32 Natural Home Remedies for Neuropathy Pain: Overview & Symptoms

I – Overview

Neuropathy is also known as nerve damage. It is a condition caused by diabetes or treatments such as chemotherapy.

Neuropathy is often considered as peripheral neuropathy which is not a particular health condition but a symptom of health issues related to peripheral nerve’s damage. Although some hidden causes of neuropathy are irreversible, there are a number of possible ways including lifestyle, diet, and treatment to manage and prevent neuropathy.

In this article in AllRemedies.com, we would like to introduce to you amazing home remedies for neuropathy pain in hands and legs. This article is for informative purpose only; therefore, it is still a great idea if you consult your doctor or a health care provider before applying any home remedies for neuropathy pain introduced in this article.

Learn also: 28 Natural Home Remedies For Trigger Finger Pain

II – What Are The Symptoms Of Neuropathy?

Before finding out the amazing home remedies for neuropathy pain in hands and legs, you should understand the symptoms of neuropathy. The symptoms of this condition depend on the hidden causes of an individual. Commonly, they have the permanent or temporary symptoms such as a prickling, tingling or burning sensation, pain, sensitivity to touch, paralysis, muscle weakness, dysfunction in glands or organs, and impairments to sexual and urination function.

Patients with neuropathy also suffer the difficulty in breathing, heartbeat, and digestion.

Now, let’s find out about ideal home remedies for neuropathy pain in hands and legs in this article.

See also: 30 Natural Home Remedies for Uti Infections in Women & Men

III – Practical Home Remedies For Neuropathy Pain In Hands And Legs

1. Warm Water Bath

Looking for the easiest home remedies for neuropathy pain in hands and legs, you should not ignore the warm water bath. Relaxing in the warm water bath can help you get the relief from the pain.  Furthermore, heat from warm water bath can provide comfort and fasten the healing process because it can boost the blood circulation to damage nerve. If stress and anxiety cause your neuropathy condition, the warm water bath is an ideal solution.

The thing you should do is to relax in the warm water bath twice a day for 20 minutes. Before stepping into the bathtub, you should check the water temperature carefully.

To add more benefits and fasten the healing process, you can add 1 cup of Epsom salt into your bathtub.

Get more: 34 Sure Short Tips On How To Relieve Stress In Workplace And School

2. Ginger Tea

Ginger tea [1] has the healing effects. It is a reason why drinking ginger tea can help treat many health problems and issues. In this article, we would like to mention ginger tea as one of the amazing home remedies for neuropathy pain in hands and legs. Ginger contains gingerol that has anti-inflammatory properties. Drinking ginger tea can give you a significant relief from the chronic pain.

Here is the instruction on how to make a cup of ginger tea:

  • Chop a ginger and cut it into slices
  • Put the ginger slices in a cup of boiling water
  • Let it steep for 5 to 10 minutes

It is recommended drinking 2 or 3 cups of ginger teas daily to treat neuropathy in hands and legs.

Patients with neuropathy can take ginger supplements after consulting a doctor or a healthcare provider.

Read more: 27 Health Benefits of Ginger Root and Tea

3. Regular Exercise

home remedies for neuropathy

Regular exercise is effective in dealing with diabetic nerve pain related to neuropathy. Exercise is a must if you want to boost the blood flow and circulation to your damaged nerves. Furthermore, exercise can heal the damaged nerves effectively and naturally. If you have high blood sugars and diabetes, regular exercise is a recommended solution for you.

To relieve the pain and treat neuropathy, you do not need to join a gym or perform a rigorous exercise routine. Swimming or walking is ideal exercises for you.

Read also: 10 Natural Home Remedies for Carpal Tunnel Pain

4. Alpha Lipoic Acid

Alpha lipoic acid is a fatty acid that can be used as an effective remedy for diabetes and pain. Alpha lipoic acid is effective in fighting against free radicals that can heal the damaged nerve cells and keep further damage at bay.

According to a study conducted in 2010, alpha lipoic acid can reduce the neuropathic pain significantly if taken at a dosage of 600 mg once a day for three weeks.

5. Capsaicin Cream

Capsaicin cream has anti-inflammatory and analgesic properties; therefore, capsaicin cream can reduce the pain caused by diabetes. Topical application of capsaicin cream can give you a warming sensation and a relief from the pain. All thing you need is to apply the cream to the affected area two or three times a day.

Find also: 22 Natural Home Remedies for Gout Pain Relief

6. Massage

Massage is one of the amazing home remedies for neuropathy pain and diabetic nerve pain. Gentle massaging can boost blood circulation and heal damaged nerves. According to a 2001 study, massaging can control the blood glucose levels and reduce the symptoms of diabetic neuropathy.

It is a great idea if you use some warm olive oil, coconut oil, or mustard oil to apply on the affected area. To get the best relief and fastest healing process, you should practice this treatment for 5 to 10 minute each time several times daily.

Learn more: 49 Amazing Benefits of Coconut Oil for Health and Beauty

7. Quit Smoking

If you experience diabetic nerve pain, you should quit smoking. Smoking worsens the symptoms of neuropathy by causing the blood vessels to constrict and affect the blood circulation. Smoking causes more pain in patients with neuropathy. Therefore, if you want to look for the tips and home remedies for neuropathy pain, you should quit smoking.

8. Drink Less Alcohol

Overconsumption of alcohol can lead to diabetic neuropathy. In fact, too much alcohol is harmful to your nerves and causes serious damage to the nerves, worsening the symptoms of neuropathy. Furthermore, drinking too much alcohol makes your body lack some essential nutrients and result in many health problems and issues.

Therefore, you should limit the alcohol intake no more than four drinks weekly. It is better if you can avoid alcohol completely.

Check also: 37 Best Natural Home Remedies for Diabetes Mellitus

9. Acupuncture

Acupuncture is one of the effective home remedies for neuropathy pain in hands and legs. Acupuncture can give you a significant relief from the diabetic nerve pain.

By using the needles to stimulate the certain points on the body, acupuncture helps relax the tense and tight muscles, cure damaged nerves, and improve blood circulation.

According to a study, acupuncture is effective in treating diabetic peripheral neuropathy. [2]

However, if you want to use acupuncture as one of the amazing home remedies for neuropathy pain, you should look for the experienced and skilled acupuncturist to perform this treatment.

10. Chiropractic Care

Chiropractic care is one of the popular home remedies for neuropathy pain or diabetic nerve pain. In chiropractic care, different techniques such as pressure, palpation, exercise programs, massage, and lifestyle counseling are used to relieve inflammatory, swelling, and pain. Chiropractic care also helps relax your body. It is recommended choosing the reputed and qualified chiropractic center if you want to use this treatment as one of the home remedies for neuropathy pain.

11. Magnesium

Magnesium deficiency can lead to many problems including neuropathy. Magnesium is one of the vital minerals that are responsible for protein and fatty acid formation. Magnesium is effective in generating new cells and supporting muscle and nerve function.

The National Health Federation has reported that deficiency in magnesium can worsen the symptoms of diabetic neuropathy [3]. It is a great idea for you to take 400 mg of magnesium twice daily after consulting your doctor. Furthermore, you can increase the intake of magnesium through foods such as sunflower seeds, nuts, seafood, legumes and leafy green vegetables.

Learn more: List of 19 Common Super Foods High in Magnesium to Consume

12. Evening Primrose Oil

home remedies for neuropathy pain

Evening primrose oil is one of the amazing home remedies for neuropathy pain we would like to introduce to you in this article. According to a number of studies, taking primrose oil supplements can help reduce the symptoms of neuropathy and boost nerve function. This is because the evening primrose is loaded with omega-6 acids. Primrose oil is effective in promoting the regrowth and boosting the repair of damaged nerve cells.

See also: List of 35 Benefits of Chamomile Tea and Oil

13. Essential Oils

Essential Oils are included in a list of amazing home remedies for neuropathy pain in hands and legs. According to studies, essential oils such as German chamomile oil, wintergreen oil, and geranium oil are effective in relieving the chronic pain and diabetic pain if applied topically.

Other essential oils such as lavender oil contain relaxing properties. Inhaling lavender oil can relax the sufferer’s mind and reduce the pain significantly.

Read also: 39 Best Essential Oils For Oily Skin And Acne

14. B Vitamins

Vitamins B6, B1, and B12 are good for the nerve health.  Deficiency in B vitamins can lead to many health problems and issues including diabetes and neuropathy. It is recommended taking 25 mgs of vitamin B1, 500 micrograms B12, 25 mgs of B6 and one mg folic acid to treat neuropathy and prevent health problems. If you are looking for the amazing home remedies for neuropathy pain, you should not ignore B vitamins.

Check more: 29 Super Foods High in Folic Acid for Pregnant Women

15. Lavender

Lavender is included in a list of excellent home remedies for neuropathy pain in hands and legs. Lavender can work as a powerful painkiller. Furthermore, lavender contains anti-inflammatory properties; therefore, lavender oil can protect nerves from swelling and inflammation. This aroma can relax your body and reduce anxiety.

Here is the instruction:

  • Spread a couple of lavender oil drops over the affected area
  • Massage your skin for 2 minutes
  • Repeat this treatment a few times daily

Read more: 29 Benefits of Lavender Oil for Hair, Skin, and Health

16. Soy

Nutritional inadequacies can lead to neuropathy. Soy is one of the amazing home remedies for neuropathy pain we would like to introduce to you in this article. Soy is loaded with vitamin B6; therefore, soy can relieve the pain and reduce the symptoms of neuropathy effectively.

Serotonin present in soy can boost your nervous symptoms. Serotonin also works as a natural painkiller that makes you happier.

It is recommended consuming soy products daily. You can eat soy sauce, milk, tofu, and other soy products.

See also: The Best List of 30 Healthy Foods High in Protein to Choose

17. Rosemary

Thanks to anti-inflammatory, antifungal, and anti-microbial properties, rosemary is one of the most wonderful home remedies for neuropathy pain in hands and legs. Rosemary can relieve the pain and get rid of muscle spasms. Furthermore, rosemary can strengthen your respiratory system.

Here is the instruction:

  • Apply some drops of rosemary essential oil to the affected skin area in hands and legs
  • Rub it gently for a few minutes
  • Repeat this treatment daily to get significant relief

Read more: 23 Benefits of Rosemary Oil and Extract for Health, Skin, and Hair

18. Peppermint

Peppermint [4] is also  one of the perfect  home remedies for neuropathy pain in hands and  legs we would like to introduce to you in this article. Peppermint is loaded with nutrients that boost the blood circulation in the body and increase blood flow to your feet and hands. As a result, peppermint can relieve the pain effectively. Also, peppermint controls the muscle spasms.

Here is the instruction:

  • Add peppermint leaves into the boiling water
  • Let it steep for a few minutes
  • Strain the tea and drink it

It is recommended drinking 2 or 3 cups of peppermint tea daily to get a satisfactory result.

If you do not have time to make the peppermint tea, you can rub the peppermint leaves over the affected area to get significant relief from neuropathy.

Find more: 53 Health And Beauty Benefits Of Peppermint

19. Broccoli

Broccoli is loaded with vitamin B and other kinds of vitamin that help fasten the healing process for neuropathy. It is a reason why broccoli is one of the amazing home remedies for neuropathy pain we would like to introduce to you in this article. Vitamin C present in broccoli is responsible for boosting the immune system and preventing the nerves from inflammation and swelling.

To get the benefits of broccoli, you should eat broccoli in your daily diet.

20. Mushroom

home remedies for neuropathy in legs

Mushroom is a great source of vitamin B9 that can reduce neuropathy. Vitamin B9 is also folic acid that increases the number of red blood cells, makes the muscles stronger and heal the damaged cells.

They are reasons why mushroom is one of the amazing home remedies for neuropathy pain.

Get more: 35 Foods To Increase Blood Platelets Count Instantly & Naturally

21. Oatmeal

Looking for the amazing home remedies for neuropathy pain in hands and legs, you should not ignore oatmeal. Oatmeal can reduce the symptoms of neuropathy because it contains glycemic that controls the level of blood sugar effectively.

Oatmeal is a great and suitable food for people who experience diabetes. Consumption of oatmeal can help reduce the irritating symptoms of neuropathy. You can eat oatmeal as your healthy breakfast. It is a great idea to cook oatmeal with broth, milk, or egg.

22. Banana

Banana is one of the most wonderful home remedies for neuropathy pain because it is loaded with vitamin B6, a water-soluble vitamin that can boost the function of nerves. Banana has amazing health benefits. Consumption of banana can give you a relief from annoying symptoms.

See more: Top 28 Best Natural Food Sources of Vitamin B6 on the Planet

23. Tomato

Tomato is a great source of vitamin B9, vitamin B6, and vitamin C; therefore, tomato is one of the amazing home remedies for neuropathy pain in hands and legs. A single small tomato can provide your body essential nutrients. Tomatoes also have numerous health benefits. Those are reasons why you should add tomatoes into your daily cooking.

24. Fish

Fish is a great source of vitamin B that is beneficial for the neuropathy treatment. Therefore, it is not surprising when fish is one of the amazing home remedies for neuropathy pain. Vitamin B12 present in fish is effective in boosting the function of nerves and stimulating the formation of red blood cells. Fish is also a good nutritious food for brain. Children who eat fish regularly can become more intelligent.

Find more: 30 Miraculous Benefits of Fish Oil for Health and Beauty

25. Mustard Oil

Mustard oil is one of recommended home remedies for neuropathy pain. Mustard oil is effective in boosting the nerve function, stimulating nerves, and increasing the blood flow to the affected skin area.

You just need to apply mustard oil to your affected skin area and then massage your skin for a few minutes to reduce the numbness and pain of your hands and feet.

26. Castor Oil

Castor oil should not be ignored if you are looking for the amazing home remedies for neuropathy pain. Castor oil contains analgesic properties; therefore, it can help cure the damaged nerves. This oil can eliminate the numbness and reverse the tissue damage. You just need to use castor oil to massage your limbs, hands, and feet.

Read more: 46 Benefits of Castor Oil for Health and Beauty

27. Kava Kava

Kava kava is used as a beverage in South Seas. It is often consumed as coffee in America and as tea in England. Kava kava is good for the nervous system and brain. This plant can help reduce the anxiety and stress. Containing analgesic and antispasmodic properties, kava kava can reduce the muscle tension, cramping, and pain. Thanks to two pain-relieving substances including dihydrokavain and dihydromethysticin, kava kava can give you a significant relieve from the pain and symptoms of neuropathy if applied to the affected skin area.

Get also: Top 12 Methods On How To Use Honey For Anxiety

28. Brahmi Oil

home remedies for neuropathy in hands

Brahmi oil is a herb and one of the powerful home remedies for neuropathy pain. Brahmi oil has been used to boost the hair growth. It is good for the nervous system and human brain. To get that benefit of brahmi oil, you just need to massage this oil onto the scalp. Furthermore, brahmi oil is a powerful solution for many problems issues such as relieving pain, preventing gas in the body , tightening skin, and getting rid of viruses and bacteria because it contains healing, anti-inflammatory, and therapeutic properties. Applying brahmi oil can reduce inflammation and pain. If you suffer from neuropathy, you just need to massage brahmi oil on the affected area twice daily and you can see the good results in no time.

Learn also: 27 Home Remedies for Acidity and Gas Pain in Stomach

29. Horseradish

Horseradish is one of the amazing home remedies for neuropathy we would like to introduce to you in this article. Horseradish is a great source of phosphorous, magnesium, potassium, and calcium. Horseradish root is loaded with vitamin C and vitamin A. If you suffer from neuropathy pain, you just need to apply the fresh horseradish poultice to the affected area for at least one hour to reduce internal inflammation, stimulate the nerves, soothe the nerve endings, and relieve the nerve pain. Horseradish is one of the amazing home remedies for neuropathy pain; however, breastfeeding moms and pregnant women, as well as children below four years old, should avoid horseradish because it can result in problems such as stomach upset, diarrhea, and blood vomiting. This is because the mustard oil present in horseradish can irritate the lining of the gastrointestinal system.

Check more: 9 Must-Know Beauty & Health Benefits Of Horseradish

30. Garlic Milk

Garlic milk is also one of the amazing home remedies for neuropathy pain. Garlic [5] milk has antispasmodic and anti-inflammatory properties. Drinking the garlic milk can give you significant relief and fasten the healing process.

Here is the instruction on how to make garlic milk:

  • Crush garlic cloves
  • Add crushed garlic cloves in half cup of milk
  • Boil it for a few minutes
  • Drink garlic milk daily to

Alternatively, you can crush garlic cloves and mix them with warm mustard oil to create a powerful mixture. Massaging this mixture over the affected skin area can help relieve nerve pain significantly and that is also one of the amazing home remedies for neuropathy pain in hands and legs.

31. Celery

Celery [6] is effective in relieving nerve pain; therefore, it is one of amazing home remedies for neuropathy pain. Celery has nervine that helps relieve the nerve pain and make the nervous system stronger. Looking for the amazing home remedies for neuropathy pain in hands and legs, you should drink half cup of celery juice and carrot juice. The combination of celery juice and potato juice also helps alleviate the nerve pain if consumed daily.

See more: 33 Amazing Health Benefits of Celery Seed

32. Aloe Vera Gel

Aloe vera gel contains anti-inflammatory properties. You can relieve the nerve pain by massaging the affected area with aloe vera gel.

Besides aloe vera gel [7], the herbal oils such as lavender, clove, rosemary, peppermint, eucalyptus, and wintergreen oil are home remedies for neuropathy pain.

Get more: 33 Health and Beauty Benefits of Eucalyptus Oil

IV. Conclusion

We have introduced 32 home remedies for neuropathy pain in hands and legs. Do you find this article useful and informative? Please feel free to leave your comment below. We will answer them as soon as we can.

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