Low blood sugar is also called hypoglycemia. It happens when the blood sugar (blood glucose) level reduces to the abnormal levels. When your glucose levels are below 70 ml/dl on a glucose meter, you may have low blood sugar. However, it does not have any previous symptoms until your blood sugar levels fall to 60 ml/dl. If the glucose levels are below 50 ml/dl, your brain function is affectedly seriously. To find out whether you suffer from low blood sugar, your doctor performs a glucose reading that needs only a small drop of blood and gives you a quick result. Alternatively, you can check your blood sugar levels by using a home glucose meter.
Low blood sugar is also known as diabetes mellitus, insulin reaction, or adrenal insufficiency.
I – The Causes Of Low Blood Sugar
Before knowing home remedies for low blood sugar or natural tips for low blood sugar prevention, you should understand the causes of this condition. When you suffer from low blood sugar, your body can not process all sugar in the bloodstream in the proper way. Because of a spike in sugar levels, the pancreas is responsible for releasing the hormone insulin. However, if the pancreas releases too much insulin, it may affect the normal levels of blood sugar. As a result, your blood sugar levels drop to the abnormal levels.
The cells in our body, including the brain cells, need the proper amount of glucose to function efficiently. If the brain cells do not get enough glucose, they may shut down.
Patients with diabetes are vulnerable to this condition because they have to take insulin on a regular basis. Low blood sugar is also one of early signs and symptoms of diabetes.
It is also caused by using the certain medications such as pentamidine, beta blockers, trimethoprim, and sulfamethoxazole.
Other disorders like adrenal insufficiency, thyroid disorder, pituitary disorder, kidney disease, pancreatic, liver disease, liver tumor, and pancreatic tumor also increase the risk of low blood sugar.
In America, people are vulnerable to low blood sugar because of using too many sugars, tobacco, alcohol, and caffeine.
Low blood sugar can happen when you have a high level of stress. Stress makes the body release adrenaline that stimulates the production of glucose. It is a reason why a highly-stressful lifestyle may lead to the recurrence of low blood sugar issues.
II – Symptoms Of Low Blood Sugar
If you notice the early signs of low blood sugar like numbness, trembling, nausea, headache, blurred vision, painful eyes, dizziness, irritability, insomnia, heart palpations, fatigue, rapid heartbeats, anxiety, and sweating, you can treat it soon and properly.
However, if the blood sugar levels are 70 ml/dl, you cannot notice any previous symptoms.
When the blood sugar levels reach the dangerous abnormal levels, the brain function is affected. And you can see the serious symptoms such as confusion, behavioral changes, drowsiness, coma, and seizures.
Therefore, it is important for you to consult your doctor soon if you notice any serious symptoms of the low blood sugar.
In the mild cases, low blood sugar can be treated by using natural treatments and home remedies. In this article in AllRemedies.com, we would like to introduce to you amazing natural home remedies for low blood sugar level treatment.
III – Evidence-based Home Remedies For Low Blood Sugar Level Related To Diabetes & Stress
If you are looking for the amazing home remedies for low blood sugar level related to diabetes and stress, you should not ignore honey. Consuming honey can give you a quick supply of glucose and increase your blood sugar levels. Furthermore, honey can be easily digested and it can absorb into the blood. To reduce the symptoms of low blood sugar, you just need to consume one tablespoon of honey. Honey not only treats low blood sugar but also has many health benefits. It is a reason why you should add honey to your diet. People who suffer from diabetes or have stress should eat honey daily to prevent the risk of low blood sugar.
2. Dandelion Roots
Do you want to know home remedies for low blood sugar? You are looking for the natural tips and techniques on how to prevent low blood sugar? You should try dandelion roots. Dandelion roots can regulate the supply of insulin, thus increasing the blood sugar level in your body. To treat low blood sugar, you should consume the extract of dandelion roots daily until you feel better. Dandelion works for low blood sugar that is not caused by diabetes. If your low blood sugar is caused by diabetes, you should try other home remedies for low blood sugar. Keep reading to know more.
3. Candy Or Sugar
When you notice the symptoms of low blood sugar, you should consume sugar and candy immediately. That can increase the blood sugar level in your body. Sugar is digested easily, and it is the primary remedy for low blood sugar level.
4. Eat The Protein-Rich Breakfast
If you have low blood sugar level, it is important for you to eat the protein-rich breakfast. The protein-rich breakfast also helps keep the blow blood sugar at bay. It is one of the amazing home remedies for low blood sugar you should not ignore in this article. Proteins can ensure the sustained supply of sugar for your body throughout the day. For the protein-rich breakfast, you can eat cheese, milk, egg, chicken, meat, pulses, and avocado.
5. Eat Every Few Hours
As one of the amazing natural tips and home remedies for low blood sugar level treatment, eating every few hours can help prevent the abrupt decrease in your blood sugar level. Therefore, instead of having three large meals in a day, you should eat smaller portions four or five times daily. That helps not only keep the blood sugar level in balance but also support your digestion.
6. Honey And Cashew
Both honey and cashew have natural sugars. Therefore, it helps to make the blood sugar level turn to normal. It is a reason why we would like to introduce honey and cashew in this article about home remedies for low blood sugar level treatment related to diabetes and stress. You just need to mix one teaspoon of honey with three teaspoons of cashew powder and add water into this mixture. After that, you can consume this mixture before bedtime daily.
7. Avoid Artificial Sugars
Artificial sugar is zero in calories; therefore, it does not increase the sugar level in blood. If your blood sugar level is extremely low, you should avoid artificial sugars in your diet.
Tomatoes also provide your body sugar and keep low blood sugar at bay. Therefore, tomatoes are one of the amazing natural home remedies for low blood sugar level treatment you should not ignore in this article. It is recommended for eating four to five tomatoes daily.
9. Increase Magnesium Intake
If you have the symptoms of low blood sugar, you should eat magnesium-rich foods such as spinach, avocado, fish, and nuts, etc. Magnesium is effective in regulating normal blood sugar level and keep low blood glucose (hypoglycemia) at bay. It is also one of the amazing natural home remedies for low blood sugar level treatment.
Read more: List of 19 Common Foods High in Magnesium
10. Licorice Root
Licorice root tastes sweet. As one of the wonderful home remedies for low blood sugar level related to diabetes and stress, licorice root can help increase the blood sugar level immediately.
Here is the instruction:
- Add licorice root powder in a glass of warm water
- Consume it twice a day to regulate your blood sugar level
11. Relaxation Activities
It is one of the most effective home remedies for low blood sugar level we would like to introduce to you in this article. Low blood sugar level is caused and worsened by stress. Therefore, getting relaxation is what you need if you have low blood sugar level. To treat the low blood sugar caused by stress, you should practice progressive relaxation exercises, deep breathing, yoga, and meditation.
12. Perform Physical Activities
If your low blood sugar level is caused by stress, you should consider exercise and relaxation as excellent home remedies for low blood sugar level. Exercise improves your mood, control and regulates the blood sugar levels by promoting the secreting of adrenalin. Patients with low blood sugar levels should practice regular exercises in moderation. Strenuous or intense exercises are not recommended for them.
13. Drink Enough Water
Dehydration worsens low blood sugar level. Therefore, patients with low blood sugar level should drink at least 7 glasses of water daily. That is one of the excellent home remedies for low blood sugar levels we would like to mention in this article. Water helps remove the harmful and toxic radicals from your body and prevent body dehydration.
Barley is a recommended food for type 2 diabetes or patients with low blood sugar level. Therefore, barley should be included in a list of amazing natural home remedies for low blood sugar level treatment. Barley is loaded with essential minerals, vitamins, and dietary fibers. Furthermore, the magnesium and beta-glucan present in barley help control the blood’s glucose absorption.
Apple is a great source of fiber and has great sugar content. It is a reason why apple is one of the amazing home remedies for low blood sugar level treatment. Eating apple can help regulate the blood sugar levels and keep them in steady condition. Furthermore, much scientific evidence showed that eating apples on a regular basis is good for your digestion. Apple also decreases the risk of metabolic syndrome, diabetes, and cardiovascular disease. If you want to look for the natural remedies for high blood pressure and overweight, you should not ignore apple.
16. Pumpkin Seed
Pumpkin seed is rich in essential nutrients such as magnesium, manganese, and iron. Pumpkin seed is healthy food and one of the excellent home remedies for low blood sugar level treatment we would like to introduce to you in this article. To regulate your blood sugar levels, you can add the powdered pumpkin seed in a glass of warm water and then drink it.
17. Sunflower Seeds
Sunflower seeds are loaded with polyphenols such as quinic acid, chlorogenic acid, and caffeic acid which are responsible for reducing the destructive oxidants from the liver and pancreas. Furthermore, chlorogenic acid can control the blood sugar levels in your body by promoting the glycogen synthesis. Therefore, in this article about home remedies for low blood sugar level related to diabetes and stress, we would like to mention sunflower seeds.
To increase the blood sugar levels, you can consume sunflower seed raw or add powdered sunflower seeds in a glass of warm water and then drink it.
Parsley is good for the pancreas and liver’s functions. Parsley is one of the best natural home remedies for low blood sugar level treatment we would like to introduce to you. The parsley juice has many health benefits. If consumed daily, parsley can keep diseases and ailments at bay.
You just need to steep parsley leaf in hot water for a few minutes and drink it once daily to get a significant improvement in blood sugar levels.
19. Wild Yam
Wild yam  is one of the very effective natural home remedies for low blood sugar as it regulates the level of insulin in the body. Wild yam helps increase the sugar level in the blood.
Here is the instruction:
- Add yam in the boiling water
- Let it steep for an hour
- Drink it daily
Alternatively, you can crush the dried powdered root to create a paste. Add this paste to a glass of milk or warm water and then consume it daily.
Molasses  is one of the very useful natural home remedies for low blood sugar level treatment related to diabetes and stress. Drinking extract of molasses can increase the supply of glucose during exertion. To increase the blood sugar level, you just need to add little molasses in a glass of warm water and drink it twice daily.
21. Gentian Root
Gentian root  is effective in boosting the sugar level in the body. Therefore, gentian root is included in a list of useful home remedies for low blood sugar level treatment related to diabetes and stress.
To regulate your blood sugar level, you can dip gentian root in boiling water, strain the solution and drink it twice a day.
22. Apple Cider Vinegar
Apple cider vinegar possesses many health benefits. According to several studies, apple cider vinegar can increase the blood sugar levels and promote insulin sensitivity. Furthermore, it also increases the body’s response to sugars.
To treat low blood sugar, you can add apple cider vinegar to your diet. Apple cider vinegar can be added to the salad. Alternatively, you can add 2 teaspoons of apple cider vinegar in 8 ounces of water and drink it.
However, if you are using any medications for low blood sugar levels, you should consult your doctor carefully before taking apple cider vinegar.
23. Cinnamon Extract
Cinnamon extract has a lot of health benefits. One of them is treating low blood sugar level. The cinnamon extract can help stimulate insulin sensitivity and decrease insulin resistance . The cinnamon extract can help regulate the blood sugar caused by diabetes and stress. Therefore, talking about home remedies for low blood sugar level related to diabetes and stress, you should not ignore cinnamon extract. It is recommended taking 1-6 grams of cinnamon daily.
Read more: 32 Benefits of Cinnamon Oil, Tea, and Powder
24. Fenugreek Seeds
Consuming fenugreek seeds also help to regulate blood sugar levels effectively and naturally . Therefore, you should not forget fenugreek seeds if you are looking for the amazing natural home remedies for low blood sugar levels. Fenugreek seeds are rich in fiber that is effective in controlling blood sugar levels.
According to many studies, fenugreek seeds can increase blood sugar in diabetics. You can add fenugreek seeds in baked goods to treat the symptoms of diabetes. Furthermore, you can also drink fenugreek tea daily.
It is recommended taking 2-5 grams of fenugreek seeds daily.
We just introduced 24 natural home remedies for low blood sugar level treatment related to diabetes and stress. We hope that you can find this article useful and informative. If you like this article and want to share your experience with us, you can leave your comments below the post. We will answer them as soon as we can. Thank you for reading.