Top 23 Natural Home Remedies For Colds: Overview, Common Symptoms

Overview

Being colds when you at home is not fun. Colds always have unpleasant and uncomfortable symptoms such as fever, body aches, nasal congestion, and chills that make the sufferers miserable.

Colds are usually harmless although it does not seem that. Many types of viruses can lead to colds that affect not only children but also adults. Children younger than six are the most vulnerable to colds while adults often suffer two or three colds annually.

Read more: Top 13 Natural Home Remedies for Baby Cough and Cold

When To See A Doctor?

Despite the unpleasant and uncomfortable symptoms [1], colds can disappear after a week or 10 days. However, it takes more time for people who smoke to recover from colds. If the symptoms of colds such as congestion, cough, sore throat, runny nose, sneezing, fever, body aches, and headaches do not improve, you should see a doctor immediately. Sometimes, colds are one of the signs of serious health conditions and you only know after consulting doctors. If you experience a rapid heartbeat, trouble breathing, faint sensation, and other severe symptoms, you should get medical from doctors soon.

Treating colds at home becomes easier if you know a number of home remedies for colds that help reduce your symptoms and make your temperature back to normal. In this article in AllRemedies.com, we would like to introduce to you amazing home remedies for colds in toddlers and adults.

Check more: Top 25 Natural Home Remedies for Cough in Adults

Top Natural Home Remedies For Colds In Toddlers And Adults

1. Ginger

There are many health benefits of ginger root. According to scientific study, ginger root contains curative properties that can treat many health problems. In this article about home remedies for colds in toddlers and adults, we would like to mention ginger root. Ginger root can reduce the feeling of nausea that is one of the symptoms of influenza. It also treats a sore throat and cough caused by colds.

Here is the instruction on how to use ginger for treating colds:

  • Cut a few slices of ginger root
  • Add them in boiling water
  • Let it steep for a few minutes
  • Strain it and drink

Drinking two cups of that ginger tea daily can help fasten the healing process for colds and give you significant relief from the discomfort.

Read more: 27 Health Benefits of Ginger Root and Tea

2. Chicken Soup

natural home remedies for colds

Chicken soup is one of the effective home remedies for colds in toddlers and adults we would like to introduce to you in this article. Although chicken soup is not a magical remedy for all health conditions, but it works for colds. According to research, eating a bowl of chicken soup with vegetables can make you warm and improve your immunity system. It also slows the neutrophils’ movement in your body. Neutrophils are a common white blood cell that keeps your body from infection. If they move slowly, it can make your healing faster.

Furthermore, a study also concluded that chicken soup could reduce the symptoms of upper respiratory infections. This is because this soup is low in sodium that not only keeps you hydrated but also gives you the great nutritional value.

Chicken soup is a great choice if you are suffering from colds.

Find more: 33 Natural Home Remedies for Wheezing and Coughing

3. Honey

We all know that honey is loaded with antimicrobial and antibacterial properties. It is a reason why honey has been used as an effective cure for many problems and issues. Honey is also included in a list of amazing home remedies for colds we would like to introduce to you in this article. People with colds often drink tea with honey and lemon juice to reduce sore throat pain. According to research, honey is also effective in treating cough.

If you or your children suffer from colds, you just need to consume 10 grams of honey before bedtime to treat the symptoms of colds.

Although honey is one of the best home remedies for colds, it is important for you to keep in mind that honey should not be given to children younger than 1 year old.

Read also: Top 12 Methods On How To Use Honey For Anxiety Treatment

4. Garlic

Allicin in garlic contains antimicrobial properties. Therefore, it is not surprising when garlic is one of the most effective home remedies for colds in toddlers and adults. To relieve the severity of cold symptoms, you just need to take garlic supplements. You can add more garlic to your diet to fasten the healing process or keep colds at bay.

Get more: 35 Proven Amazing Benefits of Garlic for Skin, Hair, and Health

5. Vitamin C

There are many benefits of vitamin C. Increasing vitamin C intake is one of the home remedies for colds because it can improve your immune system. Vitamin C also treat upper respiratory tract infections and other problems. You can take vitamin C supplements after consulting your doctor carefully. Alternatively, you can eat vitamin C rich foods such as grapefruits, oranges, limes, vegetables, fruits, leafy greens, and lemons. It is recommended adding little lemon juice and honey to a cup of hot tea to get rid of phlegm and cure illness. Furthermore, drinking cold or hot lemonade also fastens the healing process for colds.

Learn more: 39 Natural Home Remedies for Sore Throat Pain

6. Probiotics

Probiotics are considered as “friendly” bacteria that are in some foods, supplements, and your body. Probiotics are effective in keeping your immune system and gut healthy. According to a research, probiotics can decrease the risk of an upper respiratory infection and sickness.

Increasing probiotics in your body are one of the amazing home remedies for colds we would like to introduce to you in this article. Yogurt is a great source of probiotics that can boost your immune system and provide your body with plenty of calcium and protein. It is recommended for eating yogurt regularly. You should look for foods that have live bacteria on their label.

See more: 24 Natural at Home Remedies for Runny Nose in Adults & Children

7. Echinacea

The echinacea herb has been used to cure infections in Native America for more than 400 years. This is because echinacea contains the active ingredients such as flavonoids that contain therapeutic properties. Particularly, flavonoids are effective in boosting your immune system and reducing inflammation.

According to research and study, this herb treats not only colds but also flu. One study concluded that taking echinacea can reduce the risk of colds by more than 50 percent. Furthermore, it also fastens the healing process by reducing the length of a cold. To treat colds in adults, you just need to take 1 to 2 grams of echinacea root three times daily for one week.

Read more: 24 Health and Beauty Benefits of Echinacea

8. Vapor Rub

home remedies for colds in toddlers

You may not like it, but topical ointments like vapor rub are one of the amazing home remedies for colds. It is effective in treating cold symptoms in toddlers older than 2 years. You just need to apply vapor rub before bedtime to deal with congestion, treat a cough and help sleep. Vapor rub should not be used for younger children because it can cause unwanted side effects.

Check also: 43 Best Natural Home Remedies for Nasal Congestion in Adults

9. Humidity

Dry environments make influenza spread and thrive more easily. Therefore, creating humidity in your home is one of the effective home remedies for colds by reducing your exposure to colds. That also treats nasal inflammation, making you breathe easily. Furthermore, adding humidity to your bedroom can make you feel comfortable. Winter or dry indoor heat worsen the symptoms of colds.

When you want to add humidity as one of the wonderful home remedies for colds, you need to change the water daily to get rid of molds and fungi.

Also, taking a longer shower is also one of the effective home remedies for colds.

Get more: 23 Natural Home Remedies For Strep Throat Pain Relief In Adults

10. Salt Water

Salt water is one of the powerful home remedies for colds in adults and children we would like to introduce to you in this article. Salt water is effective in preventing upper respiratory infections and decreasing the severity of cold symptoms. Furthermore, it also reduces nasal congestion and sore throat pain that are symptoms of colds.

Here is the instruction:

  • Add 1 teaspoon of salt in a glass of water
  • Dissolve it completely
  • Use it to gargle your mouth and throat
  • Spit it out

To get a satisfactory result, you should repeat this treatment daily.

11. Warm Baths

Giving children a warm bath can reduce fever and colds. Warm baths are also one of the effective home remedies for colds in adults. If colds cause body aches, you should add baking soda and Epsom salt in the warm baths. It is also recommended adding a couple of drops of essential oils like juniper, tea tree, rosemary, orange, thyme, eucalyptus, or lavender to give a soothing effect to the warm baths.

Learn more: 33 Health and Beauty Benefits of Eucalyptus Oil

12. Cayenne Powder

Cayenne powder contains anti-microbial, stimulant, carminative, analgesic, expectorant, and diaphoretic properties. Cayenne powder is one of the recommended home remedies for colds and flu by shortening the duration of colds. Cayenne powder can bring heat to your body and dispel the coldness.

13. Thyme

Thyme contains antibacterial, antimicrobial, expectorant, antiviral, and astringent properties. Thyme can cure coughs and respiratory infections. Thyme is one of the amazing home remedies for colds we would like to mention in this article. Using thyme also relieve gas and stomach upset.

To treat colds, you can drink thyme tea or take thyme supplements.

14. Lemon

Lemon is a great source of vitamin C that can decrease the duration of colds and flu. Lemon also helps get rid of phlegm. Lemons have been used to build resistance to flu can cold. If you suffer from colds, drinking lemon juice can fasten your healing process.

See also:  33 Health & Beauty Benefits Of Lime Juice, Water & Essential Oil

15. Steam Inhalation

Steam inhalation can soothe your throat and nose. It is considered as one of the amazing home remedies for colds in toddlers and adults. Steam inhalation can give you significant relief from discomfort and congestion.

You should prepare:

  • Herbs: rosemary, thyme, sage, etc
  • 4 cups of water
  • Large towel

Here is the instruction:

  • Choose the herb you want to use
  • Put this herb in a large bowl
  • Add the boiling water into this bowl
  • Use a towel to cover your head
  • Inhale the steam deeply for about 10 minutes

If you want to have a satisfactory result, you should repeat this treatment daily.

Find more: 23 Benefits of Rosemary Oil and Extract for Health, Skin, and Hair

16. Onion And Honey

home remedies for colds in adults

Onion contains anti-inflammatory properties while honey has the curative effects. The combination of onion and honey is one of the amazing home remedies for colds and flu. If you consume it for a few days, the symptoms of colds will improve significantly.

You will need:

  • 1 or 3 organic onions
  • Dry jar
  • Raw honey

Here is the instruction:

  • Place the peeled and chopped onions in jar
  • Pour some honey over onions
  • Let it stay overnight
  • Store it in the fridge
  • Consume it a couple of times daily
17. Oregano  

Oregano is considered as an extra kick in pasta and pizza. Furthermore, medicine doctor recommends oregano as a powerful herb and one of the home remedies for colds in toddlers and adults. Oregano is effective in treating cough. This is because oregano contains flu-fighting properties, anti-fungal, antibacterial and antioxidant properties. Oregano can cure respiratory or lung conditions.

To treat colds and flu, you should take the oregano capsule twice daily during meals. Alternatively, you can drink oregano tea.

Here is the instruction:

  • Add 1 teaspoon of dried oregano in 8 ounces of boiling water
  • Let it steep for 10 minutes
  • Add some honey if you do not like this bitter taste
  • Consume two cups of oregano tea to get a significant relief

The oregano tea is effective in treating skin infections and calming down an upset stomach.

Get more: 42 Health & Beauty Benefits Of Oregano Oil

18. Cinnamon

Cinnamon is a woody aromatic herb that has been used as one of the powerful home remedies for colds and flu. Cinnamon contains analgesic and anti-fungal properties; therefore, cinnamon can cure bronchiti . Cinnamon also has warming effects that can dilate the blood vessels, improve insulin sensitivity, decrease blood sugar concentration and treat diabetes.

If you suffer from colds and flu, you should take cinnamon tea

Here is the instruction:

  • Pour the boiling water over the herb cinnamon in a cup
  • Steep it for 10 minutes
  • Drink it

It is recommended drinking two cups of cinnamon tea daily to fasten the healing process.

Furthermore, cinnamon can be sprinkled on your foods.

If you want to lose weight, cinnamon is also a good choice.

Read more: 32 Benefits of Cinnamon Oil, Tea, and Powder

19. Nutmeg

Nutmeg [2] can treat unpleasant cold symptoms that make your body achy, lead to difficulty in sleep and fasten the healing process. Nutmeg is one of the powerful home remedies for colds and flu. Nutmeg has tryptophan. Nutmeg can help you sleep better. To treat colds and flu, you just need to grate nutmeg and add it to your tea or food.

20. Rosemary

home remedies for colds

Rosemary [3]. Therefore, rosemary is included in a list of amazing home remedies for colds and flu. If you suffer from colds and flu, you just need to drink rosemary tea.

Add fresh rosemary in water. Let it simmer for 10 minutes and then drink it when it cools down. It is recommended drinking three cups of rosemary daily until you get a satisfactory result.

21. Prunella Vulgaris

Prunella vulgaris [4] is also known as self-heal because it can be used to treat many problems and issues. In this article, we would like to mention it as one of the amazing home remedies for colds in toddlers and adults. This herb is effective in treating swelling and congestion. It contains antibiotic properties; therefore, it can treat a range of viruses and bacteria. Self-heal can soothe sore throats, one of the wonderful home remedies for colds and flu. It is recommended drinking two or three cups daily to get significant relief.

Read more: 21 Best Natural Home Remedies for Chest Congestion in Adults

22. Wild Rose

Wild rose is a great source of vitamin C. It is a reason why wild rose can treat symptoms of colds, infections, flu, and illness. According to studies, every 100g of wild rose hips are loaded with 1,009 grams vitamin C. Furthermore, wild rose hips contain minerals such as selenium and zinc that are effective in stimulating the function of kidneys and flushing the system. To relieve swelling and sore throat, you should make a rose petal infusion.

23. Elecampane

Elecampane [5] is effective in congested coughs, one of the symptoms of colds. Elecampane contains antimicrobial properties that can reduce coughing and relieve irritation. This herb is loaded with polysaccharides that can regulate the blood sugar metabolism and feed the beneficial bacteria in your body.

To treat the symptoms of colds and sickness, you just need to take a tincture of elecampane three times daily.

Alternatively, you can drink elecampane tea. Here is the instruction:

  • Add ½ ounce of dried elecampane root in 2 cups of water
  • Boil it
  • Let it simmer for 6 hours
  • Drink 2 cups of elecampane tea daily

Get also: 24 Natural Home Remedies For Low Blood Sugar Level Treatment

Conclusion

We have introduced you overview, common symptoms, and top 23 natural home remedies for colds in toddlers and adults. We hope that you can find these natural remedies effective and useful. Any questions you want to ask can be left in the comment section. We will answer as soon as we can. Thank you for reading.

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