Have you ever heard something about olives such as their benefits? How many natural benefits of olives do you know? As you can see, olives are a delicious as well as powerful fruit which can give your body a lot of benefits such as preventing various cancers, soothing allergic reactions, protecting against heart disease, reducing arthritis and inflammation, improving digestion and so on. Probably, olives are best known in the Easter Mediterranean area. Even though nowadays they are available in every country all over the world, Eastern Mediterranean is the place which olives first came to prominence, along with in the north regions of Iran and Iraq. For thousands of years, olives have been used because of their culinary value as well as medicinal benefits. Furthermore, the word “olive” may come from Greek. In addition, there are so many different types of olives and some of them probably have more or less of the essential components which add to the personal health. However, they all contain the certain elements which make them irreplaceable in the healthy diet. The best way in order to absorb the nutrition of olives is to add them to your sandwiches, salad, or to eat as a salty appetizer or snack. So now, do you want to know the exact benefits which olives bring to your health as well as your beauty? Just keep reading this article on our page AllRemedies.com.
Top 13 Proven Benefits Of Olives For Skin, Hair, And Health
As mentioned above, there are a lot of benefits of olives for health, hair, as well as skin. And do you wonder to know where these benefits come from? The answer is their nutrients, minerals, along with vitamins. So before finding out the advantages which olives bring to us, let’s find out the nutrients, minerals, as well as vitamins of them.
I. Nutritional Value Of Olives
In general, 5 medium-sized black olives may provide 25 calories, 95 milligrams of sodium as well as 2 grams of fat. Meanwhile, 4 green pimento – stuffed olives may provide 25 calories, 310 milligrams of sodium, as well as 2.5 milligrams of fat. Furthermore, olives are a great source of vitamin E. Besides that, they also consist of flavonoids, iron, copper, fiber, and phenolic compounds, as well as oleic acid.
Now it’s time to explore the health, hair, and skin benefits of olives in greater detail below.
II. Health, Hair, And Skin Benefits Of Olives
1. Heart Health Booster
As you have known, heart disease is considered as one of the deadly and widespread health conditions all over the world. That’s why everybody is always finding the ways to improve the heart health, along with defending against the factors which can contribute to heart attacks, strokes, atherosclerosis, cardiovascular disease as well as plaque build – up. In addition, olives have a monounsaturated fat which is called oleic acid. This component has been related to preventing heart disease. Furthermore, oleic acid in the oil of olives is also responsible for lowering the blood pressure, which can help to reduce the chances of the cardiovascular complications as well as general stress on this system. Additionally, olives contain phenolic compounds which play an important part in protecting your heart. And phenolic compounds which as hydroxytyrosol  can act as the anticoagulant to thin your blood, which helps to reduce the chances of blood clots development, together with blocking the blood flow dangerously. Moreover, these compounds ease blood vessel tension and dilate the blood vessels as well, which may reduce the strain on your heart and increase the blood flow around your body in a healthy way. For all the reasons above, boosting your heart health is one of the main benefits of olives.
2. Bone Loss
Typically, people who eat a traditional “Mediterranean diet” are found to contain lower instances of osteoporosis and bone loss. Nevertheless, the exact explanation behind the phenomenon was just discovered recently. According to some studies, they have found that hydroxytyrosol and oleuropein can help to increase calcium deposition as well as bone growth, which may lead to a definite drop in osteoporosis. Therefore, if you are at risk of suffering from bone degeneration or you have the family history of it, you ought to add a suitable amount of olives or olive oil to your daily diet to stay healthier and stronger into your old age.
3. Cancer Preventing
As you can see, the mystery which surrounds the “cure for cancer” is still a main problem in the world nowadays; however, there are a lot of choices to slow it down, treat it or prevent it from happening. In this case, just let olives help you. Why can olives help you? First of all, there are anthocyanins in olives which can be connected to the cancer prevention positively as an anti-inflammatory substance and antioxidant. As you know, antioxidants can defend against the free radicals, which change the healthy cells into the cancerous cells. Therefore, adding a lot of antioxidants is the best way to protect yourself.
Secondly, as mentioned above, olives contain oleic acid which can prevent the certain growth factor receptors which may trigger the breast cancer development. Finally, hydroxytyrosol may work to prevent the abnormal cell growth and DNA mutation. In other words, it is said to work as the second type of antioxidant. Furthermore, the skin of olives has maslinic, which has been related to programmed-cell death in the colon cancer cells.
4. Reduce Inflammation
One of the common health benefits of olives is reducing inflammation thanks to several compounds in olives. These reduce inflammation in your body after you eat them, including a reduction in irritation and pain in the joints, tendons, extremities, injuries, and muscles which may suffer from several types of inflammation from some medical conditions. Especially, regarding gout, arthritis, as well as several different rheumatic conditions, olives are capable of being the main advantage and alleviating the associated pain.
5. Aid In Digestion
As you can see, olives are a wonderful source of fiber, and they supply nearly 20% of the requirements for fiber a day in the single cup. And high fiber content guarantees the right functioning of the digestive system since it helps to stimulate the peristaltic motion in the intestines, move the bowel movements, along with keeping you regular. Likewise, fiber can make you feel full, so the hunger hormone called ghrelin does not get released. Thus, overeating is eliminated. Fiber can not only increase the gastrointestinal and digestive health but also help you in losing your weight as well. Besides that, fiber can promote the heart health by working to remove the excess cholesterol in your blood.
6. Allergic Reactions
If olives are said to contain anti-inflammatory properties, it will be a mistake when reducing the frequency or intensity of allergic reactions is not mentioned. The certain components which are found in olives can work as anti-histamines by preventing the receptor sites for histamines. And as you can see, the receptor sites for histamines may cause allergic reactions. However, you can decrease the symptoms of the seasonal allergic reactions, along with the specific allergic reactions to something that you touched or ate, by adding olives to the diet every day. That is the reason why it is considered as one of the powerful benefits of olives for health.
7. Blood Circulation
As what is mentioned early, olives are great sources of both copper can iron. As you know, both components are essential for creating the red blood cells. But what will happen when you are lack of both essential minerals? The answer is that you may suffer from anemia, which is characterized by headaches, fatigue, cognitive malfunction, upset stomachs as well as the general decline of organ health and its functionality. Thus, eating as many olives as you can is a good idea for you in this situation because it may keep your blood pumping to any body part to ensure your overall health.
8. Antibacterial Qualities
When talking about the benefits of olives, antibacterial qualities ought to be listed as well. Why is it listed here? As you can see, olives include oleuropein which also functions as an antibacterial and antimicrobial booster in your body. That’s why it is usually advised to eat a lot of olives every day. It may help in increasing the presence of that chemical that is possible to defend against the bacterial infections in your body not only externally but also internally.
9. Protect Against Ulcer – Benefits Of Olives
As olives, in general, and olive oil, in particular, contain antimicrobial properties, they can help in fighting the bacteria which may cause stomach ulcers. According to some studies, they have presented that the high levels of polyphenols on olives are capable of protecting against eight strains of the ulcer–causing bacteria, three of which are strong to some antibiotics. Therefore, in the list of the benefits of olives for health, protecting against ulcers is also mentioned.
10. Give Energy
What do you often do to get glutathione ? Why don’t you try eating olives? If you consume olives, absolutely you will get glutathione. According to various studies, they have shown that after you eat olives, the glutathione levels in your blood will increase significantly. As you know, glutathione is very important for producing energy. Therefore, getting enough glutathione may be the difference between a bright, active life and the life that is anything but illness.
Also, olives, especially black olives, provide a wonderful amount of iron, which is vital to energy production as well as an immune system function. For the reason above, giving you energy is also mentioned as one of the health benefits of olives.
Read also: How To Increase Stamina And Endurance Fast
11. Skin Saver
Not only do olives have benefits for health but there are also some benefits of olives for skin as well. And skin saver is one of them. The reason why it is listed as an advantage of olives is that there are some components in olives and olive oil which can help in protecting your largest organ from the sun damage. Some studies have proven that the oil which is extracted from olives can help in maintaining the healthy skin elasticity and even protect you from the harmful UV rays which are produced through the sunlight. So remember that it is very important to protect your body, especially your face, by applying sunscreen which has an SPF of more than 30 whenever you go out and adding as many olives to your diet as you can.
Read more: Olive Oil for Skin Care – 15 Uses & Benefits
12. Promote Eye Health
According to the U.S. Recommended Dietary Allowance, it is suggested that the amount of vitamin A, which a person ought to consume it up to 3000 IU. In fact, approximately 100 grams of olives have about 400 IU of vitamin A. As you have known, vitamin A can fight against cataracts, glaucoma, macular degeneration, and the different age–related ocular diseases. Besides that, vitamin A can also change into the retinal form and boost the eye health. That’s why it is believed to be one of the main benefits of olives for health.
13. Improve Skin And Hair Health
As you have known, olives, especially black olives, are rich in antioxidants and fatty acids which can protect, hydrate and nourish your skin as well as your hair. Besides that, thanks to vitamin E, they are also beneficial in protecting your skin from premature aging, along with promoting hair growth. That’s why olives are considered as one of the best ways to hair care or skin care.
Here is the specific recipe which you can follow to have a healthy and glowing skin:
- Firstly, wash your face carefully with warm water
- Then apply a few drops of olive oil which are extracted from olives to your face
- Next, leave it on for about 15 minutes so that it can work its magic
- Finally, rinse it off with water
Here is the detailed recipe which you can follow to have healthy and beautiful hair:
- Firstly, take a few drops of olive oil, which is extracted from olives, and an egg yolk
- Then mix both ingredients well together
- Next, apply this mixture to your hair
- After that, leave it on until it dries
- Finally, rinse it off and wash your hair again with your shampoo.
That’s all about top 13 proven natural benefits of olives for skin, hair, and health. We all hope that after you read this article, you will know more information about this popular fruit. Besides that, this article is only for the informative purpose. So before you want to do something to get these benefits of olives which are mentioned above, you ought to consult the idea or opinion of the specialist. If you want to know more information about the benefits of the different ingredients, you ought to spend a little time on visiting our main page Herbal Remedies. In case you have any questions or you know more information about other natural benefits of olives, can you let us know by leaving us a comment or a message below? We promise that we can answer your comment or message as soon as we can.