16 Health and Beauty Benefits of Kava Kava

Kava kava plant is in the pepper family. It is defined with a short thick stem and green oblong leaves. Piper Methysticum is a botanical name of the kava kava. This plant also has other simple names such as Ava, Awa, Sakau and Yaqona. The Kava Kava plant often grows in the Western Pacific region of the world. People have taken the root of this plant for medical uses because this root contains an active medicinal compound known as Kavalactones. Kava Kava plant has been used for treating many health and beauty issues by many cultures because of its calming, anesthetic, and sedating properties. The Kava Kava root possesses many medicinal benefits due to the presence of the compound known as Kavalactones. Furthermore, Kava Kava root is also loaded with a lot of organic compounds and essential nutrients such as minerals, water, protein, starch, protein and dietary fiber. There are a lot of beauty benefits of Kava Kava. For examples, it can be used to relieve anxiety, support weight loss, get rid of premature aging, quit smoking, soothe menopause symptoms, aid sleep, relax muscles, prevent headaches and improve the kidney’s health. Kava Kava also has many beauty benefits of skin and hair. Let’s find out more amazing health and beauty benefits of Kava Kava by reading this article below in Allremedies.com.

I. Health Benefits Of Kava Kava

1. Relieve Headaches And Migraines

Using Kava Kava is effective in relieving headaches and migraines. Its soothing effects can give you a deep relaxation and a peaceful feeling. If the headaches cause your sleep deprivation, Kava Kava is also an excellent herbal remedy for you. This herb does not cause any unwanted side effects on your concentration. It is the reason why people seem prefer Kava Kava to prescribed or over-the-counter medications for headaches and migraines. Treating headaches and migraines is one of amazing health benefits of Kava Kava I would like to introduce to you in this article.

2. Reduce Stress And Anxiety

Reducing stress and anxiety is also one of amazing health benefits of Kava Kava. Using Kava Kava can help reduce the symptoms of anxiety such as dizziness, nervousness, and restlessness. Therefore, this herb is recommended for people who have a frequent anxiety attack and a high level of stress during their life.

3. Help To Quit Smoking

Smoking is harmful to your health because it may increase the risk of life-threatening or fatal diseases like cancer. It may accompany the withdrawal symptoms such as anxiety, mood swings, etc. However, quitting smoking is hard and tough. Not many people can do it without support. It is surprising to know that using Kava Kava can help you quit smoking. You just need to add Kava Kava powder to your milk or drinks and then take it. Alternatively, you can take Kava Kava capsules and extract after consulting your doctor carefully. Drinking Kava Kava also help you significantly.

4. Treat Gingivitis

Gingivitis, a type of periodontal disease, is caused by the inflammation of tissues and gums surrounding the teeth. Although patients with gingivitis do not experience any pain, they may notice the symptoms such as swollen and red gums, bad breath, pulling back of the gums away from the teeth, bleeding gums, and shifting teeth. Besides over-the-counter medications, gingivitis can be treated with numerous home remedies. Treating gingivitis is one of the amazing health benefits of Kava Kava I would like to introduce to you in this article. You just need to create a thick paste by mixing myrrh gum powder, Kava Kava powder, 1 tablespoon of white oak bark and 5 drops of any essential oil. Use this paste to brush your teeth on a daily basis.

Read more: 27 Natural at Home Remedies for Gingivitis in Humans

5. Treat Insomnia

benefits of kava kava

There is a close link between consuming Kava Kava and a restful sleep. Particularly, It is recommended taking Kava Kava before bedtime if you feel difficulty sleeping. Using Kava Kava is effective in helping you fall asleep more easily and improving the quality of sleep, which is included in a list of amazing health benefits of Kava Kava. You can make the Kava Kava tea by adding 1 tablespoon Kava Kava powder into a cup of clean water. After 15 minutes, you can drink it before bedtime. It is recommended drinking Kava Kava tea on a daily basis to get a satisfactory result.

Read more: 30 Natural Home Remedies for Insomnia in Adults

6. Cure Attention Deficit Hyperactivity Disorder

If you are experiencing attention deficit hyperactivity disorder, you should be interested in amazing health benefits of Kava Kava. Kava Kava is a potential herbal remedy that can treat attention deficit hyperactivity disorder while other herbs like Ginkgo Biloba and St. John’s wort do not work. Taking Kava Kava can treat attention deficit hyperactivity disorder because Kava Kava can improve cognition and has sedative properties.

7. Cure Urinary Tract Infections

The Kava Kava contains antifungal and antibacterial properties; therefore, it is not surprising when curing urinary tract infections is one of the amazing health benefits of Kava Kava. The diuretic effects of the Kava Kava can make it have the ability to reverse infections from the bladder. Using Kava Kava can kill off the bacteria causing urinary tract infections. To use Kava Kava for treating urinary tract infections, you just need to add the powder of the Kava Kava into the water and then stir it for about 10 minutes. Consume it daily to get a satisfactory result.

8. Cure Toothache, Sore Gums, And Sore Throat

The Kava Kava contains anti-inflammatory, anesthetic, and antiseptic properties; therefore, using Kava Kava can relieve the pain caused by a toothache, sore gums, and sore throat. Talking about amazing benefits of Kava Kava for oral health, you should not ignore that. Suffering from those oral health issues, you just need to chew 1/4 piece of the Kava Kava root for 5 minutes and then rub its drops on the affected areas. Drinking a cup of the Kava Kava tea on a daily basis also gives you a significant relief.

Read more: 39 Natural Home Remedies for Sore Throat Pain

9. Get Rid Of Menopause Symptoms

Kava Kava has the ability to avoid mood problems and reduce anxiety caused by menopause. Therefore, getting rid of menopause symptoms is one of amazing health benefits of Kava Kava. According to a number of studies, Kava Kava works more effectively than other herbs like valerian and Ginkgo Biloba in treating menopause symptoms. You can drink Kava Kava tea or take Kava Kava capsules to get a significant relief. Before you take Kava Kava capsules, it is important for you to consult your doctor or a health care provider.

10. Support Weight Loss

Frequent anxiety and stress increase the risk of weight gain. Stress may stimulate the production of cortisol and lead to metabolic reactions, thus causing weight gain. Cortisol releases sugar and influences the fat burning. Supporting weight loss is one of the amazing health benefits of Kava Kava because this herb can deal with stress and anxiety.

11. Build Your Body Mass

If you work out, you need something to build your body mass effectively and enhance the result of the workout. The Kava Kava is an excellent choice. The enemy for getting the right tone and building muscles is excessive retention of water. Kava Kava contains diuretic properties; therefore, it is not surprising when building muscles are one of amazing health benefits of Kava Kava. Drinking Kava Kava tea or taking Kava Kava capsules may remove excess water from your body.

12. Dissolve Kidney Stones

benefits of kava kava

If you are suffering from kidney stones, you should be interested in amazing health benefits of Kava Kava. Acting as an effective and natural calcium channel blocker, Kava Kava has the ability to control the movement of calcium. Kava Kava also helps relax the urethra. Therefore, drinking Kava Kava tea can dissolve kidney stones and give patients with kidney stones a significant relief. Furthermore, consuming Kava Kava on a daily basis can help reduce the risk of kidney stones and other kidney issues. You can take Kava Kava capsules after consulting your doctor carefully.

13. Reduce The Risk Of Cancer

The amazing benefits of Kava Kava include reducing the risk of cancer [1]. Taking Kava Kava inhibits the growth of cancerous cells and tumors. Patients with colon cancer should take Kava Kava extract on a regular basis because this herb contains the anti-carcinogenic properties. However, it is important for you to consult your doctor or a healthcare provider before taking Kava Kava extract.

14. Deal With Stroke

Patients with stroke [2] and ischemia may suffer again. Therefore, they need a protection. Kava Kava is an excellent solution. It can protect the brain and give you a faster recovery from stroke and ischemia

II – Amazing Beauty Benefits Of Kava Kava For Skin And Hair

1. Prevent Aging Signs

Stress [3] may facilitate the aging process, causing aging signs such as wrinkles, fine lines, and dark spots. This is because stress may increase the production of cortisol and decrease the physiological reactions in the body. The stress hormone cortisol causes a decrease in the production of collagen. Collagen plays the important role in maintaining the youth and elasticity of the skin. Many skin creams and moisturizers aim to restore the skin collagen. But no skin care products can help if the aging signs are caused by the poor natural production of collagen. In this case, you can drink a cup Kava Kava daily to deal with stress and aging signs effectively.

Read more: Top 20 Natural Home Remedies for Wrinkles on Face

2. Promote Hair Growth

benefits of kava kava

If you like a long healthy hair, you should be interested in amazing beauty benefits of Kava Kava for hair. Drinking Kava Kava tea or taking Kava Kava capsules can promote the hair growth and strengthen the hair follicles. You can use Kava Kava tea as a hair rinse three times a week for the best result.

III – What Are The Side Effects Of The Kava Kava?

After knowing amazing health and beauty benefits of Kava Kava, it is important for us to know the unwanted side effects of the Kava Kava and how to use this herb properly. When you are taking medicines or drinking alcohol, you should not consume Kava Kava. Furthermore, breastfeeding moms and pregnant women should avoid consuming Kava Kava. If you consume Kava Kava in higher than recommended dosage or take it over a long period of time, it is toxic [4]. It is important for you to consult a healthcare professional before consuming Kava Kava in any form. It is reported that the unwanted side effects of the Kava Kava include the puffy face, a scaly rash, nausea, liver damage, numbness of stomach or mouth, decreased platelet volume, hypertension, and renal dysfunction. If consuming this herbal product results in sudden health changes, you should stop using this herb and consult your physician immediately. Kava Kava that contains 70% of Kavalactones should not be consumed more than 300 mg daily.

IV – Where And How To Buy Kava Kava?

Kava Kava is present in different forms such as extract capsules/pills, oil, dried roots, powder, and teas. This herbal product can be purchased at most herbal food stores and some online shops. It is recommended buying products containing 50 to 90% of Kavalactones. Furthermore, look for the Kavalactone component that is extracted from the Kava Kava root. Avoid the Kavalactones extracted from the Kava Kava stems because they may increase the risk of liver toxicity.

I mentioned amazing health and beauty benefits of Kava Kava. I hope that you can find this article useful and informative. It is important for me to note that this article about amazing health and beauty benefits of Kava Kava is for information only. Therefore, before taking Kava Kava in any form, you should consult your doctor or health care, provider. Thank you for reading. Any questions can be left in the comment section. I will answer them as soon as I can.

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