Top 11 Remedies on How to Treat a Jammed Finger Naturally


Jammed fingers are a common health problem, which occurs among people who are engaged in playing sports. If there’s no appropriate diagnosis & treatment, this condition might become worse. Therefore, if you’re an active sport player, don’t skip the information written in this post on about the causes, symptoms, and remedies on how to treat a jammed finger naturally.

Causes Of A Jammed Finger

Some external factors such as accidental injuries, sport injuries, or sandwiched between doors or windows can cause a jammed finger.

Symptoms Of A Jammed Finger

Some of the common jammed finger symptoms include bruise, swelling, trouble writing, pain, weakness, loss of range of motion, and redness in affected fingers.

Top 11 Remedies On How To Treat A Jammed Finger Naturally

Are you wondering how to treat a jammed finger? Continue reading this article in the line of How To on our site to learn about some inexpensive and easy tips and natural remedies for a jammed finger.

1. Rest The Finger

You need to let the injured finger rest to ensure quick healing. A key component for fixing soft tissue damage is a proper rest. Continue strain will result in pain, increased inflammation and possible further injury. Apart from that, the healing time will increase gradually without rest. So, you need to rest the injured fingers as much as you can and avoid any painful, jerky movements.

2. How To Treat A Jammed Finger With Brace Therapy

The brace therapy aids in supporting the finger well. It also helps to immobilize the thumb so that can heal faster. See how to treat a jammed finger by using the brace therapy:

You need to prepare:

  • Finger brace


Use plain water to clean the finger and pat dry. Then, wrap the brace around your jammed finger. Before washing your hands, remove the brace. After that, immediately put back the brace on the jammed finger.

Learn more: 28 Natural Home Remedies For Trigger Finger Pain 

3. Ice Therapy

how to treat a jammed finger

Generally, ice application helps to numb the finger and subside the swelling, thus soothing the inflammation to immediately reduce pain.

You need to prepare:

  • 1 thin towel
  • 2 to 3 ice cubes


Take the ice cubes at first and later wrap it in the thin towel. Then, apply this pack on your jammed finger for around 10-12 minutes. Afterward, compression allows your finger to come back to room temperature. Repeat the process once to twice. Follow the method 2-3 days for quick results.

4. How To Treat A Jammed Finger With Extra Virgin Olive Oil

Basically, extra virgin olive oil has the ability to ease stiffness and inflammation in joints caused due to a jammed finger. In details, this oil comes with a component named oleocanthal, which can combat pro-inflammatory enzyme [1]. As a result, this activity can relieve pain and ease the inflammation. Along with that, it also helps to increase the circulation of blood to boost the healing process. Here is an answer to how to treat a jammed finger using olive oil:

You need to prepare:

  • ½ cup of extra virgin olive oil


Heat the olive oil over a low heat until it attains the warm temperature. Once it is warm enough, remove it from the heat. Then, apply this warm oil on your jammed finger and massage gently for five minutes. Repeat the process 2 to 3 times per day for around one week.

5. Use Turmeric

Using turmeric is another natural way on how to treat a jammed finger. As we know, turmeric possesses anti-inflammatory compounds named curcumin [2], which heals the wound and decreases the swelling and inflammation of the thumb. Additionally, the curcumin is also good for boosting the blood flow throughout your body. Below are two easy methods on how to treat a jammed finger with turmeric:

Method 1: Turmeric & Coconut Oil

This combination effectively works to unjam the finger and decreases the swelling substantially.

You need to prepare:


Take the melted coconut oil at first and mix it in the turmeric powder. Start applying this mixture over your jammed finger. Use the bandage to cover the application and wait for 2-3 hours. Thereafter, rinse off the thumb by using lukewarm water. Follow the remedy twice to thrice in a day for effective results.

Method 2: Turmeric, Carom Seeds, Mustard Oil & Garlic

Garlic comes with potent anti-inflammatory properties, which provide immediate relief from pain and discomfort. Carom seeds consist of thymol which acts as a local anesthetic to ease pain caused due to the impact injury while mustard oil is beneficial for reducing the swelling in a jammed finger. Here is how to treat a jammed finger with this combination:

You need to prepare:

  • ½ teaspoon of turmeric powder
  • ½ teaspoon of carom seeds
  • 2 tablespoons of mustard oil
  • 1-2 garlic cloves
  • A bandage


Take a saucepan at first and later heat the mustard oil. Then, add the crushed garlic, carom seeds and turmeric powder to the oil once it has heated well. Thereafter, heat this combination on a low heat for the duration of 5 minutes. Take it off the heat and let the oil cool down. Start applying this oil on your jammed finger and use the bandage to wrap it. For healing the jammed finger and thumb, try following the process twice in a day.

Method 3: Turmeric & Milk

You need to prepare:

  • ½ teaspoon of turmeric powder
  • 1 glass of milk


Take a milk glass and heat it on a low heat until it attains a warm temperature. Add the turmeric powder to it and stir until the turmeric is dissolved in milk completely. Afterward, drink this milk for better results. Repeat the process once daily before your sleep for at least one week to treat a jammed finger.

6. How To Treat A Jammed Finger Using Epsom Salt Soak

Epsom salt is good for treating the inflammation caused due to a jammed finger. This is because it is rich in sulfate and magnesium [3]. Apart from that, it is also even beneficial for soothing the discomfort and swelling related to jammed fingers.

Method 1: Epsom Salt & Coconut Oil

Coconut oil contains potent anti-inflammatory agents, which can heal your damaged tendon. A combination of coconut oil and Epsom salt provides relief to the pain and discomfort caused by jammed fingers.

You need to prepare:

  • 1 tablespoon of Epsom salt
  • 1 tablespoon of coconut oil
  • ½ liter of warm water


Add the coconut oil and Epsom salt in a bowl and mix them well. Apply the solution to your affected area and gently massage the jammed finger for around 8-10 minutes. Then, soak the massaged finger in the warm water for around 10-15 minutes. Try this method twice per day.

Method 2: Epsom Salt Soak

You need to prepare:

  • 2 tablespoons of Epsom salt
  • 1 cup of hot water


Simply, add the Epsom salt to the water and stir well to completely dissolve the salt. After that, soak your jammed finger in the hot water for around 10-15 minutes. Follow the procedure two to three times per day until the condition is completely cured.

7. Cinnamon And Honey

how to treat a jammed finger

Due to its antiseptic and anti-inflammatory effects, honey is an ideal remedy for the jammed fingers. Cinnamon is rich in antioxidants, which are helpful for alleviating stiffness and pain in impact injury. Know here how to treat a jammed finger with this combination:

You need to prepare:


Take a bowl at first and later add the cinnamon powder. Then, add the raw honey to the cinnamon powder and mix everything well. Afterward, consume this mixture before your breakfast daily. Repeat the process once daily before breakfast for about 7 days.

See more: Honey for Skin Care – 34 Benefits and Uses of It for Skin 

8. How To Treat A Jammed Finger With Ginger Tea

Basically, ginger is a potent ingredient, which helps to heal the damaged tendon and lower the pain. Ginger also aids in relieving the discomfort triggered by the jammed fingers. In addition, it also comes with gingerol compound [4], which contains anti-inflammatory and pain relief agents. The gingerol compound can resemble the effect of aspirin [5] and ibuprofen [6]. Apart from that, ginger also helps to block COX-2, a chemical in the body resulting in pain. So, how to treat a jammed finger with ginger? Here’s the method:

You need to prepare:

  • 1-inch piece of ginger root
  • 2 cups of water
  • 1 teaspoon of honey


Heat the water in the saucea pan. Peel the ginger root and cut it into thin slices. Then, add these ginger slices to the boiling water and leave it to steep for around 10-12 minutes. Remove from the heat and after that, strain these slices by using a strainer. Now pour this ginger tea  in 1 cup then add the honey for taste. Finally, consume this ginger tea for better results. You should repeat this process twice a day for a minimum of 15 days to eliminate the swelling and pain related to jammed fingers.

9. Tea Tree Oil

Generally, tea tree oil provides us many health benefits and aids in treating a jammed finger effectively. The oil composes of antifungal, antiseptic, and anti-inflammatory properties, which can decrease the swelling and inhibit infection in jammed fingers. The method is:

You need to prepare:


Immerse your fingers in the prepared tea tree oil and massage the jammed fingers for ten minutes. Then, apply a warm compress to your affected region for around 1-2 minutes and thereafter, cover the jammed fingers with the help of the bandage. Repeat the method twice in a day for alleviating the pain and reducing swelling.

10. How To Treat A Jammed Finger Using Fish Oil

As you know, fish oil is loaded with omega 3 fatty acids that are good for lubricating the finger joints and restoring the damage caused due to the impact injury. Besides, they are also useful for eliminating the inflammation in the jammed finger. Here’s is the recipe that explains you on how to treat a jammed finger using fish oil:

You need to prepare:

  • 1 fish oil supplement


Simply, consume the fish oil supplement with your meals every day. Repeat this simple process once a day for visible results.

11. Aloe Vera

Aloe vera has the power to treat a jammed finger successful due to its powerful anti-inflammatory characteristics. The plant helps to inhibit inflammation and decrease the pain the in jammed fingers, as it contains B-sisterole [7]. Furthermore, it also possesses some essential vitamins and amino acid, all of which help to repair the damaged skin. Here’s how to treat a jammed finger with this remedy:

You need to prepare:

  • 1 fresh aloe vera leaf
  • A knife
  • Tissues


Take the aloe vera leaf at first and later cut it open by using a knife. Then, take out its gel in a bowl and use the gel to massage the jammed finger for five minutes. Let the application dry for 10-15 minutes and after that, wipe off the gel using plain water or tissues. Try to follow this process twice in a day.

Additional Tips

  • After a couple of days, try moving the finger slowly to help restore its range of motion.
  • After consulting your doctor, take bromelain supplements. Bromelain, an enzyme, promotes the body to release natural compounds that alleviate pain and decrease inflammation.
  • Use OTC capsaicin or arnica creams as needed to eliminate swelling and pain.
  • See an orthopedic physician immediately if symptoms worsen or persist.

Read also: List of 10 Foods High in Uric Acid to Avoid 

Try out these simple remedies if you are suffering from a jammed finger. They are commonly safe, tested and tried but your condition prolongs, consult a doctor right away. Do you know other remedies on how to treat a jammed finger naturally? Feel free to share your thoughts and experience with us.

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