Have you ever seen or eaten quince before? In general, it is a quite unusual fruit which is related to pears and apples. The scientific name of this fruit is Cydonia Oblonga , and it is the member of the genus Cydonia. In addition, the quince tree is quite small and deciduous meanwhile the valuable and ripe fruit is usually yellowish – gold color. In some ways, it is similar to the pears in the consistency and shape. Additionally, the value of this fruit as the food item has existed for a long time. However, this small tree is usually grown for the decorative quality as well due to the attractive pale pink blossoms. Furthermore, quince is commonly found in the Eurasian areas, consisting of Turkey, Macedonia, Uzbekistan, Hungary, Armenia, and other nearby regions. Traditionally, quince might have played a larger part than a lot of people expect. Actually, several researchers think that when “apples” were mentioned in ancient history, they were likely talking about the quince which was much popular in these areas.
Nutritional Benefits Of Quince
Nowadays, you can use quince in jellies, puddings, and jams, and so on. Moreover, the different countries use this fruit in many different ways because there are a lot of benefits of quince for health and beauty thanks to its minerals and vitamins. Just like other kinds of fruits, quince is a great source of vitamin C, iron, zinc, copper, potassium, as well as dietary fiber. Besides that, it is also rich in organic compounds such as epicatechin , limonene , catechin, and several different phytonutrients, all of which may contribute to the health and beauty benefits of quince. Now, let’s check them out on our page AllRemedies.com
Top 12 Health Benefits Of Quince Fruit, Leaves, Juice, And Seeds You Should Know
1. Preventing Cancer
One of the amazing health benefits of quince which ought to be mentioned first is to prevent cancer. And it seems that cancer is the most common disease which has been discussed frequently for a long time. Thus, anything that is able to reduce the chance of getting cancer is usually pretty popular. As you can see, quince contains the high levels of antioxidants, consisting of phytonutrient and phenolic compounds, which are effective in eliminating and neutralizing the free radicals in the body . In addition, these free radicals are the unsafe byproducts of the cellular metabolism which may cause healthy cells to change or even die. However, the antioxidant compounds which are found in quince can directly be connected in order to reduce the chances of growing several types of cancer .
2. Losing Weight
As you have known, one of the best ways in order to lose your weight, together with guaranteeing the speedy metabolism which is going to keep your system optimally running, is to boost your digestion. As mentioned above, quince is very high in dietary fiber. Thus, it may help your gastrointestinal system to work more regularly and effectively. It also means that your digestive health is improving and then you are going to have more energy, along with keeping your excess waste weight down. That is the reason why losing your weight is also considered as one of the health benefits of quince. Moreover, in order to lose some weight, you ought to eat at least one quince a day daily.
See more: A List of 38 Best Foods High in Fiber
3. Preventing Gastrointestinal Diseases
Besides the overall functioning of your digestive tract which dietary fiber facilitates, quince is able to help in preventing certain gastrointestinal conditions such as Inflammatory Bowel Disease (IBD), diverticulitis, or several cancers. In addition, the epicatechin and catechin which are found in the fiber are able to bind with certain cancer which may cause toxins found in the colon; therefore, it may protect the mucous membrane of the essential organ system. That’s why it is also listed as one of the health benefits of quince.
4. Boosting Skin Health
Another advantage which is also mentioned in the list of health benefits of quince is to boost your skin health. As you can see, quince contains a lot of antioxidants as well as vitamins which are very effective in keeping your skin young and healthy. Furthermore, antioxidants can help in eliminating the damage which is caused by free radical to your skin cells. Hence, it helps to reduce the appearance of wrinkles, eliminate blemishes, and help in defending the skin against the effects of UV radiation.
5. Maintaining Blood Pressure Monitor
One of the health benefits of quince fruit, leaves, juice, and seeds is to help in maintaining the blood pressure monitor thanks to potassium which is easily found in quince. As you have known, potassium is said to be one of the essential minerals in the body. And in term of blood pressure, this mineral can help to make your blood vessels, as well as arteries relax. Thus, it can help to reduce the strain on your cardiovascular system. Moreover, it can reduce the chances of expanding conditions such as atherosclerosis, which is able to lower the risk of suffering from coronary heart diseases, strokes, as well as heart attacks.
6. Controlling Allergic Reactions
In the list of health benefits of quince, controlling allergic reactions is also listed as one of them. When you apply it on your skin as a salve or gel, it is very beneficial in atopic dermatitis as well as the different skin conditions related to it. Likewise, quince is said to be a great source of vitamin C, which can help in controlling inflammation along with improving the health as well as the appearance of your skin.
7. Boosting The Immune System
When talking about the health benefits of quince fruit, leaves, juice, and seeds, it will be a mistake if boosting the immune system is not mentioned. Just like what has been mentioned above, quince consists of not only a big amount of antioxidants but also the different vitamins such as vitamin E and vitamin C. All these elements can help to boost your immune system in several ways. For instance, vitamin C can help in stimulating your immune system in order to increase the supply of the white blood cells. That is the first line of the defense against viruses, bacteria, pathogens in your body.
8. Promoting Circulation And Hair Health
If you are finding the way to promoting your circulation as well as hair health, why don’t you try using quince? Quince is believed to contain a lot of minerals, including copper, iron, as well as zinc. These minerals, together with several different trace elements, are important for the manufacture of red blood cells. And when the production of the red blood cells is high, the circulation around your body can increase. It means that the oxygen is carried throughout your body. It causes increased blood flow to your skin as well as scalp. As a result, it will increase the hair follicle health and stimulate hair growth. With all the reasons above, promoting circulation and hair health is one of the benefits of quince.
9. Treating Ulcers
When discussing the benefits of quince fruit, leaves, juice, and seeds for your health, treating ulcers is one of them . Why is quince said to treat ulcers? The answer is phenolics which are contained in quince. As you can see, phenolics are capable of relieving gastric ulcers. And it is suggested that those people who are suffering from gastric ulcers ought to consume quince juice every day because it not only helps to treat gastric ulcers but also helps to calm your gastrointestinal tract.
10. Improving Eyesight
In the list of the health benefits of quince fruit, leaves, juice, and seeds, improving eyesight is mentioned as well. Why is quince able to help in improving the eyesight? As you have known, the free radicals are one of the reasons causing the damage to your eyes. Nevertheless, quince contains phytonutrients as well as flavonoid compounds which can help in reducing the free radicals. Consequently, it may help in reducing the risk of suffering from any eye problems. In case you consume quince more often, you can improve your eye health.
Find also: 9 Health Benefits Of Eyebright Herb
11. Boosting Heart Health
If you are looking for the benefits of quince fruit, leaves, juice as well as seeds for health, boosting the heart health is one of the answers which you are finding because quince may help you in decreasing the cholesterol levels in your body . Moreover, the activity of antioxidants is capable of decrease the oxidation of fats, and cut fat which is found in your blood vessels, along with neutralizing triglycerides. Plus, the skin of this fruit has a flavonoid which is called quercetin. This element can decrease inflammation in the blood vessels. As a result, it boosts your heart health.
12. Other Benefits Of Quince
Not only can quince bring these benefits which are mentioned above to our health but it also can be used as an herbal medicine due to the different advantages from the past until now. First of all, the quince fruit, as well as its juice, can be used as your mouthwash or gargle in order to treat gum problems, sore throats, or mouth ulcers. Besides that, the unripe quince fruit is very astringent. That’s why the syrup which is made from this fruit is used as a treatment for diarrhea. Especially, it is really safe for the children as well. Moreover, the leaves of quince are also very good. They have pectin and tannin. As you know, pectin can help to protect your body from the radiation and have a wonderful effect on your circulatory system, together with helping to reduce the blood pressure. In addition, the seeds of quince are mild, laxative, inflammatory, and astringent. And in different countries, there are so many different ways to use them as a treatment for any other diseases. For example, in Iran, they are used as the treatment for lung disease as well as pneumonia . However, in some regions of Afghanistan, the quince seeds are used to fight against pneumonia after they are collected, boiled, and ingested. Furthermore, in China, they have used the quince stem-bark to treat ulcers, too.
Some Cooking Recipes With Quince
Nevertheless, one of the wonderful benefits of quince is to use it as a cooking ingredient. Here are some cooking recipes with quince which you can follow to cook at home.
Sweet Baked Quince Recipe
- 3 ½ pounds of quince
- 3 cups of water
- Whole cloves
- 1 stick of cinnamon
- 2 cups of sugar. You ought to use brown sugar.
- Firstly, heat the oven to 180 degrees C or 350 degrees F
- Secondly, wash the quince carefully. Remove and discard the stem. Take the seeds and tough fibers out. Now keep it aside.
- Thirdly, put quince halves into a bowl of water in order to prevent them from darkening.
- Then mix quince seeds, tough fibers, sugar and water in a pot. Boil this mixture from 8 to 10 minutes. After it boils, strain the liquid into a bowl.
- Next, press two cloves in every quince half. Pour the liquid which has been strained over the quince, along with put the cinnamon in it.
- After that, bake it for about 1 ½ hour to 2 hours at 180 degrees C or 350 degrees F until the quince becomes soft.
- Finally, serve this dish when it is still warm. In order to taste better, you can add ice cream or whipped cream to it. Now enjoy your food.
Find also: 32 Benefits of Cinnamon Oil, Tea
Spiced Quince Preserve Recipe
- 4 medium or large quinces which have been peeled, cored, as well as cut into 8 pieces.
- 4 tablespoons of coarse sea salt.
- White or red wine vinegar, depending on your favorite taste
- Coriander seeds 
- Firstly, put the quince pieces in a big saucepan with salt and enough water in order to cover them.
- Secondly, boil it for about 10 minutes
- Thirdly, strain the quinces as well as measure the juice. Now pour it back into the saucepan
- Then for every 600 ml of quince juice, add 300 ml of vinegar, a teaspoon of coriander seeds along with 450g of sugar
- Next, boil this juice again and add the quinces to it.
- Now let it simmer for about 25 or 30 minutes. After simmering, allow it to cool down in the pan.
- After that, drain this syrup into another saucepan. Boil again and pour it back over the quince pieces.
- Finally, put it into a large jar and seal it when it is still warm. Now every day, you can enjoy it.
That’s all about “Top 12 health benefits of quince fruit, leaves, juice, and seeds”. After you read this article, we all hope that your knowledge about the advantages which quince brings to our health and how to apply it to your diet in order to get these benefits will be broadened. However, this article is only for the informative aim. Thus, in case you want to get these benefits which are mentioned above, you ought to consult the specialist’s advice first. But if you want to know more information about the benefits of the different ingredients, you should spend a little time going to our main page Herbal Remedies. And if you have any questions or you know more benefits of quince, please let us know by leaving us a message or a comment. We will response it as soon as we can.