Black tea has been well-known for its uses and advantages. There are many amazing health and beauty benefits of black tea, including beneficial treatment in diarrhea, high cholesterol, low-concentration levels, tooth decay, poor blood circulation, digestive problems, asthma and high blood pressure. Thanks to its health and beauty benefits and medicinal qualities, black tea is the popular tea in the world. Those various benefits of black tea have been found out and investigated in many studies and research. Nowadays, black tea becomes the most beloved and wide consumed beverage in the world. In many countries, people like drinking black tea more than green tea. The black tea is different from the green tea in the way they are processed. Because the black tea is always fermented and oxidized before manufacturing and purchasing, it has the unique flavor, color and health benefits. Unlike the black tea, white tea and green tea are not fermented. There are many ways for you to consume black tea. Chinese people like adding sweetening agents, chocolate, spices and other herbs to black tea while Indian people like drinking black tea with sugar or milk. Alternatively, your black tea can include cinnamon, ginger, lemon grass, cardamom, holy basil or mulethi to stimulate is benefits.
Most amazing health and beauty benefits of black tea are due to the presence of polyphenols, proteins, sodium and carbohydrates. Are you interested in amazing health and beauty benefits of black tea? I would like to share with you useful information in this article in AllRemedies.com.
I – What Are Health And Beauty Benefits Of Black Tea?
1. Treat Diarrhea
Black tea is a great source of tannin; therefore, it contains a healing effect on the intestinal problems. It is not surprising when black tea is an effective home remedy for diarrhea. Diarrhea patients just need to sip several cups of the black tea to get a significant relief. Treating diarrhea is one of the amazing health benefits of black tea I would like to introduce to you in this article.
2. Cure Asthma
Drinking black tea is effective in curing asthma, which is one of health benefits of black tea. Black tea is beneficial for treating asthmatic conditions by expanding the air passage and making asthmatic patients breathe more easily.
3. Reduce The Risk Of Breast Cancer
There are many benefits of black tea for women. For instance, drinking black tea can inhibit the growth of the breast cancer especially in pre-menopausal women. This is because black tea has the ability to increase the globulin hormones levels during the menstrual cycle periods. Furthermore, the aflavins present in black tea can destroy the cancerous cells in the body before they lead to threatening cancer disease. Patients who are diagnosed with breast cancer should drink several cups of this black tea daily to prevent the further development and complications.
4. Reduce High Cholesterol
The amazing health benefits of black tea also include reducing high cholesterol. The American Heart Association in New Orleans conducted a study that showed the close link between regular intake of the black tea and a significant reduction in bad cholesterol levels. High levels of bad cholesterol or LDL may lead to fatal attacks and heart strokes if not treated soon. It is a reason why drinking 3 or 4 cups black tea daily can reduce the risk of heart problems significantly.
5. Beneficial For The Oral Health
Want to know the benefits of black tea for oral health? According to studies conducted by the Tea Trade Health Research Association, the black tea is effective in reducing the formation of plaque and inhibits the uncontrollable growth of bacteria that lead to tooth decays and cavities. That benefit of the black tea is due to the presence of polyphenols in this tea.
6. Protect Heart Health
Many studies and research have found out that black tea and green tea consumption can help reduce the risk of stroke and health attacks. It is recommended drinking 3 cups of green tea or black tea daily to have a better heart. Protecting heart health is one of the amazing health benefits of black tea I would like to introduce to you in this article.
7. Contain Antioxidant Properties
Polyphenols present in black tea are powerful antioxidants that play the important role in blocking DNA damage related to tobacco and other toxic chemicals. If you drink 3 or 4 cups of this black tea daily, these antioxidants can provide more additional benefits of black tea to your healthy lifestyle. It is impossible to talk about amazing health and beauty benefits of black tea without mentioning its antioxidant properties.
8. Strengthen The Bones And Prevent Bone Loss
Drinking black tea daily is beneficial for the bone health. Black tea is a great source of the powerful phytochemicals that make your bone stronger and reduce the risk of developing arthritis. If you have weak bones, you should drink 3 cups of this black tea daily.
9. Relieve Stress And Anxiety
Sometimes you have to deal with stress and anxiety. However, constant and frequent stress and anxiety have adverse effects on your physical and mental health. Fortunately, there are many wonderful home remedies for anxiety attacks and constant stress like black tea. Drinking several cups of the black tea daily can give you a better mood. This is because black tea contains relaxing and calming effects. That benefit of the black tea is due to the presence of the amino acid L-theanine in this tea. Furthermore, drinking black tea can help you decrease the levels of cortisol that is the stress hormone in the body. It is important to consume black tea in moderation.
10. Reduce The Risk Of Diabetes
Consumption of the black tea in moderation on a long-term basis can reduce the risk of type 2 diabetes by up to 70%, which is one of amazing health benefits of black tea you should know.
11. Boost Immune System
Alkylamine antigens found in black tea have the ability to boost our immune system. Tannins present in black tea also contribute to that benefit of the black tea. The proper functioning of the immune system plays the important role in fighting viruses and protecting your body from stomach flu, influenza, and illnesses.
12. Supply Your Body Energy
It is recommended drinking black in the morning because the amazing benefits of black tea include supplying your body energy for daily activities. Black tea is low in caffeine. Therefore, drinking black tea can help increasing blood flow to the brain and reduce the effects of caffeine on the health. Excess intake of caffeine may overstimulate the heart, which can be prevented by replacing caffeinated beverages with black tea. Furthermore, the amazing benefits of black tea also include stimulating respiratory system, metabolism, kidneys, and heart.
13. Ease Digestive Tract
Tannins present in black tea contain diuretic properties. Therefore, drinking black tea can help not only improve the immune system but also prevent intestinal and gastric illnesses. They are also amazing health benefits of black tea I would like to introduce to you in this article.
14. Fight Against Free Radicals
The amazing benefits of black tea include fighting against free radicals. The free radicals are culprits of many cell damages such as cancer, blood clot formation, and atherosclerosis. The regular black tea consumption can help combat numerous free radicals in your body. It is due to the presence of powerful antioxidants in black tea. Drinking black tea and reduce the risk of free radicals related diseases such as heart attacks and Alzheimer’s disease. To boost the benefits of black tea, you should add a teaspoon of lemon juice to black tea.
15. Beneficial For The Nervous System And The Brain
Unlike coffee, black tea is low in caffeine. The low amounts of caffeine are effective in increasing the blood flow to the brain, thus enhancing concentration and mental alertness. The benefits of black tea for the nervous system and brain are also due to the presence of the amino acid L-theanine in this tea. The amino acid L-theanine contains relaxing effects; therefore, black tea is a great home remedy for stress and depression. A study found out the close link between regular black tea consumption and a good memory. Drinking black tea on a daily basis can reduce the risk of Alzheimer’s and Parkinson’s diseases.
16. Relieve Bleeding Gum
The use of this black tea can relieve the bleeding gum, which is one of the amazing benefits of black tea. To relieve the pain and stop the bleeding in the gum, you just need to press a cool black tea bag to the affected areas and leave it for a few minutes. Repeating this treatment daily can give you a significant relief and a healthy gum.
17. Relieve The Pain Caused By Injection
The baby will cry when he or she feel the pain after an inoculation shot. Black tea can stop his or her crying by relieving the pain from the injection. That is one of the amazing benefits of black tea I would like to introduce to you in this article. Apply a wet black tea bag to the affected area and hold it for a few minutes.
18. Used As A Soothing Mouthwash
The benefits of black tea for the oral health include relieving toothache and other mouth pain. Add a pinch of salt to a cup of the black tea and then use it as a mouthwash.
19. Support Weight Loss
Because black tea is low in calories, fat, and sodium, it is recommended drinking black tea to lose weight and maintain an ideal weight. Unhealthy soda drinks may cause weight gain because they are loaded with unwanted calories. Black tea can boost your metabolism, thus burning more fats and calories. Supporting weight loss is one of amazing health benefits of black tea you should know.
20. Hydrate Your Body
Dehydration may have adverse effects on the health and beauty. But how can we hydrate our body? The answer is to drink black tea. Black tea not only keeps your body hydrated but also provides a lot of essential nutrients and powerful antioxidants. It is recommended drinking 3 or 4 cups black tea on a daily basis.
21. Add Shine To Your Hair
The topical use of this black tea can add shine to your hair, which is one of amazing beauty benefits of black tea I would like to introduce to you in this article. Both green and black tea are considered as ideal hair rinses for boosting brassy. You just need to put tea bags in the boiling water and then steep it for 15 minutes. Let it cool down and then use it as a hair rinse before shampooing and conditioning your hair.
Read more: 29 Home Remedies for Shiny Hair Treatment
22. Reduce Bug Bites
Curing bug bites is one of the benefits of black tea. To reduce the pumps and sting caused by mosquito bites and other insect bites, you just need to apply cool black tea bags to the affected areas and then leave it for 10 to 15 minutes. Repeat this treatment daily to get a satisfactory result.
23. Relieve Sunburns
Although the sunlight is a great source of vitamin D, the UV rays may have adverse effects. Overexposure to the sunlight without applying enough sunscreen may cause sunburn. There are many natural remedies for sunburns, including black tea. The cold compresses of the black tea are effective in reducing redness and relieving the pain.
24. Reduce Dark Circles Around The Eyes
Black tea is one of effective home remedies for dark circles around your eyes. Black tea also treats the puffy eyes. Thanks to those amazing beauty benefits of black tea, we do not need to spend a lot of money on the expensive commercial products. The caffeine present in black tea helps eliminate the dark circles around your eyes by shrinking blood vessels underneath.
25. Get Rid Of Smelly Feet Odor
The black tea contains the tannic acid that is both antifungal and antibacterial. Therefore, the use of the black tea can prevent smelly feet odor caused by sweating, bacteria growth, and hormonal imbalance. Getting rid of smelly feet odor is one of the amazing benefits of black tea you should remember. To remove the bad smell from your feet, you just need to soak your bare feet in the warm black tea for 20 to 30 minutes. It is recommended doing this treatment before bedtime.
26. Reduce Itchiness And Redness After Shaving
Shaving may cause redness and itchiness even though you are careful. Applying a cool black tea bag to the affected areas for a few minutes can give you a significant relief from razor burns.
27. Moisturize Your Skin
There are many beauty benefits of black tea for the skin and it is recommended for dry skin. You just need to use a cotton ball to apply the black tea to your skin. This regular use of the black tea can help remove impurities, make your skin glowing and shrink the large skin pores.
28. Tan Your Skin
If you like a tanned skin, you should consider black tea. Soak a sponge in the black tea and then rub it over your body skin. Using black tea for tanning skin may be a little streaky and sticky.
II – What Are The Side Effects Of The Black Tea?
There are many amazing health and beauty benefits of black tea that are due to the essential nutrients, beneficial phytochemicals, flavonoids and powerful antioxidants. The caffeine found in black tea helps increase urination because it contains diuretic properties. The caffeine in black tea is not too much to cause adverse effects on your heart. But it is true unless you drink more than five cups black tea per day. Drinking too much black tea may lead to frequent urination. Moreover, this overconsumption causes caffeine‘s side effects such as irritability, nervousness, headache, confusion, vomiting, sleep difficulties, heartburn, diarrhea, tremor, dizziness, ringing in the ears, convulsions and irregular heartbeat. Consuming too much black tea as well as other caffeinated sources is a culprit of psychological dependence. Therefore, breastfeeding mom and pregnant women should not consume black tea without consulting their doctor or health care provider.
III – Where And How To Buy Black Tea?
You can find black tea products in most grocery stores and pharmacies. You can purchase the black tea on the online shops. If you buy black tea leaves, you should make sure that the dried leaves have yellow tips and are free from loose twigs and stems. They are the good signs of the black tea products with good quality. However, the important measure for the good quality of the black tea is its flavor. When you want to buy black tea, it is recommended checking out the black tea samples carefully. Buying the black tea products with good quality from the reputed stores can help you achieve the optimal health and beauty benefits of black tea.
After reading the article, you have known the amazing health and beauty benefits of black tea. There is no need to worry about its unwanted side effects if you consume the black tea with good quality in moderation. Do you have any question about the content of this article? I am glad to hearing all the opinions and ideas about the amazing health and beauty benefits of black tea. Therefore, you should feel free to leave your comments bellow. I will answer as soon as I can. Thank you for reading.