28 Health and Beauty Benefits of Fennel

Fennel is a powerful healing aromatic herb. Known as finocchio, Florence fennel, or sweet anise, fennel is beneficial for culinary purposes. Numerous amazing and powerful properties of fennel seeds, oil and tea make them become a natural herbal remedy for various health problems, including indigestion, anemia, constipation, flatulence, diarrhea, colic, menstrual disorders, respiratory disorders and eye conditions. Furthermore, there are many benefits of fennel for hair, skin, and beauty. Most of those amazing benefits of fennel are due to its wonderful properties such as anti-inflammatory, antioxidant, antispasmodic, carminative and decongestant. Fennel seeds are also a great source of essential minerals and phytoestrogens as well as phytonutrients such as carotenoids, flavonoids, camphene, fenchone, and anethole. In this article in AllRemedies.com, I would like to introduce to you amazing health and beauty benefits of fennel and I hope that this article can give you enough useful information.

I – What Are Health And Beauty Benefits Of Fennel?

1. Treat Anemia

When we talk about amazing health benefits of fennel, I would like to mention fennel as an effective home remedy for anemia. This is because fennel contains two important nutrients for the formation of blood, including histidine and iron. Both histidine and iron found in fennel help patients with anemia find a significant relief. Iron is a key constituent of hemoglobin. Histidine is effective in boosting the production of hemoglobin and enhancing the formation of various key components of the blood.

2. Cure Flatulence

The aspartic acid present in fennel contains carminative properties; therefore, fennel is considered as an amazing antiflatulent. It is not surprising when curing flatulence is one of the amazing benefits of fennel for health. Everyone from infants to the old can take fennel extracts to reduce the symptoms of flatulence and remove excess gas from their stomach. Non-ulcer dyspepsia, as well as flatulence in young children and infants, can be treated with kennel extracts.

3. Treat Indigestion

There are more other health benefits of fennel and treating indigestion is one of them. You just need to chew some fennel seeds after each meal to improve your digestion process and reduce the risk of indigestion. Some beneficial components of fennel act as powerful stimulants because they have the ability to stimulate the secretion of gastric and digestive juices. The use of fennel seeds can reduce inflammation of intestines and stomach caused by indigestion. Furthermore, regular consumption of fennel seeds can prevent various intestinal troubles.

4. Prevent Constipation

Containing laxative properties, fennel seeds in the powdered form can be used as an effective home remedy for constipation. That is also one of health benefits of fennel seeds I would like to introduce to you in this article. Consuming fennel seeds can help boost the production of gastric juices and bile, and clear the bowels. Therefore, it helps prevent constipation. Furthermore, fennel is often added to medicines for treating diarrhea, irritable bowel syndrome (IBS), abdominal pain, and other intestinal issues.

5. Reduce The Risk Of Cancer

benefits of fennel

Many recent studies found out the close link between the regular consumption of fennel and cancer protection. Fennel is rich in flavonoids, phenols, and alkaloids that have the ability to inhibit the tumor growth. These chemo-protective chemicals help fight against the harmful effects of radiation that leads to cancer development. People who are diagnosed with liver or breast cancer often take fennel extracts to prevent the disease from getting worse.

6. Protect Heart Health

The amazing health benefits of fennel include protecting heart health and reducing the risk of heart attacks and strokes. Fennel is rich in fiber that regulates the balance of cholesterol levels in the body. Furthermore, regular intake of fennel helps reduce the level of LDL cholesterol or bad cholesterol. The high level of LDL cholesterol in the body may lead to artherosclerosis, heart disease, and strokes.

7. Improve Brain Function

The potassium found in fennel improves the brain function by increasing electrical conduction. Furthermore, chewing fennel seeds, or drinking fennel tea on a daily basis can ensure the optimal brain function, neural activity, and cognitive abilities. Nutritionists often advise children from every age to increase the intake of fennel and other potassium rich foods to enhance their memory and concentration.

8. Reduce Blood Pressure

Reducing blood pressure is one of health benefits of fennel that I would like to introduce to you in this article. This is because fennel is loaded with potassium and potassium is effective in reducing the tension of blood vessels. There is a close link between high blood pressure and various health issues such as stroke, heart attack, and artherosclerosis. The managing glucose and insulin levels are difficult if high blood pressure in diabetic patients is not treated soon. As a result, it may lead to lethal complications. A cup of fennel can provide your body a great source of potassium and numerous amazing health benefits of fennel.

9. Cure Diarrhea

benefits of fennel

Talking about amazing health benefits of fennel, we should mention it as an effective home remedy for diarrhea. Diarrhea is caused by bacteria while cineole and anetol found abundant in fennel oil contain antibacterial and disinfectant properties. The amino acids like histidine can improve digestion and ensure the proper and optimal functioning of the digestive system. As a result, it prevents and reduces diarrhea.

10. Treat Colic

Phytoestrogens present in essential fennel oil are beneficial in the treatment of Renal Colic. It makes fennel become one of effective home remedies for Renal Colic. Containing antispasmodic properties, fennel has the ability to relax your muscles and eliminate the discomfort caused by Renal Colic. It is one of amazing health benefits of fennel oil I would like to let you know.

11. Reduce Menstrual Disorders

The intake of fennel is also effective in reducing menstrual disorders. Known as Emenagogue, fennel and regulate the hormonal action in the body, thus easing menstrual disorders and regulating menstruation. Fennel is often added to many products that claim to eliminate the harmful effects of PMS. The use of fennel in a variety of forms can help menopausal women get a significant relief from the pain and discomfort.

12. Boost Immune System

1 cup of fennel bulk can provide your body almost 20% of the recommended daily intake of vitamin C. Therefore, it is not surprising when fennel is considered as a great source of vitamin C. Vitamin C plays the important role in boosting the general immune system and repairing skin damage. Vitamin C can increase the production of collagen and elastin of the skin. Furthermore, vitamin C is a powerful antioxidant that can fight against free radical’s effects and reduce the risk of heart disease.

13. Enlarge Breast

benefits of fennel

Fennel can act as a tonic and stimulant because the flavonoids found in fennel have the ability to increase the amount of estrogen in the body. Regular consumption of fennel can enlarge the breast’s size by increasing the formation of tissues and new cells in the breast.  Enlarging breast is one of the amazing benefits of fennel we should not ignore in this article.

Read more: 25 Tips on How to Reduce Breast Size Naturally Without Surgery

14. Prevent Respiratory Disorders

Regular intake of fennel is effective in preventing respiratory disorders such as bronchitis, congestion, and cough. This is because fennel contains Anetol and Cineole that have expectorant properties. The use of fennel powder and seeds can break up phlegm and remove toxins from your body. As a result, regular intake of fennel can give you the faster recovery from respiratory disorders. One of the health benefits of fennel is preventing respiratory disorders.

15. Prevent Eye’s Problems

The eyes are very important but there are many eye disorders related to macular degeneration and premature aging. Eating healthy foods should be included in the eye care. Containing anti-inflammatory properties, fennel is a healthy recommended foot for the eye care. That is also one of the amazing benefits of fennel I would like to introduce to you in this article. Vitamin C and amino acid Arginine present in this raw vegetable are antioxidants, stimulants, and detoxifiers. Furthermore, essential fennel oil contains essential minerals such as magnesium and cobalt. It is a reason why the application of essential fennel oil to the areas around your eyes can relieve eye fatigue and irritation. The flavonoids found in fennel can inhibit the effects of oxidative stress on pigment cells. To protect the eye’s health, we should increase the fennel intake or apply essential fennel oil to the areas around your eyes. Essential fennel oil is also one of effective home remedies for dark circles.

16. Treat Bad Breath

Many people are desperate with getting rid of their bad breath after each meal even though they brush their teeth carefully. Fortunately, there are many effective home remedies for bad breath, including fennel. It is recommended chewing some fennel seeds to refresh your breath after an odorous meal. Treating bad breath is one of the amazing benefits of some fennel seeds because the antimicrobial properties of fennel help kill off the harmful germs. Furthermore, fennel contains anti-inflammation and antibacterial that can relieve sore gums. Besides chewing some fennel seeds after each meal, you can also make lukewarm fennel tea and use it to gargle your mouth for reducing bad breath.

17. Aid In Digestion

benefits of fennel

Chewing some fennel seeds or drinking lukewarm fennel tea help the digestion process run smoothly. Fennel is effective in preventing and soothing many digestive problems such as flatulence, bloating, indigestion, colic, constipation, heartburn, intestinal gas, and even irritable bowel. Containing the carminative properties, the use of fennel can help soothe your digestive tract and avoid the formation of gas. Furthermore, fennel should be taken after chemotherapy or radiation treatments to heal the digestive system. Improving digestion is one of amazing health benefits of fennel I would like to introduce to you in this article.

Read more: 43 Foods That Cause Bloating And Swelling In The Stomach

18. Prevent Obesity

Obesity is a common health condition in many countries in the world. Obesity is caused by unhealthy diet, overeating, or emotional eating. Fennel is a great superfood that helps combat obesity by suppressing your appetite and making your stomach feel full longer. Moreover, fresh fennel can burn more fats by increasing your metabolism. Containing diuretic properties, regular intake of fennel helps eliminate water retention that is a common culprit of weight gain. Preventing obesity is one of amazing health benefits of fennel. You can grind, dry toast or sieve fennel seeds. You can also add one-half teaspoon of fennel powder to a cup of warm water and consume it.

19. Reduce Water Retention

Reducing water retention is one of health benefits of fennel because fennel contains diuretic properties. Drinking fennel tea is a recommended choice for flushing out the excess water from your body. Excess water retention in your body may lead to weight gain if not removed. Fluid retention also causes puffy eyes. You can deal with it by applying the lukewarm fennel tea to the areas around your eyes. Furthermore, drinking fennel tea also helps remove the toxins and wastes from your body, thus preventing urinary tract problems.

20. Promote Growth And Development

Regular consumption of fennel is good for the growth and development of infants and children, which is one of amazing health benefits of fennel I would like to introduce to you in this article. This is because fennel is a great source of zinc.

21. Provide Your Body Essential Nutrients

Fennel is a nutritious vegetable. Regular consumption can give your body essential nutrients. Fennel juice is also a healthy nutritious beverage. Most of health and beauty benefits of fennel are due to the presence of these essential nutrients. Fennel is a great source of beta-carotene, vitamin E, C, B, and A. Fennel is loaded with minerals such as iron, magnesium, potassium, cobalt, sodium, phosphorous, zinc, and silicon. It is also rich in carotenoids, antioxidants, and flavonoids. The phytonutrient anethole present in fennel is responsible for the strong aroma of fennel juice. The antioxidants in fennel can prevent the free radical’s effects that lead to cell damage.

Read more: Foods High in Potassium – List of 21 Healthy Foods to Choose

22. Boost Appetite

benefits of fennel

Boosting appetite is one of amazing health benefits of fennel I would like to introduce to you in this article. Essential fennel oil is considered as an aperitif. Therefore, if you do not feel hungry before the main meal, you should use essential fennel oil.

23. Relieve Spasms

Spasms are involuntary contractions of the muscles, nerves, intestines, respiratory tract, and body organs. Depending on the affected areas, spasms may lead to inflammation, acute pain, and chronic cough if not treated soon. More severe spasms are the culprits of fainting and death. Relieving spasms is one of the amazing health benefits of fennel because fennel contains antispasmodic properties. The use of essential fennel oil can help relax the nerves, muscles, and intestines.

Read more: 21 Natural Home Remedies for Leg Cramps at Night

24. Contain Antiseptic Effects

It is impossible to talk about the amazing health benefits of fennel without mentioning its antiseptic effects. Essential fennel oil also contains bactericidal properties. Fennel oil can be applied to the wounds to prevent them from turning septic. Furthermore, the use of fennel oil helps keep post-surgical infections and tetanus at bay.

25. Treat Inflammation

Containing anti-inflammation properties, fennel can be used to treat inflammation caused by different ailments and illnesses. The use of fennel bulb can cure both external and internal inflammation.  Fennel also contains anethole that is a strong inflammatory flavonoid. Fennel is an effective home remedy for inflammation without leaving any unwanted side effects.

26. Reduce Acidity

benefits of fennel

It is impossible to talk about amazing benefits of fennel without mentioning its neutralizing and cooling effects. The use of fennel can reduce acidity effectively. By flushing out the toxins from the body, drinking fennel tea can help soothe the intestines and increase the nutrient’s absorption. Fennel also helps regulate the pH level in the body.

27. Beneficial For Your Skin

There are many beauty benefits of fennel for your skin. Fennel seeds contain antiseptic properties and antioxidant effects. It is a reason why the beauty benefits of fennel include preventing acne and improving the skin tone. Fennel seeds are also effective in reducing fine lines, wrinkles, and dark spots. Regular consumption of fennel can give you a glowing and flawless skin. Fennel contains cooling effects; therefore, fennel is a great home remedy for the skin irritation and inflammation. Because fennel contains powerful antioxidant, the topical application or regular intake of fennel helps prevent and eliminate the aging signs such as wrinkles and fine lines.  Fennel seeds are a great source of essential minerals such as zinc, iron, calcium, and selenium. Therefore, consuming fennel seeds can make your skin healthy. Vitamins present in fennel seeds give you a younger looking skin. To achieve the optimal benefits of fennel for skin, you should drink fennel tea or add a considerable amount of fennel seeds to your diet. Many people like adding some fennel seeds to their favorite salads recipes.

Read more: Top 20 Natural Home Remedies for Wrinkles on Face

28. Beneficial For Your Hair

There are many beauty benefits of fennel not only for your skin but also for your hair. For example, fennel is a great home remedy for different hair and scalp conditions such as hair breakage, scalp itchiness, dandruff, and hair loss. You can add fennel seeds to your diet if you want to achieve the benefits of fennel for your hair. Alternatively, you can use fennel tea topically for treating various hair and scalp conditions. After you shampoo and condition your hair, it is recommended using fennel tea as the last rinse.

II – What Are The Side Effects Of Fennel?

Consumption or application of fennel does not leave any serious side effects if fennel is used in moderation. The overdose of fennel seed oil or extract may lead to photodermatitis, itchiness, or a rash. Whenever you see the unusual signs or symptoms of a reaction to fennel, you should stop using fennel and make an appointment immediately with your doctor. Because fennel contains phytoestrogen properties, pregnant women should not use fennel. Although there are many amazing health and beauty benefits of fennel, it is still important for you to know the common side effects of fennel to avoid any unwanted result. If you do not know which the recommended fennel daily intake is and whether you can use it or not, you can consult your doctor or healthcare provider before using fennel for medical conditions.

III – Where And How To Buy Fennel?

After knowing health and beauty benefits of fennel, you should look for the reputed stores to buy fennel products with good quality. In many health food stores and grocery stores, there are fennel products in different forms such as capsules, seeds, oil, liquid extract, and tincture. It is recommended buying fennel seeds with the light green color because they have a good quality, contain optimal nutrients and provide you amazing health and beauty benefits of fennel.

After I introduced 28 health and beauty benefits of fennel, I hope that you can get the useful information and begin to like fennel. Fennel consumption is good for your health and beauty if it is taken in moderation. Never consume fennel too much without consulting your doctor. To treat some skin or hair conditions, crushed fennel seeds or tea can be applied topically. The satisfactory result only comes if you repeat the procedure regularly. Any questions about the content of this article “28 Health and Beauty Benefits of Fennel” can be left in the comment section bellow the post. I will answer them as soon as I can.

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