A research carried out at Harvard University showed the close link between omega 3 fatty acid deficiency and death in America . Omega 3 fatty acid deficiency may cause the death of 96,000 people each year.
We can prevent these deaths by increasing the intake of omega 3 fatty acids in your diet. Surprisingly, fish oil that comes from the oily fish’s tissues is a great source of omega 3 fatty acid. Most benefits of fish oil are due to the abundant presence of omega 3 fatty acid in this oil. There are many amazing benefits of fish oil, including the treatment of hypertension, depression, joint pain, attention deficit hyperactivity disorder (ADHD), arthritis, and many skin issues such as eczema. People also use fish oil to support their weight loss. The regular use of the fish oil is proved to reduce unhealthy high triglyceride levels.
I. What Are The Benefits Of Fish Oil For Health And Beauty?
Do you want to know more about the amazing benefits of fish oil for health and beauty, you should read this article on AllRemedies.com.
1. Treat The Symptoms Of ADHD
The deficiency in omega 3 fatty acids may result in the symptoms of attention deficit hyperactivity disorder (ADHD). ADHD may lead to developmental problems and mental health issues if not treated soon. There is a close relationship between regular consumption of omega 3 fatty acids and a significant improvement in the symptoms of ADHD. Patients with ADHD may notice the huge improvement in aggressiveness, restlessness, academic performance, and completing work. The intake of omega 3 fatty acids also helps improve the behavior and literacy in children who are diagnosed with ADHD. The fish oil is a great source of omega 3 fatty acids. Therefore, it is not surprising when reducing the symptoms of ADHD is one of the amazing health benefits of fish oil.
2. Reduce Anxiety
According to a study published in The European Journal of Neuroscience in 2013, the intake of the fish oil reduces the anxiety attacks and depression . The supplementing with fish oil is beneficial for the brain development. Knowing the benefits of the fish oil include reducing anxiety and boosting the brain development, many parents increase the intake of this oil in their children’s diet so their children will not develop depression and anxiety later in their life.
Read more: 23 Natural Home Remedies for Anxiety Attacks
3. Treat Alzheimer’s Disease
The close association between the intake of the fish oil and Alzheimer’s disease have been investigated in many studies and research. Some studies found out that treating Alzheimer’s disease is one of the amazing health benefits of fish oil. Fish oil is a great source of omega 3 fatty acids. Supplementation of antioxidants and omega 3 fatty acids may reduce the risk of Alzheimer’s disease in the old. Furthermore, the intake of this fish oil and other great sources of omega 3 fatty acids on a regular basis can help prevent brain shrinkage and cognitive decline.
4. Benefits Of Fish Oil To Treat Arthritis
Fish oil is considered as an effective home remedy for rheumatoid arthritis. Patients with rheumatoid arthritis should take fish oil supplements on a regular basis to find a significant relief and improvement. Regular intake of omega 3 fatty acids or fish oil can keep arthritis at bay. Treating and preventing arthritis are amazing health benefits of fish oil we would like to introduce to you in this article.
5. Prevent Cardiovascular Diseases
Fish oil contains anti-inflammatory properties; therefore, regular intake of the fish oil can help reduce and prevent cardiovascular diseases. Omega 3 fatty acids found in fish oil have the ability to prevent stroke and heart attacks by ensuring the proper function of the heart. Consumption of the fish oil can help reduce systemic inflammation.
6. Deal With Diabetes
There are more other health benefits of fish oil. For instance, consumption of the fish oil is beneficial for patients with diabetes. The use of this oil helps prevent the damage in the hippocampus cells, thus reducing the risk of cognitive deficit and diabetes. A study also showed that regular intake of the oil can help reduce the effects of oxidative stress on cardiovascular and microvascular health. A recent study found out that fatty fish consumption can reduce the risk of diabetes complications. Therefore, fish oil should be included in a diabetic diet plan.
7. Treat Eye Disorders
Fish oil is effective in treating eye disorders, which is also one of amazing benefits of fish oil. The close relationship between regular consumption of the fish oil and eye health has been investigated in many studies. A study found out that dietary oil fish and omega 3 fatty acid sources can reduce the risk of age-related macular degeneration (AMD). Furthermore, the polyunsaturated fats in fish oils have the ability to decrease the levels of cortical cataracts.
8. Reduce The Risk Of Cancer
The regular intake of this oil helps to decrease the risk of developing various cancers such as prostate, colon and breast. The fish oil supplementing is added to natural cancer treatment. It is one of amazing health benefits of fish oil we would like to introduce to you in this article. A study published in 2013 showed the close link between the intake of omega-3 polyunsaturated fatty acids in fish oil and prostate cancer prevention . A 2016 study found out that high fish consumption may decrease the risk of breast cancer. Patients with various cancers should consume fish oil in their diet because the omega 3 fatty acids have the ability to prevent the tumor growth.
9. Boost Immune System
The benefits of fish oil include boosting immune system. An animal study found out that the antioxidant astaxanthin is responsible for that benefit of this oil. We all know that the strong immune system plays the important role in helping your body fight against various ailments and illnesses. It is recommended taking fish oil supplements that contain astaxanthin. You should consult your doctor before taking these supplements. You can eat salmon on a regular diet because salmon has not only fish oil but also astaxanthin.
10. Benefits Of Fish Oil To Improve Fertility
The consumption of the fish oil that contains a great source of omega 3 fatty acids is effective in improving fertility in both women and men. DHA, a byproduct of omega 3 fatty acids, is necessary for the mobility and health of sperm in men. There is a close link between low levels of DHA and decreased fertility. Fish oil has the ability to reduce inflammation, regulate the cycles, and balance hormones, and thus increasing fertility in women. It is a reason why the fish oil is considered as an effective home remedy for conditions such as endometriosis and polycystic ovarian syndrome that can lead to infertility.
11. Beneficial For Pregnancy
Fish oil is recommended for pregnant women and children. Pregnant women, breastfeeding moms, and children need more omega 3 fatty acids than usual. Omega 3 DHA plays the important role in protecting the fetal brain, nervous system, and eyes in unborn babies. Infants and children need to increase omega 3 fatty acids for healthy brain development and strong immune function. The intake of omega 3 fatty acids can help lower the risk of premature delivery. The omega 3 fatty acids in fish oil also regulate mood and improve the overall well-being of the mother during and after pregnancy.
12. Support Weight Loss
The benefits of fish oil also include weight loss. The intake of the oil in the combination of regular exercise and a healthy diet can support weight loss. Consumption of this oil can help your body burn more fats and calories by improving the metabolism. It is recommended adding fish oil to your balanced diet or taking fish oil supplements for rapid weight loss.
13. Treat The Symptoms Of AIDS
The Nutritional Sciences Program in Lexington conducted a study that proved the effectiveness of the fish oil consumption in the treatment of AIDS . Fish oil is effective in controlling the symptoms of AIDS because omega 3 fatty acids present in fish oil have the ability to boost the immune system. However, further studies and research are required if we want to have a persuadable conclusion.
14. Benefits Of Fish Oil To Reduce Inflammation
There are many benefits of fish oil for health and beauty due to its anti-inflammatory properties. The intake of the fish oil is beneficial for relieving inflammation in the tissues and blood. Therefore, patients who get diagnosed with chronic inflammatory diseases should take fish oil supplements, pills, tablets, and capsules. The fish oil is considered as an effective home remedy for Celiac disease, gastrointestinal disorders, ulcerative colitis, and Crohn’s Disease. The intake of this oil should be combined with other dietary supplements to increase the anti-inflammatory effects of the oil.
15. Cure Amyotrophic Lateral Sclerosis
Amyotrophic lateral sclerosis (ALS) or Lou Gehrig’s disease can be treated with the regular intake of this fish oil. This is because the fish oil is a great source of omega 3 fatty acids. In addition to omega 3 fatty acids, the fish oil is also loaded with essential minerals and vitamins that play the important role in improving the overall health.
16. Increase Blood Circulation
The benefits of fish oil include not only decreasing cholesterol levels but also boosting blood circulation. However, this benefit of the oil has been studied and investigated on rats only. Therefore, further studies and research are required if you want to have a persuadable conclusion.
Learn also: List of 22 Foods High in Cholesterol to Avoid
17. Decrease Liver Fat
Your liver plays the important role in processing most fat in the body; therefore, it can support the weight loss. However, there is a close link between a non-alcoholic fatty liver disease and an excess accumulation of fat in the liver. The intake of the fish oil can reduce inflammation and decrease the excess fat in the liver, thus treating the symptoms of non-alcoholic fatty liver disease. Obese individuals are prone to liver disease. Therefore, it is a great idea for obese individuals to add fish oil to their healthy diet.
18. Reduce The Risk Of Mental Decline
Metal decline is a common problem in the old and it may lead to the risk of Alzheimer’s disease if not treated soon. The brain function tends to deteriorate when we age. Fish oil supplementation can reduce the risk of mental decline in brain function. Furthermore, the fish oil has the ability to improve memory and attention due to the presence of omega 3 fatty acids. The old should increase the intake of omega 3 fatty acids or fish oil. It is one of the amazing health benefits of fish oil we would like to introduce to you in this article.
19. Treat Asthma’s Symptoms
Asthma is a lung disorder that is often seen in infants. Patients with asthma often experience the shortness of breath and swelling in the lungs. Treating and preventing the symptoms of asthma are amazing health benefits of fish oil you should know. Some studies have shown that the intake of the oil is effective in treating the symptoms of asthma. Furthermore, regular consumption of this oil during pregnancy can lower the risk of asthma and allergies in children by up to 29%.
20. Strengthen Your Bones & Prevent Bone Loss
The deficiency in essential minerals may lead to the bone loss. If not treated soon, the bone loss may increase the risk of osteoarthritis and osteoporosis. We all know that vitamin D and calcium is necessary for nutrients for the bone health. Calcium is available in milk, seafood, and other dairy products while the sunlight is a great source of vitamin D. There are many benefits of fish oil for the bone health. This is because the omega 3 fatty acids present in fish oil are also beneficial for the bone health. Regular intake of omega 3 fatty acids can increase the bone mineral density (BMD). However, lack of studies and research showed the benefits of fish oil for the bone mineral density. According to a number of studies, fish oil supplementation can reduce the risk of bone breakdown and prevent bone diseases.
21. Benefits Of Fish Oil – Cure Metabolic Syndrome
The use of the fish oil can reduce the blood pressure, lower cholesterol levels and burn more fats in your body, thus reducing the risk of heart diseases. Curing metabolic syndrome is one of the amazing health benefits of fish oil we would like to introduce to you in this article. You can add fish oil to your healthy diet or take fish oil supplements. Before taking these supplements, you need to consult your doctor or healthcare provider first.
22. Prevent Autoimmune Disease
The benefits of fish oil include preventing autoimmune disease because the omega 3 fatty acids found in fish oil have the ability to improve the immune system. Autoimmune disease is caused by the over activity or low activity of the immune system. People with immune deficiency diseases lose their natural body’s ability to fight against invaders and they are more vulnerable to infections.
23. Treat Macular Degeneration
Macular degeneration occurs due to the deterioration of the retina’s  central portion. The central portion of retina plays the important role in focusing the vision in the eyes and controlling our ability to read, write, recognize colors or faces, drive a car and see objects in details. Regular intake of the fish oil can reduce the risk of macular degeneration by keeping the retina’s central portion strong and healthy.
24. Benefits Of Fish Oil For Skin Care
The use of this oil is beneficial for the skin care. Regular intake of the fish oil can give you a glowing and vibrant skin. The fish oil is a great source of EPA that has the ability to treat skin dryness and improve skin complexion. There are many amazing benefits of fish oil for skin care. The EPA found in fish oil can stimulate the production of arachidonic acid in the skin. It is not surprising when the fish oil is an effective natural remedy for various skin conditions such as psoriasis, eczema, rashes, redness, skin lesions, and itching.
25. Beneficial For Hair Care
There are benefits of fish oil not only for skin care but also for hair care. The omega 3 fatty acids found in the fish oil have the ability to boost the hair growth and nourish the hair follicles. The benefits of fish oil for the hair growth is due to the presence of protein in fish oil. You should add fish oil to your healthy diet to achieve a healthy, vibrant, and strong hair.
26. Reduce Acne And Prevent Acne Breakout
The fish oil should be used in the treatment of acne because it contains EPA. The EPA plays the important role in preventing androgen formation. Many beneficial compounds of the fish oil also treat acne effectively. To reduce acne on your skin, you just need to apply some fish oil to your skin and leave it for a few minutes before rinsing it off with lukewarm water. Regular intake of this oil can help prevent acne breakout.
27. Treat Dry And Brittle Nails
Nutritional deficiencies in the body may cause brittle and weak nails. The fish oil can give your nails a great moisturization, thus treating dry and brittle nails. It is one of the amazing beauty benefits of fish oil we would like to introduce to you in this article.
28. Prevent The Early Aging Signs
Fish oil is considered as a powerful natural treatment for the early aging signs. It retains the elastin and boosts the production of collagen  of the skin. The appearance of aging signs such as wrinkles, fine lines and age spots is caused by the loss of elastin and collagen. To have a glowing and youth looking skin, you should add fish oil to your diet or take fish oil supplements.
29. Reduce The Impacts Of Pollution
There is a close link between air pollution and your body. It affects not only our health but also our appearance. It leads to the lung issues, cancer, and asthma. Air pollution also accelerates the aging process. Surprisingly, the benefits of fish oil include reducing impacts of pollution. It is recommended adding fish oil to our balanced healthy diet or take fish oil supplements on a regular basis.
30. Prevent The Harmful Effects Of Sun Exposure
It is impossible to avoid going out under the sun. Moreover, using the sunscreen cannot protect your skin and body from the sun exposure completely. Fortunately, the use of the fish oil can protect your skin from the effects of UV rays and over sun exposure such as tanning and sunburn.
Learn more: Top 18 Natural Sun Damaged Skin Treatment
II – What Are The Side Effects Of This Oil?
Although knowing amazing health and beauty benefits of fish oil, many people still worry about its side effects. Consumption of the fish oil does not leave any serious side effects if you use it in moderation. Men can take 1600 mg of the fish oil and women can take 1100 mg of the oil. An overdose of this oil may result in indigestion, bloating, diarrhea, heartburn, and nausea. Consuming the fish oil with meals can minimize these side effects.
You should take fish oil in small doses first and then increase the intake of the fish oil gradually. If you are taking vitamin D and vitamin A, you should prevent taking fish oil supplements that have either of these vitamins. This is because the overdose of vitamin D or vitamin A may lead to nausea, heart, or kidney problems.
III – Where And How To Buy Fish Oil?
You can find fish oil at most nutritional food or herbal food stores. The fish oil products with good quality can be found in the reputed store. It is recommended looking for a certificate of analysis. The fish oil products you buy should be loaded with omega 3 fatty acids and EPA that are responsible for most health and beauty benefits of fish oil. The fish oil that is derived from cold and pristine water fish at low temperature has a good quality. Before being purchased in the market, the fish oils should be distilled and then purified.
They are 30 amazing health and beauty benefits of fish oil we would like to introduce to you in this article. There is no need to worry about the unwanted side effects if you take fish oil in moderation. Some drugs or medications cannot combine with fish oil supplements. If you do not sure whether you can take fish oil or not, you should consult your doctor or health care, provider. Any questions about the amazing health and beauty benefits of fish oil can be left in the comment section. We will answer as soon as we can.