In fact, it occurs when the acids in the stomach are pushed back to the esophagus. You can treat heartburn with medications; however, it is a great idea to find natural home remedies. Benefits of fenugreek seeds are proven to treat heartburn effectively. This is because this herb contains a great source of soluble fiber that helps to bind fat and sugar together. When consumed through foods, fiber can create a gel in our stomach and absorb the excess acids to prevent it from backing up to the esophagus.

There are many ways to take advantages of benefits of fenugreek in order to prevent and relieve heartburn. You can sprinkle some fenugreek seeds over the salad, soup as well as different cooked dishes. Alternatively, you can consume one teaspoon of fenugreek seeds with a glass of water before each meal.

12. Benefits Of Fenugreek To Treat Acid Reflux

Acid reflux is also known as Acid Indigestion. This health condition is caused by the failure of human’s lower esophageal sphincter. Due to acid reflux, sufferers swallow foods and the acids in the stomach back up into the esophagus. Acid reflux can result in heartburn with no pain. In addition to heartburn, acid reflux often has symptoms such as sore throat, gas, bitter taste, soar mouth, trouble swallowing, bloating, dry cough, hoarseness, wheezing, dizziness, nausea, stomach bloating, dental decay, diarrhea, and hiccup. By reducing the symptoms of acid reflux, fenugreek is considered as a great remedy for this disease. Moreover, fenugreek is rich in fiber and has an ability to absorb the excess acid in the stomach before it is pushed back into the esophagus. In order to get the significant relief from acid reflux, you can consume cooked fenugreek as a vegetable or make a liquid from it.

Here is the way to take advantage of benefits of fenugreek liquid for acid reflux treatment.

  • Add some fenugreek seeds in a glass of water
  • Leave it overnight
  • Strain the water in the morning
  • Drink this solution

It is recommended drinking this solution daily to get the best result. If it does not work for you, you can try other remedies for acid reflux such as almonds, coconut, chamomile tea, apple, baking soda, aloe vera and more. If after one week, the symptoms of acid reflux do not disappear, you should see a doctor.

13. Reduce The Risk Of Colon Cancer

Fenugreek contains potential anti-carcinogenic effects. Many studies found out the close link between the steroid diosgenin in fenugreek and the reduction in risk of colon cancer. Moreover, benefits of fenugreek are rich in non-starch polysaccharides such as hemicellulose, saponins, tannin, mucilage, and pectin has the ability to regulate the cholesterol levels as well as preventing the colon from reabsorbing the bile salts. Regular fenugreek consumption can protect the colon from the toxin damage. It can prevent colorectal cancer as well as other conditions related to the colon.

14. Benefits Of Fenugreek To Lose Weight

Benefits of fenugreek also include weight loss. In addition to healthy diet and regular exercise program, including fenugreek in the different dishes is also a great way that helps you lose weight. This is because the soluble fiber known as galactomannan in fenugreek can swell in your stomach and thus make you feel full faster. Therefore, you can eat less after that. It is estimated that there is 75 percent of soluble fibers in fenugreek leaves & seeds. These fibers promote the feeling of fullness. Moreover, fenugreek leaves and seeds boast a strong flavor and a bitter taste, which gives this herb appetite suppressant effects.

Eating fenugreek can aid in your digestion process and boost your metabolism. As a result, you can burn more calories.

In order to lose weight, you can soak some fenugreek seeds in a glass of water. Leave it overnight and then in the morning, you can chew this mixture with an empty stomach. Many people tried this method and saw a great result of losing a few unwanted kilos within a few months.

Fenugreek is low in carbohydrate; therefore, consuming fenugreek does not make you gain weight.

The important technique for someone who wants to lose weight is reducing the calories intake. Fenugreek contains low calories. Therefore, it is a great idea to include fenugreek in the healthy diet for weight loss.

If you do not like consuming fenugreek seeds directly, you can take fenugreek supplements three times a day. However, including fenugreek in a diet is still a better method.

Although we cannot deny the benefits of fenugreek in weight loss, it is important to know that including fenugreek in daily diet only does not help you lose weight successfully. If you consume fenugreek but still eat unhealthy foods, it does not give you any good result. Weight loss plan still requires lifestyle changes, a regular exercise program, and a healthy diet. For exercise routine, you do not need to spend hours in a gym. Regular jogging or walking can help you lose some unwanted kilos within a few months.

15. Benefits Of Fenugreek To Cure Anemia

benefits of fenugreek

Anemia is not a rare disease. It is estimated that three million Americans experience anemia each year. A person suffers from anemia when the number of red blood cells in his body is less than normal. Red blood cells are important for your body’s function. This is because they contain hemoglobin that is responsible for carrying oxygen to our tissues and organs in the body. In order to determine whether you are suffering from anemia, a red blood cell count is taken. If there are less than 13 grams of hemoglobin per deciliter in man’s body, he is anemic. And a woman who has less than 12 grams of hemoglobin per deciliter may suffer from anemia. It is important to know the symptoms of anemia such as chest pain, pale skin, fatigue, irregular or fast heartbeat, dizziness, chest pain, headaches, cognitive problems, lack of energy, cold hands and feet, low or hight blood pressure. If you have these symptoms, you should make an appointment with a doctor immediately. He can give you the proper medical treatment. However, some natural remedies including fenugreek can improve the condition.

The reason why fenugreek is considered as a powerful treatment for anemia is its high iron content. Patients with anemia have iron deficiency in their body. Therefore, it is important for them to increase the iron intake through foods or supplements. Fenugreek has a great source of iron. Moreover, fenugreek can help to boost the production of new red blood cell. For anemia treatment, both benefits of fenugreek seeds and leaves can be utilized.

Here is the treatment for anemia with benefits of fenugreek.

  • Add two teaspoons of fenugreek seeds in a cup of rice
  • Cook it
  • Add a little salt

In order to improve anemia condition effectively, you should eat it daily for at least three weeks. Alternatively, you can add fenugreek leaves in different cooking dishes such as salads or soups. Patients with anemia need a well-balanced nutritional diet to keep this condition from reoccurring.

16. Benefits Of Fenugreek To Support Digestion

If you are prone to digestive problems like stomach pain and indigestion, drinking fenugreek tea can be helpful.  Moreover, sufferers from constipation can get the significant relief when they drink fenugreek decoction daily in the morning. This is because fenugreek is loaded with antioxidants and fibers that can help to remove the toxin and harmful radicals from your body. Including fenugreek in the daily diet or drinking fenugreek tea can help you to support your digestion and boost the absorption of nutrients in your body.

17. Induce Childbirth

You should drink fenugreek tea or chew some fenugreek seeds soaked with water in order to induce childbirth and ease labor pain. Fenugreek is said to stimulate uterine contractions. It is safe for pregnant women if it is used in a proper dose. However, pregnant women should be careful when using fenugreek during their pregnancy. This is because excessive fenugreek consumption during the pregnancy may increase the risk of premature childbirth or miscarriage. Therefore, it is important for you to consult a doctor carefully before taking benefits of fenugreek seeds and leaves.

Read also: 18 Natural Home Remedies For Abortion in Early Pregnancy

18. Increase The Breast Size

Depending on different times or different periods, your breast may have some changes in size. The biggest changes in your breast size occur during puberty or during pregnancy. For some women, their breast size may change when they have menopause or menstruation. It is understandable when many women with small breast search the information on how to enlarge their breast size on the internet. Some certain herbs such as papaya, turmeric, and fenugreek are effective in increasing the breast size.

Many studies and researches have been carried out to find the possible explanation for benefits of fenugreek in increasing the breast size. Some recent studies found out that fenugreek is effective in stimulating the mammary gland and aiding in the growth of breast tissue. Moreover, the level of prolactin in the body increases due to phyto-estrogen found in fenugreek. When the level of prolactin increases, the breast can enlarge. Many people believe that estrogen and progesterone are harmful because it may result in certain cancers. It is true. However, the hormones in fenugreek are not like estrogen or progesterone produced by your body. They are plants estrogen; therefore, fenugreek is safe to consume.

In order to increase your breast size, you can take fenugreek capsules or drink fenugreek beverage.

Massaging your breast with fenugreek extract is also a good way to increase the breast size.

  • Buy liquid fenugreek extract
  • Apply it to your breast and massage in circular motions

Massaging your breast size with fenugreek extract can help to improve the blood circulation. Make sure that you repeat this treatment every day for at least 4 months to see the great visible result.

If fenugreek does not work, you can try other home remedies such as fennel seeds, red clove, wheat germ oil, and saw palmetto. There are some exercises that are specially designed for the breast size.

19. Benefits Of Fenugreek For Bad Breath

Bad breath, an oral problem, makes sufferers lose their confidence. It is an embarrassing experience when you have to smile or talk with bad breath.  Bad breath can be caused by different reasons such as smoking, eating odorous foods, medical conditions, dry mouth, sinus conditions, and gum disease. No matter what the hidden reasons of bad breath are, this condition can be treated with many effective home remedies including fenugreek.

Fenugreek is effective in treating bad breath especially when this condition is caused by catarrhal infections. Sufferers from bad breath should gargle with fenugreek solution daily. Fenugreek solution is made by soaking fenugreek seeds in a glass of water for a couple of hours or overnight. You can drink fenugreek tea to remove the bacteria between your teeth or on the back of your tongue that cause bad breath.

In addition to using benefits of fenugreek to get rid of bad breath, you should build good oral care routine that includes tooth brushing, tongue scarping and mouth flossing after each meal in order to control bad breath. Drinking adequate amount of water and eating healthy are also important to maintain a good oral health.

20. Heal Mouth Ulcers

benefits of fenugreek

Mouth ulcers are classified as open sores appearing in some certain areas of your mouth such as the mucous lining, bordering the mouth or the epithelium of your lips. Mouth ulcers are a common problem that everyone can experience at some points of their life due to medication, physical abrasion, eating acidic fruit and infection. Most mouth ulcers are not dangerous; however, if not untreated, this condition can result in oral problems such as gums or decay. Mouth ulcers can be treated easily with home remedies such as fenugreek. There are many ways that help you to get the benefits of fenugreek in healing mouth ulcers. You can add fenugreek leaves in different cooking dishes, drink fenugreek tea in the morning or gargle your mouth with fenugreek liquid. Other home remedies for mouth ulcers include honey, baking soda, cranberry juice, yogurt, raw onions, and tea tree oil. Mouth ulcers can be treated completely within 7 – 10 days if you repeat the natural treatment daily. If fenugreek or other home remedies for mouth ulcers do not work effectively, you should make an appointment with a doctor. It may be a symptom of more serious health problems such as cancer.

21. Heal Wounds

Fenugreek is effective in healing wounds. Moreover, topical fenugreek application can fasten the healing process. You just need to apply the fenugreek extract to the affect areas such as general cuts, boils, abscesses, or inflammation.

22. Benefits Of Fenugreek To Treat Insomnia

Insomnia or sleepless is a common sleep disorder. Researchers from the U.S. Department of Health and Services said that there are more than 60 million people suffering from this condition each year. However, not many sufferers from acute insomnia go to hospital with that sleep disorder. Most of them often take sleeping pills to sleep without knowing the side effects of this medication. Sleeping pills are harmful to your health, leading to some serious problems if it is used in a long term. For example, it can result in headaches, dizziness, stress, depression, and emotional disorder. Moreover, it increases the risk of miscarriage if used during the pregnancy. Fortunately, there are many home remedies and natural solutions that help to treat insomnia without causing any unwanted side effects. One of the most effective home remedies for insomnia is fenugreek. Fenugreek is said to alleviate insomnia, anxiety, and dizziness. If you suffer from insomnia, you just need to mix two tablespoons of fenugreek extract with one teaspoon of honey together and then consume this solution daily.

23. Remove Blackheads

Blackheads are small dots appearing over your cheeks, nose, and chin. This is a common skin condition caused by clogging pores. Although you wash your face and Fenugreek can help to make your skin clear from blackheads.

You just need to apply the paste from fenugreek seeds to your affected skin where you have blackheads and whiteheads before bedtime. Leave it overnight. In the morning, you can rub it off. In order to get rid of the blackheads and whiteheads completely, it is important for you to follow a regular skin care routine including cleansing, exfoliating, toning, and moisturizing. With these benefits of fenugreek, you do not need to go to expensive spas or spend a lot of money on skin care products.

24. Benefits Of Fenugreek – Treat Acne And Acne Scars

Acne and acne scars are common skin problems that can affect anyone at any age. Teenagers and people with oily skin are prone to this condition. Acnes can leave the scars that are often believed to be untreatable. Many people with acne scars always feel frustrated because they can do nothing with it. Some chemical-based creams for acne problem may result in unwanted side effects for your skin and health. Therefore, it is important to look for a natural alternative. Fortunately, there are many home remedies like fenugreek can help you to treat acne and acnes scars effectively and safely.

In order to treat acne and acne scars, you just need to boil some fenugreek seeds with a sufficient amount of water and then use this solution to apply to your affected areas. Topical application can help you to reduce the acnes and lighten the scars on your skin. This treatment should be repeated several times daily for a couple of days in order to remove the acnes and scars from your skin successfully. Not only benefits of fenugreek seeds but also fenugreek leaves can be used to treat acne and acne scars effectively. Firstly, make a fenugreek paste from its leaves and then apply this paste to your affected skin daily. When this paste turns dry, you can rinse it off with lukewarm water. Follow a regular skin care routine such as cleansing, exfoliating, and moisturizing in order to get a satisfactory result. Besides fenugreek, other natural treatments good for acnes and acne scars include aloe vera, honey, lemon juice, tomato juice, and cucumber juice and so on.

25. Benefits Of Fenugreek – Reduce And Prevent Wrinkles

benefits of fenugreek

Wrinkles and fine lines are symptoms of aging process when the elastin and collagen in your skin are weak due to many internal and external factors such as excessive exposure to environmental pollution and sunlight, side effects from certain drugs or medication, smoking habit, rapid weight loss, frequent stress, genetic predisposition, and vitamin E deficiency. The collagen and elastin in the skin play the important role in binding the connective skin tissues together. When these essential components of the skin break down, it can result in premature symptoms such as wrinkle, fine lines, and sagging skin. These symptoms may make you look older than your actual age. Therefore, it is important to avoid triggering factors and use natural remedies to prevent and reduce the existing wrinkles.

Many people believe that it is impossible to get rid of the existing wrinkles. However, fenugreek is a powerful miracle for wrinkles. This is because fenugreek is loaded with minerals and vitamins. When these nutrients absorb by your skin and your body, the wrinkles may disappear. These minerals and vitamins found in fenugreek can boost the production of collagen and strengthen the elastin in the skin. It is recommended using fenugreek treatment regularly in order to get a satisfactory result. Here is the instruction on how to use benefits of fenugreek as wrinkle prevention and treatment.

  • Take a handful of fenugreek leaves
  • Grind them to make a fine paste
  • Apply this paste on your face
  • Leave it overnight
  • Rinse it off with lukewarm water in the morning

Moreover, you can boil some fenugreek seeds in a sufficient amount of water for a couple of minutes and then wash your face with this water after straining out the seeds. Topical application of fenugreek oil is also helpful.

26. Exfoliate Your Skin

Exfoliating is an important step in skin care routine. It can help to get rid of the dead skin cells from your skin and stimulating the production of new skin cells. Dead skin cells cam make your skin look dull, old, and lifeless. Only when you exfoliate your skin properly, you can have a younger and brighter skin appearance.  There are physical and chemical exfoliators that are always available in the market. However, it seems difficult to find a suitable product for your skin type. Sometimes these skin care products are too harsh for your skin. The harsh exfoliator should not be used for sensitive skin because it can lead to irritation, redness and skin allergy. It is difficult for you to read the label of these exfoliating products. Some harmful ingredients are not known. Now, you can get rid of chemical or physical exfoliators if you use fenugreek as a natural exfoliator. Here is the instruction on how to use benefits of fenugreek to exfoliate the skin.

  • Make a powder from fenugreek seeds
  • Mix this fenugreek powder with plain sugar-free yogurt in equal quantities
  • Wash your face first before applying
  • Massage your face with this mixture for a few minutes
  • Let the mixture of fenugreek powder and plain yogurt sit on your skin for 15 to 20 minutes
  • Rinse it off with lukewarm water

If you are interested in using fenugreek as a natural exfoliator, you should repeat this process two or three times a week. Fenugreek can remove the impurities from your skin and let your skin breath.

27. Benefits Of Fenugreek To Treat Skin Inflammation

Eczema, minor burns, pimples as well as other skin disorders are skin inflammatory conditions. Fenugreek contains anti-inflammatory properties; therefore, topical application can give you the significant relief from inflammation. Consuming fenugreek regularly is effective in preventing in inflammatory conditions.

Grind some fenugreek seeds until it turns into a powder. Mix this powder with a sufficient amount of water to make this powder smooth. After that, you can apply this mixture to the affected skin areas like a poultice. You can use a clean cloth to hold it.

28. Get Rid Of Dark Spots And Pigmentation

Excessive exposure to sunlight can result in pigmentation. Dead skin cells, dirt, and bacteria accumulating over your skin can lead to dark spots. If you want to look for the effective way on how to lighten the skin and get rid of dark spots as well as pigmentation, fenugreek is a good choice. Topical fenugreek application can help to remove the impurities and make your skin glowing. Here is the instruction taking advantage of benefits of fenugreek.

  • Grind some fenugreek seeds to make a powder
  • Mix this powder with milk
  • Apply this paste over your affected skin areas
  • Wash it off with lukewarm water when it turns dry

When you apply this paste to your skin, it is important to avoid the areas around your eyes. These areas are sensitive.

See more: Top 30 Natural Home Remedies for Pigmentation on Face

29. Protect Your Skin From Sun Damage

We cannot deny the effects of sunlight in boosting the production of vitamin D in your body. Vitamin D plays the important role in maintaining the bone health. However, excessive exposure to sunlight can lead to many skin and health problems. Many studies have found out the close link between overexposure to sunlight and skin cancer. Besides effective prevention methods such as wearing sunscreen and protective clothes, it is a good idea to consume fenugreek seeds and leaves. The benefits of fenugreek seeds and leaves in protecting your skin from sunlight damage are due to its high antioxidants content. Increasing antioxidants intake can help you to protect your skin from UV rays and sun rays. Moreover, including fenugreek seeds and leaves in your daily diet can help to reduce the risk of skin cancer caused by UV rays.

In addition to a healthy diet with fenugreek, making a fenugreek facial mask also helps you to protect your skin from sunlight damage.  You can enhance the benefits of fenugreek by blending vitamin C in the powdered fenugreek seeds. In order to get the satisfactory result, you can apply this fenugreek facial mask at least three times a week.

Learn more: Top 18 Natural Sun Damaged Skin Treatment & Home Remedies 

30. Benefits Of Fenugreek To Nourish The Skin

Having a glowing, radiant, and gorgeous skin is a dream of many women over the world. It is understandable when most women spend a lot of money on spas and skin care products. However, the cost for spa treatment is expensive and some skin care products have questionable ingredients that can increase the risk of health and skin problems including skin cancer. It is a great idea to use benefits of fenugreek to nourish your skin. Fenugreek is loaded with numerous nutrients and potential benefits that can give you a glowing, bright, and gorgeous skin as you want. Here is the instruction.

  • Add some fenugreek seeds in a sufficient amount of water
  • Put it in a bowl and then place this bowl in a stove to heat this solution for 10 minutes
  • Strain the water and wait until it cools down
  • Wash your face with this water daily to nourish your skin

When you soak fenugreek seeds into water, the nutrients from fenugreek seeds can transfer into this water.

31. Reduce Dark Circles Around Eyes

When you have sleepless or sleep deprivation, dark circles appear on the areas around your eyes. This problem makes you look old. Women with dark circles may lose their confidence. Many creams for eye areas have been widely sold in the market to treat dark circles around and under the eyes. However, the areas around your eyes are sensitive. It is difficult for consumers to find a suitable product. However, benefits of fenugreek can help you to solve the problem without causing any unwanted side effects. Fenugreek is a great alternative for chemical-based creams for eyes. Fenugreek is available in the kitchen and it is safe to apply to the sensitive areas around your eyes.

Fenugreek is loaded with potassium, vitamin C and protein. Therefore, a regular application can lighten the existing dark circles around your eyes. Here is the instruction.

  • Add two tablespoons of fenugreek seeds into a sufficient amount of water and leave for at least 4 hours
  • Grind the soft seeds into a paste or powder
  • Mix this paste with one-half teaspoon of turmeric powder and one teaspoon of raw milk.
  • Use your finger to apply this mixture to the areas around and under your eyes
  • Let it sit for 15 minutes and then remove this paste with lukewarm water

Dark circles cannot disappear immediately or overnight. You should be patient. It is recommended repeating this treatment daily for one week to see the visible result.

32. Encourage Hair Growth

Beauty benefits of fenugreek seeds and leaves also include encouraging hair growth. Many women have a dream of having thick and long hair. However, hair loss is a common hair condition caused by using chemicals, exposure to sunlight, unhealthy diet, nutrient malnutrition, and frequent stress. Women with thin hair often use expensive hair care products to solve their problem. However, it is difficult to find a suitable product. Some hair shampoos and conditioner may worsen the problem. If you have hair loss or thin hair, you do not need to spend a lot of money on the useless products. Using fenugreek can give you a voluminous and thick hair naturally.

Fenugreek has been long used to prevent hair loss and boost hair growth. Here is the instruction.

  • Take two or three tablespoons of fenugreek seeds
  • Soak these seeds in water and leave it overnight
  • Grind the seeds to create a fine paste in the morning
  • Add two tablespoons of coconut milk into this paste
  • Massage your hair and your scalp with this paste
  • Leave it for about 30 minutes
  • Washing it off with lukewarm water

You should repeat this treatment two times a week for a few weeks to get a thick and luminous hair as you want.

Alternatively, you can soak some fenugreek seeds in water and use this water as a hair rinse. Doing this treatment on the regular basis gives you a significant result.

33. Benefits Of Fenugreek To Prevent Premature Graying

We cannot stay young forever. Aging process that happens along with grey hair, sagging skin and wrinkles are normal. People who are over the age of 40 may experience these symptoms associated with aging process. However, it is called premature when people at the age of 20 or 30 find a strand of white or grey hair. Premature graying hair is a hair condition when the body stops producing melanin. Melanin plays the important role in maintaining the dark color of our hair. Premature graying hair may be caused by unhealthy diet and lack of nutrients.

Preventing premature graying hair is also one of the benefits of fenugreek. This is because fenugreek is loaded with vitamin C, potassium, iron, lysine, alkaloids and L-tryptophan. In order to enhance the benefits of fenugreek, it is recommended combining with Indian gooseberry. Indian gooseberry has long been used to treat numerous hair problems including premature graying hair. This is because it has a great source of vitamin C that contains anti-aging and antioxidant properties. Moreover, the combination of benefits of fenugreek and Indian gooseberry can boost the hair growth and make your hair stronger. Here is the instruction.

  • Prepare 6 pieces of Indian gooseberries, 1 tablespoon of fenugreek  seeds and ½ cup of coconut oil
  • Grind the fenugreek seeds into a powder and then keep it aside
  • Heat the coconut oil in a saucepan
  • Add 6 pieces of Indian gooseberries in this oil
  • Boil this mixture for a couple of minutes
  • Turn off the heat
  • Let this oil cool down
  • Mix it with fenugreek powder
  • Apply this mixture over your scalp and your hair
  • Massage for a few minutes
  • Use a large cloth to wrap your hair
  • Leave it overnight
  • Rinsing it off with water and normal shampoo in the morning

You should repeat this treatment regularly in order to get the satisfactory result.

34. Benefits Of Fenugreek To Treat Dandruff

Sufferers from dandruff often experience many embarrassing situations. Dandruff problem may make you lose your confidence. However, now you do not need to worry about that. You do not need to spend a lot of money on expensive shampoos and conditioners. The benefits of fenugreek in treating dandruff problem have been proved for centuries. Moreover, regular fenugreek application can give you a long shiny hair. This is due to nicotinic and protein that are good for solving these hair-related problems such as dandruff, hair fall, and dryness of hair.

In order to treat dandruff, you should soak a handful of dandruff in water overnight to make them soft. In the morning, you can grind them into a paste or a cream. After that, apply this paste over your hair and your scalp and leave it for 30 minutes before washing it off with lukewarm water.

Alternatively, you can mix crushed fenugreek seeds with coconut oil or olive oil and apply this mixture over your hair. Leave it for 2 hours and then rinse it off with lukewarm water.

The mixture of fenugreek paste and apple cider vinegar is also a great remedy for dandruff

Fenugreek contains antifungal properties. Fungal infection is one of the main reasons causing dandruff. Regular fenugreek application can help to inhibit the fungal growth and make your hair healthy.

Fenugreek seeds can nourish your hair and maintain moisture balance. As a result, it helps to reduce dandruff and itchy scalp. Fenugreek seeds are good for hair growth. If you want to have a radiant, smooth, healthy, strong, and beautiful hair, fenugreek is a great choice.

Benefits Of Fenugreek Seeds And Leaves – How To Use

Fenugreek is loaded of with a plenty of nutrients, essential minerals, and vital vitamins. There are many ways for you to get the amazing benefits of fenugreek seeds and leaves for your health, skin, and hair. Fenugreek can be used in culinary as a herb, spice, or vegetable. Fenugreek powder from seeds can be added in various dishes like soups, marinades, sauces, lentil, pancake, and rice. It is a great idea to mix some fenugreek seeds in a cup of yogurt and eat this yogurt after dinner. Benefits of fenugreek can help you lose weight and aid in your digestion.

Because of its bitter taste, you may not like eating raw fenugreek directly. In order to remove its taste, you can add powdered fenugreek seeds into a glass of water or juice. It is recommended drinking this solution three times daily for the satisfactory result.

You can prepare fenugreek tea by steeping some powder fenugreek seeds in a cup of boiling green tea or black tea.

These are 34 benefits of fenugreek seeds and leaves for your health, skin, and hair. I hope that you can find the useful information in this article. If you have any questions to ask, please feel free to leave your comments bellow the post. Do you like fenugreek? How do you use fenugreek seeds and leaves? Let’s share your experience.

    1 Comment Join the Conversation →

    4 stars - based on 1 review(s)
    1. Miley

      I heard that Fenugreek is useful for acne treatment. So I use about 6 grains of Fenugreek in my mouth and chew it everyday. Also when I cook any curry, or soup I add a tea spoon of Fenugreek.
      You can drink, or eat it anytime – day or night, leaves, seeds or powder. It has many healing powers – also heals skin rashes, damaged skin caused by acne boils and lighten your skin. I have been applying this for 6 months and get significant improvements.


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