Updated: 11/15/2019 Do you know that a balanced and nutritious diet plays an important role in preventing a variety of diseases and health conditions? If you eat right, you can prevent heartburn...

Updated: 10/29/2019 CONTENTS Recommended Diet 1. Dairy Foods 2. Milk 3. Yogurt 4. Tofu 5. Vegetables & Fruits 6. Banana 7. Carrots 8. Spinach 9. Bok Choy...

Updated: 10/28/2019 I - Overview Have you ever heard about cellulite? It’s one of the most panic words that has been freaking out for women of all ages. About 80 and 90% of women will...

Updated: 10/28/2019 CONTENTS Overview What Is Sorghum? Health Benefits 1. Nutrients 2. Digestive Benefits 3. Reduce Risk Of Cancer 4. Good For Bones 5. Controlling...

Updated: 10/28/2019 CONTENTS Overview Health Benefits 1. Support Bone Health 2. Boost Immune System 3. Maintain Oral Health 4. Maintain Urogenital Health 5. Improve...

Updated: 10/18/2019 CONTENTS Overview Drink Recipes 1. Apple Cinnamon Water 2. Slim Down Drink 3. Banana Smoothie Drink 4. Berry Fat Flusher Drink 5. Cellulite & Fat...

Updated: 9/15/2019 CONTENTS 1. Sea Vegetables 2. Cranberries 3. Lobster 4. Cod 5. Organic Yogurt 6. Organic Potatoes 7. Soy nuts 8. Milk 9. Bread 10. Fruit...

Update: 7/30/2019 CONTENTS 1. Beans 2. Lentils 3. Carbonated Drinks 5. Broccoli 5. Onions 6. Garlic Bloating or abdominal bloating happens when the abdomen is full of...

Updated: 7/30/2019 CONTENTS 1. Dark Leafy Greens 2. Citrus Fruits 3. Spirulina 4. Black And Green Olives 5. Flaxseed And Walnuts 6. Prunes 7. Tomatoes 8. Chocolate...

Updated: 6/17/2019 CONTENTS Video 1. Red Meat 2. Organ Meats 3. Seafood And Fish 4. Beer And Alcohol 5. Drinks High In Sugar 6. Asparagus And Spinach 7. Cauliflower...

Updated: 6/12/2019 Both alfalfa sprouts and leaf that belong to the alfalfa plant (also called Medicago sativa) have been utilized for medicinal purposes for ages. Many wonderful properties and...

CONTENTS 1. Reduce Prostate Cancer 2. Prevent Breast Cancer 3. Relieve Joint Pain & Arthritis Pain 4. Reduce High Blood Pressure 5. Reduce The Risk Of Heart Disease 6....

CONTENTS 1. Garlic 2. Coconut Oil 3. Onions 4. Ginger 5. Cinnamon 6. Turmeric 7. Apple Cider Vinegar 8. Cloves 9. Grapefruit Seed Extract 10. Fermented...

Vitamin D is known as a fat-soluble vitamin that can work as a pro-hormone and affect hormone balance as well as body’s immune regulation. Most of the natural foods are poor vitamin D sources and...

Hemp seeds are small, dark brown, nutty seeds from hemp plants. They are among the most nutritious seeds in the word for humans owing to their potent content of proteins, fats, and vitamins. Many...

CONTENTS Overview Causes Hormonal Changes Stress, Depression & Anxiety Environmental Factors Sedentary Lifestyle Dietary Factors Back Pain Urinate Frequently...

CONTENTS I - Overview II - Nutritional Value 1. Vitamin C 2. Potassium 3. Fibers III - Health Benefits 1. Limit Cramp Symptoms 2. Prevent Kidney Diseases 3....

CONTENTS I - Overview II - Healthy Foods 1. Pork 2. Turkey 3. Seafood 4. Eggs 5. Leafy Greens 6. Veggie Soup 7. Spinach 8. Asparagus I - Overview Belly fat...

CONTENTS I. Overview II. Facts III. Nutritional Value IV. Health Benefits 1. Support Digestive System 2. Anti-Inflammatory Effects 3. Good For Metabolism 4. Improve...

CONTENTS Overview Millet Health Benefits I. Nutritional Value II. Health Benefits 1. Increase Heart Health 2. Reduce Bad Cholesterol Levels 3. Protect Against Diabetes...

CONTENTS I. Overview II. Causes Cardiogenic Shock A Diet Which Is Low In Carbonhydrates Too Much Consumption Of Alcohol Lack Of Sleep Dehydration Genetic Factors...

CONTENTS Overview Foods That Cause Yeast Infection 1. Added Sugar 2. Citrus Fruits And Juices 3. Tomatoes And Tomato Products 4. Bread & Other Processed...

CONTENTS 27 Best Foods & Diet Tips After Surgery 1. Protein 2. Vitamin A 3. Vitamin C 4. Vitamin D And Calcium 5. Vitamin E And K 6. Fiber 7. Zinc 8. Iron 9....

CONTENTS I – Methods How To Increase Good Cholesterol 1. Practice Cardiovascular Exercise 2. Quit Smoking 3. Reduce The Intake Of Alcohol 4. Eat Almonds 5. Reduce The...

CONTENTS Overview I. Vitamin K Sources Food & Functions II. Natural Vitamin K Sources 1. Brussels Sprouts 2. Cabbage 3. Broccoli 4. Spring Onions 5. Prunes 6....

CONTENTS List Of Foods To Eat When Breastfeeding 1. Basil Leaves 2. Chickpea 3. Garlic 4. Asparagus 5. Barley 6. Brown Rice 7. Chia Seeds 8. Fenugreek 9. Fennel...

CONTENTS Overview 12 Best Health Benefits Of Cantaloupe Fruit 1. Aid In Digestion 2. Prevent Cancer 3. Strengthen Immune System 4. Prevent Diabetes 5. Prevent Arthritis...

CONTENTS Overview Natural Home Treatments For Osteopenia 1. Do Exercise 2. Healthy Diet 3. Maintain A Healthy Lifestyle 4. Drug Treatments For Osteopenia 5. Natural...

CONTENTS 1. Cruciferous Vegetables 2. Foods With Omega-3s 3. Foods With Vitamin C 4. Foods With Folate 5. Foods With Magnesium 6. Foods With Carotenoid 7. Fresh Foods...

CONTENTS Overview Red Banana Benefits For Health 1. Aid In Weight Loss 2. Rich In Vitamin C 3. Cure Piles 4. Rich In Fiber 5. Relieve Stress 6. Help Quit Smoking 7....

CONTENTS I. The Roles Of Vitamin B6 In The Body II. Common Symptoms Of Vitamin B6 Deficiency III. List Of Sources Of Vitamin B6 1. Ricotta Cheese 2. Tuna 3. Beef 4....

CONTENTS I. Roles Of Calcium In The Body II. List Of Natural Sources Of Calcium 1. Pink Salmon 2. Canned Salmon And Sardines 3. Cheese 4. Milk 5. Almonds 6. Kale 7....

CONTENTS I. What Is Rosacea? II. Best Foods For Rosacea 1. Fresh Vegetables 2. Whole Grains 3. Heart-Healthy Oils 4. Protein Foods III. Worst Foods For Rosacea 1....

CONTENTS 1. Potatoes 2. Chicken 3. Hard- Boiled Eggs 4. Scrambled Eggs 5. Mushrooms 6. Processed Meat 7. Pizza 8. Breast Milk 9. Spinach 10. Pie Reheating...

CONTENTS I. Factors That Can Affect Your Height 1. Genetic factors 2. Non-genetic factors II. Simple Tips To Increase Height 1. Have Proper Sleep 2. Maintain Correct...

TABLE OF CONTENTS 1. Chocolate 2. Spicy Foods 3. Cheese 4. Nuts 5. Peanut Butter 6. Sushi 7. Milk 8. Dairy Products 9. French Fries 10. Potato...

Stamina is referred to strength and energy that are used to exert for an extended period of time. People often mention the word “stamina” when they are talking about physical activities such as...

CONTENTS 1. Egg 2. Milk 3. Low-fat Yogurt 4. Banana 5. Fish 6. Soybeans 7. Avocado 8. Dark Chocolate 9. Dark Leafy Vegetables 10. Almond Magnesium is an...