The first fruit that comes to mentioning medicinal uses is lime. This sour citrus fruit can work what many medicines cannot. Lime, namely citrus Aurantifolia, has been used for all ages to treat various ailments.
Lime is consumed in the form of beverages, sorbet, pickles, refreshing cocktails, jellies, jams, candies, snacks, sugar boiled confections and it is also used in cooking. The oil extracted from lime’s peel or skin is used in soft drink concentrates, cosmetic products, body oils, air oils, toothpastes, beauty and toilet soaps, mouth washes, disinfectants, deodorants and other products. There is a variety of lime found in the world, especially in the Mediterranean and the tropical climates.
Health And Beauty Benefits Of Lime Juice, Water, & Essential Oil – 33 Best Advantages To Discover
Now, we take a look at the health & beauty benefits of lime juice, water, & essential oil as well as its medicinal uses. In this article today, AllRemedies want to reveal some of the best health benefits of lime in details, so you should keep your eyes on the following interesting nutritional facts and the best health benefits of lime for human health. The benefits we would like to reveal in the article today and readers should spend time reading include:
1. Health Benefits of Lime To Treat Scurvy
This is the very first out of the best health benefits of lime juice, water, & essential oil that we want to introduce in this entire article and want you and our other readers to learn and make use of this fruit for good! Lime is very famous for being a cure for scurvy, which is caused from a lack of vitamin C. This disease is characterized by frequent infections that show symptoms like a normal cold, including cracked lips and lip corners, and ulcers in the mouth and on the tongue. Also, you can spot scurvy from swollen, spongy, and bleeding gums. This is because its cause is a lack of vitamin C, its home remedy is none other than taking vitamin C and lime is packed with this essential vitamin.
In the past, sailors and soldiers were offered lime to protect them from scurvy, which was a potentially fatal disease. Even now, lime is also distributed among the workers working in some polluted environments like painting shops, furnaces, heat treatments, mines, cement factories, and other dangerous working environments to keep them away from scurvy.
Lime is actually a cheap cure for scurvy issues, so try it out!
2. Help With Digestion
Lime has a scent, which may cause the mouth to water and in fact, this helps with digestion. Even, the digestive saliva can flood the mouth before tasting it. The natural acidity found in lime will do the rest. Whilst they break down of the food’s macro molecules, the flavonoids found in the oils extracted from lime, can boost the digestive system and simultaneously increase the secretion of digestive juices. In addition to this, this secretion of flavonoids also boosts the peristaltic motions. This is one of the main reasons why lemon pickle is a traditional dish in India and many neighboring countries.
Learn more: 42 Best Natural Home Remedies for Indigestion
3. Health Benefits of Lime To Clean Off The Tracts
Cleaning off the tracts is also among the best health and beauty benefits of lime juice, water, & essential oil that we want to mention in this article and people should never look down at all costs yet try to make use of it.
A large number of acids found in lime may help in clearing the excretory system by cleaning off the tracts, just because some acids are utilized to clean toilets and floors. Besides, the roughage present in lime is also effective in easing constipation, but the most helpful element is the lime’s high acidity. Consuming lime juice with salt too much also works as a good purgative without causing any unwanted side effects, thus offering instant relief from constipation.
4. Help Diabetic Patients
According to a study, limes, as well as other citrus fruits, are known as a diabetes-super-food for various reasons. In fact, the high content of soluble fiber present in limes make this fruit an ideal dietary aid to help diabetics regulate their bodies’ absorption of glucose into the blood flow, thus reducing the presence of blood sugar increases that are a risk to those who have diabetes.
In addition to this, limes and other citrus fruits contain a low glycemic index and this means that they will not lead to unexpected increases in sugar levels, apart from the benefits of soluble fiber.
Get also: A List of 38 Best Foods High in Fiber
5. Treat Inflammatory Disorders
Even though the lime juice is sour and tastes acidic, it is highly effective in treating inflammatory disorders like sciatica, rheumatism, etc. Also, it helps prevent the deposit of uric acid in the body tissues, thereby reducing the risk of developing gout.
This is, in fact, one of the best health benefits of lime juice, water, & essential oil that people should learn and make use to treat inflammatory disorders.
Read also: List of 10 Foods High in Uric Acid to Avoid
6. Prevent Heart Diseases
The soluble fiber, which can help people with diabetes maintain their blood glucose levels can also help lower the presence of bad cholesterol and lower blood pressure. Besides, soluble fiber can reduce inflammation of the blood vessels, which is known as a preventative way against heart attacks, heart diseases, and strokes.
7. Health Benefits of Lime To Treat Cholera
Although cholera has disappeared in many regions of the world, it is still a deadly disease in some areas. Fortunately, limes and other citrus fruits can help you defend against this dangerous condition. The lime juice, when added to cholera-infected water was proven to be an effective disinfectant . Even when it was drunk regularly after somebody had been contacted with cholera-infected water, fatalities were decreased.
8. Treat Arthritis
One of the main causes of arthritis is the surplus of uric acid that can build up in the body. As you know that uric acid is a waste product that urination with getting out of the body, but when too much uric acid builds up, it can make the inflammation and pain from caused by arthritis even worse. In addition to this, the citric acid present in limes and other citrus fruits is a solvent in which uric acid can break down, thus increasing the amounts that are reduced in the urine. In general, citrus fruits have anti-inflammatory properties, and they can be used for various inflammation problems.
Learn more: 23 Natural Home Remedies for Arthritis in Hands
9. Health Benefits of Lime To Treat Peptic Ulcer
Peptic ulcers often occur in the inner lining of the stomach, upper small intestines, and esophagus, resulting in abdominal pain. The acids present in lime helps to reduce gastric acidity in the digestive system. Apart from vitamin C, limes contain compounds called flavonoids, which have anti-carcinogenic, antioxidant, antibiotic, as well as detoxifying properties that can help to boost the healing process of oral and peptic ulcers.
In fact, this is also among the best health benefits of lime juice, water, & essential oil, so people should add more of this healthy citrus fruit into the daily diet to treat peptic ulcer.
10. Treat Respiratory Disorders
The flavonoid-rich oil extracted from limes is used in some anti-congestive medicines such as inhalers, balms, and vaporizers due to the occurrence of Kaempferol. Simply, you scratch the lime’s peel and then inhale it to give an instant relief for nausea and congestion.
Do you want to know other health and beauty benefits of lime? Continue reading this entire article and then try to add lime to your diet for good!
Check more: 30 Natural Home Remedies for Nausea in Adults
11. Good For The Eyes
The vitamin C found in limes is known as an antioxidant property to protect eyes from macular degeneration and aging. Besides, flavonoids also help to prevent the eyes from infections.
This is in brief one of the best health benefits of lime for human beings so that people should not look down, but try to make use by adding this citrus fruit to the diet and enjoy good eyesight.
12. Health Benefits of Lime To Reduce Fever
If you suffer from a fever, limes can be a great cure. In general, citrus fruits contain fever-reducing properties and in case your fever is very high, your diet should be restricted to lemon water and juice. Nonetheless, if your fever is mild to moderate, some other fruit juices, especially citrus juices like lime water and juice, can be used to bring your fever back a manageable level. Additionally, vitamin C that is found in citrus fruits can naturally lower the body’s temperature.
Addition to this, the anti-viral properties found in lime can help fight infections and treat a cold. Take the juice of two limes in 1/2l of hot water and add some honey to taste. Drink it before bedtime.
13. Prevent Asthma
The vitamin C found in limes can help to prevent allergies and asthma. Some studies have found that consuming vitamin C can have positive effects on pulmonary functions and white blood cell function and motility. There are various home remedies for asthma and allergy, and one recommended remedy is to consume a tbsp. of squeezed lime juice in the morning.
This is actually also one of the best health benefits of lime juice, water, & essential oil that a lot of people in the world love and have been making use to prevent asthma.
14. Health Benefits of Lime To Increase Iron Absorption
Deficiency of iron is a common cause of anemia. Foods that have a high content of vitamin C including lime, can be combined with other iron-rich foods to increase the ability of the body to absorb dietary iron. You can achieve that by drinking lime juice combined with an iron-rich meal or by including lime to your meal with some iron-rich foods in it. Some superfoods that are rich in iron are poultry, red meat, seafood, dark green leafy veggies, and beans.
15. Boost The Immune System
Vitamin C is famous for its ability to boost the immune system so it can help fight against cold and flu germs. Since the immune system is affected by nutrient intake, a lack of vitamin C can lead to reduced resistance to some certain pathogens, whilst a higher intake can boost immune system parameters. So, this is the reason why vegetables and fruits that are rich in vitamin C are a vital part of your diet to help keep the immune system better . A glass of warm lime water every morning will be a good way to get a vitamin C booster.
16. Have Anti-Cancer Properties
Limes contain anti-carcinogenic properties that have been proven to help prevent cancers of the blood, colon, and stomach. This is because the antioxidant properties can kill off the cancer cells. Plus, they stay active in the blood cells for longer as well as fight against more free radicals than dark chocolate or green tea. So, if you want to lower the risk of developing some kinds of cancer, you should not skip out lime, but try to add it to your diet for good.
17. Health Benefits of Lime To Prevent Kidney Stones
Another out of the best health benefits of lime that we would like to reveal in this entire article and want all of our readers to learn and remember to make use is that lime can help to prevent kidney stones effectively. Whether consumed in fresh or concentrate form, lime water has citric acid that naturally inhibits the formation of kidney stones caused by crystallized calcium. It is better to use fresh lime juice instead of commercial lime juices to reap maximum health benefits.
18. Good For Women’s Health
When it comes to health benefits of lime juice, water, & essential oil, you do not forget that lime is good for women’s health. This fruit contains folate and calcium, two essential nutrients for women in the child-bearing age and post-menopausal women. A medium-sized lime havs 22mg of calcium and 5 micrograms of folate. Women who are in these phases should add lime to their diet to get relief.
19. Health Benefits of Lime To Prevent Gout
As you know that there are two common causes of gout, including the accumulation of free radicals and the accumulation of toxins, primarily uric acid in the body. Limes can help you prevent both of these common causes. This is because it is a good source of detoxifiers and antioxidants, which may decrease the number of free radicals.
This is also one of the best health and nutritional benefits of lime that people should learn and make use for good, especially those have a higher risk of getting gout.
20. Help With Weight Loss
Another one on the list of the best health and beauty benefits of lime that we would like to reveal in this entire article and want you and our other readers to know and consider making use of this citrus fruit if you are trying to lose weight at home. A glass of warm lime water is a good weight reducer, a good refresher, as well as an antioxidant drink. The citric acid found in lime is a good fat burner. You can consider drinking 2 glasses of lime water a day and see a remarkable result within a week.
There are a lot of health benefits of lime that we will reveal in this article. Continue reading this entire article to discover them for good.
21. Treat Urinary Disorders
The high content of potassium found in limes is very effective in removing the toxic substances as well as the precipitates, which get deposited in the urinary bladder and kidneys . The disinfectant substances of limes also help treat infections in the urinary system. In addition to this, it may stop the growth of prostrate and clear blockage of urine that can be caused by calcium deposits in the urinary tract.
22. Health Benefits of Lime To Treat A Sore Throat
You just need to mix lime juice and water in a 1:1 ratio. Regularly gargle, and then you will feel its soothing effect on your throat. Otherwise, you can add a pinch of sea salt to it for added effect.
In fact, this is among the most important health benefits of lime for human health so that people should try to add more limes to their diet to consume for good!
23. Treat Dark Spots
Lime juice is known as a natural bleaching substance because of its skin-lightening properties. So, it can be used to treat dark spots. The only thing you need to do is to apply it to your darkened skin areas with the help of a cotton ball and allow it to sit on for half an hour. However, make sure that you stay indoors and limit direct exposure to sun rays as this home remedy can make the skin sensitive to sunlight. Besides, it is advised to apply sunscreen before going out. Also, you can use this home remedy to lighten your dark underarms.
24. Treat Acne And Blemishes
Pimples, acne, and blemishes are caused when oil, dirt, and dead skin cells clog the skin pores. In fact, pimples and acne are common skin problems for people who have oily skin . The bacteria found in facial pores worsen the inflammation, thus increasing soreness and redness. Besides, the antibiotic properties of lime juice prevent the growth of the acnes. In order to treat pimples and acne, you can prepare a face mask of honey with lime juice. While honey has antibacterial properties that may prevent the bacteria growth, the acidic nature found in the lime juice will help control excessive oil. You should use this face mask every week as a part of your skin care routine. The scars left by acne and pimples will be lightened by massaging some lime juice on these scars.
25. Health Benefits of Lime To Treat Skin Tan
Excess sun exposure can help tan your skin. Lime juice and water can be used to remove the skin tan effectively. The only thing you need to do is to prepare a face mask by mixing some curd and gram flour and then add some lime juice to it. Then, you apply this paste on the skin and leave it until dry. Finally, you rinse the face off with clean water and then pat it dry. This face mask should be used weekly for a better result.
26. Have Anti-Aging Properties
With the age and the exposure to sunlight, melanin that causes the color to the skin, can get accumulated in the skin, causing dark spots, as well as other signs of aging. The lime’s peel may inhibit the production of melanin. Simply, you scrub the skin with lime peel and then apply a facial mask that contains some lime peels to reduce this hyper-pigmentation.
27. Treat Open Skin Pores
Astringents are helpful for causing temporary tightening of muscles. So, this is the reason why they are found in beauty and skin care products for improving the facial skin. Lime oil contains astringent properties, and it can be used to naturally tighten skin pores and temporarily reduce the production of oil in order to offer a flawless and brighter complexion.
28. Health Benefits of Lime To Remove Dead Skin Cells
The citric acid found in lime peels can help remove dead skin cells. They are often found in skin care products and beauty treatments in spas as well as natural treatments to improve the appearance of facial skin.
This is also one on the list of the most important beauty benefits of lime that people should not look down but learn and consider adding this citrus fruit into the diet as soon as possible in order to remove dead skin cells at home.
29. Offer A Glowing Skin
Lime juice and its oil are beneficial for skin when they are applied externally and consumed orally. For a glowing skin, the only thing you need to do is to drink a glass of warm water with some freshly squeezed lime juice and honey early in the morning on a regular basis. This will provide your skin with an inner glow.
30. Health Benefits of Lime To Treat Dandruff
Dandruff is known as a common hair problem a lot of people in the world are finding to deal with. It is a hair condition characterized by excessive scalp flakes. Lime juice is used as a common ingredient found in anti-dandruff shampoos. Citric acid found in lime juice has been proven to be effective in treating dandruff problems. To deal with dandruff, you just need to rub some lime slices directly on your scalp. Alternatively, rinsing the hair off with lime water also helps to remove dandruff. Sometimes, lime juice can dry out the scalp, so in this case, you can mix it with coconut oil, olive oil, or almond oil.
31. Treat Oily Hair
Oily hair is often caused because of the secretion of excessive oil called sebum, making the hair sticky, dull, and oily. Lime juice, with its oil-absorbing agent, can help the scalp remove all the excess oil. You just need to rub a lime slice on the scalp for a couple of minutes before you rinse it off to remove the excess oil from the hair and scalp. Alternatively, you can add 1-2 tbsp. of lime juice to a cup of water and then rinse the hair off with it.
32. Health Benefits of Lime To Lighten Hair Color
Lime juice has natural lightening properties. In case you want to get a lighter hair’s color without the use of chemicals, you can consider using lime juice. The only thing you need to do is to apply the lime juice on the hair and then sit in the sun for about 60 minutes or expose the hair to sunlight. After that, you rinse the hair off. This process will make the hair’s color 2-3 shades lighter.
33. Promote Entire Hair Growth And Development
This is the last but very important out of the best benefits of lime juice, water, & essential oil that we want to reveal in this entire article and want all of our readers to make use of lime if they are trying to get longer hair naturally. Lime juice is used to promote hair growth, treat baldness, hair loss , hair thinning for ages. The main nutrient promoting hair growth is vitamin C that you can find in large amounts in limes. Additionally, lime juice can add shine to your hair. Using lime juice and honey and olive oil mixture before you wash your hair can offer shiny hairs. Lime juice is also added into your shampoos with other ingredients for offering silky and shining hair.
Additional Tips For Consuming Limes
- Make a habit to cut limes with peel into your juices or drinking water in order to reap all of its medicinal properties. In that way, the absorbability of the other nutrients in your drinks will be increased up to 5 times.
- Juice a glass of lime and add some ice cubes to it. When you enjoy this drink, add some lime cubes into your drink for a refreshing taste while reaping all of its health benefits.
- Limes can be used to enhance the flavor. Popular uses include cooking fish with some slices of limes on top or adding to Thai curries. Also, it can be used in herbal tea, as a base in marinades and salad dressings or as an ingredient in desserts.
- Remember that you should only take lime in moderation. Some people are allergic to lime, so when you take lime juice extracted together with its peel, check to see whether there is any allergic reaction.
The best part of lime water and juice is that it causes no unwanted side effects. So, you make a glass of lime juice the next time. Another thing that we want you to do after reading this article about the best health benefits of lime for health is to spend a little time reading another article that reveals the best benefits of corn for skin, hair, and overall health. This article includes the best benefits of corn for health that people can make use easily without causing harmful effects. These benefits have already helped many people in the world in dealing with a lot of health problems without causing any unwanted side effect, so readers of AllRemedies.com should read this article and then reap these benefits of corn for good.
This is the list of 33 best health & beauty benefits of lime juice, water, & essential oil that you should read and remember for good. In fact, lime juice and water has been already proven to be healthy and also a delicious drink that can be made use by many people.
After reading the list of health benefits of lime juice, water, & essential oil, if you feel that list is good for your current health condition and can also support other people around you, you should share this list with them and remember to encourage them to add more lime to their own diet. Finally, do not forget to leave your feedback in the comment box below. We will reply you as soon as possible.