- I. Overview
- II. Benefits Of Drinking Coffee
- 1. Coffee Can Help You Burn Fat
- 2. Drastically Improve Physical Performance
- 3. Contain Many Nutrients
- 4. Contain A Large Amount Of Antioxidants
- 5. Lower The Risk Of Developing Type-II Diabetes
- 6. Improve Memory
- 7. Lower The Risk Of Developing Parkinson’s Disease
- 8. Lower The Risk Of Developing Some Types Of Cancer
The new dietary guidelines recommend that coffee consumption contributes to better heath. They recommend that people should have 3-5 cups of coffee per day for their overall health. However, they also show that adding cream, sugar, milk or flavored creamers can negate these potential health benefits.
There are some scientific reasons for you to drink coffee in moderation. In this article, we will reveal some of the health benefits of drinking coffee. If you want to get more information about foods and nutrition, go to our main Superfoods page and then try to consume these foods as much as possible.
II. List Of Top 25 Main Health & Beauty Benefits Of Drinking Coffee Everyday In The Morning
1. Coffee Can Help You Burn Fat
Do you know that caffeine is found in many commercial supplements designed for burning fat? The reason for that is caffeine is proven to be one of some natural substances that can help with fat burning. Some studies show that caffeine can enhance the metabolic rate by 4-11%. Moreover, some other studies show that caffeine can increase the process of burning fat by 29% in lean individuals and 10% in obese people. Nonetheless, it is possible that the effect of burning fat will decrease in people who drink coffee in the long term.
2. Drastically Improve Physical Performance
One of the health benefits of drinking coffee everyday in the morning that you should know is that coffee can drastically improve physical performance. Caffeine can stimulate the functioning of the nervous system, causing it to transfer signals to the fat cells in order to break down the body fat, releasing fatty acids from the fat cells into the blood and making them available in the body as fuel. Besides, caffeine also helps to increase Adrenaline levels in the blood. As you know that Adrenaline is a hormone designed to help the body be ready for intense physical performance, especially distance running and cycling. With these effects, there is no surprise when we say that caffeine can help improve physical performance. Therefore, you should enjoy a strong cup of coffee about 30 minutes before going to the gym.
3. Contain Many Nutrients
Coffee contains more nutrients than just black water. There are many nutrients in the coffee making it the final drink. A single cup of coffee has some important nutrients such as vitamin B2, vitamin B3, vitamin B5, manganese, potassium, and magnesium. Although this is not a big deal, almost all people drink more than a cup of coffee per day. In case you drink 3-4 cups of coffee, then these amounts of coffee quickly add up.
It is actually one of the health benefits of drinking coffee that you should know and then try to regularly drink coffee.
4. Contain A Large Number Of Antioxidants
For people who have a standard Western diet, coffee may be the best aspect of their diet. This is because coffee has a large number of antioxidants. Actually, studies show that almost all people take more antioxidants in from coffee than both vegetables and fruits. Antioxidants found in coffee may reduce inflammation, keep people healthy, protect our cells from damage, and reduce the symptoms of chronic conditions including arthritis and joint pain.
5. Lower The Risk Of Developing Type-II Diabetes
Type-II diabetes is known as a health problem that afflicts about 300 million people all over the world. It is defined by increased blood sugar level while having an inability to secrete insulin or having insulin resistance. In some studies, coffee drinkers have a lower risk of getting type-II diabetes. Some studies show that people who consume coffee have a 25-30% reduced risk of developing this disease. In addition to this, according to a study, a cup of coffee daily was linked to a 7% lower risk of getting this health problem.
<h5>6. Benefits Of Drinking Coffee – Improve Memory
Caffeine has been shown to improve short-term memory with at least a cup per day. Studies measured brain activity with the help of a fMRI, which shows an increase in heightened sense of cognition and reaction time. These studies showed improvement in some aspects of the brain in charge of information retention and concentration. Caffeine helps attentiveness, but it also has an effect on long-term memory.
Apart from improving memory and concentration, consuming coffee per day can also help with overall brain health. Some recent studies have associated drinking coffee with lowering the risk of developing mentally-related illnesses.
7. Lower The Risk Of Developing Parkinson’s Disease
Parkinson’s disease is one of the most common neurodegenerative diseases. This disease is caused by the death of dopamine-producing neurons in the patient’s brain. Like Alzheimer’s, there is no treatment for this disease, so it is much more important to focus on preventing this disease.
In some studies, people who drink coffee have a lower risk of getting Parkinson’s , with a decrease in risk that ranges from 32% to 60%. This is very important if you are trying to know health benefits of drinking coffee. So, try to drink it regularly if you want to lower your risk of developing Parkinson’s disease.
8. Lower The Risk Of Developing Some Types Of Cancer
Cancer is known as one of the leading causes of death in the world, and it is defined by uncontrolled cell growth in the body. Coffee is proven to prevent the body from developing two cancer types including colorectal cancer and liver cancer. According to some studies, coffee drinkers can have a 40% reduced risk of liver cancer. Another study found that people who consumed 4-5 cups daily experienced a 15% reduced risk of developing colorectal cancer.  In fact, lowering the risk of some types of cancer is another one of health benefits of drinking coffee that you should know and try to consume it regularly if you want to prevent your body from developing cancer.
9. Prevent Retinal Damage
Another one on the list of health benefits of drinking coffee that you should not skip out must include preventing retinal damage. A study showed that drinking coffee can help prevent retinal damage caused by oxidative stress. Although caffeine is not a culprit, chlorogenic acid, one of the strong antioxidants in the coffee bean can help prevent retinal damage.
There are some other health benefits of drinking coffee in this article, continue reading this article to discover them and then try to consume coffee regularly to reap its health benefits.
10. Protect Against Periodontal Diseases
Another one out of health benefits of drinking coffee that you should know and then try to consume coffee regularly is that coffee can protect against periodontal diseases . The research found that black coffee can kill off the bacteria on teeth that may result in tooth decay. But, when you add sugar or milk to your coffee, this benefit can be negated. Some other researchers found that drinking coffee did not boost gum diseases and instead, showed a protective benefit. So, try to drink at least a cup of coffee per day if you want to protect against periodontal diseases.
Read more: 20 Useful Home Remedies for Swollen Gums
11. Benefits Of Drinking Coffee – Fight Depression
Depression is known as a serious mental disorder that may cause a lower quality of life. It is so common, and a lot of people in the world are facing clinical depression. According to a Harvard study, women who consumed 4 or even more cups of coffee per day experienced a 20% reduced risk of getting depression. Another study showed that people who consumed 4 or even more cups of coffee daily had a 53% lower risk of committing suicide.
It is one of the health benefits of drinking coffee, so you should try to drink it regularly if you want to fight depression and stress naturally.
12. Help You Live Longer
As we mentioned earlier, coffee drinkers tend to get fewer diseases, which means that coffee can help you live longer. Actually, there are some studies that show that coffee drinkers experience a decreased risk of premature death . In two studies, consuming coffee was linked to a 26% reduced risk of premature death in women and a 20% reduced risk of premature death in men, over a long–term period of 18-24 years. And this appears to be very strong in people with type-II diabetes. In a study, people with diabetes who consumed coffee experienced a 30% reduced risk of death, over a period of 20 years. So, you should consider drinking coffee regularly if you want to live longer.
13. Good For Human Heart
When it comes to knowing health benefits of drinking coffee everyday in the morning, you should not skip out the fact that coffee is good for your heart. Researchers found that moderate coffee drinkers had a 20% lower risk of heart diseases if compared to heavy or light coffee drinkers and non-drinkers. It does that by protecting the muscular chamber of the heart against artery damage that can be a result of inflammation. In this way, many heart diseases can be warded off including hypertension, heart attack, thrombosis, heart failure. So, try to drink coffee regularly if you want to lower your risk of developing heart diseases.
14. Keep Your System Clean
Coffee is a diuretic, which means that drinking coffee regularly can make you urinate more regularly than if you did not drink it. And this is a good benefit in most cases as it keeps your system clean. Your body can flush out harmful viruses and bacteria as drinking coffee can boost this natural process.
In fact, keeping your system clean is known as one of the health benefits of drinking coffee that you should not skip out, but try to consume it regularly.
15. Make You More Intelligent
You often drink coffee when you have sleep deprivation. This not only keeps you awake, but it also makes you sharper. Coffee allows your brain to function in a smarter and more efficient way. When you are sleep-deprived and you drink coffee, many of your functions will be improved such as vigilance, reaction time, attention, logical reasoning, and most of them reassociated with intelligence.
16. Keep You Calmer
Another one out of the health benefits of drinking coffee in the morning that you should not skip out must include the fact that coffee can keep you calmer. Even just smelling coffee also makes you feel calmer. In fact, it changes the composition of protein in the brain that is linked to stress, especially stress caused by sleep deprivation. This is the reason why we all feel much better in the morning after enjoying a cup of coffee.
17. Lower The Risk Of Developing Stroke
It is often believed that caffeine can help increase blood pressure. This is true, but in fact, the effect is so small and often disappears if you consume coffee regularly. Nonetheless, this effect may be present in some people, so remember that if you have increased blood pressure. Besides, the studies do not support the idea that coffee increases the risk of developing heart disease. In fact, women who drink coffee experience a lower risk of heart disease. Several studies also prove that people who drink coffee have a 20% reduced risk of stroke.
This is another one on the list of health & beauty benefits of drinking coffee everyday in the morning that you should know when you are trying to lower your risk of developing stroke naturally.
Get also: Check out 36 Foods for Clean Arteries
18. Benefits Of Drinking Coffee – Protect Against Gout
Studies on the coffee consumption in men and women suggest that consuming coffee regularly can help reduce the risk of getting gout. The benefit was linked with both decaf consumption and regular consumption. Women who consumed more than 4 cups of coffee per day experienced a 57% lower risk of gout. The risk of gout decreased 22% in women who consumed between 1 and 3 cups per day. And a cup of coffee daily was linked to a 23% lower risk of gout if compared to the women who had no coffee at all. Similar results have been found for men: men who consumed 4-5 cups of coffee daily decreased their risk of developing gout by 40%, and people who drank 6 or more cups of coffee lowered the risk of gout by 60%.
Antioxidant properties found in coffee are thought to reduce the risk of gout by reducing the insulin levels. This may reduce the levels of uric acid. It is believed that a high concentration of uric acid can cause gout.
19. Improve Energy Levels
Coffee can help you fell less exhausted and increase your energy levels. This is because it has caffeine, which is the most commonly taken psychoactive substance. After drinking coffee, the caffeine will be absorbed into your blood stream, then traveling into your brain. In your brain, caffeine will block a neurotransmitter called Adenosine. When it happens, the number of other neurotransmitters actually increases, resulting in the boosted firing of neurons. Many studies show that coffee can help improve various brain functions. They include mood, memory, energy levels, vigilance, reaction times, as well as general cognitive function.
20. Promote Weight Loss
If you are trying to lose weight, the green coffee extract can help you achieve your goal. Following a 22-week research of 16 overweight people, researchers found that people who consumed green coffee bean extract experienced significant weight loss. In this study, 37.5% of them transition from having a pre-obesity weight to having a normal weight. So, caffeine is found in every weight loss and fat burning supplement. However, this does not mean that you should drink coffee instead of exercising. You should do both to get the best result. If you are in the same condition, consider complementing your workouts by opting for the green bean capsule at your local health nutrition store.
Check out more: 49 Best Natural Home Remedies for Weight Loss Fast
21. Benefits Of Drinking Coffee – Make You Feel Happier
When it comes to knowing health benefits of drinking coffee, you should not skip out the fact that coffee can make you feel happier. A study found that people who drink 4 or more cups of coffee were 10% less likely to be depressed than people who did not drink. Coke can also provide you with a caffeine high, but it is associated with depression.
Keep reading this article to discover other health benefits of drinking coffee and then try to consume coffee to reap its health benefits!
22. Decrease The Risk Of Alzheimer’s Disease And Dementia
Another one on the list of health benefits of drinking coffee is that coffee can decrease the risk of Alzheimer’s disease and dementia. Alzheimer’s disease is one of the most common neurodegenerative diseases in the world, and it is also the leading cause of having dementia. This disease often affects individuals over 65 years old. Although there is no treatment for Alzheimer’s disease, there are some things that you can do to protect you from developing diseases. This includes eating healthy and exercising, but consuming coffee can be also effective. Some studies show that people who drink coffee have a 65% reduced risk of developing Alzheimer’s disease.
23. Have Protective Effects On Your Liver
One of the health benefits of drinking coffee everyday in the morning must include the fact that coffee has a protective effect on your liver. The liver is an organ that works many important functions in the body. Some common diseases mainly affect the liver such as fatty liver disease, hepatitis, and other diseases. Many diseases can result in a disease called cirrhosis, in which your liver has been replaced by scar tissues caused by excess alcohol consumption that can result in liver failure and liver cancer. In some studies, coffee may protect you from cirrhosis. People were drinking 4 or more cups of coffee per day experience up to an 80% reduced risk.
Addition to this, studies have also proven that drinking coffee can help to prevent people from non-alcoholic fatty liver disease. A research revealed that consuming 4 or more cups of coffee per day can be effective in preventing the development of a non-alcoholic fatty liver disease.
24. Benefits Of Drinking Coffee – Limit The Pain
Do you know that a coffee break can help you reduce the degree of pain during the course of a workday? Some researchers observed 48 people who were performing their office work and found that people who drank coffee only had a pain-intensity level of 41 while people who did not drink any coffee had a score of 55.
25. Male Coffee Drinkers Have More Fertile And Virile
Another one on the list of health benefits of drinking coffee everyday in the morning that you should know must include the fact that male coffee drinkers have more fertile and virile. Men who consumed at least 250mg of caffeine daily had a higher volume of semen if compared to men who did not consume caffeine. Also, they have less cellular damage to DNA within their sperm. Moreover, another benefit for male coffee drinkers is a reduced risk of developing erectile dysfunction. Even consuming 90mg of caffeine per day showed a decrease in risk, so drink it up for the sex life.
III. Additional Tips
Here are a few steps to help you reap more health & beauty benefits of drinking coffee:
- Choose organic coffee beans: Most coffee-processing companies offer the natural version although it is a little bit pricier than the regular versions. You need to check the packaging to ensure that the coffee you purchase was grown without herbicides and pesticides.
- Consume at least 1-2 cups of coffee per day: To get the maximum heath benefits of coffee, drinkers only need at least 1-2 cups daily. Enjoy a coffee early morning to start a new day. The healthiest way is to grind the beans immediately before getting started preparation and then drink it quickly.
- Choose homemade coffee: Coffee companies provide some exceptional versions of coffee. Although these drinks are delicious, they may not have the same antioxidant level as that you can take in from homemade coffee.
- Choose darker roasted coffee beans: Studies show that darker roasted coffee beans contain higher antioxidant levels than lighter versions. So, darker roasted coffee beans bring more health benefits if compared to lightly-colored coffee beans.
- Use proper equipment for processing coffee: You should purchase a good coffee machine that can heat water to boiling point and produce hot coffee. Consider buying a coffee machine that can process almost 12 cups of coffee if you have multiple coffee drinkers at home. Besides, you also need to use purified and chemical-free water to prepare your coffee. Additionally, the best way to get the highest quality of coffee is to use an electric coffee bean grinder that can crush these coffee beans within less than 10 minutes.
There are some good reasons for you to drink coffee. This article is for people who are looking for reasons to continue drinking coffee. For most people, coffee may be a healthy part of their diet, and you can enjoy some cups of coffee a day unless you cannot control your intake of coffee.
Addition to this, we also need to know that caffeine is a drug because it is known as a mild stimulant. Although drinking coffee has many scientific health benefits, its drawbacks should not be skipped out. Consuming too much coffee per day can result in a severe addiction to the coffee. Many people can find extremely hard to stop or cut down on their caffeine. They can experience dizziness , body fatigue, cloudy thoughts, headache, and decreased energy when their bodies have to try to adjust to the lack of caffeine.
More importantly, consuming coffee every day may not be good for everyone. People who have heart conditions, caffeine sensitivity, and pregnant woman should stick to tea or decaf. Also, people who drink coffee excessively may be negating some health benefits due to the large amounts of caffeine they are drinking. So, the key is moderation, which is 2-3 cups of coffee a day, to reap the health benefits of coffee but avoid negative problems related to too much caffeine.
After giving you and other readers of AllRemedies some of the best benefits of drinking coffee and how to make use of this food item, what we would like to encourage you to do next is to spend time for another writing with the same topic – 30 Benefits of Red Wine for Health and Beauty. You should give this writing a chance to help in improving your health condition as red wine, like all of us know, is very healthy. Red wine is easy to find in almost all regions and nations all over the world, especially tropical countries and it is proven by science to be good for human health for many reasons. Keep reading the suggested article to discover yourself how red wine can help you in improving health condition and you will never regret your time. This drink is not so expensive and can be added to several dishes, giving the dishes special flavor. Red wine contains a lot of essential minerals and vitamins that the human body may extremely need for good functions. All of the benefits red wine contain have already been listed in this suggested article, and all things you need to do is just to open the link above and read. In summary, all readers of AllRemedies should spend time reading the recommended writing above and try making use of red wine right from now!
The article today is an entire list of the best nutritional, beauty, and health benefits of drinking coffee everyday in the morning that not many people know fully about. If you are one of the big fans of coffee, then this is surely good news for you, right? Keep drinking coffee in moderation and enjoy the advantages it provides for better health and life!
After reading the article of 25 health & beauty benefits of drinking coffee everyday in the morning, hope that this article will be helpful to the readers of AllRemedies.com. If you know other health benefits of drinking coffee, remember to share them with other readers by leaving your comments in the comment section below.