Nausea or vomiting during early pregnancy, which is often known as morning sickness is so uncomfortable that sufferers want to find home remedies for morning sickness. This problem usually happens in the morning; however, the discomfort can occur anytime during the day. When you are pregnant, your body will produce a hormone that is called Human Chorionic Gonadotropin in larger quantities. This hormone is mainly in charge of nausea and other reasons such as hormonal changes, vitamin deficiency, stress, strong smells or odor of fowl, lack of exercise, constipation, low blood sugar, anxiety, etc. Nausea without or with vomiting is one of the main symptoms of morning sickness.
If you are finding some methods for this problem, then you can read the article. In the framework of this writing, AllRemedies.com will introduce to you the best natural home remedies for morning sickness without any side effect. This writing listed the best treatments to get rid of morning sickness effectively & safely from reliable sources. Nevertheless, it is only for the informational purpose and it is not aimed to give medical advice. Continue reading this article to understand more!
Top 43 Natural Home Remedies For Morning Sickness
Although nausea or vomiting is a common problem in the pregnancy and it shows that your unborn baby is not put at any risk, it still gives the sufferers the unpleasant feeling. This problem occurs within weeks 16 to 20 of pregnancy. You do not need to worry and meet your doctor unless you suffer from hyperemesis gravidarum (HG), a very severe form of vomiting and nausea. This serious pregnant condition requires specialist treatments and even you need to be in the hospital. When you pregnant, you should not take any medications. However, for morning sickness relief, your doctor may give you an anti-sickness medicine that can be safe for pregnant women to use in a short-term course. This type of anti-sickness medicine is an antiemetic. This medicine has rare side effects like muscle twitching. You should consult your doctor before you consider taking this form of treatment. However, it is a great idea if you change your lifestyle and use the best natural home remedies for morning sickness to get a significant relief for unpleasant nausea and vomiting. If you are interested in home remedies for morning sickness, you should continue reading this article below to know more.
Acupressure is the method of putting pressure on a number of specific points on your body. That can give you the significant relief for unpleasant symptoms of morning sickness such as discomfort, nausea, and vomiting. When you utilize pressure points, neurotransmitters such as endorphins and serotonin will be released in your body. These chemicals may inhibit and block other chemicals causing morning sickness. If you do not know how to apply the method of acupressure properly, you should let an experienced acupuncturist help you.
2. Home Remedies For Morning Sickness With Milk Toast
When you feel the discomfort in your tummy, it is recommended eating bland foods. Two ideal foods for nausea, vomiting, and even morning sickness are bread and milk. Bread has the ability to absorb excess acid while milk helps to coat your stomach. However, milk should not be drunk straight since dairy products may result in an upset. So, consider milk toast. Milk toast is one of effective home remedies for morning sickness I would like to introduce in this article. However, this treatment is not suitable for someone who cannot consume dairy products or someone who suffer from gastroenteritis. Milk toast also gives you a significant relief for irritation in the stomach caused by over the counter pain medication.
You will need:
- 1 piece of toast
- 1 cup of milk
- Unsalted butter
- A cereal bowl
- Heat a cup of milk in a microwave to make it hot
- Pour the hot milk into a cereal bowl
- Put a piece of bread in the toaster
- Spread a sufficient amount of unsalted butter over the surface of toasted bread
- Crumble a piece of toasted bread into the milk
- Eat it slowly
Read more: home remedies for vomiting
If you are in pregnancy, it is recommended stretching. There are numerous stretching exercises that aim to boost the health of pregnant women and their babies and ease morning sickness. Neck pain, upper pain, and back pain may worsen the morning sickness during the pregnancy. Some neck and back stretches can help to relieve the tension that causes the queasiness.
Stretching 1: A back exercise
- Lie on the flat solid ground (i.e, floor)
- Place a yoga map on the ground
- Do a push-up by lifting up the upper body
- Keep your back stretch and arch with your head back while you look at the ceiling
- Keep this position for a few seconds
- Relax and repeat it again
Stretching 2: A neck exercise
- Stand straight
- Tip the head forward with your chin touching your chest
- Hold it for 10 to 15 seconds
- Relax and then tilt your head to left with your ear touching your shoulder
- Hold it for a few seconds
- Tilt your head to right and hold it for 10 to 15 seconds
- Relax and repeat all process again to get a significant result
4. Smell A Fresh Lemon
The smell of fresh lemon can ease the feeling of nausea, make your comfortable and give you a significant relief. Therefore a fresh lemon is considered as one of natural home remedies for morning sickness that work effectively.
You will need:
- 1 lemon
- A knife
- Cut one fresh lemon in half
- Keep it close to your nose and smell it
- Make sure that you inhale and exhale deeply
This solution for nausea and morning sickness can give you an immediate relief. Therefore, whenever you feel the discomfort, you should consider a fresh lemon.
5. Home Remedies For Morning Sickness Using A Cold Compress
We all know that a cold compress is effective in numbing the pain caused by numerous health problems and diseases. It is surprising when a cold compress is also one of effective home remedies for morning sickness. Application of a cold compress to the back of your neck can help you to get rid of the feeling nausea and queasiness.
- Wrap some ices in a cloth or dunk a washcloth in cool water
- Lie down on the flat ground
- Place the cold compress on the back of your neck
- Keep it for a 2 or 3 minutes to get an immediate relief
This solution can be applied when you sit. It is recommended repeating this treatment whenever you feel the urge of vomiting.
6. Sit Down Or Raise Heels
Morning sickness that is accompanied by dizziness or fainting may be caused by the poor circulation. To relieve these discomforts and make you feel better, you should pump more blood and increase the circulation. It is important for you to maintain the balance of blood flow and circulation in your body during the pregnancy.
When you feel dizziness and the urge of vomiting caused by morning sickness, you should try these following recommendations.
- Lie in the bed. Make sure that your room is quiet and dark. Your head should be on the almost flat surface. Do not put any pillow under your head. If you are not familiar with it, placing a thin pillow is alright. Bend the knees and breath in and out deeply.
- Sit down with your back against a wall. Raise your knees up and put a ball between your knees. Inhale and exhale deeply.
7. Suck On A Slice Of Frozen Fruit
It is recommended keeping some slices of citrus fruits like lemons or limes to use them whenever you have an unpleasant feeling of nausea or vomiting. For example, the smell of lime or lemon can make you feel better. This is because it distracts your mind from the feeling of your wet mouth and sickness to your stomach by increasing the release of saliva. If your skin is sensitive to the cold, unfrozen citrus fruit is alright.
Therefore, in order to relieve nausea or vomiting, you should cut a lemon or a lime into several slices. Store them in a plastic baggy and keep them in a refrigerator. Whenever you feel nausea or vomiting, you should lie down and suck on a slice of frozen fruit. The fresh one is alright if the frozen is not available.
8. Eat Frequent Meals With Small Portions
When you are pregnant and you suffer from morning sickness, you should eat frequent meals with small portions every two and half hours. Dividing your daily food consumption into 5 or 6 small meals makes meals digested easily. Although the symptoms of morning sickness are uncomfortable and you may not want to eat anything, you should not skip a meal or stay hungry. You eat not only for yourself but also for your unborn babies. Your unborn babies can develop and grow well if they are supplied a plenty of nutrients, minerals, and vitamins. Another reason why you should eat frequent meals is that an empty stomach may lead to nausea. A cracker or a piece of fruit can solve your hunger.
9. Stay Away From Fried Foods
If you wake up at night and crave French fries or hamburger, you should not consume them. There are two reasons for that. Firstly, these foods are not healthy. They contain harmful fat and chemicals that increase cholesterol levels in your body and lead to many health problems. These foods are not good for you and your unborn baby’s development. Secondly, eating fried foods results in morning sickness. These foods do not have essential nutrients but make you feel the urge of vomiting after eating. Whenever the fried foods make you feel vomiting, a slice of lemon or a glass of warm water may give you a significant relief.
10. Limit Caffeinated Beverages
You do not need to avoid caffeinated beverages such as coffee or tea completely; however, it is better for you to drink them in restricted amounts. Vomiting and nausea may result in the lethargy and fatigue that make you want a cup of coffee. You may believe that drinking a cup of coffee can help to freshen up and get rid of fatigue. However, in fact, caffeine causes vomiting and nausea. Moreover, overconsumption (more than 300mg a day) is harmful to the pregnant women and their babies. Therefore, if you like tea or coffee, limit the cups of tea or coffee daily.