28 Natural Home Remedies For Trigger Finger Pain

Trigger finger is also called as stenosing tenosynovitis. If you suffer from trigger finger, one of your fingers may be stuck in a bent position and it causes a lot of pain. This condition happens as inflammation causes the narrowing of the sheath surrounding the affected finger’s tendon. When your finger is locked in bent position, the condition is severe.

Depending on the severity of trigger finger, you can use a useful treatment after making an appointment with your doctor. However, if trigger finger causes unbearable pain, you can use several amazing home remedies for trigger finger to get a significant relief. Those natural home remedies for trigger finger also fastens the healing process if combined with other prescription medications. Because of knowing your demand and need, I would like to introduce natural home remedies for trigger finger pain in AllRemedies.com.

I – Symptoms Of Trigger Finger

Before we know about home remedies for trigger finger [1], it is important for us to understand the basic information about this condition. As I mentioned above, trigger finger occurs when one of your finger gets stuck in the bent position and it causes a lot of pain. Hobbies or work with repetitive gripping actions may increase the risk of trigger finger.

When you suffer from these following symptoms, it means that you are having trigger finger:

  • Your finger feels the stiffness, especially in the morning.
  • A clicking or popping sensation when your fingers move.
  • You have a bump or tenderness in the palm of your hand with the affected finger.
  • Your finger is stuck in a bent
  • It is difficult for you to straighten your finger when it gets stuck in a bent position.

II – Risk Factors Of Trigger Finger

Those factors may increase the risk of trigger finger.

  • Repeated gripping: Hobbies or occupations that involve repetitive hand actions and gripping double the risk of trigger finger.
  • Your sex: Women are more vulnerable to trigger finger than men.
  • Certain Health Problems: Trigger finger is often found in patients with rheumatoid arthritis and diabetes.

When you suffer from catching or stiffness in a finger joint, it is recommended making an appointment with your doctor. He or she can diagnose your condition by reviewing your symptoms, give you a physical evaluation of the affected hand and then suggest some medical treatments. When your finger joint is inflamed and hot, it is important for you to seek the medical care immediately because it may be one of the signs of an infection.

Furthermore, natural home remedies for trigger finger can give you a significant relief from the pain.  You should try it.

III – Natural Home Remedies For Trigger Finger Pain You Should Know

1. Use A Splint

home remedies for trigger finger

A splint is one of recommended home remedies for trigger finger you should know in this article. When you suffer from the trigger finger, you should splint your affected finger as long as possible to make the inflammation and pain reduction. A splint will help your affected finger stay in an extended position and fasten the healing process.

2. Give Your Affected Finger A Rest

When you suffer from trigger finger, you should not move your finger or do the heavy work. In this case, rest is one of the best home remedies for trigger finger pain you should know. It is recommended resting your affected finger for at least four weeks until you feel better. Avoid any activities that require repeated grasping, repetitive gripping and excess use of vibrating hand-held machinery.  A proper rest can help heal the tendon, reduce soreness, heal inflammation and speed up the healing process.

On the other hand, if your affected finger suffers from pressure, the pain and inflammation may worsen.

3. Apply A Cold Compress

Applying a cold compress a couple times a day for a few days can give you a noticeable improvement and significant relief from the pain and inflammation due to trigger finger. This is because a cold compress is effective in numbing the swelling and pain.

Do you know how to use a cold compress? Here is the instruction:

  • Place a few ice cubes in a towel and then wrap it
  • Apply this cold pack to the trigger finger for at least 10 minutes
  • Rest for 5 minutes and then reapply it 2 or 3 times
  • Use this treatment daily to get the best result

If ice is not available, you can utilize a cold spoon or a bag of frozen vegetables.

When you do this treatment, you should not apply ice directly to your skin to avoid frostbite.

4. Soak Your Affected Finger In Warm Water

Soaking your affected finger in warm water is considered as one of the excellent home remedies for trigger finger. It relaxes the muscles and tendons. Also, it helps fasten the healing process. Warm water can improve the blood flow and blood circulation. If you use this treatment regularly, it can help relieve the pain and allow you to move your fingers easily.

5. Massage Your Affected Finger

If you suffer from the trigger finger, you can massage the affected finger. It is also one of amazing home remedies for trigger finger I would like to introduce to you in this article. A gentle massage is effective in relaxing the muscles, increasing circulation, and reducing stiffness and swelling.

Here is the instruction on how to use massage as one of amazing home remedies for trigger finger:

  • Make some sesame, olive or coconut oil warm by putting it in the microwave
  • Apply the warm oil to the affected finger
  • Use another hand to give the affected finger a gentle massage for at least 5 minutes
  • Do it 2 or 3 times a day to get the best result.

Doing this natural home remedy, you can do on your own or ask a professional massage therapist for help.

6. Bromelain

Pineapples contain the powerful compound called bromelain which is considered as one of natural home remedies for trigger finger. Containing anti-inflammatory properties, bromelain can help relieve the inflammation and pain.

If you suffer from the trigger pain, you can eat more pineapples to consume bromelain from it. Furthermore, you can also take bromelain supplement once or twice daily for a few weeks. When you decide to take bromelain tablets, you should consult your doctor carefully. Bromelain also treats sinus pressure naturally and effectively.

Read more: 13 Best Home Remedies for Sinus Pressure and Pain 

7. Aloe Vera

If you are looking for the natural home remedies for trigger finger pain, you should not ignore aloe vera. In fact, aloe vera contains a lot of beauty and health benefits due to its anti-inflammatory and other beneficial properties. The anti-inflammatory effect of aloe vera can help reduce the inflammation, soreness, and stiffness caused by trigger pain.

Aloe vera is loaded with amino acids and vitamins that are effective in repairing damaged tendons.

Here is the instruction:

  • Extract an aloe vera leaf to get the gel
  • Apply this gel to your affected finger
  • Rub it gently for a few minutes
  • Repeat this treatment 2 or 3 times daily to get the satisfactory result

If you do not like to apply aloe vera gel, you can take aloe vera supplement daily to fasten the healing process. But it is important for you to consult your doctor carefully before taking this supplement.

8. Acupuncture

Acupuncture [2] is also one of amazing home remedies for trigger finger I would like to introduce to you in this article. Acupuncture is effective in increasing the blood flow and circulation to the affected finger. As a result, it helps relieve swelling and pain caused by the trigger finger.

Acupuncture means the method in which the expert inserts the thin needles in and around the affected area to relieve the inflammation and pain. According to a study published in Acupuncture in Medicine in 2016, acupuncture is one of amazing home remedies for trigger finger. However, more research should be conducted to confirm the mechanism and effectiveness of acupuncture in treating trigger finger.

When you want to use the acupuncture as one of amazing home remedies for trigger finger, you should look for an expert for help. A few sessions of acupuncture are required if you want to get the best result.

9. Turmeric

home remedies for trigger finger

If you are looking for the best home remedies for trigger finger, you should not ignore turmeric. Turmeric has the compound called curcumin that contains anti-inflammatory properties; therefore, it can help relieve the swelling and pain caused by trigger finger.

Furthermore, curcumin is effective in improving blood flow to the affected area. Using curcumin in turmeric can fasten the healing process.

Here is the instruction:

  • Mix 1 ½ cup of milk with 1 teaspoon of turmeric powder
  • Boil it for a few minutes
  • Allow it to simmer for 5 minutes
  • Add one teaspoon of honey to this milk to taste well and add more benefits.

It is recommended drinking this turmeric milk daily to get a significant relief from trigger finger.

If you do not like to drink the turmeric milk, you can take curcumin supplements, you should consult your doctor carefully.

10. Fish Oil

Fish oil contains omega-3 fatty acids; therefore, it is not surprising when fish oil is one of the amazing home remedies for trigger finger. Using the fish oil can treat trigger finger instantly. Omega-3 fatty acids present in fish oil can repair the damaged tissues caused by trigger finger, which in turn fasten the healing process. Furthermore, omega-3 fatty acids also help lubricate the joints effectively, which makes your finger move more easily.

Therefore, if you are suffering from trigger finger, you just need to add fish to your daily diet. This is because fish is a great source of omega-3 fatty acids. Alternatively, you can take fish oil supplements after consulting your doctor carefully.

11. Wheatgrass

For centuries, wheatgrass is well-known for the numerous medicinal applications. Wheatgrass is a natural remedy for uric acid problems. Moreover, wheatgrass can treat trigger finger effectively and fast. Wheatgrass is effective in fighting against the inflammation that occurs under the skin. Moreover, using wheatgrass can increase the blood flow and keep your skin white and glow. That is useful to treat trigger finger.

That is a reason why I would like to introduce wheatgrass in the article about amazing natural home remedies for trigger finger pain.

Suffering from trigger finger, you just need to crush wheatgrass and drink this juice several times daily.

12. Coconut Oil

Coconut oil is one of amazing home remedies for trigger finger I would like to introduce to you in this article.  Suffering from trigger finger, you just need to apply some coconut oil to your affected area and massage it gently for a few minutes. Application of coconut oil can help reduce inflammation and swelling. Coconut oil is also one of amazing home remedies for dermatitis.

Read more: 49 Amazing Benefits of Coconut Oil for Health and Beauty 

13. Ginger

Ginger is not only a familiar spice in the kitchen but also one of natural home remedies for trigger finger. Ginger contains antioxidant and anti-inflammatory properties. Therefore, using ginger can give you the comfort and relief from the trigger finger pain.

If you suffer from trigger finger, you can add ginger to your daily cooking. Alternatively, you can rub some ginger slices to your affected finger for a few minutes to make sure that the nutrients of ginger are absorbed through your skin quickly and efficiently.

14. Cherry

If you are looking for the amazing home remedies for trigger finger, you should not ignore cherry. To get a significant relief and fasten the healing process, you just need to increase the cherry intake. This is because cherry is rich in anthocyanin that contains anti-inflammatory properties. Cherry also helps reduce the risk of cancer because it is loaded with quercetin that is a cancer-preventing substance.

15. Oregano Oil

Some essential oils are amazing natural home remedies for trigger fingers. One of those extremely helpful oils is oregano oil [3]. Using oregano oil can help reduce the pain and inflammation caused by the trigger finger. You just need to apply a few drops of oregano oil to the affected area and massage it gently for a few minutes. It is recommended doing this treatment 2-3 times daily to maximize the benefits. Oregano oil also treats Bv infection and discharge.

16. Apple Cider Vinegar

Apple cider vinegar is effective in reducing inflammation [4]. Therefore, it is not surprising when apple cider vinegar is included in the list of amazing natural home remedies for trigger finger. To reduce swelling and pain caused by trigger finger, you can consume apple cider vinegar or apply it to the affected area. Apple cider vinegar has strong acidity; therefore, it is important for you to dilute apple cider vinegar in water before digestion to prevent the unwanted side effects and danger. You just need to mix one teaspoon of apple cider vinegar with one cup of water before drinking.

17. Apple

The good news for the fan of apple is that apple is one of natural home remedies for trigger finger. This is because apple has the great ability to prevent and reduce inflammation. Polyphenols present in apple are effective in curing damaged muscles. Apple is also loaded with many antioxidant nutrients. Quercetin present in apple can enhance your physical performance and fasten the healing process. Apple is also a great source of fiber; therefore, consuming apple on a regular basis can help reduce the risk of cancer cell’s development.

18. Walnuts

home remedies for trigger finger

Fish and fish oil are natural home remedies for trigger finger. But if you do not like consume fish and fish oil, you can try consuming walnuts. Walnuts are also one of the best natural home remedies for trigger finger because it contains omega-3 fatty acids. Walnuts have a lot of health and beauty benefits. One of them is to reduce the risk of cancer.

19. Almonds

Almond is loaded with unsaturated fats and vitamin E; therefore, we can include almonds in a list of natural home remedies for trigger finger. Using almonds can help prevent inflammation. Furthermore, it is effective in lubricating the finger’s joints and increasing the mobility of your fingers. Furthermore, almonds are a great source of omega-3 fatty acids [5]. The tiny seed of almonds also have the same benefits as fish oil. If you suffer from trigger finger, you just need to soak some almonds in water for a couple of hours before chewing them. Furthermore, when you suffer from anxiety, you can eat almonds.

Read also: 23 Natural Home Remedies for Anxiety Attacks 

20. Hot Compress

When you feel the trigger finger pain unbearable, you can use a hot compress. Hot compress is one of amazing home remedies for trigger finger I would like to introduce to you in this article. You should prepare boiling water and a cloth.

Here is the instruction:

  • Soak a cloth in hot water
  • Squeeze the cloth to remove the excess water
  • Apply the cloth to the trigger finger for a few minutes

You should repeat this treatment until you see the noticeable result.

IV – Natural Home Remedies For Trigger Finger – Perform Stretching Exercises

Nothing is better than stretching exercises when you suffer from trigger finger. It is a reason why I would like to introduce stretching exercises in the article about natural home remedies for trigger finger pain.  Gentle exercises are effective in maintaining your finger’s mobility and fastening the healing process. Doing stretching exercises, your affected finger can heal quickly and function optimally.

1. Finger Straightening

Straighten your fingers wide apart and then join them in a fist. Do 10 to 15 times. This exercise can be performed as many times a day as possible. There are a lot of exercises as natural home remedies for trigger finger I would like to introduce to you in this article. You should continue reading to know more about it.

2. Tennis Ball Squeeze

Prepare a tennis ball. Hold it and then squeeze it hard in the palm of the palm of your hand. Keep it for 10 seconds and then relax. This exercise should be performed for about 10 minutes and repeated 5 to 10 times daily.

3.  Using A Rubber Band

Use a rubber band and tie it around your fingers and thumb. Try to spread and join your hand against the resistance. Do it for 5 to 10 minutes. It is recommended doing this exercise several times daily to get a satisfactory result. Therefore, if you are looking for amazing home remedies for trigger finger, you should not ignore the use of rubber band.

4. Finger Abduction One

Finger abduction one is one of amazing home remedies for trigger finger I would like to introduce to you in this article. Separate the trigger finger from other fingers to create a V shape. Use your index finger and thumb of the hand to push two separate fingers against away from other fingers. Join fingers together. Repeat it regularly to get the best result.

5. Extensor Stretch

Place your hand with the affected finger on the table. Use the other hand to hold the affected finger. Lift the affected finger up while keeping other fingers on the table. Keep it for a few seconds. This exercise is performed well and properly only when there is a little stretch. As one of amazing home remedies for trigger finger, extensor stretch exercise can help increase the mobility of your affected finger.

6. Finger Spring

If you are looking for helpful exercises or amazing home remedies for trigger finger, you should not ignore finger spring. Tie a rubber band around the affected finger. Make sure that you include a thumb in this exercise. Do this exercise 15 times a day to get the best result.

7. Tendon Glide

It is one of the useful exercises or amazing natural home remedies for trigger finger especially when you perform it right. First, you let your thumb point away from your palm and then stretch your finger outward. Flex your fingers and make sure that there is only half an inch of distance between your finger and thumb. Curl your fingers to make a fist.  Open your hand and keep your fingers in the upright position. Make sure that your knuckles are still in bent position and thumb points away from the palm. Doing this exercise, you should repeat it several times if you want to see the best satisfaction.

8.  Finger Abduction Two

You know finger abduction one is one of useful natural home remedies for trigger finger. Now, I would like to recommend finger abduction two as one of the best home remedies for trigger finger too. You place your hand with the trigger finger on the flat table. Make your affected finger come close to the next finger and then press the other hand against the affected finger. Then, separate your affected finger away from the next finger while fighting some resistance.  This exercise can help improve the blood circulation to the hand with the trigger finger, as a result, it can give you a significant relief. To get the best result, you should do this exercise daily for a few days.

Read also: 10 Natural Home Remedies for Carpal Tunnel Pain 

V – How To Prevent Trigger Finger

Nothing is better than preventing. To prevent trigger fingers and other conditions like carpal tunnel syndrome, you should avoid overusing your fingers. When you experience stiffness and swelling in your fingers, you should give your fingers a plenty of rest. It is recommended practicing alternating activities to prevent your fingers from being inflamed. Furthermore, you can take over-the-counter like ibuprofen to reduce inflammation before the finger’s condition worsens.

Those are natural home remedies for trigger finger pain I would like to introduce to you in this article. I hope that you can find this article useful and informative. If you have any questions related to the content of this article, you can leave them in the comment section. I will answer them as soon as possible.

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