53 Benefits of Coconut Water for Health and Beauty

Overview

Coconut water comes from green coconuts that grow in tropical regions. Each coconut has about 200 to 1,000 milliliters of coconut water. Many people like drinking coconut water because this natural beverage is delicious and low in calories. Furthermore, there are a lot of amazing benefits of coconut water for health and beauty that has been investigated and researched for centuries. For instance, it is packed with essential minerals and vital vitamins such as zinc, manganese, magnesium, potassium, calcium, iron, vitamin C, B-complex vitamins, enzymes, amino acids, and antioxidants. The micronutrients found in coconut water have the ability to improve the immune system. Cytokinins, the plant hormones found in coconut water, contain antithrombotic, anti-aging, and anticancer properties. Many studies found out that the anti-inflammatory, antibacterial, antiviral, and antioxidant properties make coconut water become an effective home remedy for various health conditions. For examples, the use of coconut water can help treat dysentery, stomach flu, constipation, indigestion, cholera, intestinal worms, urethral stone, urinary abnormalities, malfunctioning kidneys, age spots, dry skin, wrinkles, etc. Tender coconut water is believed to have more nutrients and benefits than mature coconut water. Therefore, for getting the optimum benefits of coconut water, coconuts are often harvested when they are still green and young. To know more details about beneficial uses and amazing benefits of coconut water for health and beauty, you should read this article on AllRemedies.com.

I – What Are Benefits Of Coconut Water For Health And Beauty?

1. Reduce Blood Pressure

High blood pressure may result in chronic or life-threatening diseases such as a stroke, heart attack, and other complications. Do you know that controlling blood pressure is one of the amazing benefits of coconut water for health? People with high blood pressure should consume coconut water on a regular basis because it is loaded with potassium, vitamin C, and magnesium. Furthermore, potassium in coconut water has the ability to reduce the adverse effects of overconsumption of sodium that leads to a spike in blood pressure. It is recommended drinking fresh coconut water daily if you are experiencing high blood pressure. Never buy bottled coconut water products because they contain a lot of sodium.

Learn more: 49 Amazing Benefits of Coconut Oil for Health and Beauty 

2. Hydrate Your Body

It is impossible to talk about amazing health benefits of coconut water without mentioning its hydrating effects. Coconut water is considered as a wonderful tropical summer beverage for rehydrating your body and getting rid of thirst. Containing electrolyte composition, coconut water can prevent fluid loss and dehydration that cause vomiting, diarrhea, and excessive sweating. Because coconut water is rich in carbohydrates, it can boost your energy level. By rehydrating your body, coconut water is often drunk to soothe some tummy troubles such as acid reflux, indigestion, and gastrointestinal.

Read also: 26 Natural Home Remedies for Vomiting in Adults & Children 

3. Deal With Hangovers

benefits of coconut water

Coconut water is considered as one of the effective home remedies for hangovers. Alcohol may lead to dehydration and morning-after booze blues. Coconut water has the ability to restore the electrolytes to your body and make your body hydrated. Furthermore, coconut water is a revitalizing health drink because it is rich in antioxidants that play the important role in reducing oxidative stress caused by the excess alcohol intake. Dealing with hangovers is one of the amazing benefits of coconut water for health.

4. Protect Heart Health

Coconut water can protect heart health, which is one of the amazing health benefits of coconut water. This is because coconut water has no fats and cholesterol that are culprits of heart diseases. Drinking coconut water can lower the risk of heart diseases by lowering low-density lipoprotein (the bad cholesterol or LDL) and increasing high-density lipoprotein (the good cholesterol or HDL). Furthermore, the antioxidant, antiplatelet, and anti-inflammatory properties of coconut water can increase circulation, which helps prevent plaque formation in the arteries.

5. Support Weight Loss

Talking about amazing health benefits of coconut water, we should mention its ability for supporting weight loss. Coconut water is low in calories. Various bioactive compounds found in coconut water are effective in aiding in digestion and boosting fat metabolism. Potassium in coconut water can balance sodium in your body. The excess accumulation of sodium in your body may lead to water retention and rapid weight gain. Drinking coconut water can help your body remove excess water and toxins.

6. Relieve Headaches

The use of coconut water can relieve headaches & migraines. If you are interested in amazing benefits of coconut water, you should not ignore that use of coconut water. We all know that most headaches and migraines are caused by dehydration. Coconut water is effective in restoring electrolytes in your body and improving hydration. Magnesium deficiency may increase the risk of migraines. Do you know that coconut water is high in magnesium? Studies have found out that increasing the magnesium intake can decrease the severity and frequency of headaches and migraines.

7. Control Blood Sugar In Your Body

Coconut water is loaded with dietary fiber and amino acids; therefore, amazing benefits of coconut water for health include improving insulin sensitivity and controlling blood sugar. High blood sugar may lead to diabetes if not controlled. Patients with high blood pressure should drink coconut water daily to reduce the risk of diabetes. By increasing circulation, drinking coconut water can reduce numbness in feet and prevent atherosclerosis caused by high blood sugar. Containing the therapeutic effects, coconut water has the ability to reduce oxidative stress and blood glucose levels.

8. Slow Down Aging Process

Cytokinins in coconut water are effective in slowing down the aging process, which is one of the amazing benefits of coconut water. Drinking coconut water on a daily basis can prevent age-related and degenerative diseases. People who drink coconut water have a smooth and soft skin.

9. Act As A Natural Diuretic

Acting as a natural diuretic, coconut water helps increase urine production and remove toxins from your body. Drinking coconut water reduces the risk of urinary tract infections. Due to diuretic properties, there are many other amazing benefits of coconut water for health. For instance, coconut water is considered as one of wonderful home remedies for kidney stones. Coconut water can help alkalize urine and dissolve stones in your kidneys.

10. Regulate pH Levels

Toxic load, stress and a diet rich in acid-forming foods may cause the increase in acidic pH levels that reduce the absorption of minerals and vitamins in your body and lead to the energy loss. An acidic pH also increases the risk of rheumatoid arthritis, stressed liver function, diabetes, osteoporosis, immune deficiency and high blood pressure. Coconut water contains an alkalizing effect; therefore, regulating pH levels is one of the amazing benefits of coconut water for health.

11. Increase The Duration And Performance During Exercise

Prolonged exercise may result in electrolytes loss. It is a great idea to drink a cup of coconut water before and after exercise. The amazing benefits of coconut water include increasing the duration and performance during exercise. This is because coconut water has the ability to restore electrolytes. Electrolytes play the important role in balance the fluid in your body. Coconut water is loaded with calcium, sodium, magnesium, and potassium.

12. Improve Digestion

If you suffer from digestion problems such as upset stomach, bloating, or indigestion, a cup of coconut water can give you a significant relief. This is because improving digestion is one of health benefits of coconut water. Coconut water is a great source of fiber. Deficiency in fiber may increase the risk of acid reflux and indigestion. To protect your digestive system and prevent digestion problems, it is important for you to increase fiber intake. You can drink two cups of coconut water daily or add fiber-rich foods to your healthy diet.

Read more: 19 Natural Home Remedies for Upset Stomach Nausea in Adults 

13. Supply Essential Nutrients For Your Body

Unlike other beverages or drinks found on the market, there are five essential electrolytes in coconut water. They include magnesium, calcium, potassium, phosphorous, and sodium. These electrolytes are present in the body. Deficiency in any electrolytes may have adverse effects on your health. It is a reason why drinking coconut water is recommended for treating various medical conditions in individuals.

14. Boost Metabolism

Fast metabolism can help you burn more fats and calories. There are more amazing benefits of coconut water for health and boosting metabolism is one of them. If your difficulty in weight loss is caused by a slow metabolism, you should drink coconut water daily. Coconut water is a natural metabolism boost because it is a great source of manganese. However, never drink more than two cups of coconut water daily.

15. Prevent And Treat Kidney Stones

Amazing benefits of coconut water include preventing and treating kidney stones. Kidney stones result in a lot of pain and other health complications. Drinking coconut water can reduce the pain and treat kidney stones by dissolving the stones. Coconut water also increases the urine production and flow. As a result, it decreases the occurrence of kidney stones.

16. Relieve Muscle Cramps

There are a lot of amazing benefits of coconut water for health and beauty. And coconut water is effective in relieving muscle cramps. It can ease the discomfort and other symptoms of muscle cramps. Muscle spasms are caused by potassium deficiency while coconut water is a great source of potassium. Furthermore, coconut water is an ideal energy drink.

17. Soothe Bloating

Bloating is a gas-related health condition. High sodium intake is a culprit of bloating. Drinking coconut water can reduce the effects of overconsumption of sodium on your health. This is because coconut water is rich in potassium.

Read more: 43 Foods That Cause Bloating And Swelling In The Stomach 

18. Strengthen Your Bones

Strengthening your bones is one of the amazing benefits of coconut water because coconut water is a great source of calcium. Calcium plays the important role in increasing bone density and strength. Magnesium found in coconut water is good for your bone health too. To prevent bone loss, you should drink a cup of coconut water daily or increase the intake of calcium and magnesium.

19. Treat And Prevent Diarrhea

benefits of coconut water

Coconut water is an effective home remedy for various health conditions including diarrhea. It is one of the amazing benefits of coconut water for health. It treats the fluid loss in the gastrointestinal tract. Essential chemical compounds such as minerals, amino acids, fatty acids, and enzymes are responsible for balanced fluid replacement in patients with diarrhea.

Read more: 29 Natural Home Remedies for Diarrhea in Adults 

20. Act As A Great Detoxifier

Coconut water can be considered as a detox drink for your body. It ensures the proper functioning of your body by removing harmful toxins and components from the body organs. As a result, coconut water makes your body healthy from inside out. There is a close link between dehydration and the build-up toxins in the body. Dehydration has adverse effects on the functioning livers and kidneys, thus leading to the accumulation of toxins in your body. Livers and kidneys play the important role in flushing out the toxins and wastes from the body. Sodium and potassium found in coconut water are beneficial for detoxing your body.

21. Supply Your Instant Energy

Do you drink bottled energy beverages for a sunny day? That is not good. There are a lot of health benefits of coconut water? Why do not you use coconut water as your healthy energy drink? A glass of coconut water has 5mg of natural sugar that is effective in boosting your energy. Furthermore, potassium found in coconut water can help increase energy production in the body cells.

22. Prevent Alzheimer’s Disease

Preventing and treating Alzheimer’s disease are amazing benefits of coconut water. Coconut water is an effective home remedy for many neurological diseases. A study found out that it is due to a cytokinin known as trans-zeatin present in coconut water. Trans-zeatin has the ability to prevent brain cell damage and memory impairments. People with Alzheimer’s disease should drink one or two glasses of coconut water daily to prevent the further development of this neurological disease.

23. Replace Caffeinated Drinks

We all know that caffeinated drinks have many adverse effects on your health. It is a great idea if you drink coconut water as a healthy alternative to many caffeinated drinks such as coffee or your regular evening tea. Coconut water can be drank before each meals without affecting your taste. Unlike coffee or tea, coconut water can be consumed before bedtime without leaving sleeplessness or sleep disorders. It is also one of the amazing benefits of coconut water for health we would like to introduce to you in this article. 19 grams of coconut water contain only 19 calories. Furthermore, coconut water is loaded with calcium, iron, potassium, vitamin C, and magnesium.

24. Fight Against Various Bacteria

The amazing benefits of coconut water include fighting against various bacteria such as S. aureus, E.coli, P. aeruginosa, and B. subtilis. While E.coli affects the human digestive tract, S. Aureus, and B. subtilis lead to food poisoning. P. Aeruginosa is often found in milk, dairy products, vegetables and fruits. Drinking two cups of coconut water daily can keep your body healthy.

25. Reduce The Risk of Cancer

It is important for me to mention an anti-cancerous effect as one of the amazing benefits of coconut water for health. Drinking coconut water daily can help reduce the risk of cancer and treat cancerous tumors. This is because coconut water contains cytokinin gibberellins (GAs) that has anti-cancerous and anti-tumor properties.

26. Protect Eye Health

Protecting eye health is also included in a list of amazing benefits of coconut water. Drinking coconut water on a daily basis can help maintain healthy bright eyes. Vitamin B1 found in coconut water can improve not only brain but also eye health.

See also: 35 Simple Natural Home Remedies for Dry Eyes Relief 

27. Relieve Stress And Anxiety

We face stress and anxiety at some points during our life. Sometimes stress and anxiety can lead to success if we can deal with them. However, constant stress and anxiety have adverse effects on our mental and physical health. If you are prone to stress and anxiety, you should drink a glass of coconut water. It will give you a significant relief. Relieving stress and anxiety is one of amazing benefits of coconut oil for mental health.  Coconut water is rich in folate, vitamin B5 and vitamin B6 that are responsible for that benefit. Folate or vitamin B9 present in coconut water has the ability to boost your good mood by releasing serotonin.

28. Deal With Insomnia

There are many benefits of coconut water including for your sleep. Coconut water is considered as an effective home remedy for insomnia or sleeplessness. It is recommended drinking a glass of coconut water before bedtime. GABA, a natural ingredient found in coconut water, contains anti-convulsive, relaxing, and anti-anxiety properties. It is a reason why drinking a glass of coconut water can give you a good sleep.

29. Improve Memory

Coconut water is effective in improving your memory and preventing memory loss, which is one of amazing benefits of coconut water. It is due to the presence of glutamic acid in coconut water.

30. Cure Gallstones

benefits of coconut water

If you suffer from gallstones, you should drink coconut water daily. There are amazing benefits of coconut water and it is one of them. Coconut water has the ability to dissolve and flush out gallstones from your body. This is because coconut water is loaded with malic acid and magnesium that contribute to the breakdown of gallstones.

31. Relieve Common Pregnancy Discomfort

There are a lot of wonderful benefits of coconut water. However, people still wonder whether coconut water can be drunk in the pregnancy. Some foods are healthy but they cannot consumed during your pregnancy. However, we can say that coconut water is good for both pregnancy women and unborn babies. Coconut water improves the overall health and boosts the development of the body. Furthermore, drinking coconut water can help relieve common pregnancy discomfort such as dehydration, fatigue, cramps, muscle spasms, blood pressure, and poor blood circulation. It also relieve nausea, morning sickness, constipation and acid reflux. Breastfeeding women also drink coconut water because it is can boost the production of breast milk.

32. Fight Free Radical Damage

Containing antioxidant properties, coconut water can fight against free radical damage. We should not ignore that if you talk about amazing benefits of coconut water for health and beauty. Free radicals may rob electrons, thus leading to cell death.

33. Deal With Chemotherapy Damage

Coconut water is reversing chemotherapy damage. Coconut water is loaded with electrolytes that have the ability to oxygenate the blood. Containing antimicrobial properties, coconut water can get rid of microbes present in cancer cells.

34. Treat Crohn’s Disease

Talking about amazing benefits of coconut water for health, we would like to mention it as an effective home remedy for Crohn’s disease. Patients with Crohn’s disease often experience the mass fluid loss due to diarrhea. Coconut water supplies your body electrolytes that are lost because of Crohn’s disease.

35. Treat Constipation

Coconut water is an effective home remedy for constipation because it contains laxative effects. Coconut water contains dietary fiber that adds bulk to your stool. Drinking coconut water can regulate the bowel movement in your body.

36. Relieve Ulcerative Colitis

Containing healing properties, coconut water can treat many digestive disorders such as ulcerative colitis. It is also one of amazing benefits of coconut water for health we would like to introduce to you in this article. If you suffer from ulcerative colitis, you should drink two glasses of coconut water daily to soothe the mucous membranes of the rectum and colon and relieve the swelling in them. Coconut water is also considered as an effective home remedy for stomach ulcer.

37. Cure A Leaky Gut

Drinking coconut water can get rid of a leaky gut. It is a reason why we would like to introduce it in the article about amazing benefits of coconut water. Coconut water is loaded with lauric acid; therefore, the use of coconut water can soothe digestive tract and relieve intestinal gas as well as the Leaky Gut Syndrome. Furthermore, containing carminative properties, coconut water can improve the nutrient absorption ability of the digestive tract.

38. Cure Fever

Coconut water is an effective home remedy for fever. Coconut water intake can reduce burning sensations because it contains calming and cooling properties. Moreover, coconut water can help normalize the high body temperature caused by fever.

39. Cure Hypothyroidism

There are more other benefits of coconut water for health. For instance, Coconut water can be utilized in the treatment of hypothyroidism. Coconut water can act as a natural diuretic; therefore, drinking coconut water on a daily basis can ensure the proper functioning of the thyroid gland. The healthy fats found in coconut water is effective in boosting metabolism and increasing energy production, which contributes to the treatment of hypothyroidism.

40. Cure Glaucoma

Coconut water is one of effective home remedies for glaucoma. Coconut water contains essential nutrients and beneficial compounds that can relieve the pressure in the eyes. Coconut water blocks adrenaline-like substances. If you suffer from glaucoma, you should drink one or two glasses of coconut water daily.

41. Treat Cholera

Treating cholera should be mentioned if we want to talk about amazing benefits of coconut water. This is because coconut water is rich in magnesium and potassium. Drinking coconut water can help balance the electrolytes in your body. For treating cholera, you can add the lemon juice from the quarter of a lemon to a glass of coconut water to achieve more satisfactory result.

42. Moisturize Your Skin

There are a lot of amazing benefits of coconut water not only for your health but also for your beauty. Application of coconut water can restore your skin’s moisture and hydration. Coconut water is considered as an excellent moisturizer for all skin types. Furthermore, applying coconut water can moisturize your skin without leaving greasy sensation.

43. Prevent Aging Signs

benefits of coconut water

Fine lines, age spots and wrinkles are aging signs that make you look older than your real age. The proper care is required if you want to delay those aging signs. If you want to look for natural home remedies for aging signs, you should not miss coconut water. It is a reason why we would like to introduce it in the article about amazing benefits of coconut water for beauty. The cytokines found in coconut water can boost the new cell growth and fasten the skin recovery from damage.

Read more: Top 20 Natural Home Remedies for Wrinkles on Face 

44. Cure Skin Infections

Fungi and bacteria cause skin infections that lead to irritated skin or rashes. Topical application of tender coconut water can treat skin infections because it contains antifungal, antibacterial, and antiparasitic properties. There are many other benefits of coconut water for skin. You should continue reading to know more.

45. Reduce Pigmentation

Many skin care products in the market claim to reduce pigmentation; however, they are expensive and contain harmful chemicals. Are you looking for natural alternatives to those skin care products? Coconut water is the best choice for you. There are many benefits of coconut water for beauty. Coconut water is effective in treating tan, blemishes and discolored skin. The use of coconut water can reduce pigmentation because coconut water is a great source of vitamin C. Vitamin C is also beneficial in the treatment of blemishes and tan.

46. Treat Acne

The use of coconut water can help you get rid of acne and pimples, which are benefits of coconut water we would like to introduce to you in this article. For treating acne and pimples, you can drink coconut water as an ideal summer beverage for the beauty. Acne is caused by bacteria attack and oil clogged in the skin pores. Coconut water can be used topically for treating acne and pimples efficiently because coconut water contains antibacterial properties.

47. Deal With Eczema

Coconut water is an effective home remedy for eczema. Coconut water is loaded with essential nutrients such as lauric acid, potassium, cytokinins [1] and antioxidants that can maintain your youth skin. Coconut water is also effective in balancing the skin’s pH levels. They are the reasons why dealing with eczema should be mentioned in the article about amazing benefits of coconut water for beauty.

48. Cleanse Your Skin

Do you know that coconut water has cleansing effects? We should add it to the list of amazing benefits of coconut water for beauty. The use of coconut oil can remove stubborn impurities and dirt from your skin. It is a great idea to mix coconut water with a few drop of lemon juice for lightening effects.

48. Get Rid Of Sun Tan

Commercial products for sun tan [2] contain harmful chemicals and questionable ingredients. The use of coconut water can remove sun tan and it is one of the wonderful benefits of coconut water we would like to introduce. The combination of coconut water and fuller’s earth is a great home remedy for a sun tan.

49. Boost Hair Growth

Deficiencies in nutrients can lead to hair fall and slow hair growth. Containing medicinal properties and essential nutrients, coconut water can be used to treat various hair issues. Boosting hair growth is one of the amazing benefits of coconut water. To speed up the rate of hair growth, it is recommended increasing potassium intake. Coconut water is a great source of potassium.

50. Treat Dandruff

Suffering from a flaky, scaly, white scattered scalp, a lot of people pour money on expensive hair care products that claim to get rid of dandruff effectively. However, most hair products contain harmful chemicals and questionable ingredients. Dandruff is an embarrassing scalp condition. If you want to look for natural home remedies for dandruff, you should consider coconut water. It is one of the amazing benefits of coconut water. Containing anti-fungal properties, coconut water can remove dandruff and ease the scalp itchiness.

51. Add Shine To Your Hair Locks

Coconut water is effective in hydrating and moisturizing your hair. Therefore, the use of coconut water can make your hair glossier, shinier and bouncier.

52. Cure Damaged Hair

Styling processes, air pollution, the wind and harmful chemicals may lead to hair damage. People who dye their hair frequently are prone to dry, wiry and damaged hair. There are a lot of natural ingredients for treating damaged hair, including coconut water.  Coconut water can restore the moisture and supply essential nutrients to your hair, thus treating damaged hair. It is one of the amazing benefits of coconut for hair we would like to share with you in this article.

53. Prevent Hair Loss

Hair care is important if you want to be beautiful and confident. Unfortunately, many factors including a poor diet, air pollution, dust and hormonal imbalance may lead to hair loss. We are talking about amazing benefits of coconut water for hair. Coconut water can treat hair loss by increasing blood circulation in the scalp. Furthermore, the use of coconut water can strengthen the hair follicles. It is effective in stopping hair loss. Therefore, it is recommended adding coconut water to your proper hair care.

II – What Are The Side Effects Of Coconut Water?

Fresh coconut water is a healthy natural drink. If you do not have nut allergies or are not prone to allergy reaction, drinking coconut water does not leave any unwanted side effects. Pregnant women, breastfeeding mom, and even children can drink coconut water. You can drink 2 glasses of coconut water instead of taking potassium supplements. This is because coconut water is a great source of potassium.

III – Where And How To Buy Coconut Water

In many grocery stores and online retailers, we can find bottles and cans coconut water. Moreover, during the summer, fresh coconuts are available at many Asian and Indian grocery stores. After knowing amazing benefits of coconut water for health and beauty, it is important for us to know how to buy coconut water or fresh coconuts with the good quality. It is recommended looking for fresh coconuts with some light brown spots. People prefer Bangladeshi and Indian coconuts to Brazilian and Thai coconuts because they are sweeter. The nutrients found in coconuts and coconut water can easily dissipate due to the exposure to air. Therefore, to achieve the optimum nutrients and benefits of coconut water for health and beauty, you should drink coconut water or consume coconuts immediately when you buy them. Coconut water should be stored in a tight container and kept in a refrigerator no more than 12 hours.

After reading the article, do you begin to feel interested in amazing benefits of coconut water for health and beauty? You can find the coconut water products from reputed stores. Any questions about the amazing benefits of coconut water we introduced in this article can be left in the comment section below the post. We will answer as soon as we can.

    0 Comments Join the Conversation →


    Leave a Reply

    Your email address will not be published. Required fields are marked *

    [fbcomments]