25 Health & Beauty Benefits of Custard Apple Fruit, Leaves, Seeds

I. Overview

Custard apple, also well-known as chermoyas and they are native to West Indies, South America, as well as some parts of Asia. This healthy fruit is chewy and soft with a hard exterior. The custard apple’s flesh is white in color and it gets a creamy texture, while the pulp of custard apple coats black shiny seeds. These seeds are not eaten because they are poisonous.[1]

II. Nutritional Benefits Of Custard Apple

Custard apple contains a plenty of essential nutrients. This fruit is a good source of vitamins A, B6, C, and minerals like magnesium, potassium, sodium, calcium, niacin, iron, phosphorus, copper, and dietary fiber. Custard apple is high in antioxidants like vitamin C, which will help you remove free radicals from our body.

Custard apples with their high calories as well as natural sugars are good choice as a dessert and as a healthy snack. This healthy fruit can be eaten just by itself or in recipes of smoothies, shakes, desserts, and ice creams. In addition to this, this healthy fruit is a perfect alternative to dairy products, making this fruit good for people who have allergy to dairy products because it offers the same nutrition.

There are a plenty of health benefits of custard apple that have been proven in research studies. Many people find it hard to eat this super-seeded fruit, but we hope that this entire article will help change your mind.

III. List Of The Benefits Of Custard Apple Fruit, Leaves, Seeds For Health & Beauty

The leaves, roots, bark, and flesh of this fruit are used for its medicinal benefits. Here are some of the best health & beauty benefits of custard apple fruit, leaves, seeds in details, so pay your great attention to health facts and the list of health and beauty benefits of custard apple fruit, leaves, seeds that you should learn for good.

1. Support Cancer Treatment

benefits of custard apple fruit

This is the first out of the health benefits of custard apple fruit, leaves, seeds that we want to reveal and want you to learn and try to consume this healthy food for good.

Some studies have shown that the chemicals that are isolated from this plant are the leading reason behind the wonderful potential of custard apple in cancer treatment and renal failure. The chemicals such as alkaloids and acetogenins damage anti-neoplastic activities to custard apples.

The seed extract of custard apple can result in cell death in a plenty of cancer cell lines including melanoma tumor cells and bladder cancer cells. The root extracts have indicated inhibitory activities against our melanoma cells. It certifies as chemoprotective property in cancer treatment.

Additionally, antioxidants found in custard apple may neutralize the free radicals’ effects, lowering the risk of developing cancers. It also has fiber, which may protect the colon membranes by removing toxic substances from the gut, lowering the risk of developing liver and colon cancers. Also, it also offers a protection from breast cancer.

Supporting cancer treatment is one of the health benefits of custard apple [2], so consider eating it!

2. Deal With Inflammatory Diseases

Custard apple has proven to be a great potential in the growth of newer anti-inflammatory properties. This fruit is also a good source of magnesium that aids in keeping the water level stable and reducing acids from the joints. Therefore, this healthy fruit is used to deal with rheumatoid arthritis as well as gout.

Custard apple may help reduce the pain that is related to auto-inflammatory conditions. The custard apple’s leaves also contain anti-inflammatory agents. This healthy fruit’s health benefits also include its use as a CNS and an analgesic depressant agent.

3. Provide Relief From Colic

One of the other health benefits of custard apple leaves is to provide relief from colic. Preparing a tea with the leaves of custard apple may provide babies with relief from colic. Warm custard apple leaves are used to apply on the abdomen for getting relief from indigestion in children and babies.

Learn also: 21 Quick Natural Home Remedies for Diaper Rash in Babies

4. Be Good During Pregnancy

Custard apple contains high levels of fiber, which makes it effective in fighting off your constipation found in pregnant women. This healthy fruit is perfect for pregnancy as it is a good source of antioxidants and aids in reducing morning sickness, numbness, nausea, mood swings, and food cravings linked to pregnancy. Regular consumption of custard apple during pregnancy is good for production of breast milk.

According to folklore treatment, custard apple is also useful in reducing the labor pain during childbirth. Moreover, it is also effective in developing the foetus’s brain, developing the immune system and nerves of the baby effectively. If pregnant women have a regular intake of custard apple, they may minimize the risk of miscarriages. Also, this healthy fruit is also attributed with antifertility agents.

Get also: 29 Natural Home Remedies For Miscarriage Cramps And Pain

5. Deal With Diarrhea And Dysentery

The unripe custard apple contains anti-diarrheic and anti-dysentric properties. It is dried and pulverized for the cure of dysentery and diarrhea. Besides, the seeds of custard apple are also used to deal with diarrhea and dysentery. Also, bark decoction is used as a home remedy for dysentery and diarrhea.

There are plenty of health benefits of the leaves of custard apple including its usage as a vermifuge and in the home remedy for dysentery and diarrhea. A decoction of the custard apple’s bark, leaves, and green fruits is prepared by boiling in 1 liter of water for about 5 minutes. This decoction is effective as a home remedy in treating severe cases of dysentery and diarrhea.

6. Support Weight Loss

This is, in fact, also among the best health and beauty benefits of custard apple fruit, leaves, seeds that we would like to introduce in the entire article today so that you should not miss at all costs yet try to make use as soon as possible if you are about to lose weight naturally at home.

Custard apple should be added to the diets of people who want to lose weight at home. Custard apple calories are insignificant in amount with no cholesterol, and therefore, this healthy fruit is a good addition for balanced diet aimed at weight loss. Custard apple is good for diabetes, and the sugar level will not be increased with the intake of custard apple.

Moreover, about 100g of custard apple contains 2.4g of fiber, so it is effective in improving regular bowel movement and simultaneously preventing overeating. Research has also proven that this healthy fruit may regulate blood sugar levels and reduce cholesterol.

Custard apple is a good ingredient of a healthy and balanced diet as it is low in saturated fat, sodium, cholesterol, and it is also a good source of vitamins B1, B2, B6 and C, potassium, fiber, zinc, copper, magnesium, and iron.

See more: List Of 10 Foods High In Sodium To Avoid Consuming

7. Support Weight Gain

This is also one of the best health and nutritional benefits of custard apple we would like to introduce in the entire article today, and you should not miss at all costs!

Custard apple is good for people who want to gain healthy weight. A mixture of custard apple and honey when eaten regularly may help you add on the weight and help people who need more calories. This healthy fruit may stimulate the appetite levels.

8. Prevent Asthma

beauty benefits of custard apple

Custard apple is high in vitamin B6, which may help in reducing the bronchial inflammation and preventing asthmatic attacks.

This is, in fact, one on the list of health benefits of custard apple fruit, leaves, seeds that you and all of our readers should know and try to add this healthy fruit to your diet for good.

Read more: Top 28 Natural Home Remedies for Asthma Attack

9. Prevent Heart Attacks

The magnesium content found in custard apple may help protect the heart from cardiac attack and relax the muscles. In addition to this, vitamin B6 found in custard apple may help to prevent homocystein collection that also reduces the risk of developing heart diseases.

In fact, this is also among the list of health & nutritional benefits of custard apple, so people should add more of this healthy food into their daily diet for good.

10. Be Good For Diabetics

The abundance of fiber found in custard apple may help you slow down the absorption of sugar and lower the risks of type-2 diabetes. [3]

This is in brief one of the nutritional benefits of custard apple, so people should not skip out, but try to add custard apple to their diet, especially since you are suffering from diabetes. Would you like to know other benefits of custard apple? Continue reading this entire article to know more of the benefits of this healthy fruit!

11. Help With Digestion

Custard apple is high in fiber and copper, which helps with digestion, eases bowel movement as well as relives from constipation. Dried custard apple pulp can be used to create powder and eating this powder with water will heal diarrhea.

This is actually also one out of the health benefits of custard apple that a lot of people in the world love and try to add this fruit to their diet.

12. Control Blood Pressure

Another one on the list of health benefits of custard apple fruit, leaves, seeds that we want to introduce in this article and want you and our other readers to know and then try to add custard apple to their diet as soon as possible.

Custard apple is a good source of potassium and magnesium that help to maintain the stable blood pressure levels. For people with changing blood pressure levels, eating a custard apple daily will help them keep the blood pressure levels in control.

Read more: 58 Best Natural Home Remedies for High Blood Pressure Control

13. Treat Anemia

Custard apple works as a stimulant, expectorant, coolant, and haematnic. In addition to this, custard apple is a good source of iron, so it is also effective in dealing with anemia.

This is also a great one on the list of nutritional benefits of custard apple that people should not look down, but try to learn and consider adding custard apple to your diet as soon as possible.

14. Reduce Cholesterol

Custard apple contains a high content of fiber and niacin, which help in lowering bad cholesterol levels in the body effectively. Also, it prevents the cholesterol absorption in the gut.

See more: List of 22 Foods High in Cholesterol to Avoid

15. Provide A Better Immune System

Custard apple is a good source of natural antioxidants like vitamin C, which is also known as an immune boosting and anti-inflammatory property. Add just a serving of this healthy fruit to your daily diet for a better immune system against infectious agents. It prevents damages from the harmful free radicals, preventing the occurring of various diseases and sickness.

16. Fight Exhaustion

Custard apple is an instant source of energy, so it aids to fight exhaustion and weakness and reduces muscle weakness. Besides, this fruit contains potassium, which aids in reducing muscle weakness and prevent tiredness by increasing blood supply.

17. Provide A Better Brain Health

benefits of custard apple

Custard apple is a great source of B-complex vitamins that may control the level of GABA neuron chemicals in the brain. This will help to reduce stress, irritability, tension, as well as depression. Also, it may protect you from Parkinson’s disease. About 100g of custard apple has 0.6g of vitamin B6, accounting for about 20% of the daily recommended requirement.

Learn more: 37 Quick Natural Home Remedies for Depression in Adults

18. Provide A Strong Dental System

Another out of the list of health benefits of custard apple fruit, leaves, seeds that we would like to reveal in this article and want you and our other readers to learn and remember is to consider adding custard apple to your diet to enjoy a strong dental system.

The custard apple’s skin is useful for fighting against gum and tooth pain during pregnancy. Eating custard apple can help you relieve these dental problems.

19. Provide A Better Vision

Custard apple has vitamin A and C and riboflavin, which helps in fighting free radical destruction. Also, eating this healthy fruit also helps in keeping eyesight healthy. So, if you are seeking a natural remedy to improve your vision, custard apple is one of the best choices. Additionally, this fruit is full of various essential minerals such as riboflavin and vitamin B2, which fights free radical destruction, hence protecting your eyes from vision problems.

Check also: 9 Health Benefits Of Eyebright Herb

20. Lower The Risk Of Arthritis

The high content of magnesium found in custard apple may equalize the water balance occurring in the body and simultaneously remove acids from the joint, lowering the systems of arthritis and rheumatism. Regular consumption of custard apple also aids in fighting muscle weakness. This healthy fruit also has a high level of calcium, which is important for bone health.

This is also one on the list of health benefits of custard apple that people should know and make use of this fruit for good. If you want to know other health benefits of custard apple, you should not skip out this article, but continue reading it.

Get more: Top 56 Natural Sources Of Calcium In Food For Everyday Life

21. Heal Wound

The crushed custard apple leaves can be applied as a home remedy for boils, ulcers, and abscesses thanks to its high content of vitamin A. It is not only important for moisturizing the skin, but it also eases inflammation and redness of the skin. Alternatively, you can use custard apple paste as a poultice that can be prepared from the flesh and the leaves of this fruit. Consuming custard apple juice regularly may stimulate the growth of new cells in the skin’s layers. The latex of custard apple, when used to apply on the skin, may help treat skin diseases such as eczema, psoriasis, and inflammation.

Read more: Top 20 Natural Home Remedies for Psoriasis That Work

22. Be Good For Your Skin

Custard apple is excellent for the skin. It has nutrients like vitamins A, B, C, and antioxidants, which are needed for rejuvenating the health of the skin. In addition to this, regular consumption of this healthy fruit may stimulate the collagen production to reduce fine lines and wrinkles. Also, it increases the collagen deposition and slows down its breakdown, boosting the elasticity of your skin. Also, it improves hydration in the skin cells.

Vitamin C found in custard apple fights free radicals, offering a healthy and glowing skin. The antioxidants in this fruit neutralize free radicals, slowing down the process of regeneration, and protecting the skin from sun damages. Consuming custard apple may help with the skin cell regeneration, resulting in the youthful skin.

See more: 33 Natural Sources of Collagen You Might have Never Thought of

23. Control Acne

health benefits of custard apple

Another one on the list of the health and beauty benefits of custard apple that we want to reveal in this entire article today and want all of our readers to know and consider consuming custard apple if they are trying to control acne naturally.

Eating custard apple may increase sebum production, controlling pimples and acnes. Simply mix the paste of custard apple with lemon juice and then use this paste 3 times a week in order to control the production of sebum. The anti-inflammatory agents of custard apple may fight acnes as well as clear the pores in order to prevent a further breakout.

Learn more: 55 Foods That Cause Acne Breakouts In Adults

24. Get Rid Of Waste And Toxins

Custard apple is packed with antioxidants and soluble fiber, making this fruit a good laxative. Eating custard apple regularly may help to get rid of waste and toxins, offering you a healthy skin. Besides, drinking the juice of custard apple may even out your skin tone and then make the skin firm by rejuvenating its look.

In fact, this is among the health and beauty benefits of custard apple, so people should consider adding this healthy fruit to their diet to get rid of waste and toxins!

See also: 31 Natural Homemade Beauty Tips for Glowing Skin

25. Be Good For Your Hair

This is the last but very important out of the health benefits of custard apple fruit, leaves, seeds that we would like to reveal in this entire article and want all of our readers to consume custard apple if they are trying to have a healthy, lustrous hair.

Custard apple has essential nutrients including vitamin A, iron, magnesium, and phosphorus, which can be good for your hair in many ways. The powder of unripe custard apple fruit can help you treat lice. Mix this powder with coconut oil or water and then apply it on your scalp. Then, after 10 minutes, you wash it off to treat hair nits and lice. Besides, vitamin C found in custard apple helps with the development of collagen, which makes up the main part of your hair and scalp.

In addition to this, custard apple seed oil is effective in taming wavy hair. It moisturizes the scalp, offering a lustrous, shiny, and voluminous hair without weighing it down. Moreover, the high content of copper found in custard apple may contribute to the production of melanin, thus preventing premature graying. Also, this fruit maintains your hair’s natural color.

Besides, vitamin C and antioxidants [4] may regulate the production of sebum in the scalp, thus reducing dandruff. Finally, this fruit may inhibit scalp inflammation, hence preventing hair fall. Also, it facilitates the nutrient absorption, providing a nourishment to your hair. The high content of iron may improve blood circulation occurring in the scalp, boosting the follicles to promote the growth of your hair.

Get more: 19 Natural Home Remedies for Head Lice Eggs in Adults

IV. Precaution And Safety

Take note of conditions when this fruit can cause harm to your health. Prevent these situations and enjoy this fruit:

  • As custard apple is cold in nature; therefore, you do not eat it in excess amounts because it can make you sick.
  • Additionally, the seeds of this fruit are poisonous, so do not eat it.
  • Besides, these creamy fruits are high in sugar, so people with diabetes are advised to not eat this fruit in high amounts.
  • Unripe fruit can cause irritation to your stomach, resulting in digestion problems. So, you should eat only a plump and soft custard apple.

Now, it is time you should add custard apple to your diet and then reap the benefits this fruit renders your hair, skin, and overall health.

Check more: 42 Best Natural Home Remedies for Indigestion

This is the list of 25 health and beauty benefits of custard apple fruit, leaves, seeds that everyone who wants to know whether this healthy fruit is good for your health or not should read and remember to consume this fruit for good. In fact, the health benefits of custard apple as we mentioned in this entire article have been supported a lot of people in the world, and this fruit is also delicious, so many people in the world have been adding this healthy fruit to their diet for good. The nutritional benefits of custard apple are actually proven, so you do not need to worry when consuming this healthy fruit at home.

After reading the list of health and beauty benefits of custard apple fruit, leaves, seeds, if you think that this list is good for your current health and also help other people around you, you should share this list with them and then try to add this healthy fruit to their diet as soon as possible. One more thing, in case you have any ideas about other nutritional benefits of custard apple, remember to share them with us by leaving your comments below. We will reply to your comments as soon as possible!

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