18 Tips How To Get Rid Of A Hangover After Drinking, Smoking Weed

Spending an evening on alcohol and weed, you are more likely to suffer from the group of unpleasant symptoms as a hangover. Overconsumption of alcohol may result in some troublesome symptoms such as nausea, headaches, abdominal pain, and vertigo. These symptoms of a hangover make you feel like you are in the nightmare. It is a reason sufferers from a hangover want to look for a magic cure on how to get rid of a hangover.

A hangover has no magic cure but you can apply a few of the natural home remedies on how to get rid of a hangover to reduce the associated symptoms. To look for the amazing home remedies for a hangover, you should know the underlying processes caused by alcohol. For example, drinking too much alcohol or smoking weed may cause low blood sugar, dehydration, and exhaustion. Sufferers from alcohol and a hangover also experience the poor sleep quality.

Understand your need and demand, in this article in AllRemedies.com, we would like to introduce amazing home remedies and natural treatments on how to get rid of a hangover after drinking alcohol and smoking weed.

Of course, there are no better cures for a hangover than to limit the alcohol intake. Binge drinking causes not only hangovers but also some life-threatening issues, including alcohol poisoning. If you notice anyone turn blue or lose their consciousness, you should call a doctor immediately.

Read also: 25 Natural Home Remedies for Dizziness and Fatigue

I – What Is A Hangover?

A hangover is a condition when you drink too much alcohol or smoke weed. The symptoms of a hangover may last 12 hours to 24 hours. It is important for you to find the natural ways on how to get rid of a hangover.

II – Hangover Symptoms

A hangover may result in different symptoms. These symptoms depend on your body, digestive systems, alcohol consumption and other factors. You should understand your symptoms to find effective home remedies and natural treatments on how to get rid of a hangover. Common symptoms of a hangover are muscle aches, nausea, headache, abdominal pain, rolling stomach, excessive thirst, dehydration, diarrhea, poor balance, poor concentration, lightheadedness, poor memory, drowsiness, dizziness, depression, vertigo, irritability, rapid heartbeat, anxiety, and excessive sweating.

Excessive alcohol consumption causes not only a hangover but also the life-threatening alcohol poisoning. Alcohol poisoning has the symptoms such as vomiting, confusion, slow breathing, seizures, blue-tinged skin, irregular breathing, unconsciousness, low body temperature, and pale skin. If you notice any symptoms of alcohol poisoning, you should call a doctor immediately.

In this article, we would like to introduce to you amazing home remedies and natural treatments on how to get rid of a hangover after drinking alcohol and smoking weed.

Read more: 30 Natural Home Remedies for Nausea in Adults

III – Home Remedies On How To Get Rid Of A Hangover After Drinking & Smoking Weed

1. Magnesium

Magnesium is an essential nutrient for your health. Furthermore, magnesium is considered as a wonderful nutrient on how to get rid of a hangover we would like to introduce to you in this article. Magnesium is effective in relieving the pain and the pressure. People who drink too much alcohol or suffer from diabetes a deficiency in magnesium. Therefore, if you want to prevent a hangover or a headache from happening, you should consume 400 milligrams of magnesium before bedtime and after you wake up.

Read more: List of Common Foods High in Magnesium – 19 Foods

2. Ginger Tea

how to get rid of a hangover

Ginger tea is one of the amazing home remedies on how to get rid of a hangover we would like to introduce to you in this article. Ginger tea can help relieve the symptoms of a hangover by stabilizing the blood sugar levels, soothing the digestive upset, and stopping vomiting. Here is the instruction on how to make the ginger tea:

  • Put a ginger root in a pan filled with water
  • Boil it for a few minutes and then let it simmer for 5 minutes
  • Remove the heat
  • Strain the liquid
  • Drink ginger tea

Ginger tea is good for your health, and it can prevent many health problems and issues. You can drink two cups of ginger tea daily to have a good health.

Read more: 27 Health Benefits of Ginger Root and Tea

3. Coconut Water

Alcohol consumption also causes the vomiting and excessive urine production, leading to the dehydration. The dehydration makes a hangover worse especially you do not provide your body the necessary water immediately. According to a research, coconut water is a greater source of hydration than sports drinks or plain water. Coconut water is also a wonderful cure for stomach upset and nausea that are the unpleasant symptoms of a hangover. Coconut water is loaded with electrolytes such as potassium. Potassium plays an important role in reversing the effects of alcoholic beverages. Therefore, it is not surprising when coconut water is considered as one of the amazing home remedies on how to get rid of a hangover.

See more: 53 Benefits of Coconut Water for Health and Beauty

4. Eggs

It is recommended eating eggs for breakfast as an effective remedy on how to get rid of a hangover caused by the alcohol in your system. Eggs are loaded with L-cysteine, an amino acid that plays an important role in removing the toxins from your body. Eggs are rich in protein that gives you essential energy for your daily activities. Eggs are also a great source of selenium, vitamin D, vitamin B12, vitamin B6, and minerals such as iron, zinc, and copper. Therefore, eating eggs is good for your health. For examples, eating eggs can reduce the blood pressure, help lose weight, control diabetes, and prevent heart diseases.

5. Vitamin B6

Before and after alcohol consumption, you should take 1,200 milligrams of vitamin B6 to prevent a hangover and alcohol poisoning. This is because vitamin B6 is considered as one of the amazing home remedies on how to get rid of a hangover effectively. Vitamin B6 is often included in an effective treatment for a hangover. However, you should not take a high dose of vitamin B6 when you are taking prescription medications including antibiotics, antidepressants, asthma drugs, chemotherapy drugs and medications for tuberculosis or high blood pressure. You can increase the vitamin B6 consumption through your diet or take vitamin B6 supplement after consulting a doctor carefully.

See also: Top 15 Natural Home Remedies for Vertigo Attacks Treatment

6. Milk Thistle

For thousands of years, milk thistle is well-known for its ability to remove toxins from your body. Milk thistle [1] can improve the liver health. Milk thistle can treat the common symptoms of a hangover including digestive distress, and indigestion. Milk thistle is one of natural, effective home remedies on how to get rid of a hangover. Therefore, when you drink too much alcohol or suffer from a hangover, you should take 150 milligrams of milk thistle. If you want to support your liver function, you need to take 50 to 100 milligrams of milk thistle daily.

Read more: 42 Best Natural Home Remedies for Indigestion

7. Bone Broth

If you are looking for the amazing home remedies on how to get rid of a hangover, you should not ignore bone broth. Sipping on bone broth can reduce hangover symptoms. Bone broth is loaded with minerals that can be absorbed easily. It is recommended selecting bone broth from grass-fed beef with high-quality to prevent the harmful effects of alcohol.

8. Siberian Ginseng

how to get rid of a hangover

Siberian ginseng [2] is an effective home remedy for stomach pain, nausea, tiredness, and vomiting. Siberian ginseng is considered as a wonderful remedy on how to get rid of a hangover after drinking alcohol and smoking weed. You just need to consume 500 milligrams of Siberian ginseng. A study published in the journal Human Psychopharmacology, Siberian ginseng can reduce the symptoms of a hangover naturally and effectively. However, you should not take ginseng when you are taking drugs or medications for depression, diabetes or a blood thinner like warfarin.

Read also: 27 Health and Beauty Benefits of Ginseng

9. Water

Water is a wonderful cure for a hangover. Alcohol leads to dehydration because it is a diuretic. Therefore, in this article about natural home remedies on how to get rid of a hangover, we would like to mention water. It is recommended drinking water before or after you drink alcohol. That can help control and prevent the symptoms of a hangover. Water is good for your health. You should drink 8 glasses of water daily.

10. Coffee

Many people who suffer from a hangover find that drinking a cup of coffee can give you significant relief. Caffeine [3] present in coffee can treat migraines and headaches. Therefore, if you suffer from a hangover; you should drink a cup of coffee. There are more other home remedies on how to get rid of a hangover, you should continue reading to know more.

11. Exercise

Drinking 5 ounces of wine, 12 ounces of beer, or 1.5 ounces of hard liquor may result in a hangover. However, if you exercise on a regular basis, you can control the symptoms of a hangover and prevent it from occurring. Exercise can burn off some calories and help you lose weight. However, to prevent dehydration, you should keep a bottle of water handy.

12. Sex

Sex is an effective cure on how to get rid of a hangover you should know in this article. There is not enough research showing that sex can make a hangover disappear. However, Joris C. Verster, assistant professor at Utrecht University in the Netherlands said that if sex makes you satisfied and happy, you can do it.

13. Greasy Food

What you consume after drinking alcohol does not make a difference. However, what you eat before drinking can lessen the symptoms of a hangover the next day. Therefore, we would like to suggest you eating greasy food as one of the natural tips on how to get rid of a hangover. This is because greasy foods are effective in slowing the absorption of alcohol in your bloodstream.

Read more: 20 Common Foods That Cause Headaches and Migraines

14. Crackers Or Toast

When you have something wrong with your digestion, eating a toast can give you significant relief. Eating crackers or toast is also one of the effective remedies on how to get rid of a hangover. Crackers and toast are carbs that can normalize your blood sugar levels in your body. When you drink too much alcohol, the blood sugar levels go down, making you feel tired and irritable.

15. Sports Drinks

how to get rid of a hangover

Alcohol may make your body lose some electrolytes. Therefore, it is important for you to replace the lost electrolytes right away. Sports drinks are loaded with electrolytes. Drinking sports drinks is considered as one of the effective remedies on how to get rid of a hangover you should know in this article.

16. Lemon Juice And Honey

The classic remedy on how to get rid of a hangover is lemon [4], honey, and hot water. This remedy is easy to swallow. It also provides your body sugars and fluids that are lost due to a hangover. Honey is loaded with fructose that can prevent the absorption of alcohol in your body and reduces its effects. Drinking a cup of lemon juice before or after drinking alcohol can keep migraines and headaches at bay.

Here is the instruction:

  • Boil one cup of water for a few minutes
  • Add one teaspoon of lemon juice and a little honey to this boiling water
  • Stir it well
  • Drink it

You should drink the lemon juice with honey several times daily to prevent a hangover from reoccurring.

Read also: 22 Best Ways on How to Use Lemon for Dark Circles Under Eyes

17. Ice

When you suffer from a hangover, you should apply an ice compress to your aching head. That is an effective remedy on how to get rid of a hangover [5] you should know in this article.

Here is the instruction:

  • Put some ices in a plastic bag
  • Put it over the aching areas

Furthermore, you can soak a washcloth in the cold water and then put it on your forehead. When you suffer from a hangover, you need to rest.

18. Juice

Drinking juice is one of the effective remedies on how to get rid of a hangover you should know in this article. Particularly, orange juice is effective in raising the blood sugar levels and easing your hangover’s symptoms. However, if you have upset stomach and can not drink any acidic juices, you can drink apple juice instead. Apple juice also treats a hangover naturally and effectively.

They are 18 home remedies and natural tips on how to get rid of a hangover. If you have any question, please raise your voice by leaving your comment below. We will answer your questions as soon as we can.

    0 Comments Join the Conversation →


    Leave a Reply

    Your email address will not be published. Required fields are marked *

    [fbcomments]