Facts & Symptoms Of Indigestion
Indigestion is a common stomach problem. Some main causes of indigestion are improper chewing of food, intake of excessive alcohol, excessive consumption of spicy and oily food, smoking, and so on. Several symptoms of indigestion include nausea, pain in the belly, heartburn, uncontrolled burping, bloating, gas, burning sensation, abdominal pain, and growling stomach, etc. Different home remedies may be used to deal with the problem of indigestion.
Indigestion affects people of both sexes and all ages. The causes of indigestion have been mentioned above. I want to add more that excessive alcohol consumption, overuse of drugs like pain relievers and aspirin, conditions associated with an abnormality in the digestive system like an ulcer, and emotional issues like depression and anxiety can increase the risk of developing indigestion.
When you feel the signs and symptoms of indigestion, you should make an appointment with your doctor immediately. Let your doctor know the discomfort you are suffering. The doctor needs to know the exact areas of your abdomen where you feel the discomfort and pain. Several blood tests and X-rays of the small intestine or the stomach are required to help doctor give the exact diagnosis and effective treatments. Do not hide anything related to the history of your health, your habit and the medications you are using. It is important for you and your doctor to define the underlying causes of indigestion in order to treat this problem completely and prevent it from reoccurring.
If the indigestion is accompanied by repeated weight loss, vomiting with or without blood, loss appetite, blood in stool, serious pain in upper or lower right abdomen and discomfort during the meal, you should call your doctor immediately because indigestion may be signs of serious life-threating health problem.
Indigestion can be treated with prescription medications. However, many natural home remedies for indigestion can give you a significant relief for pain, discomfort and other symptoms of indigestion.
42 Best Natural Home Remedies For Indigestion Are Revealed
In this article, AllRemedies.com show you 42 best natural home remedies for indigestion without any side effect. This writing listed the best natural treatments to cure indigestion from reliable sources. Nevertheless, it is only for the informational purpose and it is not aimed to give medical advice. If you are interested in natural home remedies for indigestion, please continue reading this article to know more.
1. Drink Water
One of the home remedies for indigestion is keeping your body hydrated. Your body needs water to keep all parts and organs function well. Water is also beneficial in improving the digestive system and facilitating the nutrient absorption. Water can alleviate heartburn by diluting the juices and acids released by your stomach. You should drink at least 8 glasses of water during the day. Moreover, it is recommended drinking a glass of fresh water before every meal in order to regulate the release of juices in your stomach and prevent overeating.
In order to lower the risk for indigestion, you should drink one or two glasses of water before consuming foods. Remember that drinking water with a slow pace gives you a great result. If you want to drink water after eating foods, please wait for at least 30 minutes after you finish your meal.
2. Anise Tea
Anise, also known as aniseed, is packed with carminative, antispasmodic, and expectorant properties. Therefore, anise is considered as a natural excellent pancreatic stimulant. Anise tea is often used to cure bronchitis. But anise tea is beneficial for the nervous and digestive system. This tea can treat many health problems such as gastric pain, discomfort in the stomach, internal spasms, difficult digestion, intestinal colitis, bloating, pancreatic problems, and eating disorders. Looking for natural home remedies for indigestion, you should not ignore anise tea.
- Add one tablespoon of aniseed seeds in a cup of water
- Boil it for a few minutes
- Strain the aniseed seeds and sip the tea slowly
It is recommended drinking anise tea 30 minutes before every meal. If you want to see the great improvement in digestive problems, you should drink three cups of anise tea daily for two weeks.
3. Home Remedies For Indigestion Using Angelica Tea
Angelica, a flowering plant, possesses a sweet aroma and amazing properties. Angelica tea has been used to relieve the problems related to stomach and boost your appetite. Angelica oil is considered as among beneficial home remedies for indigestion, anorexia, and flatulence.
Drinking angelica root decoction is recommended if you suffer from the discomfort and pain caused by indigestion.
Here is the instruction:
- Add a tablespoon of powdered angelica root in a cup of tea
- Boil this solution for 2 to 4 minutes
- Let it cool down
- Strain it
- Drink it slowly
Make sure that you do not drink more than 2 cups of this tea daily. Moreover, pregnant women and nursing moms should avoid drinking this tea. To prevent unwanted side effects, you should consult your doctor before taking angelica tea.
4. Bluebottle Tea
Bluebottle tea contains numerous health benefits. The powerful astringent properties of bluebottle tea can help to constrict and shrink body tissues. Moreover, because of the diuretic effects, drinking bluebottle tea can help to increase the urine production. Bluebottle tea is a healing tea with the calming effect that is beneficial in relieving diarrhea, bowel or intestinal problems. It soothes the pain and discomfort in your stomach. Bluebottle tea can help to alleviate stomach problems, diarrhea, kidney infection, and indigestion. Therefore, bluebottle tea is included in a list of natural home remedies for indigestion that I would like to share with you in this article.
- Put a teaspoon and a half of bluebottle flowers in a pan
- Pour 300 ml water into the pan
- Boil it until the water is reduced to half
- Turn off the heat and strain it
- Drink this warm tea 30 minutes before each meal
If you want to get a satisfactory result, you should drink two or three cups of bluebottle tea.
5. Artichoke Tea
It is no wonder that artichoke tea is one of natural home remedies for indigestion. Artichoke is packed with numerous health benefits. Drinking artichoke tea can help to regulate the biliary secretions, lower cholesterol, and reduce blood sugar levels in your body. Artichoke tea is also effective in stimulating intestinal and pancreatic secretions. Artichoke contains expectorant, carminative, and diuretic properties
Artichoke tea is recommended as a natural solution for indigestion. Besides, drinking artichoke tea can cure anorexia, bronchitis, pancreatic and intestinal failure, abdominal bloating, intestinal parasites, and worms.
To make artichoke tea, do this:
- Add one teaspoon of artichoke in 300 ml of fresh water
- Boil it
- Turn down the heat and let it simmer for 20 minutes
- Drink one cup of artichoke tea before each meal
Artichoke tea is useful and effective. If you keep drinking this tea for up to 2 weeks, you can see a significant improvement in indigestion. However, it is important for you to make sure that you do not drink too much artichoke tea during the day. This is because anethole found in artichoke is toxic if consumed in high quantity.
6. Home Remedies For Indigestion With Melissa Tea
The Melissa possesses many health benefits due to its excellent antispasmodic, bacteriostatic, antiseptic and choleretic properties. The Melissa is effective in boosting gastric secretion and helping to remove gases. Melissa plant and its leaves contain volatile oil and substances such as control, Citronellol, linalool, geraniol, and caffeic acid that have a variety of treatment uses.
Drinking Melissa tea can give you a significant relief for indigestion.
- Put a teaspoon of Melissa leaves in a pan
- Pour 200 ml of fresh water over the Melissa leaves
- Boil the solution and let it simmer for about 10 to 20 minutes.
It is recommended drinking two cups Melissa tea in the morning and in the afternoon. Drinking this tea for up to two weeks for a satisfactory result.
7. Eat Citrus Fruit
Citrus fruits like lemon, mandarin orange, grapefruit, tangerine, Yuzu, and lime can alleviate the symptoms of indigestion by facilitating the digestion process. Moreover, citrus fruit is loaded with vitamin C and antioxidants that are effective in promoting the immune system and helping your body to fight against diseases. It contains antibiotic properties. However, if you have a peptic ulcer, you should consume citrus fruits in limited quantities. This is because overconsumption of citrus fruits can worsen the peptic ulcer condition. Make sure that you include citrus fruits in your regular diet to get a significant relief for indigestion.
8. Home Remedies For Indigestion Using Chamomile
Chamomile is well-known for its medicinal properties; therefore, it has been used to treat many health problems for ages. One of health benefits of chamomile is treating indigestion. This is the reason why I want to share chamomile treatment with you. The chamomile plant is native to Asia, northAfrica, and Europe.
The antispasmodic properties of chamomile tea are effective in relaxing the muscles in stomach and intestines. In addition to indigestion, chamomile can cure other digestive conditions such as gas, colic, diarrhea, irritable bowel syndrome, and stomach cramps. Chamomile can relieve menstrual cramps and help people to sleep well because of its relaxing and calming properties.
In order to use chamomile tea for indigestion, you need to do this:
- Put half a teaspoon of chamomile dried leaves in a mug
- Pour the boiling water over the chamomile leaves
- Cover the mug and let the chamomile leaves steep in the boiling water
- Let it cool down
- Sip it slowly to get a relief for indigestion
You can add some honey to make the chamomile tea taste well. It is recommended drinking the chamomile tea twice a day for up to 2 weeks.
The chamomile tea is safe to be used in treating indigestion as well as other digestive problems. However, if you suffer from stomach ulcers, you need to take this herbal tea with carefulness. Pregnant women, nursing or breastfeeding moms should not drink the chamomile tea because it can affect their babies. In order to prevent unwanted side effects, it is a great idea for you to consult your doctor.
9. Lemon Peels
Lemon peels contain d-limonene, an active component that can help to alleviate the painful symptoms of indigestion and its effects. One study has shown a significant improvement in participants with indigestion after they consumed d-limonene for up to 2 weeks. In order to use lemon peels as home remedies for indigestion, you just need to a quarter of a wedge before eating the meals.
10. Grapefruit Peels
Like lemon peels, grapefruit peels are also one of home remedies for indigestion. This is because grapefruit peels can promote the secretive of stomach juices and aid in the digestion process. The antibiotic properties of grapefruit peels are beneficial in regulating the pH of your stomach. If you consume grapefruit peels for a couple of weeks, you can get a significant relief for indigestion.
- Place a few grapefruit peels in the sun for a couple of days until it turns dry
- Blend it with a blender to create a powder
- Add one teaspoon of the grapefruit peel powder into a glass of warm water
- Stir it well
- Drink this water before each meal to keep the indigestion symptoms at bay.