23 Benefits of Rosemary Oil and Extract for Health, Skin, and Hair

Another name of rosemary is Rosmarinus Officinalis, a culinary herb that grows mostly in the Mediterranean region.

Rosemary is a herb in the mint family that includes lavender, basil, sage, and myrtle. People often extract the oil from rosemary leaves because scientific studies have found many amazing benefits of rosemary oil and extract for health, skin and hair. After discovered its various benefits, this herb has become more and more popular and important. We can add rosemary oil or fresh rosemary leaves into many cooking dishes. 

Benefits of rosemary

Rosemary has been widely used since ancient times to serve various purposes. The Romans have considered rosemary as an important herb and utilized it in many religious ceremonies. People have used rosemary in wedding ceremonies, cosmetic care, food preparation, and medicine herbal care. The ancient Egyptian people used rosemary and its extract as incense.

Paracelsus, a well-known German-Swiss botanist and physician, conducted many researches and reports to prove various amazing benefits of rosemary oil during the 16 century. Paracelsus found that rosemary is effective in strengthening the entire body. Moreover, he was totally sure that rosemary oil has the power to heal dedicate organs including the brain, liver, and heart.

Benefits Of Rosemary Oil And Extract For Health, Skin And Hair –Healthy And Amazing Herb

Rosemary contains wonderful healing properties and incredible benefits. In this article in AllRemedies, I would like to introduce to you several amazing benefits of rosemary oil and extract for health, skin, and hair.

1. Cure Indigestion

Benefits of rosemary

Indigestion is a problem related to digestive system. It is caused by many factors such as rushed meals, restrictive clothing, tight belts, eating irregularly, eating irritant foods or sitting at one position too much. Sufferers from indigestion often experience some symptoms such as heartburn, flatulence, pain in the lower chest and nausea. People suffering from indigestion often find over-the-counter indigestion tablets to treat their problem rather than seeing a doctor. Antacids may help to reduce indigestion temporarily. Prescribed medications improve indigestion but result in many health-threatening issues such as nerve damage, dementia, anemia, as well as other medical problems if used for a long time. Some medical complications caused by prescribed medication overconsumption may be incurable.

However, fortunately, many natural herbs including rosemary is effective in treating indigestion without causing unwanted side effects for people’s health. The German Commission E proved the effectiveness of rosemary in improvement of indigestion. Researches have shown that rosemary oil detoxifies the liver and regulates the production of bile that play the important roles in digesting process. Moreover, rosemary helps to increase the absorption of nutrients in your body from foods by boosting the blood circulation and blood flow. Eating too much meat is one of reason causing indigestion. Therefore, it is recommended adding fresh rosemary leaves to meat dishes, particularly beef, lamb and pork to prevent indigestion. To improve ingestion condition, fried rosemary can be added to a cup of boiling water to make the rosemary tea. You should drink rosemary tea two or three times daily to get the satisfactory result,

2. Boost The Immune System

Benefits of rosemary

The immune system plays the important role in helping our body fight against diseases and infections. Moreover, the better your immune system are the faster your healing process will become. The healthy immune system is considered as the most powerful defensive weapon we have in our body. In order to boost the immune system, we should consume foods or drinks that have antioxidant properties. These foods will stimulate the activity of antioxidants in the body and assist the function of the immune system. Moreover, cortisol is the stress hormone and the trigger of many mental or physical problems. Some studies have shown that massaging or inhaling rosemary essential oil will decrease the cortisol levels and increase antioxidants significantly. Therefore, inhalation of rosemary essential oil will help to strengthen the immune system and fight against many diseases caused by free radicals such as heart disease and cancer.

3. Relieve Stress

Stress is increasing warning mental problem in the modern society. If not treated, stress can lead to depression as well as other serious mental problems. Every day there are many incidents associated with self-harm and even suicide. Endless stress can result in bad habits such as drinking too much alcohol, eating too much or not eating, driving too fast and aggressive behavior. When we feel pressure, low of confidence, and overwhelming, stress will attack us. It is impossible to stay away from stress because it is one aspect of our life. But we can use medical treatments or natural ways to control stress and inhibit this emotional issue from getting worse. Many people seek for over-the-counter or prescribed medications to control stress but these medications will result in some side effects. It is best to use natural treatment for stress. Studies have found the close link between inhalation of rosemary essential oil and stress relief. Rosemary oil will relieve stress and improve your mood up to incredible level. In order to get the significant relief from stress, you just need to add some drops of rosemary essential oil to a diffuser. A study published in 2007 showed that inhaling rosemary oil will decrease the levels of cortisol, a stress hormone that causes weight gain, oxidative stress, high cholesterol, heart disease, and high blood pressure.

4. Relieve Anxiety

Benefits of rosemary

Essential oil is effective in relieving anxiety. You can simply inhale the oil’s scent or receive the massage with a blend of some essential oils. Essential oil keeps your mind calm, relaxes and lowers the risk of developing anxiety and stress-related diseases such as allergies, sleep disorders, arthritis, diabetes, cancer and heart disease. Essential oils including angelica, bergamot, clary sage, lavender, and sweet orange are effective in relieving anxiety. And rosemary essential oil is the sixth oil that helps to treat and prevent anxiety attack. According to a 2009 study published in Holistic Nursing Practice, keeping sachets containing rosemary and lavender oil with you will help to reduce the anxiety.

It is recommended inhaling the scent of rosemary and lavender oil before taking a test in order to lower the anxiety levels significantly. People who inhale the scent of these oils have lower anxiety levels and lower pulse rates. It means that they have the most relaxed state.

5. Help You Think Clearly And Smartly

Rosemary essential oil is the best solution for someone who is a little unsure, overwhelmed, confused or indecisive. This is because the aroma of rosemary oil has soothing properties that help to clear your mind. You can add a few rosemary oil drops to an essential oil diffuser, oil burner or reel diffuser and place it in your bedroom. The aroma of rosemary will help you fall into a deep sleep easily and fast. In the morning, you can wake up with a calming mind and fresh spirit. Alternatively, when you feel stressed and intense, you just need to rub a few rosemary oil drops on your hands and then cup over the nose for a minute. As a result, everything will clearer.

6. Boost Your Memory And Learning Ability

Benefits of rosemary

A little rosemary essential oil is what you need the night before the important test. Rosemary oil not only lowers the anxiety and stress but also enhance memory positively. A study published in 2003 found the close link between the inhalation of the aroma of rosemary and improvement in academic performance, secondary memory factors and quality of memory in healthy adults. Moreover, if you want to increase your concentration or alert, you should need to rub a few rosemary oil drops on your hands and cover your mouth and nose for one minute. A 2012 study showed that people who inhale this pungent scent will do certain mental tasks better because the accuracy and speed improve.

Alzheimer’s disease is a common mental problem in the old. When we age, it is normal to experience the forgetfulness. However, it will become the serious problem when the forgetfulness causes difficulties in the daily activities. Alzheimer’s disease can make the patients less able to do even the basic activities. It is important to keep this disease at bay because the effective medical treatment for Alzheimer’s disease has not yet found. In order to prevent Alzheimer’s disease, the old should maintain a healthy diet, regular exercise program, and good lifestyle. Moreover, one of the benefits of rosemary is inhibiting the progression of Alzheimer’s disease in the old. Patients suffering from Alzheimer’s disease and dementia should participate in an aromatherapy involving lemon, rosemary, sweet orange and lavender oil for at least one month. These essential oils are effective in enhancing cognitive function.

There are a lot of methods if you want to get the benefits of rosemary oil for memory and learning ability. You can inhale the scent via an essential oil diffuser in your bedroom, breath the rosemary oil directly or rub some over the temples.

7. Increase Blood Circulation

Benefits of rosemary

One of health benefits of rosemary oil is increasing blood circulation and blood flow. Therefore, if you experience cold hands, muscle cramps, or muscle soreness, you just need to apply the rosemary oil or a mixture of this oil with a carrier oil to the affected areas. Massage the areas gently and try to relax as comfortable as you can. If you want to receive the satisfactory result, you should repeat this treatment regularly.

8. Cure Headache

There are many things that cause headaches and migraines, for example argument, deadlines, traffic jams, and irksome bosses. And even good things can also result in headaches and migraines. According to the Mayo Clinic Web site, eating ice cream can lead to temporary pain in your head that lasts for a few minutes. Commonly, headaches or migraines are normal body’s responses to emotional stress or physical problem. Muscle tension and blood vessel constriction caused by stress will produce migraines in your head. Pounding headache is also complication of congestion and infection in your sinuses. Headaches and migraines can last a few days. However, if these problems do not disappear after a couple of days, it is important to make an appointment with a doctor because headaches and migraines may be the symptoms of more serious health condition.

Although headaches and migraine only last a few days without using medical treatments or medications, these problems cause discomfort for patients. Luckily, we can fasten the healing process by using natural essential oils including rosemary oil. When applied to your skin, rosemary oil increases the blood circulation within your body and to your brain. As a result, it reduces the migraines and throbbing headaches significantly.

Here is the instruction on how to use rosemary oil to relieve the headache pain.

  • Dab two drops rosemary oil on each temple or any aching parts of the head
  • Rub it gently
  • Relax for a few minutes to make sure that this remedy work

Alternatively, you can rub a few drops rosemary oil in the hands and then cover your mouth and your nose for one minute when you breathe in the scent rosemary oil.

Scientists and researchers found out that a substance called carvacrol in rosemary oil can act as a COX-II inhibitor or nonsteroidal anti-inflammatory drugs like ibuprofen.

9. Cure Joint And Muscle Pain

Benefits of rosemary

According to the German Commission E, rosemary essential oil treats not only muscle pain but also arthritis. A study published in 2003 in the “Journal of Rheumatology” showed that rosemary can inhibit the progression of arthritis in mice. Scientists also approved that rosemary oil is effective in improving arthritis in human. These benefits of rosemary are well-known in Germany when they used rosemary oil as an arthritis treatment. Some scientists argued with this conclusion. Particularly, according to NYU Langone Medical Center, medical evidence showed that rosemary is not effective in treating arthritis.

However, we can hope that rosemary oil effectiveness in treating arthritis will be proven and affirmed in future evidences. But now we are sure that applying rosemary oil topically will reduce the pain in the joint and muscle significantly. This is because rosemary oil contains anti-inflammatory and anti-septic properties.

In order to cure joint and muscle pain, you just need to apply a little rosemary oil to the aching muscles and joints.

10. Treat Cold And Flu

Benefits of rosemary

Many people get sick because of the flu and cold season. It is important to prevent cold and flu at the first place; however, we can treat these problems with natural herbs. One of benefits of rosemary is treating cold and flu. Rosemary herb is always available in the local supermarket with an affordable price. Rosemary is effective in curing cold and flu because this herb contains antiseptic properties. When you experience cold and flu, it is important for you to treat it as soon as possible in order to prevent the sickness from getting worse. If not treated soon, cold and flu can develop into pneumonia and bronchitis.

In order to treat cold and flu, you can make herbal tea.

  • Pour a sufficient amount of boiling water over the rosemary herb
  • Let it steep for 20 minutes
  • Strain the water
  • Drink slowly to get significant relief

It is best to drink two or three cups of rosemary tea during the day to overcome the uncomfortable symptoms.

Alternatively, you can prepare rosemary infusion.

  • Take a handful of dried rosemary
  • Add one pin of boiling water
  • Steep for 4 hours at night
  • Strain water

Or simply you can rub a little rosemary essential oil on your affected throat and chest every couple of hours.

11. Reduce Pain

Benefits of rosemary

There are a lot of benefits of rosemary for pain relief. Moreover, rosemary herb has the great ability to relieve pain. Therefore, this herb is widely used as home remedies for many health problems such as muscle pains, headaches, arthritis, and rheumatism. You just need to apply a few drops rosemary oil to the affected areas that are in pain in order to get a significant relief. Vapor bath with the rosemary essential oil is effective in reducing pain too. Rosemary contains anti-inflammatory properties that make this herb become a wonderful relief from the pain associated with joint aches and sprains. As I mentioned before that when applied topically, rosemary will increase the blood circulation and blood flow. Therefore, it boosts the coagulation of wounds and fastens the healing process.

12. Remove Oral Bacteria

You can get benefits of rosemary oil and extract for oral health. Rosemary essential oil has disinfectant effects. This herb is often used a mouth wash. You just need to add a few drops of rosemary essential oil to a glass of water and then after brushing your teeth; you wash your mouth with rosemary water. Moreover, rosemary mouthwash helps to flush out of bacteria. Therefore, rosemary herb is the best solution for someone who suffers from bad breath. Rosemary essential oil can treat many dental conditions such as cavities, gingivitis, plaque buildup and so on.

13. Treat Sexually Transmitted Diseases

Benefits of rosemary

Other benefits of rosemary oil are preventing and treating sexually transmitted diseases. Recent researches have shown that antimicrobial properties of rosemary oil are effective in fighting against herpes virus and reducing inflammation. These herpes viruses can be treated by normal antiviral medication; however, over years this virus is able to build strong immunity. So, we need more alternative effective methods. And rosemary herb is an effective option for sexually transmitted disease treatment. A number of studies have been carried on test subjects and found out the significant improvement in the symptoms of these diseases.

14. Treat Respiratory Problems

The benefits of rosemary oil in preventing and treating respiratory problems have been proven by many scientists and researchers. People who are diagnosed with respiratory problems can inhale the scent rosemary oil to get the significant relief from the sore throat. Therefore, rosemary oil has been used as the effective treatment for a lot of respiratory problems such as respiratory allergies, flu, colds and throat congestion. Rosemary oil can cure respiratory infections because rosemary oil contains antiseptic properties. Moreover, because this herb can act as antispasmodic, it is combined with the medical treatments for bronchial asthma.

15. Regulate Menstrual Cycle And Relieve Menstrual Cramp

Benefits of rosemary

Irregular periods and menstrual cramp are the nightmares for women. Many women suffer from the terrible pain during their period and they cannot get out of the bed or do something. They just want to find out the best significant relief for menstrual cramp and irregular periods. Some essential oils including rosemary oil are effective in regulating menstrual cycle and relieving menstrual cramp because they contain emmenagogue, antispasmodic, and analgesic properties. Besides rosemary oil, other essential oils that can help to treat irregular periods and menstrual cramp include juniper berry, aniseed, jasmine absolute, clary sage, sweet fennel, Roman chamomile, peppermint, and sweet marjoram. Here is the way on how to apply the rosemary oil to treat menstrual cramps.

  • Take a little rosemary oil in your hands
  • Massage your abdomen and the lower back gently with rosemary oil

You can warm the rosemary oil and massage gently before using the hot bottle of water as the heat compression for the abdomen and the lower back.

However, it is best to prevent the menstrual cramps at the first place eating healthy, regular exercise, cleansing and taking supplements.

16. Get Rid Of Cellulite

Benefits of rosemary

Rosemary oil is effective in stimulating blood circulation and getting rid of toxins; therefore, it is an ideal essential oil to banish cellulite. Here is the instruction.

  • Prepare two drops rosemary oil, two drops of fennel oil, and three teaspoons of carrier oil (you can choose olive oil, almond oil or jojoba oil)
  • Mix well to create a mixture
  • Massage the affected areas gently
  • Repeat this treatment daily to get the best result.
17. Boost Hair Growth

Benefits of rosemary

One of the benefits of rosemary is boosting hair growth. Rosemary has been used to stimulate hair growth for ages. In a study in which 84 people with alopecia areata (adisease associated with hair fall generally in patches) participated, those who massage the scalps with rosemary oil for 7 months received the more significant result of hair growth than those who did not massage their scalp with any essential oils. However, we still need more evidence to prove whether rosemary treats hair loss and stimulates hair growth effectively.

18. Get Rid Of Stretch Marks

Not only women but also men feel uncomfortable and unconfident with stretch marks on the body. However, women always want to be beautiful and attractive and stretch mark problem is absolute their nightmare. Stretch marks prevent them from wearing sexy dress or shorts. Stretch marks can be caused by different factors such as pregnancy, rapid weight gain or weight loss, exercise or hormonal changes. However,  to treat stretch marks, you do not need to buy any chemical creams containing unquestionable ingredients that have some potential unwanted side effects. There are various natural treatments that help to fade stretch marks. These treatments use natural ingredients that are available in your kitchen or your refrigerator; therefore, they are safe for skin. One of the natural ingredients is rosemary oil. Here is the way on how to use rosemary oil as the treatment for stretch marks.

  • Blend rosemary oil with coconut oil to create a mixture
  • Massage this mixture over the marks for a few minutes

It is recommended repeating this treatment daily until the stretch marks fade way completely.

19. Get Rid Of Acnes And Pimples

Benefits of rosemary

Acnes and pimples can affect any people at any age. However, teenagers are the most susceptible to this skin conditions. Acne and pimple are caused by clogged skin pores due to dirt and oil. In order to treat acnes and pimples, people often use creams that contain ingredients with antibacterial properties. However, we all know the side effects of commercial antibacterial creams for our skin and health. But fortunately, removing acnes and pimples is also one of amazing benefits of rosemary oil. Rosemary essential oil is proven to be safe and effective as the treatment for acnes and pimples.

 Here is the instruction on how to treat acnes and pimples with rosemary essential oil.

  • Blend rosemary oil with carrier oil that you want (you can choose castor oil)
  • Apply this mixture over your affected skin
  • Massage gently for a few minutes
  • Use a warm washcloth to wash it off

If you repeat this treatment two or three times a week for a few weeks, you can feel your skin become soft and flawless.

20. Rejuvenate Skin

When applied topically, rosemary oil can help to rejuvenate your skin. You can get the soft and flawless skin in no time with rosemary essential oil. If you apply rosemary oil on your wrinkles, it can help to make them less visible. Moreover, rosemary oil is safe enough to be used as the treatment for dark circles around the eyes. The areas around and under the eyes are sensitive; therefore, you can not apply the harsh ingredients to these areas. Rosemary is gently and it does not cause any unwanted side effects. All things you need to do is applying the rosemary oil to the areas under your eyes and leaving it for 15 minutes before rinsing it off with lukewarm water. To get the satisfactory result, you should repeat this treatment regularly.

21. Natural Facial Astringent

Benefits of rosemary

Rosemary essential oil contains astringent benefits. You just need to use a cotton ball to apply this oil on your face after washing your face. It is recommended leaving this oil on your skin for a few minutes to make sure that your skin absorbs the nutrients and benefits of the rosemary essential oil well. Rinse it off after 15 – 20 minutes and finally, you should apply a suitable moisturizer to make your skin soft and glowing.

22. Get Rid Of Body Odor

Rosemary oil can be used as a natural deodorant. Unlike chemical-based deodorant, rosemary oil is natural, cheap and effective. It does not cause any unwanted problems. In order to get rid of body odor, you just need to mix rosemary oil and apple cider vinegar in equal quantities and then use a cotton ball to apply this mixture on your underarms. Rosemary oil is a necessary deodorant in summer when people sweat a lot.

23. Treat Frizzy Hair

Benefits of rosemary

Rosemary oil can be used as a hot oil mask for your hair and scalp. The benefits of rosemary oil and extract are improving frizzy hair and restoring the moisture on your dry scalp. You just need to make a mixture of one part rosemary oil, two parts castor oil, and one part lavender oil. And then apply this mixture on your hair and your scalp. Massage for a few minutes and leave it for 30 minutes before rinsing it off with normal shampoo and conditioner. It is recommended applying this treatment two or three times a week to get visible results.

There are a lot of strong evidences that prove the amazing benefits of rosemary for our health, skin and hair, including its usage to treat many problems and disorders such as menstrual cramps, menstrual cycle, urine flow, peptic ulcer, gall bladder, prostate, liver, intestine, sperm, heart, cataract, mobility, blood circulation, kidney stones, leukemia, hair and skin. Many researches have been done to prove the potential effectiveness of rosemary in treating certain types of cancers such as stomach, colon, lungs and breast.

However, rosemary can cause allergies in some people. Therefore, it is important to only use it if prescribed or after you consult your medical specialist carefully. Because rosemary oil is volatile, digesting it can lead to spasms and vomiting. Pregnant women, breastfeeding mom and nursing women should not use rosemary to treat their problems. You should avoid excessive use of rosemary because it can increase the risk of developing a disability in the fetus or miscarriage.

Rosemary essential oil is used widely in aromatherapy because of its versatility. This oil can be combined in many popular blends with lavender, frankincense, cedarwood, clary sage, thyme, basil, lemongrass, citronella, geranium, elemi, peppermint, chamomile, and cardamom.

These are 23 amazing benefits of rosemary oil and extract for health, skin and hair I would like to introduce to you in this article. Because of these benefits of rosemary oil, it is a great idea to include it into your treatment program, skin care and hair care routine. I hope that you will find this information helpful and effective. If you have any questions to ask, please raise your voice by leaving your comments bellow. I will answer as soon as possible.

    5 Comments Join the Conversation →

    5 stars - based on 5 review(s)
    1. Nora

      One thing I must say here is I really like the smell of rosemary, so whatever I buy, I always prefer the smell in the product. I often have a headache because I work much with computer, and as the eyes start to get tired, I often get headache along with that.
      After reading this article, I know that rosemary oil can be used to treat headache, how wonderful! I have a small bottle of rosemary oil but hardly use it for any purpose. Well, I will apply this oil when I have headaches. Hope that it works well!

    2. Lily Partinson

      There are many amazing benefits of rosemary oil. I also like using rosemary oil to treat many health and beautiful problems. When I suffer from a headache, rosemary oil is a great relief. Applying rosemary oil can really fasten the healing process. Thank you for this article. It is awesome.

    3. Ailand

      It is a useful and informative article. I know great benefits of rosemary oil. I often use rosemary oil to relieve my tension and my anxiety. It really gives me a significant relief.

    4. Charlee

      I love rosemary oil and really want to know benefits of rosemary oil. Rosemary oil is a great remedy for frizzy hair. You can create a hot oil mask for your scalp and your hair. Rosemary oil is effective in moisturizing your hair and preventing hair loss.

    5. Amina

      Thank you for your article. I love using these remedies and natural ingredients to treat many problems and issues.


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