40 Health Benefits of Turmeric Spice and Powder

Turmeric, a common herb, is also called curcuma longa. This herb is considered as the “Queen of Spices” because of a sharp taste, pepper-like aroma and golden color. Turmeric is often used in cooking by people around the world since it brings the good taste to foods and has a lot of health benefits that make people aware of.

A journey published by the American Chemical Society showed that turmeric contains antiviral, antioxidant, anticarcinogenic, antibacterial, anti-inflammatory and antimutagenic effects. Your health, skin and hair will benefit from these amazing properties of turmeric.

Furthermore, this herb is rich in health nutrients such as dietary fiber, protein, vitamin C, niacin, vitamin E, vitamin C, potassium, vitamin K, iron, copper, calcium, zinc, and magnesium. With these vitamins and essential minerals present in turmeric, it is understandable when this herb is used as the effective and wonderful home remedies for a wide variety of health conditions and problems. Moreover, we can get the amazing benefits of turmeric spice and powder for our health, skin, and hair. If you want to be healthy and beautiful, you should include turmeric spice and powder in your daily diet, your skin care and hair care routine.

Benefits Of Turmeric Spice And Powder – The Best Herb For Health, Skin, And Hair

Here are the amazing benefits of turmeric spice and powder for the good health, glowing skin and shiny hair I would like to share with you in this article of AllRemedies.

1. Keep Cancer At Bay

benefits of turmeric

Many studies and researches have shown the connection between turmeric consumption in the daily diet and cancer prevention. Specifically, consuming turmeric regular will lower the risk of developing prostate cancer. Because of its active components in turmeric, this herb inhibits the growth of radiation-induced tumors and even destroys cancer cells. Moreover, turmeric can help our body fight against tumor cells such as colon carcinomas, T-cell leukemia, and breast carcinomas.

Furthermore, adding turmeric to your diet will have protection effects against certain cancers because it can alter DNA instructions of cancer cells and make these cells dead. Cancer cells have DNA like other cells of our body. DNA will control the development and growth of cells. Therefore, we can stop the growth and development of cancer cells by changing their DNA instruction. However, what I said does not mean that you can substitute any medical treatment for cancer with turmeric diet. Turmeric only helps you prevent, fasten the healing process and inhibit the growth of cancer cells. If you suffer from prostate cancer or other certain deadly cancer, it is important for you to combine different methods and solutions on how to treat cancer, including medical treatment, surgery, medications, diet, and home remedies.

2. Prevent Angiogenesis

benefits of turmeric

Angiogenesis is referred as the formation of new blood vessels due to new tissues forming inside the body. Angiogenesis is the physiological response of your body. However, angiogenesis will make the newly formed tumors, as well as cancer cells spread rapidly. Angiogenesis is considered as a blood supply for tumors to grow and survive. Without angiogenesis, the tumors in your body will die. Turmeric has an amazing ability to keep angiogenesis from appearing. You should add turmeric in your daily diet.

3. Stimulate The Antioxidant Capacity Of The Body

Harmful free radicals known as highly active compounds have chances of appearing in the bloodstream when we get exposed to environment pollution, personal care products, stress, and chemical. These harmful free radicals can lead to cellular damage. They destroy cell structure; as a result, causing chronic disease and deadly cancer. Turmeric can stimulate the antioxidant capacity of the body because it has three powerful curcuminoids known as antioxidants that include bisdemethoxycurcumin, demethoxycurcumin, and acetylcurcumin. These antioxidants play the important role in healing and recovering the cellular damage triggered by free radicals. These antioxidants of turmeric spice are 5 times stronger vitamin E and C. Moreover, the antioxidants in turmeric will boost the productions of glutathione that is necessary for the immune system function and cellular health.

4. Cure Arthritis

benefits of turmeric

Arthritis is referred as inflammation and pain of joints that commonly affects your elbow, fingers, knees and hips. The symptoms and complications of arthritis include redness, swelling, pain, and even disability. Rheumatoid arthritis is a chronic health disease caused by weak immune system. Rheumatoid arthritis will lead to the breakdown of soft tissues and joints. Another type of this disease is osteoarthritis. The most effective cure for arthritis has not been found. However, there are many home remedies that help you to reduce the pain and discomfort caused by arthritis instead of using prescribed medications that can result in some unwanted side effects. Turmeric is one of effective home remedies for arthritis. As a relief for both types of arthritis, turmeric has been utilized in not only traditional Indian but also Chinese medicine for centuries.

Turmeric contains anti-oxidant anti-inflammatory properties that help to keep joint and bone strong. Moreover, turmeric can get rid of free radicals causing arthritis pain from your body. Curcumin, an active ingredient present in turmeric, helps to ease tenderness, pain and swelling of joints. This herb makes the joint more flexible by reducing stiffness. Some studies have found out that curcumin in turmeric can decrease histamine levels and increase cortisone levels.

Here is the way on how to use turmeric in treating arthritis.

  • Add ¼ teaspoon of turmeric to scrambled eggs, sauces, soup and salad
  • Increase to ½ teaspoon of turmeric after one week
  • Increase to one teaspoon of turmeric after one month

In order to get the satisfactory result, you should repeat this remedy daily.

Another way to treat arthritis with turmeric is adding one tablespoon of turmeric to a glass of milk or water and drink this solution before bedtime.

5. Improve Diabetes Condition

benefits of turmeric

Diabetes is a chronic health disease when the blood sugar levels in patient’s body are too high to regulate. Insulin levels contribute to this health condition. Pancreas produces insulin that moderates the blood sugar. Insulin acts as a fuel that transfers glucose from the blood to fat, muscles and liver cells. If your body produces too little insulin or has insulin resistance, it will affect your body negatively. Diabetes can be treated with prescribed medications. However, turmeric has been used as one of the most effective remedies for diabetes condition for centuries because it has an ability to control insulin levels. Moreover, using turmeric will enhance the effects of medications in treating diabetes when it is combined. Because turmeric is effective in reducing insulin resistance, it may help your body fight against Type-2 diabetes. However, before taking turmeric, it is best for you to consult the doctor to avoid any unwanted side effects. It is important to follow daily recommended dose limits.

  • Take 1.5 to 3 g cut roots daily
  • Take 1 to 3 g powdered roots daily
  • Take 400 – 600 mg standardized power daily
  • Take 30 – 90 drops of fluid extract daily
  • Take 15 – 30 drops of tincture daily

Turmeric responds to strong medications and causes hypoglycemia. If you are using medications or drugs that decrease stomach acid, you should take turmeric with caution because it affects the effects of these drugs.

6. Moderate Cholesterol Level

benefits of turmeric

Cholesterol is necessary for the outer lining of cells. This fatty substance plays the important role in body function of both humans and animals. People get cholesterol through their diet. Foods that are rich in cholesterol include meat, poultry, fish and dairy products. We cannot deny the importance of cholesterol in our body. For example, it is an opponent making up the cell membranes. However, having too high level of cholesterol is not good for your health. This is because cholesterol will build up in the arteries of your body. As a result, it increases the possibility of heart attacks that cause death in many countries around the world. Moreover, high cholesterol level results in cardiovascular diseases, atherosclerosis, strokes, peripheral heart disease and so on. Reasons of high cholesterol are obesity, diabetes and high fat food consumption. This problem can be reduced by changing your diet, practicing regular exercise and taking prescribed medication. But interestingly turmeric is known for controlling healthy cholesterol levels and decreasing cholesterol. Curcumin, the active ingredient in turmeric may contribute to this effect of this herb. Turmeric is also effective in preventing oxidation of cholesterol. Adding turmeric into your diet helps to inhibit the accumulation of cholesterol in the arteries. In order to maintain the healthy cholesterol levels in your body, it is recommended adding turmeric in your soup, salad and scrambled eggs. If you want to treat high cholesterol levels and lower the risk of developing heart attacks, you should take 400 – 600 raw powder turmeric, three times daily. You should not exceed the recommended amount of turmeric because it can lead to some unwanted side effects.

7. Improve Your Immune System

benefits of turmeric

The immune system plays the important role in helping our body fight against bacteria, viruses and infections. Moreover, the better your immune system is the faster we can recover from the disease. Thanks to lipopolysaccharide, a substance in turmeric, this herb can help to improve the immune system. Turmeric is considered as an immunity booster. People who include turmeric in their diet are less vulnerable to flu, cough and cold than others who do not. If you experience a cold, flu our cough, you can fasten the healing process by adding one teaspoon of turmeric powder to a glass of warm milk and drink it before bedtime daily.

8. Fasten The Wound Healing Process

Because turmeric contains natural antibacterial and antiseptic properties, turmeric can act as an excellent disinfectant. It fastens the wound healing process. Whenever you have a burn or cut on your skin, you just need to apply enough turmeric powder to your affected areas. Turmeric is effective in curing the damaged skin. Therefore, turmeric is often used as an effective remedy for psoriasis as well as other inflammatory skin problem.

9. Lose Weight

benefits of turmeric

Obesity is not only medical but also social health problem that affects people all over the world. When a person is diagnosed with obesity, it means that he or she has too much fat on the body. Many people have a mistake when believing that obesity is overweight. However, actually they are different. A person who is overweight weights too much. He or she may have extra muscle or water retention in the body. But both overweight and obesity will lead to a lot of medical problems such as gallstones, osteoarthritis, heart disease, liver problems, high triglycerides, high blood pressure, diabetes, high cholesterol, and sleep apnea, and so on. Obesity or overweight results from eating too much, excess alcohol consumption, hypothyroidism, menopause and not exercising. Therefore, it is important to have a healthy diet and lifestyle in order to stay away from obesity and overweight. If you experience obesity or overweight, you should change your diet and build a weight loss program. Moreover, some scientific studies have found the close link between turmeric consumption and weight loss. Many people who take turmeric for a few weeks can see the significant result in weight loss. The effect is real. Scientists have shown the possible explanation why turmeric is effective in helping people lose weight. Fat burning is an important mechanism for weight loss. And the liver plays the important role in burning fat. If the liver is damaged, it will affect the detoxification process and make the fat burning mechanism slower. Turmeric has a great ability to detoxify liver and keep the cells in your body from environmental pollutants and free radicals. High cholesterol level also leads to weight gain. And turmeric extracts can control the blood cholesterol level because turmeric contains lipid lowering effects. As soon as the high cholesterol level decreases, you will start losing weight. After the central nervous system burns fat, the process thermogenesis will occur to maintain the proper body temperature. The better the process thermogenesis takes place the more fat your body will burn. Curcumin, the active compound in turmeric, boost thermogenesis rates.

In order to lose weight, you can add turmeric in your foods such as soup, paste or salad. Moreover, if you want to have faster result, you can take turmeric in the forms of fluids, powder-filled capsules, or tincture. The daily recommended turmeric intake as a form of curcumin powder is 400-600mg thrice a day. Turmeric excessive consumption will cause diarrhea, nausea, dizziness or indigestion.

Before taking turmeric in form of supplement, tincture or capsules for weight loss, you should consult doctor carefully in order to avoid any unwanted side effects. Before and after surgery, you should not take turmeric. It is recommended taking organic turmeric powder rather than taking supplements.

10. Keep The Digestion System Function Well

benefits of turmeric

Turmeric is highly recommended for someone who has problems associated with digestion system. In Traditional Chinese and Ayurvedic Medicine, turmeric can act as a digestive bitter or a carminative. Turmeric can be added into foods such as bean dishes and rice to boost digestion and lower the risk of developing bloating and gas. It helps to stimulate the production of bile in the liver and excretion of bile in the gallbladder. Therefore, turmeric can help the body digest fats. If you suffer from congestion or chronic digestive weakness, you should include turmeric in your diet or take turmeric extract twenty minutes before each meal. If the meals are rich in fat and protein, it is recommend taking turmeric extract or drinking turmeric milk before eating to avoid gas and bloating. If you want to take turmeric extract, it is best to consult a doctor before using.

11. Relieve Upset Stomach

Upset stomach often makes patients uncomfortable and unpleasant. They want to look for the effective treatment that can help to cure upset stomach. Relieving upset stomach is one of the benefits of turmeric for health. Turmeric contains anti-inflammatory; therefore, it has a great ability to control the stomach acid and relieve stomach upset. Sufferers from stomach upset can find the significant relief after taking turmeric treatment. Patients can drink turmeric milk or take turmeric supplements. If you like yogurt, it is a great idea to combine turmeric and yogurt to enhance the effect of treating upset stomach. You just need to add 10 gms of turmeric in a cup of plain yogurt and consume it daily until the symptoms of upset stomach disappear completely.

However, it is important for me to note that consuming too much turmeric can lead to an upset stomach. So in order to treat upset stomach, you should consume the right amount of turmeric, and not overconsuming. Make sure that you check your tolerance level to know your right dosage level.

12. Lower The Risk Of Developing Alzheimer’s Disease

benefits of turmeric

Alzheimer’s disease is the common problem that affects most the old. Forgetfulness is the typical symptom of Alzheimer’s disease. Although most adults can suffer from forgetfulness when they get old, they will be diagnosed the Alzheimer’s disease if their forgetfulness affects their life negatively and causes difficulties in their daily activities. Scientists have found a possible link between Alzheimer’s disease and rheumatoid arthritis. According to the Alzheimer’s Association International Conference in 2014, the drug Etanercept, an anti-inflammatory drug for arthritis, may improve the Alzheimer’s disease. Although the main cause of Alzheimer’s disease still remains unknown, scientists suggest that inflammation may contribute to its development. Turmeric is known for anti-inflammatory properties for ages in traditional Eastern medicine. It is the reason why one of the benefits of turmeric spice is improving Alzheimer’s disease. Turmeric can benefit the sufferers from Alzheimer’s disease in a similar way to the pharmaceutical etanercept. Actually, there are increasing clinical evidences showing that turmeric helps to protect the brain from Alzheimer’s disease. Moreover it stops the progression of Alzheimer’s disease. Although curcumin, an active compound in turmeric, can be found in pills treating Alzheimer’s disease, it is highly recommended taking organic turmeric powder. Turmeric spice and powder can be bought with an affordable price in any grocery stores. There are many ways you can use turmeric to prevent and improve Alzheimer’s disease. But I would like to introduce to you the way on how to make turmeric smoothie.

The ingredients you should prepare include 1 cup of coconut milk,1 fresh banana, ½ cup of frozen mango chunks,1 tablespoon of coconut oil, 1 teaspoon of turmeric powder, ½ teaspoon of ginger, ½ teaspoon of cinnamon, a little sea salt, a little honey, and ¼ teaspoon of ground black pepper. You can change the rate or ingredients in this instruction; however, it is best to add ground black pepper because it can boost the absorption of the turmeric. Put all these ingredients in the blender and after that drink it daily.

13. Keep Liver Disease At Bay

benefits of turmeric

As one of the benefits of turmeric, this herb is considered as a natural liver detoxifier. The liver plays the important role in detoxifying the blood by producing enzymes. Turmeric will boost the production of these vital enzymes. These enzymes will remove toxins from the body. Moreover, turmeric has been proven to stimulate the blood circulation. As a result, the liver will function well.

14. Protect The Heart

Your heart is the most important part of your body. Heart problems will affect not only your general health but also your longevity. Therefore, it is important for us to protect our heart as much as possible in order to make our heart function best. Among numerous wonderful benefits of turmeric powder and spice for our health, skin and hair, we cannot ignore the ability of turmeric to prevent heart attacks and strokes. High cholesterol which is built up in the arteries is one of the main causes of heart problems. Turmeric is effective in breaking up the cholesterol and controlling cholesterol levels. Heart attacks and strokes can lead to deaths all over the world. It is recommended eating healthy, maintaining a proper exercise program and taking turmeric to keep heart attacks and strokes at bay.

However, turmeric consumption only does not help to prevent heart problems completely. You should combine the different ways and use a multi-tiered approach for the best benefits for your health.

15. Treat Depression

benefits of turmeric

Depression as well as other emotional disorders is increasing problem in our society. However, sometimes it is not taken seriously. Depression, stress and emotional disorders will result in physical and emotional problems and even suicide. More and more people who have to deal with a difficult person or carry overwhelming work suffer from stress, anxiety and depression from day to day. Therefore, it is important to cure this problem as soon as possible. People can treat the depression by attending psychological therapy or using antidepressant. Turmeric is proven to act in a similar way to antidepressant because of its antioxidant properties. It is the best news for someone who wants to look for the natural methods on how to improve depression. Many studies and researches have been conducted in the animals such as mice to prove the effectiveness of turmeric in treating depression.

If you are susceptible to stress and anxiety, you should drink a glass of turmeric milk or add turmeric in your daily diet to keep stress and anxiety at bay.

If you experience clinical depression, you should make an appointment with a doctor for expert opinions and a proper course of treatment. Although using the natural substance like turmeric can fasten the healing process, you still need to consult your doctor and follow their recommendations.

16. Prevent Leukemia

benefits of turmeric

Leukemia, a cancer, results in the production of abnormal blood cells. Leukemia has different forms, varying from acute to chronic. Acute lymphocytic leukemia is often found in children while other types of leukemia are found in adults. Ionizing radiation or chemical exposure, Fanconi’s anemia or Hodgkin’s disease, Down syndrome, hereditary causes, smoke, chromosomal abnormalities, some certain drugs are the causes of Leukemia. Patients who get diagnosed with Leukemia may experience some symptoms such as fever, fatigue, abdominal paleness, shortness of breath, abdominal pain, getting ill frequently, bleeding and so on. In order to  treat Leukemia, we have some effective ways like drug therapy, radiation, chemotherapy,  bone marrow transplantation, biological therapy, surgery and alternative therapies. Some home remedies including turmeric are said to reduce the symptoms  of this disease.

Therefore, one of the benefits of turmeric is preventing and treating leukemia.  Because curcumin, an active compound, is present in turmeric, turmeric has been used widely in traditional Chinese and India medicine to treat a lot of health problems. Curcumin is effective in preventing chromosome damage caused by radiation. Processed meat containing nitrosamines results in heterocyclic amines and nitroso compounds to your body. Curcumin can inhibit these damages and problems. Childhood leukemia is caused by poor diet.  Including bananas and oranges in the infant’s diet will lower the risk of developing childhood leukemia. Moreover, Asian people who include turmeric in their diet have the low incidence of childhood leukemia. Some recent studies have shown the strong evidence that a simple diet with turmeric will prevent and treat childhood. It is recommended combining curcumin in turmeric with genistein to stop the growth of leukemia cells.

In order to treat leukemia with turmeric, you can include turmeric in your diet or take turmeric fluid extract, capsules and tincture. You can protect your child from childhood leukemia by adding turmeric spice to foods.

17. Fight Against Free Radicals

benefits of turmeric

Turmeric helps to fight against free radicals because curcumin in turmeric is a powerful antioxidant. The powerful antioxidants give many benefits of turmeric. We can find a variety of foods with antioxidant effect such as green tea, blueberries, and tomatoes. However, the spice like turmeric that contains much antioxidant value is not always available.

18. Work As Natural Antiseptic

Among numerous benefits of turmeric spice and powder on your health, we cannot ignore the fact that turmeric can work as a natural antiseptic. Turmeric is effective in curing wounds because of antiseptic effect. People have used turmeric to clean their wounds as well as kill off microbes causing an infection.

Nowadays, we have many pharmaceutical antiseptics that claim to treat wound and infection effectively. However, many people like organic ingredients rather than pharmaceutical medicine. Turmeric is one of excellent home remedies for wounds and infections.

19. Treat Bowel Disorders

Bowel disorders refer to a health condition that affects the small intestine. Bowel disorders have different types. Each type has different symptoms and complications. But generally, bowel disorders cause uncomfortable experience. It is important for you to see the doctor immediately if you suspect that you are suffering from bowel disorders. If it is not treated soon, it can cause some serious health complications. You can combine medical treatments with home remedies to fasten the healing process. Turmeric is proved to improve bowel disorder condition and reduce its symptoms. This is because turmeric is loaded with anti-inflammatory properties. Besides turmeric and medical treatment, patients should make a positive change to their diet and lifestyle.

20. Treat Headache

benefits of turmeric

Turmeric is effective in treating headaches and migraines. This herb does not cause any side effects if you follow the daily recommended intake. If your headache is caused by tension, turmeric is the best remedy. You can add turmeric powered to your foods to get the benefits of turmeric. However, taking turmeric supplement will give you the faster and better relief.

There are many causes of headache. It is best for you to find out your particular cause and look for the suitable treatments. When combined with other treatments for headaches, turmeric will increase the healing process.

21. Treat And Prevent Cystic Fibrosis

Cystic Fibrosis refers to chronic lung disease that requires inhaled medications and antibiotics to treat, but many researches and studies have shown the effectiveness of turmeric in reducing the symptoms of cystic fibrosis. When combined with treatments for cystic fibrosis, turmeric will give the better and faster relief.

Again, curcumin present in turmeric contributes to this benefit of this herb. There have been increasing evidence that show the strong link between curcumin consumption and cystic fibrosis relief. Therefore, to prevent and treat cystic fibrosis, you just need to include turmeric in your diet.

22. Treat Diarrhea

benefits of turmeric

As I mentioned above, excessive consumption of turmeric can cause diarrhea. However, if you know the right dose to take, turmeric can be used to treat diarrhea effectively and naturally. There are numerous causes of diarrhea including eating the wrong foods, suffering from side effects of drugs or symptoms of certain conditions and diseases.

When you experience signs and symptom of turmeric, the first thing you should do is trying to figure out the underlying causes of this problem before taking some treatment or something like turmeric.

It is important to find the right amount of turmeric to take because overconsumption will make the diarrhea condition worse. You should use turmeric powder in your daily diet or drink one glass of turmeric milk daily until the symptoms of diarrhea disappear completely.

23. Control Cortisol Levels

Cortisol is stress hormone that can cause stress, anxiety, depression and weight gain. Many popular diet pills claim to reduce cortisol levels in the body. Moreover, high cortisol levels also lead to sleep problem and blood sugar levels. Although weight loss pills can lower cortisol levels, it still causes some potential unwanted side effects. Fortunately, there are many natural ways that help to reduce cortisol, relieve stress, and lose weight. One of the effective natural ways is using turmeric. It is best to include turmeric powder in your diet by adding it to your soup, paste or salad. Other foods that also lower cortisol levels include dark chocolate, spinach, and beans.

24. Relieve Pain

benefits of turmeric

Pain killers are over-the-counter medications. Each year, medical industry can earn a multi-billion dollar from purchasing pain killers. Pain killers can result in some health problems. It is best to find out the natural ways that help to relieve pain. Turmeric is considered as the natural pain killer for ages. The anti-inflammatory properties of turmeric contribute to this effect.

There are two different ways for you to get pain relief benefits of turmeric. The first one is to use more turmeric in cooking. The second one is taking turmeric supplements for the better result.

25. Cure Multiple Sclerosis

The curcumin in turmeric helps to slow down the progression of multiple sclerosis, adding to a list of amazing benefits of turmeric for health. Although the link between curcumin consumption and improvement in multiple sclerosis still remains controversial, many people using turmeric have seen the great result.

Scientists and doctors have not found the effective treatments for multiple sclerosis yet. Medical treatments such as drugs help to reduce the symptoms associated with multiple sclerosis and slow down the progression of this disease as well as manage it as possible as they can. More and more doctors begin to keep an open mind about the effectiveness of some home remedies for multiple sclerosis especially when patients have the early clinical signs.

Scientists have not found the reason why turmeric helps to treat multiple sclerosis but many people can find the relief after using curcumin.

26. Have Antibacterial Properties

benefits of turmeric

Turmeric is also known for its antibacterial properties. Using turmeric will help to kill off the bacteria especially when you have cut or burn on your skin. Cut and burn can be treated by taking a medicinal antibacterial agent. However, it is best to use organic ingredients and turmeric can keep the cut and burn clean. As a result, turmeric fastens the cut and burn healing process.

Moreover, thanks to its antibacterial properties, turmeric can help the digestive system to get rid of any harmful bacteria.  People who use turmeric in cooking have lower incident of digestive issues.

Bacteria will affect the body’s function and lead to some diseases and problems. Turmeric can help to keep those issues at bay.

27. Reduce Wrinkles

Wrinkles, fine lines and aging spots are the signs of aging. People with dry skin will get wrinkles, fine lines and aging spots on their skin earlier than others with oily skin and combination skin. It is difficult to erase the existing wrinkles as well as other aging signs on the skin. However, many natural remedies can help to prevent early wrinkles and fine lines. One of the benefits of turmeric spice for skin is maintaining the young appearance and preventing early wrinkles on the skin. In order to keep wrinkles and fine lines at bay, it is recommended applying a turmeric facial mask two or three times a week. The ingredients needed for this mask include half a teaspoon of turmeric powder, 2 teaspoons of almond oil, 2 teaspoons of powdered sandalwood, and two tablespoons of chickpea flour. Here is the instruction.

  • Mix all the prepared ingredients together in a bowl
  • Add a little water to make a paste
  • Apply this paste on the skin
  • Wait for 10 – 15 minutes
  • Remove it with cold water

You should not increase the turmeric because it will chance your skin color.

28. Reduce Acnes And Pimples

benefits of turmeric

Acnes and pimples are the common skin conditions that affect any people at any age. It is caused by hormonal change, clogged pores due to oil and dirt, and unhealthy diet. Each year, women spend a lot of their money on skin care products in order to find out the best cream treating acnes and pimples. However, some creams may contain questionable ingredients that can cause skin allergy, redness and irritation. There are many home remedies for acnes and pimples that show the effectiveness without causing any serious problem for skin. One of the best natural treatments for acnes and pimples is turmeric. This is because turmeric contains anti-inflammatory properties. Here is the instruction on how to use turmeric to treat acnes and pimples.

  • Prepare 1 teaspoon of turmeric and 1 teaspoon of honey
  • Mix these ingredients together in a bowl
  • Apply this mixture on your face
  • Massage gently
  • Leave it for 15 minutes
  • Rinse it off with lukewarm water
  • Splash your face with cold water to close your pores

Turmeric and honey are natural and safe for skin. However, you should be patient in order to see the visible result. It is recommended repeating this treatment two or three times a week.

29. Cure Eczema And Itchiness

benefits of turmeric

Eczema is a medical skin condition, causing irritation and inflammation of skin. People often suffer from atopic dermatitis and atopic eczema, the common forms of eczema. People who tend to have allergy reactions to particular compounds have more risks of developing eczema. This skin condition can be found mostly in children but some still develop for the rest of their life.

Fortunately, numerous home remedies can help to control this skin problem. Turmeric can be used to treat eczema and itchiness naturally and effectively without causing any unwanted side effects. Turmeric is proven to work better than any medicated creams and lotions. Curcumin, the active ingredient present in turmeric, contains antibacterial and anti-inflammatory properties. Therefore, it inhibits the enzymes causing inflammation and cure inflammation, symptom of eczema.

In order to treat eczema and itchiness, you can use turmeric both externally and internally. I would like to introduce to you some ways on how to treat eczema with turmeric.

  • Add ½ teaspoon of turmeric to a glass of warm milk and drink it daily
  • Simmer ½ tablespoon of turmeric in a glass of boiling water for 10 minutes. You can drink this solution or use it to wash the affected areas
  • Create a paste by mixing one tablespoon of turmeric powder and one tablespoon of grounded neem leave. After that, you can apply this paste on your affected areas.
  • Make a turmeric facial mask by mixing 1 tablespoon of turmeric powder, ½ cup chickpea flour, one tablespoon of sandalwood powder and a sufficient amount of almond oil. Apply this paste on the skin and then gently massage it. Rinse it off with lukewarm water for 10 minutes. You should repeat this treatment three times a week for one month to get flowing flawless skin.
30. Treat Psoriasis

benefits of turmeric

Turmeric is effective in treating flaky skin. This is because turmeric contains certain active compounds that can fight against inflammatory condition such as psoriasis. Curcumin is the most important compounds of them. Curcumin helps to reduce histamine levels that trigger inflammation.

There are a lot of ways both externally and internally using turmeric to treat psoriasis. You can drink the turmeric solution by mixing one teaspoon of turmeric in a glass of water. Alternatively, you can mix one teaspoon of turmeric powder, one teaspoon of black pepper with a sufficient amount of juice. Black pepper helps to increase the absorption of turmeric.

The second method is rubbing the mixture of the turmeric powder and water on your psoriasis. This tip is simple but effective.

The last one is the most convenient solution. It is taking turmeric capsules. However, before taking turmeric capsule, you should consult your doctor carefully.

31. Control Facial Hair

Many people lose their confidence because of facial hair. One of the benefit of turmeric spice and powder for skin is controlling facial hair. Applying turmeric daily will help to inhibit the growth of facial hair. You just need to mix one tablespoon of turmeric powder in a sufficient amount of water to create a fine paste. After that, apply this paste on your skin and leave it for 15 to 20 minutes before rinsing it off with lukewarm water. You should repeat this treatment daily to see the best visible result.

32. Lighten Pigmentation

benefits of turmeric

Turmeric is found to be effective in inhibiting the production of melanin in the skin. Melanin causes dark skin color and dark skin pigmentation. Melanin is produced when your skin is exposed to environment factors.

Tanning and sunburn contribute to the excessive melanin production. Turmeric can help to lighten your skin and improve the suntanned skin. If you want to have a fair skin, turmeric will be the best solution. Other home remedies that help to whiten the skin include lemon juice, aloe vera, green tea, and so on.

In this article, I would like to introduce to you the mixture of lemon juice and turmeric in order to help you lighten the pigmentation.

  • Mix turmeric powder with lemon juice to create a thick paste
  • Apply this mixture to the skin
  • Leave it for 15 minutes until it dries
  • Rinse it off with lukewarm water

You can replace lemon juice with cucumber juice to make a paste of turmeric.

It is important for you to keep patient because skin lightening natural remedies take time to show the best result. It is not like whitening pills or artificial bleaching skin creams. However, natural ingredients do not cause any unwanted side effects for your skin. If you want to keep dark pigmentation at bay, you stay away from the sun because excessive sunlight exposure can lead to sunburn and skin tanning. Moreover, you diet should include vitamin C-rich foods that can give your skin the glowing appearance and light complexion.

33. Improve Skin’s Elasticity

benefits of turmeric

Turmeric can maintain the youth and fresh complexion for your skin. This is because turmeric is loaded with many antioxidants. It can stimulate the production of new skin cells and improve the skin’s elasticity.

Mix turmeric with a sufficient amount of water to create a fine paste. And then apply this paste to your skin. Let it sit for 15 – 20 minutes before rinsing it off with lukewarm water.

If you want to get the significant result, you should repeat this treatment two or three times a week.

34. Control Dandruff

Dandruff is hair problem when the epidermis of the scalp is renewed quickly and the oil forms a cluster of cells on your scalp. Sufferers from dandruff often experience an unpleasant itching.

Thanks to its bacterial, anti-inflammatory and antioxidant, one of the benefits of turmeric is treating dandruff. It improves the dandruff condition by increasing the blood circulation in the scalp.

Here is the recipe of turmeric against dandruff.

  • Mix a mixture of turmeric and olive oil
  • Apply this mixture on your scalp
  • Massage your scalp gently
  • Leave it for 15 minutes
  • Rinse it off with water and take a shower

You should repeat this treatment two or three times a week to see the significant result.

35. Prevent And Cure Hair Loss

benefits of turmeric

Hair loss can be caused by a lot of factors such as stress, poor diet, heredity, hormonal disorder and disease. Some studies have found out that the growth of TGF Beta 1 (Transforming Growth Factor beta 1) contribute to hair loss.

Turmeric is effective in controlling hair loss because curcumin, an active compound in turmeric, has ability to block the effect of TGF Beta 1. As a result, turmeric is effective in preventing the hair loss.

Here is the instruction you can use to treat hair loss.

  • Create a mixture by mixing turmeric powder with honey and milk
  • Apply this mixture on your scalp
  • Massage gently for a few minutes
  • Rinse it off with normal shampoo and condition

Unlike chemical-shampoos or conditions, natural ingredients including turmeric do not show the result immediately. Therefore, you should be patient and repeat this treatment for a few weeks.

36. Dye The Hair Naturally

We have known that people have used turmeric to dye clothes and textiles for centuries. But the orange-yellow color of this herb can dye your hair naturally. Depending on the amount of turmeric you use and your hair condition, your hair will change to blond, brown or bright yellow color. Furthermore, turmeric hair mask also makes the hair more flexible after using turmeric infusion.

Here is the way on how to dye your hair naturally with turmeric.

  • Prepare turmeric, saffron, and chamomile to make an infusion
  • Add a little water to this mixture
  • Use your rubber gloves to apply this mixture to the roots and throughout your hair
37. Treat Scalp Condition

benefits of turmeric

There are many wonderful benefits of turmeric in treating various scalp conditions like eczema and dermatitis that lead to hair thinning, itching and inflammation of your scalp.

This is because curcumin, an active compound in turmeric, contains anti-fungal, anti-allergic, anti-inflammatory, antiseptic, antioxidant and antibacterial properties.

38. Control Oily Skin

Turmeric is one of the excellent remedies that help you to control oily problem. You just need to make a mixture of turmeric, pure sandalwood paste, and a little orange juice. After that, apply this paste on your skin. After 10 minutes, you can rinse it with water. It is recommended repeating this treatment several times a week for the best result.

39. Get Rid Of Stretch Marks

Turmeric is effective in getting rid of stretch marks. Apply a mixture of besan, turmeric, and yogurt to your affected areas. When this mixture dries, you can rinse it off with lukewarm water. Repeat this treatment daily for a few weeks.

40. Treat Cracked Heel

benefits of turmeric

Cracked heel is food problem that has many causes such as overweight, dry skin, prolonged standing, improper foot care, the use of harsh product. You can prevent this problem by using a moisturizing cream, drinking enough water and having a healthy diet.

Turmeric is effective in treating crack hands & heel because it contains anti-inflammatory and antifungal properties. If you can ignore the fact that using turmeric is a little bit messy and it can leave a stain on your clothes, turmeric is the best solution.

  • Make a mixture of coconut oil and a little bit of turmeric powder to create a fine paste
  • Apply it on you heel
  • Rinse it off with lukewarm water after 30 minutes

There are a lot of amazing benefits of turmeric spice and powder for health, skin, and hair. Adding turmeric into your diet, skin care routine or combining it with medical treatment for many diseases is a good idea. I hope that you will find this article helpful. If you have any question to ask, please raise your voice by leaving your comments bellow. I will answer it as soon as I can. Thank you for reading my article.

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