22 Health and Beauty Benefits of Cod Liver Oil

Cod liver oil that is derived from the liver of Cod fish contains a lot of essential nutrients such as vitamin A, vitamin D, omega 3 fatty acids, eicosapentaenoic acid and docosahexaenoic acid. It is a reason why cod liver oil is available as the nutritional supplements and people take them for various medicinal purposes. There are a lot of amazing health and beauty benefits of cod liver oil that have been researched and investigated. In northern Europe, cod liver oil has been taken to improve immunity and help protect the health from illnesses and diseases during the long, dark winters. Cod liver oil is also considered as an effective home remedy for aching joints, rheumatisms, and stiff muscles. There are more other health and beauty benefits of cod liver oil I would like to introduce to you in this article on AllRemedies.com. If you feel interested, please continue reading to know more.

I – What Are Health And Beauty Benefits Of Cod Liver Oil?

Benefits Of Cod Liver Oil For Health

1. Reduce The Risk Of Heart Disease

Cod liver oil should be added to different foods or taken as daily supplements to reduce the risk of heart disease. That is one of the amazing benefits of cod liver oil I would like to introduce to you in this article. Cod liver oil is effective in lowering high triglycerides. Furthermore, cod liver oil can reduce high blood pressure and high cholesterol levels in the body. High blood pressure and imbalanced cholesterol levels are culprits of heart disease, heart attack, and stroke. A range of animal and human studies found out that omega 3 fatty acids present in cod liver oil are responsible for that benefit.

2. Treat Diabetes

Preventing and treating diabetes are amazing benefits of cod liver oil for health because essential healthy fats found in cod liver oil have the ability to control insulin resistance, lower inflammation and reduce glucose levels in the blood. Regular intake of cod liver oil can help reduce the symptoms of diabetes. It is recommended taking vitamin D and cod liver oil during the pregnancy and during the first year of an infant’s life to reduce the risk of diabetes in children.

Read more: 37 Best Natural Home Remedies for Diabetes Mellitus

3. Prevent Cancer

To lower the risk of cancer, it is recommended increasing vitamin D intake by getting exposed to the sunlight in the early morning and taking cod liver oil supplements. A study showed that vitamin D from sunlight and cod liver oil supplements is effective in reducing the risk of breast cancer in women. Cod liver oil contains proapoptotic and antiproliferative properties [1]; therefore, cod liver oil has the ability to reduce mammary tumors. Anti-cancerous effects should be mentioned when we talk about amazing benefits of cod liver oil for health.

4. Soothe Arthritis Pain

We are talking about benefits cod liver oil, right? Not many people know that cod liver oil is an effective home remedy for arthritis. The use of the cod liver oil can relieve swelling, joint stiffness, and pain caused by arthritis.

5. Ensure The Proper Functioning Of Your Brain

benefits of cod liver oil

Children are always advised to eat more omega 3 fatty acids for proper brain functioning. Studies have found out the close link between regular omega 3 fatty acid consumption and decreased risk of depression. Moreover, omega 3 fatty acids from cod liver oil are effective in reducing depressive symptoms. Regular intake of cod liver oil also helps prevent cognitive decline such as Alzheimer’s disease.

6. Improve Fertility And Boost Development And Growth

There are benefits of cod liver oil for reproductive health and pregnancy. Particularly, the use of cod liver oil can increase the production of sex hormones such as progesterone and estrogen. There is a close link between regular intake of cod liver oil and healthy testicular and ovarian function. This is because the omega 3 fatty acids and vitamin D found in cod liver oil can ensure the smooth function of the endocrine system. Many anti-inflammatory nutrients present in cod liver oil can help regulate the release of sex hormones involved in reproduction, pregnancy, and libido. DHA also ensure the mobility and healthy sperm in men.

7. Maintain Bone Health And Strength

The bone loss is caused by various factors including a poor diet, aging, lack of exposure to sunlight and injuries. Women who do not spend time for sunlight exposure are prone to bone turnover, fractures, bone loss and obesity because their body cannot produce enough vitamin D that is required for bone health. Sunlight is a great source of vitamin D if we utilized it in a right way. However, we can think of increasing vitamin D intake. Adequate vitamin D intake can strengthen your bones and maintain bone health. Surprisingly, cod liver oil is loaded with vitamin D. You can add cod liver oil to salads or take its supplements and it is one of the amazing benefits of cod liver oil for health I would like to share with you.

8. Deal With Ulcers

The use of cod liver oil is proven to heal gastric ulcers, which is one of health benefits of cod liver oil. Cod liver oil is an effective home remedy for pain and stress due to gastric ulcers.

Read more: 28 Natural Home Remedies for Ulcers in Stomach

9. Relieve Muscle Pain

Talking about amazing benefits of cod liver oil for health, I would like to mention cod liver oil as an effective home remedy for muscle pain. Frequent bone aches and muscle pain are caused by a vitamin D deficiency. Because cod liver oil is a great source of vitamin D, regular intake of cod liver oil can reduce bone aches and muscle pain gradually. It is a reason why cod liver oil supplements are recommended for people who experience difficulty in moving around. Taking cod liver oil on a daily basis can ensure the good flexibility and mobility in the joints.

10. Balance Cholesterol Levels In The Body

benefits of cod liver oil

LDL or the bad cholesterol is stored in fats and has adverse effects on the health. High levels of LDL may increase the risk of numerous cardiovascular issues. Cod liver oil is loaded with healthy fatty acids; therefore, regulating cholesterol levels is one of the wonderful benefits of cod liver oil. By reducing the levels of bad cholesterol or LDL, cod liver oil can prevent numerous cardiovascular diseases. There are more other health benefits of cod liver oil, you should continue reading to know more.

Read more: List of 22 Foods High in Cholesterol to Avoid

11. Prevent Osteoporosis

Cod liver oil has been well-known as an effective natural remedy for osteoporosis. It is a reason why many post-menopausal women choose to take cod liver oil supplements daily to prevent osteoporosis-related problems. Vitamin D found abundant in cod liver oil is responsible for that benefit.  Vitamin D is effective in maintaining bone health.

12. Ensure Eye Health

Talking about amazing benefits of cod liver oil for your eye health, the use of this oil can help prevent eye tiredness as well as many eye conditions. This is because cod liver oil is loaded with vitamin A and vitamin D that play the important role in protecting your eyesight. Regular intake of vitamin A can ensure the normal vision and prevent blindness. Cod liver oil is also used in the local treatment for treating various eye conditions like dry eyes or red eyes.

Read more: 35 Simple Natural Home Remedies for Dry Eyes Relief

13. Improve Immune System

We all know that a healthy immune system plays the important role in protecting your health from various illnesses and ailments. Improving immune system is one of amazing health benefits of cod liver oil because cod liver oil is a great source of vitamin D and vitamin A. Vitamin D deficiency may cause autoimmunity and increase the risk of infections.

14. Lower The Risk Of Respiratory Infections

Regular intake of cod liver oil can help reduce the risk of respiratory infections and illnesses. It is one of the amazing benefits of cod liver oil for health I would like to introduce to you in this article.

15. Prevent Coronary Artery Disease

benefits of cod liver oil

In this article about amazing benefits of cod liver oil, the ability of the cod liver oil to prevent coronary artery disease [2] should not be missed. The use of cod liver oil can reduce the progress rate of coronary artery disease and speed up the recovery.

16. Heal Wounds

Cod liver oil is an effective home remedy for wounds and I would like to introduce it in the article about amazing health benefits of cod liver oil. Cod liver oil can treat both vascular and epithelial wounds effectively. It is a reason why cod liver oil is often added as a key ingredient in diaper rash creams.

Benefits Of Cod Liver Oil For Beauty

17. Burn Fat

The omega 3 fatty acids found in cod liver oil can stimulate the fat burning hormones. Therefore, burning fat and aiding in weight loss are amazing benefits of cod liver oil I would like to introduce to you in this article.

18. Treat Pimples And Acne

There is a close association between regular consumption of omega-3 fatty acids [3] and a good skin texture. Treating pimples and acnes is one of the amazing benefits of cod liver oil for beauty. If you suffer from acne breakouts, you just need to add cod liver oil to your regular diet. It is recommended choosing cod liver oil in liquid form because it ensures the good nutrient absorption in the body. Application of cod liver oil also gives you a significant improvement in your skin texture. You should mix cod liver oil with natural ingredients to create ideal facial masks for pimples and acne.

Read more: 39 Natural Home Remedies for Acne on Face & Body 

19. Moisturize Itchy And Dry Skin

Looking for excellent home remedies for itchy and dry skin, you should not ignore cod liver oil. Cod liver oil is a great source of omega 3 fatty acids that have the ability to give the suppleness to your skin. You can consume cod liver oil or apply it to your skin. If you want to take cod liver oil supplements for soothing dry and itchy skin, you should consult your doctor before taking. Overconsumption of cod liver oil may lead to an acounter productive result.

20. Prevent Wrinkles And Other Aging Signs

benefits of cod liver oil

Worry about wrinkles, fine lines, and other aging signs? You can try applying cod liver oil. There are many benefits of cod liver oil for the skin and preventing early aging signs is one of them. Cod liver oil is inexpensive and you can notice the significant improvement in your skin texture after using cod liver oil for a period of time. When you apply cod liver oil to your skin, you should massage your skin in circular motions to get better results. Furthermore, regular intake of cod liver oil also prevents the early appearance of wrinkles and fine lines by slowing down the aging process.

Read more: Top 20 Natural Home Remedies for Wrinkles on Face

21. Prevent The Premature Grey Hair

Many studies found out that the cod liver oil supplements on a regular basis can prevent the premature graying hair. It is one of the amazing benefits of cod liver oil for beauty I would like to introduce to you in this article. If you notice the signs of premature graying, you should start to add cod liver oil to your diet or take cod liver oil supplements. You can combine regular intake of cod liver oil and its application to your hair for speeding up the process.

22. Remove Scars

Containing the healing effects, cod liver oil has been used as an effective home remedy for stretch marks, local burns, and scars. Regular application of cod liver oil can give you a radiant and glowing skin. Furthermore, your skin can look youthful if you consume cod liver oil.

II – What Are Side Effects Of The Cod Liver Oil?

I let you know about amazing health and beauty benefits of cod liver oil. However, most people want to know the side effects of cod liver oil. It does not need to worry at all. Cod liver oil does not leave any adverse effects if it is taken in moderation. Keep in mind that overconsumption of cod liver oil may cause high blood pressure. Cod liver oil is a great source of vitamin A; therefore, excessive consumption may lead to osteoporosis and hypervitaminosis [4]

Pregnant women should consult their doctor before taking cod liver oil supplement or diet. This is because taking high doses of synthetic vitamin A may put the pregnant women at the higher risk of birth defects. Consult a doctor before deciding to take cod liver oil if you get diagnosed with blood clotting disorders.

Sometimes, cod liver oil products have impurities such as pesticides and mercury although manufacturing companies always check the quality of cod liver oil before purchasing in the market. It is important for us to buy cod liver oil products from reputed stores.

III – Where And How To Buy Cod Liver Oil?

Cod liver oil is available in most drug stores and pharmacies. It is recommended choosing the cod liver oil with pale-yellow color and a fish-like taste for a high quality.

Now you have known amazing health and beauty benefits of cod liver oil and where you find it. Make sure that you take cod liver oil in moderation to avoid unwanted side effects. Any questions related to benefits of cod liver oil can be left in the comment section below the post. I will answer your questions as soon as I can.

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