What Is Chlorophyll

The basic factor making the pigment and special characteristics of plants is known as chlorophyll. Chlorophyll ^[1] plays the main role in absorbing the light from the sun into the plant body. It is able to convert the light energy into the value form to support various processes like photosynthesis, and it is also beneficial for the human health due to its unique molecular structure similar to hemoglobin making it the same function as the hemoglobin in the body. The plant’s cells store chlorophyll in itself, which means people can get the substance when consuming green leafy.

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Why Chlorophyll Helps?

The health benefits of chlorophyll are known as stimulating blood flows to all the organs, supply oxygen for the whole system, preventing anemia, preventing the risks of cancer, dealing with kidney stones, sinusitis, pancreatitis, treat dental ailments and insomnia, which depends on its source of antioxidants. With healing effects, it stimulates the wound healing process, detoxify the body, balance hormone levels, and promote digestive health while its anti-microbial and anti-aging properties help strengthen the immune system.

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20 Common Health Benefits Of Chlorophyll And Additional Cautions

It is time for AllRemedies.com to show you common health benefits of chlorophyll and additional cautions. All the mentioned benefits of chlorophyll including ones for both internal and external health make it clear why you should include the substance in the daily diet. For those who don’t know or wonder the benefits of chlorophyll, just spend a few minutes reading the article to have more information!

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1. Replenish Red Blood Cells

One of the most important benefits of chlorophyll for health is restoring and replenishing red blood cells in the body. The noticeable thing to say is that chlorophyll is working to regenerate the body at a molecular or cellular level. With a rich content of live enzymes, chlorophyll helps clean the blood and enhances its blood to bring more oxygen throughout the body up to each organ. It is also considered a blood builder that protects you against anemia caused by the deficiency of red blood cells.

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2. Benefits Of Chlorophyll – Prevent Cancer

Preventing the risks of cancer is considered another of the benefits of Chlorophyll for the health. In fact, it can induce the apoptosis thereby restricting some types of cancer in the human such as colon cancer. Additionally, chlorophyll can prevent the intrusion of various carcinogens found in the cooked meats, grains, and even in the air, which basically makes it ideal for this purpose. According to some studies before, chlorophyll has been indicated to restrict the absorption of dangerous toxins or aflatoxin by the gastrointestinal tracts into the body ^[2]

The derivative of chlorophyll, chlorophyllin, can further stop the metabolic process of those procarcinogens, the main cause of DNA impairment and more seriously hepatitis and liver cancer. In addition, the antimutagenic properties found in chlorophyll make the chemopreventive effects for this element on those with cancer. If you maintain a regular consumption of chlorophyll from vegetables, the formation of tumors in your body may be decreased as well.

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3. Antioxidants

Possessing a strong antioxidant capacity makes chlorophyll beneficial for the health in many aspects. These antioxidants help neutralize harmful molecules or free radicals depositing in the body thereby protecting you against various diseases or damage caused by oxidative stress ^[3]. Antioxidants, in combination with a wide range of essential vitamins in vegetables you take in, partly improve your skin health, especially in preventing the appearance of wrinkles as well as other signs of aging.

4. Benefits Of Chlorophyll To Deal With Arthritis

The benefits of chlorophyll for the health also include the ability to deal with arthritis, which depends on its available anti-inflammatory properties. According to the studies before, chlorophyll and its derivatives have been indicated to stop the growth of bacteria causing inflammation including inflammation in joints. For this reason, chlorophyll is considered a potent ingredient for phytomedicines that are used to treat painful conditions like fibromyalgia and arthritis.

See more: 23 Natural Home Remedies for Arthritis in Hands

5. Boost Digestion

Boosting digestion is also one of the health benefits of chlorophyll. The reason is that this element can help maintain the intestinal flora and encourage the bowel movements. In addition, chlorophyll is also beneficial in the renewal of damaged bowel tissues also acts as a natural drug. You may have heard about the risks of colon cancer in those who follow the diets deficient in green vegetables also containing chlorophyll and major in red meat, so you should take in enough green leafy to prevent the disease from the beginning. Some studies have shown that chlorophyll could inhibit the cytotoxicity as a result of dietary heme and stop the proliferation of colonocytes thereby making the colon clean. You can also treat constipation and remove discomforts caused by gas and other digestive conditions when consuming enough vegetables and chlorophyll.

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6. Control Hunger And Cravings

People who want to maintain a healthy weight but tend to have regular hunger and cravings should consume foods rich in chlorophyll because the substance can help you control this level. According to the studies before, chlorophyll has been indicated to help suppress hunger. More clearly, among a group of participants, those who were given the meals containing chlorophyll experienced a reduction in hunger and showed stable blood sugar levels when tested. In brief, chlorophyll can be considered an effective way to control hunger as well as support the weight- losing process.

Read more: 4 Natural Home Remedies For Low Blood Sugar Level Treatment

7. Benefits Of Chlorophyll To Detoxify Body 

Detoxifying the body is one of the important benefits of chlorophyll, which depends on the presence of purifying qualities in this substance. More clearly, chlorophyll forms complexes responsible for the mutagens and plays a role in binding and flushing heavy metals like mercury and toxic chemicals out of the body, which helps you prevent the risks of further diseases indeed. In addition, chlorophyll can help stimulate the blood flow making it rich in oxygen supplying to all the body parts thereby encouraging cleanse of more unhealthy impurities and toxins. The substance is also beneficial in eliminating drugs and pesticides depositing in the body and decreasing the bad effects of radiations. This is the reason why chlorophyll is considered as a detoxifier of the liver ^[4]

As mentioned above, chlorophyll can stimulate detoxification by effectively eliminating waste from the body, balancing fluid levels, and preventing the risks of constipation, which partly contributes to its ability to support the weight-losing process.

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8. Improve Immunity

The benefits of chlorophyll also include the ability to improve the immune system. In fact, with the alkaline nature, the substance helps strengthen the cell walls in particular and the overall immune system in common. It can be explained that anaerobic bacteria, a kind of bacteria causing the development of many diseases in the human body, can’t survive in such an alkaline environment meaning the risks of getting diseases are reduced. In addition, chlorophyll can act as an oxygenator that encourages the body to fight diseases and improve the energy levels in the body.

9. Support Wound Healing

It sounds surprising that chlorophyll is considered a power wound healer. According to the studies before, chlorophyll has been indicated possible to ease the exposed wounds and burns when topically applied to the affected areas. More clearly, the substance helps reduce local inflammation, kill germs, support the healthy body tissues, and effectively protect the cells against infections. By disinfecting the internal environment making it irregular for bacteria, chlorophyll helps prevent the further growth of bacteria as well as speed up the healing process. Moreover, chlorophyll therapy has been recommended as a treatment for the leg chronic varicose ulcers.

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10. Benefits Of Chlorophyll To Prevent Insomnia

Preventing insomnia is another of the health benefits of chlorophyll. The reason is that the substance can give a calming effect on the vessels and nerves boosting the blood flow throughout the body and also help reduce the risks of insomnia as well as its further symptoms like fatigue and nervous irritability.

See more: 30 Natural Home Remedies for Insomnia in Adults

11. Deal With Pancreatitis

According to the studies before, chlorophyll has been proved by healthcare professionals to be possible to treat chronic pancreatitis. More clearly, it helps relieve the fever and deal with abdominal pains as well as discomfort caused by pancreatitis while leaving no any side effects.

12. Anti-microbial Properties

The benefits of chlorophyll for health also base on the presence of anti-microbial properties in the substance. Some recent studies have indicated that alkaline chlorophyll can give a healing effect on the body to fight against a condition called Candida albicans, an infection caused by a variety of yeast known as candida that currently exists in the body in the human body but immediately grows too fast and too much.

See more: Research-Based Anti-Fungal Foods For Candida And Yeast Infection

13. Benefits Of Chlorophyll – Balance Acid-alkali Ratio

While the acid-alkali ratio plays a very important role for the human health, chlorophyll can help balance this ratio as a way to improve the whole health. In fact, a mineral found in chlorophyll known as magnesium is highly alkaline, which means it can help maintain the appropriate alkalinity in the body. Along with the alkalinity is the proper oxygen levels that can be also regulated by chlorophyll. Therefore, chlorophyll is effective in preventing the development of various pathogens in the thriving environment. The mineral magnesium is also responsible for maintaining cardiovascular health and supporting the functioning of the brain, livers, kidney, and muscles. For these reasons, you should consume foods rich in chlorophyll such as vegetables or green leafy to supply your body with chlorophyll as much as possible.

Learn more: List of 19 Common Super Foods High in Magnesium

14. Strengthen Bones And Muscles 

Strengthening the bones and muscles is also one of the benefits of chlorophyll for health. Firstly, chlorophyll can help form and maintain the strong bones because the central atom of this substance, magnesium, is beneficial in boosting the bone health in combination with other nutrients like vitamin D and calcium. Secondly, chlorophyll also aids in toning the muscles and their contraction and relaxation ^[5]

15. Benefits Of Chlorophyll – Deodorizing Properties

The benefits of chlorophyll are highly appreciated because of its deodorizing properties. In other words, chlorophyll is effective in combating bad breath when used in your mouthwashes. As mentioned above, the substance can improve the digestion whose poverty is one of the causes of bad breath indeed. More clearly, chlorophyll can eliminate the stink depositing in the mouth and throat, stimulate the digestive process, and clean the colon and blood stream as well. This is the reason why chlorophyll is orally administered to the patients with colostomies and metabolic disorders like trimethylaminuria in order to remove fecal and urinary odor. In addition, this deodorizing effect is also value on the stinking wounds as well.

Not only does chlorophyll help deal with the odor problem but it also helps deal with other dental problems like pyorrhea. For example, it is utilized to cure some symptoms of oral infections and treat inflamed and bleeding gums.

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16. Improve Skin Health

You may have known that green leafy is very beneficial for the skin health and chlorophyll presented in green leafy also plays a part of the role in this. In fact, chlorophyll has been indicated to have antiviral effects that help inhibit the growth of cold sores in the mouth and genital area as the result of the herpes simplex virus. In addition, the cream or ointment containing chlorophyll also helps reduce the appearance of sores and speed up the healing time when applied to the skin, which makes it considered a natural herpes treatment.

With the rich source of antioxidants and magnesium, chlorophyll can help prevent the premature signs of aging and maintain the healthy tissues. In other words, chlorophyll arouses the anti-aging enzymes making them effectively function to get the healthy and youthful skin. Also, vitamin K found in chlorophyll can clean and stimulate the adrenal glands thereby improving their functions in the body.

The benefits of chlorophyll on the skin also include the ability to protect the skin against shingles, relieve some symptoms such as painful sores, and even reduce the risk of skin cancer. In fact, chlorophyll can be directly injected into the body in order to stop the recurrence of cancerous cells, specifically in those with basal cell carcinoma that is considered a common type of skin cancer indeed.

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17. Culinary Usage Of Chlorophyll

You may be aware of how much chlorophyll appears in your meals as well as how regularly it is consumed. In fact, chlorophyll and its derivative can be used to make the green color for a wide range of food and beverages and even served as a food additive. It is highly appropriated because of its richness of registered E number E14.

18. Benefits Of Chlorophyll To Protect DNA

Protecting DNA from the fast food is also one of the benefits of chlorophyll for skin & health. Not only does fast food give bad effects on your waistline or weight problem in common but it also damages your colon and DNA of colon cells because of harmful chemicals. According to a study before, the participants who consumed fried foods along with protective foods that also contain chlorophyll experienced less DNA damage in the colon cells. So, instead of just taking in fried food, you should add some green leafy rich in chlorophyll to protect your health more effectively.

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19. Sources Of Chlorophyll

Because of a wide range of benefits of chlorophyll for health & skin, people always look for foods rich in this substance. In fact, it is not difficult to add chlorophyll to your daily diet because almost green plants contain high levels of chlorophyll while vegetables you consume every day are also rich in this substance. Therefore, you should consume various types of veggies including green beans, arugula, leeks, wheat grass, and dark green vegetables like spinach, parsley, garden cress, kale, and Swiss Chards to supply your body with natural chlorophyll. In addition, you can also pay attention to other sources of chlorophyll including sprouts and blue-green algae like spirulina and chlorella. However, you should remember that overcooking of food can destroy the presence of chlorophyll and magnesium mineral in the foods, so you should eat raw or steamed veggies if possible to get the best benefits of chlorophyll.

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20. Some Of The Cautions

Despite many benefits of chlorophyll for your health, you should also pay attention to the consumption of this substance in some cases. Up to now, there have not any toxic effects of chlorophyll indicated in normal doses, but overdose has caused some symptoms like diarrhea, abdominal pains, and extraordinary bowel movements in some rare cases. This is the time the consumers found medical intervention indeed.

For pregnant and nursing women, it is not recommended to take in chlorophyll supplements or commercially available chlorophyll because of the lack of safe indication.

For patients who experience guaiac card tests for blood, the use of oral chlorophyll should be avoided to prevent the false positive outcome.

In fact, the consumption of chlorophyll can cause discoloration in the tongue if administered orally. In addition, the consumption of chlorophyll can result in mild burning and itching sensation when topically applied.

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Conclusion

After reading the article on 20 common benefits of chlorophyll for skin, health and additional cautions in our main Herbal Remedies page, hope that you can know how beneficial the substance is so that consuming enough foods rich in chlorophyll in your diet. Please let us know if you have any question by leaving them below and share with us other health benefits of chlorophyll if you know more.