When the summer comes, it brings along plenty of fruits that are very tasty and fresh. Among the water-based and juicy fruits, people often enjoy lychees. Actually, lychee (sometimes pronounced as litchi)  is grown in many tropical and subtropical regions, initially. Nowadays, it is popular all around the world. Lychees are small fruits with sweet and fragrant flavor. Lychee has the red and rough leathery skin along with the creamy and white fruit inside. After removing its skin, you can see the fleshy part, which is around its seed. People often eat fresh lychees or turn them into other forms such as dried fruits and jams. In addition, they can be used as a great ingredient in recipes, especially desserts and ice cream.
People often eat lychees not only for the good taste but also for the amazing benefits of lychee fruit, seeds, & tea for both health and beauty. Aiming to show you its health benefits, this article is conducted with a lot of information about lychees. It is useful for you to read this topic on AllRemedies.com. You can realize how lychee helps you improve your health. It is not only fruit but also a traditional medicine.
II. Top 15 Unexpected Health & Beauty Benefits Of Lychee Fruit, Seeds, And Tea
1. Strengthening Your Immunity
Actually, lychee fruit is categorized as a rich source of vitamin C, which makes it become a great fruit for your immune system. Specifically, a one-cup serving of lychee fleshy parts supplies more than 100 percent of the recommended amount of vitamin C per day. This figure tells us that lychee is really a great origin of vitamin C.
Generally, thanks to a high concentration of vitamin C, the human’s immune system has a great boost. It is known as a powerful antioxidant compound that has the ability to stimulate the function of white blood cells . As you know, the white blood cell is said to be the main and strong defensive line of our immune system. Therefore, a good effect on the white blood cell will bring another good effect on the immunity. For example, it can help to prevent bleeding, build collagen, and heal wounds. Since this prominent vitamin of lychee fruit is a water-soluble vitamin, our body cannot store it. As a result, to keep our immune system function well, we need to provide vitamin C to the body. Consuming fresh lychee fruits is one of the most natural and effective ways. Up to now, you can agree that eating lychee is not only a way of enjoying fruit; it also contributes to helping us stay strong.
Actually, vitamin C has many health benefits we will explain more in later parts of the topic health benefits of lychee.
2. Regulating Blood Circulation
It is so amazing to know that one of the benefits of lychee fruit & tea for both health and beauty is the ability to regulating the blood circulation. How can it act? Perhaps, nobody has known this fact before. Is that right? Actually, this type of tropical fruits has been found to aid in blood circulation throughout the body, thereby ensuring smooth functioning of other body organs and organ systems.
If vitamin C is considered as the most important nutrient for the immunity, copper, and iron contained in lychee are essential minerals for blood production and circulation. While copper contributes big part in forming RBC, thereby boosting blood circulation as well as increasing oxygenation of the cells and organs, iron is necessary for red blood cells. Particularly, iron is the main factor that gives our blood the red color. In addition, it acts as a source of hemoglobin in our blood, which is responsible for transporting oxygen to other parts of the body. In general, iron and copper are two key factors required for healthy blood circulation.
Furthermore, lychee fruit also contains a wide range of different vitamins and minerals good for blood circulation. Especially, we can list out some of them like vitamin C, magnesium, manganese, and folate. As said before, without iron, we cannot produce hemoglobin in blood, but if there is no existence of folate, we also cannot have hemoglobin as well. In fact, folate is also important so that you often hear people say pregnant women have to add more folate content to their diet. Besides, magnesium and vitamin C are needed to form blood clots and absorb iron, respectively. All these facts show us that the benefits of lychee are so amazing.
3. Aiding Digestion
Besides these two benefits of lychee fruit & tea for both health and beauty, we can mention another among them, which is digestion aid. Can you imagine that lychee can support your digestive system? Well, remember that this small fruit has a significant content of dietary fiber that is very advantageous for bowel movements, thereby maintaining a well-functioning system. Moreover, lychee also helps to add bulk to our stool as other fruits and vegetables do. The high concentration of fiber in lychee contributes largely to promote peristaltic motion of a smooth small intestine muscles, in turn, it accelerates the process of passing food. Additionally, fiber has the ability to stimulate digestive and gastric juices, which maximize the ability to absorb nutrients of your digestive system. This can reduce the chance of constipation as well as other gastrointestinal disorders. It is also a shortage if we ignore the role of water content in lychee because the perfect combination between water and roughage contributes to preventing constipation as well. As a conclusion, people who have some digestive problems should consume lychee fruits for better effects.
See more: A List of 38 Best Foods High in Fiber
4. Preventing Cancer
It seems that nobody can believe in a small tropical fruit like lychee that it has the anti-cancer property . Among many health benefits of lychee, we appreciate this most. The fact that eating lychee is one way to prevent ourselves from cancers has been found for a long time. Eventually, in China, people also use lychee as a traditional remedy for treatments.
In fact, researchers have proved that lychee extracts contain strong antioxidants and flavonoids , which can combat against free radicals, the main reason for cancers. They are the harmful byproducts when cellular metabolism occurs. As you can see, the significant amount of vitamin C included in lychee can be considered as a powerful antioxidant. However, lychee also provides other substances that are even stronger than vitamin C, which are the polyphenolic compounds along with proanthocyanidins . Both of them can act as free radical fighters, thus, they contribute to protecting us from cancers, diseases, and afflictions.
5. Increasing Metabolism
Let’s move on another of the benefits of lychee fruit & tea for both health and beauty. Actually, consuming lychee helps your body increase metabolism. As mentioned before, the fruit can aid in the digestion thanks to the high concentration of fiber and water it contains. That is also the reason why it has the capacity of increasing metabolism. Moreover, lychee also contains a significant amount of vitamin B-complex that is categorized as an essential vitamin for metabolism. In general, this type of tropical fruits can be a good choice for those who have the poor metabolic process.
According to researchers, metabolism’s missions are to assimilate, absorb, and eliminate excess nutrition. If anyone who has a poor metabolism, he or she can have the risk of getting insulin resistance . Therefore, they should consume fruits containing antioxidants and flavonoids like lychee. Nevertheless, it is not recommended for diabetes because of its own high sugar content. In general, there is no benefits of lychee for diabetic patients.
6. Supporting Weight Loss
In addition to those benefits of lychee, women may be interested in the fruit because of its weight loss function . If you are looking for a fruit to support your weight loss attempt, lychee is not a bad solution. In fact, in 100 grams of the fleshy part of lychee, nutritionists have found there are only 66 calories. Instead, it supplies a lot of water, a remarkable amount of dietary fiber, especially negligible fat content, thanks for which, it is an ideal fruit for weight loss.
Honestly, many people apply a very strict diet to lose their weight, leading to a deficiency of many essential vitamins and minerals. Hence, it is necessary to supply a sufficient amount of nutrients during the weight loss in order to maintain the well-function body but not go against the process. As said before, lychee can meet these requirements and aid weight loss simultaneously. Particularly, the fruit contains a huge load of potassium, iron, magnesium, manganese, folate, copper, vitamin B-complex, vitamin C, and so on. That makes lychee become a great fruit for weight loss. Remember to add this tropical fruit to your diet if you are attempting to lose weight. Perhaps, among many health benefits of lychee, women may be keen on this most. Considering to using lychee and its juice.
7. Strengthening Blood Vessels
Let’s come to another of benefits of lychee fruit & tea for both health and beauty now. Among various types of fruit, lychee is well known for its high concentration of polyphenols. We need to spend a separate part to talk about rutin , one of the essential polyphenols, which is a bioflavonoid with the ability to strengthen blood vessels. That’s why rutin is used for varicose, hemorrhoids, and bruising. A person having a deficiency of bioflavonoids can have a higher risk of vessels broken. Therefore, to protect your blood vessels, you are highly recommended eating rutin-rich food and fruits like lychee. A cup of lychee juice is not a bad suggestion for you.
8. Combating Against Viruses
There is no shortage of health benefits of lychee. The antiviral capacity can be categorized as an amazing benefit. Most of the diseases result from viruses, thus, it is essential to combat against these factors.
Many studies have the consensus result that proanthocyanidins contained in lychee seeds can help in combating against viruses, including herpes simplex virus  as well as coxsackie virus. It is so amazing to know that lychee seeds also have health benefits. Additionally, the antiviral capacity of lychee is also created by lichitannin A2 that is known as a compound tightly connected to discouraging and preventing the spread of viruses. In conclusion, thanks to a high concentration of proanthocyanidins and litchitannin A2, lychee contributes to aid in treating virus-related diseases.
Specifically, people can use lychee to support influenza treatments. Do you know this disease? Actually, influenza results from viruses, and it is considered an extremely communicable disease. A study shows that because of the resistance to some traditional antiviral drugs of these viruses, humans need to invent another type of new medications. Luckily, they found that lychee extracts could help them to do so. That is owing to the presence of oligonol, which has the ability to prevent viruses from multiplying. Besides, in oriental medicine, people have this in the list of magical drugs. Do you agree with us that the health benefits of lychee are so wonderful?
9. Providing Instant Energy
Talking about the benefits of lychee, we cannot forget very basic information that lychee is categorized as an instant source of energy. As you know, nutritionists advise us to eat an apple every morning in order to improve our health. If you do not like apples, you can choose lychees in the morning; in turn, you will have enough energy to start a new day.
Why is this tropical fruit so beneficial? The reason is simply like this. It is because lychee is known as a great source of vitamin C that plays an important role in promoting the body’s functions. Moreover, vitamin C can act as a co-factor in the enzymatic reaction as well as contributes mainly to producing collagen and carnitine required to provide you with instant energy. Do not forget to have some lychees in the morning. It is greater for you to enjoy a glass of lychee juice before kick off your day. Enjoy these benefits of lychee!
III. Other Beauty Benefits Of Lychee
It would be a big mistake if we did not show you how lychee is beneficial for your beauty. Women should not skip the following part of the topic because they will make you surprised a lot.
11. Fighting Against Aging Process
Do you know lychee can prevent your skin from signs of aging?  If you know that, we are sure women will start to consume this tropical fruit more. Women do worry about their skin when they come to an older age. As a result, they often ask some questions like how to prevent signs of aging, how to slow down the aging process, or how to maintain their elastic skin,… Honestly, we cannot go against time, but we can reduce its effects on our skin by many ways. Eating is one of the most effective and realistic methods to keep your skin young and fresh. You can lay your belief on the skin benefits of lychee. Here is the direction that you can try on.
- Lychees (peeled and deseeded): 4-5
- Ripe banana: 1/4
- Mash the ripe banana along with fleshy part of lychees
- Mix them well to make a smooth paste
- Gently apply the mixture on your face and neck with the circular motions
- Leave it for 15 minutes before rinsing off with cool water
- Do this on a regular basis
Lychee is useful in fighting against free radical damage, thus, it helps to prevent signs of aging and gives you wrinkle-free facial skin.
12. Reducing Sunburns
Regarding summer, people often think of the season of the sun and wind. That brings women the fear of sunburns. If you have to spend time in the sun, your skin can get redness and blisters as well. More seriously, it can result in pain and irritation. To prevent and reduce sunburns, women tend to apply sun cream or a variety of home remedies. Lychee is also a worthy selection for your skin because it contains a high concentration of vitamin C when combining with vitamin E that helps to soothe your inflamed skin; they can reduce the sunburn effect. It is useful for you to try the following recipe. Try it and give us your feedbacks.
- Lychees (peeled and deseeded): 3-4
- Vitamin E: 1 capsule
- Mash the fleshy part of lychees and pass through a strain to get its juice
- Get the vitamin E oil from the capsule and combine with the lychee juice
- Apply the solution on the affected skin areas
- Leave it for half an hour before rinsing off with cool water
13. Helping To Remove Blemishes
Besides these two skin benefits of lychee juice, we would like to show you the last method to remove blemishes with lychee. If you are the one who seeks flawless skin, you should not skip the following recipe. It will help you to fade away marks and blemishes, bring you clear skin thanks to the significant amount of vitamin C. Of course, the process is very simple. Therefore, it will not take you too much time and effort to do.
- Lychees (peeled and deseeded): 4-5
- Cotton balls: 2-3
- Make a paste from fleshy part of lychees
- Directly apply the paste to your face with the cotton ball
- Maintain for about 15 minutes before wiping off with a cold washcloth
- Repeat it on a regular basis
14. Promoting Hair Growth
Hair loss is really a big problem with many people. If you are worried about this problem, you can make use of lychee juice to promote hair growth.
As you know, lychee carries a significant amount of copper that can enlarge the hair follicles, thereby encouraging your hair to grow. Here is the recommendation for taking benefits of lychee for your hair.
- Lychees: 7-8
- Aloe Vera gel: 2 tablespoons
- Mash the fleshy part of lychees to get its juice
- Mix the juice with Aloe Vera gel in a small bowl
- Gently apply the mixture on your scalp and massage it
- Maintain for an hour before washing it off with shampoo
- Do this on a regular basis
15. Shine Up Your Hair
The last thing appearing in the list of beauty benefits of lychee is to shine up your hair. If your hair cannot maintain its natural shine anymore due to some reasons, you should consider applying lychee pulps that can act as a great conditioner for your hair.
You are required to use the pulp of around 8-10 lychees to make the conditioner. Firstly, you mash the lychees and then directly apply to your hair. After 15 minutes, you need to wash it off. By that way, you can achieve shiny hair after a certain period applying. Vitamin C in lychee enables it to return the original shine to your hair. Along with a significant amount of iron and copper, lychee becomes a great home remedy for maintaining your natural hair color. Remember to use this method to take care of your hair. After reading about hair benefits of lychee, do you find it amazing?
Learn more: 29 Home Remedies for Shiny Hair Treatment
As you can see, we have summarized many benefits of lychee fruit, seeds, & tea for both health and beauty. We hope that you are satisfied with our article, this time. The topic is so interesting, thereby sharing with your friends to let them know more about the benefits of lychee. Actually, in the oriental medicines, people often use dried lychee to treat some diseases, but it is so pity not to tell you in this topic. However, the simplest method that is in your reach is eating fresh lychee or drinking its juice. They are also good ways to improve your health and beauty, thus, you should add lychee to your diet, especially in the summer. Regarding the beauty effects, we encourage you to try our methods, and if possible, you can leave us your feedbacks and comments below this article. It will be better for our staff to clarify the real effects of the recipe. In addition, it is also your chance to share with others about your experience. Our main site Herbal Remedies always welcomes you to get useful information.
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