People often make jokes about someone’s dog-howling, window-rattling, snores, or aid-raid siren. However, it is the fact that chronic snoring can affect 45 % of the adult population and it can be caused by a variety of emotional and physical problems. Snoring may be the serious problem. Therefore, if you and your partners are experiencing this issue, it is important to take preventive measures as well as home remedies for snoring problem in order to ensure that you can have a solid night rest.
Related article: 27 home remedies for sleep apnea you should know
Natural Home Remedies For Snoring Problem In Toddlers & Adults – The Best Solutions Ever
Snoring the harsh sound or hoarse you make when your breathing is obstructed due to some particular reasons when you sleep. Sometimes, snoring problem may indicate your bad health conditions. Moreover, when you snore at night, it can be a nuisance to your partner. However, it is said that half of the adults may experience snoring at night. Snoring happens when the air goes past to your throat’s relaxed tissues; as a result, it will cause irritating sounds. In order to stop snoring, the sufferers need to change their lifestyles, lose weight, avoid alcohol, have proper bedtime or sleep on your side. Moreover, there are many medical devices for snoring and surgery which may help you to stop disruptive snoring. However, these treatments are not suitable or necessary for any sufferers who snore.
Snoring is often related to a sleep disorder known as obstructive sleep apnea. However, not all the sufferers who snore have obstructive sleep apnea. But if you see the symptoms including noise when sleeping, morning headaches, difficult concentration, daytime sleepiness, sore throat, restless sleep, high blood pressure, chest pain at night, loud snoring (it disrupts your partner’s sleep), choking or gasping (when waking up or at night), it is time for you to make an appointment with the doctor in order to get diagnosed and have further evaluation tests for obstructive sleep apnea.
There are many factors which increase the risk of developing snoring, including anatomy of your sinuses and mouth, allergies, alcohol consumption, your heavy weight and a cold.
There are many treatments for snoring; however, in this article, I would like to focus only on the natural on home remedies for snoring problem in toddlers & adults on AllRremedies.com. If you concern, please read the article bellow to know more.
1. Diagnose Your Particular Snore Cause
Before knowing the home remedies for snoring problem, you need to diagnose your particular snore cause. Do you snore with your mouth closed or mouth open? You should know on how to distinguish different kinds of snoring that will help you to address the particular causes of snoring problem.
For example, if you snore with your closed mouth, it may indicate that your tongue is the reason why you snore. In order to treat this kind of snoring, you can change lifestyles and do regular exercise.
But if you snore with your mouth open, you problem can be caused by sinus condition or wrong posture in bed.
However, if you snore from any position, it might indicate sleep apnea or other significant problems that require more substantial medical care and treatments to help resolve.
2. Avoid Any Triggering Factors That Make Snore Get Worse
It is said that, some triggering factors, such as sleeping pills, alcohol, coffee and fatty foods before going to bed will increase the possibilities of snoring because it will make your throat muscles and tissues relax. These factors also narrow your breathing airway. Eating a large meal or fatty foods before bedtime is the way that restricts your airflow.
Smoking is the bad habit that not only affects your health but also result in snoring.
If you are a smoker and are struggling to your snoring problem, I would like to recommend you should quit smoking as the effective way on how to get rid of snore problem.
Because fatty tissues in your throat will narrow your airflow and lead to chronic snoring, you should think about losing some unhealthy weight as the solution on how to reduce snoring problem. In order to lose weight, you can try to follow the particular losing weight programs which require regular exercise and a healthy diet. You should avoid eating fast foods and processed foods. The possible reason may be that these foods contain harmful preservatives and addictive which are not good for your health. Moreover, eating these unhealthy foods will make you gain weight by storing unhealthy fat in your body.
If you want to take any kinds of drugs or medications, you should ask the doctor for the alternative solution or about some side effects. It is said that some particular medications will make your snoring get worse.
3. Keep Your Bedroom Humid
Dryness is also a common cause of snoring. Therefore, as the effective way on how to get rid of snoring, you can use a suitable humidifier or take a hot bath or shower before bedtime. It is said that these solutions will alleviate your snoring because it will keep your breathing channels moist.
4. Practice Singing Or Take Up The Didgeridoo
This tip on how to alleviate snoring condition sounds strange but it can work. The possible reason may be that singing practice, as well as instrumental practice, will make your throat muscle stronger. Moreover, it also helps you to firm the muscle in your mouth and your throat; as a result, snoring condition will reduce. It is recommended doing the simple throat and mouth exercises like singing before bedtime in order to prevent the throat muscle from relaxing and the air from blocking when you sleep.
Moreover, it is better to turn on the radio and start singing loudly as possible as you can when you are driving to work. It is said that singing a few times throughout the day will make your throat work out and give you a better sleep at night.
If you do not like singing, you can develop some simple exercises. For example, in your free time, you should stretch your tongue out as far as you can and then you relax. In order to get better result, you should repeat this exercise for at least 10 times. Stick your tongue out as far as possible. If you can let your tongue touch your chin, it will be better. Hold this position and then try to touch your nose. It is recommended repeating this process 10 times if you want to have more satisfactory relief.
5. Prop Yourself Up When Sleeping
Sleeping flat on your back may be one of the causes for snoring. Therefore, if you ask for the home remedies for snoring, I would like to suggest that you should buy some silk pillow to prop yourself up when sleeping. Moreover, you can also raise the head of your bed. The simple way to do it is to put some flat boards under the bed legs. Alternatively, using a couple of old phone books and putting them under the bed legs can make the trick.
6. Sleep On Your Side
Many evidence showed that sleeping on your side will lower the chance of developing snoring problems. If you sleep on your back, the soft palate and your tongue may put the pressure on the back of your throat; as a result, it will block your breathing airway and lead to snoring problem. If you cannot prevent yourself from sleeping on your back, here is the simple trick tip to help you. Sewing a tennis ball to the sleeping shirt back will make you feel uncomfortable to sleep on your back.
7. Treat Nasal Congestion
If nasal congestion makes you snore loudly at night, you should treat this problem immediately. The doctor will recommend the patients who get diagnosed nasal congestion taking an antihistamine or a decongestant which are available in the pharmacies. However, using these treatments only give you the temporary relief and prolonged use of these treatments may be harmful because of several unwanted side effects for your health. However, there are many alternative solution and home remedies for snoring problem as well as nasal congestion in toddlers & adults which can give you the significant relief without harmful consequences.
The first one of home remedies for snoring caused by nasal congestion is gargling your mouth with peppermint mouthwash in order to shrink the lining of your throat and your nose. This tip is especially effective if your snoring problem is the temporary condition due to an allergy or a head cold.
It is recommended changing your pillowcases and your sheets regularly in order to alleviate nasal stuffiness and reduce bedroom allergens. You should also try to wash your curtains and vacuum your floors regularly in order to avoid any allergens causing nasal congestion and snoring.
8. Nasal Strips
You can find the nasal strips available at most pharmacies. This treatment for nasal congestion and snoring sounds strange, does not it? However, if you suffer from snoring problems caused by nasal congestion, a cold or an allergy, you should try this treatment because it can work. You should follow the directions written on the nasal strip package and tape one to the outside of your nose. They will help you to resolve the snoring problem by lifting and opening the nostrils to increase airflow.
Alternatively, you should consider using expiratory positive airway pressure devices which are effective in treating snoring problem by covering your nostrils and using your own breath to make a gentle pressure which can help to open your airway.
Asking for the effective and home remedies for snoring in toddlers & adults at night, I would like to recommend peppermint for you. The possible reason may be that peppermint contains anti-inflammatory properties which can help you to alleviate swelling of the membranes in the lining of your nostrils and your throat. As a result, using peppermint will promote smooth and easy breathing. It is said that peppermint remedy can work well for temporary snoring caused by a cold, an allergy or dry air.
In order to treat snoring problem, you should put a few drops of peppermint oil into a glass of warm water. After that, you can use this solution to gargle your mouth and throat before bedtime. However, you need to make sure that you do not swallow this solution. It is recommended doing this treatment daily in order to get the desired result.
Moreover, if the dry air is the possible cause of your snoring, you can add a couple drops of peppermint oil into the humidifier about 20 or 30 minutes before you are ready for bedtime. Turn it on and find the better sleep. Running the humidifier overnight will help you to open the airways; therefore, you will not snore.
The alternative way on how to stop snoring with peppermint remedy is to rub a little peppermint oil into the lower portions of the nose before bedtime.
10. Olive Oil
We all know the benefits of olive oil for our health. Olive oil has been used to treat many skin and health problem for ages. For example, olive oil can help you to prevent obesity, heart disease, high blood pressure, and diabetes when it is a substitute for vegetable oil in your diet. When applied topically, olive oil is the excellent skin treatment which is effective in getting rid of dry skin problem. Therefore, it is not surprising to say that olive oil is one of the home remedies for snoring problem in toddlers & adults. But why can it help you to treat snoring? The possible reason may be that olive oil has anti-inflammatory properties. Therefore, using olive oil can help you to ease the tissues in your respiratory passages, reduce swelling and provide a clear passage for air to flow. Moreover, olive oil remedy is also effective in reducing soreness. Therefore, if you suffer from snoring, it is recommended using olive oil to lessen the vibrations in your throat and help you to stop snoring.
In order to treat snoring problem, you should take two or three sips of olive oil before bedtime every day.
If you do not want to sip olive oil because of its taste, you should make a mixture of one-half teaspoon of olive oil and one-half teaspoon of honey. Consume this mixture daily before bedtime to get a significant relief.
Read also: benefits of honey for skin
11. Clarified Butter
Clarified butter is also known as dawn butter or ghee. In order to make the defined, clarified butter, it is needed to remove the milk solids and water. Therefore, the pure liquid golden-yellow butterfat remains. The advantages of this butter are that it can be stored in the refrigerator for a long time without the quality loss and it can be utilized in frying without burning. However, the disadvantage of this butter is that it does not have the good flavor because of removed water. Defined, clarified butter can be used in baking madeleines, genoise, and other baked goods. Moreover, clarified butter is proven to be one of the effective home remedies for snoring. The possible reason may be that clarified butter contains medicinal properties which can help to open the blocked nasal passages. As a result, using clarified butter will be effective in helping you less snore and having a better sleep.
In order to treat snoring problem, firstly you should warm sufficient amount of clarified butter in a microwave. After that, you can put a few drops of warm clarified butter to your nostrils with the help of using a dropper. If you want to stop snoring completely, I would like to recommend using this treatment before bedtime and after waking up. You should repeat this treatment daily for a few weeks until you get a complete relief.
It is said that nasal congestion is one of the causes for snoring. Therefore, one of the best solutions that help you to alleviate congestion and stop snoring is inhaling steam.
Firstly, you should fill boiling water in a large bowl. And then, you can put a few drops of tea tree essential oil and eucalyptus essential oil into the solution. You should hold a large towel covering your head in order to prevent the steaming from escaping. It is recommended inhaling this steam through your nose for about 10 – 15 minutes until the water cool down completely. In order to treat nasal congestion and snoring, you should repeat this treatment before bedtime daily for a few weeks.
Cardamon is a spice which is mostly used in cooking. However, several eastern cultures often add cardamom in a tea. It is said that cardamom has strong scent because of the oil present in its seeds. Many researches have shown that the oils, such as borneol, terpinine, camphor, eucalyptol and limonene, have some specific health benefits. Cardamon can be used as the digestive aid and detoxification solution for ages. Moreover, it can help you to relieve congestion in your sinuses and chest. Many recent studies have found out that using camphor in ointments or cold rubs can help you to find the relief. As one of home remedies for snoring and nasal congestion, cardamon is effective in opening the blocked nasal passages. The possible reason may be that cardamom contains decongestant and expectorant properties. Using cardamom remedy will result in less snoring.
In order to treat this condition, you should make cardamom tea by mixing one-half teaspoon of cardamom powder into a cup of warm water. Before 30 minutes as you are ready to sleep, you should drink it. It is recommended drinking this solution daily before bedtime in order to stop snoring gradually.
Learn more: Top natural home remedies for chest congestion
Thanks to its antibiotic and antiseptic properties, turmeric is effective in treating inflammation and alleviating heavy snoring. It is said that the combination of turmeric and milk is considered as one of home remedies for snoring in toddlers & adults. This following drink can help you to breathe easily when you sleep. Moreover, it can improve your immune system.
In order to make the turmeric solution, you should put two tablespoons of turmeric powder into a glass of warm milk. Mix well in order to make sure that the turmeric is dissolved in the glass of milk completely. In order to treat heavy snoring, it is recommended drinking this solution 30 minutes before bed time. For the better result, you should repeat this treatment daily before going to sleep.
Garlic has been used in cooking and medicine for centuries. In early 18th century, gravediggers in France drank wine containing crushed garlic because they believe crushed garlic and keep them from the plague. During both World War I and II, garlic was used to prevent gangrene in soldiers. Today, garlic becomes the effective treatment for a wide range of health diseases and conditions, such as heart disease, high blood pressure, high cholesterol. Moreover, consuming garlic will keep cancer at bay. It is said that garlic is effective in reducing mucus accumulating in your nasal passages and inflammation in the respiratory system. Therefore, if you snore because of sinus blockage, garlic becomes one of the effective remedies for snoring.
In order to get the significant relief for snoring, you should put one or two garlic cloves in your mouth to chew and then drink a glass of water. You should do this treatment daily. However, it is better if you chew garlic cloves before bedtime to enjoy a deep sleep and stop snoring.
In order to keep you want to keep snoring at bay, you should use garlic in cooking and eat your hot food.
However, before using garlic as one of the home remedies for snoring, it is important to note that garlic is not perfect. Eating too much garlic can lead to some unwanted side effects such as irritation and even damage to your digestive tract. Some people are allergic to garlic. When you have garlic allergy, you will experience the symptoms such as temperature, skin rash and headaches. If you have any symptoms like this, you should avoid consuming garlic. More importantly, before choosing garlic as the treatment for snoring, you should consult the doctor first.
Keep reading: Home remedies for sinusitis
If you experience snoring only at a particular time of the year, it may be caused a seasonal allergy which makes the nasal passages inflamed. This type of snoring can be cured with nettle. Nettle contains antihistamines and anti-inflammatory properties.
In order to treat snoring, you should put one tablespoon of dried nettle leaves into a cup of boiling water. Cover it well and let it steep for a few minutes. After that, you should strain it. It is recommended drinking this warm nettle tea before you go to bed.
In order to keep snoring at bay during the allergy season, you should drink three or four cups of nettle tea every day. However, when drinking nettle tea, you should drink extra water along with. It is recommended taking 2 or 4 grams of nettle dried leaf. This treatment should be drunk 3 times a day. Stinging nettle supplements can be present in different forms, such as tincture, dried leaf, and extract. The recommended dose you should take depends on the form of supplement you use. For example, you can take 2 g to 4 g of dried nettle leaf per day. If you take nettle root extract, you should consume 1.5 ml three times daily. Nettle tincture can be taken 1ml or 4 ml four times a day. Moreover, you can make nettle juice by following the simple steps. Firstly, juice the nettle leaves. It is said that 4 cups of nettle leaves can give you a one-half cup of nettle juice. An alternative way is to blend the nettle leaves with a cup of water.
It is said that if you are pregnant, you should not drinking nettle tea or using any kinds of nettle treatment as one of the effective home remedies for snoring. The possible reason may be that nettle can alter the menstrual cycle and increase the possibility of miscarriage. Moreover, the doctor will advise the patients with kidney problems, heart disorders, hormone-mediated cancer should not use nettle treatment without being supervised and approved by a doctor or a physician. If you are allergic to nettle, you should start slowly with a very low dose. Like aspirin, nettle can lead to thinning blood and prevent blood from clotting. Therefore, it is should not be taken before surgery.
Another solution that helps you to ease snoring problem is using honey. Honey contains anti-inflammatory properties; therefore, it can help sufferers of snoring to alleviate the swelling around their throat which can lead to airway obstruction. Moreover, honey makes out throat clear. As a result, it will keep the snoring vibration from happening and ease snoring condition to the great extent.
In order to treat snoring, you should add one tablespoon of honey into a glass of warm water. Stir it well. Drinking this honey solution before bedtime will keep snoring from occurring during the night.
Another way on how to stop snoring with honey is adding sufficient honey into sweetening herb tea. It is recommended drinking this solution after your dinner.
In order to get the better result, you should repeat honey treatment daily for a few weeks until you can see that snoring disappear completely.
Chamomile is a herb people have used for centuries to treat many health problems and conditions. People living in the United States have used this tea for better sleep and as the treatment for their upset stomach. Two types of chamomile which are known beneficial for people’s health include Roman chamomile and German chamomile. Because chamomile is an effective solution if you want a better sleep, they can also be one of home remedies for snoring at night. Chamomile has anti-inflammatory properties which can work for snoring problem. Using chamomile can help you to ease and relax your tense muscles and nerves in your throat; as a result, it gives a better sleep.
Firstly, you should add one chamomile tea bag into a cup of water. If you do not have chamomile tea bag available, you can use one tablespoon of chamomile flowers instead. Let it boil for about 15 minutes. After you finish boiling, strain the water and add sufficient honey for the better flavor and result. Honey is also the treatment for snoring problem. Drink it when it is still warm before bedtime.
However, the most concerning question is whether chamomile is safe or not. It depends. The pollen in chamomile can lead to an allergic reaction in some people. Therefore, if you are allergic to ragweed pollen, this remedy for snoring is not suitable for you. Besides making a cup of chamomile tea, you can take chamomile as a dietary supplement. However, there are limited researches on how well it works as conventional medicine treatment. Therefore, before choosing chamomile as one of effective home remedies for snoring problem, you should consult your doctor first. Pregnant women and breast-feeding moms should not use chamomile to treat their problem.
19. Soy Milk
It is said that drinking soy milk will help you to treat snoring and keep this problem at bay. Cow’s milk may be the triggering food for some people who are sensitive to lactose. The stems of particular proteins present in cow’s milk will lead to mild or severe allergy reactions. The allergic reaction can cause nasal congestion and increase the chance of developing snoring. Moreover, cow’s milk also encourages the thick mucus. Therefore, if you want to improve snoring condition and keep the problem under the control, you should use soy milk as the alternative healthy food.
Fish is another food that helps you to ease snoring. Many researches have shown the close connection between the red meat and possibility of snoring happening. Eating too much red meat for one week will lead to inflammation of your nasal passage; as a result, it causes snoring at night. Therefore, as the way that helps you to stop snoring, you should limit red meat intake. The alternative healthy food for patients with snoring is fish.
21. Sage Herbal
Thanks to anti-diabetic, anti-hypertensive, anti-microbial and anti-inflammatory, sage herbal should be considered as one of effective natural home remedies for snoring in toddlers & adults. Using sage herbal can help you to reduce the inflammation as well as mucus congestion in your airways; as a result, it will be effective in treating snoring.
To treat snoring, all things you will need are a handful of sage leaves, a pot of boiling water, 2 tablespoons of apple cider vinegar and one clean towel. Firstly, you should put some sage leaves in boiling water. After that, take a towel to cover your head. Bring your head close to the pot. However, it needs to be not too close because it can make you burn. You should try to inhale the steam with your mouth and your nose as much as you can. Moreover, you can add a little of apple cider vinegar before inhaling that steam. Many sufferers of snoring find this tip helpful and effective. Remove the towel from your head when the water cools down completely.
Another way on how to stop snoring with sage leaves is putting sage leaves in boiling water. Cover it well and let it steep for 5 -10 minutes. After that, strain the water and let it cool down a little bit. You should do it daily before bedtime in order to ease snoring to the great extent. However, if you are experiencing any kind of seizure disorder, you should not use sage herbal as one of effective home remedies for snoring at night.
22. Thyme Essential Oil
Asking for the home remedies for snoring problem at night, you should not ignore thyme essential oil. Thyme essential oil is the traditional remedy that can give you the significant relief for snoring. Thyme essential oil contains antimicrobial, anti-aging, antiviral, anti-fungal and anti-parasitic properties, which make the thyme essential oil become the effective treatment for a wide range of health problems and diseases. For sufferers who get snoring, thyme essential oil has calming effects which can give them a restful sleep.
To treat snoring, you can use neat or diluted thyme essential oil. If you want to use neat thyme essential oil, you need 2 drops. Diluted thyme essential oil requires 4-6 drops. Rub the thyme essential oil on the bottom of your feet before bedtime. If you want to dilute thyme essential oil with carrier oil, you should follow a 50:50 ratios. It means that you should mix 4 drops of thyme essential oil with 4 drops of vegetable oil in order to create the fine mixture.
However, it is important to not that if you get diagnosed with high blood pressure, you should not use thyme essential oil treatment without supervising the physician. Moreover, pregnant women and breast-feeding mom, as well as children below the age of six, should not use thyme oil to treat their snoring.
23. Eucalyptus Oil
Eucalyptus oil can help to liquidity the mucus and keep your airways open; as a result, you can have a smooth breathing when you sleep. It is said that Eucalyptus oil contains the natural anti-inflammatory. If applied to our nose, it can help us to reduce the swelling in the inner lining of your nostrils and your nasal passages. You can dilute it before applying when you cannot stand its strong smell. Inhaling eucalyptus oil ‘s steam is the best way for you to control snoring condition.
You should put a pot of boiling water on the table or any flat ground. After that, you should put a few drops of eucalyptus oil into this water. And cover you head with a clean large towel in order to make sure that the steam cannot escape. Bring your head close to the pot of boiling water. However, not too close to burn your skin. You should try to inhale the steam coming out the pot of boiling water through your mouth and your nose. Remove the towel when the water cools down completely. If you want to get more satisfactory result, you should repeat this treatment for a few weeks until you can see the snoring condition disappear.
24. Neti Pot
If nasal congestion is the reason why you often snore loudly at night and you cannot find any home remedies effective enough to clear off your stuffy nose, you can try the neti pot. A neti pot can be made of ceramic, clay, metal or plastic. The neti pot is filled with plain water or saline water. Firstly, you should fill plain water or saline water into the neti pot. After that, tilt your head over a basin and pour water from one nostril using the open peak of the pot. You should make sure that this water cannot pass through your throat. Allow the water to come out of another nostril. It is needed to repeat this process. Pour water into a nostril and let it come out from another nostril. You should continue to turn your head in order to control the pressure of the neti pot and take the water out of another nostril. You should practice all these steps a few times before you are able to do the neti process correctly.
If you want to ask for the effective home remedies for snoring at night, I would like to recommend goldenseal for you. Goldenseal is the well-known remedy for nasal congestion. People have used goldenseal to soothe infected and inflamed mucous membranes. Goldenseal can be taken with other herbs such as licorice and Echinacea to treat cold flu and other respiratory tract infection.
In order to treat snoring, you should make golden seal tea. Put 2 tablespoons of dried goldenseal herb into a cup. Pour hot water over the dried goldenseal herb. Cover it well and let it steep for about 15 minutes. After that, you can strain the water and have this tea. If you want to enhance its flavor and its benefits, you should add a little honey.
Another way on how to use goldenseal in order to stop snoring as well as nasal congestion is taking half a tablespoon of goldenseal extract or half a tablespoon of goldenseal tincture. Put it into a neti pot and mix it with water. Use this neti pot to rinse your sinus once or twice daily.
Moreover, goldenseal can be used as gargling. You just need to mix one tablespoon of goldenseal extract or tincture with a cup of warm water. Use this solution to gargle daily and receive the significant relief.
However, it is said that you should use goldenseal treatment for more than 7 days. If you have used it for one week, you should stop using it for at least two weeks before taking it again. Moreover, it should be noted that goldenseal treatment is not suitable for people with diabetes, high blood pressure or glaucoma. Pregnant women and breast-feeding mom should not use this treatment too.
Ginger has been known as the treatment for a variety of health problem and condition because of its anti-bacterial and anti-inflammatory properties. As one of effective home remedies for snoring, ginger will help you to increase the saliva production and coat your throat in order to give you soothing effects and a significant relief. It is better to combine ginger with honey because this combination will lubricate the tissues, open the nasal cavity and reduce swelling effectively. All of these benefits will help to reduce snoring. The best way on how to stop snoring as well as alleviate nasal congestion is making fresh ginger tea.
Firstly, you should wash, cut and then crush the ginger. After that, put the crushed ginger and more than one cup of water into a pan. Boil the mixture for about 3 – 4 minutes. Turn off the heat and cover it. Let it steep for 5 minutes. Strain the water and then add a little honey if you want to add more flavor and benefits. It is recommended drinking 3 or 4 cups of ginger tea daily in order to get the most satisfactory result.
27. Lifestyle Changes
Some of bad habit can lead to snoring. Therefore, besides home remedies for snoring problem I just mentioned above, it is still important for you to change your lifestyle.
- Lose Weight: It does not mean that slim people do not suffer from snoring; however, if you start snoring problem when gaining weight, you definitely need to lose some weight. More fat or weight around your neck will put the pressure on your throat and lead to snoring. Losing even ten percent of your body weight can help you to reduce snoring.
- Avoid Alcohol: Alcohol will make it difficult for you to breathe when sleeping.
- Clean Your Bed Room: Cleaning your bedroom will remove all the allergen causing nasal congestion and snoring.
- Drink Water: Keeping your body and your throat hydrated will help to reduce snoring.
- Give Up Smoking: Smoking is the bad habit which irritate the mucous membranes and lead to throat inflammation. It narrows your breathing airways. Moreover, smoking can cause nasal congestion.
- Exercise Regularly: When you exercise, not only your legs, your arms, and your abs but also your throat muscles get toned. As a result, it will lead to less snoring.
These are 27 natural home remedies for snoring problem in toddlers & adults I want to share with you. If you find this article effective and helpful, you should let me know by leaving your comments bellow. I will answer your questions as soon as I can. Thank you for reading my article.