Have you ever heard about cellulite^[1]? It’s one of the most panic words that has been freaking out for women of all ages. About 80 and 90% of women will experience cellulite. This skin condition occurs when fat deposits move forward the connective tissue underneath the skin. Cellulite often appears with a dimpled, lumpy appearance, and typically occurs in thigh and buttock. However, it can also happen in other parts of the body. There are many causes of cellulite, such as hormonal factors, genetics, and age. Also, foods that cause cellulite should be noticed. Though numerous treatments are available for cellulite, the effect is mostly temporary. Keep reading the article on AllRemedies to know clearly common triggers of cellulite, what foods that cause cellulite on thighs, as well as how to remove it.

II – What Triggers Cellulite, Apart From Foods That Cause Cellulite?

Besides foods that cause cellulite, there are numerous triggers of this skin condition, such as:

1. Hormones And Ages

Hormones play an important role in the development of cellulite. Estrogen, prolactin^[4], insulin, noradrenaline^[5], and thyroid hormones are vital for the cellulite production process. It’s supposed that because of the decrease of estrogen levels during menopause, blood flow to the connective tissue underneath their skin also reduces. This means the level of oxygen in the area is less, leading to lower collagen production. Besides, estrogen levels drop encourage fat cells to enlarge. When the fat under the skin sticks out due to weakening connective tissue, cellulite occurs.

Age also has an impact on orange-peel skin development. It makes the skin thinner, elastic, and more likely to sag, increasing the chance of cellulite growing.

Check more: For Women: Top 14 Best Herbs For Hormone Balance

2. Genetic Factors

A number of genes are necessary for the development of cellulite. Genetic factors may be associated with a person’s speed of metabolism and allocation of aft under the skin as well as circulatory levels. These affect the chance of orange-peel skin growing.

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3. Lifestyle Factors

An unhealthy lifestyle can be a reason for cellulite. People who eat more sugar, carbohydrate, and little fiber may develop this skin condition. And for those who only sit or stand in a position for a long time also have it. Not only that cellulite is more prevalent in smokers, those who are lazy to exercise and often wear tight elastic clothes.

Keep reading: There's A Yoga Pose For Every Health Problem You May Experience

4. Dehydration

Apart from foods that cause cellulite, dehydration is a factor you should notice. Your body is composed of about 70 percent water that plays an important role in cellulite under your skin. Lack of water will cause the formation of fat cells which is hard for the body to metabolize. In addition, it contributes to the development of orange skin peel. Dehydration also causes thinner and weaker skin which triggers cellulite.

See also: 53 Benefits of Coconut Water for Health and Beauty

III – How To Get Rid Of Cellulite?

Instead of getting rid of cellulite, you should talk about how to prevent this skin condition. Of course, you must avoid foods that cause cellulite. Regular exercise, a healthy diet, and enough sleep are effective in preventing cellulite appearance.

Read also: List of 44 Healthy Foods for Flat Belly Diet and Avoidable Ones

A. Super Foods That Fight Cellulite

A healthy diet plays an important role in removing cellulite. Instead of eating high calorie diet or sodium foods that cause cellulite, you should make diet changing with the following types of superfoods:

1. Salmon

Salmon is considered as tops of healthy foods. Not only does this type of foods contain more antioxidants, but it is also rich in omega-3-fatty acids. These properties reduce low-level inflammation and strengthen skin tissues and fibers. As a result, this decreases the form of toxins in blood vessels and boosts circulation, keeping cellulite at bay.

Find also: List of 44 Healthy Foods for Flat Belly Diet and Avoidable Ones 

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2. Dark Berries

Blueberries and blackberries increase collagen production, creating new tissues. They also improve skin’s texture and tone. But you may not know that these dark berries are high in antioxidants which decompose fat enclosed with the connective tissue. This helps prevent developing cellulite.

3. Green And Herbal Tea

Unlike other types of foods that cause cellulite on thighs and body, the active ingredient ECG and EGCG^[6] in green or ginger tea will speed up metabolism and help fat burn. This stops the development of fat cells which lead to orange peel skin. Moreover, a cup of green tea daily helps flush out dehydrate fat and toxins, reducing puckering.

Check more: 27 Health and Beauty Benefits of Drinking Green Tea

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4. Chili And Cayenne Peppers

These peppers are rich in vitamin B6 that can help restore and strengthen connective tissue, making them a great defense for fighting off unwanted dimpling. Some studies also show that chili and cayenne peppers boost your metabolism by 25% for several hours after eating them. Thanks to this, your body can burn off calories efficiently, which aims in fat loss. Also, it improves blood flow, flushing out toxins, reducing the growth of cellulite.

Find more: Top 28 Best Natural Food Sources of Vitamin B6 on the Planet

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5. Olive Oil

Most women always have a fat fear, but olive oil is a healthy fat for the body. It provides not-so-heavily processed monounsaturated^[7] and polyphenols for the body which keep your thyroid healthy, burn fat, and reduce fat cell expansion. Therefore, olive is a great food if you want to prevent cellulite.

Get more: 13 Natural Benefits Of Olives Fruit & Oil For Skin, Hair, Health

6. Apple Cider Vinegar  

No one can deny the benefits of apple cider vinegar as it has many health benefits. If you want to get rid of cellulite, apple cider vinegar is a wise choice. This type of vinegar can flush out toxins and relieve water retaining around the stomach. Flushing out toxins also means it helps reduce stress hormones, detox your liver, and boost the balance of estrogen production, which can get rid of cellulite.

Learn also: 4 Ways To Use Apple Cider Vinegar For Dark Circles Under Eyes

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7. Saffron

While a fat-bursting effect can result from spice up your meals, saffron is rich in anti-inflammatory ingredients that eliminate fat cell progress. Just a little of this ingredient in spice will help suppress your appetite and boost circulation between tissues. You also know that boosting circulation helps remove cellulite by increasing muscle tone under your skin. Add saffron to your favorite salad or sauce.

Keep reading: Top 10 Tips How to Detox Your Lungs And Liver At Home Naturally

8. Whole Grain

Instead of eating refined grain foods that cause cellulite, you should add more whole grain foods. People who eat whole grain foods have less belly fat. This means no chance of severe appearance of cellulite. Also, the higher fiber in whole grain foods keeps you feeling full longer, so you’re needless to deal with a rumbling belly.

See also: Top 14 Millet Health Benefits For Overall Health

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B. Lifestyle Changes That Fight Cellulite

A healthy diet isn’t enough to fight cellulite. Working out often and staying hydrated are necessary to keep this skin condition at bay. Take a look at the following lifestyle changes:

1. Regular Exercise

Exercise improves blood circulation and other body fluids. Good circulation helps your body to get rid of toxins quickly and improves your lung capacity which makes sure that your cells are never lack of oxygen. Many people consider cellulite as a sign of aging because it makes the skin lumpy and saggy. Luckily, you can avoid it by working regularly and eating a healthy diet. Squats, step-ups, aerobics are some exercises you can try.

Get also: Top 10 Tips How to Reduce Lactic Acid Level

2. Stay Hydrated

When you suffer from cellulite, it’s important to drink enough water daily because dehydration is one of the factors causing cellulite. Your cells need more water for numerous metabolic processes and flush the toxins out. Eight to ten glasses of water are necessary for a person daily.

3. Avoid Sitting At Your Desk All Day

If you have a job that doesn’t require you to sit all day, you've a great chance to fight against cellulite. In contrast, how you can remove cellulite while your job is always in front of the computer. Many dermatologists have told that a small change can result in a big distance. Instead of sitting at your desk all day, you should spend a certain time of the day to stand up or take small breaks to work around your office. It’s all small changes you can do to help you get rid of cellulite.

Check also: 34 Sure Short Tips On How To Relieve Stress In Workplace And School

4. Keep Track Up Your Weight

Not only does obesity contribute to an expansion of cellulite, but it also causes some health problems. Keeping track up your weight may help lower your risk of having this skin condition. For those who are overweight, weight loss may be helpful. A healthy diet and exercise will help control your weight as well as reduce dimples on your thigh.

Read more: 49 Best Natural Home Remedies for Weight Loss Fast

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5. Get Massage

The simple way to get rid of cellulite on thighs you should try is massage. It has a numerous mind-body benefits, and reduces cellulite at the same time. You can do it at home or with the help of a massage therapist. By improving lymphatic drainage^[8], massage helps get rid of orange peel skin. In addition, it stretches your skin tissues that stretch out cellulite dimples. You can also take advantage of massage creams, they offer the same benefits, but the main factor is still the massaging process. The important thing is you need to repeat this process consistently to have desired results.

6. Avoid Smoking And Wearing Tight Clothing

Besides foods that cause cellulite on thighs and body, smoking and tight clothing are factors you should avoid. Smoking reduces the flow of blood vessels which will weaken and interrupt the formation of collagen. This makes the connective tissues damaged more easily. As a result, cellulite will be present. In addition, tight clothing may cut off circulation and lower blood flow, leading to the appearance of this skin condition. Therefore, it’s essential to avoid smoking and wearing tight clothing if you experience cellulite.

See also: 18 Tips How To Get Rid Of A Hangover After Drinking, Smoking Weed

7. Brush Your Body Regularly

Dry your body brushing is a simple way to get rid of the appearance of orange skin peel. Practice this routine regular can make a key impact on blasting away cellulite on your thighs. There’s the fact that strong strokes on that area can reduce the appearance of cellulite in your thighs. So, keep brushing your body regularly to fight off cellulite.

Check also: 15 Best Remedies Using Milk For Dry Skin On Face And Body

IV – Foods To Limit To Reduce The Appearance Of Cellulite On Thighs & Body

Cellulite is also known as orange-peel skin, hail damage, cottage cheese skin, and the mattress phenomenon. Though it can affect both men and women, it’s more likely to occur in women, because of different distribution of muscle, fat, and connective tissue. The causes of cellulite are unknown clearly, but this skin condition occurs as a result from an interaction between connective tissue that stays below the skin’s surface and the fat layer that is below it. Your unhealthy lifestyle, especially foods have a big impact on cellulite development. Here’s a list of top foods that cause cellulite:

Check also: 40 Foods We Eat at Wrong Hours that Harm our Health

1. Junk Foods

For the most part, junk foods are considered unhealthy foods for people because they don’t supply the amount of quality nutrients to essential bodily functions. In addition, these foods are full of carbohydrates, sugar, salt, and artificial flavors, which lead to addictive effects and make you eat more. Unluckily, eating junk foods often promotes the appearance of orange-peel skin. That’s why it’s encouraged to avoid junk foods that cause cellulite.

See also: Top 31 Must-Know Foods To Never Reheat In A Microwave

2. Trans-Fat Foods

Trans-fats are supposed to be the culprit of this skin condition because they damage the inner lining of the blood vessels. As a result, blood circulation is poor and leads to a lumpy appearance on your skin. Besides, trans-fat foods are hard for the body to metabolism and become the trigger of heart diseases. Therefore, you should avoid eating these foods that cause cellulite, such as hamburgers, fried foods, and mayonnaise.

3. Refined Grains

You may consume a numerous of refined grains in the form of pasta, pizza, hamburger, and rice daily. However, these types of refined foods are lack of sufficient amount of fiber and proteins. While your body needs protein for collagen production, regular intake of refined grains contributes to cellulite development. Besides, yeast in bread and is hard for the body to metabolize. Instead of eating refined grains foods that cause cellulite, you should eat brown rice, barley, buckwheat, and oatmeal.

See more: The Best List of 30 Healthy Foods High in Protein to Choose

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4. White Bread

As mentioned above, white bread contains a great number of refined carbohydrates. Through some health experts, white bread with high refined carbs could induce inflammation and trigger dimpled skin. When inflammation makes fat cells enlarge and retain toxins as well as fluids, this also lowers blood circulation and increases the breakdown of collagen and elastin. Thus, white bread certainly is one of the foods that cause cellulite you should notice.

Get more: Top 10 Foods That Burn Belly Fat Naturally and Quickly

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5. Sugar

Inflammation in the body can be increased by too much sugar that causes difficulties for cells to function normally. When the metabolic rate of the cells underneath your skin reduces, it induces low circulation of body fluids. As a result, low circulation leads to the accretion of toxins that further cause this skin condition. For this reason, you should limit sugar foods that cause cellulite.

Find also: 24 Natural Home Remedies For Low Blood Sugar Level Treatment

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6. Salt

People who have high-calorie diet tend to experience orange-peel skin, because it causes an increase in fat cells. This worsens the cellulite process further. In addition, excessive salt intake leads to fluid retention in the body, which makes it complicated for the cells to remove toxins. While toxins reduce the overall health of the tissue, it contributes to increasing this skin condition. So you should notice the relationship between salt and high calories foods that cause cellulite.

Get also: List of 10 Foods High in Uric Acid to Avoid

7. Processed Cheese

Processed cheese is rich in unhealthy preservatives and pesticides that make the body difficult to metabolize. This leads to the growth of toxins in your body. Plus, this type of food contains a potential source of trans-fats that obstruct the veins and arteries.

See also: Top 54 Best Healthy Diet Foods For Women With Simple Ingredients

8. Processed Meat

Processed meat is one of the unhealthy foods that cause cellulite as it has more free radicals, preservatives, and less moisture. Also, this kind of food contains compounds, such as Nitrites, N-Nitroso^[2], and Nitrosamines^[3] which lead to cellular dysfunction and become hard for the cells to perform a regular metabolic function.

Read also: List of 19 Common Super Foods High in Magnesium

9. Soy Sauce

Have you ever thought that soy sauce is also a factor of this skin condition? After eating a salty meal with soy sauce, your belly may be a bit paunchy. This can be because your body keeps water after a high sodium meal. At the same time, it makes your jeans tight and also decreases blood flow. These make cellulite more visible.

Check more: List Of 10 Foods High In Sodium To Avoid Consuming

10. Alcoholic Drinks

Not only do alcoholic drinks contain more calories, but they also narrow the blood vessels. Excessive alcohol promotes fluid retention in the body and fat deposition, which stars to create lumps under the skin. Also, alcoholic drinks inhibit the regular functioning of the cells underneath the skin. Thus, you should limit alcohol intake that causes cellulite.

Learn more: Top 14 Noticeable Benefits of Vodka for Skin, Hair, and Health

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11. Soda

While you already discussed excessive sugar in the body may turn into fat, soda has ridiculous amounts of sugar. That's even worse when sugar is more addictive than cocaine. Too much sugar intake puts your body in a fierce cycle of usually wanting more, increasing your risk of having cellulite.

12. Snack Cakes

There’s the fact that snack cakes are one of the foods that cause cellulite. Sugar in snack cakes is the culprit of weight gain; collagen breaks down. These things obviously will worsen dimpling and puckering, leading to more noticeable cellulite.

See also: 33 Natural Sources of Collagen You Might have Never Thought of

V – Conclusion

Cellulite is a skin condition that commonly occurs in people during their aging process. Luckily, you can improve the appearance of orange skin peel by making lifestyle changes and avoiding foods make cellulite appear worse. If you’ve another ways to keep cellulite at bay, let’s share your experience in the comments box below.