A healthy heart is what you need to maintain if you want to have a healthy body. However, these days, humans have to suffer from many heart diseases and unhealthy conditions that threaten our life. For instance, it is more likely for us to have high blood pressure, inflammation, high level of harmful cholesterol, and other cardiovascular diseases, nowadays, due to our improper diet. Especially, one of the most common conditions that appear especially in fat and old people is plaque built up in arteries. This may result in very serious health problems if we cannot have a right way to control.
As said before, a healthy diet is necessary to deal with this problem. Thus, AllRemedies.com would like to recommend you a wide range of foods that unclog arteries fast and naturally. People who have suffered from cardiovascular illnesses such as artery-related problems are recommended following a proper diet for the heart health with the inclusion of healthy fats, soluble fiber, and antioxidants rich foods. The list suggested below will fulfill those requirements. Eating foods that unclog arteries can not only help you have more energy, feel better, and improve your heart condition but also promote healthy hair, skin, nutrient absorption, and even hormone production as well. Let’s check out the list of natural foods that unclog arteries and prevent heart attacks right now!
13 Best Foods That Unclog Arteries And Prevent Heart Attacks Fast And Naturally
One of the must-eat foods that unclog arteries is avocado, which gains its reputation for a high concentration of essential vitamins and minerals. It is too popular to introduce to you this nutritious fruit.
In fact, the main reason that makes avocado appear in the list of the best foods that unclog arteries fast and naturally is its ability to control blood cholesterol. According to many studies, the daily consumption of this fruit contributes to decreasing triglycerides as well as LDL. Simultaneously, it results in a significant increase in HDL that is known as the healthy level of cholesterol necessary for your body . Particularly, HDL has the ability to keep your arteries clear of obstructions. The actual figures are 22% and 11% for LDL decreased, and HDL increased levels, respectively. For such reasons, from now on, whenever you make salads or sandwiches, you should not forget to add some slices of avocado. A sushi roll with avocado is not a bad suggestion. It will help you improve your heart health without any complaint about the diet.
Do you want to try out a recipe with avocado right now? Come with us!
Recipe: Sushi with avocado
- Uncooked white rice: 2/3 cup
- White sugar: 3 tablespoons
- Rice vinegar: 3 tablespoons
- Avocado: 1
- Cucumber: 1 (peeled and cut into small strips)
- Salt: 1.5 teaspoons
- Nori seaweed sheets: 4
- Pickled ginger: 2 tablespoons
- Imitation crabmeat: 1/2 pound (flaked)
- In a saucepan, cook rice with 1 and 1/3 cups of water. Simmer for 20 minutes
- Combine vinegar, salt, and sugar in a small bowl then blend into the rice
- Heat the oven to 300F in advance
- Heat nori seaweed in the oven for 1-2 minutes to make it warm
- Place one sheet nori seaweed on the bamboo sushi mat, following by wetting your hands
- Now, spread a layer of cooked rice on the sheet. Press into quite a thin layer
- Place 1/4 of the prepared ingredients, including cucumber, avocado, crabmeat, and ginger in a line
- Gently roll and press the ingredients to make a sushi bar
- Repeat with the rest of the ingredients
- Use a sharp wet knife and cut sushi into slices
Normally, dark leafy greens often bring humans a lot of health benefits. It can be said that broccoli is outstanding among these vegetables. Thanks to the high concentration of nutrients and powerful antioxidants, broccoli signs its name on the list of foods that unclog arteries and prevent heart attacks.
Actually, broccoli, including the plant along with its name also comes from Italy. This vegetable gains its reputation for an extremely high content of vitamin K, particularly, and other vitamins, generally. According to cardiovascular experts, vitamin K is able to prevent calcification as well as hardening your arteries. Moreover, thanks to a significant amount of antioxidants, broccoli contributes mainly to improve the heart health, reduce and combat against harmful factors. Fiber-rich content is also another reason that categories broccoli into the group of foods that unclog arteries. Eating fiber-rich foods like broccoli can help to stabilize blood pressure and reduce stress on arterial wall as well.
In conclusion, it is very beneficial for your heart health to add broccoli to your regular diet. There are various ways to cook broccoli but to remain most of the nutritional values of this vegetable; you can choose to boil it up or roast it. It will not be complicated at all. Why don’t you try it?
Read more: 24 Brussel Sprouts Benefits For Skin, Health
3. Coconut Oil
Neither being a type of fruit nor vegetable, coconut oil is also has a position in the recommended list of foods that unclog arteries naturally and fast. This whole small part will talk about the benefits of coconut oil for artery unclog.
As you know, coconut oil is a common ingredient not only for cooking but also for the beauty care. Regarding health benefits of coconut oil, it is quite hard for us to list out all of them in one moment. Especially, scientists have shown that coconut oil had a link to the improved heart health. In specific, regular inclusion of coconut oil in your diet, which is about 2-3 tablespoons every day, could help you reduce plaque build-up in your arteries because it can contribute to converting cholesterol, in your bloodstream, into a usable form for your body. In addition, the concentration of triglyceride, as well as lauric acid contained in coconut oil, also helps to improve blood coagulation and enhance the performance of antioxidants in the blood stream.
If you want to make the homemade coconut oil, you can follow our recipe below.
Recipe: Homemade coconut oil
- A coconut
- Split an old coconut in half
- Then scrape out its meat by using a metal spoon
- Add all the meat to a food processor and blend with some water
- Drain to get the coconut milk only. Keep it in a jar
- Leave it alone for at about 24 hours
- Use a spoon to scoop the curd off
- The remaining part is coconut oil
4. Green Tea
In terms of foods that unclog arteries and improve the heart health, it would be a mistake if we did not mention green tea. As you know, since very early days, people have realized many health benefits of green tea that were demonstrated by a lot of studies.
To be more specific, green tea contains a significant amount of catechins, which can be an obstacle for the absorption of cholesterol. Therefore, we highly recommend you drinking one or two cups of green tea per day to reduce arterial blockage and improve the blood lipid levels. Powerful antioxidant functions of green tea also make it outstanding among a wide range of healthy foods that unclog arteries and prevent heart attacks. Moreover, green tea supports the metabolic process as a natural boost and aid in weight loss as well.
If broccoli is included in the group of foods that unclog arteries fast & naturally, spinach should be mentioned as well. Generally, dark leafy greens are always good sources of vitamins and minerals. Especially, spinach is fully loaded with potassium, folate, and fiber, which contribute to reducing blood pressure along with unclogging arteries. Because of the popularity and simple preparation of spinach, people find it reasonable to add this vegetable to their healthy diet. As you know, spinach can be added to the salad, pizza, pasta, and sauteed foods. Eventually, you can be served with a glass of fresh spinach smoothie. Hence, do not forget to bring some spinach vegetables from the market and play with them.
A recipe with spinach will be released for you to refer.
Recipe: Cream of spinach soup
- Frozen chopped spinach: 10 ounces
- Water: 1.5 cups
- Chicken bouillon: 3 cubes
- Butter: 3 tablespoons
- Milk: 3 cups
- All-purpose flour: 1/4 cup
- Minced onion: 1 tablespoon
- Salt and pepper
- In a saucepan, combine spinach, water, and chicken bouillon together. Bring to boil and reduce heat to cook until tender
- Melt 3 tablespoons of butter in a saucepan. Add flour and cook for about 2 minutes
- Stir in milk gradually. Then add onion, salt, and pepper to the saucepan.
- Keep cooking and stirring constantly until you have a thickened soup
- Finally, stir in spinach mixture and transfer into a plate
6. Chia Seeds
Have you ever consumed chia seeds? Actually, in comparison with different nutritious seeds and nuts, chia seeds are not really a common one to everyone but its good effects should be spread out as others. This super food could not be absent on the list of foods that unclog arteries for such reasons.
Briefly, researchers have recommended that a two-ounce consumption of chia seeds per day provides a sufficient amount of fiber and alpha-linolenic acid, which can reduce LDL cholesterol in your body. Also, it helps manage the level of blood pressure and maintain the healthy cholesterol level. For that, chia seeds are able to unclog arteries and improve your cardiovascular health. An undeniable fact is that chia seeds are fully loaded with proteins and essential nutrients, which boost your energy. Actually, there are many health and beauty effects of chia seeds, but in this context, we only focus on its cardiovascular benefits. So, you can refer to other topics on the main Superfoods page to read more information.
Asparagus is the next one in the list of foods that unclog arteries and prevent heart attacks. Having a significant amount of vitamin K, B1, B2, E, and C, asparagus is considered among the best vegetables for heart health, generally and for clearing arteries, particularly. At the same time, asparagus also prevents clots and reduces blood pressure. It is nothing much to talk about this nutritious foods at all. The point here is that it is a powerhouse of essential vitamins, minerals, antioxidants, and other nutrients, which are necessary for your heart health.
Cooking with this vegetable is quite simple, but the tip you should remember is that if you want to remain all the vitamins contained in asparagus, you are supposed to steam it raw along with a shot of fresh lemon juice. It is not hard to have a delicious and nutritious dish with this vegetable.
8. Cold-water Fatty Fishes
Cold-water fatty fishes such as salmon, sardines, tuna, and mackerel are rich sources of nutrients, especially healthy fats like omega 3 and 6. They are proved helpful in clear arteries as well as improve the heart health. For such reasons, you are recommended consuming fish twice per week in order to reduce plaque build-up along with inflammation, both of which are known as two of the main causes of heart diseases. Besides, a regular consumption of cold-water fishes helps to manage the healthy level of cholesterol in the blood, which, specifically, lowers triglyceride levels, and simultaneously promotes HDL cholesterol.
Tuna, salmon, mackerel, and other healthy foods that unclog arteries and prevent heart attacks are always good suggestions for your heart health, thereby adding them to your diet for more general benefits.
Recipe: Salmon fillets
- Salmon fillets: 6
- Minced garlic: 1 teaspoon
- White wine: 1 tablespoon
- Balsamic vinegar: 1/3 cup
- Dijon mustard: 4 teaspoons
- Honey: 1 tablespoon
- Chopped fresh oregano: 1 tablespoon
- Salt and pepper
- Set the oven to 400F in advance
- Spray a baking sheet with non-stick cooking spray
- Cook and stir minced garlic with a little of cooking oil until soft. It is about 3 minutes.
- Then combine with wine, vinegar, honey, Dijon mustard, salt, and pepper. Reduce heat, uncovered, and simmer for 3 more minutes
- Place 6 salmon fillets on the baking sheet. Brush each fillet with the mixture and sprinkle with some chopped oregano
- Start to bake for 10-14 minutes. Brush salmon with the rest of the mixture and add salt, pepper to taste
- Transfer salmon into a decorated plate with boiled green vegetable. Leave salmon skin behind.
9. Olive Oil
There is not lack of foods that unclog arteries fast & naturally. In fact, you can find a variety of heart-beneficial food items in the market. Olive oil is also among them although it is not really a type of foods. Like coconut oil, olive oil contributes to unclog arteries and improve your heart condition.
As confirmed, organic olive oil has a very significant monounsaturated oleic acid content that is categorized as an essential fatty acid with the great positive effects, especially on oxidative stress and cholesterol levels in the bloodstream. Normally, this natural oil is widely used for cooking and dressing food. Additionally, you also make use of this ingredient to take care of your skin and hair. In a recent study, researchers have found that olive oil acts as foods that unclog arteries thanks to its ability to reduce cardiovascular issues by up to 41% . Nevertheless, not all types of olive oil can do this for you, thus, you need to pay attention to a small note. When you are shopping for the packaged products, you should not choose the lowest-price ones on the shelf because they might be cut with less-healthy and cheaper oils. Eventually, they might be damaged by heat during the process of extraction as well. For best, you should purchase the one with a certificated 100% organic product.
Learn more: 15 Uses & Benefits Of Olive Oil for Skin Care
Mentioning pomegranate, another of foods that unclog arteries naturally, many people feel so excited because it is often their favorite fruits, actually. So am I. Personally, I like pomegranate not only because of its taste but also the health benefits it brings to humans. You may see pomegranates appear on the label of many natural supplements, health and beauty care products but you may not know what makes it become so advantageous for our body. Actually, pomegranate is very famous for its powerful antioxidant phytochemicals , which is doing an excellent job of saving the circulation system from being damaged by oxidation. That is an indirect cause of plaque build-up and blood clots as well. Moreover, this fruit acts as a natural boost of the nitric oxide production in the blood, owing to which, the arteries are opened, and blood pressure is regulated.
That’s why pomegranate is selected to be one of the recommended foods that unclog arteries. A glass of fresh pomegranate juice per day is not a bad solution for your arteries.
Read more: 41 Health And Beauty Benefits Of Pomegranate
11. Orange Juice
Foods that unclog arteries and prevent heart attacks are various. Don’t forget things that are familiar and available to us. That is our advice for all of you. Many people try to find out some strange and outstanding foods because they think those fruits are more precious and thus more nutritious. Orange is an example to show that foods near you are also beneficial.
Scientists have confirmed that drinking two cups of fresh orange juice (without sugar added) per day could help to reduce inflammation of arteries as well as improve blood pressure. As you know, orange is fully loaded with strong antioxidants, which help to clear your arteries by preventing oxidative damage. Besides, oranges are rich in different vitamins and minerals that are very beneficial to your health as well.
Among the healthy foods that unclog arteries, raw nuts are often loved by most people. They are not only so tasty but also much nutritious that can serve you a big amount of nutrients. Raw nuts such as almonds and walnuts can be a healthy snack for your heart, which helps to clear your arteries thanks to many auxiliary benefits. Particularly, almonds, one of the best options, are fully loaded with monounsaturated fats , fiber, vitamin E, and protein. Meanwhile, walnuts, which are well known for its excellent source of ALA (alpha-linolenic acid), can improve blood pressure, clear arteries, and reduce inflammation. In general, both almonds and walnuts are healthy and beneficial for your heart. Therefore, they could not be absent on the list of foods that unclog arteries, anyway. A regular consumption of such raw nuts will help you lots.
Get more: A List of 38 Best Foods High in Fiber
Cinnamon is also included in the list of foods that unclog arteries naturally & fast. Probably, you know that a spoonful of sugar contributes to decreasing the medicine. But a spoonful of cinnamon can decrease your risk of heart diseases, actually. Researchers have pointed out that if you consume a tablespoon of cinnamon every day, you can reduce the level of unhealthy cholesterol, prevent as well as clear plaque build-up. Moreover, cinnamon also contains a high concentration of antioxidants with strong effects on cardiovascular health improvement. It contributes to preventing oxidative damage in blood. Such benefits of ground cinnamon encourage us to consume every day instead of eating sugar. This fragrant spice can be added in a cup of tea or coffee for tastier and healthier. Otherwise, you can refer to our recipe suggested below.
Recipe: Cinnamon roasted almonds
- Almonds: 4 cups
- Ground cinnamon: half a teaspoon
- Egg white: 1
- Cold water: 1 teaspoon
- White sugar: half a cup
- Salt: 1/4 teaspoon
- Set the oven to 250F in advance. Grease a jellyroll pan
- Beat an egg white, add cold water, and beat it up until frothy
- Add almonds and stir to evenly coat
- Combine sugar, cinnamon, and salt together. Then sprinkle over the almonds. Toss to coat.
- Next, spread nuts on the jellyroll pan and bake for 1 hour
- Remember to stir occasionally to make sure that nuts are golden evenly.
- Let it cool and store in airtight containers
Read more: 32 Benefits of Cinnamon Oil, Tea
Of all the natural foods that unclog arteries and prevent heart attacks, which one do you favor most? By the way, all of them are extremely beneficial for your heart you are thus supposed to add them to your diet. Hopefully, you can gain something from our topic. If you have any recommendation, feedback, or ideas, you can leave them below the article.