Body odor and perspiration are general facts in the life for each people. Heavy body odor and sweating can occur when you do exercise or too hot, too nervous, too anxious, or under stress.
What Are The Causes Of Body Odor?
According to the science research report, there are two main types of sweat glands in each body, and they give off two different kinds of sweat: Eccrine glands spill over clear, unscented sweat that cools your body when it vaporizes. Apocrine glands which are contributed in your underarms and genitals, creating the strong odors; at that time a large number of bacteria is living on the skin defeating sweat into acids – some reports say that the smell of bacteria is increasing on the body, but in fact, it is the result of bacteria breaking down protein into certain acids.
There are some unusual changes in sweating: either little or no perspiration (anhidrosis)  or excessive perspiration (hyperhidrosis)  — can be caused for some related problems like body odor. Otherwise, unusual changes in body odor may carry out some signs of a medical problem.
When To See A Doctor?
You should see your doctor if:
- You start sweating at night; maybe, you've got a cold;
- You start sweating much more than you normally do, without any logical reason;
- You often have cold sweats at night;
- Sweating interrupts much your daily habits;
- Your body smells different – Perhaps, you've got diabetes, liver, or kidney disease if it is a fruity smell and it often makes the person who has a bleach-like smell.
Top 17 Effective Home Remedies For Body Odor And Perspiration Removal
For normal body odor and perspiration, you can also search some effective ways for removing body odor on our website, AllRemedies. They may be useful home remedies for body odor that can be applied to prevent for your body from odor and perspiration.
To prevent excessive sweating and body odor, add these following home remedies at your bathroom cabinet to keep your skin clean and fresh.
1. Wash Daily With Warm Water
You should take a bath, at least, one time a day. It is the easiest home remedies for body odor removal. Remember that warm water helps kill off bacteria that are available on the skin. If the weather is particularly hot, consider taking a bath more than once a day.
2. Home Remedies For Body Odor Removal – Keep Yourself Clean
Sweat is nearly odorless itself. But in case, bacteria are naturally living on your skin mixed with sweat, they multiply rapidly and create a bad smell.
Especially in susceptible areas to sweat, when you wash thoroughly, it's good at reducing your body odor.
If you sweat in a normal manner, you may be taking much terrible trouble with body odor than other people who sweat so much. To people who sweat too much, the sweat may help prevent the development of the extremely offensive odors bacteria.
3. Use Antibacterial Soap
Using antibacterial soap is one of the most effective home remedies for body odor removal that you can apply. There are many types of soap in the supermarket. Therefore, you have to look for the name “antibacterial” on the soap's cover carefully. When you use antibacterial soap, you should notice to use some types of antibacterial bath soaps which are suitable for all skins. Taking a bath or shower thoroughly with an antibacterial soap will let the bacteria down, in turn decreasing the odor and perspiration.
4. Home Remedies For Body Odor Removal – Towel Off Thoroughly
When you've taken a shower or bath, you had better make sure that you have dried yourself perfectively by fiber towel. Make sure that you have dried any sensitive area where body odor happens a lot.
Unless your skin is dry, it's easier for bacteria that cause the body odor to propagate on it.
Check also: 23 Home Remedies for Vaginal Odor in Women
5. Home Remedies For Body Odor Removal – Clothing
Clothing material is also one of the common problems that cause body odor that you need to pay attention to. It's necessary to choose types of comfortable clothing, one of the home remedies for body odor and perspiration removal. It is said that natural fibers allow your skin to breathe, resulting in better evaporation of sweat. Natural-made fibers include wool, silk, or cotton.
6. Home Remedies For Body Odor Removal – Avoid Spicy Foods
When you eat something, it will directly affect on your body odor. Curry, garlic, and some other spicy foods have the potential to make some people's sweat more awkward. Some professional experts believe that a diet high in red meat may also raise the risk of developing your body odor rapidly.
You also should avoid taking some spicy foods and some beverages that may contain caffeine or alcohol. This is also considered as one of the necessary home remedies for body odor and perspiration removal because the foods that tend to make you sweat more, such as hot peppers or other spicy foods, might also contribute to body odor. And the flavor of foods like onions or garlic can be carried in the sweat, making you smell worse. Moreover, some beverages with caffeine or alcohol may also cause your bad body odor. Likewise, some natural effective remedies are used to prevent body odor and perspiration, such as:
The first way is to eat much of spinach, chard, and kale. Green, leafy vegetables are rich in chlorophyll, which has a powerful deodorizing effect in your body.
Or you also can make parsley tea by steeping a teaspoon of chopped fresh parsley in a cup of boiling water for five minutes. You had better drink it when it's cool a bit.
Wheatgrass juice is a good way you should try, sold in health-food shops. It has a very strong taste, and some people feel nauseated the first time they try it. On first taste drinking, it is smarter to enjoy this beverage with an empty stomach just unless your stomach overreacts.
Another option is to use pills which contain chlorophyll. There are many brands are beneficial, made from plants like blue-green algae, barley grass, and kelp. However, you should check the label for the dosage guidance carefully.
7. Apply “Industrial Strength” Deodorants Or Antiperspirants
As your body is so dry and clean, a strong deodorant or antiperspirant  should be applied in your underarms. It seemed to be one of the industrial home remedies for body odor removal. The deodorants do not interrupt perspiration, but the flavor of bacteria is softened on your skin. Since aluminum chloride is contained in the antiperspirants, a main active chemical ingredient that reduces perspiration. It usually also exists in the deodorant. Stronger antiperspirants and deodorants are obtainable without the prescription. It is good at searching for some products which are reported on the label that they have higher strength components.
If you think it is necessary to have some advice, you don't mind asking the pharmacist or the doctor about the suitable prescription antiperspirants. Follow the instructions given to you carefully.
You had better apply the antiperspirant or deodorant two times a day, one time in the morning and one time in the evening.
8. Keep Your Wardrobe Squeaky Clean
When you sweat heavily, you should change clothes as soon as possible. Fresh clothes will help keep your body odor fresh with good smell.
You have already changed your socks, mostly if you have the odor on your foot. In this case, you can use deodorant powders in your sneakers. And insoles should be replaced regularly. You had better go barefoot as much as possible.
A common misconception is body odor  comes from the armpits, but one of the foulest odors actually comes from your feet. Changing your shoes will allow them to air and prevent the odors from staying concentrated in one area. Normally, keeping your feet clean will let the bacteria which in the shoes down.
9. Home Remedies For Body Odor Removal – Shave Underarms
A lot of hair under your arms can create a great environment for the development of bacteria. Hair is so cavernous that it's easy to absorb the body odor quickly and even make the evaporation of sweat slower. Especially when hair is located at your armpits, it will trap odorants. It will be better if you sometimes shave your underarms to stop the body odor.
10. Baking Soda
Baking soda is good at absorbing the moisture. It can absorb perspiration and decrease your body odor. Using baking soda is the positive home remedies for body odor and perspiration removal. In addition to, it helps kill bacteria and act as a natural deodorant. You can see some following way to use it:
The first way is to take out one tablespoon each of baking soda and lemon juice and mix them together. After that, you can apply it to your underarms and other body parts where you sweat a lot. Leave it on for some minutes and wash it off with warm water. You need to notice not to scrub it. Finally, you take a shower or bath. Do repetition this way once a day for a few weeks.
Or another way is to mix equal amounts of baking soda and cornstarch and apply it directly onto your dry underarms to prevent sweating as well as bad odor. This remedy should be used when you need protection for several hours.
11. Home Remedies For Body Odor Removal Using Apple Cider Vinegar
Apple cider vinegar is also a positive bacteria-fighting ingredient. It helps to eliminate body odor by balancing the pH level of your skin. You can apply one of the following solutions to reduce the body odor:
The first way is to immerse a cotton ball in apple cider vinegar and rub it on your underarms. And then wait for some minutes (about two or three minutes). Finally, you need to take your shower. This natural remedy should be followed twice a day, once in the morning and again before going to bed, until you see the improvement.
Another option is to add one cup of apple cider vinegar to slightly warm bath water and immerse in this water for 10 minutes once daily.
Or you can add two teaspoons of apple cider vinegar along with a little honey to a glass of warm water and drink it three times daily before eating your meals.
12. Tea Tree Oil
Tea tree oil has antibacterial as well as antiseptic peculiar characteristics to kill bacteria on the skin and eliminate body odor. Also being an astringent, tea tree oil controls sweating.
You can eliminate the body odor by adding two drops of tea tree oil to two tablespoons of water. Then you pour the solution into a spray bottle and use it as a deodorant.
However, you should notice that the people who have highly sensitive skin must avoid using tea tree oil because it can irritate your skin.
13. Home Remedies For Body Odor Removal With Turnips
Turnips have antibacterial ingredients that help kill odor-causing bacteria. Moreover, they are an effective natural source of vitamin C and many other nutrients that help against body odor.
In order to use turnips effectively, you need to cut two or three turnips into small pieces and put them in a blender to make a paste. And then you put the paste into a filter and press it with a spoon to extract the juice. This juice can be applied under your underarms and groin area. And then wait for it to dry on its own. Finally, you can wash off with warm water.
You can use this remedy each morning to keep yourself fresh from body odor for at least 10 hours.
14. Use Lemon Juice
There is also a natural antifungal and antibacterial ingredient like lemon juice. It is the reason it can be utilized as a fast support from body odor. Besides that, it is used for treating some skin disease because it is very rich in vitamin C that is one of the vital nutrients for the healthy skin. When applying the lemon juice to your feet or your armpits, you can either infuse lemon juice onto a clean bucking or rub a sliced lemon onto the odor problem area.
However, you may need to make a trial with how much lemon juice should be put on your skin. Lemon juice is so acidic that your skin can be irritated. If you find that this is your problem, you can wash the lemon juice off and wait a couple of hours before applying a smaller amount of lemon juice to the area. You can also try diluting the lemon juice with water.
15. Home Remedies For Body Odor Removal Using Witch Hazel
Witch Hazel is an important part in removing your body odor. It is one of the special home remedies for odor and perspiration removal. Witch hazel has powerful function in decreasing skin's pH level, preventing the process of producing odor bacteria from your body, so that the body odor can be reduced. Moreover, it also has some features like making the skin pores smaller and helping reduce the production of sweat. Moreover, you can take a small spray bottle that includes witch hazel to anywhere you go and spray it at any time you want so as to remove the body odor and perspiration as it can act as a natural antiperspirant.
Firstly, you need to pick up a cotton ball and immerse it in witch hazel for some minutes and put it on the underarms. And then let it dry for a few minutes, after that, use it as your ordinary deodorant. You can apply this way one time a day to get perfect support to your body odor and perspiration.
16. Home Remedies For Body Odor Removal Using Sage
Sage is considered as one of the natural home remedies for the body odor and perspiration removal. In fact, sage has three main characteristics that can help a lot to handle the sweat and prevent the body odor:
Firstly, it plays an important role in reducing the activity of the sweat gland.
In addition, sage also has antibacterial feature that can eliminate the bacteria not to expand on the skin to cause the heavy perspiration and body odor.
Finally, it can act as a natural deodorant that can help your body have a fresh odor.
This is the way to apply the sage to prevent the bad body smell:
Firstly, you need to take out two tablespoons of sage oil and put it into any carrier oil such as coconut oil or olive oil. Then you mix it together and use this liquid on your underarms. Finally, you have to wait for some minutes to get dry and wear the clothes. You can repeat this way regularly to keep the comfortable body smell.
17. Home Remedies For Body Odor Removal With Tomato Juice
Tomatoes or tomato juice are known as one of the healthiest foods for the human body. Tomato juice contains natural anti-septic that is used to wash out the extensive range of bacteria and fungus making the unpleasant body odor.
Recently, many professional herbalists advise that drinking tomato juice three times a day will help to have a good relief from the bad body odor and perspiration by making the skin pores smaller to reduce the production of the sweating.
You can do it by taking out some tomatoes and grinding them into powder. After that, you must take a filter and use it to extract tomato juice. Then you put this juice to a bucket of water and take a shower or bath with this water to reduce bacteria causing the body odor and make you have a great smell. Continue processing to avoid from the body odor, make sure to raise the quantity of tomatoes in case of you would like to add more water in your bath.
In conclusion, all above home remedies for body odor and perspiration removal that we share with you are very simple and safe for your skin as they contain the natural ingredients. However, the best importance is that you should maintain the proper hygiene and follow a well-balanced diet. It not only helps you prevent body odor but also have a healthy body to fight against many skin diseases. Finally, it is better when you can leave your comment if you have any question or idea related to this topic. We are going to try our best to reply for you as soon as possible.