Many people want to lose weight and burn fat effectively and safely. We all know that fat and weight gain are caused by unhealthy diet and bad lifestyle. To lose weight, we need to reduce the calorie intake and burn more calories by eating low-calorie foods and exercising on a daily basis.
However, there are several essential oils for weight loss that help you lose 20 to 50 pounds in one month. Using beneficial essential oils is an ideal choice for weight loss.
Best Essential Oils For Weight Loss – Effective And Safe Ways For Shedding A Few Pounds
Here are the best essential oils for weight loss that I would like to introduce to you in this article on Allremedies
1. Grapefruit Oil
Grapefruit oil is the first one in a list of essential oils for weight loss I would like to introduce to you in this article. Grapefruit oil helps break down and burn body fat by activating enzymes. Eating grapefruit also help lose weight; however, grapefruit oil extracted from the grapefruit peel is more effective. This is because grapefruit oil contains certain compounds such as D-limonene. D-limonene compound plays the important role in improving your metabolism, detoxifying your body and activating lymphatic glands.
Grapefruit oil should be applied to your skin for excellent lymphatic stimulant and diuretic effects. You can notice the grapefruit oil listed on the labels of many cellulite creams for dry brushing. The use of grapefruit oil can stimulate enzymes in the saliva, which helps lose weight and break down fat in the body.
The combination of grapefruit oil and patchouli is proved to reduce hunger and cravings. It is an ideal solution for weight loss and fat burning without harms. Here is the instruction:
- Add a few drops of grapefruit oil and patchouli oil into a bowl filled with boiling water
- Keep it near you in your house and your office
- Inhale the steam whenever you feel hunger or cravings
Alternatively, you can mix a few drops of grapefruit oil and patchouli oil together and then massage it onto your wrists and chests.
Read more: home remedies for weight loss
2. Ginger Oil
Ginger oil supports weight loss. In the article “Best Essential Oils for Weight Loss”, I would like to mention ginger oil. This oil works effectively because it can avoid sugar craving and reduce body inflammation. Ginger oil is effective in aiding in weight loss, relieving inflammation, improving digestion and enhancing nutrient absorption.
Gingerols, the compounds in ginger, relieve intestinal inflammation boost the absorption of consumed minerals and vitamins.
Moreover, scientists also found the antinociceptive, antioxidant and anti-inflammatory properties in ginger oil. The use of ginger oil helps boost the production of enzymes that support weight loss.
You can add two or three drops of ginger oil to your favorite tea and drink it daily for weight loss. Taking ginger oil supplements gives you a faster result. However, it is important for you to consult your doctor carefully before taking these supplements.
3. Cinnamon Oil
Looking for essential oils for weight loss, we should not ignore cinnamon oil. Cinnamon oil is a well-known home remedy for diabetes because this essential oil helps regular blood sugar levels. As a result, cinnamon oil helps lose weight by balancing the blood sugar. More interestingly, the use of cinnamon oil prevents you from overeating because it reduces hunger and sugar cravings. To get the benefits of cinnamon oil for weight loss, you can it into tea, fruit, baked goods, oats or smoothies.
4. Peppermint Oil
Peppermint oil is included in a list of essential oils for weight loss because it soothes your upset stomach, improves digestive system and boosts your metabolism. It is recommended consuming peppermint oil before a meal to feel satisfied after a meal, get energy and avoid cravings.
Want to know how to consume or use peppermint oil for weight loss, right? There are three ways: inhalation; a peppermint bath and drinking with water.
Here is the detail:
- Inhalation: This treatment helps you prevent overeating by reducing your appetite. You just need to put a few drops of peppermint oil on a cotton ball and keep it near your nose. Try to breathe in the peppermint oil aroma slowly and deeply before each meal.
- Peppermint Bath: This treatment helps you relax, improves your metabolism and reduces food craving as well as gives you a deep sleep. Add 5 to 10 drops of peppermint oil in the bath filled with lukewarm water. Relax in peppermint bath for 15 to 30 minutes in the morning. Some people also try massaging some peppermint oil directly on your skin and find it useful and effective.
- Drinking with Water: This is another way of using peppermint oil for weight loss. Like inhalation, this treatment avoids overeating by simply curbing your appetite. You just need to add 2 drops of peppermint oil into a glass of water and consume it before each meal.
5. Bergamot Essential Oil
The use of bergamot essential oil is well-known for keeping your mind calm and lifting your mood. Moreover, bergamot essential oil is the fifth one in the list of best essential oils for weight loss. This essential oil contains polyphenols that burn fats and sugar and boost your metabolism. Some people who face emotional stress often eat unhealthy foods uncontrollably. Bergamot oil works by promoting relaxation and increasing calmness in the endocrine system.
When you have food cravings, you just need to put a few drops of bergamot oil onto a cloth and breathe in the aroma. Bergamot oil is effective in keeping your mind calm and promoting relaxation.
Alternatively, you can add a few drops of bergamot essential oil into the bath. The morning bath can boost your metabolism and support weight loss.
For those reasons, I definitely mention bergamot oil in the article about best essential oils for weight loss.
6. Lemon Oil
Lemon oil is effective in boosting metabolism, reducing appetite and improving digestion. Therefore, in the article about best essential oils for weight loss, we cannot miss the lemon oil.
You should breathe in the aroma of lemon oil on a cotton ball slowly and deeply before each meal. That treatment prevents overeating by reducing appetite.
Alternatively, you can add 1 or 2 drops of lemon oil into a glass of water and drink it in the morning. This treatment increases your metabolism and helps lose weight.
Read more: lemon for dark circles
7. Fennel Essential Oil
Fennel essential oil extracted from steamed fennel seeds is effective in burning fat and included in a list of essential oils for weight loss. The use of fennel essential oil can help improve digestion, reduce appetite, lose weight and give you a deep sleep. Weight gain is caused not only by a bad diet but also brain and mentality function. Sometimes you may have food cravings even when you are not in real hunger. Some people overeat fast foods when they are under emotional eating.
Essential oils for weight loss like fennel oil can help prevent food cravings, emotional eating, and overeating. Fennel oil is rich in melatonin that plays the important role in regulating the circadian rhythms and keeping your mind calm. The circadian rhythms are important for your sleep. If you want to lose weight effectively and naturally, you need a deep sleep. A deep sleep helps you avoid low mood throughout the day.
Moreover, melatonin in fennel oil boosts the process of burning fats. As a result, the use of fennel oil is beneficial for weight loss.
Both fennel seeds and oil suppress the appetite. To get that benefit of fennel oil, you can add 1 or 2 drops of fennel oil into a glass of water and drink it before each meal to prevent overeating.
8. Lavender Oil
Lavender oil that owns the lovely scent has the ability to keep the mind calm, get rid of nervous exhaustion, and boost mental activity. The use of lavender oil can help lose weight and improve the overall health. Moreover, lavender oil is a great home remedy for sleep deprivation, indigestion and pain.
For weight loss, you just need to massage your wrists with two drops of lavender oil. A deep sleep is important for weight loss. It is recommended applying a few drops of lavender oil to the soles of your feet before bedtime to make you fall asleep easily.
9. Lemongrass Oil
Lemongrass belongs to the CymbopoganCitratus family. Because this powerful herb owns a unique flavor, Asian people often use it in their cuisines. This herb is often added to different types of soups, hot curries, and teas. Lemongrass contains anti-microbial and medicinal properties. Lemongrass helps prevent cancer, relieve anxiety, combat arthritis, improve eyesight, treat a cough and cold, and promote digestion.
In the article about essential oils for weight loss, I would like to mention lemongrass oil. Lemongrass oil contains antifungal, analgesic, antiparasitic, antioxidant, sedative and astringent properties.
To lose weight and burn fat with lemongrass oil, you just need to apply some lemongrass oil to your stomach and thigh skin and then massage it in the circular motion. Alternatively, you can add a few drops of lemongrass oil into your body lotion and use it on your body skin to get the optimum benefits.
Read more: home remedies for arthritis
10. Juniper Berry Essential Oil
Juniper berry essential oil is extracted from the needles and berries of the juniper plant through the steam-distillation. Juniper berry oil has the balsamic sweet aroma. This essential oil is beneficial for the skin, urinary system, nervous system, and digestive system. It also contains detoxifying and cleansing effects.
Juniper berry essential oil has been used for different purposes. It supports urinary function and kidney health. It relieves stress and tension. Topical application of juniper berry oil can heal many skin issues. More interestingly, in this article, juniper berry oil is mentioned as one of the amazing essential oils for weight loss.
Juniper berry oil helps boost your natural metabolism by removing toxic wastes and unwanted substances from your body.
Common uses of juniper berry oil for weight loss:
- Add 1 or 2 drops of juniper berry oil into a glass of water or juice and drink it daily in the morning
- Massage your body with some juniper berry oil
- Put one or 2 drops of juniper berry oil in the palm of your hands. Make the oil warm by rubbing your hands together. Breathe in the aroma several times during the day. That treatment helps prevent food cravings and emotional eating.
- Apply a few drops of juniper berry oil to the pillow before bedtime. That treatment gives you a deep sleep that plays the important role in weight loss.
To get a satisfactory result, you should repeat the use of juniper berry oil for weight loss daily.
11. Slim and Sassy Oil
Slim and sassy oil is adoTERRA metabolic blend. It is the combination of different essential oils, including lemon, grapefruit, ginger, peppermint and cinnamon essential oils. It is safe to use slim and sassy oil internally. It is effective in reducing appetite, preventing obesity, helping weight loss, keeping you from overeating, cleansing your liver, improving your metabolism and regulating blood sugar. It is recommended mixing 8 drops of slim and sassy oil with 16 ounces of water and then consuming it before each meal to avoid hunger, keep your stomach satisfied and elevate your mood. If you want to use essential oils for weight loss, you cannot miss slim and sassy oil blend.
12. Rosemary Oil
Some people may overeat fast foods and unhealthy products when they are under stress and anxiety. It is called emotional eating. When consumed, rosemary oil has the ability to reduce the cortisol levels that contribute to stress and depression. It is recommended keeping a little bottle of rosemary oil in your desk and by your bed. Whenever you feel stress and anxious and want to eat something, you just need to put some rosemary oil on your wrist and then breathe in slowly for a few seconds. A little bottle of rosemary oil can save your day. Rosemary oil is one of the essential oils for weight loss that you should know.
Read more: benefits of rosemary
13. Orange Oil
Eating orange is good for your health and skin. But not many people know that orange oil contains a lot of health and beauty benefits, including orange oil. If you want to use essential oils for weight loss, you should give the orange oil a try.
Orange essential oil has the ability to reduce stress and depression; therefore, the use of orange oil helps prevent emotional eating and overeating. Moreover, orange oil helps promotes relaxation, rejuvenate your body and gives your mind a feeling of satisfaction. If used before each meal, orange oil reduces your appetite. Even if you do not want to lose weight, it is still recommended using orange oil. Besides weight loss benefit, antioxidants and vitamin C in orange oil help slow down the aging process and lengthen your lifespan.
To suppress your appetite and prevent overeating, you just need to put a few drops of orange oil into a cotton ball and then try to breathe in this vapor slowly and deeply before each meal.
Alternatively, you can do this:
- Add 2 drops of orange oil into a glass of warm water
- Drink it before taking your meal
That also helps reduce your appetite and give you a feeling of satisfaction after meals.
14. Myrrh Essential Oil
In the article about best essential oils for weight loss, I would like to mention myrrh essential oil. Do you know how to manufacture the myrrh essential oil? The manufacturers extract the tree of Commiphoramyrrha to get this oil. Myrrh essential oil is well-known for its medicinal and healing properties. Moreover, this beneficial essential oil owns powerful antiviral, antioxidant, anti-inflammatory, antifungal, anti-parasitic and expectorant properties.
The benefit of myrrh essential oil for weight loss is due to its detoxifying properties. Moreover, myrrh oil is effective in promoting the digestive system, treating indigestion and reducing stomach ache.
To use myrrh essential oil for weight loss, you should do this:
- Mix a few drops of myrrh oil with another type of carrier oil like olive oil or coconut oil
- Massage it on the fat area for 30 minutes
- Wash it off with lukewarm water
Alternatively, you can add a few drops of myrrh oil into the bath filled with lukewarm water and take morning bath daily.
Read more: home remedies for indigestion
15. Jasmine Oil
Lying in the list of best essential oils for weight loss is jasmine oil. Jasmine oil is extracted from its flowers. Jasmine oil helps lose weight by keeping your mind calm and give you a feeling of fullness. Daily stress and anxiety may lead to overeating or emotional eating. Luckily, jasmine essential oil can help control anxiety and stress.
To prevent emotional eating and keep your mind calm throughout the day, you should add a few drops of jasmine oil into a cloth in the morning before you go out. Whenever you feel stressed and anxious, you just need to inhale its vapor deeply and slowly. It is recommended inhaling the jasmine oil vapor before each meal to reduce the appetite.
You can control your emotion throughout the day by following this instruction in the morning:
- Add a few drops of jasmine oil into the bathtub
- Take the morning bath to start your new day
The water in this bathtub should be warm. Do not use cold or hot water. Besides weight loss, jasmine oil is also used to fade scars, relieve a cough, treat insomnia, cure eczema and relieve labor pain in pregnant women.
Read more: home remedies for eczema
16. Eucalyptus Essential Oil
In the article about essential oils for weight loss, I think I should mention eucalyptus essential oil. Eucalyptus essential oil is effective in getting rid of negative feeling and reducing the stress that causes emotional eating.
To use eucalyptus essential oil for burning fat, you just need to apply some eucalyptus oil to your stomach and then massage it for 30 minutes. After that, you can wash it off with water.
To start your new day with a better mood and prevent emotional eating throughout the day, it is recommended taking the morning bath with eucalyptus oil.
You should do this:
- Pour some eucalyptus oil into a bathtub filled with warm water
- Take the morning bath for 15 to 30 minutes
Taking the bath with eucalyptus oil can give you a deep sleep that contributes to weight loss.
17. Frankincense Oil
Thanks to its calming and soothing properties, frankincense oil is one of the amazing essential oils for weight loss. The use of frankincense prevents overeating or emotional eating by reducing anxiety and depression. Frankincense oil is an excellent tonic that is beneficial for the digestive, respiratory, nervous and excretory system. Moreover, it boosts the nutrient absorption and improves your immune system.
Thanks to detoxifying effects, frankincense oil can help remove toxic waste and unwanted substances from your body. That contributes to weight loss.
You should do this:
- Add some frankincense oil into a glass of water
- Drink it in the morning before breakfast
Alternatively, you can use frankincense oil to get rid of stored fat by massage some frankincense oil on your stomach, thigh and other areas you want to burn fat.
18. Spearmint Oil
Looking for the best essential oils for weight loss, you should not ignore spearmint oil. The use of spearmint oil helps elevate your mood and gives you invigorating effects. Spearmint oil extracted from its plant prevents food cravings and boosts your good mood.
Do you want to know how to use spearmint essential oils for weight loss?
Here is the instruction:
- Mix some spearmint oil with one type of carrier oil like olive oil or coconut oil. Use this oil mixture to massage it on skin areas which have stored fat for at least 30 minutes. After that, get rid of the spearmint oil with lukewarm water
- Add a few drops of spearmint oil into a bathtub that contains warm water. Take a bath in the morning
If you want to get a satisfactory result, you should repeat this treatment daily.
Spearmint oil helps not only lose weight but also relieve asthma, relax muscles and nerves, boost concentration, increase blood circulation, heal wounds and solve menstrual problems.
19. Black Pepper Oil
Eating pepper or spicy foods is an effective way on how to lose weight. Looking for essential oils for weight loss, you should not ignore black pepper oil. Black pepper oil has been used widely to quit smoking.
Black pepper oil helps lose weight by preventing food craving.
Here is the instruction:
- Dilute black pepper oil with other essential oils
- Put the oil mixture into a cotton ball
- Inhale its vapor for a few seconds
It is recommended doing this treatment before bedtime to avoid overeating.
20. Cardamom Oil
Cardamom oil is one of amazing essential oil for weight loss. It is due to the gastroprotective properties of cardamom oil. Moreover, cardamom oil is effective in preventing damage and ulcers in your stomach.
For weight loss and other benefits of cardamom oil, you just need to take one or two drops of cardamom oil internally. Alternatively, you can take cardamom oil capsules after consulting your doctor carefully.
21. Tangerine Oil
Tangerine oil, the citrus-based oil, is effective in weight loss. Tangerine oil boosts your metabolism, reduces anxiety and stress, and gives you a feeling of happiness.
How to use tangerine oil for weight loss:
- Mix tangerine oil with lavender oil or bergamot oil
- Apply the oil mixture to the area where the fat is stored
- Massage it for 30 minutes
- Rinse it off with water
It is recommended repeating this treatment daily for a satisfactory result.
22. Rose Geranium Essential Oil
The mood-boosting properties of rose geranium essential oil make it become one of the essential oils for weight loss. Rose geranium oil is effective in removing toxins, healing skin issues, and balance hormones.
Like other essential oils for weight loss, rose geranium essential oil can be added into a bathtub filled with warm water. You can take this bath or use this essential oil to your feet or your stomach. Inhaling the vapors of rose geranDium essential oil also helps to lose weight fast.
23. Sandalwood Essential Oil
Sandalwood oil is also one of the essential oils for weight loss that I would like to introduce to you in this article. It reduces stress and prevents emotional eating. Moreover, this essential oil helps you get rid of negative feelings that affect your eating habit.
How to use sandalwood essential oils for weight loss? Here is the instruction:
- You should dilute a few drops of sandalwood oil in olive oil or coconut oil and then use this oil mixture to massage the areas which store fat
- You can mix a few drops of sandalwood oil with one teaspoon of honey and then add this mixture to 4 oz. of coconut milk. Drink this mixture before each meal to reduce appetite and prevent overeating
You have known 23 the best essential oils for weight loss. However, to get the optimum result for weight loss, it is important for you to eat a healthy diet and maintain a regular exercise routine. A good lifestyle helps you maintain your ideal weight. If you have any questions to ask, please raise your voice by leaving your comments. I will answer as soon as I can.