- 9 Tips How To Stop Stuttering
- 1. Relax Mentally & Physically
- 2. Stand In Front Of The Mirror & Talk Freely
- 3. Practice ‘Voice and Breathing’ Exercise
- 4. Envisage The Words You Are Going To Say
- 5. Read Books Out Loud
- 6. Learn How To Breathe Properly
- 7. Do Not Look Straight Into Someone’s Eyes
- 8. Do Not Overlook Small Mistakes
- 8. Try To Keep Silence
People normally refer to stuttering as a prevalent type of speech disorder. It is featured by the repetitive manner of sounds and words a person gives out as well as interruptions when they talk, which are often called blocks. People who stutter know exactly what they want to communicate, however, they difficulties in expressing their personal viewpoints literally. What is more, producing a normal speech flow like others is hard for them, sometimes becomes a challenge. Stuttering often affects a person’s quality of life and interpersonal relationships massively as a stutterer might hesitate to communicate with other people owning to their speech issues. Stuttering can also negatively impact performances and opportunities at work place. 
The reasons for some people to develop stuttering while some are not clearly figured out. Having said that, there are a some contributory factors as well as causes including problems related to emotions or neurology as well as unnecessary comments and behaviors initiated by family members, relatives or friends, language misunderstanding, and speech difficulties, to name a few . Some of these beliefs have shown promising signs in explaining the features of stuttering. However, no single theory has explained in a comprehensive manner what the physical and emotional experiences of stuttering people are.
It is wrong to expect an instant miracle cure for stuttering. The variety of treatments how to stop stuttering including electronic devices, therapy, and even drugs cannot speed up the process of treating stuttering immediately. It is possible for those who stutter to combat this condition on their own, or even make a significant improvement in language fluency by consulting a speech therapist. However, there are still some tips and techniques you can follow on your own which unfold the possibilities of you having more fluency in your speech, thus boost your confidence to a great extent. In this article, We have provided 9 tips on how to stop stuttering in a child and adults, which will possibly assist those who are currently struggling with speaking fluently.
Top 9 Easy Tips On How To Stop Stuttering In A Child And Adults Naturally & Permanently
1. Relax Mentally And Physically
It is not much of an exaggeration that people who stutter tend to get really nervous before they have to talk in front of others. This only exacerbates the situation. Calming yourself down before making a speech is vitally important, and this calmness should be kept during the time you speak as well. Remind yourself that you are going to deliver a fluent speech without any signs of stuttering works just fine. When you have the tension that you are going to stumble over your words, it is more likely that you will. It is therefore extremely essential for you to release tension both in your body and your mind.
With regards to relaxing your body, you had better release the tension in some parts of your body such as your neck, arms, and shoulders; let them loosen gradually then completely. You can also practice speaking something quite fast for a few seconds before you start making a speech. This is the technique often used by singers to warm up before their shows. Finally, shake your limbs to get rid of any tension that you have, and twist your torso as well. You can speed up the process by putting tension on them and then relax.
In order to relax mentally, you should tell nice words to yourself. You can look at the reflection in the mirror, then calm yourself down by imagining you were your best friends. Tell yourself the things you want to say to your friend in the same situation. Stuttering is absolutely annoying, but it bothers you more than it does to other people. Accordingly, it is necessary to remind yourself of this, and you will find yourself at a state of more calmness. You can also gravitate towards some forms of meditation by changing your breathing patterns. Manage your thoughts properly in your head and gradually draw your attention to the furthest parts of your body when you are breathing slowly. Repeat this for a couple of minutes to relax your mentality.
2. Stand In Front Of The Mirror And Talk Freely
This technique can be practiced at home on a daily basis to achieve the best possible results. You can look at your reflection in the mirror and imagine that the person in the mirror is someone else. It is alright to start with simple topics like the weather, your hobbies, days in your life to more complex ones such as environment, education, etc. There is a quote that goes this way: “Practice makes perfect”. So if you aspire to fix your speech problems, you had better start improving your way of talking every day. This method will genuinely give you a great boost of confidence even though it is quite different from talking with a real person. You can always relate to how well you speak to your reflection in the mirror when you are about to talk to somebody else.
You should set aside about 15 to 30 minutes of your day to talk to yourself. By this way, your confidence in speaking will tremendously improve, and stuttering will thus be reduced to a great extent. Talking to yourself in the mirror, therefore, proves to be a wonderful trick to reduce the seriousness of your speaking disorder.
3. How To Stop Stuttering – Practice ‘Voice And Breathing’ Exercise
Your speech disorders make your voice coming from the thorax very shallow, and your breathing is also interrupted with continuous blocks and repetitions. And this gives way for speech impediments to create that vicious cycle.
What you are able to do is to sing and read out loud using your lower part of the chest rather than thorax. You should feel free to sing, and you can put your hand on your stomach and chest, where your voice and breath are coming from. And you can read out loud using lower voice. Using your lower voice is not permanent, but it gives you the feeling of where your breathing and your voice should come from to be round, deep and strong.
4. Envisage The Words You Are Going To Say Before You Actually Say Them
It is quite ridiculous, but this trick does work for some people, so why don’t you give it a try? Visualizing the image of the word you are about to say proves to be one of the 9 tips on how to stop stuttering in a child and adults naturally & permanently. It is hard to master this, but gradually you can do it. Just visualize what you intend to say by having a detailed mental picture in your mind. Here are some tips and tricks you can practice to achieve the best possible results:
- If you stumble over a specific word, try to substitute it with a word that has the same meaning— a synonym. This word might make it easier for you to pronounce, thus you will not stumble over it as much as the first one.
- Try to pronounce the particular word which you slip over. You might have to spell it out very carefully letter by letter, but you will definitely get the satisfaction of knowing that you manage to do it. Also, you stand a chance of making yourself understood by the others.
- Do not hesitate to pause when you visualize or spell out all the letters in the word. People often think of silence as intimidating and anxious; however, in the case of a stuttering person, silences should be viewed as opportunities to improve or fix his or her dysfluency.
5. How To Stop Stuttering – Read Books Out Loud
One of the top 9 tips on how to stop stuttering in a child or adults permanently is to read out loud the words in a book. This sounds irrelevant at first as speaking and reading are two different skills. However, they are closely linked to each other in terms of treating a person with stuttering. Remind yourself that you will learn how to breathe properly by reading, and thus it assists to give you chances to practice on recovering from stuttering. The other side effect reading can have on you is that your charisma skills will be improved to some extent.
6. Learn How To Breathe Properly
You can try different breathing exercises to make yourself a more fluent person . Quite often, a person with stuttering will have problems in breathing while they are talking with other people. Expressing yourself could be much easier with the help of breathing exercises. Try these below techniques for much better speech:
Take a few deep breaths before you start a speech or a conversation. You might want to pretend you are swimming under the water, and you obviously need to get some oxygen before you jump into the sea. This may calm you as well as your breathing pattern down and accordingly help to control it. If you are put in a social situation, and you do fell stressed about doing this, you can make an effort to breathe deeply through your nostrils.
Remember to breathe when you speak and even when you stutter. Those that stutter sometimes do not remember to breathe right after they start stuttering. It is alright to make a make a halt, give time for yourself to breathe, then attempt to approach the word or phrase again.
Do not be afraid to talk slowly and speed up your talk. It is true that there are a lot of people who are fast talkers, but your goal is completely different: not to speak as fast as they do, and make you understandable. You are making an effort to be capable of expressing words and making your words understood. Learn to speak at a normal pace. Do not rush anything as you are not in a competition for speed talk.
7. Do Not Look Straight Into Someone’s Eyes While You Are Making A Speech
Some people get extremely nervous when they exchange eye contact with a person or a group of people during a conversation. If that matters to you, do not hesitate to avoid looking straight into someone’s eyes. It is perfectly fine if you look at their foreheads instead of their eyes in a room full of people. This tip can help you to feel at ease and overcome your fear of stumbling over your words.
Check also: Top 12 Methods On How To Use Honey For Anxiety
8. How To Stop Stuttering – Do Not Overlook Your Small Mistakes
Mistakes are an inevitable part of life. Even celebrities like singers or politicians make mistakes, so do not always be a perfectionist. If you make any slight stuttering during your talk, you do not need to go back and correct yourself immediately. All you should do is to keep on talking and make the best out of your speech. Hearers do not always pay attention to trivial mistakes. It is the messages that you want to convey that matter. Remind yourself that your mistakes are not something to define you as a person. And your speech problems such as stuttering can be tackled if you try to make an effort to overcome them on a daily basis.
9. Try To Keep Silence When You Cannot Think Of A Word
Top 9 tips on how to stop stuttering in a child and adults naturally include staying silent when you have no idea about the word you are going to communicate. Instead of repeating a letter over and over again, just be relaxed to pause yourself a little bit, take a deep breath and continue your talk. By this way, you collect enough confidence to deliver a better speech.
Learn more: 23 Natural Home Remedies for Anxiety Attacks
In conclusion, it is not much of an overstatement that stuttering can engender a lot of discomfort for both the person who stutters and those who are listeners. However, you can cure your own problems by following the 9 tips on how to stop stuttering in a child and adults naturally & permanently that we provide below. Remember patience is the key. As long as you are serious and persevere, your speech problems will be handled sooner or later. If you have any How To tips and tricks, please share with us to help somebody out there who is in complete need.