Henna that is also called Lawonia Inermisas as a scientific name, is identified as a plant with small white or pink flowers and small fruits as well. Henna is known in many different ways by people all around the world. Most of them are aware of the benefits of henna on the hair, more clearly the brown or dark red dye for hair. It has been traditionally used in Eastern countries in many forms not only the dye form but also aqueous extracts, salves, and tinctures.
With the high concentration of nutrients and chemicals, all the Henna seeds, bark, and oil are abused for medicinal benefits. They give anti-inflammatory, antibacterial, antiviral, hypotensive, and astringent effects on the human body. Some important benefits of henna for health are relieving headaches, reducing inflammation, detoxifying the body, cooling the body, speeding the healing process, protecting the skin, improving nails, and boosting the hair health.
It is time for AllRemedies.com to show you 11 typical benefits of henna leaves, oil for hair, skin, and health. Not only have henna been widely used for hair for a long time but it has also been proved beneficial for other parts of the body. For those who do not know or wonder what the benefits of henna are, just spend a few minutes reading the article to have more information!
Benefits Of Henna Leaves & Oil For Hair, Skin & Health
1. Relieve Headaches
Relieving headaches is known as the first one of the benefits of henna for health. In fact, the juice of henna can be topically applied to the skin as a way to relieve headaches, which sounds simple but effective. In addition, the anti-inflammatory properties found in the plant also help reduce tension and stimulate the blood flow throughout the body, especially to the brain, thereby decreasing the risks of headaches and migraines.
2. Reduce Fever
Reducing fever is another of the health benefits of henna. In fact, the application of henna onto the body has been traditionally used for a long time to bring down fevers that could also be the symptoms of other conditions. You may know how dangerous it is when suffering from very high fevers with an increase in temperature in the body that can give bad effects on the metabolism and organ function. With the certain properties, henna can help you induce sweating and bring down the temperature, which in turn breaks the fever effectively. In other words, Henna supplies your body with cooling effects and quick some relief on the fever.
The benefits of Henna for health also depend on its anti-inflammatory properties. Similar to the headache solution, henna oil can also be used to deal with rheumatic and arthritic pains. The pain occurs more in the older whose cartilage and muscles deteriorate making the joints more painful. Moreover, people can experience the painful inflammation in other parts of the body, which makes it necessary to find out a quick solution. Henna oil is a good choice. You just have to apply it to the affected or inflamed areas then you may feel an improvement in your motion after a few times maintaining your active and happy life indeed.
3. Regulate Blood Pressure
Another of the health benefits of henna is regulating the blood pressure. In fact, the herb has been widely considered a heart-healthy one because of its ability to lower the blood pressure. The consumption of henna seeds or water can give you a hypotensive effect easing the stress on the arteries, vessels as well as the cardiovascular system and lowering the blood pressure. This, in turn, helps prevent the buildup of plaques and platelets in the arteries and the heart restricting the risks of heart attacks and strokes as well.
4. Wound Healing
One the most important benefits of henna for health is its wound- healing ability. More clearly, it can help protect the skin from infections and eliminate the risks of further inflammation. Not only does it build a protective fence against foreign substances and pathogens but it also supplies natural cooling effects on the damaged skin. For this reason, henna oil has been applied to the wounds, burns, and scrapes for centuries. As aloe vera gel, henna oil is also useful for sunburns, so you can use this oil to protect your skin against harmful effects of the sunlight.
5. Detoxify The Body
Detoxifying the body is also one of the health benefits of Henna leaves & oil. In fact, the consumption of Henna water is associated with an improvement in the spleen and liver health. To make Henna water, you just have to soak the henna leaves or bark in a glass of water and then consume the liquid, which sounds simple but effective for refreshing your body. When the liver plays an important role in eliminating the toxins from your body and protecting your from many diseases, the consumption of henna water helps improve the liver function as well as the overall health. Since then, you can protect yourself against a wide range of other conditions.
6. Improve Sleep
With the healing properties, henna can also help improve the sleeping quality as well as deal with sleep problems. In fact, henna oil is believed to involve in treating certain sleep disorders  such as insomnia or chronic restlessness. Therefore, you can add some henna oil to the herbal regimen as a natural way to go back into a restful and regular sleeping schedule. In other words, the oil helps you soothe the body and mind and make you relax in your sleep as well.
7. Anti-Aging Properties
The benefits of henna on the skin depend on its anti-aging properties. According to the study before, henna has been indicated to have antioxidants, which makes its oil an astringent. Therefore, henna oil and juice can be applied to the skin as a way to reduce the appearance of wrinkles as well as other signs of aging. Furthermore, they can also be used to reduce the appearance of scars and blemishes on the skin. Your skin is effectively protected by the antibacterial and antiviral effects found in the herb.
8. Improve Nails
Improving the nails is also one of the benefits of Henna. In fact, the cuticles and the area under your nails are an ideal place for bacteria and infection, but people often forget to maintain the healthy nails. Using henna oil to treating your nails is a good choice. You can steep henna leaves in a glass of water then consume the consequent liquid as a way to prevent your nails from unexpected cracking and restrict inflammation. Also, you can apply a poultice onto your nail beds to clear up pain, irritation, and infections.
9. Support Hair Health
One of the most important benefits of henna is supporting the hair health. Not only can henna be used to dye your hair but it can also be very beneficial in improving the strength of your hair. While commercial dying products on the market can leave permanent effects on the follicles, henna is believed to be safe for your hair indeed. In addition, henna can seal the hair cuticle, which in turn prevents breaking and increases the appearance and shine of the hair. Also, if hair loss  or baldness is your problem, henna is a good choice because it can restrict the further occurrence indeed. There are some specific remedies with henna for different hair problems as follows:
For improving hair growth (certain natural properties found in henna help promote hair growth, so people make henna essential oil from its powder to nourish and encourage the hair growth.
- Boil 250 ml of gingili oil making it smoke
- Pour 5 cups of henna powder to the liquid keeping for about 5 minutes.
- Apply the consequent essential oil onto your hair sometimes a week.
For reducing hair fall
- Boil 250 ml of mustard oil until it smokes
- Add some henna leaves to the liquid keeping boiling for about 5 minutes.
- Massage your hair & scalp with the oil 2 or 3 times a week.
- Repeat the remedy for at least a month.
For conditioning the hair
- Make one of your favorite tea decoctions letting it cool
- Add henna powder into the decoction until it becomes a thick paste
- Add 3 tablespoons of lemon juice then 2 tablespoons of curd after 30 minutes
- Apply the paste to your hair.
- Finally, use a mild shampoo to rinse off your hair.
For preventing dandruff
- Grind Methi seeds that have been soaked in water overnight
- Add enough mustard and henna oil to the ground seeds.
- Apply the paste to the scalp and hair.
- Finally, use a mild shampoo to rinse off your hair after 30 minutes and condition it as well.
For controlling scalp itchiness (depending on the antifungal and antimicrobial properties found in henna.
- Grind a half cup of each neem leaves, tulsi leaves and a cup of henna leaves in the water.
- For daily usage, you should apply the paste to your hair and remember to wash it off.
For dying hair:
- Make a mixture of henna powder, egg, and honey
- For a deeper and richer color, soak the mixture into an iron vessel
- Apply the oil to your hair but after it colors to prevent dry scalp.
For repairing splits ends:
Splits ends may be the results of dry and damaged hair also considered a worse situation. However, henna can break the vicious cycle and deeply condition and nourish your hair:
- Add an egg and 2- 3 teaspoons of avocado to enough amount of henna powder to make a smooth paste (add some water if necessary).
- Apply the paste to your hair covering every strand
- Keep your hair for at least 2 hours before rinsing it off with lukewarm water.
For maintaining balance and cleaning scalp:
Directly apply the henna oil onto your scalp so that your scalp will be balanced in a natural acid-alkaline level. In addition, it will help remove oil and dirt without messing the balance and drying the scalp as other chemical-based products.
For making hair thicker and more lustrous:
The benefits of henna on your hair include the ability to make it thicker. Use henna for your hair on a regular basis certainly helps prevents hair fall, improve hair growth making it look healthier, thicker, and more lustrous.
For making hair soft, shiny, and manageable
Henna contains nourishing properties that make it ideal for dealing with dry and damaged hair turning it into soft, shiny and manageable.
10. Some Of The Warnings
You can see many benefits of henna on your both internal and external health as mentioned above, but it is also necessary to be careful when using it. In fact, most varieties of henna are non-toxic and safe except for black henna with some possible allergic such as skin rashes and some discomfort. Of course, this just happens to some people, but you should also consult a herbalist or a medical practitioner before adding any henna remedy to your routine.
In addition, if you intend to buy a hair product based on henna, be careful because it can contain other chemicals sensitive to the skin as well. So, ensure to be known on the labels before. In other words, you have to choose products with organic or authentic henna to take the best benefits of henna on your hair. So after applying the henna oil to your hair following the directions before, don’t forget to rinse your hair with a mild shampoo and conditioner.
After reading the article on 11 typical benefits of henna leaves, oil for hair, skin, and health in our main Herbal Remedies page, hope that you can know how beneficial the herb is so that adding it properly to your normal routine. Please let us know if you have any question by leaving them below and share with us other health benefits of henna leaves, oil for hair, skin, and health if you know more.