Pomegranate, a round shaped fruit, possesses a sweet taste and juicy red seeds. Although many parts of this fruit like the peel, seeds, and aril are edible, it is the juicy seeds that are loaded with nutrients. Pomegranate is a great source of vitamin B3, B5, E, C, A, and amino acids, iron, niacin, potassium, folic acid, and antioxidant polyphenols. It is not surprising when pomegranate is considered as one of healthiest fruits on earth. Plant compounds such as punicalagins and punicic acid present in pomegranate contain powerful medicinal properties. Essential nutrients and beneficial compounds found in pomegranate make this tasty fruit become a great home remedy for a variety of health and beauty ailments. In this article on AllRemedies.com, I would like to share with you the amazing evidence-based health and beauty benefits of pomegranate.
What Are Health And Beauty Benefits Of Pomegranate?
1. Reduce The Risk Of Developing Prostate Cancer
One of the most common types of cancer in men is prostate cancer. Talking about amazing health benefits of pomegranate, you should mention its ability in reducing the risk of developing prostate cancer. That benefit of pomegranate extract has been proven by many laboratory studies. Pomegranate extract is effective in inhibiting cancer cell production and causing the cancer cell death.
2. Prevent Breast Cancer
Prostate cancer is a common cancer in men while women may suffer from breast cancer. There are amazing benefits of pomegranate not only for men but also for women. The intake of pomegranate extract can help block the production of breast cancer cells. It also kills the cancer cells. Because the current laboratory studies are limited, further research is required.
3. Relieve Joint Pain And Arthritis Pain
Arthritis is the joint inflammation that causes the acute pain in the joint. This is because pomegranate contains the beneficial plant compounds that have anti-inflammatory effects. It is not surprising when amazing benefits of pomegranate include relieving joint pain and arthritis pain. Pomegranate extract is effective in inhibiting the production of enzymes that cause joint damage. It is a reason why pomegranate extract is recommended to patients with osteoarthritis.
4. Reduce High Blood Pressure
There is a close link between high blood pressure and the higher risk of life-threatening diseases. High blood pressure may cause strokes and heart attacks if not controlled soon. Reducing high blood pressure is one of amazing health benefits of pomegranate. If you suffer from high blood pressure, it is recommended drinking pomegranate juice daily for up to 2 weeks.
5. Reduce The Risk Of Heart Disease
Heart disease may lead to death. Many benefits of pomegranate come from the punicic acid that is the fatty acid of pomegranate. Reducing the risk of heart disease is exceptional. The use of pomegranate extract and juice is effective in lowering triglycerides and cholesterol. There is a close link between the high levels of cholesterol and heart disease.
6. Treat Erectile Dysfunction
Erectile dysfunction is caused by the poor flow in erectile tissue. The underlying cause is oxidative damage. Drinking pomegranate juice can help increase blood flow, thus improving erectile dysfunction. Further research and studies are required if you want a proven conclusion. But it is still one of the amazing benefits of pomegranate for health I would like to introduce to you in this article.
7. Improve Memory
Pomegranate juice is recommended to people who have to use a lot of memory in their job. Student drinking pomegranate may notice the significant increase in academic performance. The old who often drink pomegranate are less likely to suffer from Alzheimer’s disease and memory loss. This is because the benefits of pomegranate include improving memory. Drinking pomegranate juice on a daily basis can increase both visual and verbal memory. Pomegranate juice is recommended to people who are suffering from Alzheimer’s disease.
8. Protect The Body From Fungal And Bacterial Infections
Pomegranate contains the powerful plant compounds that can protect your body from the harmful microorganism. Containing antifungal and antibacterial properties, pomegranate juice can help prevent inflammation and infection in the mouth. Drinking pomegranate helps decrease the risk of conditions such as periodontitis, gingivitis, and denture stomatitis.
9. Boost Exercise Performance
Drinking pomegranate is recommended to athletes because boosting exercise performance is one of the amazing benefits of pomegranate. Drinking a glass of pomegranate 30 minutes before exercise can help improve the performance by increasing blood flow. Powerful compounds in pomegranate are effective in avoiding fatigue and boosting exercise efficiency. In addition to pomegranate juice, beetroot juice has the same effects.
10. Reduce Inflammation
It is impossible to talk about amazing benefits of pomegranate without mentioning its anti-inflammatory properties. Chronic inflammation is a culprit of many life-threatening diseases such as cancer, heart disease, Alzheimer’s disease, type 2 diabetes and even obesity. The punicalagin present in pomegranate contains not only anti-inflammatory but also antioxidant properties. Many amazing benefits of pomegranate come from its antioxidant and anti-inflammatory properties.
11. Treat Stomach Disorders
Pomegranate leaves, peel, and bark contain the calming properties; therefore, amazing benefits of pomegranate include treating stomach disorders and digestive problems such as diarrhea. The leaves of pomegranate can be used to make the tea that is effective in curing many digestive problems. Drinking pomegranate can help you deal with problems such as cholera and dysentery.
12. Beneficial For Dental Health
Talking about amazing benefits of pomegranate, you should mention the dental health. Pomegranate contains antiviral and antibacterial properties; therefore, the intake of pomegranate juice can help remove the effects of dental plaque and prevent various oral diseases.
13. Cure Anemia
Drinking pomegranate is recommended to sufferers from anemia. Consuming this fruit can help retain the healthy blood flow, thus curing anemia. Pomegranate is a great source of iron that plays the important role in relieving symptoms of anemia such as dizziness, exhaustion, hearing loss and weakness.
14. Reverse Osteoarthritis
The hardening and thickening in the joints and cartilage and of the arterial walls may result in the damages like osteoarthritis and atherosclerosis. Consuming pomegranate can relieve those effects. It is a reason why pomegranate fruit is one of natural home remedies for osteoarthritis and atherosclerosis. Beneficial compounds found in pomegranate inhibit the production of enzymes that cause the breakdown in connective tissues. Pomegranate can reverse osteoarthritis and I would like to introduce it in a list of amazing benefits of pomegranate for health.
15. Support Digestion
It is important to protect and improve digestion system. The healthy digestive system can provide energy for daily activities, burning fat and supporting weight loss. You should avoid or limit the intake of junk foods. Vegetables and fruits a healthy superfood for your digestion as it contains a great source of fiber. Pomegranate is also loaded with fiber; therefore, the amazing benefits of pomegranate include supporting digestion.
16. Boosting The Immune System
Drinking pomegranate on a daily basis can help boost the immune system because pomegranate contains anti-inflammatory properties. Therefore, drinking pomegranate is recommended to people who suffer from immune-related disorders such as osteoarthritis and rheumatoid arthritis. Furthermore, pomegranate is a great source of vitamin C that stimulates antibody production and strengthen immunity. A healthy immune system plays the important role in protecting your body against common infections and illnesses
17. Slow Down Aging Process
Containing antioxidant properties, pomegranate consumption can slow down the aging process. The antioxidants in pomegranate can help prevent free radical damage and its effects on cells. As a result, consuming pomegranate or drinking pomegranate juice on a daily basis can make you look younger for a long time. It is also one of amazing benefits of pomegranate I would like to introduce to you in this article.
18. Improve Libido
Since ancient times, pomegranate has been used to increase fertility. A research conducted by Queen Margaret University has shown that drinking a glass of pomegranate juice on a daily basis can help increase testosterone levels in men and women. Certain compounds found in a pomegranate can improve sex desires and stamina, thus making your sex life better. If you are interested in amazing benefits of pomegranate, you should not ignore that.
19. Reduce Stress And Anxiety
Amazing benefits of pomegranate include boosting your good mood and reducing stress. A glass of pomegranate daily can reduce psychological stress and anxiety during your life by inhibiting the production of cortisol. Cortisol is a stress hormone that may increase significantly when you face the stressful situations.
Read more: 23 Natural Home Remedies for Anxiety Attacks
20. Prevent Alzheimer’s disease
Alzheimer’s disease is a common memory problem in the old. When we age, the brain abilities and mental functions deteriorate gradually. As a result, we experience the loss of memory. If it is out of control and affect your daily activities, it is called Alzheimer’s disease. Pomegranate contains many beneficial compounds and essential nutrients that help reduce the risk of Alzheimer’s disease. There are two possible explanation for this. Firstly, certain compounds in pomegranate help slow down the aging process. Secondly, consuming pomegranate in any forms can improve the memory. Even if you are suffering from Alzheimer’s disease, drinking pomegranate juice can help prevent the further development. A study has shown that pomegranate juice is effective in reducing the accumulation and deposition of amyloid in the brain’s hippocampus region.
21. Deal With Diabetes
There is a close link between the consumption of pomegranate and significant improvement in diabetes, which has been shown by a number of studies. Pomegranate juice can help reduce glucose levels, thus treating type 2 diabetes. It is one of amazing health benefits of pomegranate and it may be due to the presence of a powerful antioxidant in pomegranate.
22. Strengthen Bone
Pomegranate juice consumption is good for the bone health. It increases the bone density and prevents the bone loss caused by aging. To protect your bone health and prevent bone problems, you should consume pomegranate juice or pomegranate extracts on a regular basis.
23. Lose Weight Or Maintain Ideal Weight
If you are following a special diet for weight loss, you should be interested in amazing benefits of pomegranate. The powerful antioxidants found in pomegranate can help you control the weight gain and maintain an ideal weight. Consuming pomegranate can help boost metabolism, thus burning more calories and unwanted fat. Pomegranate is a great source of fiber that helps prevent hunger and food craving.
24. Treat Diarrhea
The natural astringent properties make pomegranate become one of natural home remedies for diarrhea. If you suffer from diarrhea, drinking pomegranate juice can give you a significant relief. However, never consume pomegranate juice too much because it may result in constipation.
25. Inhibit PSA Doubling
Pomegranate juice can help reduce your PSA (prostate specific antigen) level; therefore, inhibiting PSA doubling is considered as one of amazing health benefits of pomegranate. The intake of pomegranate juice can help block the spread of cancer cells.
26. Support Cartilage Regeneration
The regular intake of pomegranate juice can inhibit the production of enzymes that cause the damage to the cartilage. Supporting cartilage regeneration is one of amazing health benefits of pomegranate juice. Therefore, drinking pomegranate is recommended to sufferers from osteoarthritis. Osteoarthritis is a chronic condition caused by the breakdown of the cartilage in the joint. This benefit of pomegranate juice has been proven by a number of studies.
27. Beneficial For Prenatal Care
If you are pregnant, you should be interested in the amazing health benefits of pomegranate. Pregnant women should drink pomegranate juice on a daily basis. Pomegranate should be included in a prenatal diet because pomegranate is loaded with minerals and vitamins. Pomegranate has the ability to support the overall development of the fetus by preventing inflammation and ensuring a healthy blood flow. A great source of potassium in pomegranate is beneficial for preventing leg cramps during the pregnancy. A diet with pomegranate can help the pregnant women avoid premature childbirth and giving birth to low birth weight babies.
28. Prevent Aging Signs On Your Skin
There are amazing benefits of pomegranate not only for health but also for beauty. Pomegranate contains anti-aging process; therefore, it prevents aging signs on your skin by slow down the aging process. Drinking a glass of pomegranate juice daily, you do not need to worry about the early appearance of fine lines and wrinkles that are caused by excess exposure to sunlight. Furthermore, antioxidants properties of pomegranate help boost the regeneration of new skin cells. The intake of pomegranate juice can remove hyperpigmentation and dark spots.
29. Protect Skin From The Sun Light
Consuming pomegranate is effective in protecting skin from harmful effects of the sun, which should be included in a list of amazing benefits of pomegranate. Antioxidants found in a pomegranate can fight against free radical damage. Drinking or applying pomegranate can decrease the risk of sun damage and sunburn that are caused by the constant and excess exposure to sunlight.
30. Treat Skin Infections
If you suffer from skin inflammation or problems such as psoriasis, eczema, you should be interested in amazing benefits of pomegranate. Pomegranate seeds can give you a significant relief because they contain anti-microbial properties. Furthermore, pomegranate seeds have anti-inflammatory properties. It is recommended using pomegranate treatment to achieve a satisfactory result.
31. Lighten Scars
Consuming pomegranate can boost the regeneration of new skin cells; therefore, pomegranate is considered as an effective home remedy for wounds and scars. The use of pomegranate can help heal wounds and lighten scars. The oil of pomegranate seeds is rich in essential nutrients that help strengthen the cells in the epidermis. Furthermore, pomegranate juice can heal sunburns and damage caused by the constant excess exposure to sunlight.
32. Suitable For All Skin Types
Topical application of pomegranate is suitable for all skin types. Pomegranate juice can be used to treat dry skin because its topical application can provide the deep and efficient hydrating and moisturization to the skin. It cools and soothes dry as well as irritated skin. Omega 3 fatty acids found in pomegranate juice can keep the skin well hydrated and moisturized. If you have oily or acne prone skin type, application of pomegranate is effective in controlling the production of sebum and preventing the appearance of acne and pimples on your skin.
33. Improve Skin Texture
Besides the uses pomegranate I gave you above, there are more other benefits of pomegranate for skin. Drinking pomegranate juice can increase the production of elastin and collagen that are responsible for tightening skin and preventing the appearance of wrinkles. This is because pomegranate is a great source of fiber.
34. Make Your Skin Glowing
If you want to have a beautiful and flawless skin, you should be interested in amazing health benefits of pomegranate. There are many facial pomegranate masks for all skin types. For instance, you can mix 2 teaspoons pomegranate juice with 1 teaspoon each of grape seed oil, powdered green papaya, and grape seed extract and then apply the mixture to your skin for about an hour before rinsing it off with lukewarm water.
35. Treat Acne
Hormonal imbalance and digestive problems may cause acne problems. Pomegranate is a great source of vitamin C that plays the important role in inhibiting the excess production of sebum. Furthermore, consuming pomegranate can help prevent and treat digestive problems and increase blood flow and circulation in the body, thus preventing acne breakouts. For treating acne and pimples, you can apply pomegranate juice to your skin.
36. Reduce Skin Inflammation
Polyphenols and other compounds present in pomegranate extracts contain anti-inflammatory properties. Containing the healing properties, pomegranate seeds can fasten the recovery. You can consume pomegranate directly or apply pomegranate juice to the affected skin areas.
37. Reduce The Risk Of Skin Cancer
Preventing skin cancer is one of amazing health benefits of pomegranate I would like to introduce to you in this article. This benefit is due to the presence of hydrolysable tannins and anthocyanins that contain anti-tumor promoting and strong antioxidant properties. Furthermore, a polyphenol antioxidant known as ellagic acid has the ability to block the growth of skin cancer cells. To get this benefit, you can consume or apply pomegranate juice directly to your skin.
38. Prevent Hair Fall
There are many benefits of pomegranate not only for skin but also for hair. Using pomegranate can prevent hair fall and promote hair growth. Moreover, it also helps strengthen the hair follicles and make your hair healthy and lustrous.
39. Treat Frizzy Hair
Pomegranate oil can be used to make pre-shampoo or hot oil treatments for frizzed and processed hair. It soothes hair by moisturizing the hair shaft. Pomegranate oil can be considered as the great conditioner for curly, kinky and wavy hair. After knowing amazing benefits of pomegranate oil for your hair, do you want to include it in your hair care routine?
40. Nourish Hair
Using pomegranate seeds can nourish and hydrate your hair. This is because pomegranate seeds are loaded with minerals and vitamins.
41. Treat Dull Hair
Pomegranate oil can be used to make the hot oil massage for your hair. If you have dull hair, you should be interested in amazing benefits of pomegranate oil. Use some pomegranate oil to massage your hair and your scalp. Use a towel to wrap your hair and then leave it for 30 minutes before rinsing it off with lukewarm water. Essential fatty acids found in pomegranate oil make it become an effective home remedy for dull hair.
II – What Are The Side Effects Of Pomegranate?
Pomegranate does not cause any serious side effects if it is consumed in moderation. You can take Pomegranate seeds, its oil, juice or extract. But keep in mind that the overdose may result in upset stomach and diarrhea. Pomegranate fruit may cause allergic reactions in some individuals. If you notice the signs and symptoms like swollen lips, itchiness, swollen tongue , and difficulty in breathing or swallowing, you should stop using pomegranate with any forms and then consult your doctor immediately.
III – Where And How To Buy Pomegranate?
The packaged pomegranate juice and fresh pomegranate fruits can be found at many grocery stores. When you buy pomegranate juice products, you should read the labels carefully to make sure that it does not contain sugars. If you make pomegranate juice at home, you should not add sugars. This is because sugars have harmful effects on your health. Pomegranate extract and oil can be bought at many herbal food stores.
I mentioned amazing health and beauty benefits of pomegranate in this article. Consuming pomegranate is safe if you know how to use it in moderation. Any questions about the article’s content can be left in the comment section. I will answer as soon as I can.