As we know, on the market, there are various types of yogurt, but in recent year, one that has achieved huge popularity is Greek yogurt. It is low in lactose and is also packed with protein, calcium, probiotics, potassium, and vitamin B12. Besides, Greek yogurt also contains the acidic property, making it easier for the body to absorb other nutrients. You can use it Greek yogurt alone or as a snack. You can also top it with nuts and fruits of your option, or use it as a substitute for cream or mayonnaise, or use it in blended drinks or smoothies. No matter how you eat it, you will reap its benefits. This article on AllRemedies.com will share with you top 10 health & beauty benefits of Greek yogurt.
Top 10 Health & Beauty Benefits Of Greek Yogurt That Will Amaze You
1. Support Bone Health
Greek yogurt is beneficial for supporting bone health. It is vital for maintaining and building strong bones and muscles since it comes with important nutrients like calcium. Bones may become weak without enough calcium. According to a study, during the adult years, consumption of milk & other calcium-rich foods can decrease the risk of osteoporotic fractures . Apart from calcium, Greek yogurt is also packed with magnesium, phosphorus, protein, and potassium, which work together to improve healthy bones. Apart from that, it also consists of live active cultures and vitamin D that can be helpful for strengthening bones and increasing bone density to prevent osteoporosis.
2. Benefits Of Greek Yogurt To Boost Immune System
Eating Greek yogurt is good for boosting your immunity. The healthy bacteria found in it helps to signal the immune-boosting cells in the body to combat harmful germs. Besides, the good microbes help the body in making the digestive system strong and absorbing nutrients properly. These two factors are vital for enhancing the immune system. Along with that, this yogurt also provides you with protein, calcium, potassium, and iodine to keep your body healthy.
3. Maintain Oral Health
Greek yogurt can improve your oral health, thus helping you maintain your beautiful smile. Greek yogurt contains the probiotics, which protect against cavities. It aids in controlling the growth of unfriendly bacteria in your mouth that can lead to several oral problems and bad breath. Recent research shows that the use of probiotics has a beneficial effect on oral health . Furthermore, it balances the pH levels of your mouth, which in turn creates a less friendly environment for bacteria to flourish. Last but not least, it also possesses two important nutrients including protein and calcium, which promote oral health effectively.
4. Benefits Of Greek Yogurt To Maintain Urogenital Health
Greek yogurt has the ability to boost the good bacterial growth in the urogenital tract thanks to its probiotics. As a result, this can prevent or treat a few conditions such as urinary tract infections (UTIs), yeast infections, and bacterial vaginosis. According to a 2011 study, probiotics can be useful for improving and maintaining urogenital health .
5. Improve Digestive Health
The digestive tract consists of various types of bacteria – some bad and some good. The probiotics found in Greek yogurt can aid in increasing the good bacteria in the gut and promoting digestive health. A high quantity of friendly bacteria in your digestive system helps to fight different digestive issues such as irritable bowel syndrome, diarrhea, ulcerative colitis, and Crohn’s disease.
6. Benefits Of Greek Yogurt In Controlling Blood Pressure
Including Greek yogurt in your daily diet has the capacity to keep the blood pressure under control. This is because the potassium in the yogurt helps to curb blood pressure. As per a 1990 study, the intake of potassium has a good effect on blood pressure . Besides, potassium is also helpful for relaxing and preventing constriction of blood vessels that cause blood pressure to rise. Along with that, this mineral is also beneficial for balancing out the negative impacts of sodium. Also, Greek yogurt is a great source of magnesium and calcium, which can help reduce high blood pressure.
7. Benefits Of Greek Yogurt To Fight Against Depression
Generally, good microbes living in the intestines may influence your anxiety and mood level. Regular consumption of Greek yogurt can offer a boost to the good microbes in the intestines. As a result, this can help improve your mood and fight depression. According to a 2016 study, probiotic bacteria and live cultures in yogurt can reverse depression symptoms . Additionally, Greek yogurt also owns the potassium, which is good for marinating the brain’s electrical conductivity and nerve transmissions. Also, it helps to transport serotonin, a neurotransmitter that improves feelings of well-being & happiness.
8. Keep Your Brain Healthy
Greek yogurt is good for your brain health because it is a fermented food. The probiotics in Greek yogurt maintains a healthy balance between the brain and gut. According to a 2014 study, properly controlled fermentation can often amplify the phytochemical content of foods and specific nutrient that can be related to mental health . Plus, the yogurt is high in vitamin B12 that lets brain cells form new connections, a procedure allowing memory formation. Moreover, eating fermented foods can also lower the chance of neurodegenerative disorders such as Alzheimer’s disease.
9. Aid In Weight Loss
Among benefits of Greek yogurt, eating nonfat Greek yogurt can help you lose some pounds. This yogurt is rich in protein. The body takes longer to digest the protein so that this makes you stay full for a long time. This helps to control your appetite between your meals, which is crucial when you are trying to lose weight. Besides, Greek yogurt is also packed with calcium that can limit the production of fat in the body. Furthermore, the iodine in it is vital for proper thyroid functioning that is good for a healthy metabolism. A healthy metabolism boosts weight loss.
10. Maintain Bowel Regularity
Basically, the probiotics present in Greek yogurt help to promote bowel regularity and move food through your gut. Plus, the nutritional profile in Greek yogurt is effective for digesting other foods. This kind of benefits of Greek yogurt helps prevent problems like constipation and maintain bowel regularity. The stools can become harder to pass and dry with irregular bowel movements. It will also leave behind toxins causing damage to both the overall body and the bowel over time.
To conclude, Greek yogurt is a wonderful food to help you achieve and maintain a healthy body. If you want to know more other such articles, please go to our main Super foods page. Any more health and beauty benefits of Greek yogurt that you know? Let us know by leaving in a comment in the section below.