Why do people want to know how to enlarge their breast? This is because not only women but also men see the round, large, firm and full breasts are the beauty symbol that can increase the femininity in women. Unfortunately, not few women feel extremely conscious about their small breast and they always wish the breast enlargement.
I – Ideal Periods For The Best Breast Enlargement
The breast comprises a mass of glandular, fatty, and connective tissues,. After the puberty, can the breast change? The answer is yes. The breast size may increase or decrease due to the hormonal changes during the menstrual cycle, pregnancy, and menopause. Studies have found out that progesterone and estrogen play the important role in developing breast during puberty. Genetics and nutrition are the main factors that determine the size of women’s breast. Therefore, before and during the puberty, you should provide enough essential nutrients, minerals, and vitamins for your breast size and maintain a healthy diet in your whole life. Some certain unhealthy and bad foods may cause the sagged breasts.
However, not many girls are born with the good genetics for the breast size. It is a reason why nowadays breast enlargement options, including pills, creams, hormonal injections and even expensive surgery, are launched in the beauty industry. However, we are always conscious about the effectiveness and safety of those breast enlargement options. Some pills may cause unwanted side effects if taken improperly without the doctor’s consultation. Many creams in the beauty industry contain harmful chemicals and questionable ingredients. Hormonal injections and expensive surgery are risky.
Are there any alternative options for the safe breast enlargement? If you do not want to put your beauty and your life at risk or you are interested in amazing home remedies and natural treatments, this article in AllRemedies.com is for you. In this article, I am going to introduce to you the amazing top home remedies for breast enlargement in one month. Before we start with the article, you should keep in mind that all natural home remedies for enlargement here require patience. Therefore, you should repeat the treatments in at least one month to see the satisfactory result.
II – Home Remedies For Breast Enlargement
The Institute of Thai Traditional and Alternative Medicine has found out that massaging is one of effective home remedies for breast enlargement. Massage can increase the breast size by improving blood circulation and stretching out the issues. As the result, massaging on a regular basis can make your breast firmer and bigger. To massage, you should use natural oils such as almond oil and olive oil.
Here is the instruction on how to increase the breast size with massage:
- Put some olive oil or almond oil on your palm
- Rub your palms for about 3 minutes until the oil is heated
- Spread the oil over your breast and then massage it gently in circular motions
- Do 100 to 300 circular rubs
The best time for the breast massage is in the morning and before bedtime. You should repeat this treatment at least one month to see the best result.
It is impossible to talk about amazing home remedies for breast enlargement without mentioning exercises. Certain exercises that support the breast enlargement include wall pushups, pushups, chest presses, bench presses, and chest compressions. Those exercises require many movements of your shoulders and arms, thus toning the skin and tightening the muscle tissues in your breast. To make your breast larger and firmer, you should practices those exercises for your breast at least 30 minutes daily. It is recommended seeking professional advice from a trainer or gym instructor.
3. Fennel Seeds
Fennel seeds are one of the amazing top home remedies for breast enlargement you should know because fennel seeds contain a great source of flavonoids that can increase the level of estrogen in your body and improve the growth of breast tissue. Fennel seeds are also effective in promoting breast milk production in nursing mothers.
Here is the instruction:
- Mix two teaspoons of fennel seeds with one tablespoon of cod liver oil
- Heat the mixture in a pan until it turns red
- Let it cool for a few minutes
- Massage your breasts with that mixture for about 10 minutes
- Let it sit for 20 to 30 minutes
- Rinse it off with lukewarm water
You should repeat this treatment twice daily for at least one month to get a satisfactory result. Alternatively, you can make and drink a cup of fennel tea by steeping one teaspoon of fennel seeds in hot water for 10 minutes and then straining it.
Read more: 28 Health and Beauty Benefits of Fennel
4. Wheat Germ Oil
Using wheat germ oil can make your breast look fuller and firmer; therefore, it is included in a list of effective and natural home remedies for breast enlargement. Wheat germ oil is loaded with vitamin E that can make your breast look firm and prevent sagging breasts.
Here is the instruction:
- Apply some wheat germ oil to your breast
- Massage it in circular motions for about 5 to 10 minutes
- Do this treatment twice or thrice daily to get the improvement in your breast size
Wheat germ oil is not a magic; therefore, you should be patient if you want to see it work.
5. Red Lentils
Red lentils can be found easily in the market and it has been used for treating many health and beauty issues. Furthermore, in this article, I would like to mention red lentils as one of the amazing home remedies for breast enlargement.
- Soak some red lentils in a cup of warm water
- Leave it for 1 or 2 hours
- Grind them to create a fine paste
- Spread the red lentils paste over the areas around your breasts
- Let it sit for 30 minutes and then rinse it off with lukewarm water
This is also a simple treatment for sagging breasts. However, it needs repeating at least one month to see the great improvement in breast size.
6. Onion Juice
You want available and simple home remedies for breast enlargement, right? You should not ignore onion juice. You just need to combine honey, turmeric, and onion juice together and then apply this mixture to your breast. That combination can help firm up sagging breasts and increase breast size. To get the effective result, you should apply this treatment before you sleep and leave it until the morning. Wash it off with lukewarm water.
Many people do not like this treatment because they hate the smell of onions. However, if you can bear that smell, it can give you a noticeable breast enlargement results after one or two months.
It is surprising when a banana is also one of wonderful home remedies for breast enlargement. Eating banana is good for your breasts because it makes you gain some weight. Thin people often have small breasts. Banana is one of healthiest foods in the world. It is loaded with nutrients, vitamins, and minerals that are good for the growth and development of your breast. If you want to make your breast look large and firm, you should gain some weight. However, it does not mean you can eat unhealthy and junk foods for gaining the necessary fat. For the effective and safe breast enlargement, you should need a healthy diet.
8. Diet For Estrogen Production
Estrogen production plays the important role in the development and growth of breast tissue and cells. Therefore, you should eat foods that help stimulate the production of estrogen in your body. Healthy foods for estrogen production include pumpkin, garlic, soy, split beans, eggplant, squash, and red beans. You can also consume carrots, oats, peas, apples, beets, cherries, dates, papaya, and pomegranates.
Eating radish can help increase the breast size and firm up the sagging breasts by impoving the blood flow to the breast tissue. Furthermore, radish contains astringent properties that are beneficial for the breast development and growth.
10. Dairy Products
If you are interested in a healthy diet for breast enlargement, you should not ignore dairy products. Fat-rich dairy products such as cheese, milk, cottage cheese, butter, and yogurt should be added to your healthy diet to increase breast size.