Dandelion or Taraxacumofficinale, a flowering plant, belongs to the Asteraceae family. You can see these yellow and green weeds in the green lawns in the summer. This flowering plant seems familiar to us but it hides many amazing benefits and uses. Dandelion is loaded with essential minerals and vitamins such as potassium, magnesium, calcium, zinc, iron and vitamin K, D, C, B, and A. It is also a great source of flavonoids such as luteolin and apigenin. Dandelions can be used to make wines, syrups, and teas. While roasted dandelion roots are added to coffee products, dandelion leaves are beneficial for the culinary uses in sandwiches, salads, and soups.
Most benefits of dandelion roots and leaves are due to the presence of essential minerals and vitamins. It explains the reason why dandelion can be used in the treatment of various health conditions for centuries. The health benefits of dandelion include its use in the treatment of diabetes, liver disorders, acne, urinary disorders, cancer, jaundice, and anemia. Dandelion roots and leaves can be utilized in the skin care and hair care. Many benefits of dandelion roots and leaves for health and beauty have been studies and investigated in a lot of research. Dandelion has many varieties but TaraxacumOfficinale is the most common. In this article in AllRemedies.com, I would like to share with you a number of amazing benefits of dandelion roots and leaves. If you are interested in dandelion, you should try it now.
What Are Benefits Of Dandelion Roots And Leaves?
1. Beneficial For Bone Health
There are many benefits of dandelion for the bone health. Dandelion is a great source of calcium that plays the important role in the strength and growth of bones. Luteolin and vitamin C found in dandelion are powerful antioxidants that have the ability to prevent age-related damage in bones. The inevitable age-related bone damage is often caused by free radicals. It shows bone weakness, bone frailty, and decreased density.
2. Treat Diabetes
The benefits of dandelion roots and leaves include treating diabetes because many beneficial compounds in dandelion are effective in boosting the production of insulin from the pancreas and lowering the high blood sugar levels. The intake of dandelion can help eliminate the excess sugar from our body by increasing urination. Furthermore, drinking two or three cups of dandelion tea daily can prevent renal problems caused by sugar deposition in the diabetic kidneys. Therefore, dandelion extracts are recommended for patients with diabetes and high blood sugar levels.
3. Cure Liver Disorders
There are benefits of dandelion for the liver. For instance, Luteoin and vitamin C present in dandelion ensure the proper liver functioning and protect the liver from age-related damage. Some beneficial compounds of dandelion can cure hemorrhaging in the liver. By increasing the release of bile, dandelion also improves the digestion, thus reducing the risk of constipation and serious gastrointestinal issues.
4. Treat Urinary Disorders
Containing diuretic properties, dandelion tea can detoxify your body by removing toxic substances from the urinary tract and the kidneys. Drinking dandelion tea can prevent the further microbial growth in the urinary system because dandelion contains disinfectant properties.
5. Support Weight Loss
Drinking dandelion tea or adding dandelion leaves and roots to your meals can support weight loss. It is one of amazing health benefits of dandelion I would like to introduce to you in this article. The urine has up to 4% of fat. Dandelion helps us lose unwanted weight and excess water by increasing our urination. Furthermore, dandelion is rich in vital nutrients but low in calories. 4 cups of dandelion contain only 100 calories. It explains the reason why many people like using dandelion in culinary or use it as a healthy natural sweetener.
6. Reduce The Risk Of Cancer
Dandelion is rich in antioxidants such as Luteoin and vitamin C. These antioxidants have the ability to fight against free radicals; therefore, the use of dandelion can help reduce the risk of cancer. Dandelion can inhibit the tumor growth by detoxifying your body. Luteoin prevents the reproduction of cancer cells and makes them ineffective. A study found out that the intake of dandelion can help prevent prostate cancer at bay.
7. Treat Jaundice
Jaundice, a disorder of liver, occurs when the organ produces too much bile. The excess unwanted bile many enter the bloodstream and then cause the adverse effects on our body’s metabolism. The color of the eyes and skin turns to the yellow tint when you suffer from jaundice. To treat jaundice, you need to reduce the production of bile, flush out the excess bile from the body and kill off the underlying viral infection. Dandelion is considered as an effective home remedy for jaundice because it can do those jobs effectively. The use of dandelion can protect the liver health and control the bile production. Containing diuretic properties, dandelion helps increase urination, thus removing the excess bile. The luteolin and vitamin C contains antioxidant and disinfectant properties; therefore, dandelion has the ability to fight against the viral infections. The sudden decrease in sugar may lead to weakness and fatigue. The use of dandelion can reduce these impacts by boosting your energy levels.
8. Treat Constipation
Fiber and other certain beneficial components of dandelion have the ability to improve the intestinal health and aid in the digestion. Fiber adds bulk to the stool and gives you healthy bowel movements. Children suffering from constipation can get a significant relief after taking dandelion. Furthermore, dandelion also stimulates the appetite. Reducing constipation is one of amazing health benefits of dandelion I would like to introduce to you in this article.
9. Treat Gallbladder Disorders
There are many benefits of dandelion for the liver and gallbladder. For instance, the intake of dandelion can ensure the proper functioning of gallbladder and liver. Moreover, dandelion can fight against the infections and oxidants that affect the liver and gallbladder.
10. Deal With Anemia
Dandelion is a great source of vitamins, irons, and protein. Iron is integral in the formation of hemoglobin in the blood. Protein and vitamin B contribute to the formation of red blood cells as well as other blood’s components. Therefore, dealing with anemia is one of amazing health benefits of dandelion I would like to introduce to you in this article.
11. Reduce High Blood Pressure
Dandelion helps lower high blood pressure by increasing urination. This phenomenon has been used to make most of the modern medicines. Containing diuretic properties, dandelion juice can help increase urination not only in the frequency but also in quantity if drunk on a regular basis. It is a reason why dandelion juice is one of effective home remedies for high blood pressure and I would like to introduce it in the article about amazing benefits of dandelion. Dandelion is a great source of fiber that reduces cholesterol levels in the body and then lowers high blood pressure significantly. Potassium present in dandelion is also effective in reducing blood pressure.
12. Improve The Immune System
Improving the immune system is one of amazing health benefits of dandelion. This benefit of dandelion has been proved by many studies. The healthy and strong immune system plays the important role in protecting our body from fungi and microbial that may cause a variety of ailments and illnesses.
13. Reduce Inflammation
The amazing health benefits of dandelion leaves and roots include its use in reducing inflammation because dandelion is loaded with antioxidants, essential fatty acids, and phytonutrients. Dandelion contains anti-inflammatory properties. The use of dandelion not only treats inflammation but also relieves swelling and pain.
14. Reduce Water Retention
Dandelion contains diuretic properties; therefore, drinking dandelion tea or dandelion juice can help increase urination. The use of dandelion can give you a significant relief from bloating stomach. Reducing water retention is one of amazing health benefits of dandelion leaves you should not forget. If you are experiencing bloating, you just need to drink one cup of dandelion tea daily.
15. Replace Coffee
Coffee is loaded with caffeine. If consumed in moderation, caffeine can help supply your energy and improve your attention. People often drink a cup of coffee to begin their new day. However, overconsumption of caffeine may have adverse effects on the physical and mental health. For instance, drinking too much coffee may lead to sleep disorders, vomiting, and other health issues. Dandelion is considered as a great coffee substitute because it helps reduce the harmful effects of caffeine on your health.
16. Improve Your Digestion
There is a close link between the consumption of dandelion with the stomach health. Improving the digestion is proved to be one of amazing health benefits of dandelion roots and leaves. Dandelion is considered as a tonic, a laxative, and an appetite suppressant. It not only promotes the proper digestion but also prevents digestive disorders. This is because dandelion has the ability to keep the bacterial balance in the intestines. Furthermore, the use of dandelion can give you a significant relief from dyspeptic complaints. Dandelion is a great source of fiber; therefore, the regular intake of dandelion can prevent constipation and diarrhea. Moreover, dandelion roots and leaves are effective home remedies for many serious gastrointestinal issues.
17. Treat Kidney Disorders
Dandelion is one of effective natural home remedies for kidney disorders and I would like to introduce it in this article. Dandelion is a great source of sodium that removes toxins from your body. The regular intake of dandelion helps remove salt, waste and excess water from the kidney. Dandelion helps prevent the loss of potassium. It helps the urinary system to fight against the microbial growth.
18. Treat Gallbladder Disorders
The use of dandelion helps not only reduce inflammation but also increase bile production and relieve inflammation, thus preventing and treating gallbladder problems. Regular consumption of dandelion can ensure the proper functioning of gallbladder and fight against the harmful effects of the infection and oxidants. Dandelion is an effective home remedy for dyspepsia and various infections that affect the intestine, stomach, and urinary system. There are many other health benefits of dandelion roots and leaves. You should continue reading to know more.
19. Deal With Urinary Tract Infection
Dandelion contains diuretic properties; therefore, dealing with urinary tract infection is one of amazing health benefits of dandelion. Drinking dandelion tea or juice can increase your urination. Furthermore, dandelion helps prevent urinary tract infections by removing toxic substances from your urinary system and inhibiting bacterial growth.
20. Beneficial For The Brain Health
Dandelion is good and beneficial for the brain health and functioning, which should be included in a list of amazing health benefits of dandelion. Dandelion is rich in vitamin K. Vitamin K has the ability to deal with neuron damage in the brain, thus reducing the risk of Alzheimer’s disease.
21. Act As An Amazing Colon Cleanser
Dandelion is an amazing colon cleanser and I would like to introduce it in the article about great benefits of dandelion roots and leaves. Dandelion contains detoxifying properties. Drinking dandelion tea can help remove wastes and improve digestion.
22. Beneficial For The Better Vision
Do you want to achieve a better eyesight? Consider drinking dandelion tea or adding dandelion to your regular diet. Zeaxanthin, a carotenoid found in dandelion roots and leaves, has the ability to fight against the harmful effects of the UV rays on the retina. Furthermore, regular intake of dandelion juice can keep macular degeneration at bay. Do you want to know about amazing benefits of dandelion roots and leaves? You should not ignore its use in improving the eyesight.
23. Get Rid Of Warts
Dandelion is considered as an effective home remedy for warts, which should be included in a list of amazing benefits of dandelion. Dandelion is effective in removing warts. If you have warts, you just need to apply some dandelion extracts to the affected areas several times daily for a satisfactory result.
24. Treat Acne
Acne problem and acne breakouts are often caused by the hormonal imbalance you may experience due to physiological changes during your teenage years. The dandelion juice is one of effective home remedies for acne and breakouts because it contains diuretic, detoxifier, and antioxidant properties. Dandelion juice is effective in widening the skin pores, controlling the secretion of hormones, and removing toxins through urination and sweating. Therefore, drinking dandelion juice can control the acne breakouts from inside out. If you want to have a more satisfactory result, you should combine drinking dandelion juice with applying dandelion sap. The application of dandelion helps fight against microbial infection. Dandelion is a great source of vitamin C that fastens the healing process. As a result, application of dandelion can help prevent the appearance of scars, itching and red inflammation that are accompanying complications of acne. In addition to the hormonal imbalance, acne is also caused by a poor diet, unhealthy foods, pollution and an improper skin care. It is important for you to understand the underlying causes of acne problem.
25. Treat Many Skin Diseases
There are a lot of amazing benefits of dandelion roots and leaves for the skin. Dandelion is an effective home remedy for many skin diseases that are caused by fungal and microbial infections. Dandelion contains alkalizing properties; therefore, the use of dandelion can help fight against fungicidal, germicidal and insecticidal effects. It is not surprising when dandelion can be used to treat eczema, itchiness, athlete’s foot, ringworm, warts, and other skin conditions without leaving any serious side effects. However, never let dandelion enter your eyes when you apply it to affected areas.
27. Prevent Appearance Of Aging Signs
Everyone wants to look younger than her or his real age. They do not want the appearance of aging signs such as wrinkles, fine lines, and dark spots on their skin. Although aging is inevitable, some remedies that contain anti-aging properties can help slow down the aging process. It is impossible to talk about the beauty benefits of dandelion without mentioning its anti-aging effects. The use of dandelion can help prevent the appearance of dark spots, fine lines, and wrinkles around the lips and eyes. Dandelion can improve your skin tone, thus keeping the sagging skin at bay. Drinking dandelion tea can make your skin look youthful and glowing.
28. Treat Stings And Burns
Dandelion contains smoothening properties; therefore, treating stings and burns is one of amazing benefits of dandelion for the skin. Dandelion is an effective remedy for stings, burns, bug bites, and nettle energy. This is because dandelion has anti-inflammatory properties that can give you a significant relief from the pain, redness, and itchiness. It is not surprising when dandelion roots and leaves are utilized in Chinese medicine for treating sunburns, poison ivy, and hives.
29. Stimulate Hair Growth
There are many benefits of dandelion roots and leaves for not only your skin but also for your hair. For instance, dandelion can stimulate hair growth if it is used in proper way. Dandelion root is load with vitamin E, C and A, and B-complex vitamins. Furthermore, dandelion is a great source of calcium, biotin, potassium, phosphorous, magnesium, iron and choline that can make your hair healthy and speed up the rate of hair growth. If you want to have a satisfactory result, you should use dandelion on a regular basis.
30. Treat Greasy Hair
Oily hair or greasy hair is your nightmare and causes the loss of your confidence? There is no need to worry because we have natural effective home remedies such as dandelion. It is one of amazing beauty benefits of dandelion I would like to introduce to you in this article. The topical use of dandelion can help remove excess sebum or oil from the scalp. You just need to steep dandelion roots and leaves in the boiling water for a few minutes. Let the liquid warm and then use it as a wonderful hair rinse. Condition your hair to moisturize it. It is recommended repeating this treatment on a regular basis to have a better result.
31. Remove Dandruff
Is dandruff your hair problem? Dandelion is effective in treating flaky scalp and removing dandruff. This is because dandelion is a great source of iron. To treat dandruff problem, you can add dandruff to your healthy diet, drink dandruff tea or take dandelion supplements. Removing dandruff is one of the benefits of dandelion I would like to introduce to you.
II – How To Make Dandelion Tea?
It is important for you to know how to make dandelion tea because most the benefits of dandelion come from dandelion tea. Drinking dandelion tea can treat many health issues and problems. Furthermore, you can get some benefits of dandelion for hair by using dandelion tea as a hair rinse.
- 1 teaspoon of dandelion leaves
- Lemon juice
- 1 cup of boiling water
- Put dandelion leaves into a clean cloth
- Make sure that you tight the cloth carefully
- Let the cloth of dandelion leaves steep in the boiling water for about 5 minutes
- Strain the liquid
- Add honey and lemon juice to the dandelion tea to enhance the taste
- Drink it daily
In addition to drinking dandelion tea, you can include dandelion in your healthy diet. For examples, you can add dandelion leaves to your favorite salad or drink dandelion juice. Dandelion can be taken as the form of supplements. However, it is important for you to consult your doctor before taking these supplements.
III –What Are Side Effects Of Dandelion?
Although we know the amazing benefits of dandelion roots and tea for health and beauty, we still wonder whether it has unwanted side effects. The consumption of dandelion is proved to be safe if dandelion is used in moderation and you have the prescription from your doctor. However, people who have an allergic reaction to chrysanthemums, ragweed, iodine, marigold, chamomile, yarrow or daisies should not take dandelion because of their allergic reaction. Taking dandelion is not recommended if you are taking medications such as blood thinners, antacids, diuretics, antiplatelets, lithium, and ciprofloxathin. Dandelion supplementing should be consulted your doctor or a health care provider if you are taking medications for gallbladder, gallstone, and kidney. Dandelion may interact with the effects and activities of these medications. Never drink dandelion tea or consume dandelion within a few hours before and after taking drugs or medications. This is because the diuretic properties of dandelion make these medications and drugs remove from your body quickly. You can take dandelion for a period of up to 4 to 6 weeks and then take a two-week break before consuming dandelion.
Although whether dandelion can be consumed during the pregnancy or breastfeeding has not been studied well. To prevent unwanted side effects, pregnant women and breastfeeding moms should not consume dandelion. Young children should not take dandelion too.
Topical use of dandelion may cause skin irritation if you have a sensitive skin. Whenever you notice any undesirable symptoms, you should stop using dandelion.
IV – Where And How To Buy Dandelion?
Dandelion is available at any natural food and herbal stores. You can buy dandelion in different forms such as bag form, liquid extract, and capsules. You should look for the reputed stores for purchasing the dandelion products with goo quality. When you buy dandelion products, it is important for you to check the ingredients listed on the label carefully. Dandelion tea has two types including Dandelion Leaf Tea and Dandelion Root Tea. Dandelion roots and leaves have different uses and benefits. Therefore, you should choose the beast one for your particular health conditions.
I have introduced amazing health and beauty benefits of dandelion roots and leaves in this article. If you are interested in benefits of dandelion, make sure that you use it in moderation. If you wonder whether you can take dandelion or not, you should consult it with your doctor or a health care provider. If you notice any unwanted side effects after taking or applying dandelion, you should stop using it and make an appointment with your doctor. Keep in mind that dandelion may interact with some certain medications or drugs.Any questions about the amazing health and beauty benefits of dandelion roots and leaves should be left in the comment section below the post. I will answer as soon as I can. Thank for reading.