We all know that hypertension is a dangerous disease. It can lead to strokes, heart attack, and kidney failure. In general, the blood pressure is about 140/ 90 mm Hg. It is considered having hypertension when the index of the blood pressure is above 140/ 90 mm Hg. The common factors causing hypertension are obesity, the genetic factor, high salt intake, stress, excessive drink, lack of exercise, birth control pills and so on. As usual, we use medicine to control the hypertension. However, we can also use the home remedies to treat hypertension.
Are you suffering from a hypertension? Do you want to treat it by using natural remedies instead of medicine? If “yes”, please continue reading this article on our page AllRemedies.com which will present to you 58 best natural home remedies for high blood pressure control that you can follow easily to get rid of your problem at home.
58 Best Natural Home Remedies For High Blood Pressure Control
I – Fact About High Blood Pressure
High blood pressure or hypertension is a common health condition that many American people are affected. This condition occurs when the blood put pressure and force against the artery walls for a long-term. If not treated, patients with high blood pressure are more vulnerable to heart problems like heart disease. Most people have high blood pressure without knowing because the symptoms of high blood pressure are not shown for years. Only when the high blood pressure is uncontrollable, it can result in the risk of serious life-threatening health problems such as stroke and heart attack. It is important for you to get a regular general health test to know whether you have high blood pressure or any health problems. Once high blood pressure is detected, you should ask your doctor to control it.
I mentioned that high blood pressure does not show any clear signs or symptom until it reaches to the dangerous levels. However, if you are lucky, you may discover some vague signs such as nosebleeds, shortness of breath, or headaches before the high blood pressure becomes dangerous and life-threatening.
In order to diagnose high blood pressure, your doctor may offer you some tests. If you do not have free time to meet your doctor regularly, you can know whether you have high or low blood pressure with the help of blood pressure screening found in some stores and public blood pressure machines that are sold in pharmacies. You should test both of your arms to see the difference. The accuracy of blood pressure machines depends on the cuff size and the proper use of these machines. There are many treatments for high blood pressure both medicinally and naturally. We can use physical therapies, take medicines or try a number of natural home remedies for high blood pressure control.
These are 58 natural home remedies for high blood pressure which you can do to get rid of hypertension: If you are interested in natural treatment and want to see the great significant improvement in high blood pressure, you should continue reading this article bellow.
II – Home Remedies For High Blood Pressure
1. Fish Oil
Taking fish oil is one of home remedies for high blood pressure that I would like to introduce to you in this article. You have heard everywhere that omega 3 fatty acids are beneficial for the heart. Many studies found out that omega 3 fatty acids can reduce the risk of strokes and heart attacks. Moreover, fish oil, as well as omega 3 fatty acids, are effective in lowering blood pressure by increasing good cholesterol and reducing triglycerides. A heart transplant may result in hypertension. Therefore, patients with heart transplant are given fish oil to prevent hypertension.
You should buy high-quality fish oil in a herb and vitamin store. Taking fish oil pills may have some unwanted side effects. It is recommended adding liquid fish oil into orange juice and drinking it. You need to read the instruction and label on the back of fish oil bottle carefully to know the appropriate amount of fish oil you should take daily. However, before taking fish oil product, you still need to consult your doctor or health care provider.
If you have high blood pressure and risk of developing heart-related problems, I suggest you should eat watermelon in the morning. Watermelon has been considered as one of healthiest summer fruit in the world. That contains a plenty of nutrients, vitamins, and minerals that are good for the health. It also helps to lower blood pressure if consumed regularly. Citrulline is not only an organic compound but also an amino acid that is contributed to many health benefits of watermelon including blood pressure regulation. In the body, citrulline is converted to the amino acid L-arginine that is responsible for the production of nitric oxide. Nitric oxide plays the important role in regulating various systems and cells in your body. How hard the heart pumps blood through the entire body is called vascular systematic resistance. By widening blood vessels, nitric oxide lowers vascular systematic resistance and reduce the force blood is pumped, and thereby, reduce blood pressure ultimately. When the blood vessels are widened, the blood can run easily and smoothly.
So, how do we use watermelon to improve blood pressure and reduce the risk of developing heart disease? That is simple. You just need to eat one or 1 cup of watermelon every morning with your empty stomach.
Watermelon is a healthy fruit that should be included in your diet even if you do not have high blood pressure or any diseases.
3. Home Remedies For High Blood Pressure Using Berries
Looking for the good home remedies for high blood pressure, you should not ignore berries, particularly blueberries. Flavonoids, the natural compound, found abundant in berries are responsible for that benefit. Moreover, recent studies have shown that flavonoids are effective in preventing hypertension and reducing high blood pressure.
Therefore, it is a great idea to add raspberries, blueberries, and strawberries in your diet. You can add them to your cereal, which is a healthy breakfast for you. When you hungry, you should eat frozen berries as a quick and healthy dessert rather than eating processed foods or fast foods.
Potatoes are included in a list of foods that help to lower the blood pressure because it is loaded with magnesium and potassium. Moreover, potatoes are rich in fiber that plays the important role in a healthy diet.
You can bake potatoes and eat them as the centerpiece of the dinner. Some people like adding sour cream or salty butter to potatoes. However, it is not good for the health and not recommended for patients with high blood pressure. Instead of adding sour cream or salty butter, you can cook potatoes with salsa or yogurt for flavor.
According to researchers, patients with high blood pressure found a great improvement in their health after drinking beetroot juice. Studies found out that the nitrates abundant in the beetroot juice can lower blood pressure within 24 hours. If consumed in a long term, beetroot juice can give you a plenty of amazing health and beauty benefits. Beetroot juice can be used to heal liver, anemia, skin, lymphatic circulation, eye, tiredness, skin problems, cancer, and detoxification. Beetroot is delicious and healthy. Even if you do not have high blood pressure, it is recommended eating it regularly.
You can drink beetroot juice or cook and consume the whole root. Roasted beetroot is a delicious food. You can also add beetroot to stews and stir-fries.
The red color of beetroot may leave stains on your clothes and hands. Therefore, you should take caution when you prepare and cook beetroot.
6. Home Remedies For High Blood Pressure With Skim Milk
Skim milk, as well as foods rich in calcium, are included in the DASH diet. Patient with high blood pressure found a significant improvement after following the DASH diet. Skim milk is low in fat but rich in calcium, which can help to lower blood pressure.
If you have high blood pressure, you should substitute high fat milk for skim milk. If you do not like drinking milk, low-fat or non-fat yogurt is your alternative choice. Buy yogurt, you need to read the label carefully to make sure that the yogurt does not contain too much sugar. Eating too much sugar may worsen your health condition and raise your blood pressure.
If you are allergic to lactic, you should avoid drinking milk and eating yogurt.
Oatmeal is a healthy food because it is rich in nutrients, vitamins, and minerals. People often eat oatmeal as a breakfast for good health. Oatmeal is beneficial in protecting the heart health, losing weight, reducing the risk of obesity and diabetes, and preventing cancer. Oatmeal is delicious and easy to cook. But the benefits of oatmeal are more than that. Oatmeal is one of natural home remedies for high blood pressure I would like to introduce to you in this article.
Oatmeal is bland; therefore, many people add too much sugar to it. It is not the best idea. Sugar can worsen the blood pressure condition. Therefore, instead of adding sugar, you should add frozen or fresh berries to the oatmeal for flavor. Honey is also good for your health and your blood pressure. You can add one or teaspoon of honey into the oatmeal to make it sweet.
8. Dark Chocolate
Dark chocolate has many health benefits. It is also a beneficial food for patients with high blood pressure. Flavonoids are responsible for that benefit. Flavonoids widen the blood vessels and make them more elastic. As a result, eating dark chocolate can reduce the pressure of blood against the arteries by making the blood flow easily and smoothly throughout the entire body. According to a study on effects of dark chocolate, 18 % of patients saw the significant decrease in blood pressure. It is recommended consuming half an ounce of dark chocolate daily. Make sure that the dark chocolate contains more than 70% cocoa.
9. Home Remedies For High Blood Pressure Using Soy
A study published in the Journal of the American Heart Association recommended that patients with high blood pressure should replace the refined carbohydrates with foods rich in soy or milk protein in their diet to improve their condition. A low-fat dairy and soy products are effective in reducing systolic blood pressure if you experience hypertension or prehypertension.
Basil, a delicious herb, is not only added in a variety of foods for flavor but also used for numerous medical purposes. Looking for home remedies for high blood pressure naturally and effectively, you should not ignore basil herb. Basil is in the mint family. This herb is loaded with calcium, iron, vitamin C, vitamin A, and zinc. According to Drugs.com, basil has been used to treat many health problems such as headaches, upset stomachs, and the common cold. It is also included in a list of effective complementary treatments for high blood pressure.
A 2012 study in the issue of “Journal of Natural Remedies” found out that systolic blood pressure was reduced by average 13 points after participants took 5 milliliters of the basil extract twice per day for three months.
According to 2009 study in the issue of “Studies of Ethno-Medicine”, the combination of basil and neem leaf is effective in reducing high blood pressure and alleviating the symptoms of diabetes. Although further investigation of health properties and active compounds of basil needs carrying out, basil is one of natural home remedies you should know.
In order to use basil benefits for your high blood pressure, you just need to keep a small pot of this herb available in your kitchen and add some fresh basil leaves into your soups, pasta, salads, and casseroles. There is no report on unwanted side effects for using basil to treat high blood pressure; however, you should consult your doctor or a healthcare professional before consuming basil.