32 Benefits of Cinnamon Oil, Tea, and Powder

Cinnamon tree is found in Middle East region and South Asia. In the market, we can purchase the bark of a cinnamon tree or cinnamon sticks. Cinnamon can also be ground and purchased as the form of powder. Cassia and Ceylon are two types of cinnamon. Each type belongs to different trees

Cinnamon is used as a powerful spice because there are a plenty of amazing benefits of cinnamon. Cinnamon possesses warming sweet taste and it is often added to many recipes. Cinnamon oil, tea, and powder have been used for medicinal purposes for centuries in many countries. Scientists and researchers have found out that cinnamon is loaded with powerful antioxidants. Most amazing benefits of cinnamon are due to cinnamic acid, cinnamaldehyde, and cinnamate. Cinnamon also has special phenolic compounds, powerful antioxidants, and flavonoids. Cinnamon is well-known as a great source of fiber, manganese, calcium and iron. These essential nutrients along with beneficial properties such as antibacterial, antifungal and antimicrobial make cinnamon become an effective home remedy for various ailments and illnesses such as type 2 diabetes, high cholesterol levels, indigestion, a common cold, diarrhea, arthritis pain, memory loss, bad breath, toothaches, headaches, and migraines. This article on Allremedies.com can give your more informative details about amazing benefits of cinnamon oil, tea, and powder for health and beauty. Let’s read this article on AllRemedies.com to know more.

I – What Are Amazing Benefits Of Cinnamon Oil, Tea, And Powder?

1. Have Antioxidant Properties

Cinnamon is a great source of powerful antioxidants. It is a reason why cinnamon is effective in reducing free radical damage and slowing down the aging process. Cinnamon also contains protective compounds. According to a study that is conducted to investigate the antioxidant effects of 16 spices, cinnamon has the higher antioxidant content more than other spices and herbs such as thyme, garlic, oregano, and rosemary. Most health benefits of cinnamon are due to the presence of powerful antioxidants such as phenolic acid, polyphenols, and flavonoids. Similar antioxidants can be found in superfoods such as red wine, berries, and dark chocolate.  These compounds are effective in fighting against oxidative stress that may lead to aging-related diseases.

2. Have Anti-inflammatory Effects

The antioxidants found in cinnamon contain anti-inflammatory effects that help reduce the risk of cancer, heart disease, brain function decline, etc. Cinnamon contains flavonoid compounds that reduce inflammatory levels in the body. Lowering inflammation and swelling is one of health benefits of cinnamon. The use of cinnamon is believed to reduce pain caused by inflammation.

3. Treat Diabetes

It is impossible to talk about amazing benefits of cinnamon without mentioning its anti-diabetic properties. It improves the sensitivity to the insulin, lowers blood sugar levels, and balances hormones in the body. Studies have found out that supplementing with cinnamon extract can bring significant reduction in blood sugar in patients with type 2 diabetes. Diabetes may lead to heart disease if not treated soon.

Read more: 37 Best Natural Home Remedies for Diabetes Mellitus

4. Protect Heart Health

The use of cinnamon tea, oil and powder can protect heart health and decrease the risk of heart disease by reducing high cholesterol levels, high blood pressure, and high triglyceride levels. That is one of health benefits of cinnamon. High blood pressure and high cholesterol levels are common culprits of heart disease and a stroke. Furthermore, cinnamon is effective in increasing blood circulation and fastening the healing process for damaged body tissues.

5. Protect Brain Function And Prevent Cognitive Decline

benefits of cinnamon

Protecting brain function and preventing cognitive decline are health benefits of cinnamon oil, tea, and powder.  Cinnamon contains protective antioxidants that can protect the brain from neurological disorders such as Alzheimer’s disease and Parkinson’s disease. Cinnamon enhances cognitive function and protects brain health because beneficial compounds in cinnamon have the ability to activate neuroprotective proteins. These neuroprotective proteins help prevent damage and mutation in brain cells. Furthermore, it reduces oxidative stress. The anti-inflammatory compounds and powerful antioxidants in cinnamon can prevent the aging effects on the brain and body.

6. Prevent Infections And Fight Viruses

There are many health benefits of cinnamon oil, tea and powder. The use of the cinnamon can protect your body from ailments and illnesses. Cinnamon contains antibiotic, antimicrobial, antiviral, and antifungal properties. Cinnamon oil also helps boost your immune system. The use of cinnamon oil can fight against various bacteria and protect the digestive tract. Cinnamon is also an effective remedy for the flu and colds.

7. Reduce The Risk Of Cancer

Containing antioxidant properties, cinnamon can prevent DNA damage, cancerous tumor growth, and cell mutation. Therefore, reducing the risk of cancer is one of health benefits of cinnamon. This is because cinnamon contains cinnamaldehyde that has the ability to prevent DNA damage and block cancer tumor growth. Studies found out that cinnamon can protect the colon health and keep colon cancer at bay. If you are prone to cancer, you can take cinnamon extract supplement regularly.

8. Fight Allergies

If you suffer from allergies, you should think of amazing benefits of cinnamon. Beneficial compounds in cinnamon are shown to deal with common allergy symptoms as it relieves inflammation and treats histamine reactions in your body. It is a reason why cinnamon is considered as an effective home remedy for asthma attacks. Cinnamon contains immune boosting effects; therefore, adding cinnamon spice to meals is good for digestive health. It helps reduce auto-immune reactions caused by allergen foods.

9. Replace Sugar

Sugar may have some adverse effects on your health and beauty. For example, it leads to obesity, high cholesterol, and high blood sugar levels. Furthermore, it accelerates the aging process and causes the appearance of early wrinkles and age spots. It is a reason why we want to look for the alternative things for sugar.  Possessing sweet taste, cinnamon can replace sugar and be added to different food recipes. As a result, adding cinnamon to your meals can help reduce the amount of sugar you use daily and decrease the glycemic load of each meal. Containing anti-diabetic properties, cinnamon can help prevent weight gain and food cravings. Adding cinnamon to your meals not only makes them taste good but also brings many amazing benefits of cinnamon. One of health benefits of cinnamon over sugar is that it has no calories and no sugar in the content. Because it is loaded with many essential nutrients, cinnamon is considered as a healthy addition to each meal. It is a great idea to replace sugar with cinnamon in tea, coffee, baked goods, fruit, yogurt, and oatmeal. The use of cinnamon can reduce inflammation caused by added extra sugar and prevent low energy levels, diabetes, candida, and weight gain.

10. Treat And Prevent Candida


The amazing benefits of cinnamon for health also include curing and stopping the overgrowth of candida in the digestive tract. This is because cinnamon contains powerful antifungal effects. The use of cinnamon can help kill amounts of threatening Candida Albicans that leads to Candida overgrowth and causes autoimmune and multiple digestive symptoms. Controlling blood sugar levels is also one of health benefits of cinnamon. The high buildup of sugar in the digestive tract may increase the risk of candida overgrowth. To reduce candida yeast levels and relieve symptoms, it is recommended taking cinnamon essential oil or cinnamon extract. The use of cinnamon helps cure and prevent candida because this spice is effective in improving immune health, fighting inflammation, and reducing autoimmune reactions.

11. Get Rid Of Bad Breath

It is embarrassing when you with your bad breath have to speak to other people. Bad breath may be a sign of a dental problem. Bad breath is caused by the overgrowth of bacteria inside your mouth. It also occurs after you eat sticky or smelly foods such as onion or garlic. Bacteria often come and grow in the tonsils, throat, and back of your tongue. They release a sulfur compound that leads to bad breath. Commercial mouthwashes contain chemicals and questionable ingredients; therefore, they are toxic.  They cause teeth damage if used in a long run. Natural ingredients like cinnamon can be used to make a great mouthwash for treating bad breath. The use of cinnamon can help get rid of the smelly odor caused by bacteria. If you want to use cinnamon as a key ingredient for your natural mouthwash, you should combine cinnamon with some honey. This is because honey contains antibacterial properties.

12. Treat Tooth Decay And Cavities

Besides bad breath, there are many other benefits of cinnamon for the dental health. For instance, the use of cinnamon can treat tooth decay and cavities. Containing antibacterial properties, cinnamon can be made a natural mouthwash that kills off bacteria in your mouth. Cinnamon contains no chemicals. It is a reason why cinnamon is often utilized as tooth powder for treating toothaches, oral microbial, mouth sores, and dental problems.

13. Act As A Natural Food Preservative

One of the amazing benefits of cinnamon is that it can be utilized as a natural food preservative. Cinnamon contains antioxidant and antibacterial properties. Therefore, cinnamon can replace artificial ingredients and chemicals to preserve many foods. When fruits are covered with cinnamon leaf extract, they can stay fresh for longer. Cinnamon has the ability to inhibit the action of tyrosinase, and thereby prevent discoloration on vegetables and fruits.

14. Lower Bad Cholesterol

Patients with diabetes should add cinnamon to their diet. This is because lowering bad cholesterol or LDL is one of the amazing benefits of cinnamon for health. Cinnamon helps raise good cholesterol or HDL in the body. Good cholesterol plays the important role in removing LDL cholesterol from the body. Furthermore, regular consumption of cinnamon can reduce the effects of high-fat meals by inhibiting the sudden increase in blood sugar.

Read more: List of 22 Foods High in Cholesterol to Avoid

15. Manage PCOS

benefits of cinnamon

The use of cinnamon can help manage various symptoms of polycystic ovarian syndrome (PCOS), which is also one of health benefits of cinnamon. Cinnamon can manage insulin resistance and rapid weight gain caused by PCOS. Furthermore, the use of cinnamon can reduce heavy menstrual bleeding and other female health conditions such as menorrhagia, endometriosis and uterine fibroids.

16. Fight The HIV Virus

HIV virus may worsen the immune system and cause AIDS if it is not treated. Cinnamon extract is believed to kill the HIV virus. A laboratory study investigated HIV-infected cells showed that cinnamon gave the best results among 69 medicinal plants. Furthermore, human studies are needs to prove the effectiveness of cinnamon in fighting the HIV virus. But in this article about amazing benefits of cinnamon oil, tea, and powder, I would like to mention cinnamon.

17. Aid In Weight Loss

We have already known that the benefits of cinnamon include decrease blood glucose concentration and increase insulin sensitivity. Cinnamon should be added to your regular diet if you want to lose weight. This is because cinnamon can help moderate postprandial glucose response or reduce blood sugar. By preventing the sudden increase in blood sugar, regular cinnamon intake can help control weight gain and hunger.

18. Cure Cough And A Sore Throat

Cinnamon is considered as an effective natural remedy for cough and a sore throat. It is impossible to talk about amazing benefits of cinnamon without mentioning these health problems. Cinnamon can be used to make a sore throat gargle. You just need to add some cinnamon to a cup of water. Cinnamon can soothe your irritated throat. This is because cinnamon contains antibacterial and warming properties.

19. Treat Symptoms Of ADHD

Cinnamon aromatherapy is effective in treating attention deficit hyperactivity disorder in children. Cinnamon intake can help improve performance and boost motivation. Moreover, the use of cinnamon can help reduce anxiety and frustration while driving. That is beneficial in reducing symptoms of ADHD.  Furthermore, children with ADHD may experience the increased oxidative stress. Cinnamon contains powerful antioxidants; therefore, the use of cinnamon can deal the oxidative stress.

20. Improve Immune System


One of the benefits of cinnamon is improving the immune system. It is recommended drinking several cups of cinnamon tea during the day to prevent various ailments and illnesses. Numerous organic compounds found in cinnamon contain antifungal, antiviral, and antiseptic properties. Furthermore, the antioxidants in cinnamon tea can kill and fight foreign materials and pathogens that lead to illnesses and infections in the body.

21. Keep Chronic Disease At Bay

Preventing chronic disease is one of the health benefits of cinnamon oil, tea, and powder because cinnamon contains powerful antioxidants such as cyanide, catechins, and cinnamaldehyde. These antioxidants in cinnamon can help neutralize free radicals and controlling oxidative stress that increases the risk of chronic disease and certain types of cancer. To keep the chronic disease at bay, you just need to add cinnamon to your diet or drink several cups of cinnamon tea daily.

22. Improve Digestion

Cinnamon should be added to the diet if you suffer from any digestion problems. One of the amazing health benefits of cinnamon is improving cinnamon. According to studies, people experienced a significant improvement in their gastrointestinal health after consuming cinnamon supplements regularly. The beneficial active compounds in cinnamon have the ability to stimulate stomach acids and gastric juices. It is a reason why cinnamon is used as an effective home remedy for various digestion problems such as constipation, gas, cramping, bloating, and stomach upset. The regular intake of cinnamon extract or drinking several cups of cinnamon tea is recommended if you suffer from the inflammation of the bowels. Furthermore, cinnamon tea is considered as an excellent appetite stimulant. If you have anorexia or malnutrition, you should drink cinnamon tea daily.

Read more: 19 Natural Home Remedies for Upset Stomach Nausea in Adults

23. Control Menstruation Symptoms

There are many amazing benefits of cinnamon for women. For instance, the use of cinnamon can help control menstruation symptoms. If your menstruation symptoms are not caused by the imbalance of hormonal levels, cinnamon is your reliable natural remedy. Thanks to its anticoagulant and analgesic properties of cinnamon, regular intake of cinnamon can help relieve the cramping and pain of your menstruation.

24. Treat Pimples, Acne, And Blemishes

There are many amazing benefits of cinnamon for your skin. For instance, cinnamon is an effective natural home remedy for pimples, acne, and blemishes. The topical application of cinnamon can dry the skin and increase the oxygen and blood circulation to the skin surface. Cinnamon can be used to make different facial masks for pimples, acne, and blemishes. For example, you can mix one tablespoon of cinnamon and three tablespoons of honey. Apply the mixture to your skin and then leave it for 15 to 20 minutes before washing it off with lukewarm water.

25. Treat Dry Skin

benefits of cinnamon

If your skin suffers from dryness, you can use cinnamon for your problem. It is not surprising because there are amazing benefits of cinnamon for the skin and cinnamon contains soothing effects. The use of cinnamon can help soothe dry skin. Regular application of cinnamon can add suppleness and shine to your skin. The use of cinnamon also removes dead skin cells that cause skin dryness. I suggest a facial mask made from almond oil, sea salt, honey, cinnamon and olive oil for treating skin dryness.

26. Enhance Skin Complexion

Enhancing skin complexion is one of the amazing benefits of cinnamon oil for beauty. Topical application of cinnamon can make your skin look glowing and gorgeous. By improving your skin complexion, it helps you gain more confidence in your appearance. There are a variety of facial masks made from cinnamon. Why do not you try the combination of cinnamon powder, lemon juice, plain yogurt, and banana?

27. Treat Eczema

Cinnamon is an effective home remedy for eczema. It is one of the benefits of cinnamon I would like to introduce to you in this article. Cinnamon contains antiviral, astringent and antiseptic properties. To treat eczema, you can make a mixture of one teaspoon of ground cinnamon and one teaspoon of honey and then apply it to your affected areas for 15 to 20 minutes before rinsing if off with lukewarm water. Repeating this remedy for at least one week can give you a significant relief from eczema.

28. Reduce Wrinkles And Fine Lines

The antioxidants in cinnamon can slow down the aging process and prevent the appearance of wrinkles and fine lines. Topical application of cinnamon can increase the blood flow and bring more oxygen to the surface of your skin. As a result, it increases the elastin and boosts the collagen production of the skin. The appearance of early wrinkles and fine lines is caused by the loss of collagen and elastin.

29. Cure Wounds And Cuts And Keep Skin Infections At Bay

Talking about amazing beauty benefits of cinnamon, we should mention it as an effective home remedy for wounds, cuts and skin infections. The use of cinnamon is effective in treating ringworms and killing germs. You just need to apply some cinnamon powder to the wounds and cuts.

30. Deal With Rough Feet


Cinnamon contains antioxidant properties; therefore, it is an effective home remedy for rough and dry feet. Mix one tablespoon of olive oil, the juice of five lemons, a quarter of whole milk, and two tablespoons of ground cinnamon with a half cup of hot water. Let your rough feet soaked in this bath for 15 to 20 minutes.

31. Cleanse Your Scalp

There are many benefits of cinnamon for hair. For instance, it can help cleanse your scalp and remove dandruff that causes itchy and scratchy scalp. The mixture of 1 tablespoon of honey, 1 teaspoon of ground cinnamon and a quarter cup of warm olive oil is a beneficial hair mask. You just need to apply this mask to your hair and scalp and then leave it for 20 minutes before rinsing it off with your favorite shampoo and warm water.

32. Stimulate Hair Growth

Massaging the combination of cinnamon and honey can increase the circulation and stimulate hair growth. That is one of the amazing benefits of cinnamon for hair I would like to introduce to you in this article. Adding cinnamon to your daily diet is also good for your hair health from inside out.

II – What Are The Side Effects Of Cinnamon?

Coumarin is a toxic compound that is found in cinnamon of the Cassia plant. If coumarin is consumed too much, it can lead to kidney and liver damage. Most cinnamon powder in the supermarket is derived from the Cassia plant; therefore, it should not be taken in high doses.

Cinnamon contains anti-clotting properties. If you are taking blood-thinning products like aspirin, you should not use cinnamon for culinary for medicinal purposes. Pregnant women should not take large quantities of cinnamon to avoid adverse effects on their uterus.

Furthermore, people who are taking medications for regulating blood sugar levels should consult their doctor or healthcare provider before using cinnamon supplements.

III –Where And How To Buy Cinnamon?

After knowing the amazing benefits of cinnamon oil, tea, and powder, we should look for the well-reputed stores that have cinnamon products with good quality. Cassia cinnamon is much cheaper than Ceylon cinnamon. Cassia cinnamon is available in most grocery while Ceylon cinnamon can be found in some specialty stores. Both types have amazing benefits of cinnamon. However, the Ceylon cinnamon seems to have higher quality because of its sweeter taste.

Many nutrition and health food stores sell cinnamon in form of capsule, which makes the consumption process simple and convenient.

I hope this article about 32 benefits of cinnamon oil, tea and powder can give you useful information. If you have any questions to ask, please raise your voice by leaving them in the comment section bellow the post. I will answer as soon as I can.

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