35 Foods to Increase Blood Platelets Count Instantly & Naturally

Do you experience low blood platelets that are also known as thrombocytopenia? If yes, this article is for you. In this article in AllRemedies.com, we are going to introduce to you amazing foods to increase blood platelets instantly and naturally. However, it is important for you to know that those foods are not a miracle and they cannot replace prescribed medications for the low blood platelets. But, when you combine those foods in your diet with the intake of prescribed medications, you can reverse the low blood platelets effectively. Adding those foods to your daily diet, you can prevent the loss of blood especially when you are wounded.

I – Let’s Talk About Blood Platelets

Before we know the details about foods to increase blood platelets, it is important for you to understand the basics about blood platelets. What is the low blood platelets? What are the symptoms, causes, and complications of the low blood platelets? How does this problem affect your life and your daily activities?

The blood consists of three types of blood cells such as white blood cells, red blood cells, and platelets (thrombocytes). When there is a wound or injury on your skin, platelets help stop the bleeding by clumping together and forming clots. If the platelets are low in your blood, it cannot form clots, resulting in unstoppable bleeding. Depending on the specific causes of the low blood platelets, the patients might suffer from mild or severe symptoms such as red, purple, or brown bruises; a rash with small purple or red dots.; bleeding gums; nosebleeds; bleeding from wounds; bleeding from the rectum; heavy menstrual bleeding; blood in the urine; and blood in the stools. The causes of this problem may be alcohol, medications, viruses, diseases, pregnancy, and even genetics.

In some cases, severe bleeding caused by the low blood platelets may lead to the death if not addressed and treated soon. Therefore, when you see the first symptoms of the low blood platelets, you should make an important appointment with a doctor to get the better diagnose and treatment.

Apart from taking medications, you can include amazing foods to increase blood platelets in your diet to control the ailment.

II – How To Increase Blood platelets  

Let’s know about amazing foods to increase blood platelets in this article of AllRemedies.com.

1. Papaya

Papaya [1] is one of the excellent foods to increase blood platelets you should know in this article. You can eat the ripe papaya fruit and drink the concoction to reverse the low blood platelets.

Here is the instruction on how to make the papaya extract:

  • Add the papaya leaves into the kettle filled with water
  • Boil it for a few minutes
  • Strain it and drink the papaya extract twice daily to get the best result

It is recommended consuming both the papaya fruit and its leaf extract to fasten the result.

2. Pomegranate

foods to increase blood platelets

Seeds of pomegranate are loaded with iron that may boost the blood platelet count. It is a reason why we would like to introduce pomegranate in the article about amazing foods to increase blood platelets. Furthermore, pomegranate is loaded with vitamins that increase your strength and resistance, distributing to the treatment for low platelet diseases like dengue fever. You should eat pomegranate regularly to regulate the blood platelets.

Read more: 41 Health And Beauty Benefits Of Pomegranate 

3. Wheatgrass

If you are looking for the best foods to increase blood platelets instantly and naturally, you should not ignore wheatgrass [2]. According to a study revealed in the International Journal of Universal Pharmacy and Life Sciences, wheatgrass is effective in boosting the level of platelet in the blood. Furthermore, this study has also shown that wheatgrass can increase the red blood cell, white blood cell, and hemoglobin. It is due to the appearance of chlorophyll in wheatgrass. Another reason is that the molecular structure of wheatgrass is similar to the hemoglobin molecule in human blood. You are experiencing the low platelet count, right? It is recommended adding a few drops of lemon juice to a half cup of wheatgrass juice and then drink it daily to elevate the platelet count.

4. Pumpkin

Pumpkin is a delicious and healthy food. Pumpkin is also another orange colored superfood like papaya. Therefore, it is one of the amazing foods to increase blood platelet count you should know. It is true. Pumpkin is loaded with vitamin A that plays the important role in supporting the development of platelet in the blood and regulating the production of the proteins. How the body cells produce the proteins may decide a number of blood platelets.

You should add pumpkin to your diet to elevate the platelets in the blood.

5. Fish And Proteins

According to the Thunder Bay Regional Health Center, a high protein diet may elevate the platelet counts. This is because protein-rich foods can boost the platelet production. Furthermore, they are loaded with zinc and vitamin B-12 that play the important role in increasing the blood platelets. The Linus Pauling Institute said that zinc could boost the immune system and reverse the deficiency of the blood platelets. The low platelets in the blood also cause the slow healing of the injury or wound. Eating fish and high protein diet may prevent that problem. If you are suffering from the low platelets in the blood, you should add beef, crab, chicken, and turkey to your regular diet because these foods are rich in zinc.

6. Vitamin C Rich Foods

Vitamin C or ascorbic acid is effective in increasing the platelet count. According to a study that was published in the Japanese Journal of Hematology in 1990, foods loaded with vitamin C has the ability to increase the platelet production in the blood. Vitamin C is considered as a powerful antioxidant that has the important role in preventing and fighting the free radical damage. The free radicals may cause the low production of platelets in the blood. Therefore, you should consume enough vitamin C daily to regulate the production of platelets. If you have the low platelets in the blood, you should need 400 to 2000 mg of vitamin C as the daily requirement. You can take vitamin C supplement or eat foods like lemons, oranges, kiwi, spinach, bell peppers, and broccoli.

Read more: 8 Best Vitamins for Dry Skin Problems on Face & Body 

7. Leafy Greens

It is a great idea if you can add leafy greens to your diet. This is because leafy greens such as kale, spinach, and fenugreek leaves are recommended foods to increase blood platelets naturally and instantly. Leafy greens are rich in vitamin K that plays the important role in stimulating the formation of blood clots and stopping the bleeding by activating proteins.  If you suffer from the low blood platelet count, you should add leafy greens especially kale to your diet. Kale is the richest source of vitamin K. It is estimated that 1 cup of chopped kale may provide your body 574 micrograms of vitamin K. Also, parsley and vegetable oil are rich sources of vitamin K you should know.

8. Beetroot

Anemic patients should add beetroot to your diet. A number of studies have shown that eating one bowl of beets and carrot twice a week can boost the blood platelet count. Therefore, if you are looking for the best foods to increase the blood platelets naturally, you should not miss beetroot. You can drink the beetroot juice [3], make a beetroot soup or add it to your favorite salad.

9. Indian Gooseberries

Indian gooseberries are also known as amla.  It is one of the amazing foods to increase blood platelets we would like to introduce to you in this article. Indian gooseberries are effective in boosting the immune system and increasing the production of blood platelets.

Here are ways on how to consume Indian gooseberries for elevating the blood platelet counts:

  • Consume 3 to 4 gooseberries on your empty stomach in the morning
  • Drink a cup of amla juice mixed with one teaspoon of honey
  • Consume homemade jam and pickles made from Indian gooseberries
10. Sesame Oil

Sesame oil is one of the amazing foods to increase blood platelets we would like to introduce to you in this article. Sesame oil is made by the cold-pressing method. Consuming sesame oil can boost the production of blood platelets. Furthermore, sesame oil can fight against the free radicals, alleviate inflammation and stimulate blood circulation. If you suffer from the low platelet counts, you can consume 1 to 2 tablespoons of sesame oil twice daily. Sesame oil can be used topically. Patients with the low level of platelets in the blood can rub some sesame oil on the lymph node four times daily. Sesame oil can give you numerous health benefits if you add it to your cooking.

Read also: 15 Benefits of Sesame Oil for Skin Care 

11. Fresh Milk

We all know that fresh milk is a great source of calcium that plays the important role in developing and strengthening the bone health. But, the benefits of fresh milk are more than that. Drinking fresh milk on a regular basis can help elevate blood platelets. Fresh milk is loaded with vitamin K that can boost the formation of blood clotting and prevent the bleeding when you get injured.

12. Carrot

We all know that carrot is a good food for your eye health and vision. Eating carrots on a regular basis can help improve your vision efficiently. Furthermore, the carrot is one of the best foods to increase blood platelets naturally. Including carrots in your diet can help maintain a normal blood platelet count.

Read more: 26 Tips Natural Home Remedies for Red Eyes Relief 

13. Raisins

Raisins are one of the amazing foods to increase blood platelets we would like to introduce to you in this article. This is because raisins are loaded with iron that can make you stronger and normalize the blood platelet count. Raisins are delicious; therefore, you can eat them directly or sprinkle them on the yogurt and enjoy it.

14. Beans

If you are looking for the list of amazing foods to increase the blood platelets, you should not miss beans. This is because beans are loaded with folate and vitamin B9 that is amazing for boosting the blood platelet count. Do you want to know more about rich sources of vitamin B9? They are oranges, asparagus, and spinach.

15. Garlic

Garlic is not only an amazing blood purifier but also one of the excellent foods to increase blood platelets. If you suffer from the low level of blood platelet, you can add garlic to your daily diet.

16. Flaxseed Oil And Cod Liver Oil

foods to increase blood platelets

The strong immune system plays the important role in normalizing the blood platelet count. This is because the low level of platelets in the blood may be caused by various autoimmune disorders. Both flaxseed oil and cod liver oil can reduce the body inflammation and improve the blood circulation.

See more: 37 Benefits of Flaxseed, Flaxseed Oil, and Gel 

17. Whole Grain

Whole grain is loaded with vitamins, minerals, and nutrients that can elevate the production of the blood platelets instantly and naturally. It is a reason why we would like to introduce the whole grain in the list of amazing foods to increase blood platelets. However, if you want to have the best result, you should have a balanced diet that includes vegetables, proteins, and fruits.

18. Apricot

Apricot is a great source of iron. Therefore, if you are looking for the amazing foods to increase blood platelets, you should not ignore apricot. To normal the level of platelets in the blood, you should consume one bowl of apricot twice daily.

19. Dates

Dates are also one of the best foods to increase blood platelet you should know. Dates are a great source of iron and other nutrients that are good for your body and your health. If you suffer from the low level of blood platelets, you should add dates to your diet.

20. Oyster

Oyster is a treating source of the mineral zinc that can increase the production of blood platelets and blood cells. Furthermore, zinc is effective in improving the immune system and protecting your body from the free radical damage.

21. Aloe Vera

There are a lot of amazing benefits of aloe vera for health and beauty. If you are looking for great foods to increase blood platelets naturally and instantly, you should not ignore aloe vera. Aloe vera can be considered as the great blood purifier. It also helps improve your immune system and boost your natural defense. Therefore, you should add aloe vera to your diet.

Read more: Top 31 Benefits of Aloe Vera Gel and Juice 

22. Celery

Celery is loaded with nutrients, minerals, and vitamins. Therefore, it is not surprising when celery has a lot of health and beauty benefits. Talking about amazing foods to increase blood platelets, you should not miss celery. Consuming celery on a regular basis also help you to fight against severe infections. To consume celery, you can serve it with vegetable cream, salads or broth.

Learn more: 33 Amazing Health Benefits of Celery Seed 

23. Water

Water plays the important role in your body. This is because the formation of the blood cells requires water and protein. Therefore, you should drink enough 8 glasses of water throughout the day. It is recommended drinking warm water to increase the blood platelet counts effectively. Cold water should be avoided because it may affect the digestive tract. Water makes your body form more blood cells, resulting in the increase in the blood platelet.

24. Egg Yolk And Boiled Milk

Egg yolk and boiled milk are foods to increase blood platelets you should know in this article. It is a great idea to combine egg yolk and boiled milk before you can enjoy it.

Here is the instruction:

  • Whisk 1 or 2 egg yolks and then put them into a cup
  • Pour a sufficient amount of boiled milk over the egg yolks
  • Use a spoon to mix it well
  • Add one teaspoon of sugar to make it taste better

It is recommended drinking it daily to get the best result.

25. Gooseberry

Gooseberry is one of the amazing home remedies for the low platelet count and it is one of the excellent foods to increase blood platelets you should know. To make the gooseberry remedy for the low platelets in the blood, you need to prepare citric acid, sugar, and gooseberries.

Here is the instruction:

  • Wash off gooseberries clearly with clean water
  • Use a fork to prick them
  • Add them to 3 jugs of water and boil it for 3 minutes
  • Let it soak overnight
  • Sprinkle a sufficient of sugar over the gooseberries in the morning
  • Let it rest for a day
  • Next day, put some citric acid into the solution
  • Boil it for about 15 minutes
  • Leave it for about 2 days
  • Keep the mixture in a jar
  • Eat 3 or 4 gooseberries daily on your empty stomach

Gooseberries can help boost the blood platelet counts effectively and naturally.

26. The Combination Of Honey And Raisins

If you are looking for the foods to increase blood platelets naturally, you should consider the combination of honey and raisins. Honey and raisins are loaded with amazing nutrients, minerals, and vitamins that are good for your health and beauty.  Honey consumption also boosts your immunity and natural defense.

Here is the instruction:

  • Mix 10-15 raisins, honey and some warm milk together
  • Take it before breakfast

It is recommended consuming this food for about 2-3 weeks to get the best result.

27. Honey And Pumpkin Juice

The combination of honey and pumpkin juice should not be ignored if you are looking for foods to increase blood platelets.

You should follow this instruction:

  • Extract the pumpkin juice from 4-5 pumpkin slices
  • Mix this pumpkin juice with 1-2 tablespoons of honey
  • Consume this mixture 2-3 times daily for a satisfactory result

Read more: Honey for Skin Care – 34 Benefits and Uses of It for Skin

28. Tamarind And Fresh Plum Juice

Tamarind [4] and fresh plum juice are also included in a list of foods to increase blood platelets naturally and effectively. Tamarind and fresh plum juice contain great antioxidant properties that are beneficial for fighting against free radicals and treating the low platelet level.

Here is the instruction you should follow.

  • Let 6 or 8 tamarinds soak in a glass of water for at least 2 hours
  • Remove the seeds and then mix tamarind with 5-6 fresh plums
  • Drink this juice

It is recommended drinking at least 2-3 cups of this juice to increase the low blood platelets effectively.

29. Yogurt And Strawberries

foods to increase blood platelets

Yogurt and strawberries are foods to increase blood platelets. This is because both yogurt and strawberries are loaded with vitamin C. If you are suffering from the low level of blood platelets, you can combine those foods together.

Here is the instruction:

  • Mix some yogurt with 8-10 strawberries
  • Eat it daily in the morning with your breakfast

There are more other foods to increase blood platelets. You should continue reading to know more.

30. Kiwi

Kiwi is a healthy fruit that is a great source of essential nutrients, vitamins, and minerals. Furthermore, people also consume kiwi as one of the excellent foods to increase blood platelets. It is the best choice of food we would like to introduce to you in this article.

If you want to balance the blood platelet count, you should eat kiwi 2-3 times daily for at least 5 days to get the best result.

Moreover, you can drink the fresh kiwi juice.

31. Dragon Fruit

Dragon fruit is a great source of vitamins and essential nutrients. It is also known for the great ability to elevate blood platelet count. Therefore, if you are looking for the amazing foods to increase blood platelets, you should not ignore dragon fruit. Dragon fruit possesses unique features and powerful properties. You should consume the dragon fruit on a regular basis to get a satisfactory result.

32. Figs And Almond Milk Shake

The list of amazing foods to increase blood platelets cannot exclude figs and almond milkshake. Almond is loaded with nutrients and essential minerals for your health. Figs are a great source of calcium that is effective in boosting the platelet level. It is a great idea for you to combine figs and almond together.

Here is the instruction:

  • Let 10 – 12 almond kernels soak in a cup of water
  • Leave this solution overnight
  • Peel the almond kernels in the morning and mix it with milk
  • Add 2 or 3 dried figs into this solution
  • Drink this figs and almond milk shake 3 or 4 times daily to get a satisfactory result
33. Veggies And Fresh Fruits

In the list of amazing foods to increase blood platelets, we should not ignore veggies and fresh fruits. Fresh fruits and veggies are loaded with micronutrients such as vitamins and minerals that are beneficial for blood clotting. Therefore, regular consumption of veggies and fresh fruits can help prevent the excessive bleeding caused by the low level of platelets in the blood. Particularly, both oranges and its juice are well-known as one of the amazing foods to increase blood platelets you should know. Moreover, kiwi fruit can increase blood platelet count during dengue fever.

34. Spinach

Loaded with vitamin K, spinach [5] is one of the amazing foods to increase blood platelets you should know in this article. Vitamin K plays the important role in stimulating the proper blood clotting and preventing the excessive bleeding when you are injured.

Here is the instruction on how to use spinach as one of the excellent foods to increase blood platelets:

  • Add 4-5 leaves of spinach in a pan filled with 2 cups of water
  • Boil it for a few minutes
  • Allow it to cool down and then add ½ cup of tomato juice into the boiled spinach with water
  • Consume it 3 times daily for a noticeable improvement

Furthermore, you can add spinach to smoothies, green salads, soups and side dishes.

35. Walnut, Almond, Peanut, And Pistachio

Walnut, almonds, peanut, and pistachio are rich in vitamins such as K and K as well as fibrinogen that boosts the calcium absorption in the body. Therefore, they are healthy foods to increase blood platelets instantly and naturally we are looking for.

Here is the instruction on how to combine those foods to increase blood platelets together for the best result.

  • Take those dry fruits in the equal amounts
  • Crush them and store them in a clean jar
  • Take one tablespoon of this mixture and then add it into a cup of milk
  • Boil it for about 5 minutes
  • Drink this solution daily for at least 2 weeks to get a noticeable result

Those are 35 amazing foods to increase blood platelets instantly and naturally. We hope that you can find this article useful and informative. If you have any questions to ask, please raise your voice by leaving your comment below. We will answer as soon as we can.

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