The scientific name of celery is Apiumgraveolens. Celery is in the Apiaceae plant family. There are amazing health benefits of celery seed that are due to the high presence of antioxidants, beneficial enzymes, essential minerals and vitamins like folate, potassium, vitamin B6, vitamin C, and vitamin K.
Celery has been used in folk medicine for centuries. Celery is proved to have many wonderful benefits of cardiovascular health. Several pharmacological studies found out that the intake of celery helps reduce cholesterol levels, lower blood pressure and reduce the risk of heart disease because it contains anti-inflammatory and antioxidant properties.
One cup of celery can provide your body a great source of fiber that plays the important role in boosting digestion and aiding in weight loss. Celery is well-known for its antibacterial, anti-inflammatory, diuretic and calming effects. Therefore, it is not surprising when celery is used to treat many ailments and illnesses such as indigestion, loss of appetite, irregular bowel movement and flatulence, arthritis, muscle spasm, joint pain, nervousness and hysteria, insomnia, exhaustion, urinary tract infection, low libido, hypertension, and menstrual problems. Let’s know more about amazing health benefits of celery seed by reading the article on AllRemedies.com.
What Are Amazing Health Benefits Of Celery Seed?
1. Reduce High Cholesterol
There are many amazing health benefits of celery seed. For instance, the intake of the celery seed is effective in lowering cholesterol levels and protecting heart health. 3-n-butylphthalide (BuPh), a beneficial compound in celery seed, has the ability to lower lipid. People with high cholesterol see the noticeable improvement in total cholesterol, triglyceride and low density lipoprotein cholesterol concentrations.
2. Reduce And Prevent High Blood Pressure
The health benefits of celery seed include not only reducing high cholesterol but also preventing & treating high blood pressure. Several studies found out that celery contains anti-hypertension properties. Do you not that high blood pressure put us at the higher risk of coronary heart disease? The celery seeds contain methanolic, hexanic and aqueous-ethanolic extracts. Therefore, the use of the seed can reduce inflammation, boost circulation, and control blood pressure.
3. Reduce Inflammation
Celery is loaded with polysaccharides and powerful antioxidants that are responsible for the anti-inflammatory effects of celery. The intake of celery can support your overall health by fighting against free radicals and prevent inflammation. Inflammation is considered as a common culprit of different chronic diseases such as heart disease, cancer, arthritis, and so on.
Celery has a dozen types of beneficial antioxidants, including ferulic acid, caffeic acid, and quecetin. It is not surprising when celery seed is an effective home remedy for a wide range of inflammatory health conditions, including joint pain, kidney, gout, skin disorders, urinary tract infection and irritable bowel syndrome.
4. Prevent Ulcers
Preventing ulcers is one of amazing health benefits of celery seed I would like to introduce to you in this article. The use of the celery seed is effective in reducing and preventing ulcers. Moreover, celery seeds also give you a significant relief from the pain caused by ulcers. Furthermore, celery can nourish the intestines, colon, and stomach because it contains beneficial chemical compounds such as tannins, flavonoids, alkaloids and volatile oils that regulate the release of gastric acid and improve the protective mucus level.
5. Aid In Weight Loss
It is impossible to talk about amazing health benefits of celery seed without mentioning weight loss. Celery is one of the nutritious foods for weight loss because it is low in calories. Boiling celery seeds in water and then drinking a half cup of this tea per day can provide your body vital nutrients and boost lipid metabolism.
6. Prevent Liver Diseases
Amazing health benefits of celery seed include protecting the liver health and preventing liver diseases because celery seed has the ability to burn fat in the liver. Drinking one cup of celery tea made from its seeds, you can notice a great improvement in blood lipid levels and liver enzyme function. Therefore, if you suffer from liver disease, it is recommended adding celery or celery seeds to your diet.
7. Relieve Bloating And Boost Digestion
The oily compound of the celery seed called NBP contains diuretic properties. Celery seed helps detox your body. Therefore, it is not surprising when relieving and boosting digestion are amazing health benefits of celery seed. The use of the seed helps increase circulation within intestines and get rid of water retention in the body.
8. Benefits Of Celery Seed To Fight Infections
Celery seeds have been widely used as an excellent herbal medicine for centuries because of its antibacterial properties. Furthermore, the celery seeds also contain antimicrobial properties. Many infections are caused by harmful bacteria. Celery seeds have the ability to fight against harmful bacteria, inhibit the bacterial growth and boost the immune system. There are more other health benefits of celery seed. Continue reading to know more.
9. Reduce The Risk Of Cancer
Want to know amazing health benefits of celery seed? Drinking celery tea made from its seeds helps reduce the risk of cancer. Celery is one of the cancer-protective vegetables such as celery, carrots, parsley, fennel, and parsley. The chemo-protective compounds known as polyacetylenes are responsible for that benefits of celery seed. Polyacetylenes have the ability to remove toxins from the body. According to early studies, there is a close link between polyacetylenes and cancer formation such as intestinal cancer, breast cancer, and leukemia. Containing immune-boosting effects, polyacetylene shave the ability to inhibit the tumor growth.
10. Treat Urinary Tract Infections
The health benefits of celery seed include treating urinary tract infection because celery seeds can decrease uric acid and boost urine production. The use of the celery seeds is effective in preventing urinary tract infections, kidney problems, and bladder disorders.
11. Boost Antioxidant Defense And Energy Production
Celery seed is a great source of manganese that plays the important role in boosting antioxidant defense and energy production. Celery seed contains some beneficial compounds that can fight against free radical damage.
12. Provide Your Body A Great Source Of Calcium
Celery seed is loaded with calcium. Calcium is an essential mineral that plays the important role in strengthening bones and teeth. Because bones are required to develop rapidly in children’s life, children are advised to get adequate calcium from healthy foods. Moreover, calcium maintains the proper muscle contractions. It is not surprising when calcium is responsible for many amazing health benefits of celery.
13. Get A Significant Relief From The Pain
Gout, arthritis and other medical conditions cause mild to awful pain. One of amazing health benefits of celery seed is relieving pain. Inflammation is a culprit of pain and celery seed contains anti-inflammatory properties.
14. Benefits Of Celery Seed To Calm Nerves
Health benefits of celery seed may include calming your muscles and nerves. Due to that benefit, the use of the seed can help reduce the risk of developing nervous health conditions.
15. Prevent Arthritis And Gout
Celery seed extract is effective in preventing arthritis and gout. The diuretic, anti-inflammatory and analgesic properties of the seed are responsible for that benefit. The use of the celery seed can alkalize the blood, improve the kidney’s function and remove the excess uric acid from your body. To relieve the discomfort and pain caused by gout crystals, you just need to drink one cup of celery tea made from its seeds daily. Adding 15 drops of celery oil to your bath and then taking the bath for at least 10 minutes can give you a significant relief from the pain caused by muscle aches and inflamed joints.
16. Be A Natural Mosquito Repellent
Celery seed is effective in repelling mosquito, which is one of amazing health benefits of celery seed you should know. Application of 5% to 25% celery extract can help repel mosquito for at least 4 hours. Therefore, to keep mosquito away, you should add a few drops of celery extract to your favorite body lotion and then apply it to your skin. This method should be applied before you go out in the evening.
17. Benefits Of Celery Seed To Relieve Muscle Spasms
Talking about a list of wonderful health benefits of celery seed, we should mention celery seed as an effective home remedy for muscle spasms. Celery seed oil and extract have been used to treat many problems, including muscle spasms. Application of the seed can give you a significant relief from the discomfort.
18. Fight Against Harmful Bacteria
Celery seed is well-known for its antibacterial properties that contribute to many amazing health benefits of celery seed. Celery seed is an effective home remedy for many bacterial health conditions including urinary tract infections.
19. Improve Sleep Quality
Sleep plays the important role in maintaining a good health and mind. However, many people experience difficulty sleeping and suffer from sleep deprivation nowadays due to medical conditions, stress, and anxiety. Many studies have found the close link between magnesium in celery seed and the duration, quality, and tranquility of sleep. Celery seed has the ability to improve sleep quality and prevent sleep deprivation. If you suffer from insomnia and sleep disorders, you just need to drink celery tea daily to achieve a noticeable improvement in sleep quality.
20. Boost The Production Of Red Blood Cell
Boosting the production of red blood cell is one of amazing health benefits of celery seed because celery seed is a great source of iron and copper. Iron and copper play the important role in boosting the new blood cell formation. A deficiency in iron and copper may cause fatigue, anemia and muscular weakness.
21. Prevent Kidney Stone
Celery seed has been widely used for treating kidney stone, which is one of the well-known benefits of celery seed. This is because celery seed is a great source of sodium and potassium that are effective in eliminating toxins and wastes from your body. Moreover, the use of celery can help stimulate the kidney and bowel’s function.
22. Contain Antiseptic Properties
Antiseptic properties of the celery seed are responsible for many amazing health benefits of celery seed. The use of the seed can kill off the germs. It protects the urinary tract health. Containing diuretic properties, celery seed can prevent water retention. These types of beneficial properties make celery seed become an effective natural remedy for cystitis, bladder disorder, and kidney disorder.
23. Relieve Digestive Problems
Celery seed is an effective remedy for many stomach problems such as heartburn, gas, and indigestion. Moreover, the use of celery is effective in relieving and preventing other digestive problems such as stomach cramping and muscle spasms. This is because celery seed is a great source of fiber and vitamin C that can help maintain healthy and regular bowel motions. The use of the celery seed can remove the toxins and wastes from the digestive tract. They are reasons why relieving digestive problems should be included in a list of amazing benefits of celery seed.
Read more: 30 Quick Home Remedies for Heartburn Relief
24. Decrease Uric Acid In The Body
High uric acid level causes gout. Celery seed has the ability to decrease uric acid; therefore, it is considered as an effective natural remedy for gout. Celery seed also reduces inflammation and pain caused by gout crystals. Eliminating uric acid from the body is one of amazing health benefits of celery seed I would like to introduce to you in this article.
25. Treat And Prevent Diabetes
The use of the celery seed is effective in treating and preventing diabetes. For type 1 diabetes caused by the inadequate insulin in the blood, celery seed helps elevate insulin levels in the blood. To treat diabetes, you just need to consume 2 to 3 cups of celery tea daily. However, if you are using medications for diabetes, you should consult your doctor or health care provider before using celery seed for that benefit. This is because celery seed can react with other treatment drugs.
26. Benefits Of Celery Seed To Treat Gout
Amazing health benefits of celery seed may include reducing inflammation and decreasing uric acid. Therefore, celery seed is an effective home remedy for gout. Celery seed can help relieve the swelling and pain caused by gout.
27. Relieve Menstrual Discomfort
Celery seed oil and the extract is an effective home remedy for menstrual discomfort, irregular menstrual cycles, dysmenorrheal, and menstrual flow. They are amazing health benefits of celery seed for women I would like to introduce to you in this article. Apiol found in celery seed oil is good for the endocrine system. Apiol has the ability to cure menstrual disorders and PMS. To get a significant relief from menstrual cramps and pain, you just need to take celery seed extract three times daily for 3 days. To achieve the better result, you should combine celery seed extract with anise and saffron seed extract.
28. Deal With Anxiety
Celery seed oil can be combined with sandalwood as aromatherapy method to treat nervousness, anxiety, insomnia and mental stress. The soporific and calming effects of the seed oil can calm anxiety and stress. You just need to add some drops of the seed oil to the bath and then take the bath for at least 10 minutes to get a significant relief. Dealing with anxiety is one of amazing health benefits of celery seed you should know.
29. Boost Cognitive Functioning
Celery seed is a great source of iron that increases blood flow to the brain and boosts hemoglobin production. The iron and oxygen deficiencies in the brain may affect the cognitive performance and lead to cognitive disorders such as dementia and Alzheimer’s disease.
30. Improve Immune System
Vitamin C found abundant in celery seed has the ability to strengthen the immune system. That benefit of the celery seed is also due to the presence of powerful antioxidants in celery seed. The strong immune system plays the important role in protecting your body against the common colds and a variety of ailments.
31. Cure Asthma Symptoms
Vitamin C found in celery seed can fight against free radical damage. Asthma is an inflammatory condition and celery seed contains anti-inflammatory properties. It is not surprising when curing asthma symptoms is one of amazing health benefits of celery seed.
32. Benefits Of Celery Seed To Relieve Migraines
Celery seed is loaded with coumarins that have the ability to relieve migraines. Relieving migraines is one of amazing health benefits of celery seed.
33. Treat Ophthalmological Diseases
Suffering from ophthalmological diseases, you just need to apply some celery tea to the affected eyelids. Furthermore, there are many health benefits of celery seed for eyes. For instance, the use of the seed can help improve the eye health, prevent macular degeneration and reduce the risk of cataracts.
II – What Are The Side Effects Of The Celery Seeds?
We know there are many amazing health benefits of celery seed. But what are side effects of the celery seed? According to the FDA in the USA, celery seed is a safe product. It means that celery seed does not show any serious side effects on your health if consumed in moderation. However, allergies are hardly seen in people using celery seed. When you notice some signs and symptoms of allergies, you should make an appointment with your doctor or health care provider immediately. Allergies are often seen in people who are allergic to mugwort, wild carrot, dandelion, and birch.
Bergapten, a compound in celery seed oil, increases the sensitivity of the skin to sunlight. As a result, if used improperly and carelessly, it may increase the risk of sunburn and skin cancer caused by the sunshine. Therefore, after using celery seed oil externally, you should not go out for at least 8 hours. Although the amazing benefits of celery seed may include inducing labor, it is not recommended using for pregnant women. Apiol found in celery seeds may increase the risk of miscarriage if taken in large amount. Lack of information shows whether celery seed products are safe during lactation. Therefore, celery seed products should not be used for the therapeutic purpose if you are a breastfeeding mom. Patients with low blood pressure should not use celery seed products. If you are taking diuretics, sedatives, blood thinners or any medications for sleep disorders, thyroid problems, kidney problems and blood disorders, celery seed should be avoided. There is because celery seed products may affect the effects of these medications. If you wonder whether you can use celery seed for the medical condition, the first important key is consulting your doctor or health care provider.
III – Where And How To Buy Celery Seed?
There are many amazing health benefits of celery seed but where and how can we buy celery seed with the good quality. Celery seed is available in dried, fresh and powdered form. You can buy celery seed products at many herbal food stores. The tablet, capsule, juice or oil extract of the celery seed can be found at many specialty health stores. You can order celery seed products online but it is important to buy them in a well-reputed website.
I just introduced to you 33 amazing health benefits of celery seed. Now, you have a variety of reasons to put celery seed in your list of good foods. Celery seed is healthy, tasty and nutritious as long as it is used in adequate amount. I hope that you find this article useful and information. Have you tried celery seed products for your medical conditions? How does it work? Share your experience with my reader by leaving your comments after reading the post. Thank you for reading.