I – What Is Wheezing?
Wheezing is the lung disease that can lead to difficulty in breathing. Wheezing can be chronic or acute. This problem will attack because of an obstruction in the flow of air in your lung. When you make a high-pitched whistling sound when breathing, it means that you are suffering from wheezing. It is clear when you exhale and inhale. In most cases, wheezing will happen when you breathe out which called expiration. However, sometimes it is related to breathing in which called inspiration. In severe cases, people can hear the sound. Wheezing is caused by inflammation and narrowed airways. When you have the symptoms of wheezing or coughing, you should figure out the causes. If the symptoms are serious, you should make an appointment with your doctor because wheezing may be one of a serious problem that needs medical care.
Check more: Top 25 Natural Home Remedies for Cough in Adults
II – What Are Causes Of Wheezing?
There are a number of causes of wheezing. Although you do not suffer from illnesses, you may experience a chronic respiratory disease like bronchitis, asthma, pneumonia, or emphysema .
Wheezing is commonly caused by narrowing of the airways which leads to difficulty in breathing. There are many causes of narrowing of the airways, for example, an inflammation caused by asthma, an allergic reaction, an infection, or by a physical obstruction such as inhaled foreign objects and a tumor.
Chronic obstructive pulmonary disease (COPD) and asthma are the common triggers for wheezing. However, wheezing has a number of other potential causes. Other triggers that increase the risk of developing wheezing may include allergies, heart failure, anaphylaxis, bronchiectasis, bronchitis, childhood allergies, emphysema, epiglottitis, GERD, lung cancer, medications, pneumonia, respiratory tract infection, sleep apnea, obstructive, smoking, and vocal cord dysfunction.
When you meet a doctor, he or she can help you figure out the specific hidden causes of this condition. Besides emphysema, asthma, pneumonia, and bronchitis, wheezing is also one of the signs and symptoms of gastroesophageal reflux disease, lung cancer, heart failure, vocal cord dysfunction, or sleep apnea. Other short-term health problems and illnesses such as reaction to smoking, respiratory tract infection, anaphylaxis or inhaling a foreign object also result in wheezing and coughing.
III – What Are Risk Factors For Wheezing And Coughing
Wheezing can affect anybody at any age. There are some certain risk factors that increase the risk of wheezing and coughing such as:
- Patients with lung cancer
- Patients with allergies
- Toddlers or children in daycare because they are often exposed to infections
- Current and past smokers
It is important for you to control the risk factors like smoking to make the wheezing become better. You can avoid triggers that increase the risk of wheezing and coughing such as pollens and allergens.
When you suffer from wheezing and coughing, it means that our upper respiratory tract gets irritated, infected or blocked. It is said that wheezing and coughing can keep you from sleeping and these problems will make your tired and unpleasant. Many patients who get diagnosed with wheezing and coughing want to find the effective solutions that help them to ease symptoms and find the significant relief. In order to treat wheezing and coughing, we have many methods and approaches. However, in this article, we only want to focus on the natural home remedies for wheezing and coughing at home. You can use these home remedies to combine with medical treatments which are recommended by doctors in order to fasten the healing process and ease the unpleasant symptoms.
IV – When Do You Have To Seek Medical Care?
When you make an appointment with a doctor, you should tell him the first time you suffered from wheezing. The doctors need to know your health history to figure out whether you have serious breathing problems. In mild and normal cases, wheezing can be treated by using over-the-counter medications or useful home remedies for wheezing and coughing. However, if you have hives, difficulty breathing, or a swollen throat or face, you should seek medical care.
V – Treatments For Wheezing And Coughing
Treatments for wheezing and coughing often help to control the inflammation in the airways and open up the breathing tubes. Prescription anti-inflammatory medications are effective in decreasing inflammation and get rid of mucus from the airway. Prescription anti-inflammation are often in form of inhales. However, you can find them in the form of long-acting tablets. Young children suffering from wheezing and coughing can take syrups to get a significant relief.
If you are looking for a quick-acting medication of wheezing and coughing, you should not ignore bronchodilators that give you a significant relief from wheezing and a cough. Furthermore, they are also effective in relaxing your muscles and opening your breathing tubes.
Your doctor can suggest you use both quick-acting and anti-inflammatory medications especially when the wheezing is caused by a long-term illness line COPD or asthma.
Learn also: Top 28 Natural Home Remedies for Asthma Attack
VI – Preventing Wheezing
You can prevent wheezing without using medical intervention. It is recommended building a healthy diet and lifestyle to reduce the risk of wheezing and coughing. Making positive changes in your lifestyle can help you reduce the risk of wheezing and coughing. If you are suffering from wheezing and coughing, it is better for you to use both prescribe medications and home remedies to get rid of the symptoms.
Here are specific prevention methods for wheezing and coughing:
1. Keep Your Living Environment Clean
By eliminating the irritations in the air, you can reduce the risk of wheezing. It is important for you to keep your living environment clean most of the time.
You should weep, clean and vacuum your room regularly. If your home has pets, vacuuming is necessary to get rid of dander and fur in your house.
Furthermore, you should pay attention to the heating and cooling system in your home because they usually have respiratory irritants.
2. Avoid Potential Allergens
To keep wheezing and coughing at bay, you should avoid potential allergens. Allergens are harmful to your body. If you do not know what your allergens are, you should ask your doctor for a test.
If you are suffering from wheezing, you should avoid eating bananas, dairy products, and sugar because they can increase the mucus in your airway.
3. Keep Away From Potent Smells
Potent smells can make the condition worsen. Therefore, if you are experiencing wheezing and coughing, you should avoid the chemical odors such as paint or chemical cleaners. Scented shampoos or perfumes should not be used if you are using treatments for wheezing.
4. Keep Warm In Cold Weather
The cold air increases the risk of wheezing and coughing by damaging your airways. Therefore, you should keep warm in cold weather as a great prevention for wheezing. It is recommended using a scarf to cover your nose and mouth when you have to go out. Moreover, the scarf can avoid any respiratory viruses affecting you.
5. Keep Hydration
It is better to drink at least 8 glasses of water daily to prevent wheezing. Drinking water can remove the mucus that accumulates in the airway.
Besides plain water, you can drink herbal tea and citrus juice as the treatment and prevention of wheezing.
In contrast, some types of fluids are not good for your health such as caffeine and alcohol because they lead to dehydration. Furthermore, you should not drink dairy milk when you are suffering from wheezing because it can cause more mucus.
6. A Balanced Diet
A healthy diet is a prevention for not only wheezing but also numerous health problems. You should increase the intake of nutrients to lower the risk of wheezing.
If wheezing is caused by asthma or anxiety, a balanced diet can help. You should eat more fruits and vegetables to enhance your health.
Furthermore, omega-3 fatty acids are good for your lung. You can find omega-3 fatty acids in sardines, salmon, and mackerel.
Exercise is a wonderful prevention for wheezing you should not ignore. Breathing exercise is effective in improving the capacity and strength of your lung. You can do meditation or yoga for this purpose.
Furthermore, cardiovascular exercise can really help and you can do this exercise daily. You do not need a long-hour or intense workout. 15 to 30-minute exercise can work effectively if you do it daily.
VII – Natural Home Remedies For Wheezing And Coughing – Effective Techniques That Can Work
In this article, we would like to introduce the readers of AllRemedies the effective natural home remedies for wheezing and coughing. These natural solutions should be combined with medical treatments to fasten the healing process and ease unpleasant symptoms. When you see the symptoms such as rapid breathing, difficulty breathing, and briefly bluish skin color, you need to make an appointment with the doctor to get diagnosed.
1. Home Remedies For Wheezing Using Ginger
If you ask for the effective home remedies for wheezing, you should not skip ginger. Ginger is the well-known remedy for a variety of ailments, including asthma, coughing, and wheezing.
Many scientists and researchers have shown that ginger is effective in alleviating airway inflammation and prevent airway contraction. Moreover, studies have found the compounds in ginger that have ability to enhance the muscle relaxant effects of wheezing and asthma drugs.
In order to use ginger as the natural home remedy for wheezing, you should mix the ginger juice with pomegranate juice and honey in equal quantities. And the consume one tablespoon of this juice twice or three times a day.
Another way is to add one teaspoon of ground ginger in a half cup of water. It is recommended consuming one tablespoon of this solution before bedtime in order to prevent wheezing from interrupt your sleep.
You can make the ginger tea by cutting one inch of ginger and putting it in a pot of boiling water. Let it steep for about 5 minutes and then wait until it cools down. Drinking ginger tea everyday will ease the unpleasant symptoms of wheezing naturally. Moreover, steaming from ginger tea will relieve the difficulty breathing.
If you want to detoxify your lungs, you can make a fenugreek decoction by putting one tablespoon of fenugreek seeds into a cup of boiling water. Add one teaspoon of ginger juice and sufficient honey into this mixture. Cover it and let it steep for a while. It is recommended drinking this mixture in the morning and in the evening to get the significant relief.
In addition to, eating raw ginger with a little added salt also works for patients with wheezing and coughing.
Read more: Top 27 Health & Beauty Benefits of Ginger
2. Home Remedies for Wheezing – Mustard Oil
Mustard oil has many benefits for your health. Mustard oil gains the great reputations in different areas of the world for ages. It is known as popular oil on the Indian Subcontinent, particularly in Bangladesh and Eastern parts of India. However, the benefits of mustard oil remain controversy. In some countries, mustard oil is used as edible oil which is healthy and safe while the rest of the world thinks that it is irritated, toxic and not suitable to be used as edible oil. This oil is banned to be sold in some parts of Europe while it is sold as the massaging oil which is used for topical application only in some countries. However, it is said that when you suffer from wheezing, massaging with mustard oil will give you the significant relief. The possible reason may be that mustard oil has stimulant, antibacterial and antifungal properties; therefore, it will help you to unblock the respiratory passages and restore the normal breathing. In order to use mustard oil as one of the effective home remedies for wheezing and coughing, you should heat mustard oils with sufficient camphor. When it is done, you pour the mixture into a bowl and then let it warm for a while. After that, you can rub it gently on the upper back and chest. Massage it in circular motions for a couple of minutes. It is recommended doing this treatment several times a day until the symptoms of wheezing and coughing disappear.
However, when you purchase mustard oil, you should distinguish the mustard oil and mustard essential oil which sometimes make customers confused. Both mustard essential oil and mustard oil are taken from the seeds of mustard but they are totally different in the process of contraction, medicinal properties and chemical composition. By cold compression of mustard seeds, we get mustard oil. The mustard essential oil is extracted by soaking the seeds of mustard in water and with steam distillation method. Mustard seeds have an enzyme known Myrosinase and a glucosinolate known Sinigrin. In normal condition, these components are isolated in mustard seeds. However, they will react when the mustard seeds are exposed to heat and pressure. When mustard seeds are soaked in water, these components will form Isothiocyanate (in case of white mustard seeds) and AllylIsothiocyanate (in case of black mustard seeds). Isothiocyanate  and AllylIsothiocyanate are believed to be toxin. However, some scientific studies have shown that AllylIsothiocyanate which possesses some certain health benefits is present more than 90 % of volume, compared to mustard oil. Although, some reports showed the adverse effects of taking mustard oil for health treatment such as warnings and toxicity for pregnant women and breastfeeding mom. However, in Bangladesh and in India, they have not observed such unwanted side effects like this. In India and Bangladesh, mustard and its oils have been used for multipurpose for centuries. But it is true that mustard oil will irritate the mucus membranes; however, it does not have obvious threats.
3. Home Remedies For Wheezing – Fig
Figs, a fruit of ficus tree, have a great source of fiber, vitamins and minerals. This fruit has been known as the healthy and versatile ingredient which can make all kinds of dishes become sweeter. Figs taste sweet, unique with crunchy edible seeds and chewy, soft texture. Because of high fiber content, figs are said to act well as a natural laxative. Moreover, this fruit is recommended if you want to find the effective way on how to nourish, tone membranes. Potassium in figs helps them to become the excellent treatment for high blood pressure and low blood pressure. Therefore, with nutritional content and helpful properties, it is not surprising when figs can become one of the natural home remedies for wheezing that you should know. Treating wheezing and coughing, figs are effective in promoting the respiratory tract, draining phlegm, and reducing breathing difficulties. Using fig treatment for wheezing and coughing, you should wash these dried figs and soak them in water. Leave it and go to bed. In the morning, after you wake up, you can eat soaked figs and consume figs water. It is recommended using this treatment when your stomach is empty. You should continue doing this treatment for a couple of months if you want to have a more satisfactory result.
The best seasons for you to buy figs are summer and autumn. Because fig is easily delicate and perishable, it is better to consume it within one or two days after you buy. You should choose the tender and plump figs with deep color. When buying, you should make sure that these figs do not have bruising. Ripe figs will show a sweet fragrance. When you purchase ripe figs, you should not wash them until you are ready to eat. The ripe figs can be stored in the refrigerator for up to 2 days. If the figs are not ripe, you can keep it in the room temperature in order to let it ripen. It is said that dried figs can be kept longer than fresh figs. When you buy dried figs, it is important to make sure that they are soft and free from mold. You can eat figs either peeled or unpeeled, which depend on the thickness of fig skin and personal choice.
However, it should be noticed that you should consume figs in moderation. The reason may be that figs are rich in oxalates. Eating too many figs will lead to a laxative effect.
4. Home Remedies For Wheezing – Garlic
If you want to know the effective home remedies for wheezing and coughing, as well as the ways on how to prevent other respiratory ailments, you should not skip garlic. Many studies and evidence showed that compounds in garlic will help you to clear congestion in your lung as well as alleviate and cure symptoms related to other respiratory ailments. It is said that one of the key nutrients that help you to fight against wheezing is vitamin C. Garlic has more than twice as much vitamin C as tomatoes. Vitamin C which is naturally present in garlic plays the important role in neutralizing the free radicals and unstable molecules; as a result, it is effective in inhibiting the contraction of airway. Using garlic as the treatment for wheezing and coughing will alleviate breathing difficulties. Moreover, vitamin C will reduce the histamine release in your body. Histamine which is the natural chemicals in your body will release due to many allergic reaction. Histamine is said to promote inflammation in wheezing patients. In addition to these benefits of garlic that we mentioned above, garlic also encourages your body to create more prostacyclins. Prostacyclins which are lipid molecules can help to open the air passages of your lung; as a result, it will ease breathing difficulties in wheezing sufferers.
The easiest way to use garlic as one of the home remedies for wheezing and coughing is adding them as a flavor enhance for your favorite dishes. However, if you ask for the traditional folk medicine, you can try warm garlic milk. Garlic milk is considered as the age-old remedy for wheezing and coughing. To make garlic milk that helps you to fight against wheezing and coughing, you should take eight garlic cloves. After that, peel and crush them. Place the crushed garlic into a heat resistant pot. Add ¼ cup of cold organic milk and boil this mixture. Use a wooden spatula to stir this mixture constantly. You should not forget to stir this mixture because it will keep the solids from sticking to the bottom of your pan. And then strain the garlic. Allow this liquid to cool down. Drink this mixture when it is warm.
When you consume the raw garlic or drink the garlic milk in moderation, it will not cause any unwanted side effects. However, in some people who include garlic in the wheezing fighting diet, there are mild side effects such as heartburn (most occurring in pregnancy), body odor, increased respiration, stomach problems such as lightheadedness, diarrhea, or unpleasant burning sensation happening in your mouth and stomach. Moreover, external application of garlic may lead to skin irritation and rashes in some people. Therefore, it is important to let your doctor know about the drugs and mediations you are using and ask him whether they interact with compounds in garlic before using garlic as the diet or treatment for wheezing and coughing as well as other respiration ailments.
See also: 30 Quick Home Remedies For Heartburn Relief
5. Home Remedies For Wheezing – Coffee
Drinking coffee daily will help you to ease the symptoms associated to asthma and wheezing. It sounds strange, does not it? We all hear about the bad effects of caffeine which is present in coffee and many people believe that they should give up coffee drinking habit. However, it is not true. If consumed in moderation, caffeine will bring several health benefits. One of its benefits is treating wheezing. According to Anahad O’Connor, the structure of caffeine resembles the structure of a common wheezing fighting medication which can help to relax the airway muscle and alleviate respiratory problems. In 2007, many researchers in a study of the Cochrane Database of Systematic Reviews try to analyze the effects of caffeine on treating wheezing and asthma after doing a half dozen clinical trials. They found a small improvement in airways in people who had consumed caffeine. The study also showed that a cup of coffee will improve the lung function for about 2 hours. Therefore, if you want to look for the momentary relief for wheezing and coughing, you just need a cup of hot coffee. It is time for you to replace the handy inhaler for a cup of hot black coffee. Coffee will act as a bronchodilator; hence, it will control and prevent wheezing attacks. The stronger the coffee is, the more satisfactory result you will get. However, you do not drink more than 3 cups of coffee daily because caffeine in the coffee will like to some side effects if consumed too much. If you do not like black coffee, you can substitute for black tea which has the same benefits. It is said that the improvement in asthma and wheezing is slight. Therefore, it is not enough to use coffee as a replacement for medication and a regular treatment. Because consuming too much caffeine will lead to some unwanted side effects, doctors will suggest the patients with wheezing take that medication in order to control their consumption of tea, coffee, chocolate, and other foods containing caffeine.
6. Home Remedies For Wheezing Using Eucalyptus Oil
If you experience wheezing, coughing, and breathing difficulties, eucalyptus oil can be the effective remedy for you. It is said that eucalyptus oil is effective in treating many health problems, such as wheezing, chest tightness, insect bites, fatigue, and sinus congestion. Eucalyptus oil is extracted by pressing the leaves of native Australian trees which have different sizes, shapes, and varieties. The eucalyptus oil has been used in Aborigine to treat many ailments for ages. Using eucalyptus oil will help to open the airway passages and make you breathe easily. Moreover, eucalyptol, an active ingredient in eucalyptus oil, contains pain-relieving, antibacterial and anti-inflammatory as well as decongestant properties. Eucalyptol is effective in breaking up mucus and relieving both chest and sinus congestion.
In order to use eucalyptus oil as one of effective home remedies for wheezing and coughing, all things you will need are boiling water, a large bath towel, and eucalyptus oil. Firstly, you should place a pot of water in a stove and pour 15-20 drops of eucalyptus oil. When the water boiled, you turn off the heat and then let it cool down for 1-2 minutes. Place the pot on the surface of kitchen table or any flat surface. Next, lean over the steam. You should use a large towel to cover your head in order to prevent the steam from escaping. You should be careful as the steam can burn your face. Try to breathe deeply and slowly. It is said that the combination of steam and eucalyptus oil will open your breathing passages and ease the symptoms associated to wheezing naturally and effectively.
Alternatively, you can pour 3-4 drops of eucalyptus oil on the paper towel and keep this towel by your head when sleeping. This treatment will make you breathe easily and sleep better.
If you want to have more positive result, you should repeat the treatment several times a week and for a few months until the symptoms of wheezing and coughing disappear.
7. Home Remedies For Wheezing – Honey
Honey is mentioned by ABC News as a natural alternative treatment that can help you to ease wheezing and coughing. According to ABC News, honey will alleviate the mucous membranes in your airway passages. Mucous accumulation in airway constriction is one of triggers of wheezing. Moreover, a study carried out by the Archives of Pediatrics and Adolescent Medicine showed that honey is effective in treating coughing in children at night . However, because there are many different types of honey available in the market, it is important for you to know which the best type to treat wheezing and coughing is. ABC New has recommended consuming dark honey like buckwheat honey as the effective treatment for wheezing. You can purchase honey from the health food store or the local grocery store. According to Consumer Health Digest, if you want to treat wheezing, you just need to consume a quarter teaspoon of honey. You can consume it as often as you need. Moreover, if you like, you can add a little honey into your favorite tea.
Some patients with wheezing and coughing find the significant relief after they inhale the smell of honey.
Alternatively, you can add a quarter teaspoon of honey in a glass of hot water. It is recommended consuming slowly three times daily to get the satisfactory result.
If wheezing interrupt into your sleep, you can mix the mixture of one-half teaspoon of cinnamon powder and one teaspoon of honey. Consume it before bedtime in order to find the significant relief. It is said that this mixture is effective in removing phlegm from your throat and let you sleep better.
However, it is important to know that honey will increase the risk of botulism in infants. Therefore, honey should be used for only people at the age of two or older. Before using honey as regular form of wheezing treatment, you should consult the doctor first. Honey can help you to alleviate wheezing and coughing. But it is still better to use honey along with a long-term controller medication that reduce airway inflammation.
It is said that if you want to have positive result and the symptoms associated to wheezing disappear completely, you should repeat the treatment on the regular basis.
8. Home Remedies For Wheezing – Onions
If you ask for the natural home remedies for wheezing at home, we would like to recommend onions for you. The possible reason may be that onion contains anti-inflammatory properties that help you to alleviate the construction of breathing airway. Moreover, the sulfur content in onions is effective in relieving inflammation in your lungs.
In order to treat wheezing and coughing, all things you will need are eating raw onions to clear your airway passages when you experience breathing difficulties. However, if you cannot taste the raw onions, you can try to eat cooked onions.
9. Home Remedies For Wheezing – Lemon
It is said that patients with wheezing have vitamin C deficiency. Lemon has the great source of vitamin C and antioxidants which can help you to alleviate wheezing. Therefore, you can drink lemon juice every day in order to find the significant relief from wheezing and coughing. You should squeeze half a lemon and put this juice into a glass of water. You can add a little sugar into this lemon juice, depending on your taste. However, it is better if you substitute honey for sugar. Honey is also one of the home remedies for wheezing and coughing. The combination of honey and lemon will help to reduce the symptom of wheezing to the great extent. Moreover, papayas, oranges, strawberries and blueberries are also high in nutrients. Eating these foods will help you to alleviate wheezing. Besides consuming vitamin C through foods, you can take vitamin C supplement instead if you do not have time. However, the amount of vitamin C should depend on the age. Specifically, adult needs only 40 mg of vitamin C. It is recommended taking less than 1,000 mg of vitamin C daily in order to avoid any unwanted side effects. Consuming too much vitamin C will cause stomach pain, diarrhea, and flatulence. These symptoms will vanish when you stop consuming vitamin C supplements. It is important to consult the doctor before taking vitamin C supplements.
10. Carom Seeds
Carom seeds, which are also called as Bishop weed, can be used to treat many health problems. Carom seeds can be used both in cooking and as the ingredient in several medicines. It has been known for medicinal properties in ancient times. It tastes bitter and hot. Because carom seeds contain decongestant properties, it will help you to fight the relief from wheezing and coughing. Moreover, it also has antibacterial and antifungal properties.
The simplest way on how to reduce wheezing and coughing with carom seeds at home is adding one teaspoon in a pot of boiling water. Place the pot on the table or any flat surface. After that, you can use the towel to cover your head to make sure that the steam does not escape. Lean over the pot of boiling water and try to inhale the steam slowly and deeply. The steam will help to open your airway passages and make you breathe easily.
Alternatively, you should add some carom seeds in a cup of boiling water. Cover it well and let it steep for a couple of minutes. After that, you can allow it cool down and drink it. It is recommended drinking this water several times a day and for a few weeks until the symptoms of wheezing disappear.
Another way on how to use carom seeds to treat wheezing is heating a handful of carom seeds in a microwave for a couple of minutes. After that, you should wrap them in a piece of cotton cloth. When it is still hot, you should place it on your neck and chest. Remove it when it cools down. If you want to achieve the satisfactory result, you should repeat this treatment daily.
Moreover, you can mix carom seeds and jaggery in equal quantity to create the paste. Heat the paste on the microwave for a couple of minutes. If you want to treat wheezing and coughing, you should eat this paste twice a day and for a couple of days until the symptoms of wheezing and coughing disappear completely. People who get diagnosed with diabetes should not use this treatment to cure wheezing and coughing.
11. Home Remedies For Wheezing – Flax Seeds
It is said that flax seeds contain antibacterial properties and it is rich in omega 3 fatty acids; therefore taking flax seeds on the regular basis will help you to alleviate wheezing and coughing. Moreover, it will prevent the occurrence of wheezing. In order to keep this problem at bay, you should consume a teaspoon of extracted flax seed oil daily. Moreover, you can also chew half a teaspoon of flax seeds daily to prevent and treat wheezing and coughing.
12. Ginkgo Biloba
Ginkgo biloba has been used as the medicinal treatment for many health problems for ages . Today, it becomes the top-selling herb and many people in the United States like this herb. The benefits of ginkgo biloba for health have been proven by many scientific investigations. Available evidence showed that ginkgo biloba is effective in treating anxiety, dementia, schizophrenia and cerebral insufficiency. Moreover, in China, ginkgo biloba has been used for hundreds of years for curing wheezing and coughing. Moreover, using ginkgo biloba treatment also helps you to improve the function of the lungs. You can drink this herb tea to keep wheezing and coughing under the control. Add ginkgo biloba in boiling water. Steep this solution for a couple of minutes. When you finish, you should allow it cool down for a while. It is recommended taking this solution several times a day for a few weeks until they symptoms of wheezing disappear completely. Moreover, you can take it in tablet form. However, before taking in tablet form, you should consult your doctor first to know how much you should take and whether it has unwanted side effects. It is better to combine ginkgo biloba with other excellent and effective herbal remedies for wheezing such as ginger or garlic for increasing efficiency of this treatment and getting the maximum result.
However, it should be noted that patients who diagnose with clotting disorder or take blood thinner should avoid using this treatment. Furthermore, before surgery or dental procedures, ginkgo biloba should also not be taken due to many reports of bleeding.
13. Home Remedies For Wheezing – Turmeric
Because of anti-inflammatory and antioxidant properties, turmeric should be included in the list of natural home remedies for wheezing and coughing. Wheezing may cause inflammation of the lining of the airways and lungs. Many medications like expectorants, steroids, and bronchodilators aim to relieve the inflammation caused by wheezing. However, these medications can lead to unwanted side effects in some people. Surprisingly, turmeric is the safe natural herb that can helps you to get rid of the inflammation. Therefore, you should you turmeric powder for a quick relief. Turmeric is the root of the plant Curcuma longa. Like ginger, turmeric can be used as the flavor enhancement or as a therapeutic agent. Chinese and Indian have used turmeric as the medicine to treat many health problems for hundreds of years. It has yellowish orange color. It tastes slightly bitter and peppery. It is said that turmeric has the great source of potassium, magnesium, vitamin B6, iron, and fiber. The anti-inflammatory properties of turmeric will help you to alleviate inflammation of airway and relieve tightness of chest associated to wheezing. There are many home remedies for wheezing with turmeric that we would like to introduce to you in this article.
The simplest way is to take half a teaspoon of ground powder of turmeric and add it in a glass of warm water. Stir it well and make sure that the turmeric powder is dissolved completely in this water. Drink this solution daily until the symptoms of wheezing disappear. You should continue doing this treatment; as a result, you will get the better control of wheezing soon.
If you want to relieve congestion of bronchi, you should mix half a teaspoon of turmeric powder with sufficient salt. After that, add the mixture into a glass of hot water. Moreover, you can mix one teaspoon of turmeric powder with ½ teaspoon of honey and consume this mixture to get the significant relief. This treatment should be repeated several times.
If you want to eliminate phlegm, you can mix banana ash, turmeric powder and barley powder in equal quantity. Consume this paste four or five times daily in order to achieve the maximum result.
Wheezing may lead to irritation of bronchioles. You can find the relief for this problem by mixing ghee, turmeric powder, and black pepper powder to create the fine paste. Use this paste to massage your chest.
If you suffer from frequent wheezing, it is recommended keeping turmeric at home. In order to store the nutritional value and prevent this herb from getting mold infestations, you should store it properly. You should purchase turmeric from herbal stores which you can trust for giving genuine herbs. Many people make the mistake when believing that the color of turmeric indicates the quality of turmeric. If you can not find turmeric powder in your local stores, you can make it at home by boiling, drying and then grinding the dried roots of turmeric. It is recommended buying organic turmeric. You should store turmeric powder in the sealed tins and keep them in the dark, dry and cool place. The fresh root turmeric should be stored in the refrigerator.
However, using turmeric can give you the quick relief for about 10 minutes. If turmeric treatment cannot work for your wheezing, you should seek for other natural treatments or medical attention.
14. Sesame Oil
Like mustard oil, sesame oil is also one of effective home remedies for wheezing and coughing at home.
In order to treat wheezing, you should mix 100 ml sesame oil with half a teaspoon of asafetida and a little camphor. Mix them well to create the fine thick paste. After that, store this paste in a dark colored bottle. When you experience wheezing and coughing, you should take this paste to massage your chest as well as your upper back gently to find the significant relief for wheezing. You should do this treatment daily for a few weeks in order to treat wheezing completely.
Get more: 15 Benefits of Sesame Oil for Skin Care
15. Home Remedies For Wheezing – Red Chili
Despite hotness, red chili is one of popular spices which are well-known for health and medicinal benefiting properties. Chili has the strong spicy taste; therefore, it is used as flavor enhancement in many dishes. Red chili can provide you many nutritional values, such as vitamin A, vitamin C, vitamin B6, iron, potassium, and copper. Many experiments on mammal suggested that capsaicin, an alkaloid compound in chili, contains anti-bacterial, analgesic and anti-carcinogenic properties. Eating red chili will help to open the air passages; therefore, red chili is considered as one of effective home remedies for wheezing. Moreover, they also help to thin the mucus of throat, mouth and lung. As a result, you can breathe easily. Therefore, it is highly recommended adding red chili in your favorite dishes to treat and prevent wheezing.
Red chili can be available in many forms such as fresh, powdered or dried form. You can buy red chili in the market. In the stores, you should purchase fresh red chili instead of powder. You should look for the fresh red chili with brilliant color (depending on the variety, it may be orange, red, green or yellow) and with healthy stalk. The best red chili you choose should be free from spots and molds. At home, you can place red chili in the plastic bag and store it in the refrigerator. The freshness, nutritional values of red chili can be maintained for up to one week. You can buy dried red chili in the market too. When you take dried chili at home, you should store it in the dark, cool and dry place with the room temperature. Dried red chili can be stored in the airtight containers for many months without nutritional value loss.
16. Licorice Tea
It is said that licorice tea is one of the effective home remedies for wheezing and coughing that you should not ignore. In order to use this treatment, you should crush a long licorice root and soak it into two cups of water. Steep and boil it for about 10 minutes. In order to get the sufficient result, you should drink this tea daily. Moreover, in addition to licorice tea, ginger tea also has the benefits of treating wheezing and coughing. Put one teaspoon of grated ginger into two cups of boiling water. If you like, you can add one teaspoon of honey into this solution in order to enhance the effectiveness of this treatment.
Learn more: 34 Health And Beauty Benefits Of Licorice Root
17. Home Remedies For Wheezing – Sip Lobelia Tea
If you want to ask the effective home remedies for wheezing and coughing at home, we would like to introduce to you lobelia tea as the wonderful treatment. Lobelia is the popular herb which is well-known as the treatment for allergies, asthma, whooping cough, bronchitis, and congestion . This herb is easily found in the southeastern part of Canada. Moreover, this herb also grows in the eastern half of the United States. In order to use lobelia as the treatment for wheezing and coughing, you should make tea and drink it. However, it is important to know that drinking this tea too quickly can result in vomiting. Therefore, you should take small sips and slowly. However, because lobelia has been considered as the toxic herb due to its lobeline affiliation, you should consult the doctor before taking this treatment. It is better and safer to begin with lower dosage and increase the dosage gradually. You need to take less than 20 mg per day in order to avoid any unwanted side effects. It can be life-threatening if you consume more than 500 mg per day. In addition to lobelia tea, you can take lobelia in different forms, such as vinegar tincture, a fluid extract or in capsules.
It is said that fish is rich in omega-3 fatty acids which can help you to boost the ability of the lungs. Eating fish on the regular basis will help to deal with irritation and wheezing. Therefore, asking for the effective home remedies for wheezing and coughing at home, you should not ignore eating fish. Patients with wheezing and coughing should eat fish in their daily diet to control the wheezing symptoms. Although you do not suffer from wheezing, you still consume fish in order to prevent many health problems such as obesity, diabetes, cancer and high blood pressure.
19. Home Remedies For Wheezing – Eat Yogurt
Vitamin B12 is effective in enhancing lung’s function and increasing its ability to deal with irritation and wheezing. Yogurt has the great source of vitamin B12. Moreover, it also contains good bacteria that can improve your immune system. Therefore, it is recommended eating 2 cups of yogurt daily to keep you healthy and control the symptoms of wheezing. Yogurt can help to protect your body against wheezing, asthma and other respiratory tract ailments. However, if you cannot eat yogurt because of the sensitiveness to sulfite, the curb is beneficial for you in this case.
20. Use Home Vaporizer
Home vaporizer is the folk remedy that helps you to treat wheezing and coughing naturally and effectively. Although you have done a lot of approaches to alleviating wheezing, you still need to use vaporizer to enhance the wheezing fighting treatment’s effectiveness. In order to make home vaporizer, you should take one liter of water. It is recommended using non-chlorinated water. Boil water and add a few drops of peppermint oil in this solution. Remain the low heat when the water evaporates. During this treatment, you should make sure that all the doors are closed. The amount of water and peppermint oil depends on the size of your room. If your room is big, you need more water and peppermint oil. For the better result, you will need a temporary tent with a sheet when inhaling the vapors.
Find also: 53 Health And Beauty Benefits Of Peppermint
21. Drink Orange Juice
Many recent studies and researches have suggested that drinking three glasses of orange juice will help to alleviate wheezing up to 70%. The result is amazing, is not it? The possible reason may be that patients with wheezing and other respiratory tract problems often experience vitamin C deficiency while orange juice has the great source of vitamin C. Other foods which are high in vitamin C include green chili, papaya and lime.
22. Home Remedies For Wheezing – Apply Ointment
The treatment on how to alleviate wheezing may sound strange and awkward but it work well. All things you will need are some aromatic ointment and a sock. If you get diagnosed with wheezing and its symptoms interrupt into your deep sleep, you just need to apply aromatic ointment on the sole of your feet before bedtime and leave it overnight. Ointment application is the well-known traditional remedy for wheezing and coughing. If you do not want to get stain, you can put socks on your feet after applying ointment. Doing this treatment daily, you will get the significant relief from wheezing and coughing.
23. Make Your Home Free From Dust
Dust and dirty will make wheezing condition get worse. Therefore, in spite of being obsessive, you should clean your home every day and make sure that it is free from dust and dirty. This tip on how to get rid of wheezing and coughing will help you to keep your house from allergen causing wheezing and coughing. It helps to alleviate the symptoms of wheezing.
24. Apply Paste Of Turmeric And Water
Turmeric paste can help you to heal the chest congestion. Therefore, it should be included in the list of effective home remedies for wheezing and coughing. Mix turmeric and water in proper quantity. Make sure that it becomes the smooth paste. If it is dry, you can add more water. And if it has excessive water, you can put more turmeric powder. In order to get the better result, you should leave the treatment on for half an hour and wipe it off with the help of a damp cloth. This treatment should be repeated several times until the wheezing condition is treated completely.
25. Home Remedies For Wheezing – Hot Soups
Drinking hot soups will help you to control wheezing, especially in winter. It will keep your body hydrated. You can drink as many cups as you want. Moreover, drinking juices of vegetables will help you to keep wheezing under the control.
26. Fenugreek Seeds
Fenugreek seeds treatment is an Ayurvedic remedy which has been used to treat wheezing and coughing for ages. The combination of honey, fenugreek seeds, and ginger is effective in alleviating the symptoms of wheezing. Honey is considered as the good ingredient for your respiratory tract. Ginger has components such as shogaols, gingerols, and zingerones which contain analgesic and anti-inflammatory properties. Therefore, these properties make this remedy beneficial for curing wheezing. According to the American Thoracic Society International Conference, when ginger compounds are added to isoproterenol, an asthma medication, it becomes more effective. Fenugreek seeds are wonderful home remedies for wheezing caused by bronchitis and asthma .
In order to do this treatment, all things you will need are 2 tablespoons of fenugreek seeds, 2 teaspoons of ginger past (grind from the fresh ginger root), 1 teaspoon of honey and 1 liter of water. Firstly, you should put fenugreek seeds into the water. Leave for half an hour. After that, strain the water. Extract the ginger juice from ginger paste with the help of a sieve. Pour the ginger juice into the strained water. Add a little of honey into this mixture and mix all the ingredients well. In order to treat wheezing, it is recommended a glass of this solution made from ginger, fenugreek and honey every morning to get the best result.
27. Home Remedies For Wheezing – Gooseberries
If you ask for the effective home remedies for wheezing, you should not ignore gooseberries. The possible reason may be that the Indian gooseberries have the great source of vitamin C. This vitamin C has a fine antioxidant that helps you to fight against the free radicals released by your lungs when you have wheezing. Moreover, gooseberries are also rich in vitamin A that can help you to treat respiratory tract infection effectively. Moreover, thanks to anti-inflammatory properties in gooseberries, it will open your airway passages; as a result, it will give you’re the significant relief from wheezing. All things you will need are one teaspoon of gooseberry powder and one teaspoon of honey. If you cannot have this powder, you can use 1 gooseberry instead. If you have gooseberry, you should remove its seeds and crush it into a paste. Add a teaspoon of honey in to this paste or powder. Consume this mixture every morning in order to prevent asthma, wheezing during that day.
28. Drumstick Leaves
Drumstick tree is also known as Moringa tree. Various parts of this treat can be used to treat different ailments and problems. Drumstick leaves are well-known as the effective home remedies for wheezing and asthma . You can use drumstick leaves to make a soup. Many studies and researches showed that drumstick leaves have alkaloid, which contains decongestant properties. Therefore, it is effective in treating wheezing and asthma. This alkaloid will help to relax bronchioles. If you suffer from wheezing, you should prepare the soup made from drumstick leaves to get a quick relief.
In order to make this soup, you will need a handful of drumstick leaves, ¾ cup of water, salt (if you want), pepper, and one teaspoon of lime juice. Firstly, you should put the drumstick leave in water and boil it for about 5 minutes. Allow it cool for a while. You can eat this soup when it cools down. However, if you want to add more taste, you can mix it with pepper, salt or lime juice. Take this soup every day in order to prevent and treat wheezing.
29. Bitter Gourd Root
This Ayurvedic remedy for wheezing has been proven by a modern research conducted by University of Massachusetts Medical School. It found that certain bitter flavors can help to cure wheezing fast and effectively. Therefore, bitter gourd rood should be included in the list of effective home remedies for wheezing. This research also suggested that bitter flavors can ease the contraction of airway cells. This process of easing the contraction of airway cells is known asbronchodilation and it can cure many airway obstructive diseases, including wheezing. Therefore, if you suffer from wheezing and it makes you uncomfortable; you should take some bitter gourd root immediately.
In order to treat wheezing with bitter gourd root, all things you should need are one teaspoon of bitter gourd root paste and 1 teaspoon of honey. You can replace honey with one teaspoon of holy basil leave juice if you like. Firstly, if you have bitter gourd root, you should grind it to create the paste. Mix this paste with honey. If you use basil leaves, you need to crush them to take the juice. It is recommended taking this bitter gourd root made by mixing with basil leave juice or with honey every night before you go to bed.
30. Home Remedies For Wheezing – Safflower Seeds
Safflower seeds have many benefits for our health . Many people use it as the effective solution on how to prevent heart disease. Safflower seeds are rich in linoleic acids which are believed to be effective in preventing hardening of the arteries, treating high cholesterol and lowering the risk of developing heart disease . Moreover, safflower seeds are also one of effective home remedies for wheezing and coughing. The possible explanation is that safflower seeds can act as an expectorant and it will help to reduce the spasms by softening the mucus or the firm sputum in your airway. As a result, it will give the patients with asthma, wheezing the significant relief.
In order to cure wheezing, all things you will need are ½ tablespoon of safflower seeds and 1 tablespoon of honey. Mix all the ingredients together and take this mixture twice a day.
However, it is important to know that safflower will slow down blood clotting. Therefore, if you suffer from bleeding problem, you should not use this treatment for wheezing. Moreover, there are some unwanted side effects of having safflower seed treatment for wheezing if patients are allergic to ragweed or other plants such as marigolds, chrysanthemums, daisies. You should consult your physician first before taking safflower seeds to treat wheezing. The physician will give you helpful advices.
31. Fruit Remedy
Diet is the important treatment that helps you to get rid of wheezing. It is said that fruits have great source of antioxidants which are beneficial for your health. There are certain fruits which are considered as the traditional home remedies for wheezing and coughing at home. In this article, we would like to introduce to you some good fruits and the ways on how to cure wheezing effectively.
Figs: In order to treat wheezing, you should take 3 or 4 dried figs soaked in warm water. Put these figs into a cup of water and leave it overnight. In the morning, after you wake up, you can chew the soaked figs when your stomach is empty. Do not get rid of this water. You should drink it too. This treatment is effective in draining the phlegm.
Banana: Take a ripe banana and make it warm with slow flame. After that, you should mash this warm banana and sprinkle a little black pepper on the surface. This mashed ripe banana will give you the quick relief from wheezing.
Dry grapes: Take a handful of dry grapes and soak them in water. Leave it overnight. You should make sure that you remove the dry grape’s seeds before soaking. Consume them in the morning after you wake up in order to prevent wheezing during that day.
Pomegranate: If you want to cure wheezing with pomegranate, you should mix ginger juice, pomegranate juice, and honey in equal quantities. During the day, you should take one tablespoon of this mixture twice or three times.
Vitamin C fruits: Having enough vitamin C will help you to alleviate wheezing caused by asthma. Therefore, it is recommended taking 2 or 3 glasses of orange juice daily. Other superfoods which are high in vitamin C include blueberries, papaya, and strawberries.
Find more: 41 Health And Beauty Benefits Of Pomegranate
32. Home Remedies For Wheezing – Mint Remedy
Thanks to anti-inflammatory and anti-bacterial properties, mint will soothe your respiratory tract and ease the breathing difficulties. Moreover, it can act as an expectorant. Using mint remedy will expel phlegm from your system. You can inhale the vapor of mint. But it is highly recommended making mint tea that helps to relax the swollen throat.
In order to treat wheezing, you should need 6 mint leaves, 4 holy basil leaves, sufficient ginger, 4 pepper corns and 2 cups of water. Firstly, you should boil this water. Put crushed basil and mint leaves into boiling water. Keep boiling until the leaves become dark brown. Put the ginger into this tea. Add crushed pepper corns too. Turn off the heat and strain this tea. Add honey into this tea. You should try to inhale the steam coming from this cup of mint tea. When this tea becomes less hot, you should sip this tea slowly and allow the hot solution coming down your throat in order to ease the discomfort and pain caused by wheezing.
33. Apple Cider Vinegar
Apple cider vinegar has been widely used to treat wheezing and asthma as well as many other disease since a long time. In fact, it is the remedy to treat heartburn and acid reflux. When you have acid reflux, acid produced in your esophagus may cause air passage narrowing. As a result, it will lead to breathing difficulties and coughing. Therefore, if you want to ask for effective home remedies for wheezing and coughing, you should not forget apple cider vinegar.
Add one tablespoon of apple cider vinegar into a glass of water. Stir it well. After that, you should sip this solution slowly. It is recommended repeating this treatment after an hour if wheezing can not disappear.
Moreover, you should build a healthy diet and make lifestyle changes in order to control your wheezing and coughing effectively. You should limit fats, carbohydrates and proteins in your diet. Consume more green vegetables, fresh fruits, grains and sprouted seeds. You should stay away from foods causing wheezing and creating phlegm such as sugar, rice, lentils, pickles, and sauces. Although tea, coffee may improve the symptoms of wheezing, you should take them in moderation. Quit smoking immediately if you suffer from wheezing and want to treat this problem. It is better to do exercise and spending time out door in the fresh air and sun. Diet, exercise, and natural home remedies will definitely help you to get rid of wheezing and coughing.
34. Steam Inhalation
If you are looking for the best ways and home remedies for wheezing and coughing, you should not ignore the steam inhalation. Steam inhalation is responsible for eliminating the phlegms and reducing the irritation in your airways.
How To Use:
- Place a pot filled with boiling water in front of you
- Cover your head with a cloth
- Inhale the fumes with your mouth and nose for 15 minutes
- Do this treatment until the symptoms of wheezing disappear completely
VIII – Conclusion
These are 34 natural home remedies for wheezing and coughing that we want to introduce to you on AllRemedies.com. We hope that you will find helpful information in this article. If you want to ask me a question, feel free to leave your comments below the post. We will answer as soon as we can. Thank you for reading.