Updated: 11/01/2019 CONTENTS Overview Health Benefits 1. Improve Cardiovascular Health 2. Reduce Stress 3. Boost Blood Circulation 4. Anesthetic Qualities 5. Antiseptic...

Updated: 10/28/2019 CONTENTS Overview Health Benefits 1. Support Bone Health 2. Boost Immune System 3. Maintain Oral Health 4. Maintain Urogenital Health 5. Improve...

Updated: 10/18/2019 CONTENTS Overview Drink Recipes 1. Apple Cinnamon Water 2. Slim Down Drink 3. Banana Smoothie Drink 4. Berry Fat Flusher Drink 5. Cellulite & Fat...

Updated: 09/12/2019 CONTENTS 1. Sleeping 2. Manage Stress 3. Prevent Sun Damage 4. Wash Your Face Daily 5. Use Oil As Moisturizer 6. Exercise Regularly 7. Take A Bath...

Updated: 08/26/2019 CONTENTS 1. Cranberry Juice 2. Chia Seeds 3. Ginger Tea 4. Fish Oil Or Fish 5. Garlic 6. Cinnamon 7. Green Tea 8. Chili Peppers Belly fat is...

CONTENTS Overview How To 1. Water 2. Skim Milk 3. Green Tea 4. Black Tea 5. ACV Drinks 6. Coffee Conclusion Overview Due to the unhealthy lifestyle and...

Update: 7/30/2019 Contents 1. Lentils 2. Dark Rye Flour 3. Barley 4. Popcorn 5. Raspberries 6. Avocado 7. Dates 8. Kumquats 9. Frozen Cherries 10. Lemon...

Updated: 07/23/2019 CONTENTS 1. Extract Lemon Juice 2. Lemon Juice With Black Pepper & Honey 3. Apple 4. Grapefruit Juice 5. Utilize Prickly Pear 6. Papaya 7....

Protein is a macronutrient necessary for the proper function and growth of the human body. Although there is considerable discussion about the amount of protein that needs to be consumed per day by a...

Modern life is becoming increasingly busier, making it much more difficult for people to exercise and eat healthy. The rates of obesity are rising. According to, “The State of Obesity,” figures...

Vitamin D is known as a fat-soluble vitamin that can work as a pro-hormone and affect hormone balance as well as body’s immune regulation. Most of the natural foods are poor vitamin D sources and...

I. Overview Wasabi is not strange to everybody. It not only has the strong taste but also has wonderful effects on your health as well as your beauty. When you look at wasabi, you may recognize that...

CONTENTS I. Overview II. Health Benefits 1. Strengthening Immunity 2. Regulating Blood Circulation 3. Aiding Digestion 4. Preventing Cancer 5. Increasing Metabolism 6....

CONTENTS I - Overview II - Healthy Foods 1. Pork 2. Turkey 3. Seafood 4. Eggs 5. Leafy Greens 6. Veggie Soup 7. Spinach 8. Asparagus I - Overview Belly fat...

CONTENTS I. Overview II. Nutritional Value III. Top Health Benefits 1. Promote Heart Health 2. Lose Weight 3. Child Development 4. Gastrointestinal Diseases 5. Deal...

CONTENTS I. Overview II. Facts III. Nutritional Value IV. Health Benefits 1. Support Digestive System 2. Anti-Inflammatory Effects 3. Good For Metabolism 4. Improve...

CONTENTS I. Overview II. About Jicama III. Miraculous Benefits 1. Boosting Digestion 2. Supporting Weight Loss 3. Boosting Immune System 4. Fever And Asthma 5. Good...

CONTENTS I. Overview II. Benefits Of Drinking Coffee 1. Coffee Can Help You Burn Fat 2. Drastically Improve Physical Performance 3. Contain Many Nutrients 4. Contain A Large...

CONTENTS Overview Red Banana Benefits For Health 1. Aid In Weight Loss 2. Rich In Vitamin C 3. Cure Piles 4. Rich In Fiber 5. Relieve Stress 6. Help Quit Smoking 7....

CONTENTS 1. Limit The Daily Caloric Intake 2. Have A Healthy Diet 3. Stay Hydrated 4. Do Not Become An Emotional Eater 5. Try A New Activity 6. Wear Properly- Fitting...

CONTENTS 1. Sugar 2. Olive Oil 3. Cocoa Butter 4. Coconut 5. Coffee 6. Castor Oil 7. Tea Tree Oil 8. Almond Oil 9. Rosehip Oil 10. Physical Exercise There...

CONTENTS What Is Bilberry? I - Benefits For Health & Beauty 1. Protect Cardiovascular Health 2. Improve Vision 3. Reduce The Risk Of Colon Cancer 4. Reduce Blood Sugar...

Some people may have ugly stretch marks on the surface of their skin after puberty, pregnancy, and rapid weight gain. The stretch marks may be caused by sudden changes in body size. Ninety percent of...

Many people want to lose weight and burn fat effectively and safely. We all know that fat and weight gain are caused by unhealthy diet and bad lifestyle. To lose weight, we need to reduce the calorie...

As human has a high living standard, they have started to care their body and appearance, especially, age spots, wrinkles,... on face. In women’s early 40’s, they are often lack of confidence as...

When the collagen structure of your skin loses elasticity or your skin loses some self-moisturizing components, this will make your skin look loose and saggy. In addition, age can also make your...

CONTENTS 1. Dry Brushing 2. Apple Cider Vinegar With Water 3. Apple Cider Vinegar With Massage Oil 4. Apple Cider Vinegar With Raw Honey 5. Apple Cider Vinegar With Honey And...