43 Natural Tips on How to Remove Dead Skin Cells From Face, Body

Updated: 6/28/2016

Glowing and flawless skin determines how perfect people are. The appearance is more and more important nowadays because it can affect your career and your life as well as your relationship. Skin is the largest organ of your body. Everyone wants to have glowing and beautiful skin. Each year, many people invest a lot of money in the spa or chemical products because they want to look younger and radiant.

However, not many people can go to thespa because its cost is quite expensive and unaffordable. The chemical products or some exfoliants you buy in the skin care store may contain some harmful ingredients that can cause several unwanted side effects for your skin. Particularly, many skin care products that do not have reliable origin are still sold widely in the market. Some use corticoid as one of their ingredients. Corticoid makes the skin look white and glowing for the first time when you use the cream contains corticoid. But actually, it damages the skin gradually. If you stop using, you may see the skin condition become worse and experience many skin problems such as irritation, itchiness, and allergies. In some more serious cases, sufferers from unwanted side effects caused skin care products need to go to the hospital or meet the dermatologist. Moreover, individuals have different skin types including oily skin, dry skin, combination skin and even sensitive skin. Each type of skin needs different skin care products and natural ways to take care of the skin.  Never use creams that have great moisturized and high oil content for oily skin. This is because it can make the skin pores stuck and logged. It can increase the risk of developing many skin problems such as acnes, pimples, and pigmentations. Never use creams that contain acid for dry skin because it makes the skin drier.     

Therefore, if you want to choose skin care products or exfoliants to take care of your skin, it is important to know your skin types and read the labels carefully in order to make sure that it does not cause any serious consequences. People see the importance of exfoliating the skin. Exfoliating is the necessary step you should not miss in the skin care routine. Exfoliating helps to remove the dead skin cells on the skin. The accumulation of dead skin cells in the body is a cause of dull and dark skin. People buy exfoliating products including physical exfoliant and chemical exfoliant in order to get rid of the dead skin cells and boost the production of new skin cells, revealing the glowing and smooth skin. However, not all exfoliants are suitable for all people. Some exfoliants use harsh ingredients and cause unwanted side effects.

However, have you heard or used natural ingredients that are safe and available but they are sill effective in removing dead skin cells, closing the large skin pores and making the skin look glowing. Moreover, there are a plenty of natural ways on how to remove the dead skin cells from face and body. The safest and cheapest way on how to remove dead skin cells from face and body is using natural home remedies and homemade exfoliant as well as some effective techniques. In this article, I would like to share with you what I know in order to help you achieve the glowing and beautiful skin without effort.

How To Remove Dead Skin Cells From Face & Body – The Effective Tips & Remedies You Should Know

If you want to have beautiful skin and look younger, it is important to change your lifestyle and some bad habit. Some bad habit will hamper the process of developing the new skin. As the result, your skin looks dull due to theformation of the oldest skin cells. When we were a baby, your skin would shed the dead outer layers of skin by its own daily or several times a week. It is the reason why the baby’s skin looks soft and beautiful. However, this process will slow down when we age. Our skin gets rid of dead cells once a month. However, in some people, dead surface skin cells do not flake away. As the result, accumulated dead skin cells will make your skin dull, rough and unhealthy. Flake skin cells can combine with the oil your body produce, which can lead to acnes and blemishes .Nutritional diet, exercise, healthy habit plays the important role in speed up the process of shedding the dead skin cells and forming new skin naturally and easily. Besides this tip, exfoliating your skin is also important. Regular exfoliation will help you to get rid of the dead outer layers of skin, boost your blood circulation and keep your pores clean. Moreover, exfoliation will help the moisturizers penetrate into your skin easily and effectively. If you ask for the ways to exfoliate your skin, you will have a lot of choices. You can come to a trendy spa or dermatology clinic with anexpensive cost that not many people can afford. Or you can buy several exfoliants that can cost more than $100 per tube. Some scrubs or exfoliants may contain some harmful chemicals that may result in some unwanted side effects for your skin. Another way on how to remove dead skin cells from face and body is using the available and natural ingredient to make the exfoliating treatment at home. These natural ingredients can be bought in health-food stores, supermarket or you can buy them online. In this article on AllRemedies.com, I would like to introduce to you some effective tips and home remedies on how to remove dead skin cells from face and body that help you to get glowing and radiant skin naturally.

1. Shave Carefully

how to remove dead skin cells

Bad shaving habit may result in dryness, peeling theskin and dead skin cells in places you shave. It is important to know how to shave in the right way in order to minimize the problems. Make sure that you use a razor carefully to glide easily over your skin without leaving any damages or scratches. Shave the grain of your hair and remember not to use too much pressure. Before shaving, it is recommended applying a shaving gel or suitable moisturizer to the skin areas where you have to shave. If you buy a shaving gel or a moisturizer in any local stores or beauty shops, you need to read the label carefully and avoid products containing alcohol. Moreover, it can be a great idea if you wet the hair with lukewarm water before shaving.

If you followed these above tips on how to shave carefully in the right way to remove dead skin cells but still did not see any improvement, it is time for you to throw away your used razor and buy a new one. If the old razor is used for a long time without being replaced, it cannot make clear cuts. Furthermore, it can lead to rashes and skin irritation. By knowing how to shave carefully, you can prevent the formation of dead skin cells, the cause of dry and dull skin.

2. Choose The Suitable Soap

Before applying natural ways on how to remove dead skin cells from face and body, you should know that some soaps and cleaning products use chemicals that lead to dryness and skin irritation. Chemicals and harsh ingredients in soaps may irritate the sensitive skin, leading skin allergy. Moreover, it is not good to remove all the natural protective oils from your skin. Many people want to look for the cleaning products that contain alcohol because they believe that alcohol is effective in killing germs. But actually, alcohol makes the skin drier and more dehydrated. We all know that good skin hygiene is important to make the skin clean and prevent the spread of infections and diseases. However, you may not want to damage your skin or face many skin problems due to harsh ingredients and harmful chemicals in hand soaps or face wash products. Therefore, it is recommended replacing the harsh hand soaps and harmful cleaning products with the good mild ones with great moisturizing effects. To ensure that, you should read the labels and the instruction carefully. The well suitable soap not only makes your skin clean but also prevents dry and cracked skin.

3. Do Not Take Long, Hot Showers

how to remove dead skin cells

Many people like taking long hot showers especially before sleep because it can help the body to relax and make you fall asleep better at night. But in fact, long hot showers can get rid of the essential oils from your skin and make your skin more sensitive. People who take long hot shower frequently are more likely to face the skin problems such as dryness, irritation, and redness, compared with other people who take ashower with lukewarm water. To avoid the dryness caused by taking ashower for a long time, it is recommended limiting the time you take showers. 10 minutes are enough.

In addition to long hot showers, you need to avoid long hot bathing too. Moreover, you should not use bubble baths and soap-based soaks because they can remove all the natural protective oils from your skin. If your skin does not have the natural protective oils, it can become vulnerable to dryness. But it is alright if you use something like moisturizers. After bathing, in order to avoid irritation and skin damage, you should not use the towel to rub the skin back-and-forth. In stead of, it is better to pat your skin dry.

4. Oats And Sugar Scrub

how to remove dead skin cells

If you want to look for the natural ways on how to remove dead skin cells from face and body, you should not miss the scrub made from oats and sugar. Both sugar and oats have exfoliating effects. They can help you to remove dead skin cells from your body effectively and naturally without causing unwanted side effects. You do not need to worry about the skin damage or irritation when you use the scrub made from oats and sugar to exfoliate your skin. Here is the instruction I would like to share with you in this article:

  • Soak the oats in water for about 10 minutes
  • Put the soaked oats in a bowl and mix it with a little sugar
  • Add one teaspoon of honey in this mixture
  • Mix all these ingredients well to create a fine paste
  • Apply this paste to your skin
  • Leave it on your skin for about 15 – 20 minutes
  • Rinse it off with lukewarm water

Make sure that you do not apply this mixture to the area around your eyes or rub it harshly to avoid rashes and skin irritation.

5. Rice-Curd-Rose-Oil Scrub

The rice-curb-rose-oil scrub helps not only remove dead skin cells from your skin but also hydrate and soften the skin effectively. This is because this scrub contains amazingly moisturizing effects. Applying this scrub to your skin, you can see the significant result of better skin complexion. The scrub neutralizes the free radicals that cause tan and cell damage. The rice-curb-rose-oil scrub can be applied for the dry and sensitive skin. Here is the instruction on how to remove dead skin cells from face and body with this scrub.

  • Grind rice
  • Add the ground rice to dahi or curd
  • Put 2 drops of rose oil in this mixture
  • Stir it well to create a fine paste
  • Apply this paste to your face
  • Leave it on until the paste is dry
  • Rinse it off with lukewarm water

In order to see the satisfactory result, you should repeat this treatment two or three times a week. This is one of the best tips on how to remove dead skin cells from face and body you should not miss.

6. Olive Oil

how to remove dead skin cells

Another natural ingredient on how to remove dead skin cells from face and body I would like to introduce to you in this article is olive oil.

  • Take a little olive oil on your hand
  • Apply it to your skin and then massage your skin gently for a few minutes

Olive oil contains amazingly moisturizing effects. Therefore, it is not surprising when olive oil has been widely used for medical and cosmetic purposes. If you want to boost the production of new skin cells and make your skin soft, you should choose the olive oil rather than chemical-based products.

Read more: olive oil for skin

7. Use Lip Balm, Chap Stick And Vaseline To Take Care Of Chapped Lips

Asking for the natural ways on how to remove dead skin cells, you should not ignore the chapped lips. The accumulation of dead skin cells results in chapped lips. The skin on the lips is vulnerable to be dry especially when you use lipstick during the day. In order to improve the moisture on your lips and prevent the chapped lips, it is recommended applying chap stick, lip balm, and Vaseline to the lips every few hours to make sure that your lip is moisturized as well as protected well. Application of heavy solutions like Vaseline can give you the great and long-term relief from the chapped dry lips.

8. Sandalwood Or Chandan Face Scrub

how to remove dead skin cells

We may at least once hear that sandalwood and Chandan power is effective in treating many skin problems. Sandalwood or Chandan power has not only the healing properties but also the soothing effects. Chandan or sandalwood power is often used to create face packs that help you to get a glowing and smooth skin especially in the summer. Moreover, it is also one of thenatural ingredients on how to remove dead skin cells effectively that I would like to share with you in this article. Sandalwood or Chandan power is effective in removing dead skin cells and cleaning the impurities such as oil and dirt from your skin.

Here is the instruction

  • Make a thick mixture of rice powder, sandalwood, milk, gram flour and rose water
  • Apply this mixture to your skin
  • Leave it on for 15 or 20 minutes
  • Rinse it off with lukewarm water

In order to enhance the moisturizing effects, you can apply a suitable moisturizer afterward.

The combination of Chandan powder and almond is another way on how to remove dead skin cells from theface. This face pack helps to clean your skin and make your skin look glowing.

  • Combine the powdered almonds and some Chandan
  • Add a little raw milk to this mixture
  • Let the mixture sit on your skin for about 20 minutes to get radiant skin
  • Wash it off with lukewarm water

Sandalwood and Chandan face scrub are one of the best ways that can give you the healthy and glowing skin. It is recommended for the dry skin. You should apply this face pack on your face, arms and legs daily to get the satisfactory result.

9. Pomegranate Lip Scrub

how to remove dead skin cells

 Dead skin cells can exist on the lips, resulting in chapped and dry lips. Taking care of your lips is as much important as taking care of other parts of your body including your arms, legs and face. If you do not exfoliate dead skin cells from the lips regularly, your lips may look dark and chapped. A natural lip scrub made from pomegranate seeds can help to make your lips naturally pink. This scrub can ensure the moisture of your lips.

Here is the way on how to remove dead skin cells with pomegranate seeds.

  • Crush a few pomegranate seeds
  • Add a sufficient amount of milk cream
  • Mix all these ingredients well
  • Apply this mixture to your lips
  • Rub your lips gently
  • Wash your lips with lukewarm water
  • Pat it dry.

If you want to enhance the benefits of pomegranate lip scrub, you should follow these steps:

  • Crush some pomegranate seeds
  • Mix it with a little honey and sugar
  • Rub it gently
  • Wash your lips with water
  • Pat it dry.

You should repeat this process daily to get the satisfactory result.

10. Chocolate Scrub

how to remove dead skin cells

People all know that chocolate is the food that can boost your mood. However, not many people know that chocolate can be used to make an exfoliating scrub on how to remove dead skin cells from face and body. Here is the instruction.

  • Mix a small amount of cocoa powder with a little lime juice
  • Add rose water into this mixture
  • Grind some oatmeal and add into this mixture
  • Mix the mixture a sufficient amount of raw sugar and honey
  • Mix it well to create a semi-solid paste
  • Rub this paste on your skin including the face, knees, and elbows in a circular motion gently
  • Wash it off with lukewarm water

For some people, the chocolate scrub is effective in getting rid of dead skin cells but it leads to the harsh feeling when it is applied to the facial skin. In this case, you can add a little olive oil into this paste.

11. Exfoliating Mask For Dry Skin

If you have dry skin and want to look for the exfoliating mask on how to remove dead skin cells, I would like to introduce the facial mask made from sunflower oil and honey. The combination of sunflower oil and honey does not make your skin dry or irritated like other exfoliating masks. This is because both sunflower oil and honey contain amazingly moisturizing effects. Here is the instruction:

  • Beat one egg white
  • Mix the egg white with one teaspoon of sunflower oil and one teaspoon of honey to create a thick paste
  • Apply the paste to your face
  • Let it sit for about 20 minutes
  • Wash it off with lukewarm water

In order to get the satisfactory result, this mask should be applied regularly.

Read more: face mask for dry skin

12. Exfoliating Mask For Oily Skin

how to remove dead skin cells

Like dry skin, oily skin also has its own homemademask on how to remove dead skin cells from face and body. The exfoliating mask for oily skin uses honey, egg white, and lemon juice. Here is the instruction;

  • Beat one egg white
  • Mix the beaten egg white with one teaspoon of honey and one teaspoon of lemon juice
  • Apply this paste to your skin
  • Leave it for 10 to 15 minutes
  • Wash it off with lukewarm water

You should repeat applying this mask regularly.

Read more: home remedies for oily skin

13. The Mask Made From Oatmeal And Milk

Oatmeal has been widely used to clean the impurities and get rid of dead skin cells from face and body. In order to add the moisturizing effects, oatmeal should be mixed with milk and olive oil.

  • Mix a half cup of milk with 2 tablespoons of oatmeal
  • Cook this mixture until it becomes soft
  • Add two teaspoons of olive oil
  • Wait for a few minutes until the mixture cools
  • Apply this mask to your skin
  • Leave it for 25 to 30 minutes
  • Wash it off with lukewarm water

The combination of oatmeal and milk can also prevent the appearance of aging signs such as wrinkles and fine lines.

14. Clay Facial Mask

how to remove dead skin cells

Another home remedy on how to remove dead skin cells from face and body is clay facial mask. It can help you to get clear and light skin in a short time. Clay has amazing exfoliating effects. When applied to your skin, it can absorb into your skin easily and deeply. Clay is effective in removing dead skin cells, sebum, and dirt. If you repeat the application of clay regularly, you can get thesoft, clean and youthful skin. Here is the instruction:

  • Prepare a tablespoon of bentonite clay, 2 tablespoon of water, 1 tablespoon of ground oats, and 4 drops of tea tree essential oil
  • Mix the bentonite clay with oats in a small bowl first
  • Add 2 tablespoons of water into this mixture to have a spreadable paste
  • Add 4 drops of tea tree oil into it
  • Mix it well
  • Apply this mixture to your face for about 15 to 20 minutes until this paste becomes dry
  • Rinse your face with lukewarm water to remove the clay facial mask

Alternatively, you can mix bentonite clay with plain yogurt:

  • Combine one tablespoon of bentonite clay with one tablespoon of plain yogurt in a bowl
  • Apply this paste to your facial skin for about 15 to 20 minutes. You can apply this paste to your wrist, knees, neck, and other body parts where you need to remove dead skin cells
  • Leave this paste on your skin for 15 to 20 minutes
  • Use warm water to wash your face
  • Make sure that you remove the mask completely

If you want to have the satisfactory result, you should repeat this treatment two or three times a week.

15. Fruit Facial Mask

how to remove dead skin cells

We all know that fruits have a lot of nutrients and benefits for the skin and health. Fruits can not only be eaten but also be applied topically. Fruits such as kiwi, pineapple, peach, banana and papaya can be used to make a facial mask that helps to remove dead skin cells from face and body.

Do you want to know how to remove dead skin cells from face and body with fruits? Here is the instruction you can follow:

  • Choose some fruits you like
  • Mash them well to create a blunder
  • Add a sufficient amount of yogurt and honey into this fruit paste
  • Apply this paste to your skin
  • Let it sit for about 15 minutes
  • Rinse it off with lukewarm water

You should repeat this process regularly.

16. Apply Pineapple Juice To Skin

Another home remedy on how to remove dead skin cells from the skin is pineapple. This is because the pineapple juice contains proteolytic. It is an enzyme that is responsible for preventing the skin damages caused by free radicals. Moreover, pineapple juice is effective in getting rid of dead skin cells and detoxifying skin. Regular application of pineapple juice can give you radiant and clean skin.

  • Apple one tablespoon of pineapple juice to skin where you want to get rid of dead skin cells
  • Let this juice dry for about 10 – 15 minutes
  • Wash if off with lukewarm water.

You should repeat this treatment two or three times a week to get the satisfactory result.

17. The Mixture Of Oatmeal And Honey

how to remove dead skin cells

The mixture of oatmeal and honey is effective in removing dead skin cells from face and body that I would like to introduce in this article. Oatmeal has been used to make different types of scrub that can clean the impurities including dirt, oil and dead skin cells from your skin. When it is combined with honey, it can contain amazingly moisturizing effects. It is easy to make a mixture of oatmeal and honey.

  • Mix a sufficient amount of water, oatmeal powder and honey together until it becomes the thick paste
  • Apply this paste to your skin
  • Let this paste stay on your skin for about 30 minutes
  • Rinse it off with lukewarm water

Applying pineapple juice to your skin can make your skin become more sensitive to sunlight. Therefore, you should avoid exposure to sunlight at least 8 hours after applying the mixture of oatmeal and honey. 

Read more: honey for skin care – 34 benefits and uses

18. Olive Oil And Coffee Seeds

The combination of ground coffee seeds with organic olive oil can be used to get rid of dead skin cells from skin. This mixture contains exfoliating effects. Applying it to your skin two or three times a week can give you a satisfactory result. With the exfoliating scrub made from olive oil and coffee seeds, you do not need to use expensive medical-based cream, pill or harmful medication.

19. Honey And Salt

how to remove dead skin cells

Salt has been used as the effective home remedy on how to remove dead skin cells from face and body. Salt has exfoliating effects. However, if you use salt only, it can result in dryness and skin irritation. This is the reason why people often add honey and a few drops of patchouli oil to enhance the moisturizing effects. The combination of honey and salt is an excellent exfoliator that can help to clean the excess oil, dirt and dead skin cells. Therefore, this exfoliating scrub is recommended for oily skin. Here is the instruction:

  • Mix a tablespoon of salt with a tablespoon of honey
  • Add a few drops of patchouli oil to this mixture
  • Mix all these ingredients well
  • Apply this mixture to your skin
  • Massage your skin for a few minutes
  • Rinse it off with lukewarm water

With honey and salt, you do not need to buy any chemical-based exfoliating cream.

20. Aloe Vera And Baking Soda

Baking soda mixed with aloe vera can be used to remove dead skin cells from your body and your face. Moreover, baking soda can lighten your skin while aloe vera has the healing properties. Here is the instruction:

  • Mix one tablespoon of baking soda and a little aloe vera gel to create a soft paste
  • Scrub the mixture on your skin in circular motions for about 1 to 2 minutes
  • Rinse your face with lukewarm water

In order to make you skin look soft and glowing, you should moisturize and tone your skin properly afterward. Repeat it on a regular basis can give you a great result.

21. Use Pumice Stone

how to remove dead skin cells

If you want to remove dead skin cells from your feet while you are bathing, using pumice stone is a great solution for you. Before trying pumice stone as a natural way on how to remove dead skin cells, it is important to know that the pumice stone can make skin more sensitive when it is applied to other parts of your body. Therefore, you should use the pumice stone for your feet only. Here is the instruction:

  • Wash Your Feet With Liquid Soap First
  • Scrub a pumice stone on your feet to get rid of dead skin cells
  • Rinse the dead skin cells and soap off with running water
  • Use Soft Towel To Pat The Skin Dry

You should repeat this treatment regularly.

22. Use Dry Brush

In addition to pumice stone, the dry brush can also be used to get rid of dead skin cells. It is one of the simplest ways you can do. You just need to choose a natural-bristled and soft brush. When you take a shower or take a bath, you rub this brush over your body. It can help to remove dead skin cells from the skin. Finally, you wash it off with lukewarm water.

When you use thedry brush as dead skin cell removal, you should avoid using this brush on the rashes or broken skin areas. You should also avoid the sensitive areas where the skin is thin.

23. Sea Salt

Looking for the natural ways on how to remove dead skin cells from the body, you should not ignore sea salt. Despite its effectiveness, sea salt is harsh if you used it over the sensitive skin areas like your face. Therefore, sea salt is recommended for your hand and your feet. Other natural home remedies for dead skin cells are too slight when they are used as an exfoliating scrub for the feet and the hand. It is the reason why we need a stronger remedy.

  • Mix sea salt with the essential oil (lavender oil, coconut oil or olive oil) to reduce the harshness
  • Mix all these ingredients together
  • Rub it onto your hands
  • Rinse it off with lukewarm water after a few minutes.

You can repeat this treatment daily to get the satisfactory result.

24. Lentil Scrub

how to remove dead skin cells

Lentil can be used to make a homemade scrub for the body. Lentil scrub is effective in getting rid of dead skin cells from face and body. Here is the instruction:

  • Grind two tablespoons of lentil to create a good powder
  • Mix this lentil powder with a sufficient amount of honey or milk
  • Apply this mixture to the body areas where you want to remove dead skin cells
  • Wait for 15 minutes
  • Rinse it off with lukewarm water

It is a great idea if you use the lentil scrub before you take shower or bath. You can repeat this treatment daily or just two times a week.

25. Remove Dead Skin Cells From Your Underarms With Potatoes

Many people use potatoes to get rid of dead skin cells from their underarms. It is true. Moreover, potatoes can lighten the skin naturally and effectively. It is one of excellent home remedies on how to remove dead skin cells you should not miss.

  • Cut a potato into thin slices
  • Rub them over your underarms for about 5 to 10 minutes
  • Wash it off with lukewarm water

This remedy can be repeated daily to get a good result.

Read more: how to get rid of dark underarms

26. Drink Water

how to remove dead skin cells

Nothing is better than preventing. Therefore, there is a need to prevent the formation of the oldest skin cells and boost the process of developing the new skins. Drinking enough water is the first tip on how to remove dead skin cells I would like to introduce to you. Skin is the organ of our body. Like any parts of the body, skin is made of cells and skin cells are made of water. If you experience a lack of water, the organs will not perform properly and effectively. Because skin needs to be supplied enough water, dehydration will make your skin look dull, rough and flaky due to accumulated flaky skin cells. Dry skin will not have enough resilience and it increases the risk of developing wrinkles on your skin. Because water can be lost, you should replace it quickly. You should know the fact that water will come to other organs in your body before it comes to your skin. And there is the slight difference between dehydration and hydration. It is required more water if you want to prevent wrinkles. It is recommended drinking 8 glasses of water per day to flush the toxins and waste products out of your body and your skin. A few studies have shown the effectiveness of drinking water in removing your dead &flaky skin cells. However, many people can see the significant difference when they start to drink more water. Their skin becomes more radiant and more glowing. However, you need to be patient. Nothing can change overnight. You should wait for a few weeks or a month in order to see how significant hydration will benefit your skin.

27. Sleeping

It is the fact that sleep deprivation will make your skin dull and rough. It is proven that sleeping will improve our overall health and our skin. Sleeping well will reduce your stress and anxiety, prevent acne, pimple, repair sun damage, and maintain beautiful skin. Therefore, I you want to ask me about the effective tips on how to remove dead skin cells from face and body, I would like to recommend sleeping 8 hours per day. The quantity of sleep is important but the quality of sleep is more important. A good sleep will give your body and your systems time to heal the problems and ailment naturally. If you have the bad sleep, it will lead to some problems for your skin. There are some tips that help you to sleep well. The first one is drinking a glass of warm milk before bedtime. Some people find taking a warm bath effective and helpful. The room you sleep should be dark enough. If it is not dark, you can use eye masks in order to block the light. It is important to turn off all the televisions, computers and keep the telephones away from your bed in order not let these devices interfere your sleep. Do not eat heavy meal before sleep within three hours. The possible reason may be that upset stomach due to eating heavy meal will make you feel uncomfortable and difficult to sleep. Following these tips I produced will help you to fall into sleep better.

28. Exercise

how to remove dead skin cells

One of healthy habits you should do every day or several times a week is exercising. We all know that exercising is good for your overall health and wellness. Moreover, it also benefits your skin as well. It will make your skin look healthy and glowing. Because the sweating your body produces will help your body and your skin flush out of the toxins and waste products, exercising will boost the formation of new skins. Scientists have found out that aerobic exercise and yoga will maintain your glowing and radiant skin. However, if you do not have enough time to do aerobic exercise and yoga, small exercises such as walking, climbing the stairs or jogging may also benefit. It is better to spend 15 minutes or 30 minutes on exercise. However, if you do not have time, working out several times a week is okay.

29. Healthy Diet

What you eat will affect your skin. If you eat the unhealthy foods, it will slow down the process of removing the the dead outer layers of skin and forming new skin. Therefore, if you want to look for the effective way on how to remove dead skin cells, you should not ignore the healthy diet. Eating well and void foods which are high in saturated fat will help you to achieve the glowing skin. The healthy diet means that you need to stay away from fast foods and processed foods as well as foods which are high in saturated fat. Instead of, you should eat more vegetables and fruits which have a variety of vitamins and nutrients. Vitamins and nutrients will nourish your skin. In this article, I would like to introduce to you some healthy foods which are beneficial for your skin. The first one is blueberries. Blueberries have the great source of antioxidant and vitamin C. Blueberries can be used in a cereal topping and salads. Other foods which are also high in antioxidant are dark chocolate and red wine. Kaufman-Janette recommended eating fresh, raw fruits and veggies than cooked ones. The possible reason may be that when you cook these foods, they will lose vitamins and nutrients. In a healthy diet, you should consume more omega-3 fatty acids. This is not normal oils which clog your pores. In fact, omega-3s is good for your skin. Omega-3s can be eaten. Fish has the great source of omega-3s. Another way you can increase the omega-3 fatty intake is taking a supplement. Many people want to stay away from all fats in their diet, however, if you do not eat fat, your skin will face many problems. It is important to choose the healthy fat to consume. Omega-3s is the healthy fat you need. The diet which is low in omega-3s will make you skin look dull, rough and dry. If you want to consume omega-3s as a supplement, you should consult the doctors first before trying in order to know how much omega-3s daily you should need. Moreover, stead of eating refined pasta or white bread; you should eat whole wheat or any whole-grain products that are beneficial for your skin. Refined pasta or white bread will lead to unhealthy skin. Another food which is beneficial for your skin is low-fat yogurt. The possible reason may be that yogurt has probiotics which are the healthy bacteria. Eating low-fat yogurt daily will help you to boost the digestive health. Moreover, because of healthy bacteria, yogurt will make your immune system healthy. It is recommended consuming yogurt daily if you have any skin conditions. Your healthy diet should not miss sweet potatoes. Sweet potatoes have the great source of vitamin A. It is better to consume sweet potatoes and other foods which are high in vitamin A in your diet. If you want to look for the natural way on how to prevent accumulated dead surface skin cells as well as other skin problem, you should eat broccoli. Broccoli has a variety of nutrients you need in your diet. Avocado is also rich in vitamin C and A, which makes avocado a healthy food to eat. Moreover, you can use avocado to make the facial mask in order to have glowing and beautiful skin. However, if you suffer from acne problem, you should avoid this treatment. The reason is that avocado will worsen the condition.

30. Reduce Stress

how to remove dead skin cells

One of the effective ways on how to prevent dead skin cells from accumulating excessively is reducing stress and anxiety. Many studies haves shown that skin problems such as irritation, itching, dead surface skin cells will be worsen if you have stress and anxiety. You can improve the skin conditions by reducing the stress and anxiety. Although there are a few studies shown the effectiveness of reducing stress in treating the dead outer layers of skin, this method will benefit your physical health and skin. Therefore, it is better for you to reduce stress and anxiety to a great extent. In this article, I would like to introduce to you some effective strategies which can calm you down. Lavender is the best remedy for you to reduce stress and anxiety. It also makes you sleep better if you place dried lavender in a vase near your bed. It is said that the scent of lavender will control your blood pressure and heart rate. Therefore, it will make you feel easy to fall into sleep. Additionally, whenever you suffer from stress and anxiety, you can consume a chocolate with strawberries on top. The possible reason may be that strawberries have vitamin C which helps you to fight the free radicals and harmful bacteria in your body while chocolate will decrease stress hormones such as cortisol. Other people see that taking the warm bath whenever they have stress attack is the most effective way. Moreover, you should add a little lavender oil to your bath or use aromatherapy candle in order to enhance the effectiveness of treatment. Moreover, the scalp massage is also effective in reducing stress. You should massage your scalp with fingertips and move your fingertips from your hairline to back of the head several times. The scalp massage also makes your hair gorgeous. Besides the scalp massage, a Swish massage also has the soothing benefits. It not only make you relax but also stimulate the blood circulation. It is recommended trying an aromatherapy massage. In an aromatherapy massage, the therapist will use essential oils in order to enhance the effectiveness of this treatment. The scent of essential oils will make you feel more relax. Sipping chamomile tea also helps you to alleviate the stress and anxiety. Chamomile tea is considered as mild tranquilizer which can reduce stress hormones such as cortisol. If you do not want to drink chamomile tea, you can take chamomile supplement stead of. However, if you choose this way on how to reduce stress, you should consult the doctor before in order to make sure that it does not result in any unwanted side effects. Furthermore, it is proven that stepping in the sauna will help you to relax the anxiety and muscle tension. The feeling of warmth will improve your mood. These are several ways on how to reduce stress I want to introduce.

31. Use Honey To Cleanse Your Face

how to remove dead skin cells

As the effective way on how to remove dead skin cells naturally, you should not skip cleansing your face as the skin care routine. Cleansing will remove the dirt and oil from your body and keep your skin clean. For cleansing your body, there are a variety of methods for you to choose. You can buy facial cleansing products at the store. However, these products may contain harmful chemicals which can lead to some unwanted side effects for your skin. Some cleansing products are too expensive for everyone to afford. Fortunately, you can try many home-made facial cleansers that can help you to achieve the great, glowing skin. Some people suggest that you can use honey to clean your face. Honey is considered as the natural exfoliant, which can help you to remove the dirt, oil and dead skin cells without skin damage like any harsh salt or sugar scrub. Moreover, honey also plays as the great moisturizer that makes your skin smooth and soft. It not only flushes the toxin and waste products from your skin but also gets rid of acne-causing bacteria. It is said that honey is suitable for all skin types. Therefore, you can use honey to clean your face.

  • Make your face wet with warm water.
  • Make the honey dissolve easily into your skin and it will be easier to spread the honey over your face.
  • Add ½ teaspoon on your palm.
  • Rub it to make the solution warm and soft.
  • Use your fingertips to apply the honey on your face and massage in circular motion.
  • Rinse the honey off with the lukewarm water.

If you have blackheads, it is better to leave the oil on your face for a few minutes before rinsing it off.

32. Oil Cleanser

Besides honey, oil is also the effective cleansers on how to remove dead skin cells. Oil will make your skin look smooth and beautiful. The amount of castor oil you need depends on the skin type. Specifically, if you have oily skin, you should have two tablespoons of oils. If you have normal skin, ½ teaspoon of castor oil is recommended. For dry skin type, you should clean your face with 1 teaspoon of castor oil

  • Mix castor oil with acarrier There are a variety of oils you can choose such as argan, sunflower seed, tamanu, grapeseed, sweet almond, apricot kernel, and avocado.
  • Mix two tablespoon of carrier oil with castor oil and stir it well in a bowl until it becomes the smooth paste.
  • Cleanse your face with oil before bedtime.
  • Apply and massage your face with oil.
  • Cover your face with the clean soft towel and soak in warm water. Leave for a few minutes before taking the towel off.
  • Use this towel to wipe your face.
  • Rinse the towel and then reapply it over your face for a few minutes.

You should keep doing it until the oil is removed completely.

33. Oatmeal Cleanser

how to remove dead skin cells

Oatmeal and almond meal are the ingredients that can be used as the best cleanser on how to remove dead skin cells. It is said that almond meal will exfoliate the dead surface skin cells while oatmeal will cleanse your face effectively. In order to make a cleansing treatment, you should need 40 grams of finelyground oats, 60 grams of the finely-ground almond meal and one of these liquids, including milk, water, witch hazel, lemon juice.

  • Mix 40 grams of oats and 60 grams of almond meal in the container such as the jar
  • Shake the jar to combine these ingredients together.
  • Add a liquid you choose in the solution.
  • Make your face wet with lukewarm water.
  • Apply the mixture on your face and massage it gently with your fingertips.
  • Massage your face in the circular motions and avoid sensitive areas, especially the areas around your eyes.
  • Wash your face with lukewarm water.

After you finish, you should apply the moisturizer in order to make your skin healthy and soft. Moisturizer will nourish your skin while toner used afterward will tighten your pores and restore the PH balance.

34. Apple Cleanser

Apple is another home remedy on how to remove dead skin cells from face and body you should know. Apple has a plenty of nutrients, vitamins and antioxidants. It can absorb easily into your skin and give many benefits.

In order to use apple cleanser, you should follow these steps:

  • Need 2 peeled apple slices, 125 grams of plain yogurt, ½ tablespoon of olive oil, ½ tablespoon of honey.
  • Combine the ingredients together with the use of food processor or blender until it becomes the smooth paste.
  • Wet your face with lukewarm water.
  • Spread your face with this solution
  • Cleanse it off.

35. Yogurt Cleanser

how to remove dead skin cells

If you want to use plain yogurt as the natural treatment on how to cleanse your face, you should one tablespoon of yogurt with one teaspoon of lemon juice. Lemon juice will give this treatment a pleasant scent and this ingredient is also effective and helpful for your skin. Lemon juice is suitable for dry skin. In order to use yogurt as the treatment on how to remove dead skin cells, you should spread your face with yogurt and avoid the sensitive areas. After you finish, you can rinse it off with lukewarm water. However, if you want to enhance the effectiveness of yogurt cleansing treatment, you should add a few drops of oil into it. You can choose lavender or vanilla oil. If you want to combine lemon juice with yogurt in order to cleanse your face. The lemon juice is considered as the most effective remedy that helps to lighten your skin; however, it will make your skin become more sensitive to sunlight. Therefore, you should wear the protective clothes and sunglasses. Moreover, it is important to apply the sunscreen before going out during the sun peak time.

36. Papaya Cleanser

In order to make a papaya cleanser, all things you will need is 1 large peeled aloe vera leaf, 1 small peeled papaya slice, 1 tablespoon of honey and 1 teaspoon of plain yogurt.

  • Mix all ingredients together with the help of a food processor until it becomes a smooth consistency.
  • Spread this solution on your face and other areas you want to treat.
  • Massage your face gently with your fingertips.
  • Rinse it off with lukewarm water.
  • Apply the moisturizer on your face afterward in order to nourish your skin.
37. Cucumber Juice Cleanser

It is said that cucumber juice is suitable for normal skin. As the way on how to remove dead skin cells, all things you need are 125 grams of plain yogurt, ½ diced cucumber slices and 5 chopped mint leaves.

  • Mix these ingredients together in order to make the consistent paste.
  • Make your face wet with lukewarm water
  • Let it sit for a couple of minutes before washing it off with lukewarm water.

You should apply a moisturizer afterward in order to nourish your skin.

38. Baking Soda Exfoliant

how to remove dead skin cells

However, cleansing your skin is not enough in the skin care routine. The possible reason may be that regular cleansing only helps you to remove the dirt and oil from the surface of your skin but the oldest dead &flaky skin cells and dirt clogging your pores. Therefore, we need strong treatment. Exfoliating several times a week is the best solution. Baking soda is the first remedy I would like to introduce. You may have a box of baking soda in the refrigerator. You can find baking soda in eco-friendly cleaners and toothpaste. Using baking soda as the exfoliant on how to remove dead skin cells at home is effective but not abrasive to damage your skin tissue. Therefore, you can use baking soda to exfoliate your skin for the great result. Some expensive microdermabrasion treatments which are used in spa have sodium bicarbonate in ingredients. Sodium bicarbonate is like baking soda.

  • Dissolve one tablespoon of baking soda in sufficient water in order to create the smooth paste
  • Apply the solution on your face
  • Let it sit for a few minutes before washing it off with lukewarm water

If you want to have themore satisfactory result, you should reapply this treatment several times a week.

39. Ground Fruit Seeds And Nuts To Exfoliate Your Skin

If you want to look for the effective ways on how to remove dead skin cells from face and body, you should not ignore ground fruit seeds and nuts. They have often used in skin exfoliating treatments. The combination of ground fruit seeds and nuts will help you to loosen the dead surface skin cells and remove them when you massage your face gently in the circular motion. The possible reason may be that they have to exfoliate and enough abrading properties which can help you to remove dead skin cells without damage your skin.

  • Mix fruit seeds and nuts with a little bit of oil, such as olive oil until you have the consistent paste.
  • Apply this solution on your face
  • Use your fingertips in order to massage your face in circular motion.
  • Rinse it off with lukewarm water.

If you want to achieve the greater result, you should reapply the treatment several times a week. When you finish exfoliating your skin with ground fruit seeds and nuts, it is important to apply the suitable moisturizer for your skin type.

40. White Or Brown Sugar

how to remove dead skin cells

It is said that too much sugar can lead to premature aging. However, it is not if you use brown or white sugar as the effective exfoliator on how to remove the dead skin cells. The possible reason may be that the sugar granules will provide your skin enough abrasive agents that help to loosen your the dead outer layers of skin from your face and your body without causing any skin damage. Here is the instruction on how to use white or brown sugar to remove dead skin cells from skin.

  • Mix half a cup of brown or white sugar with jojoba oil, grape seed oil, and olive oil in order to create the smooth paste.
  • Stir well,
  • Apply this mixture on your face and scrub it gently with your fingertips.
  • Rinse it off with lukewarm water.

 It is recommended repeating this process several times a week in order to achieve the great result.

41. Papaya, Pomegranate, And Pineapple To Exfoliate Your Skin

It is said that papaya contains enzymes which have the healing properties. The enzymes are called papain which can help you to resolve the dead skin cells without causing any unwanted side effects.

  • Grate the pomegranate, pineapple or papaya into a smooth paste
  • Apply this paste on your skin as a mask
  • Let the paste on your skin for a few minutes before washing it off with lukewarm water

After you finish, you should use the suitable moisturizer in order to make your skin soft and glowing. Repeat the process several times a week if you want.

42. Ground Coffee

how to remove dead skin cells

We all know that coffee will increase our concentration and attention. Coffee contains a great source of antioxidants. Therefore, ground coffee is also effective home remedy on how to remove dead skin cells from your face and body. Moreover, using coffee as the scrub to remove dead skin cells can prevent sagging skin and the appearance of aging signs such as wrinkles, fine lines, and dark spots. This is because coffee is well-known for its anti-aging properties. Ground coffee is also used to lighten your skin. Ground coffee is often used in many spas as the excellent scrub. Here is the way to utilize this treatment.

  • Prepare some ground coffee beans
  • Mix coffee with a little olive oil
  • Add a little raw sugar to enhance the effects
  • Rub this mixture gently to your skin
  • Rinse your skin with lukewarm water

When you finish, you should apply your face with lotion to make your skin glowing. Repeat the process if you want.

43. Sunflower oil

If you want to ask for the ways on how to remove dead skin cells at home, I would like to recommend some home-made facial mask. This facial mask should be applied two or three times a week in order to achieve the best result. This facial mask is beneficial for normal skin type. Here is the instruction on how to remove dead skin cells with sunflower oil.

  • Mix half avocado, pear and one teaspoon of sunflower oil together.
  • Stir it well to make the smooth paste.
  • Apply the paste on your skin and leave for a few minutes before rinsing it off with lukewarm water.

 If your skin type is oily, you should beat an egg white and mix one teaspoon of honey and one teaspoon of lemon juice. Apply the mixture on your face and leave for 15 minutes. Finally, rinse it off. Dry skin needs special mask made of one egg white, one teaspoon of honey and a little of sunflower oil. You should do the same steps as amask for oily skin.

These are 43 tips and home remedies on how to get rid of dead &flake skin cells from face and body on AllRemedies. If you have any questions to ask, please raise your voice by leaving your comments bellow. I will answer as soon as I can.

0 Comments Join the Conversation →