When it comes to nuts and seeds, hemp seed certainly tops the list owing to the wonderful benefits they bring to people’s health. So what exactly are the advantages of consuming hemp seeds regularly? Hemp seeds are small, dark brown, nutty seeds from hemp plants. They are the real gift nature has for human beings. You may have been using these amazing seeds for their buttery and crunchy flavor for your smoothies or salads without even knowing the precious nutrition they might bring about to those who incorporate them in their daily smoothies. However, it is not much of an overstatement that hemp seeds are one of the most nutritious seeds in the word for humans owing to their potent content of proteins, fats, and vitamins.
Many people are afraid of consuming hemps owning to the fact that hemp seeds originate from hemp plants, scientifically known as Cannabis sativa, which are from the same species as cannabis. Nonetheless, these seeds do not contain a sufficient amount of a chemical which creates the drug-like effects people experiences when using marijuana. On the contrary, hemp seeds are proven to engender excellent advantages to those who consume them on a regular basis for their nutrients, minerals, and healthy fats. The benefits of hemp seeds oil related to the health and skin are splendid. In this article, we, AllRemedies.com have touched on top wonderful advantages of adding hemp seeds to diet and smoothies.
Top 10 Striking Benefits Of Hemp Seeds Oil For Health & Skin In Diet, Smoothies
1. Benefits Of Hemp Seeds For The Heart Healthy
It is beyond the shadow of a doubt that heart diseases are the major cause of deaths on a global basis . Fortunately, people can prevent or even reduce the chances of suffering from heart-related problems by consuming hemp. They are rich in the amino acid, which is capable of producing nitric oxide for the human body.  Accordingly, hemp seeds indirectly expand the blood vessels and decrease the level of blood pressure. It is a fact that heart diseases are predominantly the result of hypertension, therefore, those who want to reduce the possibilities of having heart stroke might want to consume hemps to manage their blood sugar levels.
Furthermore, the gamma-linolenic acid (GLA), an omega 6 fatty acid which can be found in hemps is able to lower inflammation, thus prevents your body from getting diseases related to the heart. This content can also assist in regulating hormones by supporting the production of prostaglandin. Scientific based studies have also demonstrated that hemp seeds or hemp seed oil reduce blood pressure, and help your body to recover after a heart stroke .
2. Benefits Of Hemp Seeds To Treat Skin Disorders
Skin is the reflection of inner health. And every living human wants a clear, healthy skin without blemishes. Skin disorders are one of the worst nightmares for people, especially females. Having healthy, radiant skin does not concern only with which creams or lotions you put on your face, but it is also the result of healthy balanced diets. By incorporating hemp in your daily meals, your dream skin will come sooner or later. Getting enough GLA, which can be found in large amounts in hemp seeds is the key to prevent your skin from skin disorders. These seeds obviously have an ideal ratio of omega 6 to omega 3 fatty acids (3:1), and thus they help to regulate your sebum production and prevent acne as well .
Another way to exploit the wonderful benefits of hemp is to apply hemp oil directly onto the problematic areas of your skins. For instances, researches have found that patients who use hemp seed oil for their eczema witnessed improvements in their skin conditions. Hemp seed oil is able to relieve their dry skin, itchiness, and decrease their dependence on topical creams and medications. Hemp oil creates favorable conditions for the new cells to develop, thus makes your skin become healthy and hydrated.
3. Balance Hormones
The imbalance of the hormones is the ultimate recipe for many serious problems in people, especially women of reproductive age. According to a study conducted in 2014, 80% of these women experienced symptoms of Premenstrual syndrome (PMS), which is generated mostly by hormonal imbalances . One of the top 10 benefits of hemp seeds oil for health is naturally balancing out hormones. Because of the high component of GLA found in hemp seeds, it has been indicated that hemp seeds may also reduce the symptoms of PMS such as depression, irritability, breast pain, and anxiety.
It should be noted that hemp seeds are essential for the human body. The optimal ratio of omega 6 and omega 3 (at 3:1 or 4:1), and hemp seed is the only seed in which this ratio balances, and is not necessarily the case in other nuts such as walnut, almond, bean of any kinds or flax. By sprinkling hemp onto your daily smoothies, which are already full of antioxidant and anti-inflammatory properties, you do give yourself an energy boost. You will definitely be in no need for pills to balance out your hormones because your buttery and protein-rich smoothies have just done the job!
Check also: For Women: Top 14 Best Herbs For Hormone Balance
4. Benefits Of Hemp Seeds To Aid In Digestion
Are you depressed or tired of constant constipation? This will no longer be your matter of concern if you frequently add hemp seeds in your morning smoothies. Hemps are regarded as a natural form of probiotics, which unfold the possibility of you having a better digestive system. The science behind this function is that hemps are extremely rich in fibers, both soluble and insoluble ones . Fibers are of pivotal importance in promoting digestive health, therefore, having diet or smoothies with hemp is the optimal choice if you are suffering from digestion problems.
It should be noted with caution that the shell of the hemp contains most, if not all, the fiber found in the seed. Accordingly, remember not to throw away the shells when you put hemp in your daily smoothies. The soluble fiber found in the shells is a great source of good bacteria for your digestion, and it can control constant changes in blood sugar. On the other hand, insoluble fiber assists your body to pass food and waste through the gut as well as the intestines, and consuming insoluble fiber has been linked with a decreased risk of diabetes.
5. Hemp Seeds Have Anti-Cancer Benefits
You might be amazed at what these little seeds can do to prevent your body from having cancer cells. One of the top 10 striking benefits of hemp seeds oil for health is that they have a potentially beneficial impact on cancer thanks to the fact that they supposedly inhibit the proliferation of tumor cells. . Such a feature is vitally important in the attempt to keep cancer cells at bay. By having daily smoothies with a few teaspoons of hemp, you are doing your body a favor as the smoothies are packed with the antioxidants your body needs to fight cancer cells.
6. Benefits Of Hemp Seeds To Decrease Stress And Anxiety
Reducing stress and anxiety level is genuinely one of the amazing health benefits of hemp seeds oil. The rich contents of magnesium, amino acids, and B Vitamins make hemps a natural remedy for stress. Magnesium is efficient in supporting the function of the neurotransmitter in the brain so as to alleviate stress and anxiety. Another strong component is amino acids, which increase protein intake in your body and thus provide energy to keep the body healthy and flexible. In case the body cannot get a sufficient amount of amino acids, it can obviously produce a large amount of stress hormones. Last but not least, B vitamins accelerate the metabolism and manage the stress hormones at a low level. In other words, they help to maintain the proper function of the brain and body.
7. Reduce Arthritis And Joint Pain
Do you know that the health benefits of hemp seeds oil entail reducing arthritis and joint pain? The gamma linolenic acid from hemp seeds, which are proven to be anti-inflammatory when consumed in moderation, can relieve and rejuvenate joint-pain and arthritis . It goes without saying that reducing the level of inflammation is what those suffering from arthritis are in need of, because this definitely decreases the pressure on joints and the pain experienced in limbs and some parts of the body. Only by having a glass of smoothies with some sprinkles of hemp seeds, you have the right to hope that your arthritis situation and joint pain will gradually go away.
8. Benefits Of Hemp Seeds – Rich In Fatty Acids
Are you constantly concerned about your weight gain, so you reduce your fat intake substantially? If you are having such a belief, you are terribly wrong! Fat is vitally important to the body as most of our brain cannot function properly without enough fats. However, you should still stay away from bad types of fats including vegetable oils or animal fats. Hemp seeds provide your body with another type of fat, which is excellent, even for those who are aspiring to get their dream body. Having more than 30% of fat, hemp seeds possess exceptional amounts of two important fatty acids – linoleic acid (omega-6) and alpha-linolenic acid (omega-3). Fortunately, these two fatty acids have gigantic benefits ranging from promoting cell growth, boosting the immune system, and preventing symptoms of skin issues. Your body will thank you tremendously if you add these nutty and buttery seeds to your daily smoothies.
9. Benefits Of Hemp Seeds – Contain Ample Protein
Who needs the prohibitively expensive protein powder when your body can have the perk of having a protein boost by adding hemp seeds to your daily diet smoothies? It is true that the protein-packed in hemp can be compared to some rich sources of protein such as lamb, beef or even quinoa. A slight 30 grams of hemp can supply your body with roughly 11 grams of protein, which makes up for approximately 25% of the overall calories . Since they are full of essential healthy fatty acids and other vital vitamins, which your body cannot produce naturally on its own, hemp seeds have been regarded as a wonderful protein source for human beings. Therefore, having a smoothie with hemp are extremely beneficial for those who are attempting to lose weight as it will keep the body fuller for much longer, thus reduce any sign of food cravings.
10. Benefits Of Hemp Seeds To Decrease High Blood Pressure
Those who suffer from high blood pressure can greatly take the awesome advantage from these amazing seeds by incorporating them in their diet and smoothies as the first meal of the day. In this day and age, people are consuming a lot of foods which are high in cholesterol, thus result in high blood pressure and other heart-related problems. The over-consumption of the so-called “unhealthy food options” can lead to strokes or even heart disease . Luckily, studies have currently shown that hemp seeds promote the production of blood vessels, as a result, they lower blood pressure and therefore lessen the risks of cardiovascular problems.
In conclusion, hemp seeds are superfood packed with a lot of great nutrients, which will definitely help you to promote your overall physical well-being tremendously. The best way to have hemp seeds is to add them to your daily diet and smoothies to make them wonderful drinks for your health. If you know any benefits of hemp seeds oil for health and skin, feel free to share with us!