It is normal to feel nervous about a life change or an important event. However, many people are living with the anxiety disorder, which is intense worrying and you cannot control it. For those who have an anxiety disorder, they need to learn how to reduce anxiety effectively. So, if you want to relax your mind and regain the control of your thoughts, read on this article right now.
How To Stop Feeling Anxious Right Now – Top 38 Ways
Anxiety can negatively affect your daily life and your well-being. Living with anxiety is not easy and many people in the world are looking for ways to relieve anxiety. Addition to this, anxiety control is not a short-term process and it may take you some time. To discover awesome tips & tricks on how to stop feeling anxious right now, keep your eyes on this article and then try to apply one or more of these ways for good. Here are ways to deal with your anxiety:
I. Common Symptoms Of Anxiety
Anxiety manifests in lots of different ways. These symptoms may be unique to the individual or to the type of anxiety. Some common anxiety symptoms include:
- Nervousness, restlessness, irritability
- Difficulty in sleeping, fatigue
- Difficulty in concentrating
- Sense of danger
- Weakness, trembling, dizziness
- Shortness of breath
- Feeling cold or overheated
- Excessive perspiration
- Chest pain
- Tingling or numbness in the hands
- Rapid breathing, hyperventilating
- Rapid heartbeat, palpitations
- Social withdrawal
- Compulsive behaviors
- Changes in personality
- Alcohol or drug abuse
- Having relationship problems
- Having emotional and physical health issues
- Depression or suicidal thoughts
II. Top 38 Ways On How To Stop Feeling Anxious Naturally
There are a few awesome tips & tricks on how to stop feeling anxious that you should consider applying, especially when you are during an anxiety attack. They include:
1. Accept That You Are Anxious
This is the first one of the best ways on how to stop feeling anxious naturally that we want to reveal in this article and want all of our readers who have an anxiety disorder to accept that they are anxious. Keep in mind that anxiety is just an emotional reaction and then start to accept it. This is very important because trying to eliminate anxiety can worsen your condition. However, accepting your anxiety does not mean that you like it. It just means that you accept reality as it is.
Read 23 Natural Home Remedies for Anxiety Attacks to discover all of the amazing facts and remedies for anxiety and stress that you should know.
2. Fact-Check Your Thoughts
People who have an anxiety disorder often think about worst-case scenarios. According to a study, when we are anxious, our brains will come up with many outlandish ideas, many of them are unrealistic and cannot occur. To deal with these worries, they should think about how realistic these thoughts are. Actually, rethinking your fears can help in training your brain in order to deal with these anxious thoughts in a rational way.
Give yourself the serenity and start your day with 10 minutes of positive energy. Try to calm and open-minded, and then all of your daily activities will correspond. Meditation teaches you to consider all of the negative thoughts you are having as useless, and they do not show who you really are. Actually, meditation can help reduce the levels of stress and anxiety.
If you want to know some of the yoga pose good for some health problems, read There’s A Yoga Pose For Every Health Problem
4. Breathe In And Out
Deep breathing is a great anxiety- lowering technique as it can activate the relaxation response of the body. Although you have heard about some breathing exercises, you do not have to worry about counting out the number of breaths. Instead, you just need to focus on both inhaling and exhaling. This trick will help you calm down and simultaneously re-center your mind.
To take more controlled breaths, taking the following steps:
- Breathe in slowly through your nose for 8- 7 seconds.
- Keep your breath for about 3- 4 seconds.
- Slowly, breathe out through pursed lips for about 7- 9 seconds.
- Repeat this breathing exercise 10- 20 times.
This method will make sure that you are not hyperventilating and regain the Co2 balance in the body that may create the other worst anxiety symptoms.
List of 27 Natural Home Remedies for Sleep Apnea in Toddlers & Adults will show you some of the best tips that can help you stop sleep apnea at night, so check it out!
5. Follow A Balanced Diet
Some studies have shown a relation between diets and anxiety levels. And, following a balanced diet is a great way on how to stop feeling anxious naturally right now that you should know and then apply for good.
- Cut down on unhealthy, processed foods.
- Include fresh fruits, vegetables and lean protein in your daily diet.
- Include some fish that contains omega-3s in your diet.
- Avoid consuming candy, baked goods, sugary cereals as well as other high-sugar foods.
- Add complex carbohydrates such as quinoa, oatmeal and whole wheat bread to your diet.
6. Eliminate Stimulants
When it comes to ways on how to stop feeling anxious right now, eliminating stimulants is one of the greatest ways for you. Stimulants such as nicotine and caffeine can make your anxiety worse. In case you often drink caffeinated beverages, then it is time to reduce your intake of caffeine. In case you smoke, then quit smoking as soon as possible. Apart from increasing anxiety, smoking can result in some serious health issues such as stroke, heart attack, cancer, and emphysema. Do not consume more than 2 cups of coffee per day.
7. Limit The Alcohol Intake
Alcohol may make you better temporarily, but it will make your anxiety disorder worse later on. Therefore, it is necessary to limit your alcohol intake if you are looking for ways on how to stop feeling anxious right now. If you tend to drink in excess when you have anxiety, then you have to seek help to stop it. You can talk to your doctor about natural treatments.
8. Eliminate Soda
If you are accustomed to soda, eliminate it and then opt for a green tea instead. Soda jacks up your central nervous system and it also depletes minerals and vitamins from your diet. In case you drink soda all day, your teeth’s outer layers will start losing minerals and cavities form and then you will have to go to a dentist.
9. Avoid Caffeine And Processed Foods
Caffeine can result in heart palpitations in case you consume it too much. Also, caffeine can cause anxiety attacks, especially if you are anxious. Meanwhile, other foods containing refined flour products can cause inflammation. So, if you want to stop feeling anxious, avoid consuming caffeine and processed foods.
10. Stay Away From Sugar
This is another effective way on how to stop feeling anxiety naturally that you should not skip out, especially if you want to reduce the severity of your anxiety at home. You may want to eat something sweet when you are anxious; however, sweetening can do more harm than good. Some studies show that eating a large amount of sugar can worsen anxious feelings. Therefore, you should eat protein or drink a cup of water instead of opting for sugar. This trick can offer you a slow energy that your body needs to recover.
11. Go Green
Other great ways on how to stop feeling anxious right now that you should know must include going green. A glass of green juice can help you calm down. You can try this recipe: Combine a green apple or a banana, sliced ginger, a bunch of kale, cucumber slices, one lime, some ice cubes with a cup of water. For added protein, you can add an egg, nuts, yogurt, or protein powder to this mixture.
12. Find What Relaxes You
There are some things in the life that can make you feel relaxed and you should make use of them to relax your mind. For instance, if taking a warm bath can relax you, jump in a warm bath, add some nice scents and light some candles right away.
There are other effective ways on how to stop feeling anxious naturally you can make use in this article, so if you want to discover these ways, keep reading this entire article and then try to apply them as soon as possible.
13. Go To Bed Early
Going to bed early is impossible in case you are used to staying up late. But, if you want to stop feeling anxious, this is a must. Actually, sleep deprivation is one of the main causes of anxiety and it is impossible to have healthy emotional health without having enough sleep. So, it is important to have 8 hours of night sleep per day. Try to do things to prepare yourself for better sleep. They include:
- Taking a lukewarm bath
- Dimming the lights
- Reading a book
- Listening to some soothing music
14. Watch Funny Videos
When you start feeling anxious, you should take a quick break. Research shows that laughter can help reduce anxiety symptoms. Therefore, to stop feeling anxious, you can consider watching videos of funny TV shows or your favorite comedian. Keep in mind that laughing is a great solution for an anxious mind. Studies show that laughter can offer many benefits for both physical and mental health. Another study shows that humor can aid to reduce anxiety more than exercise can.
15. Use Lavender Oil
According to a study about essential oils for anxiety and depression , lavender oil has some soothing and healing properties and it can be used to relieve anxiety and other mental problems. There are a few ways to use lavender oil:
- Add some drops of lavender oil to your bath water. Use lavender leave- infused water to soothe painful muscles and joints.
- Find easier to fall asleep when you add several drops of lavender oil to a tissue and then place it under your pillow.
- Use lavender- infused oil to deal with insomnia. Its sweet woody smell can help you in falling asleep and staying asleep.
- To deal with headaches, apply some lavender oil to your fingertips and then gently massage into your temples.
Apart from lavender oil, you can consider using basil, chamomile, and anise. They also help reduce stress and tension in the body and simultaneously increase mental clarity
16. Make Love
It is amazing to know that sexual intercourse can be calming. Actually, sex is a distracting physical activity that can release endorphins and hence, helping you feel less tense. In case you have somebody special in your life who is willing to help you relieve your anxiety, the two of you should try making love that allows you to produce the sexual energy, and simultaneously improve your relationship with your partner.
Actually, this is known as one of the amazing ways on how to stop feeling anxious naturally without requiring the use of any drug that you should not look down, but try making love to reduce the severity of your anxiety attacks.
17. Be Silent
Have a period of time when you can be alone and completely disconnect. That means no emails, phone off, no news, no TV, nothing. Let other people know that you want to be alone and you can be worry-free. Some evidence shows that too much noise can increase the stress levels, so it is important for you to have silent time to balance your mental health.
18. Follow The 3-3-3 Rule
Following the 3-3-3 rule is a great way on how to stop feeling anxious that you can try out at the comfort of your own home. To reduce the anxiety, look around you and then name 3 objects you see. Next, you name 3 sounds that you hear. Finally, you move three of your body’s parts. Actually, this mental trick can help bring your mind back to your present moment.
19. Stand Up Straight
When you are anxious, you need to protect your upper body where your lungs and heart are by hunching over. To do this, stand up straight with your feet apart. Simultaneously, you open your chest. This position can help get your body back in control. In fact, this is one of the most effective ways on how to stop feeling anxious right now that you should try out!
20. Ask For A Second Opinion
Tell your friend or family member about your worries. Try to say them aloud so that they can help you know clearly what they are. Also, it is helpful for you to write your fears and worries on paper.
You should talk to someone you trust about your worries. Do not be shy and explain what you are feeling. This keeps your mind off of the symptoms of anxiety, and the supportive nature of family members and friends can give you a boost of confidence. Addition to this, if something is wrong, you will have someone else who can watch over you.
21. Use A Calming Visualization
According to a research , using a calming visualization may be a great trick to help you stop feeling anxious. For example, you can picture yourself in your favorite park, beach or field. Then, watch clouds or leaves pass by. Assign your thoughts, emotions to these leaves and clouds. Imagining a calming place can also help you reduce anxiety. Try imagining a place where you like, including how it sounds, looks, smells and feels.
22. Try Progressive Muscle Relaxation
It is also a great way on how to stop feeling anxious naturally right now for all of the people who are suffering from anxiety. To practice it, you just need to take the following steps:
- Firstly, lay down in a comfortable place.
- Close your eyes and tighten the muscles in the toes.
- Next, release this tension in the toes and then tense the feet.
- After that, release this tension before moving to your calves.
- Keep on tensing and releasing the muscles in the body one by one until you can reach the forehead.
23. Try Some Aerobic Activities
Joining in some aerobic activities can be a great way to reduce your anxiety. Aerobic activities like fast walking or light jogging can be effective in reducing the severity of the symptoms of anxiety. This is because these exercises have numerous benefits for controlling the symptoms of anxiety:
- Exercise can burn away stress hormones.
- Exercise can release endorphins that help to improve your overall mood.
- Exercise can force you to breathe healthier.
- Exercise can relax your muscles, hence reducing tension and excess energy.
- Exercise can be a healthy distraction
24. Focus On Right Now
When you are anxious, you are often obsessing about what might occur in the future. Instead, you should pause, take a deep breath and then pay attention to what is going on right now. Even in case, something serious is occurring, you should focus on the present moment in order to improve your ability of managing the situation.
25. Plan Ahead
You can try fighting your anxious thoughts by preparing for your day ahead. Make a to-do list and then try to follow this list. For example, you can make a habit of always putting your keys in the same place. Prepare your clothes the night before and make your lunch ahead of time. Actually, this is an effective tip on how to stop feeling anxious that you should know and then try to apply for good.
Your body is packed with adrenaline when you feel anxious. To control all of your anxiety symptoms, you need to exercise to fire up your endorphins and simultaneously clear your mind. Moreover, according to a research about exercise for stress and anxiety , exercising also helps in reducing the stress hormones that create anxiety symptoms. Plus, exercising also tires your muscles, hence reducing excess tension and improving your sleep. Try to do exercise at least half an hour per day.
- Go for a walk: It is the easiest way to reduce your anxiety.
- Take a yoga class: Yoga offers stretching and strengthening exercises and it can help you reduce your anxiety.
- Dance: You do not need to get out of your house in order to get some exercise. Put on some music and then dance around your bedroom.
27. Listen To Good-Mood Music
Listening to good-mood music can have a positive effect on the anxiety. The key is to choose songs that you like, especially the happy or relaxing songs that represent the way you would like to feel. The fact is that music affects your emotions. Listening sad music when you are sad will only offer you negative emotions and will not help you feel better. While you want to stop feeling anxious, listening to music can help you feel happier and more relaxed. Consider listening to soothing music, such as jazz, classical or new age, or simply listen to your favorite music.
28. Write About How You Feel
Identifying your feelings and writing them on paper may be helpful. Keep in mind that your current feeling is only temporary. In some cases, when you are anxious, you may feel like this feeling is permanent and that you will not be able to feel good again. So, it is necessary to remember that your current feelings are only temporary
29. Be Grateful
When you feel anxious, basically, you may think that everything in your world is worsening. Instead, you should focus on all of the good things around you and take a minute to appreciate them. This can actually help you increase the sense of happiness and simultaneously reduce anxiety.
30. Focus On Meaningful Activities
When you are anxious, it is important for you to focus on meaningful activities. The worst thing that you can do is to think about your worries. The key is that you need to get busy with your business of life. In fact, focusing on meaningful activities is a great way on how to stop feeling anxious right now that you should not ignore.
31. Practice Self-Care
Get a massage, a haircut or a mani-pedi. If you cannot spend much money on practicing self-care, look for a training school or a discount salon, which offers high- quality services for those who are on a budget. So, close your eyes and enjoy the services that you deserve.
32. Consider Kava
Kava is known as an anti-anxiety herb and according to a research about kava for anxiety , this herb is one of the best ways on how to stop feeling anxious. However, you need to consult a doctor before taking kava because it can interact with alcohol and other medications. However, kava has nutrients that are good at controlling your anxiety and boosting the higher levels of relaxation without causing any risk.
33. Plan A Day Trip
When you spend a day in nature, you will give both of your mind and body a break. You just need to go to an interesting place within a few of hours. Leave all of your worries and anxieties behind and enjoy the beauty of nature.
34. Let It All Out
When it comes to awesome tips & tricks on how to stop feeling anxious right now, you should try letting it all out. Rather than try to stop feeling anxious, you can try the “going crazy” technique. When you are anxious, find a quiet place where you can be alone, and then scream, punch pillows or anything you want. Just let all of your emotions out and then keep going with it. It is best to ensure that there is no one around you and your action will not spoil anything important to you.
35. Seek Help From A Therapist
If your anxiety negatively affects your daily life, you should seek help from a mental health professional. Actually, talk therapy is a great way to stop anxiety and learn how to deal with anxiety-causing situations.
Do you want to know other ways on how to stop feeling anxious that you can apply at home? Continue reading this entire article and then try to apply these ways at home for good.
36. Try Exposure Therapy
Exposure therapy can help you face your fears and anxiety. Gradually, you need to increase the intensity of the exposure to your anxiety for a longer time. As a result, you will be able to improve your mental condition. For the best result, you should only undergo this therapy with the help of a professional therapist.
37. Try Cognitive Therapy
When you are looking for ways on how to stop feeling anxious naturally right now, you should consider cognitive therapy. In fact, cognitive therapy often focuses on changing your negative thoughts and behaviors to stop your anxiety. With the help of a professional mental health expert, you will be able to identify and change negative thoughts that cause your anxiety. This therapy is what you should only undergo with an expert.
38. Take Medications
This is the last but very important one on the list of tips on how to stop feeling anxious right now naturally that we want to mention in this article and want all of the readers to know for good. Actually, there are a few different types of medication for anxiety. Some medications you should consider are:
- Benzodiazepines: They work fast and effectively to reduce anxiety. Some benzodiazepines include Xanax, Valium, Ativan, and Klonopin.
- Antidepressants: Some antidepressants can be helpful for anxiety, but they may take about 4- 6 weeks to start working. There are a few common antidepressants such as Zoloft, Paxil, Prozac, Celexa, and Lexapro.
- Buspirone: This drug takes about 2 weeks to start working. It is much milder and offers fewer side effects than benzodiazepines.
- Beta blockers: Some medications for high blood pressure known as beta blockers  can help reduce the symptoms of anxiety. Some beta blockers for anxiety are Tenormin and Inderal.
Nowadays, we sometimes experience stress or anxiety and it is so normal. So, when we start feeling anxious, take lots of little steps in order to change our thoughts, relax our bodies and calm our brains. Also, remember to talk with a psychotherapist if all of these tips do not work and you need a medical help to deal with a more significant anxiety issue.
After reading this article about natural ways on how to stop feeling anxious right now without drugs, we hope that you will spend time reading another article that reveals some of the healthy and unhealthy foods for those who have depression and anxiety – the 37 Quick Natural Home Remedies for Depression in Adults article. This recommended article is very interesting and can help people who are suffering from depression and anxiety reduce the severity of anxiety attacks without causing any side effect. Therefore, if you are often depressed and anxious, you should not skip this recommended article, but try to consume more of these healthy foods while avoiding anxiety-causing foods.
This list includes top 38 awesome tips & tricks how to stop feeling anxiety right now that you and our other readers of AllRemedies should consider applying at the comfort of your own home when you are attacked by anxiety. Moreover, if you know other people around you who want to manage their anxiety and stress naturally at home, remember to share this list with others and then stimulate them to apply one or more of these ways as soon as possible. One more thing, if you have any idea about this article or know other ways on how to stop feeling anxious naturally without using drugs, then remember to share them with others by leaving your comments in the comment box below.